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DIANMAXX's Photo DIANMAXX SparkPoints: (0)
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6/15/09 1:52 P

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cal goals week 6/8-6/14 is 1200-1550/day
mon 1458
tues 1168
wed 1265
thurs 1233
fri 1317
sat 1305
sun 1375

 current weight: 242.0 
252.3
236.725
221.15
205.575
190
DIANMAXX's Photo DIANMAXX SparkPoints: (0)
Fitness Minutes: (802)
Posts: 164
6/15/09 1:51 P

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cal goals week 6/8-6/14 is 1200-1550/day
mon 1458
tues 1168
wed 1265
thurs 1233
fri 1317
sat 1305
sun 1375

 current weight: 242.0 
252.3
236.725
221.15
205.575
190
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (294,048)
Fitness Minutes: (319,510)
Posts: 49,526
6/15/09 10:40 A

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Good to see many of us actually posting results for the whole week...it's good to see how we did.

See you on this weeks
Counting Your Calories June 15 - 21

Hartsong4him, glad you enjoyed this weeks challenge...hope to see you on this weeks too!

Edited by: JANETELIZABETH1 at: 6/15/2009 (10:43)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 12th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 157.6 
158.2
156.15
154.1
152.05
150
BOPCIAOF5's Photo BOPCIAOF5 Posts: 3
6/14/09 9:46 P

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gingerpeachy)
My range is 1250 to 1500
June 8 1499 (boy, is that close!)
June 9 1460 (better)
June 10 1488
June 11 1454
June 12 1494
June 13 1484
June 14 1484






 current weight: 175.6 
177
166.5
156
145.5
135
ROLLERSKATE's Photo ROLLERSKATE Posts: 4,425
6/14/09 8:25 P

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My range must be too high...
1280 to 1630

June 8 - 1220
June 9 - 1347 (I guess I made up for it today)
June 10 - 1424
June 11 - 1538
June 12 - 1567
June 13 - 2476 (wedding cake and party stuff)
June 14 - 1572 (getting back on track)

Jackie (NYC)

SW 174 GW 145

"...singing with grace in your heart to the Lord." Col. 3:16


 current weight: 158.0 
174
167.5
161
154.5
148
LADYPIPPIE's Photo LADYPIPPIE Posts: 50,265
6/13/09 8:01 P

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My range is 1250 to 1500
June 8 ~ 1315
June 9 ~ 1363
June 10 ~ 1449
June 11 ~ 1541
June 12 ~ 1511
June 13 ~ 1241
June 14 ~

Jackie ~ Camden, SC

"I can do all things through Christ Who strengthens me." Philippians 4:13.

I believe in the sun ~ even when it does not shine;
I believe in love ~ even when it is not shown;
I believe in God ~ even when He does not speak.


 Pounds lost: 22.0 
0
19
38
57
76
STARTINGOVER03's Photo STARTINGOVER03 Posts: 9,646
6/13/09 6:33 P

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Calorie range 1200 - 1550

06/08/ - 1273 in range
06/09 - 1422 in range
06/10 - 1600 in range
06/11 - 1626 over some!
06/12 - 1021+
06/13 - 1338
6/14 - 1410

on the 12th i had this strawberry cheesecake on the boat I have no clue how much was in it. so that why i put a plus sign cause it could of been over that amount.

