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CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
12/14/08 12:12 A

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Date: 12/13/08

1. Water: 5 pts.
2. Calories (1340-1690 Range): 1455 Calories = 5 pts.
3. Sodium (2400): 1907 = 5 pts.
4. Cardio: Tennis (90 mins) = 6 pts
5. Strength Training: 0 pts
6. Stretching: 0 pts
7. BONUS: 10 pts

Total Points 31


Edited by: CAHIBOMOM at: 12/14/2008 (00:13)
Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others.” ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
4GAYATRI's Photo 4GAYATRI Posts: 393
12/13/08 11:30 P

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Date: 12/13/08

1. Drink 64 oz of water. Worth 5 points. Today I drank 64 oz. – 5 points

2. Stay within your calorie range. worth 5 points. My calorie range 1200 – 1600. Today’s calories 1327 - 5 points

3. Sodium range between 1000 and 2400 mgs. worth 5 points. My sodium range today was 1724. - 5 points.

4. Cardio. worth 1 point per 15 minutes up to 90 minutes. Today I (walked) for 105 minutes. 6 points

5. Strength training. worth 1 point per set of exercises up to 5 points. Today I did (Bicycle Crunches, Biceps Curls with Band, Triceps Dips with Straight Legs, Dumbbell Side Bends, Dumbbell Shrugs) - 5 points

6. Stretching. upper and lower body worth 1 point for upper, 1 for lower. Today (upper and lower body stretch) 2 pts

7. BONUS: (Already Claimed) 0 pts

Points today: 28

 Pounds lost: 13.0 
0
7.5
15
22.5
30
SSANFORD1's Photo SSANFORD1 Posts: 460
12/13/08 10:24 P

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Date: 12/13/08

1. Water. Today I drank 75 oz. 5 points

2. Calories. My range is 1200-1600. Today I ate 1563 calories. 5 points

3. Sodium. My sodium intake today was 2215. 5 pts

4. Cardio. worth 1 point per 15 minutes up to 90 minutes. Today I did 65 minutes of cardio (20 min treadmill hills/sprint intervals; and 37 minutes swimming laps - 4 points

5. Strength training. Today I did upper body strength training (chest press; back row; assisted pull ups, bicep curls; tricep pulls; shoulder shrugs; abs) - 5 points.

6. Stretching. Today I upper/lower body stretching - 2 points

7. BONUS- claimed 12/01/08 - 0 points

Total Points - 26

TPD: 644




 current weight: 116.0 
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SSANFORD1's Photo SSANFORD1 Posts: 460
12/13/08 10:20 P

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Date: 12/12/08

1. Water. Today I drank 64 oz. 5 points

2. Calories. My range is 1200-1600. Today I ate 1312 calories. 5 points

3. Sodium. My sodium intake today was 3300. 0 pts

4. Cardio. worth 1 point per 15 minutes up to 90 minutes. Today I did no cardio - 0 points

5. Strength training. Today I did no strength training - 0 points.

6. Stretching. Today I did no stretching - 0 points

7. BONUS- claimed 12/01/08 - 0 points

Total Points - 10

TPD: 618




 current weight: 116.0 
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ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
12/13/08 9:54 P

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Date: 12/13/08

1. Water. Today I drank at least 64 oz. 5 points

2. Calories. My range is 1200-1900. Today I ate 1841 calories. 5 points

3. Sodium. My sodium intake today was 2349. 5 points

4. Cardio. worth 1 point per 15 minutes up to 90 minutes. 6 points
Walking, 30 minutes
Elliptical, 60 minutes

5. Strength training. 5 points
Seated Pec Deck Machine
Seated Chest Press Machine
Squats on Leg Press Machine
Preacher Curl Machine
Seated Triceps Extension Machine

6. Stretching. 2 points
Lower Body Stretches
Upper Body Stretches

7. BONUS- already posted and earned 0 points

Total Points 28

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
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242
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164
JNNSALAS's Photo JNNSALAS Posts: 357
12/13/08 9:42 P

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Date: __12/13/08__

1. Drink 64 oz of water. worth 5 points. Today I drank __64__ oz. __5__points

2. Stay within your calorie range worth 5 points. My calorie range is 1580 - 1930. Today I ate __1748__ calories. __5__ pts

3. Sodium range between 1000 and 2400 mgs worth 5 points. My sodium range today was _2605 ooops!____. __0___points.

4. Cardio worth 1 point per 15 minutes up to 90 minutes. Today I did __playing with kids in snow! 2 hours__. __6___points

5. Strength training worth 1 point per set of exercises up to 5 points. Today I did __ crunches, bicycle crunches, reverse crunches, crunches with twist, bridge-ups __. __5__ points

6. Stretching. upper and lower body worth 1 point for upper, 1 for lower. Today I did __upper and lower stretching __ for __2__pts

7. BONUS- weekly discussion question worth 10 points. You can only receive these points 1 time per week. You will need to go to the chat thread to see this week's discussion. Once you answer it, claim points here. __0__ pts


 current weight: 234.0 
255
236.25
217.5
198.75
180
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
12/13/08 9:36 P

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Date: 12/12/08

1. Water. Today I drank at least 64 oz. 5 points

2. Calories. My range is 1200-1900. Today I ate 1579 calories. 5 points

3. Sodium. My sodium intake today was 2321. 5 points

4. Cardio. worth 1 point per 15 minutes up to 90 minutes. 6 points
Walking, 120 minutes

5. Strength training. 5 points
Lying Abduction
Lying Adduction
Lying Leg Curls
Calf Raises on Step
Wall Sit

6. Stretching. 2 points
Lower Body Stretches
Upper Body Stretches

7. BONUS- already posted and earned 0 points

Total Points 28

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
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281
242
203
164
CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
12/13/08 4:44 P

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Date: 12/12/08

1. Water: 5 pts.
2. Calories (1340-1690 Range): 2071 Calories = 0 pts.
3. Sodium (2400): 0 pts.
4. Cardio: 0 pts
5. Strength Training: 0 pts
6. Stretching: 0 pts
7. BONUS: 0

Total Points 5


Date: 12/11/08 (Sick)

1. Water: 0 pts.
2. Calories (1340-1690 Range):1341 Calories = 5 pts.
3. Sodium (2400): 2382 = 5 pts.
4. Cardio: 30 mins = 4 pts
5. Strength Training: 0 pts
6. Stretching: 0 pts
7. BONUS: 0

Total Points 14


Date: 12/10/08 (sick)

1. Water: 0 pts.
2. Calories (1340-1690 Range): 935 Calories = 0 pts.
3. Sodium (2400): 805 = 5 pts.
4. Cardio: 0 pts
5. Strength Training: 0 pts
6. Stretching: 0 pts.
7. BONUS: 0

Total Points 5


Date: 12/09/08

1. Water: Drank 64oz = 5 pts.
2. Calories (1340-1690 Range): 1783 = 0 pts.
3. Sodium (2400): 2360 = 5 pts.
4. Cardio: 0 pts
5. Strength Training: 0 pts
6. Stretching: 0 pts.
7. BONUS: 0

Total Points 10



Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others.” ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
4GAYATRI's Photo 4GAYATRI Posts: 393
12/13/08 3:17 P

