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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (184,151)
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7/17/20 8:59 P

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Understanding Flexibility , yoga journal:

www.yogajournal.com/practice/what-sc
ie
nce-can-teach-us-about-flexibility


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
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120.25
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (184,151)
Fitness Minutes: (297,439)
Posts: 11,036
6/21/20 11:36 P

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Yoga for Flexibility with Adriene:
www.youtube.com/watch?v=Yzm3fA2HhkQ

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (184,151)
Fitness Minutes: (297,439)
Posts: 11,036
6/7/20 2:59 P

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www.yogajournal.com/poses/yoga-for-f
le
xibility-challenge-5-ways-to-target-R>tight-spots


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
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