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CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
2/1/09 1:15 P

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Date: 1/31/09

1. Water: 64 oz. Points: 5

2. Calories: My range is 1340-1690: I ate 1528 cals. Points: 5

3. Sodium: Range is 0-2400 I ate 3000+ mgs. Points: 0

4. Fiber: My range is 25-35: I ate 40 grams. Points: 0
(I had too many veggies, an blew my fiber today.)

5. Protein: My range is 60-153: I ate 60 grams. Points: 5

6. Carbs: My range is 197-284: I ate 227 grams. Points: 5

7. Fruits/Veggies: Carrots/Spinach/Broccoli Points: 5

8. Cardio/Rest: Treadmill (60 mins) = 4 pts.

9. Strength training: 0 pts

10. Bonus: Points: 0 (Already Claimed)

Daily total: 29


Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others. ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
CRYBABY147's Photo CRYBABY147 Posts: 345
2/1/09 11:47 A

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Date: 1/31/09

1. Water: 64. Points: 5

2. Calories: My range is 1100-1660: I ate 1319 cals. Points: 5

3. Sodium: Range is 0-2400 I ate 1966 mgs. Points: 5

4. Fiber: My range is 25-35: I ate 10 grams. Points: 0

5. Protein: My range is 60-136: I ate 58 grams. Points: 0

6. Carbs: My range is 176-254: I ate 168 grams. Points: 0

7. Fruits/Veggies: none. Points: 0

8. Cardio/Rest: Points: 5
rest day

9. Strength training: Points: 0
rest day

10. Bonus: Points: 0

Daily total: 20

SW: 175
CW: 161
GW: 155 (April 11th - 5% Winter Challenge Ends)
GW: 140 (September 30th - last day of Ramadan/Fasting Month)


 Pounds lost: 11.0 
0
7
14
21
28
CRYBABY147's Photo CRYBABY147 Posts: 345
2/1/09 11:43 A

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Date: 1/30/09

1. Water: 64. Points: 5

2. Calories: My range is 1100-1660: I ate 1402 cals. Points: 5

3. Sodium: Range is 0-2400 I ate 1841 mgs. Points: 5

4. Fiber: My range is 25-35: I ate 22 grams. Points: 0

5. Protein: My range is 60-136: I ate 109 grams. Points: 5

6. Carbs: My range is 176-254: I ate 218 grams. Points: 5

7. Fruits/Veggies: none. Points: 0

8. Cardio/Rest: Points: 6
ping pong 45 minutes
squash 45 minutes

9. Strength training: Points: 1
rest day

10. Bonus: Points: 0

Daily total: 32


SW: 175
CW: 161
GW: 155 (April 11th - 5% Winter Challenge Ends)
GW: 140 (September 30th - last day of Ramadan/Fasting Month)


 Pounds lost: 11.0 
0
7
14
21
28
CRYBABY147's Photo CRYBABY147 Posts: 345
2/1/09 11:34 A

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Date: 1/29/09

1. Water: 64. Points: 5

2. Calories: My range is 1100-1660: I ate 1533 cals. Points: 5

3. Sodium: Range is 0-2400 I ate 1645 mgs. Points: 5

4. Fiber: My range is 25-35: I ate 22 grams. Points: 0

5. Protein: My range is 60-136: I ate 74 grams. Points: 5

6. Carbs: My range is 176-254: I ate 248 grams. Points: 5

7. Fruits/Veggies: some pears. Points: 5

8. Cardio/Rest: Points: 5
rest day

9. Strength training: Points: 5
Reverse Crunch
Close-Arm Wall Pushups
Wall Pushups
Genie Sit
Hamstring Flexion with Ball
Hip Flexor

10. Bonus: Points: 0

Daily total: 40


SW: 175
CW: 161
GW: 155 (April 11th - 5% Winter Challenge Ends)
GW: 140 (September 30th - last day of Ramadan/Fasting Month)


 Pounds lost: 11.0 
0
7
14
21
28
JNNSALAS's Photo JNNSALAS Posts: 357
1/31/09 10:33 P

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Date: January 31, 2009

1. 64 oz of water (possible 5 pts) I drank 64 oz + today. My points are 5 points.

2. Stay in Calorie Range (possible 5 pts) My range is 1520 - 1870. Today I ate 1639 calories. My points are 5 points.

3. Stay in sodium range (1000-2400 mg) (possible 5 pts). My sodium was at 1896 mgs. My points are 5 points.

4. Stay in fiber range (possible 5 pts). My range is 25-35. Today I ate 30. My points are 5 points.

5. Stay in protein range (possible 5 pts). My range is 60-155. Today I ate 73. My points are 5 points.

6. Stay in carbs range (possible 5 pts). My range is 199-288. Today I ate 204. My points are 5 points.

7. 2 fruits/veggies (possible 5 pts). Today I ate pomegranate and grapefruit. My points are 5 points.

8. Cardio/Rest- 1 pt for every 15 minutes up to 90 minutes or you can have 3 rest days in the week. Rest days worth 5 points. Today I did waking for 45 mins. My points are 3 points.

9. Strength training 1 pt for each set of exercises up to 5 points or 1 point for a rest day. Can have up to 4 rest days per week. Today I did Standing Side Bend with Towel, Crunches, Dumbbell Side Bends, Reverse Crunch, Bridge ups. My points are 5 points.

10. Bonus (please check chat thread for possible bonuses). 0 points.

Daily total: 43 points


 current weight: 234.0 
255
236.25
217.5
198.75
180
CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
1/30/09 10:22 P

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Date: 1/30/09

1. Water: 64 oz. Points: 5

2. Calories: My range is 1340-1690: I ate 1361 cals. Points: 5

3. Sodium: Range is 0-2400 I ate 1998 mgs. Points: 5

4. Fiber: My range is 25-35: I ate 26 grams. Points: 5

5. Protein: My range is 60-153: I ate 67 grams. Points: 5

6. Carbs: My range is 197-284: I ate 211 grams. Points: 5

7. Fruits/Veggies: Carrots/Spinach/Broccoli/Zucchini Points: 5

8. Cardio/Rest: Treadmill (0 mins) = 0 pts.

9. Strength training: 0 pts

10. Bonus: Points: 0 (Already Claimed)

Daily total: 35

Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others. ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
JNNSALAS's Photo JNNSALAS Posts: 357
1/30/09 10:11 P

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Date: January 30, 2009

1. 64 oz of water (possible 5 pts) I drank 64 oz + today. My points are 5 points.

2. Stay in Calorie Range (possible 5 pts) My range is 1520 - 1870. Today I ate 1745 calories. My points are 5 points.

3. Stay in sodium range (1000-2400 mg) (possible 5 pts). My sodium was at 3305 mgs. My points are 0 points.

4. Stay in fiber range (possible 5 pts). My range is 25-35. Today I ate 25. My points are 5 points.

5. Stay in protein range (possible 5 pts). My range is 60-155. Today I ate 70. My points are 5 points.

6. Stay in carbs range (possible 5 pts). My range is 199-288. Today I ate 260. My points are 5 points.

7. 2 fruits/veggies (possible 5 pts). Today I ate pomegranate and apple. My points are 5 points.

8. Cardio/Rest- 1 pt for every 15 minutes up to 90 minutes or you can have 3 rest days in the week. Rest days worth 5 points. Today I did nothing and I have no more rest days. My points are 0 points.

9. Strength training 1 pt for each set of exercises up to 5 points or 1 point for a rest day. Can have up to 4 rest days per week. Today I did Standing Side Bend with Towel, Crunches, Dumbbell Side Bends, Reverse Crunch, Bridge ups. My points are 5 points.

10. Bonus (please check chat thread for possible bonuses). 0 points.

Daily total: 35 points


 current weight: 234.0 
255
236.25
217.5
198.75
180
JNNSALAS's Photo JNNSALAS Posts: 357
1/30/09 10:07 P

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Date: January 29, 2009

1. 64 oz of water (possible 5 pts) I drank 64 oz + today. My points are 5 points.

