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NKING1982's Photo NKING1982 Posts: 3,627
7/1/16 9:46 A

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6/1 AF
6/2 AF
6/3 DD
6/4 AF
6/5 AF
6/6 MOD
6/7 AF
6/8 MOD
6/9 AF
6/10 DD
6/11 MOD
6/12 AF
6/13 AF
6/14 AF
6/15 AF
6/16 AF
6/17 DD
6/18 AF
6/19 AF
6/20 AF
6/21 AF
6/22 AF
6/23 AF
6/24 DD
6/25 AF
6/26 AF
6/27 DD
6/28 AF
6/29 AF
6/30 AF

June-AF22 MOD3 DD5
May- AF21 MOD2 DD8
April- AF17 MOD6 DD7

CD2772872 Posts: 4,459
7/1/16 7:32 A

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NKING1982's Photo NKING1982 Posts: 3,627
6/29/16 10:17 A

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6/1 AF
6/2 AF
6/3 DD
6/4 AF
6/5 AF
6/6 MOD
6/7 AF
6/8 MOD
6/9 AF
6/10 DD
6/11 MOD
6/12 AF
6/13 AF
6/14 AF
6/15 AF
6/16 AF
6/17 DD
6/18 AF
6/19 AF
6/20 AF
6/21 AF
6/22 AF
6/23 AF
6/24 DD
6/25 AF
6/26 AF
6/27 DD
6/28 AF

May- AF21 MOD2 DD8
April- AF17 MOD6 DD7

HEALTHY4LIFE360's Photo HEALTHY4LIFE360 Posts: 13,708
6/28/16 10:15 A

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June 1 to June 7th - MOD
June 8 - AF
June 9 to June 20th - MOD/DD
June 21 - AF
June 22 - AF (Day 1 of my 3 Day Refresh)
June 23 - AF (Day 2 of my 3 Day Refresh)
June 24 - AF (Day 3 of my 3 Day Refresh)
June 25 - AF (down 5.5 lbs from 3 Day Refresh)
June 26 - AF
June 27 - AF (Day 1 of 21DFX)
June 28 - AF
June 29 - AF
June 30 - AF

It's a no brainer now - I am 100% committed to NO CHEATS on the 21 DFX program so no booze for me!

Real Name: Helene
Eastern Standard Time Zone
************************************
Decide, Commit, Succeed!


31 Days until:  55th Birthday
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CD2772872 Posts: 4,459
6/27/16 4:12 P

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HEALTHY4LIFE360's Photo HEALTHY4LIFE360 Posts: 13,708
6/27/16 9:34 A

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June 1 to June 7th - MOD
June 8 - AF
June 9 to June 20th - MOD/DD
June 21 - AF
June 22 - AF (Day 1 of my 3 Day Refresh)
June 23 - AF (Day 2 of my 3 Day Refresh)
June 24 - AF (Day 3 of my 3 Day Refresh)
June 25 - AF (down 5.5 lbs from 3 Day Refresh)
June 26 - AF
June 27 - AF (Day 1 of 21 Day Fit Extreme - 2lbs away from my 20lbs weight loss milestone since January 2016)

Real Name: Helene
Eastern Standard Time Zone
************************************
Decide, Commit, Succeed!


31 Days until:  55th Birthday
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NKING1982's Photo NKING1982 Posts: 3,627
6/27/16 9:16 A

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6/1 AF
6/2 AF
6/3 DD
6/4 AF
6/5 AF
6/6 MOD
6/7 AF
6/8 MOD
6/9 AF
6/10 DD
6/11 MOD
6/12 AF
6/13 AF
6/14 AF
6/15 AF
6/16 AF
6/17 DD
6/18 AF
6/19 AF
6/20 AF
6/21 AF
6/22 AF
6/23 AF
6/24 DD
6/25 AF
6/26 AF

May- AF21 MOD2 DD8
April- AF17 MOD6 DD7

CD2772872 Posts: 4,459
6/24/16 2:31 P

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HEALTHY4LIFE360's Photo HEALTHY4LIFE360 Posts: 13,708
6/24/16 1:15 P

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June 1 to June 7th - MOD
June 8 - AF
June 9 to June 20th - MOD/DD
June 21 - AF
June 22 - AF (Day 1 of my 3 Day Refresh)
June 23 - AF (Day 2 of my 3 Day Refresh)
June 24 - AF (Day 3 of my 3 Day Refresh) - was down 3.5lbs from day 1 - can't wait to see the results tomorrow.

