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BARBHERE SparkPoints: (13,627)
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1/7/12 10:15 A

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Today I will stay on program, ALL DAY!!!

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12/17/11 11:13 A

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DOG DAY! I'm taking the pups out for a hike.

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SOPHIEDO13's Photo SOPHIEDO13 Posts: 8,455
12/16/11 4:24 P

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Hope to settle down enough today to meditate. emoticon

Lesley

Blessings to All

Central Florida
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SOPHIEDO13's Photo SOPHIEDO13 Posts: 8,455
12/9/11 6:24 A

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Thank for the prayer and words of support. Today I plan on exercising 30 min. and cooking fish for dinner with a salad. I have already had breakfast which was left overs from dinner kinda unusual craving ?? But I plan on having yogurt for a mid morning snack/lunch to make up for the unusaul breakfast.

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Lesley

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OTHERRIEN1's Photo OTHERRIEN1 SparkPoints: (0)
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12/5/11 5:37 P

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Good girl, keep at it and I'm sure you will accomplish your goal. I'll keep you in my prayers.

Miracles Happen

Odette


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SOPHIEDO13's Photo SOPHIEDO13 Posts: 8,455
12/5/11 2:05 A

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Exercise bike delivered and set up. So now I have a good routine of 20 to 30 min a day on
the bike and 10 min on the Treadmill. I hope to lose 10 pounds the monthe of December.

Lesley

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NITROX1's Photo NITROX1 SparkPoints: (0)
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12/1/11 9:14 P

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Chart food, water and exercise. Head downstairs and spend 15 minutes (minimum) on the elliptical.

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DAISY1482914's Photo DAISY1482914 SparkPoints: (0)
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12/1/11 4:06 A

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Today i will drink all my water, count my calories and keep a positive attitude going

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SOPHIEDO13's Photo SOPHIEDO13 Posts: 8,455
11/30/11 10:34 P

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I will work out on my new treadmill (bought it used). And when my exercise bike is delivered I will make that part of my regular routine. emoticon

Lesley

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TRAVLNWOMAN's Photo TRAVLNWOMAN Posts: 1,107
11/30/11 9:44 P

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Today I have decided to explore spegghetti squash and other low calorie squashes to decrease my use of pasta for the month of December.

1st goal 50#
2nd goal 75#
3rd goal 110#

"Gonna be that skinny chick at the gym running on the treadmill!"


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SOPHIEDO13's Photo SOPHIEDO13 Posts: 8,455
11/29/11 3:57 A

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Today I will make from scratch Banana Bran Muffins for my family, then I will walk to their house to deliver it....course I will have one but that will be my breakfast.... emoticon

Lesley

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OTHERRIEN1's Photo OTHERRIEN1 SparkPoints: (0)
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11/26/11 12:34 P

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Today I will walk on my treadmill a minimum of 10 minutes per day for the whole month of December.

Miracles Happen

Odette


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KIARASMUM1 SparkPoints: (0)
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11/24/11 11:25 P

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Use my Wii fit more so I don't have to walk out in the heat. (Australia)

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OFF938's Photo OFF938 Posts: 881
11/8/11 7:51 P

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I will remember to put my walking shoes in my briefcase, so that I can walk on my lunch hour. I refuse to allow this darkness in the morning and in the evening to defeat me! Not to mention, just think of the stress reduction in the middle of my work day1 Whoo hoo!

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CRUZIN2LOSE's Photo CRUZIN2LOSE Posts: 865
10/31/11 8:42 P

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Hand out the candy and not eat it!

You've got three choices in life. Give up, give in, or give it your all.

53 pounds down and approaching goal! WooHoo!


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CGFIELD's Photo CGFIELD SparkPoints: (0)
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10/4/11 10:36 A

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Get out my Halloween decorations, spruce up the flower beds, and start getting out the fall and winter wardrobe.