2. Stay in Calorie Range (possible 5 pts) My range is 1520 - 1870. Today I ate 1658 calories. My points are 5 points.

3. Stay in sodium range (1000-2400 mg) (possible 5 pts). My sodium was at 2123 mgs. My points are 5 points.

4. Stay in fiber range (possible 5 pts). My range is 25-35. Today I ate 25. My points are 5 points.

5. Stay in protein range (possible 5 pts). My range is 60-155. Today I ate 68. My points are 5 points.

6. Stay in carbs range (possible 5 pts). My range is 199-288. Today I ate 249. My points are 5 points.

7. 2 fruits/veggies (possible 5 pts). Today I ate grapefruit and carrots. My points are 5 points.

8. Cardio/Rest- 1 pt for every 15 minutes up to 90 minutes or you can have 3 rest days in the week. Rest days worth 5 points. Today I did treadmill for 60 min. My points are 4 points.

9. Strength training 1 pt for each set of exercises up to 5 points or 1 point for a rest day. Can have up to 4 rest days per week. Today I did Standing Side Bend with Towel, Crunches, Dumbbell Side Bends, Reverse Crunch, Bridge ups. My points are 5 points.

10. Bonus (please check chat thread for possible bonuses). 0 points.

Daily total: 44 points


 current weight: 234.0 
255
236.25
217.5
198.75
180
CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
1/29/09 10:21 P

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Date: 1/29/09

1. Water: 64 oz. Points: 5

2. Calories: My range is 1340-1690: I ate 1500 cals. Points: 5

3. Sodium: Range is 0-2400 I ate 2629 mgs. Points: 0

4. Fiber: My range is 25-35: I ate 22 grams. Points: 5

5. Protein: My range is 60-153: I ate 73 grams. Points: 5

6. Carbs: My range is 197-284: I ate 201 grams. Points: 5

7. Fruits/Veggies: Broccoli/Zucchini/Spinach Points: 5

8. Cardio/Rest: Treadmill (60 mins) = 4 pts.

9. Strength training: 5 pts

10. Bonus: Points: 0 (Already Claimed)

Daily total: 39


Edited by: CAHIBOMOM at: 1/30/2009 (22:23)
Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others. ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
1/28/09 10:01 P

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Date: 1/28/09

1. Water: 64 oz. Points: 5

2. Calories: My range is 1340-1690: I ate 1531 cals. Points: 5

3. Sodium: Range is 0-2400 I ate 1944 mgs. Points: 5

4. Fiber: My range is 25-35: I ate 21 grams. Points: 0

5. Protein: My range is 60-153: I ate 91 grams. Points: 5

6. Carbs: My range is 197-284: I ate 222 grams. Points: 5

7. Fruits/Veggies: Broccoli/Banana Points: 5

8. Cardio/Rest: Treadmill (90 mins) = 6 pts.

9. Strength training: 5 pts
Day4 New You Bootcamp Video
Assorted New You Bootcamp Strength Exercises

10. Bonus: Points: 0 (Already Claimed)

Daily total: 41


Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others. ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
JNNSALAS's Photo JNNSALAS Posts: 357
1/28/09 8:07 P

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Date: January 28, 2009

1. 64 oz of water (possible 5 pts) I drank 64 oz + today. My points are 5 points.

2. Stay in Calorie Range (possible 5 pts) My range is 1520 - 1870. Today I ate 1609 calories. My points are 5 points.

3. Stay in sodium range (1000-2400 mg) (possible 5 pts). My sodium was at 1287 mgs. My points are 5 points.

4. Stay in fiber range (possible 5 pts). My range is 25-35. Today I ate 25. My points are 5 points.

5. Stay in protein range (possible 5 pts). My range is 60-155. Today I ate 74. My points are 5 points.

6. Stay in carbs range (possible 5 pts). My range is 199-288. Today I ate 213. My points are 5 points.

7. 2 fruits/veggies (possible 5 pts). Today I ate grapefruit and carrots. My points are 5 points.

8. Cardio/Rest- 1 pt for every 15 minutes up to 90 minutes or you can have 3 rest days in the week. Rest days worth 5 points. Today I walked for 60 min. My points are 4 points.

9. Strength training 1 pt for each set of exercises up to 5 points or 1 point for a rest day. Can have up to 4 rest days per week. Today I did Standing Side Bend with Towel, Crunches, Dumbbell Side Bends, Reverse Crunch, Bridge ups. My points are 5 points.

10. Bonus (please check chat thread for possible bonuses). 0 points.

Daily total: 44 points


 current weight: 234.0 
255
236.25
217.5
198.75
180
CRYBABY147's Photo CRYBABY147 Posts: 345
1/28/09 1:01 P

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Date: 1/28/09

1. Water: 64. Points: 5

2. Calories: My range is 1100-1660: I ate 1249 cals. Points: 5

3. Sodium: Range is 0-2400 I ate 1976 mgs. Points: 5

4. Fiber: My range is 25-35: I ate 26 grams. Points: 5

5. Protein: My range is 60-136: I ate 64 grams. Points: 5

6. Carbs: My range is 176-254: I ate 196 grams. Points: 5

7. Fruits/Veggies: some pears. Points: 5

8. Cardio/Rest: Points: 3
squash 30 minutes
ping pong 15 minutes

9. Strength training: Points: 5
Crunches with Ball
Reverse Crunch
Close-Arm Wall Pushups
Hamstring Flexion with Ball
Hip Flexor

10. Bonus: Points: 0

Daily total: 43


SW: 175
CW: 161
GW: 155 (April 11th - 5% Winter Challenge Ends)
GW: 140 (September 30th - last day of Ramadan/Fasting Month)


 Pounds lost: 11.0 
0
7
14
21
28
CRYBABY147's Photo CRYBABY147 Posts: 345
1/28/09 12:56 P

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Date: 1/27/09

1. Water: 64. Points: 5

2. Calories: My range is 1100-1660: I ate 1384 cals. Points: 5

3. Sodium: Range is 0-2400 I ate 2017 mgs. Points: 5

4. Fiber: My range is 25-35: I ate 19 grams. Points: 0

5. Protein: My range is 60-136: I ate 62 grams. Points: 5

6. Carbs: My range is 176-254: I ate 198 grams. Points: 5

7. Fruits/Veggies: some pears and oranges. Points: 5

8. Cardio/Rest: Points: 6
racquetball 60 minutes
ping pong 45 minutes

9. Strength training: Points: 1
rest day

10. Bonus: Points: 0

Daily total: 37


SW: 175
CW: 161
GW: 155 (April 11th - 5% Winter Challenge Ends)
GW: 140 (September 30th - last day of Ramadan/Fasting Month)


 Pounds lost: 11.0 
0
7
14
21
28
CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
1/27/09 10:23 P

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Date: 1/27/09

1. Water: 64 oz. Points: 5

2. Calories: My range is 1340-1690: I ate 1526 cals. Points: 5

3. Sodium: Range is 0-2400 I ate 1965 mgs. Points: 5

4. Fiber: My range is 25-35: I ate 26 grams. Points: 5

5. Protein: My range is 60-153: I ate 71 grams. Points: 5

6. Carbs: My range is 197-284: I ate 197 grams. Points: 5

7. Fruits/Veggies: Apple/Carrots Points: 5

8. Cardio/Rest: Treadmill (90 mins) = 6 pts.

9. Strength training: 5 pts
Day3 New You Bootcamp Video
Assorted New You Bootcamp Strength Exercises

10. Bonus: Points: 10

Daily total: 56


Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others. ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
JNNSALAS's Photo JNNSALAS Posts: 357
1/27/09 9:06 P

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Date: January 27, 2009

1. 64 oz of water (possible 5 pts) I drank 64 oz + today. My points are 5 points.