Edited by: STARTINGOVER03 at: 6/14/2009 (18:28)
~~~Clarice/ Southgate, Michigan
Live for today for we know not what tomorrow may hold. do what works for you and you will go far. This is the first day of the rest of your life. when all else fells look to God for he is the answer to all are needs.

to drink 64 ozs of water
to walk 3x's weekly and work my way up
thin

God's Will I'm going to reach my goal.

Everyday is a challenge and I plan to overcome them one by one day by day! week by week I will make it


 current weight: 240.0 
250
242.5
235
227.5
220
ANNARUTH2's Photo ANNARUTH2 Posts: 2,573
6/13/09 1:19 P

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Calorie range 1200 - 1550

06/08/ - 1483
06/09 - 1499
06/10 -1531
06/11 -1549
06/12 -1506
06/13 -1346
06/14 -1348


Edited by: ANNARUTH2 at: 6/14/2009 (23:01)
Anna from Defiance, Ohio


 Pounds lost: 54.2 
0
16.25
32.5
48.75
65
LADYPIPPIE's Photo LADYPIPPIE Posts: 50,265
6/12/09 8:42 P

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My range is 1250 to 1500
June 8 ~ 1315
June 9 ~ 1363
June 10 ~ 1449
June 11 ~ 1541
June 12 ~ 1511
June 13 ~
June 14 ~

Jackie ~ Camden, SC

"I can do all things through Christ Who strengthens me." Philippians 4:13.

I believe in the sun ~ even when it does not shine;
I believe in love ~ even when it is not shown;
I believe in God ~ even when He does not speak.


 Pounds lost: 22.0 
0
19
38
57
76
CD754706 SparkPoints: (0)
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6/12/09 3:55 P

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My calorie range: 1400-1600

June 8 - 2116

June 9 - 2197 Stress (work) eating :(

June 10 & 11 - not good - can not even remember to track :(

JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (294,048)
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Posts: 49,526
6/12/09 2:57 P

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Just moving up..

My calorie range: 1400 - 1600
*from Thursday changed my range to:
1200 - 1550

June 8 ~ 1446
June 9 ~ 1550
June 10 ~1349
June 11 ~*1333
June 12 ~1163
June 13 ~1129
June 14 ~1192



Edited by: JANETELIZABETH1 at: 6/14/2009 (12:46)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 12th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 157.6 
158.2
156.15
154.1
152.05
150
KATEMCPHEE's Photo KATEMCPHEE Posts: 562
6/12/09 1:21 A

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I'm trying to keep within 1200 and 1550 calories per day, except for 6/8.
Mon 6/8 prayer fast, 0 cal but lotsa water
Tues 6/9 1297 cal
Wed 6/10 1430 cal
Thurs 6/11 1245 cal
Fri 6/12 1251 cal
Sat 6/13 1244 cal
Sun 6/14 1371 cal

Kate
emoticon

Edited by: KATEMCPHEE at: 6/15/2009 (00:57)
Silverdale, WA

"In everything you do, put God first, and He will direct you and crown your efforts with success!" Prov 3:6


 Pounds lost: 2.0 
0
6.25
12.5
18.75
25
STARTINGOVER03's Photo STARTINGOVER03 Posts: 9,646
6/11/09 7:47 P

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Calorie range 1200 - 1550

06/08/ - 1273 in range
06/09 - 1422 in range
06/10 - 1600 in range
06/11 - 1626 over some!
06/12
06/13
06/14


~~~Clarice/ Southgate, Michigan
Live for today for we know not what tomorrow may hold. do what works for you and you will go far. This is the first day of the rest of your life. when all else fells look to God for he is the answer to all are needs.

to drink 64 ozs of water
to walk 3x's weekly and work my way up
thin

God's Will I'm going to reach my goal.

Everyday is a challenge and I plan to overcome them one by one day by day! week by week I will make it


 current weight: 240.0 
250
242.5
235
227.5
220
BOPCIAOF6's Photo BOPCIAOF6 Posts: 265
6/10/09 7:06 P

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gingerpeachy)
My range is 1250 to 1500
June 8 1499 (boy, is that close!)
June 9 1460 (better)
June 10 1488
June 11 1454
June 12 1494
June 13 1484
June 14


Edited by: BOPCIAOF6 at: 6/13/2009 (18:57)
 Pounds lost: 3.6 
0
4.75
9.5
14.25
19
CD754706 SparkPoints: (0)
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6/10/09 4:11 P

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My calorie range: 1400-1600

June 8 - 2116

June 9 - 2197 Stress (work) eating :(

ROLLERSKATE's Photo ROLLERSKATE Posts: 4,425
6/9/09 11:33 P

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My range must be too high...
1280 to 1630

June 8 - 1220
June 9 - 1347 (I guess I made up for it today)

Jackie (NYC)

SW 174 GW 145

"...singing with grace in your heart to the Lord." Col. 3:16


 current weight: 158.0 
174
167.5
161
154.5
148
CD754706 SparkPoints: (0)
Fitness Minutes: (3,275)
Posts: 1,379
6/9/09 12:43 P

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Not off to a great start - but I intend to average out in range this week!

