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PAMAYN's Photo PAMAYN SparkPoints: (0)
Fitness Minutes: (20,681)
Posts: 301
9/21/08 8:03 P

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Date: 09/20/08
1) water (8 glasses) 5
2) 1 Fruit (applesauce)- 5
3) 1 Veggie (carrots) - 5
4) 1 Whole Grain (wasa,golean) - 5
5) Calories(1200 - 1550) (1402)5
6)Carbs (163 - 236) (197)5
7)PROTEIN (60 - 127) (63) 5
8)FATS (32 - 56) (51) -5
9) Sodium - (0-2300)-(1254)- 5
10) FIBER- (25-35) - (31) 5
11)CARDIO (elliptical 30) 5
12) POST DAILY BY 2AM EST-5

 current weight: 147.0 
147
143.75
140.5
137.25
134
THEREISAWAY's Photo THEREISAWAY Posts: 288
9/21/08 9:48 A

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Date: 9/20/08

1) water (8 glasses) – 5
2) 1 Fruit - 0
3) 1 Veggie- 0
4) 1 Whole Grain - 0
5) Calories(1300-1600) – 0
6)Carbs (163-236) – 0
7)PROTEIN (60-87) – 5
8)FATS (32-56) - 0
9) Sodium (less than 2300) - 0
10) FIBER- (20-40) - 0
11)CARDIO – 5
12) POST DAILY BY 2AM EST- 0


had a bad day (again =/)

~Me


 Pounds lost: 2.0 
0
10
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30
40
CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
9/21/08 12:09 A

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Date: 09/20/08
1) Water(8 glasses) 5
2) 1 Fruit(Blueberries) 5
3) 1 Veggie(Caulifower) 5
4) 1 Whole Grain(Shredded Wheat) 5
5) Calories(1200-1550)-(1205) 5
6) Carbs(163-236)-(156) 5
7) Protein (60-127)-(77) 5
8) Fats (32-56)-(36) 5
9) Sodium (0-2300)-(2138) 5
10)Fiber(25-35)-(27) 0
11)Cardio(treadmill) 5
12)Posted By 2AM EST 5
Total Points 60


Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others.” ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
FATTY7-7-7's Photo FATTY7-7-7 Posts: 53
9/20/08 11:56 P

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Date: 09/20/08
1) water (8 glasses) – 5
2) 1 Fruit - 0
3) 1 Veggie (broccoli) - 5
4) 1 Whole Grain (multigrain bagel - 5
5) Calories(1200 - 1550) – (1531) – 5
6)Carbs (163 - 236) – (168) – 5
7)PROTEIN (60 - 127) – (33) – 0
8)FATS (32 - 56) – (41) - 5
9) Sodium - (0-2300)-(1082) - 5
10) FIBER- (25-35) - (23) - 0
11)CARDIO - Run for 25mins – 5
12) POST DAILY BY 2AM EST- 5

 current weight: 114.0 
135
128.75
122.5
116.25
110
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
9/20/08 11:43 P

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Date: 09/20/08
1) water (64oz) – 5
2) 1 Fruit (Banana) 5
3) 1 Veggie (mixed chinese veggies) 5
4) 1 Whole Grain (Wasa Crispbread) 5
5) Calories(1200-2000) – (1444) – 5
6) Carbs (120-300) – (202) – 5
7) Protein (60-186) – (73) – 5
8) Fats (15-74) – (48) -5
9) Sodium (1000-2400) - (1572) 5
10)Fiber (25-40) - (35) - 5
11)Cardio (Elliptical, Treadmill) – 5
12)POST DAILY BY 2AM EST- 5

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
KELLYGIRL75's Photo KELLYGIRL75 SparkPoints: (0)
Fitness Minutes: (680)
Posts: 296
9/20/08 10:50 P

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Date: 09/20/08
1) water (96oz) – 5
2) 1 Fruit (Mixed Berries) - 5
3) 1 Veggie (Green Beans) - 5
4) 1 Whole Grain (Kashi GoLean) - 5
5) Calories(1360-1710) – (1589) – 5
6)Carbs (181-262) – (199) – 5
7)PROTEIN (60-141) – (102) – 5
8)FATS (36-63) – (52) - 5
9) Sodium -between 1000-2400 - (1600) - 5
10) FIBER- (25-35) – (32) - 5
11)CARDIO (90 mins on walk) – 5
12) POST DAILY BY 2AM EST – 5


 Pounds lost: 16.6 
0
6.25
12.5
18.75
25
PAMAYN's Photo PAMAYN SparkPoints: (0)
Fitness Minutes: (20,681)
Posts: 301
9/20/08 10:34 P

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Date: 09/20/08
1) water (8 glasses) 5
2) 1 Fruit (apple)- 5
3) 1 Veggie (green beans) - 5
4) 1 Whole Grain (wasa,golean) - 5
5) Calories(1200 - 1550) (1309 5
6)Carbs (163 - 236) (155)5
7)PROTEIN (60 - 127) (91) 5
8)FATS (32 - 56) (45) -0 )
9) Sodium - (0-2300)-(1492)- 5
10) FIBER- (25-35) - (30) 5
11)CARDIO (walks 30) 5
12) POST DAILY BY 2AM EST-5



 current weight: 147.0 
147
143.75
140.5
137.25
134
PAULAMARIE08's Photo PAULAMARIE08 Posts: 19
9/20/08 10:15 P

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9/20/08

1)water (9glasses) 5
2)1 Fruit (orange)5
3)1 Veggie (tomatoes) 5
4)1 Whole Grain (whole wheat toast) 5
5)Calories(1830-2180)–(1851)-5
6)Carbs (234-338)–(201)-0
7)Protein (60-182)-(135)-5
8)Fats (46-81)–(59)- 5
9)Sodium(0-2300)-(4601)- 0
10)Fiber (25-35)-(10) 0
11)Cardio (walked 30minutes)- 5
12)POST DAILY BY 2AM EST -5


 current weight: 345.0 
375
362.5
350
337.5
325
CJF323's Photo CJF323 Posts: 124
9/20/08 10:06 P

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Date: 9/19/08
1) water (16 oz) – 0
2) 1 Fruit (apples/cranberries) -- 5
3) 1 Veggie (salad) -- 5
4) 1 Whole Grain (bran cereal) -- 5
5) Calories(1200-1550 ) – (2107) – 0
6)Carbs (163-236) – (196) – 5
7)PROTEIN (60-127) – (95) – 5
8)FATS (32-56) – (95) – 0
9) Sodium -between 1000-2400-- (1349) -- 5
10) FIBER- (25-35) – (42) -- 0
11)CARDIO (REST) – 5
12) POST DAILY BY 2AM EST- 0

Date: 9/20/08
1) water (16 oz) – 0
2) 1 Fruit () -- 0
3) 1 Veggie () -- 0
4) 1 Whole Grain (bran cereal) -- 5
5) Calories(1200-1550 ) – (1591) – 0
6)Carbs (163-236) – (198) – 5
7)PROTEIN (60-127) – (54) – 0
8)FATS (32-56) – (37) – 0
9) Sodium -between 1000-2400-- (2354) -- 5
10) FIBER- (25-35) – (28) -- 5
11)CARDIO (walk) – 5
12) POST DAILY BY 2AM EST- 5



JNNSALAS's Photo JNNSALAS Posts: 357
9/20/08 10:02 P

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Date: 09/20/08
1) water (8 glasses) – 5
2) 1 Fruit (peach) - 5
3) 1 Veggie (celery) -5
4) 1 Whole Grain (fiber one bar) 5
5) Calories(1670-2020 ) – (1700) – 5
6) Carbs (216-312) – (260) – 5
7) PROTEIN (60-168) – (80) – 5
8) FATS (43-75) – (46) – 5
9) Sodium -between 1000-2400 (2713) - 0
10) FIBER- (25-35) – (40) – 0
11) CARDIO (WALK) – 5
12) POST DAILY BY 2AM EST- 5


 current weight: 234.0 
255
236.25
217.5
198.75
180
WHIPPETLUV's Photo WHIPPETLUV Posts: 65
9/20/08 9:58 P

