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ZOORHO's Photo ZOORHO Posts: 1,806
12/9/13 9:57 P

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Ski Machine 35
Wide Leg Squats with Dumbbell [Sets: 2 Reps: 20
Step-Ups Sets: 2 Reps: 40
Calf Raises on Step [Sets: 2 Reps: 20
Dumbbell Squats [Sets: 2 Reps: 20
Standing Hip Abduction oSets: 2 Reps: 20
Standing Hip Adduction Sets: 2 Reps: 20
Seated Leg Extension MSets: 2 Reps: 20
Standing Leg Curls sets: 2 Reps: 20 Weight: 16

ZOORHO's Photo ZOORHO Posts: 1,806
12/6/13 10:03 P

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Mowed down our leafs and did some cleaning in the house. I did break a big sweat for both things


TINAKATRINA1's Photo TINAKATRINA1 Posts: 6,007
12/5/13 12:51 A

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I'm going to do the quick 10 I posted above. I need a FAST start!

Tina

"Life's a dance, you learn as you go... " Go ahead and dance!

Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!


 current weight: 195.0 
200
191.25
182.5
173.75
165
ZOORHO's Photo ZOORHO Posts: 1,806
12/4/13 10:15 P

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Going at it again. Got sick over thanksgiving.
so did a Challenge goal sheet for December. Going to work hard to keep it going.

Ski Machine 35
Plank Sets: 1 1
Pushups Sets: 1 Reps: 30
Sit-Ups - Sets: 1 Reps: 100
SparkPeople: 9-Minute Seated Arm and Shoulder Workout (Coach Nicole)

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