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ECENT2001's Photo ECENT2001 SparkPoints: (0)
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10/28/08 10:08 P

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Date: 10/28/08

1. 8 8 oz cups (64 oz) of water worth 5 points. Drank (80 oz) 5 points

2. Cardio-15 mins=1 point 20 min treadmill, 15 min. walk total= 2

3. Strength training= 1 point per set of exercises planks, side planks, 4x25 crunches, modified push ups total=7

4. Stretching 1 point per video (upper body video, lower body video) 2 points

5. Post by 2 am EST. 5 points total =21


 current weight: 148.0 
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ECENT2001's Photo ECENT2001 SparkPoints: (0)
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Posts: 301
10/27/08 9:59 P

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Date: 10/27/08

1. 8 8 oz cups (64 oz) of water worth 5 points. Drank (80 oz) 5 points

2. Cardio-15 mins=1 point (skip 10 min walk 20 min) 2 points

3. Strength training= 1 point per set of exercises Biggest loser sculpting workout 20 min with 10 lb. weights 10 Points (at least)

4. Stretching 1 point per video (upper body video, lower body video) 2 points

5. Post by 2 am EST. 5 points

Total points: 24

Edited by: ECENT2001 at: 10/28/2008 (22:08)
 current weight: 148.0 
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135
4GAYATRI's Photo 4GAYATRI Posts: 393
10/27/08 1:41 A

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Date: 10/26/08

1. 8 8 oz cups (64 oz) of water worth 5 points. Drank (80 oz) 5 points

2. Cardio-15 mins=1 point (walk - 75 mins) 5 points

3. Strength training= 1 point per set of exercises. ( 2 sets - Alternating Dumbbell Biceps Curls, Calf Rocking with Chair, Wall Sit with Lateral Dumbbell Raises, Seated Dumbbell Shoulder Press, Lying Dumbbell Triceps Extensions, Forward Lunges, Seated Dumbbell Concentration Curls, Standing Adduction, Wall Pushups, Seated Dumbbell Triceps Extensions) 10 Points

4. Stretching 1 point per video (upper body video, lower body video) 2 points

5. Post by 2 am EST. 5 points

Total points: 27


Date: 10/25/08

1. 8 8 oz cups (64 oz) of water worth 5 points. Drank (80 oz) 5 points

2. Cardio-15 mins=1 point (walk - 90 mins) 6 points

3. Strength training= 1 point per set of exercises 0 Points

4. Stretching 1 point per video (upper body video, lower body video) 2 points

5. Post by 2 am EST. 0 points

Total points: 13


Edited by: 4GAYATRI at: 10/27/2008 (02:13)
 Pounds lost: 13.0 
0
7.5
15
22.5
30
TRISHHHHH's Photo TRISHHHHH Posts: 132
10/26/08 9:00 P

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1. Water: 8 glasses - 0 pts
2. Cardio: 3 pts
3. Strength: 0 pts
4. Stretching: Both Videos - 2 Pts
5. Post by 2am EST. 5 points
Total points: 10


Live well -- laugh often - love much!


 Pounds lost: 26.0 
0
15.25
30.5
45.75
61
ECENT2001's Photo ECENT2001 SparkPoints: (0)
Fitness Minutes: (12,236)
Posts: 301
10/26/08 8:26 P

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Date: 10/25

1. 8 8 oz cups (64 oz). Drank 10 - 5 points

2. Cardio: Walking 30 mins 2 points

3. Strength training 10 points

5. Post by 2am EST. 5 points


Total points = 22

 current weight: 148.0 
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135
ANNEKE99 SparkPoints: (0)
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Posts: 50
10/25/08 10:15 P

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Date: 10/25

1. 8 8 oz cups (64 oz). Drank 10 - 5 points

2. Cardio: Walking 90 mins 6 points

3. Strength training 16 Points
(squat with weights, plie with weight, stationary lunge, calf raise, one-arm row, standing front raise, alternating biceps curl, push-ups, chest fly, chest press, lying triceps extension, prone back extension, lying pelvic tilt, crunches, side crunches, dead bug)

5. Post by 2am EST. 5 points


Total points = 32


 current weight: 1.0 
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109
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1
PAMAYN's Photo PAMAYN SparkPoints: (0)
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Posts: 301
10/25/08 10:01 P

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Date: 10-25

1. 8 8 oz cups (64 oz) of water worth 5 points. Drank (8) 5 points

2. Cardio-15 mins=1 point up to 90 mins a day (max points is 6 for 90 mins). ( 30 tread mill ) 2 points

3. Strength training= 1 point per set of exercises. ( ) _0__Points

4. Stretching 1 point per video (or personal stretching plan if you log it) ( upper body video, lower body video,) 2 points

5. Post by 2am EST. 5 points

Total points 14


 current weight: 147.0 
147
143.75
140.5
137.25
134
CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
10/25/08 9:32 P

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Date: 10/25/08

1. Water: 8 glasses - 5 pts
2. Cardio: 0 pts
3. Strength: 11 pts
Bicep Curls
Butt Blasters
Chest Presses
Seated Row
Rear Delt Fly
Lat Pulls
Tricep Extensions
X Outer Thighs
Squats
One Arm Dumbbell Row
Crunches
4. Stretching: Both Videos - 2 Pts
5. Post by 2am EST. 5 points
Total points: 23

Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others. ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
KLABUGSY's Photo KLABUGSY Posts: 50
10/25/08 8:25 P

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Date: 10/25

1. 8 8 oz cups (64 oz) of water worth 5 points. Drank (80 oz) - 5 Points


2. Cardio-15 mins=1 point up to 90 mins a day (max points is 6 for 90 mins). (Your cardio here...ie walking, jogging whatever you did)

Elliptical 45 Mins
Total Points - 3

3. Strength training= 1 point per set of exercises. (list your exercises here) - 16 Points



Hip Abduction (outter) Sets2 Reps15 Weight110
hip abduction (Inner) 2 15 110
Back Extension Mech. 2 15 70
abdominal mech. 2 15 50
leg extension 2 5 30
Torso Rotation Mech. ( Each Side) 2 15 70
Seated Leg Curls 2 15 30
Shoulder Press 2 15 20
Chest Press 2 15 30
Biceps Curls 2 15 30
Row/Rear Deltoid Mech. 2 15 40
Pull Down Mech. 2 15 50
Triceps Press mech. 2 15 50
Seated Leg Press 2 15 50
seated Calf Press 2 15 50
Pectoral Fly/rear Deltoid ( 2 Sets Each) 2 15 25