2. Stay in Calorie Range (possible 5 pts) My range is 1520 - 1870. Today I ate 1827 calories. My points are 5 points.

3. Stay in sodium range (1000-2400 mg) (possible 5 pts). My sodium was at 2251 mgs. My points are 5 points.

4. Stay in fiber range (possible 5 pts). My range is 25-35. Today I ate 25. My points are 5 points.

5. Stay in protein range (possible 5 pts). My range is 60-155. Today I ate 96. My points are 5 points.

6. Stay in carbs range (possible 5 pts). My range is 199-288. Today I ate 207. My points are 5 points.

7. 2 fruits/veggies (possible 5 pts). Today I ate grapefruit and carrots. My points are 5 points.

8. Cardio/Rest- 1 pt for every 15 minutes up to 90 minutes or you can have 3 rest days in the week. Rest days worth 5 points. Today I RESTED My points are 5 points.

9. Strength training 1 pt for each set of exercises up to 5 points or 1 point for a rest day. Can have up to 4 rest days per week. Today I did Standing Side Bend with Towel, Crunches, Dumbbell Side Bends, Reverse Crunch, Bridge ups. My points are 5 points.

10. Bonus (please check chat thread for possible bonuses). 0 points.

Daily total: 45 points


 current weight: 234.0 
255
236.25
217.5
198.75
180
CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
1/26/09 10:14 P

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Date: 1/26/09

1. Water: 64 oz. Points: 5

2. Calories: My range is 1340-1690: I ate 1385 cals. Points: 5

3. Sodium: Range is 0-2400 I ate 1347 mgs. Points: 5

4. Fiber: My range is 25-35: I ate 28 grams. Points: 5

5. Protein: My range is 60-153: I ate 61 grams. Points: 5

6. Carbs: My range is 197-284: I ate 200 grams. Points: 5

7. Fruits/Veggies: Broccoli/Zucchini/Carrots Points: 5

8. Cardio/Rest: Treadmill (90 mins) = 6 pts.

9. Strength training: 5 pts
Day2 New You Bootcamp Video
Assorted New You Bootcamp Strength Exercises

10. Bonus: Points: 0

Daily total: 46


Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others. ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
JNNSALAS's Photo JNNSALAS Posts: 357
1/26/09 9:15 P

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Date: January 26, 2009

1. 64 oz of water (possible 5 pts) I drank 64 oz + today. My points are 5 points.

2. Stay in Calorie Range (possible 5 pts) My range is 1520 - 1870. Today I ate 1540 calories. My points are 5 points.

3. Stay in sodium range (1000-2400 mg) (possible 5 pts). My sodium was at 3060 mgs. My points are 0 points.

4. Stay in fiber range (possible 5 pts). My range is 25-35. Today I ate 31. My points are 5 points.

5. Stay in protein range (possible 5 pts). My range is 60-155. Today I ate 62. My points are 5 points.

6. Stay in carbs range (possible 5 pts). My range is 199-288. Today I ate 216. My points are 5 points.

7. 2 fruits/veggies (possible 5 pts). Today I ate grapefruit and apple. My points are 5 points.

8. Cardio/Rest- 1 pt for every 15 minutes up to 90 minutes or you can have 3 rest days in the week. Rest days worth 5 points. Today I RESTED My points are 5 points.

9. Strength training 1 pt for each set of exercises up to 5 points or 1 point for a rest day. Can have up to 4 rest days per week. Today I did Standing Side Bend with Towel, Crunches, Dumbbell Side Bends, Reverse Crunch, Bridge ups. My points are 5 points.

10. Bonus (please check chat thread for possible bonuses). 10 points.

Daily total: 50 points


 current weight: 234.0 
255
236.25
217.5
198.75
180
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
1/26/09 8:31 P

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Date: 1/26/09

1. Water: 64+. Points: 5

2. Calories: My range is 1500-2500: I ate 2284 cals. Points: 5

3. Sodium: Range is 1000-2400 I ate 2387 mgs. Points: 5

4. Fiber: My range is 15-40: I ate 22 grams. Points: 5

5. Protein: My range is 70-219: I ate 136 grams. Points: 5

6. Carbs: My range is 168-281: I ate 202 grams. Points: 5

7. Fruits/Veggies: V8 and apricots Points: 5

8. Cardio/Rest: Points: 6
Elliptical (60 minutes)
Stationary Bike (60 minutes)

9. Strength training: Points: 5
Seated Pec Deck Machine
Seated Chest Press Machine
Seated Triceps Extension Machine
Seated Compound Row Machine
Squats on Leg Press Machine
Bosu Ball Abdominal Crunches
Nautilus Abdominal Crunch Machine
Assisted Triceps Dip Machine
Assisted Pull-up Machine
Seated Back Extension Machine
Preacher Curl Machine
Seated Leg Curl Machine
Seated Hip Abduction Machine
Seated Hip Adduction Machine
Elbow to Knee Crunch
Abdominal Crunch Machine
Dumbbell Bicep "21"s
Triceps pulldown on cable machine
Internal Shoulder Rotation on Cable Cross Machine
External Shoulder Rotation on Cable Cross Machine

10. Bonus #4: Posted today Points: 10

Daily total: 56


Edited by: ALANOFLINY at: 1/26/2009 (20:39)
"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
1/26/09 8:13 P

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Date: 1/25/09

1. Water: 64+. Points: 5

2. Calories: My range is 1500-2500: I ate 1632 cals. Points: 5

3. Sodium: Range is 1000-2400 I ate 2046 mgs. Points: 5

4. Fiber: My range is 15-40: I ate 28 grams. Points: 5

5. Protein: My range is 70-219: I ate 91 grams. Points: 5

6. Carbs: My range is 168-281: I ate 196 grams. Points: 5

7. Fruits/Veggies: V8 and V8 Points: 5

8. Cardio/Rest: Points: 6
Elliptical (60 minutes)
Treadmill (60 minutes)

9. Strength training: Points: 5
Crunches
Reverse Crunch
Back Extension
Swimming
Bridge-Ups
Elbow to Knee Crunch
Calf Raises on Step
Wall Squats


10. Bonus #3: already posted Points: 0

Daily total: 46


"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
CRYBABY147's Photo CRYBABY147 Posts: 345
1/26/09 12:50 P

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Date: 1/26/09

1. Water: 64. Points: 5

2. Calories: My range is 1100-1660: I ate 1126 cals. Points: 5

3. Sodium: Range is 0-2400 I ate 1308 mgs. Points: 5

4. Fiber: My range is 25-35: I ate 16 grams. Points: 0

5. Protein: My range is 60-136: I ate 109 grams. Points: 5

6. Carbs: My range is 176-254: I ate 185 grams. Points: 5

7. Fruits/Veggies: a pear and some durians. Points: 5

8. Cardio/Rest: Points: 3
eliptical 15 minutes
racquetball 30 minutes

9. Strength training: Points: 1
rest day

10. Bonus: Points: 20

Daily total: 54

SW: 175
CW: 161
GW: 155 (April 11th - 5% Winter Challenge Ends)
GW: 140 (September 30th - last day of Ramadan/Fasting Month)


 Pounds lost: 11.0 
0
7
14
21
28
CRYBABY147's Photo CRYBABY147 Posts: 345
1/26/09 8:57 A

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Date: 1/25/09

1. Water: 64. Points: 5

2. Calories: My range is 1100-1660: I ate 1539 cals. Points: 5

3. Sodium: Range is 0-2400 I ate 642 mgs. Points: 5

4. Fiber: My range is 25-35: I ate 13 grams. Points: 0

5. Protein: My range is 60-136: I ate 94 grams. Points: 5

6. Carbs: My range is 176-254: I ate 179 grams. Points: 5

7. Fruits/Veggies: some oranges. Points: 5

8. Cardio/Rest: Points: 2
walk 30 minutes

9. Strength training: Points: 1

10. Bonus: Points: 0

Daily total: 33


SW: 175
CW: 161
GW: 155 (April 11th - 5% Winter Challenge Ends)
GW: 140 (September 30th - last day of Ramadan/Fasting Month)


 Pounds lost: 11.0 
0
7
14
21
28
CRYBABY147's Photo CRYBABY147 Posts: 345
1/26/09 8:53 A

