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EJHEINRICH2's Photo EJHEINRICH2 Posts: 1,629
10/17/19 6:49 P

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Healthy Tip - 10/18/2019
"Getting Healthy Step by Step"

Interested in being healthy? Read labels and avoid products containing high fructose corn syrup. This man-made sugar enters your blood stream quickly and triggers hormonal and chemical changes that make you feel hungry for foods that has no nutritional value.  
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EJHEINRICH2's Photo EJHEINRICH2 Posts: 1,629
10/15/19 10:21 P

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Healthy Tip - 10/16/2019
"Getting Healthy Step by Step"

"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not."~James Gordon
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EJHEINRICH2's Photo EJHEINRICH2 Posts: 1,629
10/14/19 8:56 P

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Healthy Tip - 10/15/2019
"Getting Healthy Step by Step"

A study in the Journal Age and Aging found that older adults who volunteered or continued working past retirement age had fewer depressive symptoms, better mental well-being, and greater life satisfaction than those who retired without volunteering.
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EJHEINRICH2's Photo EJHEINRICH2 Posts: 1,629
10/13/19 10:38 P

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Healthy Tip - 10/14/2019
"Getting Healthy Step by Step"

 Research shows that people who practice forgiveness, report feeling more joy, relaxation, empathy and perceived control than those who are unable to forgive.  
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EJHEINRICH2's Photo EJHEINRICH2 Posts: 1,629
10/12/19 8:16 P

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Healthy Tip - 10/13/2019
"Getting Healthy Step by Step"

If you experience cravings when you smell certain foods, try placing a small amount of peppermint essential oil on your shirt collar or on a cotton ball you carry with you and sniff gently. This turns off your brain connection to that food and the cravings go away.
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EJHEINRICH2's Photo EJHEINRICH2 Posts: 1,629
10/11/19 8:24 P

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Healthy Tip - 10/12/2019
"Getting Healthy Step by Step"

Strength training involves using free weights, your own body weight, resistance bands or weight machines to increase muscle strength and endurance. Strength training is great for your bones and reduces your risk of osteoporosis.
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10/10/19 8:43 P

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Healthy Tip - 10/11/2019
"Getting Healthy Step by Step"

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.
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10/9/19 10:49 P

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Healthy Tip - 10/10/2019
"Getting Healthy Step by Step"

"If you are starting out or trying to get to the next level, surround yourself with people who keep you motivated and energized - people who inspire you to achieve your best every day. When you do this, you can't lose."
Anthony Famiglietti, two-time Olympian   
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EJHEINRICH2's Photo EJHEINRICH2 Posts: 1,629
10/7/19 11:26 P

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Healthy Tip - 10/8/2019
"Getting Healthy Step by Step"

Reduce your cancer risk by consuming a variety of fresh fruits, vegetables, legumes and limit refined, processed foods. Cancer feeds on sugar and things that turn to sugar in the body (white flour, white rice, etc....)
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10/6/19 8:39 P

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Healthy Tip - 10/7/2019
"Getting Healthy Step by Step"

Dancing is not only great exercise it can help beat the blues. Dancing allows for physical self-expression and fun. So Step it up!
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EJHEINRICH2's Photo EJHEINRICH2 Posts: 1,629
10/5/19 10:03 P

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Healthy Tip - 10/6/2019
"Getting Healthy Step by Step"

Slow, deep breathing brings air to the lowest part of your lungs and exercises your diaphragm. Deep breathing relaxes your mind and body, massages your internal organs, calms emotions and promotes restful sleep.
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EJHEINRICH2's Photo EJHEINRICH2 Posts: 1,629
10/5/19 10:02 P

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You are most emoticon

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DJ4HEALTH's Photo DJ4HEALTH Posts: 70,833
10/4/19 10:28 P

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Thanks

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
EJHEINRICH2's Photo EJHEINRICH2 Posts: 1,629
10/4/19 8:45 P

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Healthy Tip - 10/5/2019
"Getting Healthy Step by Step"

Research shows that regular intense laughter can lower blood pressure, decrease stress hormones, strengthen the immune system and increase HDL cholesterol and lower LDL cholesterol.
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DJ4HEALTH's Photo DJ4HEALTH Posts: 70,833
10/4/19 12:13 P