4. Stretching 1 point per video (or personal stretching plan if you log it) (list the stretches here ie upper body video, lower body video, stretch machine ect.) = 2 points

Upper & lower body stretches

5. Post by 2am EST. 5 points

Total points - 31 points today


Believe in yourself and others will also believe.


 current weight: 182.0 
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187.75
173.5
159.25
145
ECENT2001's Photo ECENT2001 SparkPoints: (0)
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Posts: 301
10/25/08 7:41 P

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Date: 10/25/08

1. 8 oz of water worth 5 points. Drank (64 oz) 5 points

2. Cardio: 15 mins=1 point up to 90 mins a day
3 points

3. Strength: 1 point per set. 10 points
pilates 20 min
ball workout 15 min
bands workout 15 min

4. Stretching: 1 point per video 2 points
Upper body video
lower body video

5. Post by 2am EST. 5 points

Total points: 25 points

 current weight: 148.0 
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139
135
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
10/25/08 6:38 P

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Date: 10/25/08

1. 8 oz of water worth 5 points. Drank (64 oz) 5 points

2. Cardio: 15 mins=1 point up to 90 mins a day 6 points
Elliptical (60mins)
Treadmill (30mins)

3. Strength: 1 point per set of exercises. 16 Points
Abdominal Crunch Machine
Seated Chest Press Machine
Seated Compound Row Machine
Seated Lat Raise Machine
Seated Lat Pulldown Machine
Seated Triceps Extension Machine
Preacher Curl Machine
Seated Pec Deck Machine
Bosu Ball Abdominal Crunches
Nautilus Abdominal Crunch Machine
Seated Back Extension Machine
Squats on Leg Press Machine
Standing Dumbbell Biceps "21"s
Standing Dumbbell Triceps Extension
Seated Hip Abduction Machine
Seated Hip Adduction Machine


4. Stretching: 1 point per video 2 points
Upper body video
lower body video

5. Post by 2am EST. 5 points

Total points: 34


"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
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DLMQROBERTS Posts: 22
10/25/08 6:08 P

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10/25/08 Total points = 9
I just got my exercise in & enough water for points:
8 cups water = 5 points
cardio 63 minutes = 4 points


 current weight: 208.0 
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197.75
184.5
171.25
158
BARBLOSEIT's Photo BARBLOSEIT Posts: 415
10/25/08 4:19 P

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10/25
1. 5 pts
2. 0
3. 0
4. 0

total 5 pts


 Pounds lost: 4.0 
0
9.25
18.5
27.75
37
DLMQROBERTS Posts: 22
10/25/08 2:36 P

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10/24/08 Total points = 9
water 14 cups = 5 points
strength 1 exercise 2 sets = 2
cardio 30 minutes = 2

 current weight: 208.0 
211
197.75
184.5
171.25
158
MILKAS81 Posts: 40
10/25/08 6:17 A

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Date: 10/25/08

1. 9 cups 5 points

2. Cardio 2 points

3. Strength training 0 points

4. Stretching 0 points

5. Post by 2am EST. 5 points

Total points : 12

 Pounds lost: 4.0 
0
22
44
66
88
ANNEKE99 SparkPoints: (0)
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Posts: 50
10/25/08 1:35 A

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Date: October 24

1. 8 8 oz cups (64 oz) of water worth 5 points. Drank 10 - 5 points

Rest Day

5. Post by 2am EST. 5 points


Total points = 10

 current weight: 1.0 
217
163
109
55
1
CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
10/25/08 12:33 A

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Date: 10/24/08 -- Donated blood today.

1. Water: 5 pts
2. Cardio: 0 pts
3. Strength: 0 pts
4. Stretching: 0 pts
5. Post by 2am EST. 5 points
Total points: 10

Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others. ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
10/24/08 11:52 P

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Date: 10/24/08

1. 8 oz of water worth 5 points. Drank (64 oz) 5 points

2. Cardio: 15 mins=1 point up to 90 mins a day 4 points
Treadmill (60mins)

3. Strength: 1 point per set of exercises. 0 Points

4. Stretching: 1 point per video 2 points
Upper body video
lower body video

5. Post by 2am EST. 5 points

Total points: 16


"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
PAMAYN's Photo PAMAYN SparkPoints: (0)
Fitness Minutes: (20,681)
Posts: 301
10/24/08 11:22 P

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Date: 10-24

1. 8 8 oz cups (64 oz) of water worth 5 points. Drank (8) 5 points

2. Cardio-15 mins=1 point up to 90 mins a day (max points is 6 for 90 mins). ( 20 ellipitcal ) 1 points

3. Strength training= 1 point per set of exercises. ( ) _0__Points

4. Stretching 1 point per video (or personal stretching plan if you log it) ( upper body video, lower body video,) 2 points

5. Post by 2am EST. 5 points

Total points 13




 current weight: 147.0 
147
143.75
140.5
137.25
134
ECENT2001's Photo ECENT2001 SparkPoints: (0)
Fitness Minutes: (12,236)
Posts: 301
10/24/08 9:32 P

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Date: 10/24/08

1. 8 - 8 oz cups (64 oz) of water worth 5 points. Drank 12 cups for 5 points

2. Cardio-15 mins=1 point up to 90 mins a day (max points is 6 for 90 mins). 45 minutes - 3 points

3. Strength training= 1 point per set of exercises. 0 pts.

4. Stretching 1 point per video (or personal stretching plan if you log it) No stretching today - 0 points

5. Post by 2am EST. 5 points

Total points: 13

 current weight: 148.0 
151
147
143
139
135
UVRAYS1997's Photo UVRAYS1997 Posts: 770
10/24/08 8:30 P

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Date: 10/24/08

1. 8 - 8 oz cups (64 oz) of water worth 5 points. Drank 12 cups for 5 points

2. Cardio-15 mins=1 point up to 90 mins a day (max points is 6 for 90 mins). 45 minutes - 3 points

3. Strength training= 1 point per set of exercises. Crunches = 1 pts.

4. Stretching 1 point per video (or personal stretching plan if you log it) No stretching today - 0 points

5. Post by 2am EST. 5 points

Total points: 14

 current weight: 279.0 
290
260
230
200
170
4GAYATRI's Photo 4GAYATRI Posts: 393
10/24/08 8:01 P