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Date: 12/12/08

1. Drink 64 oz of water. Worth 5 points. Today I drank 64 oz. – 5 points

2. Stay within your calorie range. worth 5 points. My calorie range 1200 – 1600. Today’s calories 1574 - 5 points

3. Sodium range between 1000 and 2400 mgs. worth 5 points. My sodium range today was 2117. - 5 points.

4. Cardio. worth 1 point per 15 minutes up to 90 minutes. Today I (walked) for 95 minutes. 6 points

5. Strength training. worth 1 point per set of exercises up to 5 points. Today I did (None) - 0 points

6. Stretching. upper and lower body worth 1 point for upper, 1 for lower. Today (upper and lower body stretch) 2 pts

7. BONUS: (Already Claimed) 0 pts

Points today: 23

 Pounds lost: 13.0 
0
7.5
15
22.5
30
4GAYATRI's Photo 4GAYATRI Posts: 393
12/12/08 8:27 P

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Date: 12/11/08

1. Drink 64 oz of water. Worth 5 points. Today I drank 64 oz. – 5 points

2. Stay within your calorie range. worth 5 points. My calorie range 1200 – 1600. Today’s calories 1421 - 5 points

3. Sodium range between 1000 and 2400 mgs. worth 5 points. My sodium range today was 2375. - 5 points.

4. Cardio. worth 1 point per 15 minutes up to 90 minutes. Today I (walked) for 45 minutes. 3 points

5. Strength training. worth 1 point per set of exercises up to 5 points. Today I did (Squats, Adduction, Calf Raises, Lunges, Crunches) - 5 points

6. Stretching. upper and lower body worth 1 point for upper, 1 for lower. Today (upper and lower body stretch) 2 pts

7. BONUS: (Posted Today) 10 pts

Points today: 35


Date: 12/10/08

1. Drink 64 oz of water. Worth 5 points. Today I drank 64 oz. – 5 points

2. Stay within your calorie range. worth 5 points. My calorie range 1200 – 1600. Today’s calories 1455 - 5 points

3. Sodium range between 1000 and 2400 mgs. worth 5 points. My sodium range today was 2302. - 5 points.

4. Cardio. worth 1 point per 15 minutes up to 90 minutes. Today I (walked) for 65 minutes. 4 points

5. Strength training. worth 1 point per set of exercises up to 5 points. Today I did (Dumbbell Curls, Hammer Curls, Shoulder Press, Lateral Raises, Pushups) - 5 points

6. Stretching. upper and lower body worth 1 point for upper, 1 for lower. Today (upper and lower body stretch) 2 pts

7. BONUS: 0 pts

Points today: 26


Date: 12/09/08

1. Drink 64 oz of water. Worth 5 points. Today I drank 64 oz. – 5 points

2. Stay within your calorie range. worth 5 points. My calorie range 1200 – 1600. Today’s calories 1356 - 5 points

3. Sodium range between 1000 and 2400 mgs. worth 5 points. My sodium range today was 2057. - 5 points.

4. Cardio. worth 1 point per 15 minutes up to 90 minutes. Today I (walked) for 90 minutes. 6 points

5. Strength training. worth 1 point per set of exercises up to 5 points. Today I did (Crunches, Hip Flexor, Elbow to Knee Crunches, Leg Raises, Knee Lifts) - 5 points

6. Stretching. upper and lower body worth 1 point for upper, 1 for lower. Today (upper and lower body stretch) 2 pts

7. BONUS: 0 pts

Points today: 28


 Pounds lost: 13.0 
0
7.5
15
22.5
30
JNNSALAS's Photo JNNSALAS Posts: 357
12/12/08 5:29 P

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Date: __12/12/08__

1. Drink 64 oz of water. worth 5 points. Today I drank __64__ oz. __5__points

2. Stay within your calorie range worth 5 points. My calorie range is 1580 - 1930. Today I ate __1782__ calories. __5__ pts

3. Sodium range between 1000 and 2400 mgs worth 5 points. My sodium range today was _2314____. __5___points.

4. Cardio worth 1 point per 15 minutes up to 90 minutes. Today I did __acting 2 hours__. __6___points

5. Strength training worth 1 point per set of exercises up to 5 points. Today I did __nothing__. __0__ points

6. Stretching. upper and lower body worth 1 point for upper, 1 for lower. Today I did __upper and lower stretching __ for __2__pts

7. BONUS- weekly discussion question worth 10 points. You can only receive these points 1 time per week. You will need to go to the chat thread to see this week's discussion. Once you answer it, claim points here. __0__ pts

Total Points: __23 points__


 current weight: 234.0 
255
236.25
217.5
198.75
180
SSANFORD1's Photo SSANFORD1 Posts: 460
12/11/08 10:37 P

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Date: 12/11/08

1. Water. Today I drank 70 oz. 5 points

2. Calories. My range is 1200-1600. Today I ate 1246 calories. 5 points

3. Sodium. My sodium intake today was 1420. 5 pts

4. Cardio. worth 1 point per 15 minutes up to 90 minutes. Today I did 45 minutes - 3 points

5. Strength training. Today I did lunges, leg press, calf raises, adduction, abduction, but blaster, torso twist, abs training - 5 points.

6. Stretching. Today I did upper and lower body stretching - 2 points

7. BONUS- claimed 12/01/08 - 0 points

Total Points - 25

TPD: 608



 current weight: 116.0 
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JNNSALAS's Photo JNNSALAS Posts: 357
12/11/08 10:30 P

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Date: __12/11/08__

1. Drink 64 oz of water. worth 5 points. Today I drank __64__ oz. __5__points

2. Stay within your calorie range worth 5 points. My calorie range is 1580 - 1930. Today I ate __1615__ calories. __5__ pts

3. Sodium range between 1000 and 2400 mgs worth 5 points. My sodium range today was _2375____. __5___points.

4. Cardio worth 1 point per 15 minutes up to 90 minutes. Today I did __cleaning__. __2___points

5. Strength training worth 1 point per set of exercises up to 5 points. Today I did __ crunches, bicycle crunches, reverse crunches, crunches with twist, bridge-ups__. __5__ points

6. Stretching. upper and lower body worth 1 point for upper, 1 for lower. Today I did __upper and lower stretching __ for __2__pts

7. BONUS- weekly discussion question worth 10 points. You can only receive these points 1 time per week. You will need to go to the chat thread to see this week's discussion. Once you answer it, claim points here. __0__ pts

Total Points: __24 points__


 current weight: 234.0 
255
236.25
217.5
198.75
180
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
12/11/08 9:48 P

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Date: 12/11/08

1. Water. Today I drank at least 64 oz. 5 points

2. Calories. My range is 1200-1900. Today I ate 1762 calories. 5 points

3. Sodium. My sodium intake today was 2167. 5 points

4. Cardio. worth 1 point per 15 minutes up to 90 minutes. 6 points
Walking, 120 minutes

5. Strength training. 5 points
Seated Dumbbell Concentration Curls
Dumbbell Triceps Kick Backs
Dumbbell Hammer Curls
Dumbbell Front Raises
Triceps Dips with Straight Legs