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Date: 1/24/09

1. Water: 64. Points: 5

2. Calories: My range is 1100-1660: I ate 1422 cals. Points: 5

3. Sodium: Range is 0-2400 I ate 1200 mgs. Points: 5

4. Fiber: My range is 25-35: I ate 25 grams. Points: 5

5. Protein: My range is 60-136: I ate 55 grams. Points: 0

6. Carbs: My range is 176-254: I ate 201 grams. Points: 5

7. Fruits/Veggies: a banana and mango. Points: 5

8. Cardio/Rest: Points: 0
rest day

9. Strength training: Points: 0
rest day

10. Bonus: Points: 0

Daily total: 30


SW: 175
CW: 161
GW: 155 (April 11th - 5% Winter Challenge Ends)
GW: 140 (September 30th - last day of Ramadan/Fasting Month)


 Pounds lost: 11.0 
0
7
14
21
28
CRYBABY147's Photo CRYBABY147 Posts: 345
1/26/09 8:50 A

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Date: 1/23/09

1. Water: 64. Points: 5

2. Calories: My range is 1100-1660: I ate 1249 cals. Points: 5

3. Sodium: Range is 0-2400 I ate 1630 mgs. Points: 5

4. Fiber: My range is 25-35: I ate 26 grams. Points: 5

5. Protein: My range is 60-136: I ate 110 grams. Points: 5

6. Carbs: My range is 176-254: I ate 214 grams. Points: 5

7. Fruits/Veggies: some mangos. Points: 5

8. Cardio/Rest: Points: 5
rest day

9. Strength training: Points: 1
rest day

10. Bonus: Points: 0

Daily total: 41


SW: 175
CW: 161
GW: 155 (April 11th - 5% Winter Challenge Ends)
GW: 140 (September 30th - last day of Ramadan/Fasting Month)


 Pounds lost: 11.0 
0
7
14
21
28
CRYBABY147's Photo CRYBABY147 Posts: 345
1/26/09 8:45 A

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Date: 1/22/09

1. Water: 64. Points: 5

2. Calories: My range is 1100-1660: I ate 1213 cals. Points: 5

3. Sodium: Range is 0-2400 I ate 1853 mgs. Points: 5

4. Fiber: My range is 25-35: I ate 17 grams. Points: 0

5. Protein: My range is 60-136: I ate 69 grams. Points: 5

6. Carbs: My range is 176-254: I ate 165 grams. Points: 0

7. Fruits/Veggies: some oranges. Points: 5

8. Cardio/Rest: Points: 2
walk 30 minutes

9. Strength training: Points: 5
Crunches with Ball
Hip Flexor
Reverse Crunch
Wall Pushups
Hamstring Flexion with Ball

10. Bonus: Points: 0

Daily total: 32


Edited by: CRYBABY147 at: 1/26/2009 (08:46)
SW: 175
CW: 161
GW: 155 (April 11th - 5% Winter Challenge Ends)
GW: 140 (September 30th - last day of Ramadan/Fasting Month)


 Pounds lost: 11.0 
0
7
14
21
28
CRYBABY147's Photo CRYBABY147 Posts: 345
1/26/09 8:40 A

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Date: 1/21/09

1. Water: 64. Points: 5

2. Calories: My range is 1100-1660: I ate 1342 cals. Points: 5

3. Sodium: Range is 0-2400 I ate 2115 mgs. Points: 5

4. Fiber: My range is 25-35: I ate 24 grams. Points: 0

5. Protein: My range is 60-136: I ate 78 grams. Points: 5

6. Carbs: My range is 176-254: I ate 202 grams. Points: 5

7. Fruits/Veggies: some oranges. Points: 5

8. Cardio/Rest: rest day. Points: 5

9. Strength training: rest day Points: 1

10. Bonus: Points: 0

Daily total: 36


SW: 175
CW: 161
GW: 155 (April 11th - 5% Winter Challenge Ends)
GW: 140 (September 30th - last day of Ramadan/Fasting Month)


 Pounds lost: 11.0 
0
7
14
21
28
CRYBABY147's Photo CRYBABY147 Posts: 345
1/26/09 8:31 A

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Date: 1/20/09

1. Water: 64. Points: 5

2. Calories: My range is 1100-1660: I ate 1463 cals. Points: 5

3. Sodium: Range is 0-2400 I ate 1131 mgs. Points: 5

4. Fiber: My range is 25-35: I ate 26 grams. Points: 5

5. Protein: My range is 60-136: I ate 77 grams. Points: 5

6. Carbs: My range is 176-254: I ate 273 grams. Points: 0

7. Fruits/Veggies: some oranges and spinach. Points: 5

8. Cardio/Rest: Points: 1
walk 15 minutes

9. Strength training: Points: 1
rest day

10. Bonus: Points: 32

Daily total: 41


SW: 175
CW: 161
GW: 155 (April 11th - 5% Winter Challenge Ends)
GW: 140 (September 30th - last day of Ramadan/Fasting Month)


 Pounds lost: 11.0 
0
7
14
21
28
CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
1/25/09 10:55 P

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Date: 1/25/09

1. Water: 64 oz. Points: 5

2. Calories: My range is 1340-1690: I ate 1454 cals. Points: 5

3. Sodium: Range is 0-2400 I ate 912 mgs. Points: 5

4. Fiber: My range is 25-35: I ate 27 grams. Points: 5

5. Protein: My range is 60-153: I ate 70 grams. Points: 5

6. Carbs: My range is 197-284: I ate 185 grams. Points: 5

7. Fruits/Veggies: Broccoli/Zucchini/Asparagus Points: 5

8. Cardio/Rest: REST = 5 pts.

9. Strength training: 5 pts
Variey of New You Bootcamp Strength Exercises

10. Bonus: Points: 0 (Already Claimed)

Daily total: 45


Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others. ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
JNNSALAS's Photo JNNSALAS Posts: 357
1/25/09 8:53 P

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Date: January 25, 2009

1. 64 oz of water (possible 5 pts) I drank 64 oz + today. My points are 5 points.

2. Stay in Calorie Range (possible 5 pts) My range is 1520 - 1870. Today I ate 1661 calories. My points are 5 points.

3. Stay in sodium range (1000-2400 mg) (possible 5 pts). My sodium was at 2227 mgs. My points are 5 points.

4. Stay in fiber range (possible 5 pts). My range is 25-35. Today I ate 25. My points are 5 points.

5. Stay in protein range (possible 5 pts). My range is 60-155. Today I ate 101. My points are 5 points.

6. Stay in carbs range (possible 5 pts). My range is 199-288. Today I ate 171. My points are 0 points.

7. 2 fruits/veggies (possible 5 pts). Today I ate grapefruit and lettuce. My points are 5 points.

8. Cardio/Rest- 1 pt for every 15 minutes up to 90 minutes or you can have 3 rest days in the week. Rest days worth 5 points. Today I RESTED My points are 5 points.

9. Strength training 1 pt for each set of exercises up to 5 points or 1 point for a rest day. Can have up to 4 rest days per week. Today I did Standing Side Bend with Towel, Crunches, Dumbbell Side Bends, Reverse Crunch, Bridge ups. My points are 5 points.

10. Bonus (please check chat thread for possible bonuses). 0 points.

Daily total: 40 points


 current weight: 234.0 
255
236.25
217.5
198.75
180
PAMAYN's Photo PAMAYN SparkPoints: (0)
Fitness Minutes: (20,681)
Posts: 301
1/25/09 7:25 P

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Date: Jan. 25, 2009

1. 64 oz of water (possible 5 pts) I drank 64 oz today. My points are 5 points.

2. Stay in Calorie Range (possible 5 pts) My range is 1200-1550. Today I ate 1312 calories. My points are 5 points.

3. Stay in sodium range (0-2300 mg) (possible 5 pts). My sodium was at 2209 mgs. My points are 5 points.

4. Stay in fiber range (possible 5 pts). My range is 25-35. Today I ate 26. My points are 5 points.

5. Stay in protein range (possible 5 pts). My range is 60-127. Today I ate 42. My points are 0 points.

6. Stay in carbs range (possible 5 pts). My range is 163-236. Today I ate 188. My points are 5 points.

7. 2 fruits/veggies (possible 5 pts). Today I ate peas and apple. My points are 5 points.

