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SCOTT_ERIN's Photo SCOTT_ERIN Posts: 373
8/8/08 11:01 A

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I am great on my fruit, esp in the summertime when the berries and peaches and melons are out, but tend to hit the vegetables harder in the winter when there are not as many fuit that I like.

Don't stress and God bless!


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GUPPY01 Posts: 42
8/7/08 1:42 P

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I'm with you all the way Shay...I just challenged others this week to do the same. This may be one of my hardest areas. I love veggies, housemate is not good about them. I'm not real good on my fruits. I need to balance them out. Maybe alternating them will help. 3 veg 2 fruit one day the next 3 fruit, 2 veg. Gotta make it happen.


Eat healthy , live longer, be at peace with yourself


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SHAY4HIM's Photo SHAY4HIM Posts: 1,466
8/3/08 6:31 P

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The challenge for this week is the Fab Five Challenge. Our goal this week is to eat at least 5 fruits and vegetables per day. Fruits and veggies are yummy and they are low in calories too.

Check out the following articles for some great info about fruits and veggies, including health benefits, how to get in 5 servings a day, and what counts as a serving!
tinyurl.com/FVbenefits
tinyurl.com/fvserving

Go ahead...experiment! Try some fruits and veggies that you haven't tried before. Try different colors of fruits and veggies. Look for some yummy recipes, like those here on SparkPeople, to add some variety. (Don't forget to share your new finds with us!!)

Enjoy this week's challenge! I hope to hear some good reports.

Buon appetite!

Shay/SC
Decide. Commit. Succeed.
___________
"Many of life's failures are people who did not realize how close they were to success when they gave up."

I will trust in the Lord with all my heart... cre8nme76.blogspot.com


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