6. Stretching. 2 points
Lower Body Stretches
Upper Body Stretches

7. BONUS- posted today (12/11) at 9pm 10 points

Total Points 38

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
12/10/08 10:14 P

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Date: 12/10/08

1. Water. Today I drank at least 64 oz. 5 points

2. Calories. My range is 1200-1900. Today I ate 1783 calories. 5 points

3. Sodium. My sodium intake today was 2232. 5 points

4. Cardio. worth 1 point per 15 minutes up to 90 minutes. 6 points
Walking, 120 minutes

5. Strength training. 5 points
Seated Pec Deck Machine
Seated Chest Press Machine
Seated Triceps Extension Machine
Seated Compound Row Machine
Preacher Curl Machine
Internal Shoulder Rotation on Cable Cross Machine
External Shoulder Rotation on Cable Cross Machine

6. Stretching. 2 points
Lower Body Stretches
Upper Body Stretches

7. BONUS- already posted and claimed 0 points

Total Points 28

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
SSANFORD1's Photo SSANFORD1 Posts: 460
12/10/08 8:37 P

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Date: 12/10/08

1. Water. Today I drank 64 oz. 5 points

2. Calories. My range is 1200-1600. Today I ate 1159 calories. 5 points

3. Sodium. My sodium intake today was 1024. 5 pts

4. Cardio. worth 1 point per 15 minutes up to 90 minutes. Today I did 75 minutes - 5 points

5. Strength training. Today I did no strength training - 0 points.

6. Stretching. Today I did lower body stretching - 1 points

7. BONUS- claimed 12/01/08 - 0 points

Total Points - 21

TPD: 583




 current weight: 116.0 
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JNNSALAS's Photo JNNSALAS Posts: 357
12/10/08 7:10 P

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Date: __12/10/08__

1. Drink 64 oz of water. worth 5 points. Today I drank __64__ oz. __5__points

2. Stay within your calorie range worth 5 points. My calorie range is 1580 - 1930. Today I ate __1848__ calories. __5__ pts

3. Sodium range between 1000 and 2400 mgs worth 5 points. My sodium range today was _1735____. __5___points.

4. Cardio worth 1 point per 15 minutes up to 90 minutes. Today I did __nothing__. __0___points

5. Strength training worth 1 point per set of exercises up to 5 points. Today I did __ crunches, crunches with twist, modified pushups, dumbbell lat raises, single leg squats with chair, wall squats with ball__. __5__ points

6. Stretching. upper and lower body worth 1 point for upper, 1 for lower. Today I did __upper and lower stretching __ for __2__pts

7. BONUS- weekly discussion question worth 10 points. You can only receive these points 1 time per week. You will need to go to the chat thread to see this week's discussion. Once you answer it, claim points here. __10__ pts

Total Points: __32 points__


Edited by: JNNSALAS at: 12/10/2008 (19:48)
 current weight: 234.0 
255
236.25
217.5
198.75
180
SSANFORD1's Photo SSANFORD1 Posts: 460
12/9/08 10:45 P

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Date: 12/9/08

1. Water. Today I drank 24 oz. 0 points

2. Calories. My range is 1200-1600. Today I ate 1319 calories. 5 points

3. Sodium. My sodium intake today was 1145. 5 pts

4. Cardio. worth 1 point per 15 minutes up to 60 minutes. Today I did no cardio - 0 points

5. Strength training. Today I did no strength training - 0 points.

6. Stretching. Today I did no stretching - 0 points

7. BONUS- claimed 12/01/08 - 0 points

Total Points - 10

TPD: 572




 current weight: 116.0 
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116
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112
JNNSALAS's Photo JNNSALAS Posts: 357
12/9/08 9:24 P

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Date: __12/9/08__

1. Drink 64 oz of water. worth 5 points. Today I drank __64__ oz. __5__points

2. Stay within your calorie range worth 5 points. My calorie range is 1580 - 1930. Today I ate __1734__ calories. __5__ pts

3. Sodium range between 1000 and 2400 mgs worth 5 points. My sodium range today was _1922____. __5___points.

4. Cardio worth 1 point per 15 minutes up to 90 minutes. Today I did __sledding 90 mins__. __6___points

5. Strength training worth 1 point per set of exercises up to 5 points. Today I did __ crunches, bicycle crunches, reverse crunches, crunches with twist, bridge-ups
__. __5__ points

6. Stretching. upper and lower body worth 1 point for upper, 1 for lower. Today I did __upper and lower stretching __ for __2__pts

7. BONUS- weekly discussion question worth 10 points. You can only receive these points 1 time per week. You will need to go to the chat thread to see this week's discussion. Once you answer it, claim points here. __0__ pts

Total Points: __28 points__


 current weight: 234.0 
255
236.25
217.5
198.75
180
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
12/9/08 8:52 P

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Date: 12/09/08

1. Water. Today I drank at least 64 oz. 5 points

2. Calories. My range is 1200-1900. Today I ate 1626 calories. 5 points

3. Sodium. My sodium intake today was 1665. 5 points

4. Cardio. worth 1 point per 15 minutes up to 90 minutes. 6 points
Walking, 120 minutes

5. Strength training. 5 points
Seated Dumbbell Concentration Curls
Dumbbell Triceps Kick Backs
Dumbbell Hammer Curls
Dumbbell Front Raises
Triceps Dips with Straight Legs
Lying Abduction
Lying Adduction
Lying Leg Curls
Calf Raises on Step
Wall Sit

6. Stretching. 2 points
Lower Body Stretches
Upper Body Stretches

7. BONUS- already posted and claimed 0 points

Total Points 28

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
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281
242
203
164
MORPHME's Photo MORPHME Posts: 361
12/9/08 8:23 P

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Date: 12/09/08

1. Water: Drank 80 oz = 5 pts.

2. Calories (1300 - 1650 Range): 1934 0 pts.

3. Sodium (2300): 2427 = 0 pts.

4. Cardio: none = 0 pts

5. Strength Training: 0 pts

6. Stretching: none 0 pts.

7. BONUS: 0 pts

Total Points 5

Total Points to date 429

I am tired of being my own roadblock!


 current weight: 188.2 
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4GAYATRI's Photo 4GAYATRI Posts: 393
12/9/08 7:26 P

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Date: 12/08/08

1. Drink 64 oz of water. Worth 5 points. Today I drank 64 oz. – 5 points

2. Stay within your calorie range. worth 5 points. My calorie range 1200 – 1600. Today’s calories 1377 - 5 points

3. Sodium range between 1000 and 2400 mgs. worth 5 points. My sodium range today was 1442. - 5 points.

4. Cardio. worth 1 point per 15 minutes up to 90 minutes. Today I (walked) for 60 minutes. 4 points

5. Strength training. worth 1 point per set of exercises up to 5 points. Today I did (None) - 0 points

6. Stretching. upper and lower body worth 1 point for upper, 1 for lower. Today (upper and lower body stretch) 2 pts

7. BONUS: (Already Claimed) 0 pts

Points today: 21


Date: 12/07/08

1. Drink 64 oz of water. Worth 5 points. Today I drank 64 oz. – 5 points

2. Stay within your calorie range. worth 5 points. My calorie range 1200 – 1600. Today’s calories 1432 - 5 points

3. Sodium range between 1000 and 2400 mgs. worth 5 points. My sodium range today was 2166. - 5 points.

4. Cardio. worth 1 point per 15 minutes up to 90 minutes. Today I (walked) for 145 minutes. 6 points

5. Strength training. worth 1 point per set of exercises up to 5 points. Today I did (Crunches, Side Bends, Leg Curls, Calf Raises, Step-Ups) - 5 points