8. Cardio/Rest- 1 pt for every 15 minutes up to 90 minutes or you can have 3 rest days in the week. Rest days worth 5 points. Today I did 30 minutes eliptical, 30 minutes WII Fit My points are 4 points.

9. Strength training 1 pt for each set of exercises up to 5 points or 1 point for a rest day. Can have up to 4 rest days per week. Today I did Standing Adduction, Crunches, Crunches with twist, Squats , Iso Shoulder hold w/towel. My points are 5 points.

10. Bonus (please check chat thread for possible bonuses).
Daily total: 39 points
total 826


 current weight: 147.0 
147
143.75
140.5
137.25
134
JNNSALAS's Photo JNNSALAS Posts: 357
1/25/09 9:20 A

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Date: January 24, 2009

1. 64 oz of water (possible 5 pts) I drank 20 oz + today. My points are 0 points.

2. Stay in Calorie Range (possible 5 pts) My range is 1520 - 1870. Today I ate 1822 calories. My points are 5 points.

3. Stay in sodium range (1000-2400 mg) (possible 5 pts). My sodium was at 2306 mgs. My points are 5 points.

4. Stay in fiber range (possible 5 pts). My range is 25-35. Today I ate 30. My points are 5 points.

5. Stay in protein range (possible 5 pts). My range is 60-155. Today I ate 79. My points are 5 points.

6. Stay in carbs range (possible 5 pts). My range is 199-288. Today I ate 235. My points are 5 points.

7. 2 fruits/veggies (possible 5 pts). Today I ate grapefruit and lettuc. My points are 5 points.

8. Cardio/Rest- 1 pt for every 15 minutes up to 90 minutes or you can have 3 rest days in the week. Rest days worth 5 points. Today I RESTED My points are 5 points.

9. Strength training 1 pt for each set of exercises up to 5 points or 1 point for a rest day. Can have up to 4 rest days per week. Today I RESTED. My points are 1 points.

10. Bonus (please check chat thread for possible bonuses). 0 points.

Daily total: 36 points


 current weight: 234.0 
255
236.25
217.5
198.75
180
JNNSALAS's Photo JNNSALAS Posts: 357
1/25/09 9:01 A

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Date: January 23, 2009

1. 64 oz of water (possible 5 pts) I drank 64 oz + today. My points are 5 points.

2. Stay in Calorie Range (possible 5 pts) My range is 1520 - 1870. Today I ate 1666 calories. My points are 5 points.

3. Stay in sodium range (1000-2400 mg) (possible 5 pts). My sodium was at 2695 mgs. My points are 0 points.

4. Stay in fiber range (possible 5 pts). My range is 25-35. Today I ate 32. My points are 5 points.

5. Stay in protein range (possible 5 pts). My range is 60-155. Today I ate 38. My points are 0 points.

6. Stay in carbs range (possible 5 pts). My range is 199-288. Today I ate 210. My points are 5 points.

7. 2 fruits/veggies (possible 5 pts). Today I ate carrots and broccoli. My points are 5 points.

8. Cardio/Rest- 1 pt for every 15 minutes up to 90 minutes or you can have 3 rest days in the week. Rest days worth 5 points. Today I did 60 mins treadmill and 60 min acting. My points are 6 points.

9. Strength training 1 pt for each set of exercises up to 5 points or 1 point for a rest day. Can have up to 4 rest days per week. Today I did Standing Side Bend with Towel, Crunches, Dumbbell Side Bends, Reverse Crunch, Bridge-ups. My points are 5 points.

10. Bonus (please check chat thread for possible bonuses). 0 points.

Daily total: 36 points


 current weight: 234.0 
255
236.25
217.5
198.75
180
PAMAYN's Photo PAMAYN SparkPoints: (0)
Fitness Minutes: (20,681)
Posts: 301
1/24/09 10:52 P

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Date: Jan. 24, 2009

1. 64 oz of water (possible 5 pts) I drank 64 oz today. My points are 5 points.

2. Stay in Calorie Range (possible 5 pts) My range is 1200-1550. Today I ate 1210 calories. My points are 5 points.

3. Stay in sodium range (0-2300 mg) (possible 5 pts). My sodium was at 982 mgs. My points are 5 points.

4. Stay in fiber range (possible 5 pts). My range is 25-35. Today I ate 25. My points are 5 points.

5. Stay in protein range (possible 5 pts). My range is 60-127. Today I ate 84. My points are 5 points.

6. Stay in carbs range (possible 5 pts). My range is 163-236. Today I ate 177. My points are 5 points.

7. 2 fruits/veggies (possible 5 pts). Today I ate apple and corn. My points are 5 points.

8. Cardio/Rest- 1 pt for every 15 minutes up to 90 minutes or you can have 3 rest days in the week. Rest days worth 5 points. Today I did 30 minutes eliptical and 40 minutes Wii Fit . My points are 4 points.

9. Strength training 1 pt for each set of exercises up to 5 points or 1 point for a rest day. Can have up to 4 rest days per week. Rest day My points are 1 points.

10. Bonus (please check chat thread for possible bonuses). 0 points.

Daily total: 40 points
Total 787 points



 current weight: 147.0 
147
143.75
140.5
137.25
134
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
1/24/09 9:56 P

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Date: 1/24/09

1. Water: 64+. Points: 5

2. Calories: My range is 1500-2500: I ate 1566 cals. Points: 5

3. Sodium: Range is 1000-2400 I ate 3108 mgs. Points: 0

4. Fiber: My range is 15-40: I ate 35 grams. Points: 5

5. Protein: My range is 70-219: I ate 71 grams. Points: 5

6. Carbs: My range is 168-281: I ate 196 grams. Points: 5

7. Fruits/Veggies: V8, chinese veggies in soup Points: 5

8. Cardio/Rest: Points: 6
Elliptical (40 minutes)
Stationary Bike (40 minutes)
Treadmill (40 minutes)

9. Strength training: Points: 5
Seated Lat Pulldown Machine
Seated Pec Deck Machine
Seated Chest Press Machine
Seated Triceps Extension Machine
Seated Compound Row Machine
Preacher Curl Machine
Internal Shoulder Rotation on Cable Cross Machine
External Shoulder Rotation on Cable Cross Machine
Abdominal Crunch Machine
Nautilus Abdominal Crunch Machine

10. Bonus #3: already posted Points: 0

Daily total: 41


Edited by: ALANOFLINY at: 1/24/2009 (22:00)
"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
1/24/09 9:12 P

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Date: 1/24/09

1. Water: 64 oz. Points: 5

2. Calories: My range is 1340-1690: I ate 1463 cals. Points: 5

3. Sodium: Range is 0-2400 I ate 3935 mgs. Points: 0

4. Fiber: My range is 25-35: I ate 35 grams. Points: 5

5. Protein: My range is 60-153: I ate 65 grams. Points: 5

6. Carbs: My range is 197-284: I ate 218 grams. Points: 5

7. Fruits/Veggies: Butternut Squash (2c.)Points: 5

8. Cardio/Rest: Treadmill (60 mins)= 4 pts.

9. Strength training: 5 pts
Day7 New You Bootcamp Video

10. Bonus: Points: 0 (Already Claimed)

Daily total: 39


Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others. ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
1/24/09 10:14 A

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Date: 1/23/09

1. Water: 64 oz. Points: 5

2. Calories: My range is 1340-1690: I ate 1243 cals. Points: 5

3. Sodium: Range is 0-2400 I ate 1538 mgs. Points: 5

4. Fiber: My range is 25-35: I ate 26 grams. Points: 5

5. Protein: My range is 60-153: I ate 64 grams. Points: 5

6. Carbs: My range is 197-284: I ate 173 grams. Points: 5

7. Fruits/Veggies: Broccoli/Asparagus Points: 5

8. Cardio/Rest: Treadmill (REST) = 5 pts.

9. Strength training: 5 pts
Day6 New You Bootcamp Video

10. Bonus: Points: 0 (Already Claimed)

Daily total: 45


Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others. ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
PAMAYN's Photo PAMAYN SparkPoints: (0)
Fitness Minutes: (20,681)
Posts: 301
1/23/09 10:26 P

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Date: Jan. 23, 2009

1. 64 oz of water (possible 5 pts) I drank 64 oz today. My points are 5 points.

