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GWBACH's Photo GWBACH SparkPoints: (129,135)
Fitness Minutes: (206,873)
Posts: 6,404
3/26/12 3:39 P

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Thanks for the tips!!

"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier

 Pounds lost: 5.0 
CAROLJEAN64's Photo CAROLJEAN64 Posts: 13,003
3/25/12 12:37 P

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For me all of these apply to any type of yoga one practices.

Lost 65 lbs and maintained since 2006.

 current weight: 20.0  over
3/25/12 10:10 A

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It seems that many on this Board are attracted to the Power Yoga style.

I just read an article of advice that, if followed, will have you wanting to do power yoga, rather than possibly groaning at the prospect of practicing it yet another time ...

And, if you are anything like me, you would partially give up power yoga from an informed position of strength ...

So, pay attention to especially these:

Practice patience as you practice Yoga. Don't expect to accomplish everything the first day. If you practice regularly and moderately, your body responds more quickly than it does if you push it. If you practice patience and moderation, you succeed every time you sit down on your mat to enjoy a quality practice.

Practice with love and compassion. Focus your mind on peaceful, loving thoughts and embrace a compassionate outlook as you do your Yoga practice. Try to develop an attitude of love and compassion for the entire practice of Yoga. To gain the most from your practice, you really have to love to do it and be compassionate toward yourself. Don't force yourself to do your practice; wait until you want to do it, and then let it become your passion.

Power Yoga can be something very special something that you look forward to and love. Think of every practice as a vacation. Use your practice as a means of developing love and compassion for everyone and everything that shares your planet.

Cross-train. Although Power Yoga is a complete fitness system, you can benefit by cross-training with other physical activities as well. If you want to succeed in Power Yoga, you need to practice non-Power Yoga activities, too. You can take long walks, dance, practice other forms of Yoga, participate in group sports, work in your garden, or incorporate any of your favorite physical activities into your regular fitness schedule. You don't have to practice Power Yoga every day without any breaks. Be balanced in your approach to fitness enjoy your life and be as active as you can and your Power Yoga will benefit. You'll look forward to your practice, have fewer injuries in your more active pursuits, and find ways to use your Yoga techniques in the other physical activities you enjoy.

Respect your limits. You have a unique body. Because everyone is put together a little differently, some folks have a harder time with certain activities than others. This truth carries over to practicing Power Yoga postures. No one is perfect at every Yoga posture, and you won't be, either. But don't let that get you down. Natural limitations are the reasons we use Yoga props and practice Yoga adjustments. Don't ever try to push yourself into doing a posture just because you think that you should be able to do it, or because that older woman beside you can do it. The true yogi or yogini knows his or her limits and works with those limits not against them.

Listen to your body, and stop when it tells you to stop. Rest when it says it needs rest. Try to grow in your practice, but don't ever try to force your body into doing something that it doesn't want to do. An injury only adds to your physical limitations.

For the rest, go to the link:

Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at (topics vary; words are the most important things)

Now 110 pounds less than at age 24--w/o weight-loss surgery!
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