6. Stretching. upper and lower body worth 1 point for upper, 1 for lower. Today (upper and lower body stretch) 2 pts

7. BONUS: (Already Claimed) 0 pts

Points today: 28


 Pounds lost: 13.0 
0
7.5
15
22.5
30
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
12/8/08 11:21 P

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Date: 12/08/08

1. Water. Today I drank at least 64 oz. 5 points

2. Calories. My range is 1200-1900. Today I ate 1426 calories. 5 points

3. Sodium. My sodium intake today was 1656. 5 points

4. Cardio. worth 1 point per 15 minutes up to 90 minutes. 6 points
Walking, 129minutes

5. Strength training. 5 points
Seated Pec Deck Machine
Seated Chest Press Machine
Seated Triceps Extension Machine
Seated Compound Row Machine
Seated Pec Deck Machine
Seated Lat Pulldown Machine
Squats on Leg Press Machine
Bosu Ball Abdominal Crunches
Nautilus Abdominal Crunch Machine
Assisted Triceps Dip Machine
Seated Triceps Extension Machine (quarters)
Assisted Pull-up Machine
Preacher Curl Machine (quarters)
Reverse Crunch
Seated Twist with Medicine Ball
Seated Back Extension Machine

6. Stretching. 2 points
Lower Body Stretches
Upper Body Stretches

7. BONUS- already posted and claimed 0 points

Total Points 28

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
MORPHME's Photo MORPHME Posts: 361
12/8/08 9:31 P

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Date: 12/08/08

1. Water: Drank 80 oz = 5 pts.

2. Calories (1300 - 1650 Range): 1621 5 pts.

3. Sodium (2300): 2041 = 5 pts.

4. Cardio: DVD 35 min = 2 pts

5. Strength Training: 2 pts
calf raises, tricep dips

6. Stretching: upper & lower 2 pts.

7. BONUS: 0 pts

Total Points 21

Total Points to date 424

Edited by: MORPHME at: 12/9/2008 (06:19)
I am tired of being my own roadblock!


 current weight: 188.2 
204
188
172
156
140
SSANFORD1's Photo SSANFORD1 Posts: 460
12/8/08 9:21 P

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Date: 12/8/08

1. Water. Today I drank 24 oz. 0 points

2. Calories. My range is 1200-1600. Today I ate 1575 calories. 5 points

3. Sodium. My sodium intake today was 1494. 5 pts

4. Cardio. worth 1 point per 15 minutes up to 60 minutes. Today I did no cardio - 0 points

5. Strength training. Today I did no strength training - 0 points.

6. Stretching. Today I did no stretching - 0 points

7. BONUS- claimed 12/01/08 - 0 points

Total Points - 10

TPD: 562



Edited by: SSANFORD1 at: 12/8/2008 (22:38)

 current weight: 116.0 
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SSANFORD1's Photo SSANFORD1 Posts: 460
12/8/08 9:15 P

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Didn't get a chance to post yesterday, so here it is.

Date: 12/7/08

1. Water. Today I drank 64 oz. 5 points

2. Calories. My range is 1200-1600. Today I ate 1530 calories. 5 points

3. Sodium. My sodium intake today was 2486. 0 pts

4. Cardio. worth 1 point per 15 minutes up to 60 minutes. Today I did 45 minutes Treadmill Hills/Sprints Intervals - 3 points

5. Strength training. Today I did no strength training - 0 points.

6. Stretching. Today I did upper and lower body stretching - 2 points

7. BONUS- claimed 12/01/08 - 0 points

Total Points - 15

TPD: 552




 current weight: 116.0 
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CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
12/8/08 9:12 P

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Date: 12/08/08

1. Water: Drank 64oz = 5 pts.

2. Calories (1340-1690 Range):1398 Calories = 5 pts.

3. Sodium (2400): 2939 = 0 pts.

4. Cardio: Cardio Tennis (75 mins) = 5 pts

5. Strength Training: 5 pts
Dumbbell Pullovers
Adduction
Standing Abduction
Bicep Curls
Tricep Extensions
Core Rotations
Dumbbell Tricep Kick Backs
Dumbbell Hammers

6. Stretching: 2 pts.
Upper & Lower Body stretching

7. BONUS: 0

Total Points 22

Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others.” ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
JNNSALAS's Photo JNNSALAS Posts: 357
12/8/08 8:49 P

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Date: __12/8/08__

1. Drink 64 oz of water. worth 5 points. Today I drank __64__ oz. __5__points

2. Stay within your calorie range worth 5 points. My calorie range is 1580 - 1930. Today I ate __1668__ calories. __5__ pts

3. Sodium range between 1000 and 2400 mgs worth 5 points. My sodium range today was _2388____. __5___points.

4. Cardio worth 1 point per 15 minutes up to 90 minutes. Today I did __power walking 60 mins__. __4___points

5. Strength training worth 1 point per set of exercises up to 5 points. Today I did __ crunches with ball, crunches, isometric shoulder hold with towel, dumbbell chest press, dumbbell squats, single leg squats with chair__. __5__ points

6. Stretching. upper and lower body worth 1 point for upper, 1 for lower. Today I did __upper and lower stretching __ for __2__pts

7. BONUS- weekly discussion question worth 10 points. You can only receive these points 1 time per week. You will need to go to the chat thread to see this week's discussion. Once you answer it, claim points here. __0__ pts

Total Points: __26 points__


 current weight: 234.0 
255
236.25
217.5
198.75
180
CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
12/7/08 10:03 P

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Date: 12/07/08 (I'm back.....)

1. Water: Drank 64oz = 5 pts.

2. Calories (1340-1690 Range):1348 Calories = 5 pts.

3. Sodium (2400): 2382 = 5 pts.

4. Cardio: Treadmill (60 mins) = 4 pts

5. Strength Training: 5 pts
Dumbbell Pullovers
Adduction
Standing Abduction
Bicep Curls
Tricep Extensions
Core Rotations
Dumbbell Tricep Kick Backs
Dumbbell Hammers

6. Stretching: 2 pts.
Upper & Lower Body stretching

7. BONUS: 0 (Already Claimed)

Total Points 26


Date: 12/06/08

1. Water: Drank 64oz = 0 pts.
2. Calories (1340-1690 Range): 1374 Calories = 5 pts.
3. Sodium (2400): 1732 = 5 pts.
4. Cardio: 0 pts
5. Strength Training: 0 pts
6. Stretching: 0 pts.
7. BONUS: 0 (Already Claimed)

Total Points 10


Date: 12/05/08 (Christmas Party)

1. Water: Drank 64oz = 5 pts.
2. Calories (1340-1690 Range): Over = 0 pts.
3. Sodium (2400): 2360 = 5 pts.
4. Cardio: 0 pts
5. Strength Training: 0 pts
6. Stretching: 0 pts.
7. BONUS: 0 (Already Claimed)

Total Points 10


Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others.” ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
12/7/08 8:06 P