My calorie range: 1400-1600

June 8 - 2116

WYLLO1 Posts: 30
6/9/09 3:20 A

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Calorie range 1200 - 1550

06/08 - 1193
06/09 - 1362
06/10 - 1070
06/11 - 1165 (*SIGH* Still under, but eating a lot of green veggies, too)
06/12
06/13
06/14


Edited by: WYLLO1 at: 6/12/2009 (16:19)
God is my strength and power: and he maketh my way perfect. (2 Samuel 22:33)

My Smith Genealogy Blog:
smithsofalabama.blogspot.com/

I am painting for Jesus in the King's Court:
SONsoar.blogspot.com/


 Pounds lost: 77.5 
0
19.375
38.75
58.125
77.5
ONMYWEIGHDOWN's Photo ONMYWEIGHDOWN Posts: 1,863
6/8/09 8:48 P

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My calorie range: 1250 - 1600

June 8 - 1313
June 9
June 10
June 11
June 12
June 13
June 14


Edited by: ONMYWEIGHDOWN at: 6/8/2009 (21:16)
Linda



I am determined to make it!!

I can do all things through Christ!! Philippians 4:13





 Pounds lost: 25.6 
0
14
28
42
56
STARTINGOVER03's Photo STARTINGOVER03 Posts: 9,646
6/8/09 7:11 P

