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SHAY4HIM's Photo SHAY4HIM Posts: 1,466
9/16/08 8:42 P

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WooHoo!! emoticon
(Remember to post under this week's challenge thread...it's labeled Fat Blastin' Challenge--tks!) :o)


Shay/SC
Decide. Commit. Succeed.
___________
"Many of life's failures are people who did not realize how close they were to success when they gave up."

I will trust in the Lord with all my heart... cre8nme76.blogspot.com


 Pounds lost: 11.0 
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PNOURVLE's Photo PNOURVLE Posts: 61
9/16/08 9:32 A

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I did 19 minutes on the stationary bike; 20 min jogging; 10 walking; 20 minutes strength training to upper extremities. Great Work-out!

http://s71.photobucket.com/albums/i147/qua
n_one/?action=viewĄt=19dbc8dc.pbw


 current weight: 201.6 
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