Real Name: Helene
Eastern Standard Time Zone
************************************
Decide, Commit, Succeed!


31 Days until:  55th Birthday
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37
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NKING1982's Photo NKING1982 Posts: 3,627
6/24/16 8:37 A

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6/1 AF
6/2 AF
6/3 DD
6/4 AF
6/5 AF
6/6 MOD
6/7 AF
6/8 MOD
6/9 AF
6/10 DD
6/11 MOD
6/12 AF
6/13 AF
6/14 AF
6/15 AF
6/16 AF
6/17 DD
6/18 AF
6/19 AF
6/20 AF
6/21 AF
6/22 AF
6/23 AF

May- AF21 MOD2 DD8
April- AF17 MOD6 DD7

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6/23/16 5:01 P

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NKING1982's Photo NKING1982 Posts: 3,627
6/23/16 1:55 P

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6/1 AF
6/2 AF
6/3 DD
6/4 AF
6/5 AF
6/6 MOD
6/7 AF
6/8 MOD
6/9 AF
6/10 DD
6/11 MOD
6/12 AF
6/13 AF
6/14 AF
6/15 AF
6/16 AF
6/17 DD
6/18 AF
6/19 AF
6/20 AF
6/21 AF
6/22 AF

May- AF21 MOD2 DD8
April- AF17 MOD6 DD7

HEALTHY4LIFE360's Photo HEALTHY4LIFE360 Posts: 13,708
6/23/16 1:31 P

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June 1 to June 7th - MOD
June 8 - AF
June 9 to June 20th - MOD/DD
June 21 - AF
June 22 - AF (Day 1 of my 3 Day Refresh)
June 23 - AF (Day 2 of my 3 Day Refresh)

Real Name: Helene
Eastern Standard Time Zone
************************************
Decide, Commit, Succeed!


31 Days until:  55th Birthday
50
37
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NKING1982's Photo NKING1982 Posts: 3,627
6/22/16 8:53 A

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6/1 AF
6/2 AF
6/3 DD
6/4 AF
6/5 AF
6/6 MOD
6/7 AF
6/8 MOD
6/9 AF
6/10 DD
6/11 MOD
6/12 AF
6/13 AF
6/14 AF
6/15 AF
6/16 AF
6/17 DD
6/18 AF
6/19 AF
6/20 AF
6/21 AF

May- AF21 MOD2 DD8
April- AF17 MOD6 DD7


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6/21/16 1:56 P

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NKING1982's Photo NKING1982 Posts: 3,627
6/21/16 10:33 A

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6/1 AF
6/2 AF
6/3 DD
6/4 AF
6/5 AF
6/6 MOD
6/7 AF
6/8 MOD
6/9 AF
6/10 DD
6/11 MOD
6/12 AF
6/13 AF
6/14 AF
6/15 AF
6/16 AF
6/17 DD
6/18 AF
6/19 AF
6/20 AF

May- AF21 MOD2 DD8
April- AF17 MOD6 DD7


HEALTHY4LIFE360's Photo HEALTHY4LIFE360 Posts: 13,708
6/21/16 9:07 A

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June 1 to June 7th - MOD
June 8 - AF
June 9 to June 20th - MOD/DD

Thinking of doing a DRY summer at this point... since I can't seem to get a grip on healthy drinking patterns.
emoticon

Real Name: Helene
Eastern Standard Time Zone
************************************
Decide, Commit, Succeed!


31 Days until:  55th Birthday
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CD2772872 Posts: 4,459
6/18/16 10:50 A

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TREADGENTLY's Photo TREADGENTLY Posts: 1,309
6/17/16 11:20 A

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13 days AF
4 days MOD (1 beer)



Creative writer, Personal trainer. photographer.


 current weight: 145.5 
148
145
142
139
136
WONDAWOMAN2's Photo WONDAWOMAN2 SparkPoints: (4,333)
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6/17/16 10:46 A

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6/1 MOD
6/2 MOD
6/3 MOD
6/4 MOD
6/5 MOD
6/6 MOD
6/7 AF
6/8 AF
6/9 AF
6/10 AF
6/11 AF
6/12 AF
6/13 AF
6/14 AF
6/15 MOD
6/16 MOD

 current weight: 162.2 
168
161.5
155
148.5
142
NKING1982's Photo NKING1982 Posts: 3,627
6/17/16 8:56 A

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6/1 AF
6/2 AF
6/3 DD
6/4 AF
6/5 AF
6/6 MOD
6/7 AF
6/8 MOD
6/9 AF
6/10 DD
6/11 MOD
6/12 AF
6/13 AF
6/14 AF
6/15 AF
6/16 AF

May- AF21 MOD2 DD8
April- AF17 MOD6 DD7

HEALTHY4LIFE360's Photo HEALTHY4LIFE360 Posts: 13,708
6/17/16 8:54 A

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June 1 to June 7th - MOD
June 8 - AF
June 9 to June 17th - MOD/DD (bad month for me ... and I'm feeling it... need to get back to being AF and maybe for an extended period until I can get a handle on it).

