Group photo
Author:
MSKEESH's Photo MSKEESH Posts: 295
6/12/11 10:42 P

My SparkPage
Send Private Message
Reply
Hello all, trying to revive this thread after checking out the She's Got Hips site...Here is the link to the June 11th Bellydance Quickie on Shoulder Strengthening with the Sword.


www.youtube.com/watch?v=ex3GHoPiuIA

Edited by: MSKEESH at: 6/12/2011 (22:42)
 current weight: 135.0 
138
137.25
136.5
135.75
135
MUSLIMAH_AK's Photo MUSLIMAH_AK Posts: 406
2/27/11 4:39 P

Send Private Message
Reply
thanx for the info. am so interested.

 current weight: 245.6 
246
244.5
243
241.5
240
MONIBELLY's Photo MONIBELLY Posts: 8,830
2/22/11 3:07 P

My SparkPage
Send Private Message
Reply
Way cool... thanks for the info!!!

I can do all things through Christ, who gives me strength. Philippians 4:13

"If you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.-Albert Einstein

Pacific Time Zone


 Pounds lost: 14.5 
0
10.5
21
31.5
42
SHIMMY2BFIT's Photo SHIMMY2BFIT Posts: 438
2/22/11 8:17 A

My SparkPage
Send Private Message
Reply
Ok y'all - I subscribe to a daily email called belly dance quickies - I will admit I haven't been very good at doing them daily but hopefully if I have some sisters to do it with we could make it a daily thing - watch the quickie - do the quickie and then post about the quickie -

what do y'all think -

for more info check it out here
shes-got-hips.com/

You can friend them on fb too
www.facebook.com/pages/Daily-Bellyda
nc
e-Quickies/310187142140?v=info


Maybe we could move this to the challenges forum and make it a daily challenge :)

"If you are grouchy, irritable, or just plain mean, there will be a $10 charge just for putting up with you."

They say the average woman is a size 14 - who wants to be below average??!! ;^)
www.reverbnation.com/jenniferwestfal
ldent



dentedworld.com


 current weight: 144.0 
145
139
133
127
121
Page: 1 of (1)  

Report Innappropriate Post

Other Belly Dancing Motivation and Questions Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=647x11291x40088120

Review our Community Guidelines