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Date: 09/20/08
1) water (80 oz) – 5
2) 1 Fruit (raspberries) – 5
3) 1 Veggie (tomatoes) – 5
4) 1 Whole Grain (wild rice) – 5
5) Calories (Range 1200 - 1550 ) – (1672) – 0
6) Carbs (Range 163 - 236) – (167) – 5
7) Protein (Range 60 - 127) – (95) – 5
8) Fats (Range 32 - 56) – (46) – 5
9) Sodium (Range 0 - 2300) – (2047) – 5
10) Fiber (Range 25 - 35) – (30) – 5
11) Cardio (Power walked 75 minutes 5 miles) – 5
12) Post Daily by 2:00 a.m. EST – 5

~Wendy

Rule your mind or it will rule you. ~Horace


 current weight: 154.6 
162
154
146
138
130
CYNDY77297's Photo CYNDY77297 SparkPoints: (0)
Fitness Minutes: (24,090)
Posts: 2,268
9/20/08 7:37 P

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9/20/08

1)water (68oz) 5
2)1 Fruit (tropical)5
3)1 Veggie (cabbage) 5
4)1 Whole Grain (none) 0
5)Calories(1200-1550)–(1150) 0
6)Carbs (163-236)–(163) 5
7)Protein (60-127)-(59) 0
8)Fats (32-56)–(37) 5
Saturated (0-10)-(10) 5
9)Sodium(0-2300)-(2666) 0
10)Fiber (25-35)-(39) 0
11)Cardio (pilates 30m & 1.70m/walk) 5
12)POST DAILY BY 2AM EST - yes 5

emoticon

2 Corinthians 12:9 He said to me, "My grace IS sufficient for you, for my power IS made perfect in weakness." (Emphasis mine)
~ ~
Goal 3#month
August 15, 2010-until I reach 130# (my doctor's weight goal for me)
~ ~
Mind Over Body: www.sparkpeople.com/resource/mind_ov
er_body_fat.asp


 Pounds lost: 6.0 
0
2.5
5
7.5
10
4GAYATRI's Photo 4GAYATRI Posts: 393
9/20/08 7:18 P

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Date: 09/20/08
1) water (96 oz) – 5
2) 1 Fruit (apple) - 5
3) 1 Veggie (mixed vegs) -5
4) 1 Whole Grain (bulgur) – 5
5) Calories(1310 - 1660) – (1414) – 5
6)Carbs (176 - 254) – (212) – 5
7)PROTEIN (60 - 136) – (77) – 5
8)FATS (35 - 61) – (35) – 5
9) Sodium -between 1000-2400 – (2113) - 5
10) FIBER- (25-35) – (30) - 5
11)CARDIO (walk 45 minutes) – 5
12) POST DAILY BY 2AM EST- 5


Date: 09/19/08
1) water (96 oz) – 5
2) 1 Fruit (tangerine) - 5
3) 1 Veggie (mixed vegs) -5
4) 1 Whole Grain (wholegrain bread) – 5
5) Calories(1310 - 1660) – (1439) – 5
6)Carbs (176 - 254) – (211) – 5
7)PROTEIN (60 - 136) – (57) – 0
8)FATS (35 - 61) – (45) – 5
9) Sodium -between 1000-2400(2272) - 5
10) FIBER- (25-35) – (28) - 5
11)CARDIO (REST) – 5
12) POST DAILY BY 2AM EST- 0



Edited by: 4GAYATRI at: 9/20/2008 (19:17)
 Pounds lost: 13.0 
0
7.5
15
22.5
30
KELLYGIRL75's Photo KELLYGIRL75 SparkPoints: (0)
Fitness Minutes: (680)
Posts: 296
9/20/08 11:06 A

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Date: 09/18/08
1) water (80oz) – 5
2) 1 Fruit (Mixed Berries) - 5
3) 1 Veggie (Green Beans) - 5
4) 1 Whole Grain (Kashi GoLean) - 5
5) Calories(1360-1710) – (1453) – 5
6)Carbs (181-262) – (184) – 5
7)PROTEIN (60-141) – (86) – 5
8)FATS (36-63) – (50) - 5
9) Sodium -between 1000-2400 - (523) - 0
10) FIBER- (25-35) – (29) - 5
11)CARDIO (30 mins on steps) – 5
12) POST DAILY BY 2AM EST – 0

Date: 09/19/08
1) water (80oz) – 5
2) 1 Fruit (Mixed Berries) - 5
3) 1 Veggie (Green Beans) - 5
4) 1 Whole Grain (Kashi GoLean) - 5
5) Calories(1360-1710) – (1580) – 5
6)Carbs (181-262) – (152) – 5
7)PROTEIN (60-141) – (135) – 5
8)FATS (36-63) – (52) - 5
9) Sodium -between 1000-2400 - (1043) - 5
10) FIBER- (25-35) – (25) - 5
11)CARDIO (30 mins on steps) – 5
12) POST DAILY BY 2AM EST – 0


 Pounds lost: 16.6 
0
6.25
12.5
18.75
25
EXPAT1 Posts: 66
9/20/08 11:00 A

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Are we finished posting? I am doing it just in case. I live in a different time zone so am off to bed now!!!!!
Date: Saturday 20/09/08
1) water (96 oz) - 5
2) 1 Fruit (strawberries) - 5
3) 1 Veggie (brocolli) - 5
4) 1 Whole Grain (kellog's All Bran) - 5
5) Calories(1200-1550) – (1508) - 5
6)Carbs (163-236) – (212) - 5
7)PROTEIN (60-127) – (90) - 5
8)FATS (32-56) – (45) - 5
9) Sodium -between 0-2300(1132) - 5
10) FIBER 25-35 - (35) - 5
11)CARDIO (30 Minutes) - 5
12) POST DAILY BY 2AM EST - 5

 Pounds lost: 11.0 
0
2.75
5.5
8.25
11
THEREISAWAY's Photo THEREISAWAY Posts: 288
9/20/08 10:06 A

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Date: 9/19/08 **i ate a crap load at night :(

1) water (8 glasses) – 5
2) 1 Fruit - 5
3) 1 Veggie- 5
4) 1 Whole Grain - 0
5) Calories(1300-1600) – 0
6)Carbs (163-236) – 0
7)PROTEIN (60-87) – 5
8)FATS (32-56) - 0
9) Sodium (less than 2300) - 0
10) FIBER- (20-40) - 0
11)CARDIO – 5
12) POST DAILY BY 2AM EST- 0


~Me


 Pounds lost: 2.0 
0
10
20
30
40
PAULAMARIE08's Photo PAULAMARIE08 Posts: 19
9/20/08 2:00 A

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Date: 09/19/08 (Horrible Day)
1) water (9 glasses) – 5
2) 1 Fruit (apple)- 5
3) 1 Veggie (squash) - 5
4) 1 Whole Grain -(whole wheat bread)- 5
5) Calories(1830-2180) – (1830) – 5
6)Carbs (234-338) – (312) – 5
7)PROTEIN (60 - 182) – (84) – 5
8)FATS (46-81) – (33) - 0
9) Sodium - (0-2300)-(4657) -0
10) FIBER- (25-35) - (24) - 0
11)CARDIO - walked 30 minutes – 5
12) POST DAILY BY 2AM EST- 5

Edited by: PAULAMARIE08 at: 9/20/2008 (01:59)
 current weight: 345.0 
375
362.5
350
337.5
325
FATTY7-7-7's Photo FATTY7-7-7 Posts: 53
9/20/08 1:01 A

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Date: 09/19/08
1) water (8 glasses) – 5
2) 1 Fruit (apple)- 5
3) 1 Veggie (mix salad w/ broccoli) - 5
4) 1 Whole Grain - 0
5) Calories(1200 - 1550) – (1329) – 5
6)Carbs (163 - 236) – (158) – 0
7)PROTEIN (60 - 127) – (77) – 5
8)FATS (32 - 56) – (34) - 5
9) Sodium - (0-2300)-(816) - 5
10) FIBER- (25-35) - (5) - 0
11)CARDIO - Run for 25mins – 5
12) POST DAILY BY 2AM EST- 5

Edited by: FATTY7-7-7 at: 9/20/2008 (12:01)
 current weight: 114.0 
135
128.75
122.5
116.25
110
CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
9/20/08 12:39 A