Real Name: Helene
Eastern Standard Time Zone
************************************
Decide, Commit, Succeed!


31 Days until:  55th Birthday
50
37
25
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TREADGENTLY's Photo TREADGENTLY Posts: 1,309
6/16/16 12:20 P

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3/31-6/9 AF
6/10-6/12 MOD (I beer)
6/13 AF
6/14 I beer
6/15 AF


Creative writer, Personal trainer. photographer.


 current weight: 145.5 
148
145
142
139
136
WONDAWOMAN2's Photo WONDAWOMAN2 SparkPoints: (4,333)
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6/16/16 9:33 A

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6/1 MOD
6/2 MOD
6/3 MOD
6/4 MOD
6/5 MOD
6/6 MOD
6/7 AF
6/8 AF
6/9 AF
6/10 AF
6/11 AF
6/12 AF
6/13 AF
6/14 AF
6/15 MOD Stressful day ended with margaritas and spontaneous date night. No regrets! It was wonderful.

 current weight: 162.2 
168
161.5
155
148.5
142
CD2772872 Posts: 4,459
6/15/16 6:36 P

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6/15/16 10:39 A

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6/1 MOD
6/2 MOD
6/3 MOD
6/4 MOD
6/5 MOD
6/6 MOD
6/7 AF
6/8 AF
6/9 AF
6/10 AF
6/11 AF
6/12 AF
6/13 AF
6/14 AF

Goal: AF till the end of June!


 current weight: 162.2 
168
161.5
155
148.5
142
NKING1982's Photo NKING1982 Posts: 3,627
6/15/16 10:22 A

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6/1 AF
6/2 AF
6/3 DD
6/4 AF
6/5 AF
6/6 MOD
6/7 AF
6/8 MOD
6/9 AF
6/10 DD
6/11 MOD
6/12 AF
6/13 AF
6/14 AF


May- AF21 MOD2 DD8
April- AF17 MOD6 DD7

CD2772872 Posts: 4,459
6/14/16 9:13 P

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TREADGENTLY's Photo TREADGENTLY Posts: 1,309
6/14/16 3:51 P

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5/31-6/09 AF
6/10-6/12 MOD (1 beer)
6/13 AF

Creative writer, Personal trainer. photographer.


 current weight: 145.5 
148
145
142
139
136
NKING1982's Photo NKING1982 Posts: 3,627
6/14/16 9:28 A

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6/1 AF
6/2 AF
6/3 DD
6/4 AF
6/5 AF
6/6 MOD
6/7 AF
6/8 MOD
6/9 AF
6/10 DD
6/11 MOD
6/12 AF
6/13 AF


May- AF21 MOD2 DD8
April- AF17 MOD6 DD7


CD2772872 Posts: 4,459
6/13/16 7:29 P

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TREADGENTLY's Photo TREADGENTLY Posts: 1,309
6/13/16 10:43 A

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AF 5/31-6/09
MOD (I beer each night) 6/10-6/12


Creative writer, Personal trainer. photographer.


 current weight: 145.5 
148
145
142
139
136
NKING1982's Photo NKING1982 Posts: 3,627
6/13/16 9:16 A

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6/1 AF
6/2 AF
6/3 DD
6/4 AF
6/5 AF
6/6 MOD
6/7 AF
6/8 MOD
6/9 AF
6/10 DD
6/11 MOD
6/12 AF


May- AF21 MOD2 DD8
April- AF17 MOD6 DD7

WONDAWOMAN2's Photo WONDAWOMAN2 SparkPoints: (4,333)
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6/12/16 9:42 P

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6/1 MOD
6/2 MOD
6/3 MOD
6/4 MOD
6/5 MOD
6/6 MOD
6/7 AF
6/8 AF
6/9 AF
6/10 AF
6/11 AF
6/12 AF

Goal: AF till the end of June!

