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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (293,793)
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Posts: 49,495
7/5/09 2:55 P

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This week will be hard for me, 2 celebrations and a short trip!!
My calorie range: 1200 -1550

Monday ~ 1220
Tuesday ~ 1169
Wednesday
Thursday
Friday
Saturday
Sunday

Will post again Saturday! emoticon
Sorry...I'm going to start tracking my food tomorrow...we had a great few days away and then Joseph's birthday today, just gonna climb back on the wagon tomorrow and deal with the weight gained!!

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 12th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 157.6 
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HACKSAWSGIRL's Photo HACKSAWSGIRL Posts: 34
7/1/09 11:15 P

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Okay, so, here are my calories tracked so far this week. My original goal was to lose 50 lbs by May 2010, but I changed it to January 2010, so my upper amount came down from 1640 to 1550. Here goes:

1200 -- 1550

Monday 6/29 -- 1315
Tuesday 6/30 -- 1654
Wednesday 7/1 -- 1347 (I changed my goal here)
Thursday 7/2 -- 1456

I'm pretty happy about this!

Rose emoticon

Edited by: HACKSAWSGIRL at: 7/2/2009 (23:15)
I am surrendering to the "unforced rhythms of grace."


 current weight: 143.8 
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KIPPER_KID's Photo KIPPER_KID Posts: 1,462
6/30/09 11:37 A

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1200-1760

Mon: 1580
Tues: 1576
Wed:
Thurs:
Fri:
Sat:
Sun:

Edited by: KIPPER_KID at: 7/1/2009 (12:02)
Kipperkid

************************************
Happy tums are worth the effort!
************************************

www.walthamabbeyarchive.com


 Pounds lost: 50.0 
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STARTINGOVER03's Photo STARTINGOVER03 Posts: 9,646
6/29/09 8:00 P

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1250 - 1600

06/29 Mon. 1366 calories
06/30 Tues 1244 calories
07/01 wed 1477 calories
07/02 Thurs 1351
07/03 fri 1527 close but still in range!
07/04 Sat 1555 made it again
07/05 SUN 1482
07/05


Edited by: STARTINGOVER03 at: 7/5/2009 (19:15)
~~~Clarice/ Southgate, Michigan
Live for today for we know not what tomorrow may hold. do what works for you and you will go far. This is the first day of the rest of your life. when all else fells look to God for he is the answer to all are needs.

to drink 64 ozs of water
to walk 3x's weekly and work my way up
thin

God's Will I'm going to reach my goal.

Everyday is a challenge and I plan to overcome them one by one day by day! week by week I will make it


 current weight: 240.0 
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KATEMCPHEE's Photo KATEMCPHEE Posts: 562
6/29/09 7:03 P

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Range 1200 - 1550

Monday 6/29 0 cal: prayer & fast day
Tues 6/30 1201 cal
Wed 7/1 1200 cal
Thurs 7/2
Fri 7/3
Sat 7/4 Praise God for our freedom!
Sun 7/5

Having fun in the sun,
Kate emoticon

Edited by: KATEMCPHEE at: 7/2/2009 (02:42)
Silverdale, WA

"In everything you do, put God first, and He will direct you and crown your efforts with success!" Prov 3:6


 Pounds lost: 2.0 
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LINDA25427's Photo LINDA25427 Posts: 2,663
6/29/09 1:31 P

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Range 1100---1500
June 29---July 5

Mon. 1280
Tues. 1394
Wed. 1400
Thur.1492
Fri.
Sat.1457
Sun.1447

Edited by: LINDA25427 at: 7/6/2009 (01:55)
“Know your limits…but never stop trying to exceed them.” "Never confuse a single defeat with a final defeat."
"Lord Jesus, I believe you are the Son of God. Thank you for dying on the cross for my sins. Please forgive my sins and give me the gift of eternal life. I ask you in to my life and heart to be my Lord and Savior. I want to serve you always."
"From a tiny spark may burst a mighty flame."
"Remember to live."
"Better to light a candle than to curse the darkness."


 current weight: 177.0 
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AHEALTHIERJAN's Photo AHEALTHIERJAN SparkPoints: (21,924)
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Posts: 915
6/29/09 9:23 A

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My range: 1550-1900

Monday 1720
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Edited by: AHEALTHIERJAN at: 6/30/2009 (23:04)
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do. - Eleanor Roosevelt


 current weight: 263.4 
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SJG1953's Photo SJG1953 Posts: 8,810
6/28/09 10:47 P

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My Calorie Range 1250-1600

Mon ~ 1337 - much better!
Tue ~ 1496
Wed ~ 1479
Thu ~ 1515
Fri ~ 1330
Sat ~ 1581
Sun ~ 1552


Edited by: SJG1953 at: 7/5/2009 (22:14)
-Shirley
With God's help, I can do this!

BD ~ 6/9
In 2003, I weighed 214lbs

Original SW:177 (4/15/06)
Begin again SW:169

Original GW:125 Achieved 5/2/08.
Change goal to 120 and reached on 8/27/08 .
My Revised GW:120
After 3 years maintaining my 114 lb goal weight, I have regained 55 pounds and have reverted to my original GOAL Weight of 120 lbs and will work to achieve that by my birthday next year or sooner hopefully!



 current weight: 174.0 
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ROLLERSKATE's Photo ROLLERSKATE Posts: 4,425
6/28/09 9:30 P

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I'd like to finish just one week of this. Whatever is my problem? I blow one day and then I just stop posting.

I'll try to complete it this week. The 4th is going to be interesting.

Jackie (NYC)

SW 174 GW 145

"...singing with grace in your heart to the Lord." Col. 3:16


 current weight: 158.0 
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LADYPIPPIE's Photo LADYPIPPIE Posts: 50,265
6/28/09 2:39 P

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My calorie range: 1200 - 1550. I haven't been counting calories for over 1 week because I've been sick so I need to get back into it.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Jackie ~ Camden, SC

"I can do all things through Christ Who strengthens me." Philippians 4:13.

I believe in the sun ~ even when it does not shine;
I believe in love ~ even when it is not shown;
I believe in God ~ even when He does not speak.


 Pounds lost: 22.0 
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HEALTHYMEME1's Photo HEALTHYMEME1 Posts: 20
6/28/09 2:35 P

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My calorie goal for this week will be 1300 - 1500 per day and Tuesday will be really hard because I'm going to a small group meeting/supper for church and we always have a lot of good food there! Just pray that I'll be able to eat in moderation, especially the sweets!

JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (293,793)
Fitness Minutes: (319,050)
Posts: 49,495
6/28/09 11:54 A

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This week will be hard for me, 2 celebrations and a short trip!!
My calorie range: 1200 -1550

Monday ~ 1220
Tuesday ~ 1169
Wednesday
Thursday
Friday
Saturday
Sunday

Will post again Saturday! emoticon

Edited by: JANETELIZABETH1 at: 6/30/2009 (16:34)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 12th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 157.6 
158.2
156.15
154.1
152.05
150
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (293,793)
Fitness Minutes: (319,050)
Posts: 49,495
6/28/09 11:52 A

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Hi everyone, new week!!

Starting tomorrow (Monday)...it's a new week for calorie counting. Please post your range that you're trying to keep to and then post here daily with your totals.
**Please 'edit' your original post so the topic will not become too long**


Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 12th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 157.6 
158.2
156.15
154.1
152.05
150
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