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Date: 09/19/08
1) Water(9 glasses) 5
2) 1 Fruit(Banana) 5
3) 1 Veggie(Carrots) 5
4) 1 Whole Grain(Shredded Wheat) 5
5) Calories(1200-1550)-(1452) 5
6) Carbs(163-236)-(189) 5
7) Protein (60-127)-(73) 5
8) Fats (32-56)-(62) 0
9) Sodium (0-2300)-(835) 5
10)Fiber(25-35)-(16) 0
11)Cardio(treadmill) 5
12)Posted By 2AM EST 5
Total Points 50


Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others.” ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
PAMAYN's Photo PAMAYN SparkPoints: (0)
Fitness Minutes: (20,681)
Posts: 301
9/20/08 12:06 A

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Date: 09/19/08
1) water (8 glasses) 5
2) 1 Fruit (banana, grapes)- 5
3) 1 Veggie (peas) - 5
4) 1 Whole Grain (wasa,golean) - 5
5) Calories(1200 - 1550) (1213 5
6)Carbs (163 - 236) (198)5
7)PROTEIN (60 - 127) (48) 5
8)FATS (32 - 56) (34) -0 )
9) Sodium - (0-2300)-(730)- 5
10) FIBER- (25-35) - (31) 5
11)CARDIO (rest) 0
12) POST DAILY BY 2AM EST-5




 current weight: 147.0 
147
143.75
140.5
137.25
134
WHIPPETLUV's Photo WHIPPETLUV Posts: 65
9/19/08 11:15 P

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Date: 09/19/08
1) water (72 oz) – 5
2) 1 Fruit (blueberries) – 5
3) 1 Veggie (asparagus) – 5
4) 1 Whole Grain (Kashi Heart to Heart Cereal) – 5
5) Calories (Range 1200 - 1550 ) – (1570) – 0
6) Carbs (Range 163 - 236) – (197) – 5
7) Protein (Range 60 - 127) – (65) – 5
8) Fats (Range 32 - 56) – (30) – 0
9) Sodium (Range 0 - 2300) – (1331) – 5
10) Fiber (Range 25 - 35) – (26) – 5
11) Cardio (60 minutes of pilates) – 5
12) Post Daily by 2:00 a.m. EST – 5


~Wendy

Rule your mind or it will rule you. ~Horace


 current weight: 154.6 
162
154
146
138
130
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
9/19/08 10:57 P

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Date: 09/19/08
1) water (80oz) – 5
2) 1 Fruit (Banana) 5
3) 1 Veggie (Sugar Snap Peas) 5
4) 1 Whole Grain (Wasa Crispbread) 5
5) Calories(1200-2000) – (1846) – 5
6) Carbs (120-300) – (202) – 5
7) Protein (60-186) – (98) – 5
8) Fats (15-74) – (67) -5
9) Sodium (1000-2400) - (3761) 0
10)Fiber (25-40) - (29) - 5
11)Cardio (Rest) – 5
12)POST DAILY BY 2AM EST- 5

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
JNNSALAS's Photo JNNSALAS Posts: 357
9/19/08 9:33 P

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Date: 09/19/08
1) water (8 glasses) – 5
2) 1 Fruit (apple) - 5
3) 1 Veggie (corn) -5
4) 1 Whole Grain (fiber one bar) 5
5) Calories(1670-2020 ) – (1635) – 5
6) Carbs (216-312) – (260) – 5
7) PROTEIN (60-168) – (67) – 5
8) FATS (43-75) – (43) – 5
9) Sodium -between 1000-2400 (1842) - 5
10) FIBER- (25-35) – (39) – 0
11) CARDIO (REST) – 5
12) POST DAILY BY 2AM EST- 5


Edited by: JNNSALAS at: 9/20/2008 (11:09)
 current weight: 234.0 
255
236.25
217.5
198.75
180
SAMMYGIRL1210's Photo SAMMYGIRL1210 Posts: 12
9/19/08 8:53 P

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Date: 9/19/08
1) water (4x8 oz) – 0
2) 1 Fruit (banana)-5
3) 1 Veggie (brocolli) -5
4) 1 Whole Grain (whole wheat bread) -5
5) Calories(1400-1750 ) – (1660) – 5
6)Carbs (186-268) – (256) – 5
7)PROTEIN (60-144) – (69) – 0
8)FATS (37-64) – (47) – 5
9) Sodium -between 1000-2400(2628) -0
10) FIBER- (25-35) -(22) - 0
11)CARDIO (30 min walk) – 5
12) POST DAILY BY 2AM EST

Believe in yourself and you can do anything.


 current weight: 221.2 
228
212.25
196.5
180.75
165
CYNDY77297's Photo CYNDY77297 SparkPoints: (0)
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Posts: 2,268
9/19/08 8:20 P

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hey Jenn, Did I report results for 9/17 twice?? I checked last night's entry and it was what I ate last night, but the date was wrong. Here's today's:

9/19/08

1)water (66oz) 5
2)1 Fruit (apple & pineapple)5
3)1 Veggie (Baked potatos) 5
4)1 Whole Grain (none) 0
5)Calories(1200-1550)–(1376) 5
6)Carbs (163-236)–(223) 5
7)Protein (60-127)-(67) 5
8)Fats (32-56)–(26) 0
Saturated (0-10)-(2) 5
9)Sodium(0-2300)-(799) 5
10)Fiber (25-35)-(16) 0
11)Cardio (pilates 30m & 1.82m/walk) 5
12)POST DAILY BY 2AM EST - yes 5


emoticon

2 Corinthians 12:9 He said to me, "My grace IS sufficient for you, for my power IS made perfect in weakness." (Emphasis mine)
~ ~
Goal 3#month
August 15, 2010-until I reach 130# (my doctor's weight goal for me)
~ ~
Mind Over Body: www.sparkpeople.com/resource/mind_ov
er_body_fat.asp


 Pounds lost: 6.0 
0
2.5
5
7.5
10
MAKINGTIME4ME's Photo MAKINGTIME4ME Posts: 98
9/19/08 11:01 A

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Date: 09/18/08
1) water (64oz) - 5
2) 1 Fruit (banana)- 5
3) 1 Veggie (salad)- 5
4) 1 Whole Grain ()- 0
5) Calories(1200-1550 ) – (941) – 0
6)Carbs (175-220) – (136 – 0
7)PROTEIN (65-100) – (53) – 0
8)FATS (35-60) – (21) - 0
9) Sodium -between 1000-2400(1801) - 5
10) FIBER- (25-35) (15) - 0
11)CARDIO (Rest) – 5
12) POST DAILY BY 2AM EST- 0


 current weight: 156.5 
165
153.75
142.5
131.25
120
EXPAT1 Posts: 66
9/19/08 9:15 A

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Date: Friday 19/09/08
1) water (80 oz) - 5
2) 1 Fruit (strawberries) - 5
3) 1 Veggie (spinach) - 5
4) 1 Whole Grain (kellog's All Bran) - 5
5) Calories(1200-1550) – (1238) - 5
6)Carbs (163-236) – (178) - 5
7)PROTEIN (60-127) – (65) - 5
8)FATS (32-56) – (42) - 5
9) Sodium -between 0-2300(1224) - 5
10) FIBER 25-35 - (35) - 5
11)CARDIO (none) - 0
12) POST DAILY BY 2AM EST - 5

 Pounds lost: 11.0 
0
2.75
5.5
8.25
11
TOLSON70's Photo TOLSON70 SparkPoints: (0)
Fitness Minutes: (857)
Posts: 31
9/19/08 8:46 A

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Date: 09/18/08
1) water (64 oz) 5
2) 1 Fruit (None)
3) 1 Veggie (lettuce) 5
4) 1 Whole Grain (None)
5) Calories(2320 - 2600) – (1737)
6)Carbs (289 -415) – (176)
7)PROTEIN (64-225) – (62)
8)FATS (57-100) – (87) 5
9) Sodium -between 1000-2400(3733)
10) FIBER 25-35 (9)
11)CARDIO (o Minuites)
12) POST DAILY BY 2AM EST -


 current weight: 262.2 
284
271.5
259
246.5
234
LYKIN08 Posts: 32
9/19/08 5:38 A

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Tricia’s Challenge Friday 19/09/08
1) Water 40oz
2) 1 Fruit Apple 5
3) 1 veggie Tomato??? 5
4) 1 Whole grain
5) Calories (1200 – 1550) 1611
6) Carbs (163 – 236) 158
7) Protein (60 – 127) 55
8) Fats (32 – 56) 65
9) Na+ (1000 – 2400 mg) 2178 5
10) Fibre ( 20 – 25g) 6
11) Cardio 30walk 5
12) Post daily by 2am est 5
TOTAL 25



 current weight: 194.0 
205
197.75
190.5
183.25
176
4GAYATRI's Photo 4GAYATRI Posts: 393
9/19/08 1:53 A

