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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,345
9/10/10 5:10 P

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Eat healthy today.

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,345
9/1/10 10:54 A

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exercise for at least 5 minues!

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,345
8/26/10 5:39 P

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Learn something new.

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,345
8/24/10 2:21 P

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Eat your portions and eat slowly.

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,345
8/20/10 4:32 P

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Eat a piece of fruit!

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,345
8/12/10 10:53 A

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Read a Spark article.

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,345
7/28/10 10:22 A

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Listen to some relaxing music.

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,345
7/26/10 4:51 P

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Do some gardening or some yard work today.

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,345
7/23/10 1:42 P

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Go for a nice walk or bike ride.

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,345
7/22/10 6:08 P

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Go shopping for some healthy vegetables.

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,345
7/16/10 5:12 P

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Make sure to get some vitamin D

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,345
7/14/10 10:24 A

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Take a walk.

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,345
7/12/10 6:15 P

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Exercise for 5 minutes

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,345
7/7/10 9:00 A

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Read a article here on SPARK! :)

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,345
7/1/10 6:41 P

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Read a book on health and fitness.

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,345
6/30/10 3:59 P

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Include more fiber in your diet.

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,345
6/29/10 2:13 P

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Make sure to drink your water!

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,345
6/28/10 6:38 P

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Eat a healthy breakfast!

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,345
6/24/10 4:14 P

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Cook up some vegetables.

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,345
6/22/10 6:37 P

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Listen to some relaxing music.

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DARTHLAURIE's Photo DARTHLAURIE Posts: 2,579
6/17/10 11:49 A

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Find activities you love and do them often. Give yourself permission to move the way your body wants to move.

*bounce!*


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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,345
6/17/10 11:34 A

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Try a short Belly Dance or other workout today...even 5 minutes is better than nothing.

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,345
6/17/10 11:33 A

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Let's write our health tips here to help live a healthy lifestyle.

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