2. Stay in Calorie Range (possible 5 pts) My range is 1200-1550. Today I ate 1328 calories. My points are 5 points.

3. Stay in sodium range (0-2300 mg) (possible 5 pts). My sodium was at 1867 mgs. My points are 5 points.

4. Stay in fiber range (possible 5 pts). My range is 25-35. Today I ate 30. My points are 5 points.

5. Stay in protein range (possible 5 pts). My range is 60-127. Today I ate 53. My points are 0 points.

6. Stay in carbs range (possible 5 pts). My range is 163-236. Today I ate 222. My points are 5 points.

7. 2 fruits/veggies (possible 5 pts). Today I ate apple and banana. My points are 5 points.

8. Cardio/Rest- 1 pt for every 15 minutes up to 90 minutes or you can have 3 rest days in the week. Rest days worth 5 points. Today I did rest . My points are 5 points.

9. Strength training 1 pt for each set of exercises up to 5 points or 1 point for a rest day. Can have up to 4 rest days per week. Rest day My points are 1 points.

10. Bonus (please check chat thread for possible bonuses). 0 points.

Daily total: 36 points
Total 747 points




 current weight: 147.0 
147
143.75
140.5
137.25
134
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
1/23/09 8:52 P

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Date: 1/23/09

1. Water: 64+. Points: 5

2. Calories: My range is 1500-2500: I ate 1805 cals. Points: 5

3. Sodium: Range is 1000-2400 I ate 2380 mgs. Points: 5

4. Fiber: My range is 15-40: I ate 15 grams. Points: 5

5. Protein: My range is 70-219: I ate 74 grams. Points: 5

6. Carbs: My range is 168-281: I ate 211 grams. Points: 5

7. Fruits/Veggies: V8, lentils Points: 5

8. Cardio/Rest: Points: 6
Stationary Bike (60 minutes)
Elliptical(60minutes)

9. Strength training: Points: 5
Crunches
Reverse Crunch
Back Extension
Swimming
Bridge-Ups
Elbow to Knee Crunch
Calf Raises on Step
Wall Squats

10. Bonus #3: already posted Points: 0

Daily total: 46


"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
1/22/09 9:07 P

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Date: 1/22/09

1. Water: 64 oz. Points: 5

2. Calories: My range is 1340-1690: I ate 1332 cals. Points: 5

3. Sodium: Range is 0-2400 I ate 1619 mgs. Points: 5

4. Fiber: My range is 25-35: I ate 31 grams. Points: 5

5. Protein: My range is 60-153: I ate 62 grams. Points: 5

6. Carbs: My range is 197-284: I ate 217 grams. Points: 5

7. Fruits/Veggies: Butternut Squash/Asparagus, Points: 5

8. Cardio/Rest: Treadmill (30 mins) = 2 pts.

9. Strength training: 5 pts
Day5 New You Bootcamp Video (x2)

10. Bonus: Points: 0 (Already Claimed)

Daily total: 42


Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others. ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
PAMAYN's Photo PAMAYN SparkPoints: (0)
Fitness Minutes: (20,681)
Posts: 301
1/22/09 8:55 P

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Date: Jan. 22, 2009

1. 64 oz of water (possible 5 pts) I drank 64 oz today. My points are 5 points.

2. Stay in Calorie Range (possible 5 pts) My range is 1200-1550. Today I ate 1310 calories. My points are 5 points.

3. Stay in sodium range (0-2300 mg) (possible 5 pts). My sodium was at 1279 mgs. My points are 5 points.

4. Stay in fiber range (possible 5 pts). My range is 25-35. Today I ate 31. My points are 5 points.

5. Stay in protein range (possible 5 pts). My range is 60-127. Today I ate 58. My points are 0 points.

6. Stay in carbs range (possible 5 pts). My range is 163-236. Today I ate 216. My points are 5 points.

7. 2 fruits/veggies (possible 5 pts). Today I ate banana and apple. My points are 5 points.

8. Cardio/Rest- 1 pt for every 15 minutes up to 90 minutes or you can have 3 rest days in the week. Rest days worth 5 points. Today I did 30 minutes eliptical, 30 minutes WII Fit My points are 4 points.

9. Strength training 1 pt for each set of exercises up to 5 points or 1 point for a rest day. Can have up to 4 rest days per week. Today I did Standing Adduction, Crunches, Crunches with twist, Squats , Iso Shoulder hold w/towel. My points are 5 points.

10. Bonus (please check chat thread for possible bonuses).
Daily total: 39 points
total 711


 current weight: 147.0 
147
143.75
140.5
137.25
134
JNNSALAS's Photo JNNSALAS Posts: 357
1/22/09 8:52 P

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Date: January 22, 2009

1. 64 oz of water (possible 5 pts) I drank 64 oz + today. My points are 5 points.

2. Stay in Calorie Range (possible 5 pts) My range is 1520 - 1870. Today I ate 1795 calories. My points are 5 points.

3. Stay in sodium range (1000-2400 mg) (possible 5 pts). My sodium was at 2724 mgs. My points are 0 points.

4. Stay in fiber range (possible 5 pts). My range is 25-35. Today I ate 39. My points are 0 points.

5. Stay in protein range (possible 5 pts). My range is 60-155. Today I ate 90. My points are 5 points.

6. Stay in carbs range (possible 5 pts). My range is 199-288. Today I ate 251. My points are 5 points.

7. 2 fruits/veggies (possible 5 pts). Today I ate a pear. My points are 0 points.

8. Cardio/Rest- 1 pt for every 15 minutes up to 90 minutes or you can have 3 rest days in the week. Rest days worth 5 points. Today I RESTED. My points are 5 points.

9. Strength training 1 pt for each set of exercises up to 5 points or 1 point for a rest day. Can have up to 4 rest days per week. Today I did Standing Side Bend with Towel, Crunches, Dumbbell Side Bends, Reverse Crunch, Bridge-ups. My points are 5 points.

10. Bonus (please check chat thread for possible bonuses). 0 points.

Daily total: 30 points


 current weight: 234.0 
255
236.25
217.5
198.75
180
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
1/22/09 7:35 P

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Date: 1/22/09

1. Water: 64+. Points: 5

2. Calories: My range is 1500-2500: I ate 1566 cals. Points: 5

3. Sodium: Range is 1000-2400 I ate 2206 mgs. Points: 5

4. Fiber: My range is 15-40: I ate 31 grams. Points: 5

5. Protein: My range is 70-219: I ate 113 grams. Points: 5

6. Carbs: My range is 168-281: I ate 178 grams. Points: 5

7. Fruits/Veggies: V8, veggies in gumbo Points: 5

8. Cardio/Rest: Points: 6
Treadmill (90 minutes)
Walking (30minutes)

9. Strength training: Points: 5
Crunches
Reverse Crunch
Back Extension
Swimming
Bridge-Ups
Elbow to Knee Crunch
Calf Raises on Step
Wall Squats