Cathy emoticon

"The future comes one day at a time. " -Dean Acheson

"The only limits to the possibilities in your life tomorrow are the buts you use today." -- Les Brown

"Once you begin to believe there is help out there, you will know it to be true. " - Saint Bartholomew


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CGFIELD's Photo CGFIELD SparkPoints: (0)
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10/3/11 10:07 A

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I will not be discouraged that I am losing very slowly. I realize that many of my meds and the insulin I take is not diet friendly, but I WILL keep on trukin'. By December I want to be down 5 more pounds.

Cathy emoticon

"The future comes one day at a time. " -Dean Acheson

"The only limits to the possibilities in your life tomorrow are the buts you use today." -- Les Brown

"Once you begin to believe there is help out there, you will know it to be true. " - Saint Bartholomew


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LIL-VIXEN's Photo LIL-VIXEN SparkPoints: (10,621)
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9/27/11 9:45 P

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Learn how to hula hoop to widdle down my waist.

"The only way of finding the limits of the possible is by going beyond them into the impossible."



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MENNOLY's Photo MENNOLY SparkPoints: (0)
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9/27/11 10:08 A

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Work towards losing an additional 12 lbs. I am down 4 from Sept 6th

"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous

Carpe Diem! Seize the Day!

"Arriving at one goal is the starting point to another." John Dewey

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MILLEDGE2's Photo MILLEDGE2 Posts: 3,377
9/27/11 8:30 A

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...keep my calorie and nutrition intake under the maximums I've set for myself because I know this will helpme feel better and lighter without feeling sick!

IT IS NEVER TOO LATE, you're never too old, never too bad, never too sick to start from scratch and BEGIN AGAIN. - Bikram Choudhury


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MENNOLY's Photo MENNOLY SparkPoints: (0)
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9/6/11 5:11 P

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Work toward losing an additional 16 pounds

"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous

Carpe Diem! Seize the Day!

"Arriving at one goal is the starting point to another." John Dewey

Eastern Time


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VOSSEM's Photo VOSSEM Posts: 344
9/4/11 6:55 A

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I'm starting over, too. By December, I would like to be down 1 dress size.

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BARBHERE SparkPoints: (13,627)
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8/27/11 8:44 A

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Recommit!!
Starting over

MARYCREM SparkPoints: (0)
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8/20/11 1:37 A

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Lose 15 lbs.

SKINNYPAT62's Photo SKINNYPAT62 Posts: 7,751
8/19/11 12:58 P

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reach my goal: Minimum 5000 steps on the pedometer, but striving for much more! emoticon

60 lbs. lost
GRANDMAMAOF3's Photo GRANDMAMAOF3 Posts: 3,373
7/12/11 5:26 P

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DO AT LEAST 40 MINUTES AT THE GYM (CIRCUT) AND SWIN LAPS FOR AT LEAST 30 MINUTES.
I'M HOPING TO WALK IN THE PARK IF IT'S NOT TOO LATE. NOT GOING THERE AFTER DARK). THAT'S 2.71 MILES

Edited by: GRANDMAMAOF3 at: 7/12/2011 (17:27)


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JMS72455 Posts: 20
7/12/11 3:05 P

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Drink at least eight 8-oz. glasses of water, exercise 30 minutes, eat at least 4 veggies/fruits, and eat at least 40 grams of fiber.

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PICKIE98's Photo PICKIE98 Posts: 65,017
7/10/11 8:52 A

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Swim longer, do more laps, spend more time with free weights and S ball.

ELEVEN YEARS SPARKING!!

Lost 66 pounds!



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7/6/11 8:40 P

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Today, I will only eat fruits and vegies (2 apples, 2 oranges, cucumber, lettuce and okra) to break the plateau. I'm stuck to 166 lbs for 4 days now. (Baseline: 206 lbs in January 16, 2011. I aim to hit 120-128 lbs till December. Help!

GRANNYS5's Photo GRANNYS5 SparkPoints: (0)
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7/6/11 8:29 P

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start cutting back on my water intake, I think I may be drinking toooo much

Jill, Michigan







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JBACON4 SparkPoints: (0)
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7/6/11 4:38 P

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Today I will get chest x ray and make something healthy for dinner- new recipe.

