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GLORIAMAJDI's Photo GLORIAMAJDI Posts: 7,085
12/22/18 12:36 P

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Center Weight: 140.0 Range: 135.8 - 144.2

Week 1 : Wed 10/24/2018 - Tue 10/30/2018 Actual: 142.4 Trend: 141.2
Week 2 : Wed 10/31/2018 - Tue 11/06/2018 Actual: 138.2 Trend: 140.8
Week 3 : Wed 11/07/2018 - Tue 11/13/2018 Actual: 143.0 Trend: 141.1
Week 4 : Wed 11/14/2018 - Tue 11/20/2018 Actual: 141.4 Trend: 140.9
Week 5 : Wed 11/21/2018 - Tue 11/27/2018 Actual: 142.2 Trend: 141.7
Week 6 : Wed 11/28/2018 - Tue 12/04/2018 Actual: 135.8 Trend: 140.6
Week 7 : Wed 12/05/2018 - Tue 12/11/2018 Actual: 139.0 Trend: 139.8
Week 8 : Wed 12/12/2018 - Tue 12/18/2018 Actual: 138.2 Trend: 139.6
Week 9 : Wed 12/19/2018 - Tue 12/25/2018 Actual: 138.6 Trend: 139.3

Wow, last weigh in for this challenge! My actual weights have held pretty tightly this past week with ranges from 138.0 to 139.8 - for me that is pretty good as I tend to have wild swings. Actually, I fully expected my actual to be up this morning and was rather surprised to see it where it was - I ate Mexican food and lots of candy yesterday - the candy might still catch up with me but I thought the Mexican was probably salty and I did eat some chips, thus I figured it would be up significantly due to water weight and such.

Poindextra, sorry about the Dexa results, that has to be very upsetting.

Edited by: GLORIAMAJDI at: 12/22/2018 (12:39)
Gloria

"but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." Isaiah 40:31


 current weight: 0.0  under
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JEANKNEE's Photo JEANKNEE Posts: 21,929
12/22/18 12:04 P

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Today's actual 116.0
Trending 115.5

Edited by: JEANKNEE at: 12/22/2018 (12:04)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


265 Maintenance Weeks
0
70
140
210
280
IMEMINE1's Photo IMEMINE1 Posts: 8,359
12/22/18 10:04 A

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104.8

Donna
Lehighton, Pa
BLC 27-to-40
Powerful Prism Panther team
W,J,R&G
Golden Phoenix
Focus....Eat right & keep moving!!
Eastern time




 current weight: 0.0  under
5
2.5
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (355,623)
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Posts: 11,190
12/22/18 9:57 A

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131.6 today


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: 0.8  over
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NELLJONES's Photo NELLJONES SparkPoints: (799,191)
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Posts: 421,482
12/22/18 8:51 A

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105.2

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.8  under
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JEANKNEE's Photo JEANKNEE Posts: 21,929
12/21/18 1:40 P

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POINDEXTRA, Sorry to hear about the disappointing results from the dexa scan.

Following the non-traumatic (no identified cause) pelvic fracture diagnosed in 2015, my dexa scan indicated osteopenia. I have also lost 2" in height. I went into menopause in my 40s. Osteoporosis runs in my family. A younger sibling has already had a total hip replacement and is looking at another total hip replacement. And, none of us have reached our 60s yet. Not good. But, not unexpected, given the family health history.

I understand the disappoint, especially, when one is doing what's been asked of them. It's not easy to swallow.

I've been told that I cannot take walks every day and I am not to ride a bicycle. My fracture risk is apparently too high.

Edited by: JEANKNEE at: 12/21/2018 (15:51)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


265 Maintenance Weeks
0
70
140
210
280
POINDEXTRA's Photo POINDEXTRA Posts: 3,809
12/21/18 11:49 A

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Hi folks,
We're off on our cruise, so I'll have to check the final results when we get back (just in time to log in for the Polar Bear challenge).

I got very disappointing results from my dexa scan this week. In 2 years my spine and total hip has gone from normal to osteopenia, and the femur neck from osteopenia to osteoporosis. And that was with doing all the right things! Now I need to see an endocrinologist. I hope they can find a cause so I can battle this effectively. If any of you have experience to share, I would love to hear it.

I hope you all have a wonderful holiday season!