10. Bonus #3: posted today Points: 20

Daily total: 66


"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
1/22/09 10:28 A

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Date: 1/21/09

1. Water: 64+. Points: 5

2. Calories: My range is 1500-2500: I ate 1732 cals. Points: 5

3. Sodium: Range is 1000-2400 I ate 2202 mgs. Points: 5

4. Fiber: My range is 15-40: I ate 30 grams. Points: 5

5. Protein: My range is 70-219: I ate 100 grams. Points: 5

6. Carbs: My range is 168-281: I ate 193 grams. Points: 5

7. Fruits/Veggies: V8 and V8 Points: 5

8. Cardio/Rest: Points: 6
Treadmill (60 minutes)
Elliptical (30 minutes)
Walking (30 minutes)

9. Strength training: Points: 5
Seated Lat Pulldown Machine
Seated Pec Deck Machine
Seated Chest Press Machine
Seated Triceps Extension Machine
Seated Compound Row Machine
Preacher Curl Machine
Internal Shoulder Rotation on Cable Cross Machine
External Shoulder Rotation on Cable Cross Machine
Abdominal Crunch Machine
Nautilus Abdominal Crunch Machine

10. Bonus #3: not yet posted Points: 0

Daily total: 46

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
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CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
1/21/09 11:36 P

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Date: 1/21/09

1. Water: 64 oz. Points: 5

2. Calories: My range is 1340-1690: I ate 1419 cals. Points: 5

3. Sodium: Range is 0-2400 I ate 1699 mgs. Points: 5

4. Fiber: My range is 25-35: I ate 26 grams. Points: 5

5. Protein: My range is 60-153: I ate 77 grams. Points: 5

6. Carbs: My range is 197-284: I ate 199 grams. Points: 5

7. Fruits/Veggies: Spinach/Strawberries, Points: 5

8. Cardio/Rest: Treadmill (30 mins) = 2 pts.

9. Strength training: 5 pts
Day4 New You Bootcamp Video (x2)

10. Bonus: Points: 20

Daily total: 62


Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others. ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
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45
PAMAYN's Photo PAMAYN SparkPoints: (0)
Fitness Minutes: (20,681)
Posts: 301
1/21/09 8:54 P

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Date: Jan. 21, 2009

1. 64 oz of water (possible 5 pts) I drank 64 oz today. My points are 5 points.

2. Stay in Calorie Range (possible 5 pts) My range is 1200-1550. Today I ate 1349 calories. My points are 5 points.

3. Stay in sodium range (0-2300 mg) (possible 5 pts). My sodium was at 1946 mgs. My points are 5 points.

4. Stay in fiber range (possible 5 pts). My range is 25-35. Today I ate 29. My points are 5 points.

5. Stay in protein range (possible 5 pts). My range is 60-127. Today I ate 52. My points are 0 points.

6. Stay in carbs range (possible 5 pts). My range is 163-236. Today I ate 202. My points are 5 points.

7. 2 fruits/veggies (possible 5 pts). Today I ate strawberries and banana. My points are 5 points.

8. Cardio/Rest- 1 pt for every 15 minutes up to 90 minutes or you can have 3 rest days in the week. Rest days worth 5 points. Today I did 25 minutes Wii Fit and 35 elliptical . My points are 4 points.

9. Strength training 1 pt for each set of exercises up to 5 points or 1 point for a rest day. Can have up to 4 rest days per week. Rest day My points are 1 points.

10. Bonus (please check chat thread for possible bonuses). 0 points.

Daily total: 35 points
Total 672 points





 current weight: 147.0 
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JNNSALAS's Photo JNNSALAS Posts: 357
1/21/09 7:39 P

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Date: January 21, 2009

1. 64 oz of water (possible 5 pts) I drank 64 oz + today. My points are 5 points.

2. Stay in Calorie Range (possible 5 pts) My range is 1520 - 1870. Today I ate 1651 calories. My points are 5 points.

3. Stay in sodium range (1000-2400 mg) (possible 5 pts). My sodium was at 2324 mgs. My points are 5 points.

4. Stay in fiber range (possible 5 pts). My range is 25-35. Today I ate 41. My points are 0 points.

5. Stay in protein range (possible 5 pts). My range is 60-155. Today I ate 62. My points are 5 points.

6. Stay in carbs range (possible 5 pts). My range is 199-288. Today I ate 273. My points are 5 points.

7. 2 fruits/veggies (possible 5 pts). Today I ate banana and blueberries. My points are 5 points.

8. Cardio/Rest- 1 pt for every 15 minutes up to 90 minutes or you can have 3 rest days in the week. Rest days worth 5 points. Today I did 90 min of bootcamp/treadmill/playing with kids. My points are 6 points.

9. Strength training 1 pt for each set of exercises up to 5 points or 1 point for a rest day. Can have up to 4 rest days per week. Today I did Standing Side Bend with Towel, Crunches, Dumbbell Side Bends, Reverse Crunch, Bridge-ups. My points are 5 points.

10. Bonus (please check chat thread for possible bonuses). 0 points.

Daily total: 41 points


 current weight: 234.0 
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JNNSALAS's Photo JNNSALAS Posts: 357
1/20/09 8:46 P

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Date: January 20, 2009

1. 64 oz of water (possible 5 pts) I drank 64 oz + today. My points are 5 points.

2. Stay in Calorie Range (possible 5 pts) My range is 1520 - 1870. Today I ate 2104 calories. My points are 0 points.

3. Stay in sodium range (1000-2400 mg) (possible 5 pts). My sodium was at 5977 mgs. My points are 0 points.

4. Stay in fiber range (possible 5 pts). My range is 25-35. Today I ate 32. My points are 5 points.

5. Stay in protein range (possible 5 pts). My range is 60-155. Today I ate 103. My points are 5 points.

6. Stay in carbs range (possible 5 pts). My range is 199-288. Today I ate 243. My points are 5 points.

7. 2 fruits/veggies (possible 5 pts). Today I ate clementine and broccoli. My points are 5 points.

8. Cardio/Rest- 1 pt for every 15 minutes up to 90 minutes or you can have 3 rest days in the week. Rest days worth 5 points. Today I RESTED. My points are 5 points.

9. Strength training 1 pt for each set of exercises up to 5 points or 1 point for a rest day. Can have up to 4 rest days per week. Today I did Standing Side Bend with Towel, Crunches, Dumbbell Side Bends, Reverse Crunch, Bridge-ups. My points are 5 points.

10. Bonus (please check chat thread for possible bonuses). 0 points.

Daily total: 35 points


 current weight: 234.0 
255
236.25
217.5
198.75
180
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
1/20/09 8:28 P

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Date: 1/20/09

1. Water: 64+. Points: 5

2. Calories: My range is 1500-2500: I ate 1621 cals. Points: 5

3. Sodium: Range is 1000-2400 I ate 2158 mgs. Points: 5

4. Fiber: My range is 15-40: I ate 28 grams. Points: 5

5. Protein: My range is 70-219: I ate 82 grams. Points: 5

6. Carbs: My range is 168-281: I ate 219 grams. Points: 5

7. Fruits/Veggies: V8 and V8 Points: 5

8. Cardio/Rest: Points: 6
Treadmill (120 minutes)

9. Strength training: Points: 5
Crunches
Reverse Crunch
Crunches with Twist
Back Extension
Lying Abduction
Lying Adduction
Lying Leg Curls
Calf Raises on Step
Wall Sit

10. Bonus #3: not yet posted Points: 0

Daily total: 46


"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
PAMAYN's Photo PAMAYN SparkPoints: (0)
Fitness Minutes: (20,681)
Posts: 301
1/20/09 8:22 P

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Date: Jan. 20, 2009

1. 64 oz of water (possible 5 pts) I drank 64 oz today. My points are 5 points.

2. Stay in Calorie Range (possible 5 pts) My range is 1200-1550. Today I ate 1206 calories. My points are 5 points.

3. Stay in sodium range (0-2300 mg) (possible 5 pts). My sodium was at 751 mgs. My points are 5 points.

4. Stay in fiber range (possible 5 pts). My range is 25-35. Today I ate 35. My points are 5 points.

5. Stay in protein range (possible 5 pts). My range is 60-127. Today I ate 47. My points are 0 points.

6. Stay in carbs range (possible 5 pts). My range is 163-236. Today I ate 220. My points are 5 points.

7. 2 fruits/veggies (possible 5 pts). Today I ate banana and apple. My points are 5 points.

