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--DEBY--'s Photo --DEBY-- Posts: 44,425
4/16/18 2:20 P

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emoticon 60 min... my morning walk done

still have to do my 60 min. afternoon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 44,425
4/12/18 6:51 P

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emoticon 120 min

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 44,425
4/12/18 6:51 P

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WOW.... seeing my old posts.... where does the time go....

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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--DEBY--'s Photo --DEBY-- Posts: 44,425
4/30/14 11:34 A

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emoticon Moving through ~APRIL SHOWERS~ to ~MAY FLOWERS~ emoticon
~~*~*~*~*~*~*~*~*~*~*~*~ MOVING in APRIL ~*~*~*~*~*~*~*~*~*~*~*~~


Apr. 1.......... 5...........Apr. 11........ 6 ..........Apr. 21....... 6
Apr. 2.......... 5...........Apr. 12........ 5 ..........Apr. 22....... 6
Apr. 3.......... 5...........Apr. 13........ 3 ..........Apr. 23....... 6
Apr. 4.......... 5...........Apr. 14........ 5 ..........Apr. 24....... 6
Apr. 5.......... 3...........Apr. 15........ 6 ..........Apr. 25....... 6
Apr. 6.......... 3...........Apr. 16........ 6...........Apr. 26....... 3
Apr. 7.......... 5...........Apr. 17........ 6 ..........Apr. 27....... 3
Apr. 8.......... 6...........Apr. 18........ 6 ..........Apr. 28....... 6
Apr. 9.......... 6...........Apr. 19........ 3 ..........Apr. 29....... 6
Apr. 10........ 5...........Apr. 20........ 2 ...........


total....... 6


emoticon ........My Personal total miles for APRIL........143.......... emoticon


emoticon Note to self....
( I will be Pushing myself to @ least 130 miles in April )


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 44,425
4/29/14 10:53 A

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emoticon Moving through ~APRIL SHOWERS~ to ~MAY FLOWERS~ emoticon
~~*~*~*~*~*~*~*~*~*~*~*~ MOVING in APRIL ~*~*~*~*~*~*~*~*~*~*~*~~


Apr. 1.......... 5...........Apr. 11........ 6 ..........Apr. 21....... 6
Apr. 2.......... 5...........Apr. 12........ 5 ..........Apr. 22....... 6
Apr. 3.......... 5...........Apr. 13........ 3 ..........Apr. 23....... 6
Apr. 4.......... 5...........Apr. 14........ 5 ..........Apr. 24....... 6
Apr. 5.......... 3...........Apr. 15........ 6 ..........Apr. 25....... 6
Apr. 6.......... 3...........Apr. 16........ 6...........Apr. 26....... 3
Apr. 7.......... 5...........Apr. 17........ 6 ..........Apr. 27....... 3
Apr. 8.......... 6...........Apr. 18........ 6 ..........Apr. 28....... 6
Apr. 9.......... 6...........Apr. 19........ 3 ...........
Apr. 10........ 5...........Apr. 20........ 2 ...........


total....... 6


emoticon ........My Personal total miles for APRIL........137.......... emoticon


emoticon Note to self....
( I will be Pushing myself to @ least 130 miles in April )


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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168.75
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--DEBY--'s Photo --DEBY-- Posts: 44,425
4/28/14 3:34 P

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emoticon Moving through ~APRIL SHOWERS~ to ~MAY FLOWERS~ emoticon
~~*~*~*~*~*~*~*~*~*~*~*~ MOVING in APRIL ~*~*~*~*~*~*~*~*~*~*~*~~