Maintenance is as much work as losing, but it has the advantage of allowing us to do it in cuter clothes - BESSHAILE

Maintaining since March 2003
Original goal weight 133
Current goal weight 120 (+/- 3% = 116.4 to 123.6)


 current weight: 4.7  over
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JEANKNEE's Photo JEANKNEE Posts: 21,929
12/21/18 11:34 A

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Today's actual 116.0
Trending 115.5

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


265 Maintenance Weeks
0
70
140
210
280
NELLJONES's Photo NELLJONES SparkPoints: (799,191)
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Posts: 421,482
12/21/18 9:40 A

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105.5

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.8  under
5
2.5
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THOMS1's Photo THOMS1 Posts: 14,074
12/20/18 11:04 A

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Center Weight 187 + 3% = 192.6 - 3% = 181.4

Week 1 : Wed 10/24/2018 - Tue 10/30/2018 186.1
Week 2 : Wed 10/31/2018 - Tue 11/06/2018 184.6
Week 3 : Wed 11/07/2018 - Tue 11/13/2018 184.5
Week 4 : Wed 11/14/2018 - Tue 11/20/2018 183.1
Week 5 : Wed 11/21/2018 - Tue 11/27/2018 181.8
Week 6 : Wed 11/28/2018 - Tue 12/04/2018 181.2
Week 7 : Wed 12/05/2018 - Tue 12/11/2018 179.9
Week 8 : Wed 12/12/2018 - Tue 12/18/2018 179.8
Week 9 : Wed 12/19/2018 - Tue 12/25/2018 179.8



Becky


"Anything is possible, It's your choice whether or not you choose to make IT happen."




"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr.





 current weight: 173.9 
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SUSIEMT's Photo SUSIEMT Posts: 9,824
12/20/18 10:59 A

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Holidays Upon Us Maintenance Challenge
Center Weight 147 +/- 3% (142.59/151.41)

Week 1 : Wed 10/24/2018 - Tue 10/30/2018 147.9
Week 2 : Wed 10/31/2018 - Tue 11/06/2018 144.6
Week 3 : Wed 11/07/2018 - Tue 11/13/2018 144.8
Week 4 : Wed 11/14/2018 - Tue 11/20/2018 144.4
Week 5 : Wed 11/21/2018 - Tue 11/27/2018 144.1
Week 6 : Wed 11/28/2018 - Tue 12/04/2018 147.3
Week 7 : Wed 12/05/2018 - Tue 12/11/2018 146.3
Week 8 : Wed 12/12/2018 - Tue 12/18/2018 146.2
Week 9 : Wed 12/19/2018 - Tue 12/25/2018 144.8


Susie South Central WI

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results"
Kenneth Blanchard

Paul the SparkPeople programmer says:
When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing!


"Did I offer peace today? Did I bring a smile to some


 current weight: 140.3 
325
278.5
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JEANKNEE's Photo JEANKNEE Posts: 21,929
12/20/18 10:24 A

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Today's actual 115.8
Trending 115.4

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


265 Maintenance Weeks
0
70
140
210
280
COMEBACKKID12's Photo COMEBACKKID12 Posts: 5,079
12/20/18 9:27 A

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140.1 Unfortunately my sister's Christmas cookies were TOO delicious! Merry Christmas everyone🎅🎅🎅

"All our dreams can come true if we have the courage to pursue them." Walt Disney

Teddy Bears Spring 5% Challenge 2019
comebackkid12
EST


 July Minutes: 379
0
148.75
297.5
446.25
595
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (58,200)
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Posts: 2,497
12/20/18 8:59 A

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Sorry I posted this in the wrong challenge! I have corrected it!

International Polar Bear Maintenance Challenge

Week 1:Wed 12/26/2018 - Tue 01/01/2019: 189.2
Week 2 Wed 01/02/2019 - Tue 01/08/2019
Week 3: Wed 01/09/2019 - Tue 01/15/2019
Week 4: Wed 01/16/2019 - Tue 01/22/2019
Week 5: Wed 01/23/2019 - Tue 01/29/2019
Week 6: Wed 01/30/2019 - Tue 02/05/2019
Week 7: Wed 02/06/2019 - Tue 02/12/2019
Week 8: Wed 02/13/2019 - Tue 02/19/2019
Week 9: Wed 02/20/2019 - Tue 02/26/2019

Center weight: 192
+/- 3% (197.93 - 186.07)


Edited by: NEWNANCY2012 at: 12/24/2018 (08:32)
Nancy - 5'7.5" tall
72 years old

"Life is 10% what happens to you and 90% how you react to it."
-- Charles R. Swindoll



1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
5/18/19 - 192


 current weight: 7.2  over
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NELLJONES's Photo NELLJONES SparkPoints: (799,191)
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Posts: 421,482
12/20/18 8:54 A

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104.9

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.8  under
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POINDEXTRA's Photo POINDEXTRA Posts: 3,809
12/20/18 6:41 A

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Today's actual 117.1
Trending 116.7
That's the wrong direction!
Vacation will be very active, so I hope it can help me to get back on track.
Thanks for another terrific challenge!

Maintenance is as much work as losing, but it has the advantage of allowing us to do it in cuter clothes - BESSHAILE

Maintaining since March 2003
Original goal weight 133
Current goal weight 120 (+/- 3% = 116.4 to 123.6)


 current weight: 4.7  over
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LARRI2010's Photo LARRI2010 Posts: 4,997
12/19/18 10:48 P

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I am using the Hacker's Diet Online ("How to lose weight and hair through stress and poor nutrition," and not to be confused with the myriad other Hacker's Diet web sites) web site to calculate my trending weight. I will use the reading for the Wednesday of each week as the official weight for this challenge, regardless the day I post or how many times or what days I weigh myself during the week.