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Calorie range 1200 - 1550

06/08/ - 1273 in range
06/09 - 1422 in range
06/10
06/11
06/12
06/13
06/14

Edited by: STARTINGOVER03 at: 6/9/2009 (18:18)
~~~Clarice/ Southgate, Michigan
Live for today for we know not what tomorrow may hold. do what works for you and you will go far. This is the first day of the rest of your life. when all else fells look to God for he is the answer to all are needs.

to drink 64 ozs of water
to walk 3x's weekly and work my way up
thin

God's Will I'm going to reach my goal.

Everyday is a challenge and I plan to overcome them one by one day by day! week by week I will make it


 current weight: 240.0 
250
242.5
235
227.5
220
BOPCIAOF6's Photo BOPCIAOF6 Posts: 265
6/8/09 6:31 P

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gingerpeachy)
My range is 1250 to 1500
June 8 1499 (boy, is that close!)
June 9 1460 (better)
June 10
June 11
June 12
June 13
June 14


Edited by: BOPCIAOF6 at: 6/9/2009 (17:31)
 Pounds lost: 3.6 
0
4.75
9.5
14.25
19
CD754706 SparkPoints: (0)
Fitness Minutes: (3,275)
Posts: 1,379
6/8/09 12:08 P

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This will help me get back on track emoticon


My calorie range: 1400-1600

June 8
June 9
June 10
June 11
June 12
June 13

EBLOOMING's Photo EBLOOMING Posts: 4,832
6/8/09 11:23 A

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My calorie range - 1200/1550
Jun 8
Jun 9
Jun 10
Jun 11
Jun 12
Jun 13
Jun 14

"When I was in distress I sought the Lord..." Psalm 77:2a

Celebrating 9 years with Spark (2007) on November 30, 2016.


 Pounds lost: 17.5 
0
7
14
21
28
DIANMAXX's Photo DIANMAXX SparkPoints: (0)
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6/8/09 9:21 A

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my calorie range 1200-1550, week of june 8-june 14.

 current weight: 242.0 
252.3
236.725
221.15
205.575
190
NEECYANNE56's Photo NEECYANNE56 Posts: 927
6/8/09 7:50 A

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My calorie range: 1200 - 1550

June 8 - 1419 (a little more than I should but still under)
June 9 - 1269
June 10 - 1273
June 11 - 1287
June 12 - 1311
June 13 - 1503 (a little high but had lots of exercise today)
June 14


Edited by: NEECYANNE56 at: 6/13/2009 (20:19)
Denise

Whether you think you can or think you can't, you are probably right."
-- Henry Ford

1st 10% achieved: 11/22/13 (188-170 lbs)



 current weight: 196.2 
198
186
174
162
150
HARTSONG4HIM's Photo HARTSONG4HIM Posts: 24
6/8/09 6:44 A

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Looking forward to doing this with a team - thanks everyone for being there - it's much more fun this way! Blessings!
My calorie range: 1200-1550
June 8 - 815 (oops! The foods I'm eating leave me so full now that I didn't even realize I was under...)
June 9 - 1011 (wow..I like this. I need to eat more!)
June 10 - 1415
June 11 - 1002 (...but I felt full!)
June 12 - 1255
June 13 - 1614 (oops. Didn't resist sharing my husband's fried potato wedges at Buffalo Wild Wings. But I did ask the server for containers to control my meal portions. I guess it's a start!)
NOTE TO TEAM LEADERS: Thanks for this challenge. It's been fun!


Edited by: HARTSONG4HIM at: 6/14/2009 (08:18)
"Always be a first-rate version of yourself, instead of a second-rate version of somebody else." -Judy Garland -


 Pounds lost: 2.0 
0
1.75
3.5
5.25
7
LINSUARA's Photo LINSUARA Posts: 2,680
6/8/09 1:49 A

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My calorie range: 1200 - 1550

June 8
June 9
June 10
June 11
June 12
June 13
June 14

Philippians 4:8; Finally, brothers, whatever things are true, whatever things are honorable, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report; if there is any virtue, and if there is any praise, think about these things.


 Pounds lost: 9.0 
0
3.5
7
10.5
14
SJG1953's Photo SJG1953 Posts: 8,810
6/7/09 11:54 P

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My calorie range: 1230 - 1580

June 8 ~ 1472
June 9 ~ 1569
June 10 ~ 1442
June 11 ~ 1571
June 12 ~ 1216
June 13 ~ 1348
June 14 ~ 1556


Edited by: SJG1953 at: 6/15/2009 (01:55)
-Shirley
With God's help, I can do this!

BD ~ 6/9
In 2003, I weighed 214lbs

Original SW:177 (4/15/06)
Begin again SW:169

Original GW:125 Achieved 5/2/08.
Change goal to 120 and reached on 8/27/08 .
My Revised GW:120
After 3 years maintaining my 114 lb goal weight, I have regained 55 pounds and have reverted to my original GOAL Weight of 120 lbs and will work to achieve that by my birthday next year or sooner hopefully!



 current weight: 174.0 
196
177
158
139
120
NANA2THEMOON's Photo NANA2THEMOON Posts: 313
6/7/09 11:49 P

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I've never done one of these challangs before, so I'm in. Since I am diabetic as well, I must watch my carbs as much as calories, so I will post both, if that is okay.

Calories:1200-1500
6/8 - 1100
6/9 - 1240
6/10 - 1205
6/11
6/12
6/13
6/14

Carbs: 120 - 195
6/8 - 140
6/9 - 192 (THAT was cutting it close!)
6/10 - 124
6/11
6/12
6/13
6/14



Edited by: NANA2THEMOON at: 6/10/2009 (21:58)
One day at a time; slow and easy wins the race.

I can do all things through Christ, who strengthens me.
Phillipians 4:13
ROLLERSKATE's Photo ROLLERSKATE Posts: 4,425
6/7/09 11:19 P

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I'm in (I actually should have done it last week) But whatever...
June 8


Jackie (NYC)

SW 174 GW 145

"...singing with grace in your heart to the Lord." Col. 3:16


 current weight: 158.0 
174
167.5
161
154.5
148
REYNJANET's Photo REYNJANET Posts: 13,748
6/7/09 11:02 P

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My range is 1200------1550