 current weight: 162.2 
168
161.5
155
148.5
142
CD2772872 Posts: 4,459
6/12/16 6:55 P

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TREADGENTLY's Photo TREADGENTLY Posts: 1,309
6/12/16 8:22 A

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10 days AF
2 days MOD (1 beer each day)

Creative writer, Personal trainer. photographer.


 current weight: 145.5 
148
145
142
139
136
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6/11/16 4:54 P

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6/1 MOD
6/2 MOD
6/3 MOD
6/4 MOD
6/5 MOD
6/6 MOD
6/7 AF
6/8 AF
6/9 AF
6/10 AF
6/11 AF

AF the rest of the month--that's the goal! Raaaaaahhhhhrrrrr!


 current weight: 162.2 
168
161.5
155
148.5
142
CD2772872 Posts: 4,459
6/10/16 2:08 P

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NKING1982's Photo NKING1982 Posts: 3,627
6/10/16 10:29 A

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6/1 AF
6/2 AF
6/3 DD
6/4 AF
6/5 AF
6/6 MOD
6/7 AF
6/8 MOD
6/9 AF


May- AF21 MOD2 DD8
April- AF17 MOD6 DD7

WONDAWOMAN2's Photo WONDAWOMAN2 SparkPoints: (4,333)
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6/10/16 9:49 A

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6/1 MOD
6/2 MOD
6/3 MOD
6/4 MOD
6/5 MOD
6/6 MOD
6/7 AF
6/8 AF
6/9 AF


AF the rest of the month--that's the goal! Raaaaaahhhhhrrrrr!


 current weight: 162.2 
168
161.5
155
148.5
142
TREADGENTLY's Photo TREADGENTLY Posts: 1,309
6/10/16 6:42 A

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AF 10 days

Maureen

Creative writer, Personal trainer. photographer.


 current weight: 145.5 
148
145
142
139
136
NKING1982's Photo NKING1982 Posts: 3,627
6/9/16 12:22 P

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6/1 AF
6/2 AF
6/3 DD
6/4 AF
6/5 AF
6/6 MOD
6/7 AF
6/8 MOD


May- AF21 MOD2 DD8
April- AF17 MOD6 DD7

WONDAWOMAN2's Photo WONDAWOMAN2 SparkPoints: (4,333)
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6/9/16 11:12 A

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6/1 MOD
6/2 MOD
6/3 MOD
6/4 MOD
6/5 MOD
6/6 MOD
6/7 AF
6/8 AF


AF the rest of the month--that's the goal! Raaaaaahhhhhrrrrr!

 current weight: 162.2 
168
161.5
155
148.5
142
HEALTHY4LIFE360's Photo HEALTHY4LIFE360 Posts: 13,708
6/9/16 8:44 A

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June 1 to June 7th - MOD
June 8 - AF
June 9 - MOD


Edited by: HEALTHY4LIFE360 at: 6/10/2016 (08:21)
Real Name: Helene
Eastern Standard Time Zone
************************************
Decide, Commit, Succeed!


31 Days until:  55th Birthday
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25
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TREADGENTLY's Photo TREADGENTLY Posts: 1,309
6/9/16 7:15 A

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9 days AF. :)

Creative writer, Personal trainer. photographer.


 current weight: 145.5 
148
145
142
139
136
CD2772872 Posts: 4,459
6/8/16 4:34 P

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6/8/16 10:30 A

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6/1 MOD
6/2 MOD
6/3 MOD
6/4 MOD
6/5 MOD
6/6 MOD
6/7 AF

AF the rest of the month--that's the goal! Raaaaaahhhhhrrrrr!

 current weight: 162.2 
168
161.5
155
148.5
142
HEALTHY4LIFE360's Photo HEALTHY4LIFE360 Posts: 13,708
6/8/16 7:07 A

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June 1 to June 7th - MOD
June 8 - AF (affirming this EARLY and no excuses - this is happening!)

After 30 days AF I went to daily drinking for 7 - time to shake things back up in the right direction! emoticon emoticon

Real Name: Helene
Eastern Standard Time Zone
************************************
Decide, Commit, Succeed!


31 Days until:  55th Birthday
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TREADGENTLY's Photo TREADGENTLY Posts: 1,309
6/8/16 6:22 A

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Thanks, Jamie!

(sorry, I think i wrote "Donna" on your messages).