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JBACON4 SparkPoints: (0)
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7/5/11 11:38 A

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Today I will exercise 30 minutes on Wii and I will make a doctor appointment.

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7/4/11 6:32 P

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I will add 30 minutes to my regular 1 hour dancercises after 0ffice hours. I will continue with my no rice, no bread no pasta diet.

JBACON4 SparkPoints: (0)
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7/4/11 3:48 P

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Today I will complete strength exercises.

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7/3/11 1:14 P

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Wow, what a good way to start out the day with goal for the day. I kind of do this in my mind, but starting today, I will write it down.

Today I will ride my bike to the store and I will eat healthy snacks.

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6/19/11 10:23 P

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I will dance for 1 hour and 30 minutes. As it is national holiday in our country (no work), I could dance those calories away longer than 1 hour.

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1/17/11 2:48 P

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go to the cleaners and spend 10 minutes speed cleaning the kitchen





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57GRACE Posts: 16
1/16/11 6:37 P

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be honest with what I ate today and leave the 900 calories that a full bowl of Panera mac and cheese cost me today on my nutrition page. Being honest with myself will be my new start on the new year.

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GRANNYS5's Photo GRANNYS5 SparkPoints: (0)
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1/14/11 6:54 P

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get some need sewing done..

Jill, Michigan







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CRUZIN2LOSE's Photo CRUZIN2LOSE Posts: 865
12/30/10 12:49 P

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get in 60 minutes of exercise

You've got three choices in life. Give up, give in, or give it your all.

53 pounds down and approaching goal! WooHoo!


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JAMARIGOLD's Photo JAMARIGOLD SparkPoints: (0)
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12/30/10 9:50 A

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drink 8 glasses of water emoticon

Mari
Idaho - Mountain Time Zone


"Not all who wander are lost." JRR Tolkien

"The Dude abides."
Jeff Bridges



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TVERBEEK's Photo TVERBEEK SparkPoints: (0)
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12/29/10 7:46 P

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Spin class at the Y.

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SANGAFAYE1005's Photo SANGAFAYE1005 Posts: 214
12/28/10 10:55 A

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Organize my kitchen and walk 60 minutes

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12/17/10 8:35 P

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Get some more Christmas sewing done

Jill, Michigan







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CHALLENGER15's Photo CHALLENGER15 Posts: 13,950
12/11/10 6:59 P

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WATP in the morning, not the afternoon

My name is Tammy and I live in SW Missouri.

"BLC Basic Training Volunteer"

BLC27, 28, 29, 30, 31, 32: Determined Desert Tortoises

BLC21-24, 26: Ivory Falcons
blcivoryfalcons.weebly.com/

www.fitbit.com/user/2WXZJX


Stay focused and keep moving!


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WALKWME's Photo WALKWME SparkPoints: (0)
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12/10/10 10:37 A

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Go to the Y

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SCRAPPYGRAMMY's Photo SCRAPPYGRAMMY Posts: 1,371
12/9/10 10:38 A

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Eat healthy, countable stuff AND walk 2 miles

emoticon for yesterday!

And whatever you do, do it heartily, as to the Lord and not to men. Colossians 3:23

I can do all things through Christ who strengthens me. Philippians 4:13


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WILLOW-WALKING's Photo WILLOW-WALKING SparkPoints: (0)
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12/9/10 8:18 A

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Stop using salt and reduce my drinks of tea/coffee to 3 cups a day (water up to 3 litres now) emoticon

“Fear less, hope more; Whine less, breathe more; Talk less, say more; Hate less, love more; And all good things are yours.”