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Date: 10/24/08

1. 8 8 oz cups (64 oz) of water worth 5 points. Drank (80 oz) 5 points

2. Cardio-15 mins=1 point (walk - 30 mins) 2 points

3. Strength training= 1 point per set of exercises. 0 Points

4. Stretching 1 point per video (upper body video, lower body video) 2 points
5. Post by 2 am EST. 5 points

Total points: 14

Edited by: 4GAYATRI at: 10/24/2008 (20:02)
 Pounds lost: 13.0 
0
7.5
15
22.5
30
KLABUGSY's Photo KLABUGSY Posts: 50
10/24/08 7:55 P

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10/24

10 glasses of water ( 70 oz) 5 points
Post before 2:00 AM EST - 5 points

Total - 10 Points

Edited by: KLABUGSY at: 10/24/2008 (19:55)
Believe in yourself and others will also believe.


 current weight: 182.0 
202
187.75
173.5
159.25
145
DLMQROBERTS Posts: 22
10/24/08 3:58 P

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10/23/08 Total points = 15
12 cups water = 5 points
5 strength exercises 2 sets each = 10

 current weight: 208.0 
211
197.75
184.5
171.25
158
BARBLOSEIT's Photo BARBLOSEIT Posts: 415
10/24/08 3:13 P

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10/24/08
1. 8 cups water -- 5 pts
2. cardio -- 45 minutes -- 3 pts
3. strength -- 22 exercises -- 22 pts
4. stretching -- 2 pts
total -- 32 pts...

 Pounds lost: 4.0 
0
9.25
18.5
27.75
37
4GAYATRI's Photo 4GAYATRI Posts: 393
10/24/08 1:38 A

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Date: 10/23/08

1. 8 8 oz cups (64 oz) of water worth 5 points. Drank (80 oz) 5 points

2. Cardio-15 mins=1 point (walk - 100 mins) 6 points

3. Strength training= 1 point per set of exercises. 0 Points

4. Stretching 1 point per video (upper body video, lower body video) 2 points

5. Post by 2 am EST. 5 points

Total points: 18


 Pounds lost: 13.0 
0
7.5
15
22.5
30
MILKAS81 Posts: 40
10/24/08 12:44 A

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Date: 10/24/08

1. 9 cups 5 points

2. Cardio 2 points

3. Strength training 0 points

4. Stretching 0 points

5. Post by 2am EST. 5 points

Total points : 12

Edited by: MILKAS81 at: 10/25/2008 (06:17)
 Pounds lost: 4.0 
0
22
44
66
88
MILKAS81 Posts: 40
10/24/08 12:44 A

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Date: 10/23/08

1. 9 cups 5 points

2. Cardio 2 points

3. Strength training 0 points

4. Stretching 0 points

5. Post by 2am EST. 0 points

Total points : 7

 Pounds lost: 4.0 
0
22
44
66
88
MILKAS81 Posts: 40
10/24/08 12:44 A

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Date: 10/22/08

1. 9 cups 5 points

2. Cardio 2 points

3. Strength training 0 points

4. Stretching 0 points

5. Post by 2am EST. 0 points

Total points : 7

 Pounds lost: 4.0 
0
22
44
66
88
MILKAS81 Posts: 40
10/24/08 12:43 A

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Date: 10/21/08

1. 9 cups 5 points

2. Cardio 2 points

3. Strength training 0 points

4. Stretching 0 points

5. Post by 2am EST. 0 points

Total points : 7

 Pounds lost: 4.0 
0
22
44
66
88
ANNEKE99 SparkPoints: (0)
Fitness Minutes: (12,779)
Posts: 50
10/24/08 12:21 A

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Date: October 23

1. 8 8 oz cups (64 oz) of water worth 5 points. Drank 10 - 5 points

2. Cardio - Walking 60 mins - 4 points

5. Post by 2am EST. 5 points


Total points = 14

 current weight: 1.0 
217
163
109
55
1
BLONDIEGRL1's Photo BLONDIEGRL1 Posts: 47
10/23/08 11:22 P

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Date: 10/23/08

1. 8 oz of water worth 5 points. Drank (5 cups) 0 points

2. Cardio: 15 mins=1 point up to 90 mins a day 1 points
walking

3. Strength: 1 point per set of exercises. 1 Points
crunches


4. Stretching: 0 points


5. Post by 2am EST. 5 points

Total points: 7 points


 Pounds lost: 4.0 
0
12.5
25
37.5
50
BARBLOSEIT's Photo BARBLOSEIT Posts: 415
10/23/08 10:50 P

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10/23/08
1. water -- 5 pts
2. 15 minutes -- 1 pts
3. 0
4. 0

50 pts total

 Pounds lost: 4.0 
0
9.25
18.5
27.75
37
CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
10/23/08 10:36 P

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Date: 10/23/08

1. Water: 8 glasses - 5 pts
2. Cardio: 0 pts
3. Strength: 9 pts
Bicep Curls
Chest Presses
Rear Delt Fly
Lat Pulls
Tricep Extensions
X Outer Thighs
Squats
One Arm Dumbbell Row
Crunches
4. Stretching: Both Videos - 2 Pts
5. Post by 2am EST. 5 points
Total points: 21


Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others. ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
ECENT2001's Photo ECENT2001 SparkPoints: (0)
Fitness Minutes: (12,236)
Posts: 301
10/23/08 10:03 P

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Date: 10/23/08

1. 8 oz of water worth 5 points. Drank (64 oz) 5 points

2. Cardio: 15 mins=1 point up to 90 mins a day 2 points
walking

3. Strength: 1 point per set of exercises. 3 Points
crunches, plank, push ups


4. Stretching: 1 point per video 2 points
Upper body video
lower body video

5. Post by 2am EST. 5 points

Total points: 17 points

 current weight: 148.0 
151
147
143
139
135
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
10/23/08 9:46 P

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Date: 10/23/08

1. 8 oz of water worth 5 points. Drank (64 oz) 5 points

2. Cardio: 15 mins=1 point up to 90 mins a day 5 points
Elliptical (15mins)
Treadmill (60mins)

3. Strength: 1 point per set of exercises. 8 Points
Abdominal Crunch Machine
Seated Chest Press Machine
Seated Compound Row Machine
Seated Lat Pulldown Machine
Seated Triceps Extension Machine
Preacher Curl Machine
Seated Pec Deck Machine
Nautilus Abdominal Crunch Machine