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Date: 09/18/08
1) water (96 oz) – 5
2) 1 Fruit (apple) - 5
3) 1 Veggie (mixed vegs) -5
4) 1 Whole Grain (roti) – 5
5) Calories(1310 - 1660) – (1396) – 5
6)Carbs (176 - 254) – (210) – 5
7)PROTEIN (60 - 136) – (69) – 5
8)FATS (35 - 61) – (49) – 5
9) Sodium -between 1000-2400(1112) - 5
10) FIBER- (25-35) – (24) - 0
11)CARDIO (Walk 45 min) – 5
12) POST DAILY BY 2AM EST- 5


 Pounds lost: 13.0 
0
7.5
15
22.5
30
WHIPPETLUV's Photo WHIPPETLUV Posts: 65
9/18/08 11:51 P

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Date: 09/18/08
1) water (96 oz) – 5
2) 1 Fruit (apple) – 5
3) 1 Veggie (sweet potato) – 5
4) 1 Whole Grain (wild rice) – 5
5) Calories (Range 1200 - 1550 ) – (1712) – 0
6) Carbs (Range 163 - 236) – (253) – 0
7) Protein (Range 60 - 127) – (111) – 5
8) Fats (Range 32 - 56) – (33) – 5
9) Sodium (Range 0 - 2300) – (2213) – 5
10) Fiber (Range 25 - 35) – (31) – 5
11) Cardio (Power walked 30 minutes 2.25 miles) – 5
12) Post Daily by 2:00 a.m. EST – 5

~Wendy

Rule your mind or it will rule you. ~Horace


 current weight: 154.6 
162
154
146
138
130
FATTY7-7-7's Photo FATTY7-7-7 Posts: 53
9/18/08 10:55 P

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Date: 09/18/08 (Horrible Day)
1) water (8 glasses) – 5
2) 1 Fruit (grapes)- 5
3) 1 Veggie (green beans and mix veg) - 5
4) 1 Whole Grain (whole wheat bread) - 5
5) Calories(1200 - 1550) – (1725) – 0
6)Carbs (163 - 236) – (163) – 5
7)PROTEIN (60 - 127) – (128) – 0
8)FATS (32 - 56) – (61) - 0
9) Sodium - (0-2300)-(1528) - 5
10) FIBER- (25-35) - (24) - 0
11)CARDIO - Rest – 5
12) POST DAILY BY 2AM EST- 5

 current weight: 114.0 
135
128.75
122.5
116.25
110
JNNSALAS's Photo JNNSALAS Posts: 357
9/18/08 10:21 P

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Date: 09/18/08
1) water (8 glasses) – 5
2) 1 Fruit (tomato) - 5
3) 1 Veggie (celery) - 5
4) 1 Whole Grain (fiber one bar) 5
5) Calories(1670-2020 ) – (1760) – 5
6) Carbs (216-312) – (230) – 5
7) PROTEIN (60-168) – (61) – 5
8) FATS (43-75) – (82) – 0
9) Sodium -between 1000-2400(2107) - 5
10) FIBER- (25-35) – (44) - 0
11) CARDIO (Bellydancing) – 5
12) POST DAILY BY 2AM EST- 5


 current weight: 234.0 
255
236.25
217.5
198.75
180
THEREISAWAY's Photo THEREISAWAY Posts: 288
9/18/08 10:13 P

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Date: 9/18/08

1) water (8 glasses) – 5
2) 1 Fruit - 5
3) 1 Veggie- 5
4) 1 Whole Grain - 0
5) Calories(1300-1600) – 5
6)Carbs (163-236) – 5
7)PROTEIN (60-87) – 0
8)FATS (32-56) - 5
9) Sodium (less than 2300) - 5
10) FIBER- (20-40) - 5
11)CARDIO – 5
12) POST DAILY BY 2AM EST- 5

~Me


 Pounds lost: 2.0 
0
10
20
30
40
SAMMYGIRL1210's Photo SAMMYGIRL1210 Posts: 12
9/18/08 10:03 P

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Date: 9/18/08
1) water (6x8 oz) – 0
2) 1 Fruit (plum)-5
3) 1 Veggie (none) -0
4) 1 Whole Grain (whole wheat pita) -5
5) Calories(1400-1750) – (1661) -5
6)Carbs (186-268) - (234)-5
7)PROTEIN (60-144) – (56) - 0
8)FATS (37-64) - (62) -5
9) Sodium -between 1000-2400(2561) -0
10) FIBER- (25-35) - (28) -5
11)CARDIO (REST) – 0
12) POST DAILY BY 2AM EST

Believe in yourself and you can do anything.


 current weight: 221.2 
228
212.25
196.5
180.75
165
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
9/18/08 9:47 P

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Date: 09/18/08
1) water (64oz) – 5
2) 1 Fruit (Peach) 5
3) 1 Veggie (Red Peppers) 5
4) 1 Whole Grain (Wasa Crispbread) 5
5) Calories(1200-2000) – (1609) – 5
6) Carbs (120-300) – (252) – 5
7) Protein (60-186) – (68) – 5
8) Fats (15-74) – (40) -5
9) Sodium (1000-2400) - (3498) 0
10)Fiber (25-40) - (24) - 0
11)Cardio (Rest) – 5
12)POST DAILY BY 2AM EST- 5

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
CJF323's Photo CJF323 Posts: 124
9/18/08 9:44 P

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Date: 9/18/08 (had one of those oops days...)
1) water (20 oz) – 0
2) 1 Fruit () -- 0
3) 1 Veggie () -- 0
4) 1 Whole Grain (bran flakes) -- 5
5) Calories(1200-1550 ) – (1731) – 0
6)Carbs (163-236) – (247) – 0
7)PROTEIN (60-127) – (83) – 5
8)FATS (32-56) – (52) – 5
9) Sodium -between 1000-2400-- (2431) -- 0
10) FIBER- (25-35) – (22) -- 0
11)CARDIO (Walk) – 5
12) POST DAILY BY 2AM EST- 5


CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
9/18/08 9:39 P

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Date: 09/18/08
1) Water(4 glasses) 0
2) 1 Fruit(Banana) 5
3) 1 Veggie(Potatoe/Carrots) 5
4) 1 Whole Grain(Kashi Cereal) 5
5) Calories(1200-1550)-(1354) 5
6) Carbs(163-236)-(208) 5
7) Protein (60-127)-(82) 5
8) Fats (32-56)-(23) 0
9) Sodium (0-2300)-(2056) 5
10)Fiber(25-35)-(33) 5
11)Cardio(rest) 5
12)Posted By 2AM EST 5
Total Points 50



Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others.” ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
PAULAMARIE08's Photo PAULAMARIE08 Posts: 19
9/18/08 8:46 P

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Date: 09/18/08
1) water (8 glasses) 5
2) 1 Fruit (strawberries)- 5
3) 1 Veggie (tomatoes) - 5
4) 1 Whole Grain (whole wheat bread) - 5
5) Calories-(1830-2180)- (2055)- 5
6)Carbs-(234-338)- (195)-0
7)PROTEIN-(60 - 182)-(99)- 5
8)FATS-(46-81)-(101) -0
9) Sodium - (0-2300)-(4379) - 0
10) FIBER- (25-35) - (25) 5
11)CARDIO (rest) 5
12) POST DAILY BY 2AM EST-5


 current weight: 345.0 
375
362.5
350
337.5
325
CYNDY77297's Photo CYNDY77297 SparkPoints: (0)
Fitness Minutes: (24,090)
Posts: 2,268
9/18/08 8:04 P

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Welllllll, first I go way over now I'm way under. I guess it'll even out when I weigh in on Sunday :o)