Target weight: 123.5 (range: 119.795-127.205)

Week 1 : Wed 10/24/2018 - 125.6
Week 2 : Wed 10/31/2018 - 125.9
Week 3 : Wed 11/07/2018 - 125.9
Week 4 : Wed 11/14/2018 - 126.3
Week 5 : Wed 11/21/2018 - 126.4
Week 6 : Wed 11/28/2018 - 126.6
Week 7 : Wed 12/05/2018 - 127.0
Week 8 : Wed 12/12/2018 - 127.2
Week 9 : Wed 12/19/2018 - 127.4

Lauren =^..^=
JEANKNEE's Photo JEANKNEE Posts: 21,929
12/19/18 11:19 A

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Today's actual 115.2
Trending 115.4

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


265 Maintenance Weeks
0
70
140
210
280
KATIE3908's Photo KATIE3908 Posts: 41,369
12/19/18 10:41 A

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Center Weight: 125 lbs
Range: 121.25 - 128.75 lbs
What the scale says

Week 1 : Wed 10/24/2018 - Tue 10/30/2018 - 123.8
Week 2 : Wed 10/31/2018 - Tue 11/06/2018 - 123.8
Week 3 : Wed 11/07/2018 - Tue 11/13/2018 - 123.8
Week 4 : Wed 11/14/2018 - Tue 11/20/2018 - 123.1
Week 5 : Wed 11/21/2018 - Tue 11/27/2018 - 124.3
Week 6 : Wed 11/28/2018 - Tue 12/04/2018 - 124.1
Week 7 : Wed 12/05/2018 - Tue 12/11/2018 - 125.1
Week 8 : Wed 12/12/2018 - Tue 12/18/2018 - 124.1
Week 9 : Wed 12/19/2018 - Tue 12/25/2018 - 125.2


534 Maintenance Weeks
0
135
270
405
540
IMEMINE1's Photo IMEMINE1 Posts: 8,359
12/19/18 8:29 A

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Center weight: 103.0 (Range is 100 to 105.0)

Week 1 : Wed 10/24/2018 - Tue 10/30/2018 =105.0
Week 2 : Wed 10/31/2018 - Tue 11/06/2018=102.0
Week 3 : Wed 11/07/2018 - Tue 11/13/2018 =103.0
Week 4 : Wed 11/14/2018 - Tue 11/20/2018=103.8
Week 5 : Wed 11/21/2018 - Tue 11/27/2018 =104.0
Week 6 : Wed 11/28/2018 - Tue 12/04/2018=105.0
Week 7 : Wed 12/05/2018 - Tue 12/11/2018 =104.8
Week 8 : Wed 12/12/2018 - Tue 12/18/2018=105.0
Week 9 : Wed 12/19/2018 - Tue 12/25/2018 =105.0



Donna
Lehighton, Pa
BLC 27-to-40
Powerful Prism Panther team
W,J,R&G
Golden Phoenix
Focus....Eat right & keep moving!!
Eastern time




 current weight: 0.0  under
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DIROB57's Photo DIROB57 Posts: 2,901
12/19/18 7:52 A

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Dec 19: 133.4

Highest recorded lifetime weight (non-pregnant): 03/12/2015 - 165.5 lbs

2017 Goal Weight: 137 lbs - Met that goal & entered maintenance for the LAST time on 11/10/2017

2018 Goal Weight: 132 lbs (+/- 3%)
2019 Goal Weight: 132 lbs (+/- 3%)









87 Maintenance Weeks
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DESERTJULZ's Photo DESERTJULZ SparkPoints: (163,214)
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Posts: 9,541
12/19/18 6:49 A

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Center weight: 118.0
Max weight: 121.5
Min weight: 114.5

Week 1 : Wed 10/24/2018 - Tue 10/30/2018: 118.4
Week 2 : Wed 10/31/2018 - Tue 11/06/2018: 118.0
Week 3 : Wed 11/07/2018 - Tue 11/13/2018: 117.7
Week 4 : Wed 11/14/2018 - Tue 11/20/2018: 117.14
Week 5 : Wed 11/21/2018 - Tue 11/27/2018: 117.6
Week 6 : Wed 11/28/2018 - Tue 12/04/2018: 117.5
Week 7 : Wed 12/05/2018 - Tue 12/11/2018: 117.8
Week 8 : Wed 12/12/2018 - Tue 12/18/2018: 116.7
Week 9 : Wed 12/19/2018 - Tue 12/25/2018: 117.5

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


350 Maintenance Weeks
0
90
180
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360
NELLJONES's Photo NELLJONES SparkPoints: (799,191)
Fitness Minutes: (364,624)
Posts: 421,482
12/19/18 6:39 A

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105.0

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.8  under
5
2.5
0
-2.5
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POINDEXTRA's Photo POINDEXTRA Posts: 3,809
12/19/18 6:36 A

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Today's actual 116.9
Trending 116.66

Maintenance is as much work as losing, but it has the advantage of allowing us to do it in cuter clothes - BESSHAILE

Maintaining since March 2003
Original goal weight 133
Current goal weight 120 (+/- 3% = 116.4 to 123.6)


 current weight: 4.7  over
5
2.5
0
-2.5
-5
NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 11,095
12/19/18 2:40 A

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121.4

My name is Nola
I live in Chiefland, FL - EST

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep moving!!!! www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


 current weight: 123.0 
171
158.25
145.5
132.75
120
BAPEARMAN's Photo BAPEARMAN SparkPoints: (75,043)
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Posts: 821
12/19/18 12:01 A

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Week 8 results are in!