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emoticon

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
EJHEINRICH2's Photo EJHEINRICH2 Posts: 1,629
10/3/19 8:40 P

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Healthy Tip - 10/4/2019
"Getting Healthy Step by Step"

Fiber is essential to support healthy gastrointestinal function. The American Dietetic Association recommends 25-35 grams of fiber daily; however the average American consumes only 12-15 grams daily.
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EJHEINRICH2's Photo EJHEINRICH2 Posts: 1,629
10/3/19 12:06 A

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Glad you are feeling better

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DJ4HEALTH's Photo DJ4HEALTH Posts: 70,833
10/2/19 11:48 P

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good tips, been sick and now better

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
EJHEINRICH2's Photo EJHEINRICH2 Posts: 1,629
10/1/19 8:15 P

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Healthy Tip - 10/2/2019
"Getting Healthy Step by Step"

Did you know it takes a deficit of 3,500 calories to lose one pound? If you gradually decrease the amount of food you eat by 100 to 200 calories per day, you could lose 10-20 pounds in a year.    
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EJHEINRICH2's Photo EJHEINRICH2 Posts: 1,629
9/30/19 8:30 P

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Healthy Tip - 10/1/2019
"Getting Healthy Step by Step"

If we assume before the fact that we can't accomplish something, we almost certainly won't. If we believe that we can, we are much more likely to succeed.
"The Power of Positive Thinking"
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EJHEINRICH2's Photo EJHEINRICH2 Posts: 1,629
9/29/19 10:20 P

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Healthy Tip - 9/30/2019
"Getting Healthy Step by Step"

If you find your mind racing before going to bed and you cannot fall asleep. Write down your concerns or create a to-do list for tomorrow so that you can let them go for the night.  
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EJHEINRICH2's Photo EJHEINRICH2 Posts: 1,629
9/27/19 11:04 P

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Healthy Tip - 9/28/2019
"Getting Healthy Step by Step"

One of the first steps to living a healthier lifestyle is to believe in your ability to live a healthier lifestyle. The second step is to follow through and do it!
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EJHEINRICH2's Photo EJHEINRICH2 Posts: 1,629
9/24/19 8:22 P

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Healthy Tip - 9/25/2019
"Getting Healthy Step by Step"

Studies show that people who consume excess sugar, products that turn to sugar in the body, animal fat and hydrogenated oils have an increased risk of dementia and cancer. Clean up your diet for your body's sake.  
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EJHEINRICH2's Photo EJHEINRICH2 Posts: 1,629
9/23/19 8:18 P

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Healthy Tip - 9/24/2019
"Getting Healthy Step by Step"

Remember to reward yourself when you successfully reach a goal. Make reaching goals fun by celebrating your milestones and accomplishments.
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9/22/19 8:03 P

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Healthy Tip - 9/23/2019
"Getting Healthy Step by Step"

An easy calf, foot and ankle exercise to increase flexibility and strength is anytime you are standing, rise up on your tiptoes 20 to 30 times.
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EJHEINRICH2's Photo EJHEINRICH2 Posts: 1,629
9/19/19 10:34 P

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Healthy Tip - 9/20/2019
"Getting Healthy Step by Step"

Butternut squash is a great source of carotenoids which may help prevent cancers and may reduce the risk of developing cardiovascular disease. It is rich in antioxidants, zinc, magnesium and a good source of dietary fiber.
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9/18/19 8:40 P

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Healthy Tip -  9/19/2019
"Getting Healthy Step by Step"

Loneliness has been shown to shorten ones lifespan while having plenty of friends improves health and prolongs youth.   
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9/17/19 8:25 P

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Healthy Tip - 9/18/2019
"Getting Healthy Step by Step"

If you feel your energy dropping in the middle of the day, drink a glass of water and get up and go for a short walk or do some jumping jacks, use a mini trampoline or other physical activity. This will re-energize you instead of reaching for caffeine or sugary snacks.
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9/16/19 9:15 P

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Healthy Tip - 9/17/2019
"Getting Healthy Step by Step"

