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D4DA68's Photo D4DA68 Posts: 276
6/25/09 5:59 A

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When I had problems with my back a while ago I found a video by Rodney Yee called back care yoga. It great.

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SHRINKING_MOMMA's Photo SHRINKING_MOMMA Posts: 2,273
6/24/09 11:56 P

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Hi,
I was just wondering what's a good yoga dvd for back health? Also, does anyone know of a good pose to do to alleviate knee pain?
After my workout today on my stationary bike, my knees were killing me. I know that the seat is at the right height too.

"U gotta do what u gotta do"




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To be outta 170ville this month!


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