It’s safe to log your weight on Wednesday morning because your entry is timestamped and we’ll know it’s meant for the new week.

Stats on how closely challenge participants are staying within their pre-selected goal range:

docs.google.com/spreadsheets/
d/e/2PACX
-1vQ7xbu32GbnlxqMaTWx3k294s_C
NhHXv
lgQwL9L4L5io0r_Z78d7DV1dtebv0Gy6b
a
zmxWmPw7_MhRM/pubhtml?gid=609090152&a<
BR>mp;single=true


Stats on how closely people deviated from their challenge average:

docs.google.com/spreadsheets/
d/e/2PACX
-1vQ7xbu32GbnlxqMaTWx3k294s_C
NhHXv
lgQwL9L4L5io0r_Z78d7DV1dtebv0Gy6b
a
zmxWmPw7_MhRM/pubhtml?gid=391726860&a<
BR>mp;single=true


You have until 11:59 pm, Eastern time on Tuesday, December 25, to log your weight for week 9. Here’s the link: goo.gl/forms/nIQdkHEaGWQeH8ux
2


You may not get a reminder from us; so, if you want to get weekly reminders to weigh in, we suggest you set them up using the SparkPeople planner www.sparkpeople.com/planner . Or you can use Outlook or a Google calendar, or any number of free internet services such as www.memotome.com .

Congratulations to the following people for staying within their pre-selected +/- 3% range and logging it!

NOLAHORSERIDER
SKMINNY
LAURIE5658
DIROB57
DESERTJULZ
ECONLADY
NELLJONES
GLORIAMAJDI
POINDEXTRA
PEZMOM1
WENDYANNE61
MOBYCARP
PAMBACH
SLENDERELLA61
KATIE3908
PMEYHAUS
BETH7CAM
PMRUNNER
DIANNEMT
SUZYMOBILE
NANHBH
SUSIEMT
MOLLIEMAC
BAPEARMAN
IMEMINE1
KLBRYANT2B
ARRO-YO
JUDYABB
TUTUNAN
SWEETENUFGILL
OLDEROWL
LLTHOMAS1117
NEWNANCY2012
KELLIEBEAN
WENDYDANCER
YOUNG-AT-HEART
MOONDUSTIE
NEW-CAZ
LARRI2010

And KUDOS to these people who went out of range (over or under) but logged anyway. They understand that accountability is important - maybe even more important - when you're not in your “happy” range:

KRISZTA11 (Back in range)
SIOBHANKNITS (Back in range)
4CONNIESHEALTH (Back in range)
SYNCHRODAD (Back in range)
HMMILLER007 (Back in range)
HAPPYSOUL91
LOIS_1950
THOMS1
DESIREE672 (Back in range)
SMITIM
UPTOIT59 (Back in range)
JEANKNEE
JACKIERN (Back in range)
SUNSHINEYOURWAY
JANPER1
AURA18
COMEBACKKID12

A special shout out to the following challengers for continuing to post as unofficial challengers.

SUNSHINE20113
SPARKARINO
AEHEGE
DEB9021

These people either logged later than the deadline, or did not log; so, dropped from the official challenge:

All challengers logged a weight this week.

NOTE: Even though you may be dropped from the "official" challenge, you will still be able to log your weight. If you would like to remain as an “unofficial” challenger and continue to have your statistics calculated, please SparkMail JEANKNEE with the weight and date of the missed weigh-in. Otherwise, feel free to keep us posted on the forum thread, and join us in the next one!

emoticon

Jeanne (JEANKNEE) & Betty (BAPEARMAN)


Betty
SF Bay Area
Pacific Time Zone


258 Maintenance Weeks
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130
195
260
JEANKNEE's Photo JEANKNEE Posts: 21,929
12/18/18 10:29 P

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Holidays Upon Us Maintenance Zone Statistics - Week 8

We had a total of sixty-eight (68) maintenance challengers at the start.
Sixty (60) challengers remain in the challenge, or 88% of total challengers.
Eight (8) challengers have withdrawn from the challenge, or 12% of total challengers.

Of the sixty (60) challengers remaining …
Seven (7) challengers are maintaining within Zone 1, or roughly 12% of challengers.
Twenty (20) challengers are maintaining within Zone 2, or roughly 33% of challengers.
Fifteen (15) challengers are maintaining within Zone 3, or roughly 25% of challengers.
Sixteen (18) challengers went out of range, or roughly 30% of challengers.