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Date: 12/07/08

1. Water. Today I drank at least 64 oz. 5 points

2. Calories. My range is 1200-1900. Today I ate 1785 calories. 5 points

3. Sodium. My sodium intake today was 2369. 5 points

4. Cardio. worth 1 point per 15 minutes up to 90 minutes. 6 points
Walking, 120minutes

5. Strength training. 5 points
Crunches
Reverse Crunch
Crunches with Twist
Bicycle Crunches
Back Extension
Lying Abduction
Lying Adduction
Lying Leg Curls
Calf Raises on Step
Wall Sit

6. Stretching. 2 points
Lower Body Stretches
Upper Body Stretches

7. BONUS- already posted and claimed (where is final quesiton?) 0 points

Total Points 28

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
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164
MORPHME's Photo MORPHME Posts: 361
12/7/08 7:35 P

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Date: 12/07/08

1. Water: Drank 80 oz = 5 pts.

2. Calories (1300 - 1650 Range): 1449 5 pts.

3. Sodium (2300): 1937 = 5 pts.

4. Cardio: DVD 45 min = 3 pts

5. Strength Training: 0 pts

6. Stretching: lower 1 pts.

7. BONUS: 0 pts (already claimed 12/1/08)

Total Points 19

Total Points to date 393

I am tired of being my own roadblock!


 current weight: 188.2 
204
188
172
156
140
JNNSALAS's Photo JNNSALAS Posts: 357
12/7/08 6:08 P

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Date: __12/7/08__

1. Drink 64 oz of water. worth 5 points. Today I drank __64__ oz. __5__points

2. Stay within your calorie range worth 5 points. My calorie range is 1580 - 1930. Today I ate __1782__ calories. __5__ pts

3. Sodium range between 1000 and 2400 mgs worth 5 points. My sodium range today was _2240____. __5___points.

4. Cardio worth 1 point per 15 minutes up to 90 minutes. Today I did __Gymanstics 60 mins + Playing with Kids (outside) 60 mins __. __6___points

5. Strength training worth 1 point per set of exercises up to 5 points. Today I did __ crunches, bicycle crunches, reverse crunches, crunches with twist, bridge-ups__. __5__ points

6. Stretching. upper and lower body worth 1 point for upper, 1 for lower. Today I did __upper and lower stretching __ for __2__pts

7. BONUS- weekly discussion question worth 10 points. You can only receive these points 1 time per week. You will need to go to the chat thread to see this week's discussion. Once you answer it, claim points here. __0__ pts

Total Points: __28 points__


 current weight: 234.0 
255
236.25
217.5
198.75
180
4GAYATRI's Photo 4GAYATRI Posts: 393
12/7/08 11:04 A

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Date: 12/06/08

1. Drink 64 oz of water. Worth 5 points. Today I drank 64 oz. – 5 points

2. Stay within your calorie range. worth 5 points. My calorie range 1200 – 1600. Today’s calories 1533 - 5 points

3. Sodium range between 1000 and 2400 mgs. worth 5 points. My sodium range today was 2277. - 5 points.

4. Cardio. worth 1 point per 15 minutes up to 90 minutes. Today I (walked) for 90 minutes. 6 points

5. Strength training. worth 1 point per set of exercises up to 5 points. Today I did (Hip Flexor, Leg Raises, Hammer Curls, Pushups, Lateral Raises) - 5 points

6. Stretching. upper and lower body worth 1 point for upper, 1 for lower. Today (upper and lower body stretch) 2 pts

7. BONUS: (Already Claimed) 0 pts

Points today: 28


 Pounds lost: 13.0 
0
7.5
15
22.5
30
MORPHME's Photo MORPHME Posts: 361
12/7/08 8:37 A

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Date: 12/06/08

1. Water: Drank 64 oz = 5 pts.

2. Calories (1300 - 1650 Range): 1632 5 pts.

3. Sodium (2300): 3303 = 0 pts.

4. Cardio: elliptical none = 0 pts

5. Strength Training: 0 pts

6. Stretching: 0 pts.

7. BONUS: 0 pts (already claimed 12/1/08)

Total Points 10

Total Points to date 374

I am tired of being my own roadblock!


 current weight: 188.2 
204
188
172
156
140
JNNSALAS's Photo JNNSALAS Posts: 357
12/6/08 11:14 P

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Date: __12/6/08__

1. Drink 64 oz of water. worth 5 points. Today I drank __64__ oz. __5__points

2. Stay within your calorie range worth 5 points. My calorie range is 1580 - 1930. Today I ate __1628__ calories. __5__ pts

3. Sodium range between 1000 and 2400 mgs worth 5 points. My sodium range today was _2161____. __5___points.

4. Cardio worth 1 point per 15 minutes up to 90 minutes. Today I did __Sledding 120 mins __. __6___points

5. Strength training worth 1 point per set of exercises up to 5 points. Today I did __ crunches, bicycle crunches, reverse crunches, crunches with twist, bridge-ups__. __5__ points

6. Stretching. upper and lower body worth 1 point for upper, 1 for lower. Today I did __upper and lower stretching __ for __2__pts

7. BONUS- weekly discussion question worth 10 points. You can only receive these points 1 time per week. You will need to go to the chat thread to see this week's discussion. Once you answer it, claim points here. __0__ pts

Total Points: __28 points__


 current weight: 234.0 
255
236.25
217.5
198.75
180
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
12/6/08 9:06 P

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Date: 12/06/08

1. Water. Today I drank at least 64 oz. 5 points

2. Calories. My range is 1200-1900. Today I ate 1835 calories. 5 points

3. Sodium. My sodium intake today was 2347. 5 points

4. Cardio. worth 1 point per 15 minutes up to 90 minutes. 6 points
Stationary bike, 30 minutes
Elliptical, 60 minutes
Walking, 60minutes

5. Strength training. 5 points
Seated Pec Deck Machine
Seated Chest Press Machine
Seated Triceps Extension Machine
Seated Compound Row Machine
Seated Pec Deck Machine
Seated Lat Pulldown Machine
Squats on Leg Press Machine
Bosu Ball Abdominal Crunches
Nautilus Abdominal Crunch Machine
Assisted Triceps Dip Machine
Seated Triceps Extension Machine (quarters)
Assisted Pull-up Machine
Preacher Curl Machine (quarters)
Reverse Crunch
Seated Twist with Medicine Ball
Seated Back Extension Machine

6. Stretching. 2 points
Lower Body Stretches
Upper Body Stretches

7. BONUS- already posted and claimed 0 points

Total Points 28

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
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242
203
164
SSANFORD1's Photo SSANFORD1 Posts: 460
12/6/08 8:23 P

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Date: 12/6/08

1. Water. Today I drank 64 oz. 5 points

2. Calories. My range is 1200-1600. Today I ate 1443 calories. 5 points

3. Sodium. My sodium intake today was 3195. 0 pts

4. Cardio. worth 1 point per 15 minutes up to 60 minutes. Today I did 50 minutes Treadmill Hills/Sprints Intervals and 40 minutes swimming laps - 6 points

5. Strength training. Today I did upper body strength training - 5 points.

Pec Flys - 4 sets
Lat Pull - 4 sets
Bicep Preacher Curls - 4 sets
Tricep Extension - 4 sets