Still AF, and 3 lbs down. :)

Creative writer, Personal trainer. photographer.


 current weight: 145.5 
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142
139
136
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6/7/16 6:59 P

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6/7/16 9:43 A

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AF all month so far. :)

Maureen

Creative writer, Personal trainer. photographer.


 current weight: 145.5 
148
145
142
139
136
NKING1982's Photo NKING1982 Posts: 3,627
6/7/16 8:36 A

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6/1 AF
6/2 AF
6/3 DD
6/4 AF
6/5 AF
6/6 MOD

May- AF21 MOD2 DD8
April- AF17 MOD6 DD7

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6/6/16 1:39 P

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NKING1982's Photo NKING1982 Posts: 3,627
6/6/16 9:35 A

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6/1 AF
6/2 AF
6/3 DD
6/4 AF
6/5 AF

May- AF21 MOD2 DD8
April- AF17 MOD6 DD7

TREADGENTLY's Photo TREADGENTLY Posts: 1,309
6/5/16 5:55 P

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What a great team! Jamie, wow! You are doing really well! You inspire me.
I'll join this challenge.
I've been AF for 6 days, and, plan to keep going - despite temptations.

I'm determined to get my weight back below 140.
Feeling good - other than some back pain.
Acupuncturist said I should quit alcohol, caffeine, sugar, milk, and wheat. Caffeine is a hard one being I'm giving up beer, so, I'm having a little.
Maureen

Creative writer, Personal trainer. photographer.


 current weight: 145.5 
148
145
142
139
136
FEARTOLOVE77's Photo FEARTOLOVE77 Posts: 884
6/4/16 12:47 A

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*Been drinking 2 a day for many months now. None of my shorts fit and my energy is low. Guess I'll start by being honest.

6/1 - MOD (2)
6/2 - AF
6/3 - AF


"Great people do things before they're ready. They do things before they know they can do it." - Amy Poehler

Real name: Chelsea
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6/3/16 12:34 P

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6/2 AF
6/1 DD

Goal - AF on work nights. MOD only on weekends

Suz
Central Oregon



 Pounds lost: 0.0 
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4.75
9.5
14.25
19
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6/3/16 10:22 A

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6/3/16 9:04 A

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6/1 AF
6/2 AF

May- AF21 MOD2 DD8
April- AF17 MOD6 DD7

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6/2/16 9:56 P

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6/2/16 6:03 P

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*Been drinking 2 a day for many months now. None of my shorts fit and my energy is low. Guess I'll start by being honest.

6/1 - MOD (2)
6/2 - AF



"Great people do things before they're ready. They do things before they know they can do it." - Amy Poehler

Real name: Chelsea
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6/2/16 2:15 P

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My goal is AF during the weekdays. That will be a challenge for me but I am up to it!

Didn't start off too well...

6/2
6/1 DD


Suz
Central Oregon



 Pounds lost: 0.0 
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9.5
14.25
19
NKING1982's Photo NKING1982 Posts: 3,627
6/2/16 12:49 P

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6/1 AF

May- AF21 MOD2 DD8
April- AF17 MOD6 DD7

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IAMBIZI's Photo IAMBIZI Posts: 6,801
6/1/16 9:32 A

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I am in vacation mode now. Plan to limit my drinking to 3 drinks a day or less.
Mod in my books, will not be recording though....
Happy June!
See you in July!
bizi emoticon

I will not give up in this weight loss journey, nor this need to be AF.
3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202Happiness is a decision!


 current weight: 191.7 
202
187.75
173.5
159.25
145
RKOTTEK's Photo RKOTTEK Posts: 23,489
5/31/16 7:46 P

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will try for 2 days/week AF



 Pounds lost: 75.0 
0
41.75
83.5
125.25
167
HEALTHY4LIFE360's Photo HEALTHY4LIFE360 Posts: 13,708
5/31/16 3:51 P

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Well I made it - I had 30 days AF in May and so proud of myself! It wasn't always easy but here today so worth it - I will post my 'final results' from the 30 day challenge I gave myself as I also pushed the workouts.

Now my plan for June is no more than 2 days per week MOD and AF the rest - so either on weekends or when there's a planned social. If I can't stick to that - it's back to a LONGER AF stretch - 45 days next.

My plan is to save my drinks for the weekend - so not planning on starting the month with drinks. Going to do my best to stay AF during the work days - Sunday to Thursday.

What are your plans for June relative to MOD or AF?

Real Name: Helene
Eastern Standard Time Zone
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Decide, Commit, Succeed!


31 Days until:  55th Birthday
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