9/17/08

1)water (40oz) 0
2)1 Fruit (orange)5
3)1 Veggie (Butternut Squash) 5
4)1 Whole Grain (none) 0
5)Calories(1200-1550)–(770) 0
6)Carbs (163-236)–(129) 0
7)Protein (60-127)-(34) 0
8)Fats (0-20)–(12) 5
Saturated (0-10)-(2) 0
9)Sodium(0-2300)-(398) 5
10)Fiber (25-35)-(16) 0
11)Cardio (gardening) 5
12)POST DAILY BY 2AM EST - yes 5

emoticon

2 Corinthians 12:9 He said to me, "My grace IS sufficient for you, for my power IS made perfect in weakness." (Emphasis mine)
~ ~
Goal 3#month
August 15, 2010-until I reach 130# (my doctor's weight goal for me)
~ ~
Mind Over Body: www.sparkpeople.com/resource/mind_ov
er_body_fat.asp


 Pounds lost: 6.0 
0
2.5
5
7.5
10
PAMAYN's Photo PAMAYN SparkPoints: (0)
Fitness Minutes: (20,681)
Posts: 301
9/18/08 8:01 P

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Date: 09/18/08
1) water (8 glasses) 5
2) 1 Fruit (banana, grapes)- 5
3) 1 Veggie (green beans) - 5
4) 1 Whole Grain (wasa,golean) - 5
5) Calories(1200 - 1550) (1298 5
6)Carbs (163 - 236) (225)5
7)PROTEIN (60 - 127) (76) 5
8)FATS (32 - 56) (20) -0
9) Sodium - (0-2300)-(1350) - 5
10) FIBER- (25-35) - (34) 5
11)CARDIO (39 minute walk) 5
12) POST DAILY BY 2AM EST-

 current weight: 147.0 
147
143.75
140.5
137.25
134
MAKINGTIME4ME's Photo MAKINGTIME4ME Posts: 98
9/18/08 10:37 A

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Date: 09/17/08
1) water (72oz) - 5
2) 1 Fruit ()- 0
3) 1 Veggie (salad)- 5
4) 1 Whole Grain (nutrigrain bar/wheat bread)- 5
5) Calories(1200-1550 ) – (1762) – 0
6)Carbs (175-220) – (226) – 0
7)PROTEIN (65-100) – (85) – 5
8)FATS (35-60) – (61) - 0
9) Sodium -between 1000-2400(4389) - 0
10) FIBER- (25-35) (31) - 5
11)CARDIO (Rest) – 5
12) POST DAILY BY 2AM EST- 0


 current weight: 156.5 
165
153.75
142.5
131.25
120
EXPAT1 Posts: 66
9/18/08 9:55 A

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Date: Thursday 18/09/08
1) water (64 oz) - 5
2) 1 Fruit (strawberries) - 5
3) 1 Veggie (spinach) - 5
4) 1 Whole Grain (kellog's All Bran) - 5
5) Calories(1200-1550) – (1325) - 5
6)Carbs (163-236) – (214) - 5
7)PROTEIN (60-127) – (74) - 5
8)FATS (32-56) – (35) - 5
9) Sodium -between 0-2300(3045) - 0
10) FIBER 25-35 - (34) - 5
11)CARDIO (30 Minutes) - 5
12) POST DAILY BY 2AM EST - 5

 Pounds lost: 11.0 
0
2.75
5.5
8.25
11
LYKIN08 Posts: 32
9/18/08 6:46 A

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Tricia’s Challenge Thurs 18/09/08
1) Water 32oz 5
2) 1 Fruit Mango 5
3) 1 veggie Mixed veges 5
4) 1 Whole grain
5) Calories (1200 – 1550) 1511 5
6) Carbs (163 – 236) 222 5
7) Protein (60 – 127) 45
8) Fats (32 – 56) 28
9) Na+ (1000 – 2400 mg) 2370 5
10) Fibre ( 20 – 25g) 9
11) Cardio Rest 5
12) Post daily by 2am est 5
TOTAL 40



 current weight: 194.0 
205
197.75
190.5
183.25
176
4GAYATRI's Photo 4GAYATRI Posts: 393
9/18/08 1:46 A

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Date: 09/17/08
1) water (96 oz) – 5
2) 1 Fruit (grapes)- 5
3) 1 Veggie (spinach, tomato) -5
4) 1 Whole Grain (bulgur wheat) – 5
5) Calories(1310 - 1660) – (1399) – 5
6)Carbs (176 - 254) – (182) – 5
7)PROTEIN (60 - 136) – (65) – 5
8)FATS (35 - 61) – (454) – 5
9) Sodium -between 1000-2400(1597) - 5
10) FIBER- (25-35) – (35) - 5
11)CARDIO (Walk 60 min) – 5
12) POST DAILY BY 2AM EST- 5


Date:09/016/08
1) water (96 oz) – 5
2) 1 Fruit (tangerine)- 5
3) 1 Veggie (spinach, radish) -5
4) 1 Whole Grain (Bulgur wheat) – 5
5) Calories(1310 - 1660) – (1232) – 0
6)Carbs (176 - 254) – (165) – 5
7)PROTEIN (60 - 136) – (67) – 5
8)FATS (35 - 61) – (37) – 5
9) Sodium -between 1000-2400(1676) - 5
10) FIBER- (25-35) – (41) - 0
11)CARDIO (Walk 30 min) – 5
12) POST DAILY BY 2AM EST- 0


Date:09/015/08
1) water (96 oz) – 5
2) 1 Fruit (banana)- 5
3) 1 Veggie (radish) -5
4) 1 Whole Grain (Bulgur wheat) – 5
5) Calories(1310 - 1660) – (1399) – 5
6)Carbs (176 - 254) – (211) – 5
7)PROTEIN (60 - 136) – (67) – 5
8)FATS (35 - 61) – (31) – 5
9) Sodium -between 1000-2400(2093) - 5
10) FIBER- (25-35) – (45) - 0
11)CARDIO (walk 30 min) – 5
12) POST DAILY BY 2AM EST- 0



 Pounds lost: 13.0 
0
7.5
15
22.5
30
PAULAMARIE08's Photo PAULAMARIE08 Posts: 19
9/18/08 1:15 A

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Date: 09/17/08
1) water (9glasses) – 5
2) 1 Fruit (orange) – 5
3) 1 Veggie (aspargus) – 5
4) 1 Whole Grain (whole wheat toast) – 5
5) Calories (Range 1830-2180 ) – (2078) – 5
6) Carbs (Range 234-338) – (226) – 0
7) Protein (60-182) – (96) – 5
8) Fats (46-81) – (94) – 0
9) Sodium (Range 0 - 2300) – (3924) – 0
10) Fiber (Range 25 - 35) – (21) – 0
11) Cardio (REST) – 5
12) Post Daily by 2:00 a.m. EST – 5

 current weight: 345.0 
375
362.5
350
337.5
325
WHIPPETLUV's Photo WHIPPETLUV Posts: 65
9/17/08 11:40 P

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Date: 09/17/08
1) water (96 oz) – 5
2) 1 Fruit (strawberries) – 5
3) 1 Veggie (red swiss chard) – 5
4) 1 Whole Grain (Kashi Heart to Heart Cereal) – 5
5) Calories (Range 1200 - 1550 ) – (1244) – 5
6) Carbs (Range 163 - 236) – (173) – 5
7) Protein (Range 60 - 127) – (95) – 5
8) Fats (Range 32 - 56) – (24) – 0
9) Sodium (Range 0 - 2300) – (1892) – 5
10) Fiber (Range 25 - 35) – (38) – 0
11) Cardio (REST) – 5
12) Post Daily by 2:00 a.m. EST – 5


~Wendy

Rule your mind or it will rule you. ~Horace


 current weight: 154.6 
162
154
146
138
130
FATTY7-7-7's Photo FATTY7-7-7 Posts: 53
9/17/08 10:46 P

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Date: 09/17/08
1) water (8 glasses) – 5
2) 1 Fruit (mixed fruit salad-pineapple)- 5
3) 1 Veggie (peppers) - 5
4) 1 Whole Grain (whole wheat bread) - 5
5) Calories(1200 - 1550) – (1221) – 5
6)Carbs (135 - 252) – (123) – 0
7)PROTEIN (60 - 136) – (117) – 5
8)FATS (27 - 60) – (28) - 5
9) Sodium - (0-2300)-(1043) - 5
10) FIBER- (25-35) - (10) - 0
11)CARDIO - ran for 25 mins/strength training – 5
12) POST DAILY BY 2AM EST- 5

 current weight: 114.0 
135
128.75
122.5
116.25
110
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
9/17/08 10:07 P