June 8
June 9
June 10
June 11
June 12
June 13
June 14


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 0.0 
0
6.45
12.9
19.35
25.8
BEEBOPALULA's Photo BEEBOPALULA Posts: 217
6/7/09 11:02 P

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My calorie range: 1400 - 1600
My range is 1200 - 1500
June 8
June 9
June 10
June 11
June 12
June 13
June 14

 current weight: 236.5 
245.5
220.375
195.25
170.125
145
LINDA25427's Photo LINDA25427 Posts: 2,663
6/7/09 10:47 P

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My range is 1200------1500
June 8 ----1396
June 9 ---- 1255
June 10 ----1349
June 11 ----1242
June 12 ----- 1490 close
June 13 ----- 1330
June 14 ----- 1487

Edited by: LINDA25427 at: 6/14/2009 (23:07)
“Know your limits…but never stop trying to exceed them.” "Never confuse a single defeat with a final defeat."
"Lord Jesus, I believe you are the Son of God. Thank you for dying on the cross for my sins. Please forgive my sins and give me the gift of eternal life. I ask you in to my life and heart to be my Lord and Savior. I want to serve you always."
"From a tiny spark may burst a mighty flame."
"Remember to live."
"Better to light a candle than to curse the darkness."


 current weight: 177.0 
177
168.5
160
151.5
143
CASSIE052's Photo CASSIE052 Posts: 1,458
6/7/09 10:05 P

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My range is 1250 to 1500
June 8 = 1558
June 9 = 1545
June 10= 1857
June 11= 1068
June 12= 1660
June 13= 2918
June 14= 1711
Total= 12,317
Goal = 10,500
Over limit = 2,317
Actually it doesn't look too bad when comparing. Little late, little over, not so bad
CAT
emoticon

Edited by: CASSIE052 at: 6/17/2009 (15:52)
I can die trying or not trying. I will carry on knowing I did my best. Practicing a healthy lifestyle is one of my main goals in life.

1. Eat smaller portions.
2. Eat healthy.
3. Lose at least one pound per week.
4. Plan my menu a week out.
5. Walk daily.
6. Exercise.
7. Track my food.
8. Keep a daily journal.
9. Report my stats on my message board.
10. Enjoy the encouragement of other Sparkers.

1200 - 15


 current weight: 196.6 
200
178.5
157
135.5
114
JBDJMD's Photo JBDJMD Posts: 40
6/7/09 7:40 P

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My range is 1250-1500 I think :)
Tell me how this works.

June 8
June 9
June 10
June 11
June 12
June 13
June 14

Join my at The Stream's Edge
www.streams-edge.blogspot.com


 Pounds lost: 5.0 
0
3.25
6.5
9.75
13
ALMMOM's Photo ALMMOM Posts: 423
6/7/09 6:48 P

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My range is 1223 to 1483

June 8 1253
June 9 1287
June 10 1272
June 11 1282
June 12 1231
June 13
June 14

Edited by: ALMMOM at: 6/12/2009 (22:15)
 Pounds lost: 21.0 
0
5.75
11.5
17.25
23
LADYPIPPIE's Photo LADYPIPPIE Posts: 50,265
6/7/09 6:40 P

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My range is 1250 to 1500
June 8 ~ 1315
June 9 ~ 1363
June 10 ~ 1449
June 11 ~ 1541
June 12 ~
June 13 ~
June 14 ~

Edited by: LADYPIPPIE at: 6/11/2009 (20:15)
Jackie ~ Camden, SC

"I can do all things through Christ Who strengthens me." Philippians 4:13.

I believe in the sun ~ even when it does not shine;
I believe in love ~ even when it is not shown;
I believe in God ~ even when He does not speak.


 Pounds lost: 22.0 
0
19
38
57
76
KATEMCPHEE's Photo KATEMCPHEE Posts: 562
6/7/09 6:20 P

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I'm trying to keep within 1200 and 1550 calories per day, except for 6/8.
Mon 6/8 prayer fast, 0 cal but lotsa water
Tues 6/9 1297 cal
Wed 6/10 1430 cal
Thurs 6/11
Fri 6/12
Sat 6/13
Sun 6/14

Kate
emoticon

Edited by: KATEMCPHEE at: 6/11/2009 (01:15)
Silverdale, WA

"In everything you do, put God first, and He will direct you and crown your efforts with success!" Prov 3:6


 Pounds lost: 2.0 
0
6.25
12.5
18.75
25
BOPCIAOF6's Photo BOPCIAOF6 Posts: 265
6/7/09 5:50 P

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(gingerpeachy)
My range is 1250 to 1500
June 8 1499 (boy, is that close!)
June 9
June 10
June 11
June 12
June 13
June 14

Edited by: BOPCIAOF6 at: 6/8/2009 (18:29)
 Pounds lost: 3.6 
0
4.75
9.5
14.25
19
SANDY667's Photo SANDY667 Posts: 1,529
6/7/09 5:09 P

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I'm doing weightwatcher's points--21-26 point range.
June 8
June 9
June 10
June 11
June 12
June 13
June 14
I need the extra accountablity of being here as well.

Sandy


 current weight: 177.8 
181
173.25
165.5
157.75
150
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (294,048)
Fitness Minutes: (319,510)
Posts: 49,526
6/7/09 3:26 P

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My calorie range: 1400 - 1600
*from Thursday changed my range to:
1200 - 1550

June 8 ~ 1446
June 9 ~ 1550
June 10 ~1349
June 11 ~1333
June 12
June 13
June 14

Edited by: JANETELIZABETH1 at: 6/11/2009 (15:15)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 12th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 157.6 
158.2
156.15
154.1
152.05
150
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (294,048)
Fitness Minutes: (319,510)
Posts: 49,526
6/7/09 3:24 P

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SORRY...dates should read June 8 until 14!!!

Hi everyone, new week!!

Starting tomorrow (Monday)...it's a new week for calorie counting. Please post your range that you're trying to keep to and then post here daily with your totals.
**Please 'edit' your original post so the topic will not become too long**


Edited by: JANETELIZABETH1 at: 6/7/2009 (15:27)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 12th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 157.6 
158.2
156.15
154.1
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