4. Stretching: 1 point per video 2 points
Upper body video
lower body video

5. Post by 2am EST. 5 points

Total points: 25


"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
UVRAYS1997's Photo UVRAYS1997 Posts: 770
10/23/08 8:30 P

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Date: 10/21/08

1. 8 - 8 oz cups (64 oz) of water worth 5 points. Drank 14 cups for 5 points

2. Cardio-15 mins=1 point up to 90 mins a day (max points is 6 for 90 mins). 30 minutes - 2 points

3. Strength training= 1 point per set of exercises. None = 0 pts.

4. Stretching 1 point per video (or personal stretching plan if you log it) No stretching today - 0 points

5. Post by 2am EST. 0 points

Total points: 7


Date: 10/22/08

1. 8 - 8 oz cups (64 oz) of water worth 5 points. Drank 12 cups for 5 points

2. Cardio-15 mins=1 point up to 90 mins a day (max points is 6 for 90 mins). 0 minutes - 0 points

3. Strength training= 1 point per set of exercises. None = 0 pts.

4. Stretching 1 point per video (or personal stretching plan if you log it) No stretching today - 0 points

5. Post by 2am EST. 0 points

Total points: 5


Date: 10/23/08

1. 8 - 8 oz cups (64 oz) of water worth 5 points. Drank 12 cups for 5 points

2. Cardio-15 mins=1 point up to 90 mins a day (max points is 6 for 90 mins). 65 minutes - 4 points

3. Strength training= 1 point per set of exercises. None = 0 pts.

4. Stretching 1 point per video (or personal stretching plan if you log it) No stretching today - 0 points

5. Post by 2am EST. 5 points

Total points: 14

 current weight: 279.0 
290
260
230
200
170
PAMAYN's Photo PAMAYN SparkPoints: (0)
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Posts: 301
10/23/08 7:55 P

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Date: 10-23

1. 8 8 oz cups (64 oz) of water worth 5 points. Drank (8) 5 points

2. Cardio-15 mins=1 point up to 90 mins a day (max points is 6 for 90 mins). (24 minutes walking, 30 minutes elliptical ) 3 points

3. Strength training= 1 point per set of exercises. (crunches, crunches twists, isometric shoulder hold, triceps dip w/ knee bend, squats, standing adduction ) _6__Points

4. Stretching 1 point per video (or personal stretching plan if you log it) ( upper body video, lower body video,) 2 points

5. Post by 2am EST. 5 points

Total points 21

 current weight: 147.0 
147
143.75
140.5
137.25
134
DLMQROBERTS Posts: 22
10/23/08 4:11 P

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10/22/08 Drank 12 cups = 5 points

 current weight: 208.0 
211
197.75
184.5
171.25
158
ANNEKE99 SparkPoints: (0)
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Posts: 50
10/23/08 2:55 P

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Date: October 22

1. 8 8 oz cups (64 oz) of water worth 5 points. Drank 10 - 5 points

2. Cardio - Walking 60 minutes - 4 points


Total points = 9

 current weight: 1.0 
217
163
109
55
1
KLABUGSY's Photo KLABUGSY Posts: 50
10/23/08 1:07 P

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Date: 10/23

1. 8 8 oz cups (64 oz) of water worth 5 points. Drank (72 oz) - 5 Points


2. Cardio-15 mins=1 point up to 90 mins a day (max points is 6 for 90 mins). (Your cardio here...ie walking, jogging whatever you did)


Elliptical 45 Mins
Total Points - 3

3. Strength training= 1 point per set of exercises. (list your exercises here) - 16 Points



Hip Abduction (outter) Sets2 Reps15 Weight110
hip abduction (Inner) 2 15 110
Back Extension Mech. 2 15 70
abdominal mech. 2 15 50
leg extension 2 5 30
Torso Rotation Mech. ( Each Side) 2 15 70
Seated Leg Curls 2 15 30
Shoulder Press 2 15 20
Chest Press 2 15 30
Biceps Curls 2 15 30
Row/Rear Deltoid Mech. 2 15 40
Pull Down Mech. 2 15 50
Triceps Press mech. 2 15 50
Seated Leg Press 2 15 50
seated Calf Press 2 15 50
Pectoral Fly/rear Deltoid ( 2 Sets Each) 2 15 25

4. Stretching 1 point per video (or personal stretching plan if you log it) (list the stretches here ie upper body video, lower body video, stretch machine ect.) = 2 points

Upper & Lower Body Stretches -= 2 Points

5. Post by 2am EST. 5 points

Total points - 31 points today



Believe in yourself and others will also believe.


 current weight: 182.0 
202
187.75
173.5
159.25
145
KLABUGSY's Photo KLABUGSY Posts: 50
10/23/08 1:02 P

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10/22

8 glass of water - 5 points
75 mins Cardio ( elliptica) 5 points

Total 10 points

Believe in yourself and others will also believe.


 current weight: 182.0 
202
187.75
173.5
159.25
145
4GAYATRI's Photo 4GAYATRI Posts: 393
10/23/08 1:53 A

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Date: 10/22/08

1. 8 8 oz cups (64 oz) of water worth 5 points. Drank (80 oz) 5 points

2. Cardio-15 mins=1 point (walk - 90 mins) 6 points

3. Strength training= 1 point per set of exercises. ( 2 sets - Alternating Dumbbell Biceps Curls, Calf Rocking with Chair, Wall Sit with Lateral Dumbbell Raises, Seated Dumbbell Shoulder Press, Forward Lunges, Seated Dumbbell Concentration Curls, Wall Pushups, Seated Dumbbell Triceps Extensions) 8 Points

4. Stretching 1 point per video (upper body video, lower body video) 2 points

5. Post by 2 am EST. 5 points

Total points: 26


 Pounds lost: 13.0 
0
7.5
15
22.5
30
CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
10/22/08 10:48 P

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Date: 10/22/08 -- Under the weather today.