Researchers at University of Michigan found that walkers are more likely to walk longer if they are walking in natural settings near woods, water or plants.   
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9/15/19 9:06 P

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Healthy Tip - 9/16/2019
"Getting Healthy Step by Step"

The liver is the most important detoxifying organ in the body. When the liver can’t effectively neutralize and dispose of toxins, they accumulate in the body. Two essential nutrients for healthy liver function are milk thistle and glutathione.
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9/11/19 9:05 P

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Healthy Tip - 9/12/2019
"Getting Healthy Step by Step"

 To reduce sodium intake, experiment with herbs and spices that don't contain sodium, avoid packaged processed foods, limit eating in restaurants, don't add table salt to food and read nutrition labels looking for fewer than 140 mg of sodium.   
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9/10/19 8:43 P

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Healthy Tip - 9/11/2019
"Getting Healthy Step by Step"

To temporarily reduce bags and dark circles under your eyes, lie down and place a thin slice of raw organic potato or organic cucumber over each eye for about 15 minutes. Then gently rinse any residue away.
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9/9/19 9:12 P

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Healthy Tip - 9/10/2019
"Getting Healthy Step by Step"

A natural way to deter insects in closet and storage areas is to hang dried herbs such as any mint, rosemary, lavender, sage, citronella or lemongrass.
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9/8/19 8:32 P

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Healthy Tip - 9/9/2019
"Getting Healthy Step by Step"

The cost of regret far exceeds the price of discipline. Do you agree?
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9/5/19 9:15 P

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Healthy Tip - 9/6/2019
"Getting Healthy Step by Step"

Courage is what it takes to stand up and speak your mind; courage is also what it takes to sit down and listen to what others might have to say.    
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9/3/19 8:56 P

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Healthy Tip - 9/4/2019
"Getting Healthy Step by Step"

If you get up one more time than you fall you will ALWAYS be a winner. When you try something new that you fear you'll fail at, remember that through persistence you will succeed.    
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9/2/19 9:33 P

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Healthy Tip - 9/3/2019
"Getting Healthy Step by Step"

 Refined sugar weakens your liver and adrenal glands and depletes your B Vitamins and magnesium. For optimal health avoid or limit your refined sugars.  
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9/1/19 9:46 P

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Healthy Tip - 9/2/2019
"Getting Healthy Step by Step"

Dairy products can cause inflammation. If you have frequent sinus infections, ear infections, or sore throats eliminate all dairy products from your diet for 4-12 weeks, notice if you feel better.   
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8/29/19 8:56 P

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Healthy Tip - 8/30/2019
"Getting Healthy Step by Step"

Some studies have suggested that cinnamon can help regulate blood sugar and lower LDL cholesterol. Consider adding a cinnamon stick to pure water for flavor.    
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8/28/19 8:38 P

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Healthy Tip - 8/29/2019
"Getting Healthy Step by Step"

Studies show that people who consume excess sugar, animal fat and hydrogenated oils have an increased risk of dementia. Clean up your diet for your brain's sake.
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8/27/19 9:47 P

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Healthy Tip - 8/28/2019
"Getting Healthy Step by Step"

Research published in the American Journal of Clinical Nutrition found that the earlier and more often a CHILD is exposed to different foods; the healthier that CHILD's adult diet is as he/she grows older
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8/26/19 11:42 P

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Healthy Tip - 8/27/2019
"Getting Healthy Step by Step"

Prevent constipation and digestion upset by drinking plenty of water, regularly exercising, eating at least 25 - 35 grams of fiber daily and do not ignore the urge to have a bowel movement.
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8/25/19 8:33 P

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Healthy Tip - 8/26/2019
"Getting Healthy Step by Step"

To eat healthier, create a weekly healthy meal plan and then bring a list to the grocery store with the items you will need to make healthy meals for the week.
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8/23/19 12:47 A

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Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
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8/22/19 10:21 P

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Healthy Tip - 8/23/2019
"Getting Healthy Step by Step"

It's not that some people have willpower and some don't.
It's that some people are ready to make changes and others are not.
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8/21/19 10:09 P

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Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
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8/21/19 9:51 P