6. Stretching. Today I did upper and lower body stretching - 2 points

7. BONUS- claimed 12/01/08 - 0 points

Total Points - 23

TPD: 537




 current weight: 116.0 
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4GAYATRI's Photo 4GAYATRI Posts: 393
12/6/08 11:29 A

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Date: 12/05/08

1. Drink 64 oz of water. Worth 5 points. Today I drank 64 oz. – 5 points

2. Stay within your calorie range. worth 5 points. My calorie range 1200 – 1600. Today’s calories 1445 - 5 points

3. Sodium range between 1000 and 2400 mgs. worth 5 points. My sodium range today was 1679. - 5 points.

4. Cardio. worth 1 point per 15 minutes up to 90 minutes. Today I (walked) for 120 minutes. 6 points

5. Strength training. worth 1 point per set of exercises up to 5 points. Today I did (None) 0 points

6. Stretching. upper and lower body worth 1 point for upper, 1 for lower. Today (upper and lower body stretch) 2 pts

7. BONUS 0 pts

Points today: 23

Date: 12/04/08

1. Drink 64 oz of water. Worth 5 points. Today I drank 64 oz. – 5 points

2. Stay within your calorie range. worth 5 points. My calorie range 1200 – 1600. Today’s calories 1534 - 5 points

3. Sodium range between 1000 and 2400 mgs. worth 5 points. My sodium range today was 2211. - 5 points.

4. Cardio. worth 1 point per 15 minutes up to 90 minutes. Today I (walked) for 60 minutes. 4 points

5. Strength training. worth 1 point per set of exercises up to 5 points. Today I did (Hip Flexor, Standing Side Bend, Bicep Curls, Dumbbell Shrugs) 5 points

6. Stretching. upper and lower body worth 1 point for upper, 1 for lower. Today (upper and lower body stretch) 2 pts

7. BONUS 0 pts

Points today: 26

Date: 12/03/08

1. Drink 64 oz of water. Worth 5 points. Today I drank 64 oz. – 5 points

2. Stay within your calorie range. worth 5 points. My calorie range 1200 – 1600. Today’s calories 1326 - 5 points

3. Sodium range between 1000 and 2400 mgs. worth 5 points. My sodium range today was 1729. - 5 points.

4. Cardio. worth 1 point per 15 minutes up to 90 minutes. Today I (walked) for 60 minutes. 4 points

5. Strength training. worth 1 point per set of exercises up to 5 points. Today I did (Crunches,Calf Raises, Forward Lunges, Abduction, Adduction) 5 points

6. Stretching. upper and lower body worth 1 point for upper, 1 for lower. Today (upper and lower body stretch) 2 pts

7. BONUS: 10 pts

Points today: 36

 Pounds lost: 13.0 
0
7.5
15
22.5
30
MORPHME's Photo MORPHME Posts: 361
12/5/08 11:42 P

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Date: 12/05/08

1. Water: Drank 80 oz = 5 pts.

2. Calories (1300 - 1650 Range): not sure (did great until about 6:00) Calories = pts.

3. Sodium (2300): not sure = 0 pts.

4. Cardio: elliptical 30 minutes = 2 pts

5. Strength Training: 5 pts
leg extensions, hamstring curls, leg presses, seated abduction, seated adduction, abdominal crunch machine, back extensions

6. Stretching: 1 pts.
lower

7. BONUS: 0 pts (already claimed 12/1/08)

Total Points 13

Total Points to date 364

I am tired of being my own roadblock!


 current weight: 188.2 
204
188
172
156
140
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
12/5/08 10:17 P

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Date: 12/05/08

1. Water. Today I drank at least 64 oz. 5 points

2. Calories. My range is 1200-1900. Today I ate 1801 calories. 5 points

3. Sodium. My sodium intake today was 2247. 5 points

4. Cardio. worth 1 point per 15 minutes up to 90 minutes. 6 points
Walking, 120 minutes

5. Strength training. 5 points
Crunches
Reverse Crunch
Crunches with Twist
Bicycle Crunches
Back Extension

6. Stretching. 2 points
Lower Body Stretches
Upper Body Stretches

7. BONUS- already posted 0 points

Total Points 28

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
12/5/08 10:15 P

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Date: 12/05/08

1. Water. Today I drank at least 64 oz. 5 points

2. Calories. My range is 1200-1900. Today I ate 1801 calories. 5 points

3. Sodium. My sodium intake today was 2247. 5 points

4. Cardio. worth 1 point per 15 minutes up to 90 minutes. 6 points
Walking, 120 minutes

5. Strength training. 5 points
Crunches
Reverse Crunch
Crunches with Twist
Bicycle Crunches
Back Extension

6. Stretching. 2 points
Lower Body Stretches
Upper Body Stretches

7. BONUS- already posted 0 points

Total Points 28

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
SSANFORD1's Photo SSANFORD1 Posts: 460
12/5/08 8:30 P

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Date: 12/5/08

1. Water. Today I drank 64 oz. 5 points

2. Calories. My range is 1200-1600. Today I ate 1600 calories. 5 points

3. Sodium. My sodium intake today was 1479. 5 pts

4. Cardio. worth 1 point per 15 minutes up to 60 minutes. no cardio 0 points

5. Strength training. Today I did no strength training - 0 points.

6. Stretching. Today I did upper and lower body stretching - 2 points

7. BONUS- claimed 12/01/08 - 0 points

Total Points 12

TPD: 514



 current weight: 116.0 
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118
116
114
112
JNNSALAS's Photo JNNSALAS Posts: 357
12/5/08 6:50 P

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Date: __12/5/08__

1. Drink 64 oz of water. worth 5 points. Today I drank __64__ oz. __5__points

2. Stay within your calorie range worth 5 points. My calorie range is 1580 - 1930. Today I ate __1627__ calories. __5__ pts

3. Sodium range between 1000 and 2400 mgs worth 5 points. My sodium range today was _1608____. __5___points.

4. Cardio worth 1 point per 15 minutes up to 90 minutes. Today I did __Acting 120 mins __. __6___points

5. Strength training worth 1 point per set of exercises up to 5 points. Today I did __ crunches with ball, crunches, isometric shoulder hold with towel, dumbbell chest press, dumbbell squats, single leg squats with chair__. __5__ points

6. Stretching. upper and lower body worth 1 point for upper, 1 for lower. Today I did __upper and lower stretching __ for __2__pts

7. BONUS- weekly discussion question worth 10 points. You can only receive these points 1 time per week. You will need to go to the chat thread to see this week's discussion. Once you answer it, claim points here. __0__ pts

Total Points: __28 points__


 current weight: 234.0 
255
236.25
217.5
198.75
180
JNNSALAS's Photo JNNSALAS Posts: 357
12/5/08 1:33 P

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Oye!

