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65GOINGSTRONG Posts: 329
5/17/11 11:29 A

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Just checked the local Y schedule, it's going to be my option.

For those on a low or lower income, ask for a scholarship application, this is the form they use to determine eligibility for reduced rates. Also, check with local Y's our Y has a membership incentive, you join without paying the maintenance fee ($100 here). There is a senior rate for those of us 65 or over.



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GREGSTEAM's Photo GREGSTEAM Posts: 1,885
2/8/11 9:29 A

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The pool is very good for many of us. Check with YMCA they have reduced rate based on income!
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CBSPECIAL's Photo CBSPECIAL Posts: 9,077
11/18/10 8:05 A

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Here is something else I stumbled on:

Spark Coach Jen suggested – A program on PBS – “Sit and be Fit” site They have a web site too where you can buy DVDs:
www.sitandbefit.org



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BEAR_GURL's Photo BEAR_GURL Posts: 19,757
7/4/10 2:26 P

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Thanks SO much for sharing!



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KAT7457's Photo KAT7457 SparkPoints: (73,347)
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Posts: 20,233
2/11/09 11:27 A

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thanks for the website i find it interesting.

DIVAWITHIN's Photo DIVAWITHIN Posts: 176
2/11/09 7:46 A

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Thanks for posting this.

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CBSPECIAL's Photo CBSPECIAL Posts: 9,077
2/11/09 6:59 A

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Here's a site I found interesting:

www.military.com/military-fitness/wo
rk
outs/exercises-for-disabled-vets




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