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Date: 09/17/08
1) water (80oz) – 5
2) 1 Fruit (Peach) 5
3) 1 Veggie (Carrots) 5
4) 1 Whole Grain (Wasa Crispbread) 5
5) Calories(1200-2000) – (1691) – 5
6) Carbs (120-300) – (221) – 5
7) Protein (60-186) – (85) – 5
8) Fats (15-74) – (43) -5
9) Sodium (1000-2400) - (4265) 0
10)Fiber (25-40) - (35) - 5
11)Cardio (Elliptical) – 5
12)POST DAILY BY 2AM EST- 5

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
9/17/08 10:00 P

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Date: 09/17/08
1) Water(8 glasses) 5
2) 1 Fruit(Banana) 5
3) 1 Veggie(Black Beans) 5
4) 1 Whole Grain(Kashi Cereal) 5
5) Calories(1200-1550)-(1209) 5
6) Carbs(163-236)-(172) 5
7) Protein (60-127)-(65) 5
8) Fats (32-56)-(33) 5
9) Sodium (0-2300)-(1623) 5
10)Fiber(25-35)-(27) 5
11)Cardio(rest) 5
12)Posted By 2AM EST 5
Total Points 60



Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others.” ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
PAMAYN's Photo PAMAYN SparkPoints: (0)
Fitness Minutes: (20,681)
Posts: 301
9/17/08 9:23 P

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Date: 09/17/08
1) water (8 glasses) 5
2) 1 Fruit (banana, grapes)- 5
3) 1 Veggie (green beans) - 5
4) 1 Whole Grain (oatmeal) - 5
5) Calories(1200 - 1550) (1378) 5
6)Carbs (163 - 236) (202)5
7)PROTEIN (60 - 127) (83) 5
8)FATS (32 - 56) (37) - 5
9) Sodium - (0-2300)-(841) - 5
10) FIBER- (25-35) - (28) 5
11)CARDIO (32 minute walk) 5
12) POST DAILY BY 2AM EST-

Edited by: PAMAYN at: 9/18/2008 (19:59)
 current weight: 147.0 
147
143.75
140.5
137.25
134
GEELAH407's Photo GEELAH407 Posts: 40
9/17/08 9:09 P

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Date: 9/17/08
1) water (8 cups) – 5
2) 1 Fruit (grapes) – 5
3) 1 Veggie (mixed veggies) – 5
4) 1 Whole Grain () – 0
5) Calories(1500 - 1850) – (1701) – 5
6)Carbs (197 - 284) – (213) – 5
7)PROTEIN (60 - 153) – (72) – 5
8)FATS (39 - 68) – (68) – 5
9) Sodium -between 1000-2400(1611) – 5
10) FIBER- (17) – 0
11)CARDIO (REST) – 5
12) POST DAILY BY 2AM EST- 5
Total -50

 Pounds lost: 5.0 
0
16.75
33.5
50.25
67
TOLSON70's Photo TOLSON70 SparkPoints: (0)
Fitness Minutes: (857)
Posts: 31
9/17/08 8:59 P

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Date: 09/17/08
1) water (72 oz) 5
2) 1 Fruit (Apple) 5
3) 1 Veggie (lettuce) 5
4) 1 Whole Grain (None)
5) Calories(2320 - 2600) – (1430)
6)Carbs (289 -415) – (130)
7)PROTEIN (64-225) – (106) 5
8)FATS (57-100) – (55) 0
9) Sodium -between 1000-2400(3968)
10) FIBER 25-35 (20)
11)CARDIO (45 Minutes) 5
12) POST DAILY BY 2AM EST - 5


 current weight: 262.2 
284
271.5
259
246.5
234
CJF323's Photo CJF323 Posts: 124
9/17/08 8:54 P

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Date: 9/17/08
1) water (64 oz) – 5
2) 1 Fruit () -- 0
3) 1 Veggie (carrots/snap peas) -- 5
4) 1 Whole Grain (wheat bread) -- 5
5) Calories(1200-1550 ) – (1499) – 5
6)Carbs (163-236) – (211) – 5
7)PROTEIN (60-127) – (79) – 5
8)FATS (32-56) – (51) – 5
9) Sodium -between 1000-2400-- (3043) -- 0
10) FIBER- (25-35) – (41) -- 0
11)CARDIO (volleyball) – 5
12) POST DAILY BY 2AM EST- 5


SAMMYGIRL1210's Photo SAMMYGIRL1210 Posts: 12
9/17/08 8:36 P

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Sorry Jenn,

A family emerg. kept me from the computer last night so I have 3 days worth.

Date: 9/17/08
1) water (5x8 oz) – 0
2) 1 Fruit (nectarine)-5
3) 1 Veggie (tomato) -5
4) 1 Whole Grain (whole grain pita) -5
5) Calories(1400-1750 ) – (1617) – 5
6)Carbs (186-268) – (243) – 5
7)PROTEIN (60-144) – (87) – 5
8)FATS (37-64) – (38) – 5
9) Sodium -between 1000-2400(2540)-0
10) FIBER- (25-35)- (25)-5
11) CARDIO (REST) – 0
12) POST DAILY BY 2AM EST

Date: 9/16/08
1) water (5x8 oz) – 0
2) 1 Fruit (nectarine)-5
3) 1 Veggie (none) -0
4) 1 Whole Grain (whole grain pita) -5
5) Calories(1400-1750) – (1557) – 5
6)Carbs (186-268) – (235) – 5
7)PROTEIN (60-144) – (59) – 0
8)FATS (37-64) – (49) – 5
9) Sodium -between 1000-2400(2470) -0
10) FIBER- (25-35) - (20)-0
11)CARDIO (REST) – 0
12) POST DAILY BY 2AM EST

Date: 9/15/08
1) water (8x8 oz) – 5
2) 1 Fruit (nectarine)-5
3) 1 Veggie (tomato) -5
4) 1 Whole Grain (whole grain pita) -5
5) Calories(1400-1750) – (1561) – 5
6)Carbs (186-268) – (237) – 5
7)PROTEIN (60-144) – (68) – 5
8)FATS (37-64) – (45) – 5
9) Sodium -between 1000-2400(2686) 0
10) FIBER- (25-35) -(27)-5
11)CARDIO (REST) – 0
12) POST DAILY BY 2AM EST

Believe in yourself and you can do anything.


 current weight: 221.2 
228
212.25
196.5
180.75
165
JNNSALAS's Photo JNNSALAS Posts: 357
9/17/08 8:31 P

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Date: 09/17/08
1) water (8 glasses) – 5
2) 1 Fruit (strawberries) - 5
3) 1 Veggie (eggplant) -5
4) 1 Whole Grain (fiber one bar) 5
5) Calories(1670-2020 ) – (1985) – 5
6) Carbs (216-312) – (229) – 5
7) PROTEIN (60-168) – (99) – 5
8) FATS (43-75) – (79) – 0
9) Sodium -between 1000-2400 (3486) - 0
10) FIBER- (25-35) – (34) – 5
11) CARDIO (REST) – 5
12) POST DAILY BY 2AM EST- 5


Edited by: JNNSALAS at: 9/17/2008 (21:46)
 current weight: 234.0 
255
236.25
217.5
198.75
180
THEREISAWAY's Photo THEREISAWAY Posts: 288
9/17/08 8:19 P

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Date: 9/17/08

1) water (8 glasses) – 5
2) 1 Fruit - 5
3) 1 Veggie- 5
4) 1 Whole Grain - 5
5) Calories(1300-1600) – 0
6)Carbs (163-236) – 0
7)PROTEIN (60-87) – 5
8)FATS (32-56) - 0
9) Sodium (less than 2300) - 5
10) FIBER- (20-40) - 5
11)CARDIO – 5
12) POST DAILY BY 2AM EST- 5

~Me


 Pounds lost: 2.0 
0
10
20
30
40
KELLYGIRL75's Photo KELLYGIRL75 SparkPoints: (0)
Fitness Minutes: (680)
Posts: 296
9/17/08 7:56 P

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Date: 09/17/08
1) water (80oz) – 5
2) 1 Fruit (Mixed Berries) - 5
3) 1 Veggie (Green Beans) - 5
4) 1 Whole Grain (Kashi GoLean) - 5
5) Calories(1360-1710) – (1489) – 5
6)Carbs (181-262) – (183) – 5
7)PROTEIN (60-141) – (101) – 5
8)FATS (36-63) – (49) - 5
9) Sodium -between 1000-2400 - (1944) - 5
10) FIBER- (25-35) – (33) - 5
11)CARDIO (30 mins on steps) – 5
12) POST DAILY BY 2AM EST – 5


 Pounds lost: 16.6 
0
6.25
12.5
18.75
25
CYNDY77297's Photo CYNDY77297 SparkPoints: (0)
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Posts: 2,268
9/17/08 7:26 P

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Bad day again :*( I'll be glad when the Lasangna is gone!! Left overs do just as much damage as the first night!!