1. Water: 0 pts
2. Cardio: 0 pts
3. Strength: 0 pts
4. Stretching: 0 pts
5. Post by 2am EST. 5 points
Total points: 5

Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others. ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
BARBLOSEIT's Photo BARBLOSEIT Posts: 415
10/22/08 10:27 P

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10/22
1. water -- 5 pts
2. cardio -- 60 min -- 4 pts
3. stength -- 0
4 0

9 pts total

 Pounds lost: 4.0 
0
9.25
18.5
27.75
37
PAMAYN's Photo PAMAYN SparkPoints: (0)
Fitness Minutes: (20,681)
Posts: 301
10/22/08 9:05 P

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Date: 10-22

1. 8 8 oz cups (64 oz) of water worth 5 points. Drank (8) 5 points

2. Cardio-15 mins=1 point up to 90 mins a day (max points is 6 for 90 mins). ( 30 minutes jog/walk, 25 minute walk ) 3 points

3. Strength training= 1 point per set of exercises. ( ) _0__Points

4. Stretching 1 point per video (or personal stretching plan if you log it) ( upper body video, lower body video,) 2 points

5. Post by 2am EST. 5 points

Total points 15


 current weight: 147.0 
147
143.75
140.5
137.25
134
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
10/22/08 7:58 P

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Date: 10/22/08

1. 8 oz of water worth 5 points. Drank (64 oz) 5 points

2. Cardio: 15 mins=1 point up to 90 mins a day 5 points
Treadmill (75mins)

3. Strength: 1 point per set of exercises. 0 Points

4. Stretching: 1 point per video 2 points
Upper body video
lower body video

5. Post by 2am EST. 5 points

Total points: 17

Edited by: ALANOFLINY at: 10/22/2008 (22:34)
"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
ECENT2001's Photo ECENT2001 SparkPoints: (0)
Fitness Minutes: (12,236)
Posts: 301
10/22/08 7:41 P

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Date: 10/22/08

1. 8 - 8 oz cups (64 oz) of water worth 5 points. Drank 8 cups for 5 points

2. Cardio-15 mins=1 point up to 90 mins a day (max points is 6 for 90 mins). 60 minutes - 4 points

3. Strength training= 1 point per set of exercises. None = 3 pts.

4. Stretching 1 point per video (or personal stretching plan if you log it) 2 points

5. Post by 2am EST. 5 points

Total points: 19

 current weight: 148.0 
151
147
143
139
135
BLONDIEGRL1's Photo BLONDIEGRL1 Posts: 47
10/22/08 7:31 P

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Date: 10/22/08

1. 8 - 8 oz cups (64 oz) of water worth 5 points. Drank 8 cups for 5 points

2. Cardio-15 mins=1 point up to 90 mins a day (max points is 6 for 90 mins). 45 minutes - 3 points

3. Strength training= 1 point per set of exercises. None = 0 pts.

4. Stretching 1 point per video (or personal stretching plan if you log it) No stretching today - 0 points

5. Post by 2am EST. 5 points

Total points: 13

 Pounds lost: 4.0 
0
12.5
25
37.5
50
DLMQROBERTS Posts: 22
10/22/08 4:41 P

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10/20/08 15 cups water = 5 points
10/21/08 Total = 17
12 cups water-5 points
Carb 30 minutes-2 points
Strength: 2 sets each for standing adduction, squats, standing hip flexor, tricep kickbacks with dumbbell, calf raises = 10

 current weight: 208.0 
211
197.75
184.5
171.25
158
UVRAYS1997's Photo UVRAYS1997 Posts: 770
10/22/08 2:44 P

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Date: 10/20/08

1. 8 - 8 oz cups (64 oz) of water worth 5 points. Drank 12 cups for 5 points

2. Cardio-15 mins=1 point up to 90 mins a day (max points is 6 for 90 mins). 30 minutes - 2 points

3. Strength training= 1 point per set of exercises. None = 0 pts.

4. Stretching 1 point per video (or personal stretching plan if you log it) No stretching today - 0 points

5. Post by 2am EST. 0 points

Total points: 7


 current weight: 279.0 
290
260
230
200
170
4GAYATRI's Photo 4GAYATRI Posts: 393
10/22/08 1:24 A

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Date: 10/21/08

1. 8 8 oz cups (64 oz) of water worth 5 points. Drank (80 oz) 5 points

2. Cardio-15 mins=1 point (walk - 90 mins) 6 points

3. Strength training= 1 point per set of exercises. 0 points

4. Stretching 1 point per video (upper body video, lower body video) 2 points

5. Post by 2 am EST. 5 points

Total points: 18


 Pounds lost: 13.0 
0
7.5
15
22.5
30
ANNEKE99 SparkPoints: (0)
Fitness Minutes: (12,779)
Posts: 50
10/22/08 12:32 A

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Date: October 21

1. 8 8 oz cups (64 oz) of water worth 5 points. Drank 10 - 5 points

2. Cardio - 90 minutes walking 6 points

5. Post by 2am EST. 5 points

 current weight: 1.0 
217
163
109
55
1
ANNEKE99 SparkPoints: (0)
Fitness Minutes: (12,779)
Posts: 50
10/22/08 12:31 A

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Date: October 21

1. 8 8 oz cups (64 oz) of water worth 5 points. Drank 10 - 5 points

2. Cardio - 90 minutes walking 6 points

5. Post by 2am EST. 5 points

 current weight: 1.0 
217
163
109
55
1
KLABUGSY's Photo KLABUGSY Posts: 50
10/21/08 10:51 P

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Date: 10/21

1. 8 8 oz cups (64 oz) of water worth 5 points. Drank (88 oz) - 5 Points


2. Cardio-15 mins=1 point up to 90 mins a day (max points is 6 for 90 mins). (Your cardio here...ie walking, jogging whatever you did)

Elliptical 60 Mins
Heavy House Cleaning 60 Mins
Total Points - 6

3. Strength training= 1 point per set of exercises. (list your exercises here) - 16 Points



Hip Abduction (outter) Sets2 Reps15 Weight110
hip abduction (Inner) 2 15 110
Back Extension Mech. 2 15 70
abdominal mech. 2 15 50
leg extension 2 5 30
Torso Rotation Mech. ( Each Side) 2 15 70
Seated Leg Curls 2 15 30
Shoulder Press 2 15 20
Chest Press 2 15 30
Biceps Curls 2 15 30
Row/Rear Deltoid Mech. 2 15 40
Pull Down Mech. 2 15 50
Triceps Press mech. 2 15 50
Seated Leg Press 2 15 50
seated Calf Press 2 15 50
Pectoral Fly/rear Deltoid ( 2 Sets Each) 2 15 25

4. Stretching 1 point per video (or personal stretching plan if you log it) (list the stretches here ie upper body video, lower body video, stretch machine ect.) = 2 points

Upper & Lower body Stretches

5. Post by 2am EST. 5 points

Total points - 34 points today


10/20 emoticon

8 glasses of water - 5 points

Edited by: KLABUGSY at: 10/21/2008 (22:52)
Believe in yourself and others will also believe.


