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REAL5211's Photo REAL5211 Posts: 195
9/5/11 9:13 P

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Count me in, except for number 2. I've started running a little when I walk and it is hard on my knees. Stairs are even harder. emoticon

 current weight: 188.0 
 
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FELKINS's Photo FELKINS Posts: 250
9/4/11 6:44 P

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1. (diet) Add one additional serving of vegetables to your day, everyday.

2. (exercise) Take the stairs at every opportunity.

3. (communication) Post a blog describing how your view on weight loss has been effected since starting SparkPeople. (This doesn't has to be the entire blog. You can incorporate this into a different blog creatively somehow.)

 current weight: 152.0 
 
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