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RKOTTEK's Photo RKOTTEK Posts: 20,454
2/10/17 6:29 P

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29 Jan start weight is 172.5 kg
4 Feb 167.5 kg
11 feb 165 kg = loss of 5.5 pounds for the week

Cheers Richard



 current weight: 396.0 
403
368.25
333.5
298.75
264
RKOTTEK's Photo RKOTTEK Posts: 20,454
2/4/17 3:19 P

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28 Jan start weight is 172.5 kg
4 Feb 167.5 kg

loss = 5 kg = 11 pounds

Edited by: RKOTTEK at: 2/4/2017 (15:20)

 current weight: 396.0 
403
368.25
333.5
298.75
264
LSCHEIBER2's Photo LSCHEIBER2 SparkPoints: (4,457)
Fitness Minutes: (3,590)
Posts: 42
1/29/17 5:58 P

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We can all do this. One day at a time. One meal and snack at a time. Allot to
Lose. 4 pounds an allot more to gain! Confidence sel-respect and more will-power! emoticon

RKOTTEK's Photo RKOTTEK Posts: 20,454
1/29/17 5:51 P

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starting weight for Feb 2017 weightloss is 172.5 kg



 current weight: 396.0 
403
368.25
333.5
298.75
264
LSCHEIBER2's Photo LSCHEIBER2 SparkPoints: (4,457)
Fitness Minutes: (3,590)
Posts: 42
1/25/17 7:31 P

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Let's do it!!

RKOTTEK's Photo RKOTTEK Posts: 20,454
1/25/17 7:27 P

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on your weighin day just list your starting weight to begin with
Cheers emoticon



 current weight: 396.0 
403
368.25
333.5
298.75
264
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