17 November 2010 -220lb
24 November 2010 -219lb
01 December 2010 -218lb
08 December 2010 -216lb
15 December 2010 - 216lb
22 December 2010 -213lb
29 December 2010 -213lb
05 January 2011 -213lb
12 January 2011 -211lb
19 January 2011 -210lb
26 January 2011 - 208lb
02 February2011 - 207lb
09 February2011 -205lb
16 Feb


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SCRAPPYGRAMMY's Photo SCRAPPYGRAMMY Posts: 1,371
12/8/10 1:03 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Today I will eat very healthy to combat all the STUFF!

This has NOT been a good week for me! Friday-girls came home for the weekend-Daddy made pork n sauerkraut (one of the girls' favorites), Saturday-church Christmas dinner, Sunday-DD2's boyfriend's family had us for dinner so the families could get better acquainted, Monday-church board dinner (pastor's wife is a wonderful cook!), Tuesday-school(where DH teaches) faculty n staff Christmas dinner! Where does it stop?!? I tried to make healthy choices, but OMW I have gained big time. I'll eat rice and fruit the rest of the week LOL. This has taken me clear out of the running for being below 200# by New Year's Day and for loosing 60# by my 60th birthday - it would take Jillian to get me there!

Still on the 3X3 and haven't missed a Curves workout.



And whatever you do, do it heartily, as to the Lord and not to men. Colossians 3:23

I can do all things through Christ who strengthens me. Philippians 4:13


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LONNA56 SparkPoints: (0)
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12/7/10 10:37 A

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Take a walk on my lunch break.

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LIL-VIXEN's Photo LIL-VIXEN SparkPoints: (10,621)
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12/6/10 10:29 P

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Today I did some online Xmas shopping.

"The only way of finding the limits of the possible is by going beyond them into the impossible."



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GRANNYS5's Photo GRANNYS5 SparkPoints: (0)
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12/6/10 6:19 P

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today I will go get my license plates for my, and do some more sewing.

Jill, Michigan







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DGFOWLER's Photo DGFOWLER Posts: 4,768
12/6/10 6:35 A

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Today I will visit both my team pages. I will read 2 people's blogs on each team. Donna

Donna

"The true measure of an individual is how he treats a person who can do him absolutely no good" ~ Ann Landers


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FAITH2BWELL's Photo FAITH2BWELL SparkPoints: (0)
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12/6/10 1:25 A

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emoticon I'm feeling the season, I'm also in a plateau going on now for about 2 weeks. I'm mot happy about it, but today I will keep telling myself I will break it, But most of all I won't turn back.

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NANNYJAD's Photo NANNYJAD SparkPoints: (7)
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12/5/10 12:56 P

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Today I will eat healthy, drink my water, and not get frustrated!

Never, ever stop trying. Learn how to dream again.


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JEANINE100's Photo JEANINE100 Posts: 3,685
12/5/10 12:35 P

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Today I will make sure no matter what I keep myself on track and work hard. No more putting off what I need to do until tomorrow.

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JAMARIGOLD's Photo JAMARIGOLD SparkPoints: (0)
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12/5/10 9:52 A

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Be mindful of what I'm eating and stop myself before I let my little Excuse voice give me permission to eat that little "treat" I surely deserve. emoticon

Mari
Idaho - Mountain Time Zone


"Not all who wander are lost." JRR Tolkien

"The Dude abides."
Jeff Bridges



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DCRIVERA's Photo DCRIVERA SparkPoints: (0)
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12/4/10 8:33 P

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today I will try to keep up with my 3yr old grandson

Darleen
Raindrops on Roses

Smile at fear
Grin at danger
and run like hell from mission impossible



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IMAYARNIE's Photo IMAYARNIE Posts: 4,889
12/4/10 12:29 P

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try to drink 10 glasses of water!



"Stop living life for what's around the corner and start enjoying the walk down the street."
Grant L. Miller


"To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live ~ Johan nes A. Gaertner

Counting your blessings every day will put a smile gratitude is to touch Heaven."
on your face AND in your he


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VOSSEM's Photo VOSSEM Posts: 344
12/3/10 7:54 P

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Tonight, at the Christmas Party, I will be careful about what I eat and drink. No booze, but still have lots of laughter.