8. Cardio/Rest- 1 pt for every 15 minutes up to 90 minutes or you can have 3 rest days in the week. Rest days worth 5 points. Today I did reast My points are 5 points.

9. Strength training 1 pt for each set of exercises up to 5 points or 1 point for a rest day. Can have up to 4 rest days per week. Today I did Standing Adduction, Crunches, Crunches with twist, Squats , Iso Shoulder hold w/towel. My points are 5 points.

10. Bonus (please check chat thread for possible bonuses).
Daily total: 40 points
total 637


 current weight: 147.0 
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143.75
140.5
137.25
134
JNNSALAS's Photo JNNSALAS Posts: 357
1/19/09 10:16 P

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Date: January 19, 2009

1. 64 oz of water (possible 5 pts) I drank 64 oz + today. My points are 5 points.

2. Stay in Calorie Range (possible 5 pts) My range is 1520 - 1870. Today I ate 1753 calories. My points are 5 points.

3. Stay in sodium range (1000-2400 mg) (possible 5 pts). My sodium was at 1478 mgs. My points are 5 points.

4. Stay in fiber range (possible 5 pts). My range is 25-35. Today I ate 26. My points are 5 points.

5. Stay in protein range (possible 5 pts). My range is 60-155. Today I ate 77. My points are 5 points.

6. Stay in carbs range (possible 5 pts). My range is 199-288. Today I ate 250. My points are 5 points.

7. 2 fruits/veggies (possible 5 pts). Today I ate grapefruit and banana. My points are 5 points.

8. Cardio/Rest- 1 pt for every 15 minutes up to 90 minutes or you can have 3 rest days in the week. Rest days worth 5 points. Today I RESTED. My points are 5 points.

9. Strength training 1 pt for each set of exercises up to 5 points or 1 point for a rest day. Can have up to 4 rest days per week. Today I did Standing Side Bend with Towel, Crunches, Dumbbell Side Bends, Reverse Crunch, Bridge-ups. My points are 5 points.

10. Bonus (please check chat thread for possible bonuses). 20 points.

Daily total: 65 points


Edited by: JNNSALAS at: 1/19/2009 (22:20)
 current weight: 234.0 
255
236.25
217.5
198.75
180
PAMAYN's Photo PAMAYN SparkPoints: (0)
Fitness Minutes: (20,681)
Posts: 301
1/19/09 8:59 P

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Date: Jan. 19, 2009

1. 64 oz of water (possible 5 pts) I drank 64 oz today. My points are 5 points.

2. Stay in Calorie Range (possible 5 pts) My range is 1200-1550. Today I ate 1236 calories. My points are 5 points.

3. Stay in sodium range (0-2300 mg) (possible 5 pts). My sodium was at 1413 mgs. My points are 5 points.

4. Stay in fiber range (possible 5 pts). My range is 25-35. Today I ate 20. My points are 0 points.

5. Stay in protein range (possible 5 pts). My range is 60-127. Today I ate 56. My points are 0 points.

6. Stay in carbs range (possible 5 pts). My range is 163-236. Today I ate 187. My points are 5 points.

7. 2 fruits/veggies (possible 5 pts). Today I ate melon and apple. My points are 5 points.

8. Cardio/Rest- 1 pt for every 15 minutes up to 90 minutes or you can have 3 rest days in the week. Rest days worth 5 points. Today I did 15 minutes Wii Fit . My points are 1 points.

9. Strength training 1 pt for each set of exercises up to 5 points or 1 point for a rest day. Can have up to 4 rest days per week. Rest day My points are 1 points.

10. Bonus (please check chat thread for possible bonuses). 0 points.

Daily total: 27 points
Total 597 points



 current weight: 147.0 
147
143.75
140.5
137.25
134
CJF323's Photo CJF323 Posts: 124
1/19/09 8:03 P

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Date: 19Jan09

1. 64 oz of water (possible 5 pts) I drank 80 oz today. My points are 5
2. Stay in Calorie Range (possible 5 pts) My range is 1200-1550. Today I ate 1555 calories. My points are 0
3. Stay in sodium range (1000-2400 mg) (possible 5 pts). My sodium was at 1802 mg. My points are 5
4. Stay in fiber range (possible 5 pts). My range is 25-35. Today I ate 38. My points are 0
5. Stay in protein range (possible 5 pts). My range is 60-127. Today I ate 72. My points are 5
6. Stay in carbs range (possible 5 pts). My range is 163-236. Today I ate 249. My points are 0
7. 2 fruits/veggies (possible 5 pts). Today I ate snap peas/apple. My points are 5
8. Cardio/Rest- 1 pt for every 15 minutes up to 90 minutes or you can have 3 rest days in the week. Rest days worth 5 points. Today I walked. My points are 2
9. Strength training 1 pt for each set of exercises up to 5 points or 1 point for a rest day. Can have up to 4 rest days per week. Today I did bootcamp video and extra pilates video. My points are 4
10. Bonus (please check chat thread for possible bonuses)
Daily total: 26


CRYBABY147's Photo CRYBABY147 Posts: 345
1/19/09 1:00 P

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Date: 1/19/09

1. Water: 64. Points: 5

2. Calories: My range is 1100-1660: I ate 1506 cals. Points: 5

3. Sodium: Range is 0-2400 I ate 1409 mgs. Points: 5

4. Fiber: My range is 25-35: I ate 25 grams. Points: 5

5. Protein: My range is 60-136: I ate 60 grams. Points: 5

6. Carbs: My range is 176-254: I ate 234 grams. Points: 5

7. Fruits/Veggies: an orange, spinach and a banana. Points: 5

8. Cardio/Rest: Points: 1
walk 15 minutes

9. Strength training: Points: 5
Crunches with Ball
Hip Flexor
Reverse Crunch
Close-Arm Wall Pushups
Hamstring Flexion with Ball

10. Bonus: Points: 0

Daily total: 41

SW: 175
CW: 161
GW: 155 (April 11th - 5% Winter Challenge Ends)
GW: 140 (September 30th - last day of Ramadan/Fasting Month)


 Pounds lost: 11.0 
0
7
14
21
28
CRYBABY147's Photo CRYBABY147 Posts: 345
1/19/09 2:40 A

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Date: 1/18/09

1. Water: 64. Points: 5

2. Calories: My range is 1100-1660: I ate 1456 cals. Points: 5

3. Sodium: Range is 0-2400 I ate 2087 mgs. Points: 5

4. Fiber: My range is 25-35: I ate 19 grams. Points: 0

5. Protein: My range is 60-136: I ate 55 grams. Points: 0

6. Carbs: My range is 176-254: I ate 195 grams. Points: 5

7. Fruits/Veggies: broccoli and a banana. Points: 5

8. Cardio/Rest: Points: rest day 5

9. Strength training: Points: 1

10. Bonus #2: Points: 0

Daily total: 31


SW: 175
CW: 161
GW: 155 (April 11th - 5% Winter Challenge Ends)
GW: 140 (September 30th - last day of Ramadan/Fasting Month)


 Pounds lost: 11.0 
0
7
14
21
28
CRYBABY147's Photo CRYBABY147 Posts: 345
1/19/09 2:32 A

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Date: 1/17/09

1. Water: 64. Points: 5

2. Calories: My range is 1100-1660: I ate 1657 cals. Points: 5

3. Sodium: Range is 0-2400 I ate 2083 mgs. Points: 5

4. Fiber: My range is 25-35: I ate 18 grams. Points: 0

5. Protein: My range is 60-136: I ate 55 grams. Points: 0

6. Carbs: My range is 176-254: I ate 220 grams. Points: 5

7. Fruits/Veggies: a pear and a banana. Points: 5

8. Cardio/Rest: Points: rest day 5

9. Strength training: Points: 1

10. Bonus #2: Points: 0

Daily total: 31


SW: 175
CW: 161
GW: 155 (April 11th - 5% Winter Challenge Ends)
GW: 140 (September 30th - last day of Ramadan/Fasting Month)


 Pounds lost: 11.0 
0
7
14
21
28
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