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Healthy Tip - 8/22/2019
"Getting Healthy Step by Step"

To ensure quality sleep, keep your bedroom free of clutter, electronic devices including all WiFi devices, darken the room and maintain a cool temperature.
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8/21/19 12:39 A

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Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
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8/20/19 9:56 P

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Healthy Tip - 8/21/2019
"Getting Healthy Step by Step"

Chewing tobacco is not safe and carries significant risks of oral cancer, gum recession, mouth sores, high blood pressure, heart disease, ulcers, nicotine addiction and leads to bad breath and stained teeth. And vaping is worse for you than smoking. Replace these bad habits with something good for you! Your body will thank you.
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8/19/19 9:45 P

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Healthy Tip - 8/20/2019
"Getting Healthy Step by Step"

A healthy way to add flavor and moisture to chicken and other meats is to roast them on a rack made of celery stalks and carrots.
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8/18/19 10:02 P

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Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
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8/18/19 9:27 P

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Healthy Tip - 8/19/2019
"Getting Healthy Step by Step"

To keep your mind sharp, learn something new on a regular basis. Your brain needs to be exercised by reading, taking a class, doing crossword puzzles or playing some other mind stimulating game.
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8/15/19 10:22 P

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8/15/19 10:21 P

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8/15/19 9:53 P

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Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
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8/15/19 9:20 P

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Healthy Tip - 8/16/2019
"Getting Healthy Step by Step"

Social connections are essential for long-term health. Create a wide social net to protect against loneliness, anxiety and depression.
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8/14/19 9:45 P

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Healthy Tip - 8/15/2019
"Getting Healthy Step by Step"

Beet greens are packed with nutrition. They make a delicious addition to salads or can be added to soups for added flavor and nutrition. Beet greens are rich in vitamins and minerals and have twice the potassium of beets and contain high levels of folic acid.
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8/13/19 11:41 P

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I don't have that issue. You could turn me upside down and mop your floor with my abundance of hair. Lol

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8/13/19 10:46 P

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emoticon now to find me some hair, mine is very thin

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
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8/13/19 10:31 P

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Healthy Tip - 8/14/2019
"Getting Healthy Step by Step"

For those of you who have medium to long hair, avoid hair damage, don't brush wet hair. Instead us a wide tooth comb on wet hair and be gentle!
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8/12/19 10:30 P

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emoticon It happend

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
EJHEINRICH2's Photo EJHEINRICH2 Posts: 1,629
8/12/19 8:01 P

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Hi everyone, Sorry I spaced on the Healthy Tip. I was prepping green beans to freeze from the garden and totally ran out of time. Here is tomorrow's tip!
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Healthy Tip - 8/13/2019
"Getting Healthy Step by Step"

Researchers at University of Michigan found that walkers are more likely to walk longer if they are walking in natural settings near woods, water or plants.
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8/9/19 12:37 A

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Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
EJHEINRICH2's Photo EJHEINRICH2 Posts: 1,629
8/8/19 9:40 P

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Healthy Tip - 8/9/2019
"Getting Healthy Step by Step"

For naturally fresh breath, stay hydrated, don't forget to brush your tongue when you brush your teeth, and you can chew on a few sprigs of fresh mint or parsley to freshen your breath.
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8/6/19 9:34 P

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Healthy Tip - 8/7/2019
"Getting Healthy Step by Step"

For anyone who has never made a mistake must not have tried anything new. Explore your abilities. Learn from your mistakes.
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8/5/19 10:03 P

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Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
EJHEINRICH2's Photo EJHEINRICH2 Posts: 1,629
8/5/19 9:16 P

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Healthy Tip - 8/6/2019
"Getting Healthy Step by Step"

Increase your chance for success with new healthy habits by changing 1 or 2 things at a time. Small changes will lead to big success over time.
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8/5/19 9:16 P

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8/5/19 2:57 A

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Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
EJHEINRICH2's Photo EJHEINRICH2 Posts: 1,629
8/4/19 9:04 P

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Healthy Tip - 8/5/2019
"Getting Healthy Step by Step"

Holding on to negative feelings about others can lead to stress, low energy, depression and other negative emotions. Learn to forgive so that you can release those negative emotions.
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