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DREAMWALKER714 SparkPoints: (0)
Fitness Minutes: (88)
Posts: 13
1/31/11 9:09 P

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Drink more WATER
When you get dehydrated you will get very hungry because your body will increase your hunger pangs in an attempt to get more water to re-hydrate itself so make sure you're drinking enough water to prevent hunger and...

You can also drink about 8+ ounces of water before your meals to make you feel fuller quicker so you'll eat less or...
Have an egg for breakfast
Studies found that an egg for breakfast helped overweight people feel more full over 24 hours than a bagel-based breakfast of equal calories and the people who ate the egg breakfast ate 330 calories less during the day and after an 8-week study...

The people who had eggs for breakfast instead of bagels lost 65% more weight and they lost 16% more fat and don't worry about your cholesterol levels going up because even though the people in that 8 week study had 2 eggs for breakfast everyday...

Their cholesterol levels were the same as the group that ate bagels after 8 weeks and eating eggs will only raise your HDL cholesterol levels which is the good cholesterol.

For more tips on cravings go to this website

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