Date: __12/4/08__

1. Drink 64 oz of water. worth 5 points. Today I drank __64__ oz. __5__points

2. Stay within your calorie range worth 5 points. My calorie range is 1580 - 1930. Today I ate __stopped tracking a company xmas party__ calories. __0__ pts

3. Sodium range between 1000 and 2400 mgs worth 5 points. My sodium range today was _see above____. __0___points.

4. Cardio worth 1 point per 15 minutes up to 90 minutes. Today I did __heavy housecleaning 30 mins __. __2___points

5. Strength training worth 1 point per set of exercises up to 5 points. Today I did __ nothing __. __0__ points

6. Stretching. upper and lower body worth 1 point for upper, 1 for lower. Today I did __upper and lower stretching __ for __2__pts

7. BONUS- weekly discussion question worth 10 points. You can only receive these points 1 time per week. You will need to go to the chat thread to see this week's discussion. Once you answer it, claim points here. __0__ pts

Total Points: __9 (measely) points__


 current weight: 234.0 
255
236.25
217.5
198.75
180
CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
12/4/08 10:40 P

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Date: 12/04/08

1. Water: Drank 64oz = 5 pts.

2. Calories (1340-1690 Range):1572 Calories = 5 pts.

3. Sodium (2400): 2381 = 5 pts.

4. Cardio: 0 pts

5. Strength Training: 5 pts
Dumbbell Pullovers
Adduction
Standing Abduction
Bicep Curls
Tricep Extensions
Core Rotations
Dumbbell Tricept Kick Backs
Dumbbell Hammers

6. Stretching: 2 pts.
Upper & Lower Body stretching

7. BONUS: 0 (Already Claimed)

Total Points 22

Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others.” ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
12/4/08 10:18 P

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Date: 12/04/08

1. Water. Today I drank at least 64 oz. 5 points

2. Calories. My range is 1200-1900. Today I ate 1522 calories. 5 points

3. Sodium. My sodium intake today was 2131. 5 points

4. Cardio. worth 1 point per 15 minutes up to 90 minutes. 6 points
Treadmill, 90 minutes
Walking, 30 minutes

5. Strength training. 5 points
Crunches
Reverse Crunch
Crunches with Twist
Bicycle Crunches
Back Extension
Lying Abduction
Lying Adduction
Lying Leg Curls
Calf Raises on Step
Wall Sit

6. Stretching. 2 points
Lower Body Stretches
Upper Body Stretches

7. BONUS- already posted 0 points

Total Points 28

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
SSANFORD1's Photo SSANFORD1 Posts: 460
12/4/08 9:38 P

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Date: 12/03=4/08

1. Water. Today I drank 26 oz. 0 points

2. Calories. My range is 1200-1600. Today I ate 1422 calories. 5 points

3. Sodium. My sodium intake today was 1297. 5 pts

4. Cardio. worth 1 point per 15 minutes up to 60 minutes. no cardio 0 points

5. Strength training. Today I did no strength training - 0 points.

6. Stretching. Today I did upper and lower body stretching - 2 points

7. BONUS- claimed 12/01/08 - 0 points

Total Points 12

TPD: 492




 current weight: 116.0 
120
118
116
114
112
MORPHME's Photo MORPHME Posts: 361
12/4/08 7:49 P

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Date: 12/04/08

1. Water: Drank 80 oz = 5 pts.

2. Calories (1300 - 1650 Range): 1639 Calories = 5 pts.

3. Sodium (2300): 3799 = 0 pts.

4. Cardio: DVD 50 minutes = 3 pts

5. Strength Training: 0 pts

6. Stretching: 2 pts.
upper & lower

7. BONUS: 0 pts (already claimed 12/1/08)

Total Points 15

Total Points to date 351

I am tired of being my own roadblock!


 current weight: 188.2 
204
188
172
156
140
SSANFORD1's Photo SSANFORD1 Posts: 460
12/3/08 9:57 P

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Date: 12/03/08

1. Water. Today I drank 64 oz. 5 points

2. Calories. My range is 1200-1600. Today I ate 1322 calories. 5 points

3. Sodium. My sodium intake today was 1179. 5 pts

4. Cardio. worth 1 point per 15 minutes up to 60 minutes. Today I did 50 minutes treadmill hill/sprint intervals and 40 minutes swimming laps - 6 points

5. Strength training. Today I did
Hack Squats - 3 sets
Hamstring Curls - 3 sets
Leg Extension - 3 sets
Calf Raises - 3 sets
Lunges - 3 sets
Suma Squats - 3 sets
Abs - 4 sets

- 5 points

6. Stretching. Today I did upper and lower body stretching - 2 points

7. BONUS- claimed 12/01/08 - 0 points

Total Points 28

TPD: 480




 current weight: 116.0 
120
118
116
114
112
JNNSALAS's Photo JNNSALAS Posts: 357
12/3/08 9:41 P

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Date: __12/3/08__

1. Drink 64 oz of water. worth 5 points. Today I drank __64__ oz. __5__points

2. Stay within your calorie range worth 5 points. My calorie range is 1580 - 1930. Today I ate __1598__ calories. __5__ pts

3. Sodium range between 1000 and 2400 mgs worth 5 points. My sodium range today was _2171____. __5___points.

4. Cardio worth 1 point per 15 minutes up to 90 minutes. Today I did __power walking 60 mins __. __4___points

5. Strength training worth 1 point per set of exercises up to 5 points. Today I did __ crunches with ball, crunches, isometric shoulder hold with towel, dumbbell chest press, dumbbell squats, single leg squats with chair __. __5__ points

6. Stretching. upper and lower body worth 1 point for upper, 1 for lower. Today I did __upper and lower stretching __ for __2__pts

7. BONUS- weekly discussion question worth 10 points. You can only receive these points 1 time per week. You will need to go to the chat thread to see this week's discussion. Once you answer it, claim points here. __0__ pts

Total Points: __26 points__


 current weight: 234.0 
255
236.25
217.5
198.75
180
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
12/3/08 9:25 P

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Date: 12/03/08

1. Water. Today I drank at least 64 oz. 5 points

2. Calories. My range is 1200-1900. Today I ate 1384 calories. 5 points

3. Sodium. My sodium intake today was 2169. 5 points

4. Cardio. worth 1 point per 15 minutes up to 90 minutes. 6 points
Elliptical, 45 minutes
Walking, 75 minutes

5. Strength training. 5 points
Seated Pec Deck Machine
Seated Chest Press Machine
Seated Triceps Extension Machine
Seated Compound Row Machine
Preacher Curl Machine
Seated Lat Pulldown Machine
Internal Shoulder Rotation on Cable Cross Machine
External Shoulder Rotation on Cable Cross Machine
Squats on Leg Press Machine
Seated Leg Curl Machine

6. Stretching. 2 points
Lower Body Stretches
Upper Body Stretches

7. BONUS- already posted 0 points

Total Points 28

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
MORPHME's Photo MORPHME Posts: 361
12/3/08 8:04 P

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Date: 12/03/08

1. Water: Drank 80 oz = 5 pts.

2. Calories (1300 - 1650 Range): 1646 Calories = 5 pts.

3. Sodium (2300): 3369 = 0 pts.

4. Cardio: minutes = 0 pts

5. Strength Training: 1 pts
squats

6. Stretching: 0 pts.
none

7. BONUS: 0 pts (already claimed 12/1/08)

Total Points 11

Total Points to date 336

Edited by: MORPHME at: 12/4/2008 (19:48)
I am tired of being my own roadblock!


 current weight: 188.2 
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188
172
156
140
CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
12/3/08 7:14 P

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Date: 12/03/08

1. Water: Drank 64oz = 5 pts.

2. Calories (1340-1690 Range):1353 Calories = 5 pts.

3. Sodium (2400): 1874 = 5 pts.

4. Cardio: 0 pts

5. Strength Training: 0 pts

6. Stretching: 0 pts.

7. BONUS: 0 pts.

Total Points 15
emoticon -- this is killing me!

Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others.” ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
4GAYATRI's Photo 4GAYATRI Posts: 393
12/3/08 3:21 P

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Date: 12/02/08

1. Drink 64 oz of water. Worth 5 points. Today I drank 64 oz. – 5 points

2. Stay within your calorie range. worth 5 points. My calorie range 1200 – 1600. Today’s calories 1410 - 5 points

3. Sodium range between 1000 and 2400 mgs. worth 5 points. My sodium range today was 2319. - 5 points.

4. Cardio. worth 1 point per 15 minutes up to 90 minutes. Today I (walked) for 100 minutes. 6 points

5. Strength training. worth 1 point per set of exercises up to 5 points. Today I did (Dumbbell Side Bends, Bicycle Crunches, Bicep Curls, Lateral Raises, Modified Pushups) 5 points

6. Stretching. upper and lower body worth 1 point for upper, 1 for lower. Today (upper and lower body stretch) 2 pts

7. BONUS 0 pts

Points today: 28


Date: 12/01/08

1. Drink 64 oz of water. Worth 5 points. Today I drank 64 oz. – 5 points

2. Stay within your calorie range. worth 5 points. My calorie range 1200 – 1600. Today’s calories 1458 - 5 points

3. Sodium range between 1000 and 2400 mgs. worth 5 points. My sodium range today was 2212. - 5 points.

4. Cardio. worth 1 point per 15 minutes up to 90 minutes. Today I (walked) for 100 minutes. 6 points

5. Strength training. worth 1 point per set of exercises up to 5 points. Today I did (None) 0 points

6. Stretching. upper and lower body worth 1 point for upper, 1 for lower. Today (upper and lower body stretch) 2 pts

7. BONUS 0 pts

Points today: 23


Edited by: 4GAYATRI at: 12/3/2008 (15:22)
 Pounds lost: 13.0 
0
7.5
15
22.5
30
CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
12/3/08 1:41 A

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Date: 12/02/08
Brought too much work home with me.
emoticon
1. Water: Drank 64oz = 5 pts.

2. Calories (1340-1690 Range):1384 Calories = 5 pts.

3. Sodium (2400): 1539 = 5 pts.

4. Cardio: Treadmill (30 mins) = 2 pts

5. Strength Training: 0 pts

6. Stretching: 0 pts.

7. BONUS: 0 pts.

Total Points 17

Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others.” ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
JNNSALAS's Photo JNNSALAS Posts: 357
12/2/08 11:04 P

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Date: __12/2/08__

1. Drink 64 oz of water. worth 5 points. Today I drank __64__ oz. __5__points

2. Stay within your calorie range worth 5 points. My calorie range is 1580 - 1930. Today I ate __1654__ calories. __5__ pts

3. Sodium range between 1000 and 2400 mgs worth 5 points. My sodium range today was _2043____. __5___points.

4. Cardio worth 1 point per 15 minutes up to 90 minutes. Today I did __walking 60 mins __. __4___points

5. Strength training worth 1 point per set of exercises up to 5 points. Today I did __ crunches, bicycle crunches, reverse crunches, crunches with twist, bridge-ups __. __5__ points

6. Stretching. upper and lower body worth 1 point for upper, 1 for lower. Today I did __upper and lower stretching __ for __2__pts

7. BONUS- weekly discussion question worth 10 points. You can only receive these points 1 time per week. You will need to go to the chat thread to see this week's discussion. Once you answer it, claim points here. __0__ pts

Total Points: __26 points__


 current weight: 234.0 
255
236.25
217.5
198.75
180
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
12/2/08 9:55 P

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Date: 12/02/08

1. Water. Today I drank at least 64 oz. 5 points

2. Calories. My range is 1200-1900. Today I ate 1379 calories. 5 points

3. Sodium. My sodium intake today was 2160. 5 points

4. Cardio. worth 1 point per 15 minutes up to 90 minutes. 6 points
Walking, 120 minutes

5. Strength training. 5 points
Lying Abduction
Lying Adduction
Lying Leg Curls
Calf Raises on Step
Wall Sits

6. Stretching. 2 points
Lower Body Stretches
Upper Body Stretches

7. BONUS- already posted 0 points

Total Points 28

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
MORPHME's Photo MORPHME Posts: 361
12/2/08 8:28 P

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Date: 12/02/08

1. Water: Drank 80 oz = 5 pts.

2. Calories (1300 - 1650 Range): 1565 Calories = 5 pts.

3. Sodium (2300): 2005 = 5 pts.

4. Cardio: DVD 30 minutes = 2 pts

5. Strength Training: 1 pts
push ups (against counter top)

6. Stretching: 2 pts.
Upper & Lower Body stretching

7. BONUS: 0 pts (already claimed 12/1/08)

Total Points 20

Total Points to date 325

I am tired of being my own roadblock!


 current weight: 188.2 
204
188
172
156
140
SSANFORD1's Photo SSANFORD1 Posts: 460
12/2/08 7:46 P

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Date: 12/02/08

1. Water. Today I drank 64 oz. 5 points

2. Calories. My range is 1200-1600. Today I ate 1424 calories. 5 points

3. Sodium. My sodium intake today was 1794. 5 pts

4. Cardio. worth 1 point per 15 minutes up to 60 minutes. Today I did no cardio (still feeling under the weather) - 0 points

5. Strength training. Today I did NO strength training - 0 points

6. Stretching. Today I did no stretching - 0 points

7. BONUS- claimed 12/01/08 - 0 points

Total Points 15

TPD: 452




 current weight: 116.0 
120
118
116
114
112
CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
12/1/08 10:55 P

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Date: 12/01/08

1. Water: Drank MORE THAN 64oz = 5 pts.

2. Calories (1340-1690 Range):1366 Calories = 5 pts.

3. Sodium (2400): 2161 = 5 pts.

4. Cardio: Treadmill (60 mins) = 4 pts

5. Strength Training: 5 pts
Dumbbell Pullovers
Adduction
Standing Abduction
Bicep Curls
Tricep Extensions
Lat Pulls
Crunches
Dumbbell Hammers

6. Stretching: 2 pts.
Upper & Lower Body stretching

7. BONUS: 10 pts. (Today)

Total Points 36

Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others.” ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
12/1/08 9:51 P

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Date: 12/01/08

1. Water. Today I drank 64 oz. 5 points

2. Calories. My range is 1200-1900. Today I ate 1353 calories. 5 points

3. Sodium. My sodium intake today was 1708. 5 points

4. Cardio. worth 1 point per 15 minutes up to 90 minutes. 6 points
Treadmill, 120 minutes

5. Strength training. 5 points
Seated Dumbbell Concentration Curls
Dumbbell Triceps Kick Backs
Dumbbell Hammer Curls
Dumbbell Front Raises
Triceps Dips with Straight Legs

6. Stretching. 2 points
Lower Body Stretches
Upper Body Stretches

7. BONUS- posted today 10 points

Total Points 38

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
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