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DCRIVERA's Photo DCRIVERA SparkPoints: (0)
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12/3/10 12:23 P

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do 60mins of exercise

Darleen
Raindrops on Roses

Smile at fear
Grin at danger
and run like hell from mission impossible



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JAMARIGOLD's Photo JAMARIGOLD SparkPoints: (0)
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12/3/10 9:11 A

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Create a plan to survive weekends without all those extra calories.

Mari
Idaho - Mountain Time Zone


"Not all who wander are lost." JRR Tolkien

"The Dude abides."
Jeff Bridges



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12/2/10 8:16 A

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Track my food intake. I've never managed to do it before for more than a couple of days. Wish me luck emoticon

Mari
Idaho - Mountain Time Zone


"Not all who wander are lost." JRR Tolkien

"The Dude abides."
Jeff Bridges



 current weight: 217.4 
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GRANNYS5's Photo GRANNYS5 SparkPoints: (0)
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12/1/10 3:18 P

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get some unfinished sewing done emoticon

Jill, Michigan







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NANCY72357's Photo NANCY72357 SparkPoints: (0)
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12/1/10 9:42 A

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Today I will control my portions. I already have done my wii fit for 1hr and this evening I will do 2 miles on treadmill emoticon

197

197

GW:125

It didnt magically appear and it wont magically disappear.


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SAM1950's Photo SAM1950 SparkPoints: (0)
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12/1/10 6:37 A

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Zip up my jacket and go for my mile walk, even though it is very windy and rainy. If I go now I'll get it in before work and I can have a nice hot cup of coffee and hot shower when I get back emoticon




 current weight: 214.4 
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NJOY2DAY2's Photo NJOY2DAY2 SparkPoints: (0)
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11/30/10 6:34 P

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Complete the goal "Drink 8 glasses of water!

 Pounds lost: 2.0 
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NANNYJAD's Photo NANNYJAD SparkPoints: (7)
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Posts: 1,863
11/30/10 1:41 P

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Today I will drink more water!

Never, ever stop trying. Learn how to dream again.


 current weight: 184.0 
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BASTEAT46's Photo BASTEAT46 SparkPoints: (0)
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11/30/10 1:30 P

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Do my first meal planning for a week in advance,

"Only I can inhibit my will to succeed" Unknown


 current weight: 148.5 
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WALKWME's Photo WALKWME SparkPoints: (0)
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11/30/10 9:47 A

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Morning All Well I have a great excuse for not doing water aerobics--last week put my swim suit in the spinner and it shredded the bottom of my suit try to find a swimsuit in Nov. finally found one guess what it is backordered. All is well it should come this week. Today I will continue being patient. PS walking is difficult hence the pool. Mary

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JAMARIGOLD's Photo JAMARIGOLD SparkPoints: (0)
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11/30/10 8:10 A

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Work on quieting that little voice that's saying I can't do it - it'll never happen

Mari
Idaho - Mountain Time Zone


"Not all who wander are lost." JRR Tolkien

"The Dude abides."
Jeff Bridges



 current weight: 217.4 
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ROSEWCI's Photo ROSEWCI SparkPoints: (134,780)
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11/30/10 6:58 A

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walk for 1 hour & complete a 10 min cardio for my challenge

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward



NANNYJAD's Photo NANNYJAD SparkPoints: (7)
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11/29/10 9:06 P

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Do more housework so my home is clean and I get exercise

Never, ever stop trying. Learn how to dream again.


 current weight: 184.0 
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DCRIVERA's Photo DCRIVERA SparkPoints: (0)
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11/29/10 1:47 P

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take a walk with my hubbie

Darleen
Raindrops on Roses

Smile at fear
Grin at danger
and run like hell from mission impossible



 current weight: 225.0 
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JAMARIGOLD's Photo JAMARIGOLD SparkPoints: (0)
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11/28/10 7:08 P