 current weight: 182.0 
202
187.75
173.5
159.25
145
BARBLOSEIT's Photo BARBLOSEIT Posts: 415
10/21/08 10:42 P

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1. water -- 9 -- 5 pts
2. cardio -- 75 minutes -- 5 pts
3. 0 pts
4. stretch -- 1 pts

Total -- 11 pts

10/21/08

 Pounds lost: 4.0 
0
9.25
18.5
27.75
37
CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
10/21/08 10:01 P

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Date: 10/21/08

1. Water: 8 glasses - 5 pts
2. Cardio: (45 min. Treadmill)- 3 pts
3. Strength: 10 pts
Bicep Curls
Chest Presses
Rear Delt Fly
Lat Pulls
Tricep Extensions
X Outer Thighs
Squats
One Arm Dumbbell Row
Crunches
Butt Buster
4. Stretching: Both Videos - 2 Pts
5. Post by 2am EST. 5 points
Total points: 25

Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others. ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
PAMAYN's Photo PAMAYN SparkPoints: (0)
Fitness Minutes: (20,681)
Posts: 301
10/21/08 9:21 P

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Date: 10-21

1. 8 8 oz cups (64 oz) of water worth 5 points. Drank (8) 5 points

2. Cardio-15 mins=1 point up to 90 mins a day (max points is 6 for 90 mins). (30 minutes walking,30 minutes elliptical ) 4 points

3. Strength training= 1 point per set of exercises. (crunches, crunches twists, isometric shoulder hold, triceps dip w/ knee bend, squats, standing adduction ) _6__Points

4. Stretching 1 point per video (or personal stretching plan if you log it) ( upper body video, lower body video,) 2 points

5. Post by 2am EST. 5 points

Total points 22

 current weight: 147.0 
147
143.75
140.5
137.25
134
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
10/21/08 8:40 P

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Date: 10/21/08

1. 8 oz of water worth 5 points. Drank (64 oz) 5 points

2. Cardio: 15 mins=1 point up to 90 mins a day 5 points
Treadmill (75mins)

3. Strength: 1 point per set of exercises. 0 Points

4. Stretching: 1 point per video 2 points
Upper body video
lower body video

5. Post by 2am EST. 5 points

Total points: 17


"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
ECENT2001's Photo ECENT2001 SparkPoints: (0)
Fitness Minutes: (12,236)
Posts: 301
10/21/08 8:14 P

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Date: October 21

1. 8 8 oz cups (64 oz) of water worth 5 points
2. stretches 2 points
3. strength 10 points (15 min desk workout = 7 min bands)
4. cardio 30 min 2 points
5. Post by 2am EST. 5 points total 22 points


Total points = 10

 current weight: 148.0 
151
147
143
139
135
ANNEKE99 SparkPoints: (0)
Fitness Minutes: (12,779)
Posts: 50
10/21/08 1:53 A

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Date: October 20

1. 8 8 oz cups (64 oz) of water worth 5 points. Drank 10 - 5 points

Ceramics Class night... no exercise.

5. Post by 2am EST. 5 points


Total points = 10

 current weight: 1.0 
217
163
109
55
1
4GAYATRI's Photo 4GAYATRI Posts: 393
10/21/08 12:49 A

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Date: 10/20/08

1. 8 8 oz cups (64 oz) of water worth 5 points. Drank (80 oz) 5 points

2. Cardio-15 mins=1 point (walk - 90 mins) 6 points

3. Strength training = 0 Points

4. Stretching 1 point per video (upper body video, lower body video) 2 points

5. Post by 2 am EST. 5 points

Total points: 18


 Pounds lost: 13.0 
0
7.5
15
22.5
30
CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
10/20/08 9:58 P

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Date: 10/20/08

1. Water: 8 glasses - 5 pts
2. Cardio: None - 0 pts
3. Strength: 10 pts
Bicep Curls
Chest Presses
Rear Delt Fly
Lat Pulls
Tricep Extensions
X Outer Thighs
Squats
One Arm Dumbbell Row
Crunches
Butt Buster
4. Stretching: Both Videos - 2 Pts
5. Post by 2am EST. 5 points
Total points: 22

Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others. ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
PAMAYN's Photo PAMAYN SparkPoints: (0)
Fitness Minutes: (20,681)
Posts: 301
10/20/08 8:54 P

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Date: 10-20

1. 8 8 oz cups (64 oz) of water worth 5 points. Drank (8) 5 points

2. Cardio-15 mins=1 point up to 90 mins a day (max points is 6 for 90 mins). ( 30 minutes walk, ) 2 points

3. Strength training= 1 point per set of exercises. ( ) _0__Points

4. Stretching 1 point per video (or personal stretching plan if you log it) ( upper body video, lower body video,) 2 points

5. Post by 2am EST. 5 points

Total points 14



 current weight: 147.0 
147
143.75
140.5
137.25
134
UVRAYS1997's Photo UVRAYS1997 Posts: 770
10/20/08 8:16 P

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Date: 10/20/08

1. 8 - 8 oz cups (64 oz) of water worth 5 points. Drank 12 cups for 5 points

2. Cardio-15 mins=1 point up to 90 mins a day (max points is 6 for 90 mins). 60 minutes - 4 points

3. Strength training= 1 point per set of exercises. None = 0 pts.

4. Stretching 1 point per video (or personal stretching plan if you log it) No stretching today - 0 points

5. Post by 2am EST. 5 points

Total points: 14

 current weight: 279.0 
290
260
230
200
170
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
10/20/08 6:48 P

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Date: 10/17/08 (3 days late - finally caught up - stupid computer :-)

1. 8 oz of water worth 5 points. Drank (64 oz) 5 points

2. Cardio: 15 mins=1 point up to 90 mins a day 0 points

3. Strength: 1 point per set of exercises. 0 Points

4. Stretching: 1 point per video 0 points

5. Post by 2am EST. 0 points

Total points: 5


Edited by: ALANOFLINY at: 10/20/2008 (20:35)
"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
10/20/08 6:46 P

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Date: 10/18/08 (2 days late)