9/17/08

1)water (40oz) 0
2)1 Fruit (oranges)5
3)1 Veggie (chuncky tomatoes in sauce) 5
4)1 Whole Grain (bread) 5
5)Calories(1200-1550 )–(1765) 0
6)Carbs (163-236)–(220) 5
7)Protein (60-127)-(86) 5
8)Fats (0-20)–(60) 0
Saturated (0-10)-(23) 0
9)Sodium(0-2300)-(2064) 5
10)Fiber (25-35)-(23) 0
11)Cardio (pilates 30) 5
12)POST DAILY BY 2AM EST - yes 5

emoticon

2 Corinthians 12:9 He said to me, "My grace IS sufficient for you, for my power IS made perfect in weakness." (Emphasis mine)
~ ~
Goal 3#month
August 15, 2010-until I reach 130# (my doctor's weight goal for me)
~ ~
Mind Over Body: www.sparkpeople.com/resource/mind_ov
er_body_fat.asp


 Pounds lost: 6.0 
0
2.5
5
7.5
10
CJSTRIP's Photo CJSTRIP Posts: 2,964
9/17/08 9:52 A

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Great job all!!

You are being consistent and reporting your day even if it might not be perfect - that is a HUGE step in being honest with yourself and you will succeed because of it!

CONGRATS!!!

CJ

Change is whatοΏ½s hard, but itοΏ½s change that will reveal all the wonders that life has to offer

CJ


 Pounds lost: 11.0 
0
6.5
13
19.5
26
EXPAT1 Posts: 66
9/17/08 9:01 A

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Date: Wednesday 17/09/08
1) water (120 oz) - 5
2) 1 Fruit (pineapple) - 5
3) 1 Veggie (brocolli) - 5
4) 1 Whole Grain (kellog's All Bran) - 5
5) Calories(1200-1550) – (1285) - 5
6)Carbs (163-236) – (184) - 5
7)PROTEIN (60-127) – (67) - 5
8)FATS (32-56) – (44) - 5
9) Sodium -between 0-2300(2161) - 5
10) FIBER 25-35 - (33) - 5
11)CARDIO (30 Minutes) - 5
12) POST DAILY BY 2AM EST - 5

Edited by: EXPAT1 at: 9/17/2008 (09:00)
 Pounds lost: 11.0 
0
2.75
5.5
8.25
11
LYKIN08 Posts: 32
9/17/08 8:13 A

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Tricia’s Challenge Wed 17/09/08
1) Water 64oz 5
2) 1 Fruit Apple 5
3) 1 veggie Mixed veges 5
4) 1 Whole grain Weetbix 5
5) Calories (1200 – 1550) 1214 5
6) Carbs (163 – 236) 214 5
7) Protein (60 – 127) 58
8) Fats (32 – 56) 15
9) Na+ (1000 – 2400 mg) 1595
10) Fibre ( 20 – 25g) 19
11) Cardio 60mun walk 5
12) Post daily by 2am est 5
TOTAL 40


 current weight: 194.0 
205
197.75
190.5
183.25
176
MAKINGTIME4ME's Photo MAKINGTIME4ME Posts: 98
9/16/08 11:29 P

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Date: 09/16/08
1) water (32oz) - 0
2) 1 Fruit ()- 0
3) 1 Veggie ()- 0
4) 1 Whole Grain ()- 0
5) Calories(1200-1550 ) – (2360) – 5
6)Carbs (175-220) – (324) – 0
7)PROTEIN (65-100) – (72) – 5
8)FATS (35-60) – (86) - 0
9) Sodium -between 1000-2400(3704) - 0
10) FIBER- (25-35) (21) - 0
11)CARDIO (Mowed lawn for 2 hours) – 5
12) POST DAILY BY 2AM EST- 5


 current weight: 156.5 
165
153.75
142.5
131.25
120
PAULAMARIE08's Photo PAULAMARIE08 Posts: 19
9/16/08 11:06 P

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Date: 9/16/08
1) water (8 cups) – 5
2) 1 Fruit (peach) – 5
3) 1 Veggie (green beans) – 5
4) 1 Whole Grain (whole wheat bread) – 5
5) Calories(1830-2180) – (1955) – 5
6)Carbs (234-338) – (292) – 5
7)PROTEIN (60-182) – (117) – 5
8)FATS (46-81) – (41) – 0
9) Sodium -between 0-2300-(3441) – 0
10) FIBER-(25-35)- (25) – 5
11)CARDIO (Walking) – 5
12) POST DAILY BY 2AM EST- 5

Edited by: PAULAMARIE08 at: 9/16/2008 (23:04)
 current weight: 345.0 
375
362.5
350
337.5
325
FATTY7-7-7's Photo FATTY7-7-7 Posts: 53
9/16/08 11:04 P

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Date: 09/16/08
1) water (8 glasses) – 5
2) 1 Fruit (apple)- 5
3) 1 Veggie (mixed salad-tomato) - 5
4) 1 Whole Grain (whole wheat bagel) - 5
5) Calories(1200 - 1550) – (1526) – 5
6)Carbs (135 - 252) – (208) – 5
7)PROTEIN (60 - 136) – (62) – 5
8)FATS (27 - 60) – (34) - 5
9) Sodium - (0-2300)-(3532) - 0
10) FIBER- (25-35) - (12) - 0
11)CARDIO - ran for 25 mins – 5
12) POST DAILY BY 2AM EST- 5

Edited by: FATTY7-7-7 at: 9/16/2008 (23:02)
 current weight: 114.0 
135
128.75
122.5
116.25
110
GEELAH407's Photo GEELAH407 Posts: 40
9/16/08 10:14 P

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Date: 9/16/08
1) water (8 cups) – 5
2) 1 Fruit () – 0
3) 1 Veggie (spring mix salad) – 5
4) 1 Whole Grain (brown rice) – 5
5) Calories(1500 - 1850) – (1547) – 5
6)Carbs (197 - 284) – (198) – 5
7)PROTEIN (60 - 153) – (57) – 0
8)FATS (39 - 68) – (60) – 5
9) Sodium -between 1000-2400(1391) – 5
10) FIBER- (9) – 0
11)CARDIO (Walking/elliptical) – 5
12) POST DAILY BY 2AM EST- 5
Total -45

 Pounds lost: 5.0 
0
16.75
33.5
50.25
67
CJF323's Photo CJF323 Posts: 124
9/16/08 9:58 P

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Date: 9/16/08
1) water (20 oz) – 0
2) 1 Fruit (apple) -- 5
3) 1 Veggie (carrots/celery) -- 5
4) 1 Whole Grain (wheat bread) -- 5
5) Calories(1200-1550 ) – (1461) – 5
6)Carbs (163-236) – (218) – 5
7)PROTEIN (60-127) – (74) – 5
8)FATS (32-56) – (51) – 5
9) Sodium -between 1000-2400-- (2652) -- 0
10) FIBER- (25-35) – (47) -- 0
11)CARDIO (Zumba) – 5
12) POST DAILY BY 2AM EST- 5


ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
9/16/08 9:24 P

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Date: 09/16/08
1) water (64oz) – 5
2) 1 Fruit (Banana) 5
3) 1 Veggie (Cucumber) 5
4) 1 Whole Grain (Wasa Crispbread) 5
5) Calories(1200-2000) – (1532) – 5
6) Carbs (120-300) – (213) – 5
7) Protein (60-186) – (101) – 5
8) Fats (15-74) – (34) -5
9) Sodium (1000-2400) - (3916) 0
10)Fiber (25-40) - (37) - 5
11)Cardio (Treadmill) – 5
12)POST DAILY BY 2AM EST- 5

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
WHIPPETLUV's Photo WHIPPETLUV Posts: 65
9/16/08 9:11 P