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begin yet again. . . emoticon

Mari
Idaho - Mountain Time Zone


"Not all who wander are lost." JRR Tolkien

"The Dude abides."
Jeff Bridges



 current weight: 217.4 
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KATWOMAN12839 SparkPoints: (0)
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11/28/10 3:04 P

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start planning my goals

 Pounds lost: 25.0 
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KGIBBY159's Photo KGIBBY159 SparkPoints: (0)
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11/28/10 7:21 A

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Get back on track and move forward in this weight loss journey. emoticon

 current weight: 202.0 
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FAYEBAYE's Photo FAYEBAYE Posts: 50
11/27/10 11:48 P

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Do my best not to get distracted from the goal I set to lose 15 to 20 pounds by the end of January. This is a stretch goal.

 Pounds lost: 27.0 
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KATWOMAN12839 SparkPoints: (0)
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11/27/10 4:56 A

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start planing my new projects

 Pounds lost: 25.0 
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FABRICGIRL1 SparkPoints: (0)
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11/24/10 9:49 A

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I will stay on my plan and start preparing healthier options for Thanksgiving dinner

SCRAPPYGRAMMY's Photo SCRAPPYGRAMMY Posts: 1,371
11/20/10 9:52 P

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I will NOT eat pizza at the retreat!

OOPS - I WILL resist the temptation to eat pizza at the retreat. There, I made it positive ;P

Edited by: SCRAPPYGRAMMY at: 11/20/2010 (21:52)
And whatever you do, do it heartily, as to the Lord and not to men. Colossians 3:23

I can do all things through Christ who strengthens me. Philippians 4:13


 current weight: 214.2 
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ROSEWCI's Photo ROSEWCI SparkPoints: (134,780)
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11/20/10 5:34 A

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I will stay within my calorie range

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward



GRANNYS5's Photo GRANNYS5 SparkPoints: (0)
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11/18/10 4:52 P

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today I will not eat any sweets

Jill, Michigan







 current weight: 220.0 
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MAYSHA1 SparkPoints: (0)
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11/18/10 1:37 P

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today i will try to accept myself for who i am.

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11/17/10 9:45 A

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Today I will try and get started with this journey!

 Pounds lost: 15.0 
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GET2CHRIS's Photo GET2CHRIS SparkPoints: (0)
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11/17/10 6:03 A

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Not eat ANY junk even if I can fit it in calorie-wise.

Go to bed early. Only got 4.5 hrs. sleep.

Remain calm.



 current weight: 201.0 
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SCRAPPYGRAMMY's Photo SCRAPPYGRAMMY Posts: 1,371
11/16/10 10:48 P

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Good idea, Marsha! I will, too.

And whatever you do, do it heartily, as to the Lord and not to men. Colossians 3:23

I can do all things through Christ who strengthens me. Philippians 4:13


 current weight: 214.2 
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MARSHA1956's Photo MARSHA1956 SparkPoints: (0)
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11/16/10 10:29 P

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Get 7 hours of sleep tonight. emoticon



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CHALLENGER15's Photo CHALLENGER15 Posts: 13,950
11/8/10 6:00 P

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Plan tomorrow's meals!

My name is Tammy and I live in SW Missouri.

"BLC Basic Training Volunteer"

BLC27, 28, 29, 30, 31, 32: Determined Desert Tortoises

BLC21-24, 26: Ivory Falcons
blcivoryfalcons.weebly.com/

www.fitbit.com/user/2WXZJX


Stay focused and keep moving!


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YAKIRA_AVIGAYIL's Photo YAKIRA_AVIGAYIL Posts: 1,222
11/7/10 3:45 P

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Try to get back into a healthy eating mode and start moving by walking back and forth and round and round in my house...Drink my water too

Yakira AKA THELADYINRED



Those who do not find time for exercise will have to find time for illness.
- Earl of Derby

To eat is a necessity, but to eat intelligently is an art."
- La Rochefoucauld




 current weight: 221.4 
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