Zone 1 - challengers maintaining within +/- 1% of center -
meaning maximum deviation from center was between +/- 1.00%.

NOLAHORSERIDER
SKMINNY
DIROB57
NELLJONES
LAURIE5658
GLORIAMAJDI
WENDYANNE61

Zone 2 - challengers maintaining within +/- 2% of center -
meaning maximum deviation from center was between +/- 2.00%.

DESERTJULZ
ECONLADY
POINDEXTRA
SLENDERELLA61
PAMBACH
PEZMOM1
DIANNEMT
PMEYHAUS
KLBRYANT2B
KATIE3908
MOLLIEMAC
AEHEGE
MOBYCARP
BAPEARMAN
SWEETENUFGILL
TUTUNAN
SPARKARINO
IMEMINE1
SUNSHINE20113
SUSIEMT

Zone 3 - challengers maintaining within +/- 3% of center -
meaning maximum deviation from center was between +/- 3.00%.

WENDYDANCER
SUZYMOBILE
PMRUNNER
KELLIEBEAN
MOONDUSTIE
NEW-CAZ
LLTHOMAS1117
NEWNANCY2012
BETH7CAM
OLDEROWL
NANHBH
JUDYABB
YOUNG-AT-HEART
ARRO-YO
LARRI2010

Challengers who went out of range at some point during the challenge -
meaning maximum deviation from center was greater than +/- 3.00%.

DESIREE672
UPTOIT59
HMMILLER007
HAPPYSOUL91
KRISZTA11
THOMS1
SYNCHRODAD
LOIS_1950
JEANKNEE
SMITITM
SIOBHANKNITS
DEB9021
SUNSHINEYOURWAY
4CONNIESHEALTH
JANPER1
JACKIERN
COMEBACKKID12
AURA18

Challengers who started but have dropped out of the challenge -
meaning there were missed weigh-ins.

CBULLIS1
WBERRY57
ADRIENALINE
FOXBAY99
VIBRANT4LIFE
DGIGGLES3
MAR_V3
SPARKLE511

Short link to login form to record weekly weigh-ins
goo.gl/forms/nIQdkHEaGWQeH8ux
2


Link to Stats Zones sheet to view weekly results
docs.google.com/spreadsheets/
d/e/2PACX
-1vQ7xbu32GbnlxqMaTWx3k294s_C
NhHXv
lgQwL9L4L5io0r_Z78d7DV1dtebv0Gy6b
a
zmxWmPw7_MhRM/pubhtml?gid=1833255361&<
BR>amp;single=true


Link to Holidays Upon Us Maintenance Challenge thread
www.sparkpeople.com/myspark/t
eam_messa
geboard_thread.asp?board=681x
1111x
70225262


Link to blog discussing why +/- 3% range chosen
www.sparkpeople.com/mypage_pu
blic_jour
nal_individual.asp?blog_id=49
24102


emoticon

Jeanne (JEANKNEE) & Betty (BAPEARMAN)


Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


265 Maintenance Weeks
0
70
140
210
280
JEANKNEE's Photo JEANKNEE Posts: 21,929
12/18/18 10:28 P

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Holidays Upon Us Average Zone Statistics - Week 8

NOTE: These statistics are based on the challenge average as of 11:59 pm on Tuesday, December 18. The challenge average is a dynamic number and changes weekly with each weigh-in. So, the order in which your name appears here may have changed by the time you view the Averages Zones sheet.

We had a total of sixty-eight (68) maintenance challengers at the start.
Sixty (60) challengers remain in the challenge, or 88% of total challengers.
Eight (8) challengers have withdrawn from the challenge, or 12% of total challengers.

Of the sixty (60) challengers remaining …
Twenty-eight (28) challengers are maintaining within Zone 1, or roughly 47% of challengers.
Twenty-three (23) challengers are maintaining within Zone 2, or roughly 38% of challengers.
Six (6) challengers are maintaining within Zone 3, or roughly 10% of challengers.
Three (3) challengers went out of range, or roughly 5% of challengers.

Zone 1 - challengers maintaining within +/- 1% of challenge average -
meaning maximum deviation from average was between +/- 1.00%.

NOLAHORSERIDER
JEANKNEE
WENDYANNE61
NELLJONES
SKMINNY
LAURIE5658
KLBRYANT2B
SWEETENUFGILL
MOLLIEMAC
WENDYDANCER
BAPEARMAN
PMEYHAUS
UPTOIT59
POINDEXTRA
LARRI2010
KELLIEBEAN
NEW-CAZ
DIANNEMT
DESIREE672
DEB9021
GLORIAMAJDI
DESERTJULZ
MOONDUSTIE
DIROB57
KATIE3908
SPARKARINO
AEHEGE
TUTUNAN

Zone 2 - challengers maintaining within +/- 2% of challenge average -
meaning maximum deviation from average was between +/- 2.00%.