1. 8 oz of water worth 5 points. Drank (64 oz) 5 points

2. Cardio: 15 mins=1 point up to 90 mins a day 1 points
Elliptical (15mins)

3. Strength: 1 point per set of exercises. 19 Points
Abdominal Crunch Machine
Reverse Crunch
Seated Chest Press Machine
Seated Compound Row Machine
Seated Lat Raise Machine
Assisted Pull-up Machine
Assisted Triceps Dip Machine
Seated Lat Pulldown Machine
Seated Triceps Extension Machine
Preacher Curl Machine
Seated Pec Deck Machine
Bosu Ball Abdominal Crunches
Nautilus Abdominal Crunch Machine
Seated Back Extension Machine
Dumbbell Front Raises
Seated Dumbbell Reverse Flys
Dumbbell Lateral Raises
Dumbbell Triceps Kick Backs
Dumbbell Hammer Curls

4. Stretching: 1 point per video 2 points
Upper body video
lower body video

5. Post by 2am EST. 0 points

Total points: 27


"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
10/20/08 6:42 P

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Date: 10/19/08 (1 day late)

1. 8 oz of water worth 5 points. Drank (64 oz) 5 points

2. Cardio: 15 mins=1 point up to 90 mins a day 4 points
Elliptical (60mins)

3. Strength: 1 point per set of exercises. 0 Points

4. Stretching: 1 point per video 2 points
Upper body video
lower body video

5. Post by 2am EST. 0 points

Total points: 11

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
10/20/08 6:38 P

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Date: 10/20/08

1. 8 oz of water worth 5 points. Drank (64 oz) 5 points

2. Cardio: 15 mins=1 point up to 90 mins a day 6 points
Elliptical (15mins)
Treadmill (75mins)

3. Strength: 1 point per set of exercises. 19 Points
Abdominal Crunch Machine
Reverse Crunch
Seated Chest Press Machine
Seated Compound Row Machine
Seated Lat Raise Machine
Assisted Pull-up Machine
Assisted Triceps Dip Machine
Seated Lat Pulldown Machine
Seated Triceps Extension Machine
Preacher Curl Machine
Seated Pec Deck Machine
Bosu Ball Abdominal Crunches
Nautilus Abdominal Crunch Machine
Seated Back Extension Machine
Dumbbell Front Raises
Seated Dumbbell Reverse Flys
Dumbbell Lateral Raises
Dumbbell Triceps Kick Backs
Dumbbell Hammer Curls

4. Stretching: 1 point per video 2 points
Upper body video
lower body video

5. Post by 2am EST. 5 points

Total points: 37


"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
DLMQROBERTS Posts: 22
10/20/08 4:38 P

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10/19/08 water 16 cups = 5 points

 current weight: 208.0 
211
197.75
184.5
171.25
158
BARBLOSEIT's Photo BARBLOSEIT Posts: 415
10/20/08 3:38 P

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10/20/08
1. 9 cups water -- 5
2. 65 minutes -- 4
3. 22 exercises -- 22
4. 2 stretch execise videos -- 2

33 pts

 Pounds lost: 4.0 
0
9.25
18.5
27.75
37
MILKAS81 Posts: 40
10/20/08 11:30 A

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Date: 10/20/08

1. 9 cups 5 points

2. Cardio 3 points

3. Strength training 0 points

4. Stretching 0 points

5. Post by 2am EST. 5 points

Total points : 13

Edited by: MILKAS81 at: 10/20/2008 (11:30)
 Pounds lost: 4.0 
0
22
44
66
88
UVRAYS1997's Photo UVRAYS1997 Posts: 770
10/20/08 11:08 A

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Date: 10/16/08

1. 8 - 8 oz cups (64 oz) of water worth 5 points. Drank 12 cups for 5 points

2. Cardio-15 mins=1 point up to 90 mins a day (max points is 6 for 90 mins). 0 minutes - 0 points

3. Strength training= 1 point per set of exercises. None = 0 pts.

4. Stretching 1 point per video (or personal stretching plan if you log it) No stretching today - 0 points

5. Post by 2am EST. 0 points

Total points: 5


Date: 10/17/08

1. 8 - 8 oz cups (64 oz) of water worth 5 points. Drank 12 cups for 5 points

2. Cardio-15 mins=1 point up to 90 mins a day (max points is 6 for 90 mins). 0 minutes - 0 points

3. Strength training= 1 point per set of exercises. None = 0 pts.

4. Stretching 1 point per video (or personal stretching plan if you log it) No stretching today - 0 points

5. Post by 2am EST. 0 points

Total points: 5

Date: 10/18/08

1. 8 - 8 oz cups (64 oz) of water worth 5 points. Drank 12 cups for 5 points

2. Cardio-15 mins=1 point up to 90 mins a day (max points is 6 for 90 mins). 0 minutes - 0 points

3. Strength training= 1 point per set of exercises. None = 0 pts.

4. Stretching 1 point per video (or personal stretching plan if you log it) No stretching today - 0 points

5. Post by 2am EST. 0 points

Total points: 5


Date: 10/19/08

1. 8 - 8 oz cups (64 oz) of water worth 5 points. Drank 12 cups for 5 points

2. Cardio-15 mins=1 point up to 90 mins a day (max points is 6 for 90 mins). 0 minutes - 0 points

3. Strength training= 1 point per set of exercises. None = 0 pts.

4. Stretching 1 point per video (or personal stretching plan if you log it) No stretching today - 0 points

5. Post by 2am EST. 0 points

Total points: 5

 current weight: 279.0 
290
260
230
200
170
4GAYATRI's Photo 4GAYATRI Posts: 393
10/20/08 1:37 A

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Date: 10/19/08

1. 8 8 oz cups (64 oz) of water worth 5 points. Drank (80 oz) 5 points

2. Cardio-15 mins=1 point (walk - 60 mins) 4 points

3. Strength training= 1 point per set of exercises. ( 2 sets - Alternating Dumbbell Biceps Curls, Calf Rocking with Chair, Wall Sit with Lateral Dumbbell Raises, Seated Dumbbell Shoulder Press, Forward Lunges, Seated Leg Extensions, Seated Dumbbell Concentration Curls, Standing Adduction, Wall Pushups, Seated Dumbbell Triceps Extensions) 10 Points

4. Stretching 1 point per video (upper body video, lower body video) 2 points

5. Post by 2 am EST. 5 points

Total points: 26


 Pounds lost: 13.0 
0
7.5
15
22.5
30
ANNEKE99 SparkPoints: (0)
Fitness Minutes: (12,779)
Posts: 50
10/19/08 11:18 P

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Date: October 19

1. 8 8 oz cups (64 oz) of water worth 5 points. Drank 10 - 5 points

2. Cardio - Walking 90 mins 6 points

5. Post by 2am EST. 5 points


Total points = 16

 current weight: 1.0 
217
163
109
55
1
BARBLOSEIT's Photo BARBLOSEIT Posts: 415
10/19/08 11:13 P