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Date: 09/16/08
1) water (96 oz) – 5
2) 1 Fruit (blueberries) – 5
3) 1 Veggie (red swiss chard) – 5
4) 1 Whole Grain (Kashi Heart to Heart Cereal) – 5
5) Calories (Range 1200 - 1550 ) – (1317) – 5
6) Carbs (Range 163 - 236) – (165) – 5
7) Protein (Range 60 - 127) – (108) – 5
8) Fats (Range 32 - 56) – (30) – 0
9) Sodium (Range 0 - 2300) – (1675) – 5
10) Fiber (Range 25 - 35) – (33) – 5
11) Cardio (15 minutes of power walking 1 mile, but it’s not 30 so we’ll call it REST) – 5
12) Post Daily by 2:00 a.m. EST – 5


~Wendy

Rule your mind or it will rule you. ~Horace


 current weight: 154.6 
162
154
146
138
130
JNNSALAS's Photo JNNSALAS Posts: 357
9/16/08 9:09 P

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Date: 09/16/08
1) water (9 glasses) – 5
2) 1 Fruit (tomatot) - 5
3) 1 Veggie (eggplant) - 5
4) 1 Whole Grain (fiber one bar) 5
5) Calories(1670-2020 ) – (1769) – 5
6) Carbs (216-312) – (219) – 5
7) PROTEIN (60-168) – (112) – 5
8) FATS (43-75) – (57) – 5
9) Sodium -between 1000-2400(3490) - 0
10) FIBER- (25-35) – (33) - 5
11) CARDIO (FREE) – 5
12) POST DAILY BY 2AM EST- 5


Edited by: JNNSALAS at: 9/17/2008 (20:33)
 current weight: 234.0 
255
236.25
217.5
198.75
180
CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
9/16/08 9:04 P

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Date: 09/16/08
1) Water(8 glasses) 5
2) 1 Fruit(Banana) 5
3) 1 Veggie(Black Beans & Corn) 5
4) 1 Whole Grain(Kashi Cereal) 5
5) Calories(1200-1550)-(1536) 5
6) Carbs(163-236)-(171) 5
7) Protein (60-127)-(69) 5
8) Fats (32-56)-(58) 0
9) Sodium (0-2300)-(1556) 5
10)Fiber(25-35)-(34) 5
11)Cardio(rest) 5
12)Posted By 2AM EST 5
Total Points 55

Edited by: CAHIBOMOM at: 9/16/2008 (21:03)
Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others.” ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
THEREISAWAY's Photo THEREISAWAY Posts: 288
9/16/08 8:24 P

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Date: 9/16/08

1) water (8 glasses) – 5
2) 1 Fruit - 0
3) 1 Veggie- 5
4) 1 Whole Grain - 5
5) Calories(1300-1600) – 0
6)Carbs (163-236) – 0
7)PROTEIN (60-87) – 5
8)FATS (32-56) - 0
9) Sodium (less than 2300) - 0
10) FIBER- (20-40) - 5
11)CARDIO – 5
12) POST DAILY BY 2AM EST- 5

~Me


 Pounds lost: 2.0 
0
10
20
30
40
TOLSON70's Photo TOLSON70 SparkPoints: (0)
Fitness Minutes: (857)
Posts: 31
9/16/08 7:53 P

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Date: 09/16/08
1) water (88 oz) 5
2) 1 Fruit (Apple) 5
3) 1 Veggie (broccoli) 5
4) 1 Whole Grain (None)
5) Calories(2320 - 2600) – (1113)
6)Carbs (289 -415) – (141)
7)PROTEIN (64-225) – (87) 5
8)FATS (57-100) – (19) 0
9) Sodium -between 1000-2400(1742) 5
10) FIBER 25-35 (14)
11)CARDIO (45 Minutes) 5
12) POST DAILY BY 2AM EST - 5


 current weight: 262.2 
284
271.5
259
246.5
234
CYNDY77297's Photo CYNDY77297 SparkPoints: (0)
Fitness Minutes: (24,090)
Posts: 2,268
9/16/08 7:34 P

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emoticon REALLY, REALLY BAD day for eating!!! I was asked to make my homemade lasangna. Well, I did and now my stats are showing it :*( I'm sure glad I don't weigh in until Sunday.

9/16/08

1)water (40oz) 0
2)1 Fruit (apple & orange)5
3)1 Veggie (salad) 5
4)1 Whole Grain (none) 0
5)Calories(1200-1550 )–(1616) 0
6)Carbs (163-236)–(161) 0
7)Protein (60-127)-(94) 5
8)Fats (0-20)–(64) 0
Saturated (0-10)-(29) 0
9)Sodium(0-2300)-(3176) 0
10)Fiber (25-35)-(20) 0
11)Cardio (30 walk) 5
12)POST DAILY BY 2AM EST - yes 5

emoticon

2 Corinthians 12:9 He said to me, "My grace IS sufficient for you, for my power IS made perfect in weakness." (Emphasis mine)
~ ~
Goal 3#month
August 15, 2010-until I reach 130# (my doctor's weight goal for me)
~ ~
Mind Over Body: www.sparkpeople.com/resource/mind_ov
er_body_fat.asp


 Pounds lost: 6.0 
0
2.5
5
7.5
10
PAMAYN's Photo PAMAYN SparkPoints: (0)
Fitness Minutes: (20,681)
Posts: 301
9/16/08 7:31 P

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Date: 09/16/08
1) water (8 glasses) 5
2) 1 Fruit (banana, peach)- 5
3) 1 Veggie (peas) - 5
4) 1 Whole Grain (Wasa) - 5
5) Calories(1200 - 1550) (1369) 5
6)Carbs (163 - 236) (201) 5
7)PROTEIN (60 - 127) (73) 5
8)FATS (32 - 56) (39) - 5
9) Sodium - (0-2300)-(1054) - 5
10) FIBER- (25-35) - (25) 5
11)CARDIO (55 minute walk) 5
12) POST DAILY BY 2AM EST- 5

 current weight: 147.0 
147
143.75
140.5
137.25
134
KELLYGIRL75's Photo KELLYGIRL75 SparkPoints: (0)
Fitness Minutes: (680)
Posts: 296
9/16/08 7:24 P

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Date: 09/16/08
1) water (80oz) – 5
2) 1 Fruit (Mixed Berries) - 5
3) 1 Veggie (none) - 0
4) 1 Whole Grain (Kashi GoLean) - 5
5) Calories(1360-1710) – (1635) – 5
6)Carbs (181-262) – (216) – 5
7)PROTEIN (60-141) – (71) – 5
8)FATS (36-63) – (59) - 5
9) Sodium -between 1000-2400 - (1489) - 5
10) FIBER- (25-35) – (26) - 5
11)CARDIO (30 mins on steps) – 5
12) POST DAILY BY 2AM EST – 5


 Pounds lost: 16.6 
0
6.25
12.5
18.75
25
BRIMN07's Photo BRIMN07 Posts: 27
9/16/08 5:51 P

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Date: Tuesday 16/09/08
1) water (24 oz) -
2) 1 Fruit (nectarine) - 5
3) 1 Veggie (carrots) - 5
4) 1 Whole Grain (kashi golean) - 5
5) Calories(1200-1550) – (1581) -
6)Carbs (163-236) – (165) - 5
7)PROTEIN (60-127) – (120) - 5
8)FATS (32-56) – (52) - 0
9) Sodium -between 0-2300(1688) - 5
10) FIBER 25-35 - (20) - 0
11)CARDIO (30 Minutes) - 5
12) POST DAILY BY 2AM EST - 5


 current weight: 225.0 
250
228.75
207.5
186.25
165
EXPAT1 Posts: 66
9/16/08 9:45 A

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Date: Tuesday 16/09/08
1) water (128 oz) - 5
2) 1 Fruit (banana) - 5
3) 1 Veggie (mushrooms/green pepper) - 5
4) 1 Whole Grain (kellog's All Bran) - 5
5) Calories(1200-1550) – (1269) - 5
6)Carbs (163-236) – (213) - 5
7)PROTEIN (60-127) – (79) - 5
8)FATS (32-56) – (28) - 0
9) Sodium -between 0-2300(996) - 5
10) FIBER 25-35 - (41) - 0
11)CARDIO (30 Minutes) - 5
12) POST DAILY BY 2AM EST - 5

 Pounds lost: 11.0 
0
2.75
5.5
8.25
11
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