LLTHOMAS1117
SUZYMOBILE
MOBYCARP
ECONLADY
PMRUNNER
SLENDERELLA61
PEZMOM1
HMMILLER007
SUNSHINEYOURWAY
OLDEROWL
HAPPYSOUL91
SMITITM
SUSIEMT
COMEBACKKID12
JUDYABB
ARRO-YO
NEWNANCY2012
YOUNG-AT-HEART
PAMBACH
BETH7CAM
LOIS_1950
IMEMINE1
THOMS1

Zone 3 - challengers maintaining within +/- 3% of challenge average -
meaning maximum deviation from average was between +/- 3.00%.

SUNSHINE20113
NANHBH
SYNCHRODAD
KRISZTA11
AURA18
JANPER1

Zone 4 - challengers maintaining outside +/- 3% of challenge average -
meaning maximum deviation from average was greater than +/- 3.00%.

JACKIERN
SIOBHANKNITS
4CONNIESHEALTH

Challengers who started but have dropped out of the challenge -
meaning there were missed weigh-ins.

CBULLIS1
WBERRY57
ADRIENALINE
FOXBAY99
VIBRANT4LIFE
DGIGGLES3
MAR_V3
SPARKLE511

Short link to login form to record weekly weigh-ins
goo.gl/forms/nIQdkHEaGWQeH8ux
2


Link to Averages Zones sheet to view weekly results
docs.google.com/spreadsheets/
d/e/2PACX
-1vQ7xbu32GbnlxqMaTWx3k294s_C
NhHXv
lgQwL9L4L5io0r_Z78d7DV1dtebv0Gy6b
a
zmxWmPw7_MhRM/pubhtml?gid=2058757478&<
BR>amp;single=true


Link to Holidays Upon Us Maintenance Challenge thread
www.sparkpeople.com/myspark/t
eam_messa
geboard_thread.asp?board=681x
1111x
70225262


Link to blog discussing why +/- 3% range chosen
www.sparkpeople.com/mypage_pu
blic_jour
nal_individual.asp?blog_id=49
24102


emoticon

Jeanne (JEANKNEE) & Betty (BAPEARMAN)


Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


265 Maintenance Weeks
0
70
140
210
280
SMITIM's Photo SMITIM Posts: 1,674
12/18/18 9:50 P

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Center Weight 145
Range +/- 3%= 140.6-149.3

Week 1: Wed 10/24/2018 - Tue 10/30/2018 150.6
Week 2: Wed 10/31/2018 - Tue 11/06/2018 151.0
Week 3: Wed 11/07/2018 - Tue 11/13/2018 148.4
Week 4: Wed 11/14/2018 - Tue 11/20/2018 147.0
Week 5: Wed 11/21/2018 - Tue 11/27/2018 148.4
Week 6: Wed 11/28/2018 - Tue 12/04/2018 146.8
Week 7: Wed 12/05/2018 - Tue 12/11/2018 148.8
Week 8: Wed 12/12/2018 - Tue 12/18/2018 150.2
Week 9: Wed 12/19/2018 - Tue 12/25/2018

 current weight: 13.4  over
15
7.5
0
-7.5
-15
JACKIERN's Photo JACKIERN SparkPoints: (120,335)
Fitness Minutes: (106,016)
Posts: 346
12/18/18 9:20 P

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159.2

"Just keep swimming...Just keep swimming."
-Dori, Finding Nemo

9/21/13 Light 'Em Up! 5k: 23:54

4/14/12 Spring Fever 6: 55:14

8/12/17 Gopher to Badger Half Marathon: 2:03:54

6/22/19 Grandma's Marathon 4:21:40


 current weight: 1.0  over
5
2.5
0
-2.5
-5
NELLJONES's Photo NELLJONES SparkPoints: (799,191)
Fitness Minutes: (364,624)
Posts: 421,482
12/18/18 5:03 P

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104.9

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.8  under
5
2.5
0
-2.5
-5
BETH7CAM's Photo BETH7CAM SparkPoints: (132,410)
Fitness Minutes: (166,102)
Posts: 2,215
12/18/18 11:15 A

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Week 1 : Wed 10/24/2018 - Tue 10/30/2018:100.2
Week 2 : Wed 10/31/2018 - Tue 11/06/2018:100.4
Week 3 : Wed 11/07/2018 - Tue 11/13/2018: 100.4
Week 4 : Wed 11/14/2018 - Tue 11/20/2018:100.2
Week 5 : Wed 11/21/2018 - Tue 11/27/2018:100.8
Week 6 : Wed 11/28/2018 - Tue 12/04/2018:102.6
Week 7 : Wed 12/05/2018 - Tue 12/11/2018:100.6
Week 8 : Wed 12/12/2018 - Tue 12/18/2018:102.0
Week 9 : Wed 12/19/2018 - Tue 12/25/2018

Target weight:105
Target range(+/-3% of target weight):102-108


 July Minutes: 257
0
125
250
375
500
JEANKNEE's Photo JEANKNEE Posts: 21,929
12/18/18 11:06 A

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Today's actual 115.4
Trending 115.4 from the Online Hacker's Diet

The eighth week comes to a close with scale weights ranging from 114.8 to 115.8. The average of the scale weights during the eighth week was 115.3.