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10/19/08

1. 9 glasses of water -- 5 pts
2. 45 minutes of walking -- 3 pts
3. no strength -- o
4. no stretching -- 0 pts
total -- 8 pts

 Pounds lost: 4.0 
0
9.25
18.5
27.75
37
CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
10/19/08 10:20 P

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Date: 10/19/08

1. Water: 8 glasses - 5 pts
2. Cardio: Walking (60 minutes) - 4 pts
3. Strength: 0 pts
4. Stretching: 0 pts
5. Post by 2am EST. 5 points
Total points: 14

Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others. ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
PAMAYN's Photo PAMAYN SparkPoints: (0)
Fitness Minutes: (20,681)
Posts: 301
10/19/08 8:54 P

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Date: 10-19

1. 8 8 oz cups (64 oz) of water worth 5 points. Drank (8) 5 points

2. Cardio-15 mins=1 point up to 90 mins a day (max points is 6 for 90 mins). (34 minutes walking,30 minutes elliptical ) 4 points

3. Strength training= 1 point per set of exercises. (crunches, crunches twists, isometric shoulder hold, triceps dip w/ knee bend, squats, standing adduction ) _6__Points

4. Stretching 1 point per video (or personal stretching plan if you log it) ( upper body video, lower body video,) 2 points

5. Post by 2am EST. 5 points

Total points 22

 current weight: 147.0 
147
143.75
140.5
137.25
134
BLONDIEGRL1's Photo BLONDIEGRL1 Posts: 47
10/19/08 8:09 P

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Date: 10/19/08

1. 4 cups 0 points

2. Cardio 2 points

3. Strength training 2 points

4. Stretching 0 points

5. Post by 2am EST. 5 points

Total points : 9


 Pounds lost: 4.0 
0
12.5
25
37.5
50
ECENT2001's Photo ECENT2001 SparkPoints: (0)
Fitness Minutes: (12,236)
Posts: 301
10/19/08 6:32 P

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10/18 total points = 19 points
water 8 cups = 5 points
cardio 45 min. = 3 points
strength 2 exercises 2 sets each = 4 points
Stretches = 2 points
post by 2 am= 5 points

 current weight: 148.0 
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147
143
139
135
DLMQROBERTS Posts: 22
10/19/08 6:26 P

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10/18 total points = 18 points
water 9 cups = 5 points
cardio 42 min. = 3 points
strength 5 exercises 2 sets each = 10 points

 current weight: 208.0 
211
197.75
184.5
171.25
158
MILKAS81 Posts: 40
10/19/08 5:30 A

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Date: 10/19/08

1. 9 cups 5 points

2. Cardio 2 points

3. Strength training 0 points

4. Stretching 0 points

5. Post by 2am EST. 5 points

Total points : 12


 Pounds lost: 4.0 
0
22
44
66
88
MILKAS81 Posts: 40
10/19/08 5:30 A

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Date: 10/18/08

1. 9 cups 5 points

2. Cardio 2 points

3. Strength training 0 points

4. Stretching 0 points

5. Post by 2am EST. 0 points

Total points : 7


 Pounds lost: 4.0 
0
22
44
66
88
4GAYATRI's Photo 4GAYATRI Posts: 393
10/19/08 12:59 A

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Date: 10/18/08

1. 8 8 oz cups (64 oz) of water worth 5 points. Drank (80 oz) 5 points

2. Cardio-15 mins=1 point (walk - 30 mins) 2 points

3. Strength training= 1 point per set of exercises. 0 Points

4. Stretching 1 point per video (upper body video, lower body video) 2 points

5. Post by 2 am EST. 5 points

Total points: 14


 Pounds lost: 13.0 
0
7.5
15
22.5
30
PAMAYN's Photo PAMAYN SparkPoints: (0)
Fitness Minutes: (20,681)
Posts: 301
10/18/08 11:30 P

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Date: 10-18

1. 8 8 oz cups (64 oz) of water worth 5 points. Drank (8) 5 points

2. Cardio-15 mins=1 point up to 90 mins a day (max points is 6 for 90 mins). ( 30 minutes walk, ) 2 points

3. Strength training= 1 point per set of exercises. ( ) _0__Points

4. Stretching 1 point per video (or personal stretching plan if you log it) ( upper body video, lower body video,) 2 points

5. Post by 2am EST. 5 points

Total points 14

 current weight: 147.0 
147
143.75
140.5
137.25
134
ANNEKE99 SparkPoints: (0)
Fitness Minutes: (12,779)
Posts: 50
10/18/08 10:53 P

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Date: October 18

1. 8 8 oz cups (64 oz) of water worth 5 points. Drank 10 - 5 points

2. Cardio - Walking 90 mins - 6 points

3. Strength training - 10 Points (Crunches 2 sets am/pm, Side crunches 2 sets am/pm, Alternating biceps curl, Calf Raise, Lunge, Plie with dumbells, Shrug with dumbells, Squat with weights, Standing Arm & Leg Raise, Pushups)

4. Stretching 1 point per video (or personal stretching plan if you log it) - 0 points

5. Post by 2am EST. 5 points


Total points = 22

 current weight: 1.0 
217
163
109
55
1
CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
10/18/08 10:16 P

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Date: 10/18/08

1. Water: 8 glasses - 5 pts
2. Cardio: Treadmill & Walking (75 minutes) - 5 pts
3. Strength: 9 pts
Bicep Curls
Chest Presses
Rear Delt Fly
Lat Pulls
Tricep Extensions
X Outer Thighs
Squats
One Arm Dumbbell Row
Crunches
4. Stretching: Both Videos - 2 Pts
5. Post by 2am EST. 5 points
Total points: 26


Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others. ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
KLABUGSY's Photo KLABUGSY Posts: 50
10/18/08 8:14 P

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10/18

water - 9 glasses 72 oz - 5 points
post before 2 am - 5 points

Total - 10 points

Edited by: KLABUGSY at: 10/18/2008 (20:17)
Believe in yourself and others will also believe.


 current weight: 182.0 
202
187.75
173.5
159.25
145
DLMQROBERTS Posts: 22
10/18/08 2:44 P

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10/16 only water 10 cups = 5 points
10/17 only water 12 cups = 5 points

 current weight: 208.0 
211
197.75
184.5
171.25
158
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