Over the eight-week period scale weights have ranged from 114.2 to 116.6. The average of the scale weights over the eight-week period is 115.4.

Scale weight fluctuations are at 2.1% which is within my goal of 3.0%. The maximum deviation of the challenge average (based on Hacker’s Diet Trend Weight) is - 0.31% which is outside my *ideal* goal range of +/- 0.25%; but, within the cautionary range of +/- 0.50%.







Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


265 Maintenance Weeks
0
70
140
210
280
MOBYCARP's Photo MOBYCARP SparkPoints: (324,169)
Fitness Minutes: (264,943)
Posts: 15,851
12/18/18 11:06 A

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Center Weight 163
Range +/- 3% = 158.1 - 167.9

Week 1: Wed 10/24/2018 - Tue 10/30/2018 162.5
Week 2: Wed 10/31/2018 - Tue 11/06/2018 163.2
Week 3: Wed 11/07/2018 - Tue 11/13/2018 163.6
Week 4: Wed 11/14/2018 - Tue 11/20/2018 165.5
Week 5: Wed 11/21/2018 - Tue 11/27/2018 165.7
Week 6: Wed 11/28/2018 - Tue 12/04/2018 164.1
Week 7: Wed 12/05/2018 - Tue 12/11/2018 163.4
Week 8: Wed 12/12/2018 - Tue 12/18/2018 163.5
Week 9: Wed 12/19/2018 - Tue 12/25/2018

Daily weights ranged from 162 to 164.4. The pattern of day to day fluctuations is beginning to resemble a normal pattern for distance training. This is good, because training for Boston nominally starts next week.


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 163


 current weight: 0.2  over
5
2.5
0
-2.5
-5
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (58,200)
Fitness Minutes: (79,140)
Posts: 2,497
12/18/18 7:52 A

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The Holidays Upon Us Maintenance Challenge
Week 1: Wed 10/24/2018 - Tue 10/30/2018:196.6
Week 2: Wed 10/31/2018 - Tue 11/06/2018:196.4
Week 3: Wed 11/07/2018 - Tue 11/13/2018:194.8
Week 4: Wed 11/14/2018 - Tue 11/20/2018:192.2
Week 5: Wed 11/21/2018 - Tue 11/27/2018:193
Week 6: Wed 11/28/2018 - Tue 12/04/2018:191.2
Week 7: Wed 12/05/2018 - Tue 12/11/2018:191.2
Week 8: Wed 12/12/2018 - Tue 12/18/2018:192
Week 9: Wed 12/19/2018 - Tue 12/25/2018:
Central weight: 196 +/- 3% (201.88 / 190.12)


Nancy - 5'7.5" tall
72 years old

"Life is 10% what happens to you and 90% how you react to it."
-- Charles R. Swindoll



1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
5/18/19 - 192


 current weight: 7.2  over
10
5
0
-5
-10
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (355,623)
Fitness Minutes: (226,148)
Posts: 11,190
12/18/18 7:10 A

Community Team Member

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131.4


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: 0.8  over
5
2.5
0
-2.5
-5
POINDEXTRA's Photo POINDEXTRA Posts: 3,809
12/18/18 6:21 A

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Today's actual 116.9
Trending 116.63

Maintenance is as much work as losing, but it has the advantage of allowing us to do it in cuter clothes - BESSHAILE

Maintaining since March 2003
Original goal weight 133
Current goal weight 120 (+/- 3% = 116.4 to 123.6)


 current weight: 4.7  over
5
2.5
0
-2.5
-5
PAMBACH's Photo PAMBACH Posts: 3,097
12/17/18 7:43 P

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Finally heading in the right direction! Yay me!


Week 1 : Wed 10/24/2018 - Tue 10/30/2018 158
Week 2 : Wed 10/31/2018 - Tue 11/06/2018 158
Week 3 : Wed 11/07/2018 - Tue 11/13/2018 158
Week 4 : Wed 11/14/2018 - Tue 11/20/2018 157
Week 5 : Wed 11/21/2018 - Tue 11/27/2018 157
Week 6 : Wed 11/28/2018 - Tue 12/04/2018 156
Week 7 : Wed 12/05/2018 - Tue 12/11/2018 156
Week 8 : Wed 12/12/2018 - Tue 12/18/2018 154
Week 9 : Wed 12/19/2018 - Tue 12/25/2018

This time is THE time!


 current weight: 154.0 
242
220
198
176
154
PMEYHAUS's Photo PMEYHAUS Posts: 158
12/17/18 6:10 P

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Center weight 131
Week 8 weight 132.9
Well phooey! This trend is not good! Taking a deep breath. Only four more parties and 3 family dinners to go until this Holiday season is over. I'm trying to focus on being mindful of my choices, slowing down when I eat, and getting some vigorous exercise every day.


Results so far...
Week 1 132.2
Week 2 131.8
Week 3 132.1
Week 4 132.1
Week 5 132.5
Week 6 131.5
Week 7 131.9

Pam
Pacific time zone

“Tell me, what is it you plan to do with your one wild and precious life?” - Mary Oliver

"Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway." - Earl Nightingale


 current weight: 1.9  over
5
2.5
0
-2.5
-5
POINDEXTRA's Photo POINDEXTRA Posts: 3,809
12/17/18 6:04 P

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Thanks for the reminder, Jeanne. I'll post my last weight on Thursday morning before going on vacation. We timed it perfectly not to miss any challenge weeks:).

Maintenance is as much work as losing, but it has the advantage of allowing us to do it in cuter clothes - BESSHAILE

Maintaining since March 2003
Original goal weight 133
Current goal weight 120 (+/- 3% = 116.4 to 123.6)


 current weight: 4.7  over
5
2.5
0
-2.5
-5
PEZMOM1's Photo PEZMOM1 Posts: 8,730
12/17/18 6:00 P

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151

365 Maintenance Weeks
0
95
190
285
380
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 16,907
12/17/18 1:22 P

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115.04

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda
www.sparkpeople.com/system/howitwork
s.asp


 current weight: 1.0  over
5
2.5
0
-2.5
-5
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (355,623)
Fitness Minutes: (226,148)
Posts: 11,190
12/17/18 12:26 P

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Ooops! I need to weigh. I had a good eating day yesterday and should have weighed this morning but got distracted.

I weighed 134.0 at the doctor's office on Monday, but that was fully dressed, after lunch, and on a scale I believe is a little heavy. Will weigh tomorrow. It is a KEY to success. I do best if I weigh every day. Time to do it!!

Thanks for this challenge.


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: 0.8  over
5
2.5
0
-2.5
-5
JEANKNEE's Photo JEANKNEE Posts: 21,929
12/17/18 12:09 P

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Today's actual 115.2
Trending 115.4

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


265 Maintenance Weeks
0
70
140
210
280
JEANKNEE's Photo JEANKNEE Posts: 21,929
12/17/18 12:09 P

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Poindextra, Another week remains for the Holidays Upon Us challenge. We will wrap this challenge up on Christmas Day. emoticon

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


265 Maintenance Weeks
0
70
140
210
280
NELLJONES's Photo NELLJONES SparkPoints: (799,191)
Fitness Minutes: (364,624)
Posts: 421,482
12/17/18 9:14 A

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105.0

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.8  under
5
2.5
0
-2.5
-5
POINDEXTRA's Photo POINDEXTRA Posts: 3,809
12/17/18 6:18 A

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Today's actual 116.9
Trending 116.65
Last weight for this challenge!

Maintenance is as much work as losing, but it has the advantage of allowing us to do it in cuter clothes - BESSHAILE

Maintaining since March 2003
Original goal weight 133
Current goal weight 120 (+/- 3% = 116.4 to 123.6)


 current weight: 4.7  over
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ Posts: 36,720
12/17/18 2:16 A

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122.3

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 40 Panthers


 current weight: -2.0  under
5
2.5
0
-2.5
-5
IMEMINE1's Photo IMEMINE1 Posts: 8,359
12/16/18 9:20 P

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105.0

Donna
Lehighton, Pa
BLC 27-to-40
Powerful Prism Panther team
W,J,R&G
Golden Phoenix
Focus....Eat right & keep moving!!
Eastern time




 current weight: 0.0  under
5
2.5
0
-2.5
-5
JEANKNEE's Photo JEANKNEE Posts: 21,929
12/16/18 11:13 A

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Center Weight: 120.0 lbs.
Range: 116.4 lbs. - 123.6 lbs.
Using the Online Hacker's Diet Trend Weight

Week 1 : Wed 10/24/2018 - Tue 10/30/2018 -- 115.8 lbs. (Actual 116.6 lbs.)
Week 2 : Wed 10/31/2018 - Tue 11/06/2018 -- 115.5 lbs. (Actual 114.8 lbs.)
Week 3 : Wed 11/07/2018 - Tue 11/13/2018 -- 115.1 lbs. (Actual 114.2 lbs.)
Week 4 : Wed 11/14/2018 - Tue 11/20/2018 -- 115.4 lbs. (Actual 116.0 lbs.)
Week 5 : Wed 11/21/2018 - Tue 11/27/2018 -- 115.5 lbs. (Actual 115.8 lbs.)
Week 6 : Wed 11/28/2018 - Tue 12/04/2018 -- 115.6 lbs. (Actual 115.2 lbs.)
Week 7 : Wed 12/05/2018 - Tue 12/11/2018 -- 115.4 lbs. (Actual 115.0 lbs.)
Week 8 : Wed 12/12/2018 - Tue 12/18/2018 -- 115.4 lbs. (Actual 115.6 lbs.)
Week 9 : Wed 12/19/2018 - Tue 12/25/2018 --

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


265 Maintenance Weeks
0
70
140
210
280
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