Apr. 1.......... 5...........Apr. 11........ 6 ..........Apr. 21....... 6
Apr. 2.......... 5...........Apr. 12........ 5 ..........Apr. 22....... 6
Apr. 3.......... 5...........Apr. 13........ 3 ..........Apr. 23....... 6
Apr. 4.......... 5...........Apr. 14........ 5 ..........Apr. 24....... 6
Apr. 5.......... 3...........Apr. 15........ 6 ..........Apr. 25....... 6
Apr. 6.......... 3...........Apr. 16........ 6...........Apr. 26....... 3
Apr. 7.......... 5...........Apr. 17........ 6 ..........Apr. 27....... 3
Apr. 8.......... 6...........Apr. 18........ 6 ...........
Apr. 9.......... 6...........Apr. 19........ 3 ...........
Apr. 10........ 5...........Apr. 20........ 2 ...........


total....... 3


emoticon ........My Personal total miles for APRIL........131.......... emoticon


emoticon Note to self....
( I will be Pushing myself to @ least 130 miles in April )


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 44,425
4/26/14 3:38 P

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THANKS MsDonna emoticon

emoticon Moving through ~APRIL SHOWERS~ to ~MAY FLOWERS~ emoticon
~~*~*~*~*~*~*~*~*~*~*~*~ MOVING in APRIL ~*~*~*~*~*~*~*~*~*~*~*~~


Apr. 1.......... 5...........Apr. 11........ 6 ..........Apr. 21....... 6
Apr. 2.......... 5...........Apr. 12........ 5 ..........Apr. 22....... 6
Apr. 3.......... 5...........Apr. 13........ 3 ..........Apr. 23....... 6
Apr. 4.......... 5...........Apr. 14........ 5 ..........Apr. 24....... 6
Apr. 5.......... 3...........Apr. 15........ 6 ..........Apr. 25....... 6
Apr. 6.......... 3...........Apr. 16........ 6............
Apr. 7.......... 5...........Apr. 17........ 6 ...........
Apr. 8.......... 6...........Apr. 18........ 6 ...........
Apr. 9.......... 6...........Apr. 19........ 3 ...........
Apr. 10........ 5...........Apr. 20........ 2 ...........


total....... 6


emoticon ........My Personal total miles for APRIL........126.......... emoticon


Note to self.... ( I will be Pushing myself to @ least 130 miles in April )


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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168.75
150
SUNSHINE_18's Photo SUNSHINE_18 Posts: 135
4/25/14 5:21 P

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Great job!! Go for the gold BLESSINGS!! emoticon

Take one day at time, but plan for tomorrow.


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SUNSHINE_18's Photo SUNSHINE_18 Posts: 135
4/25/14 5:18 P

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Got my 5 mile run/walk today & still moving! emoticon

Take one day at time, but plan for tomorrow.


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--DEBY--'s Photo --DEBY-- Posts: 44,425
4/25/14 10:00 A

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emoticon Moving through ~APRIL SHOWERS~ to ~MAY FLOWERS~ emoticon
~~*~*~*~*~*~*~*~*~*~*~*~ MOVING in APRIL ~*~*~*~*~*~*~*~*~*~*~*~~


Apr. 1.......... 5...........Apr. 11........ 6 ..........Apr. 21....... 6
Apr. 2.......... 5...........Apr. 12........ 5 ..........Apr. 22....... 6
Apr. 3.......... 5...........Apr. 13........ 3 ..........Apr. 23....... 6
Apr. 4.......... 5...........Apr. 14........ 5 ..........Apr. 24....... 6
Apr. 5.......... 3...........Apr. 15........ 6 ...........
Apr. 6.......... 3...........Apr. 16........ 6............
Apr. 7.......... 5...........Apr. 17........ 6 ...........
Apr. 8.......... 6...........Apr. 18........ 6 ...........
Apr. 9.......... 6...........Apr. 19........ 3 ...........
Apr. 10........ 5...........Apr. 20........ 2 ...........


total....... 6


emoticon ........My Personal total miles for APRIL........120.......... emoticon


Note to self.... ( I will be Pushing myself to @ least 130 miles in April )


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 44,425
4/24/14 10:48 A

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emoticon Moving through ~APRIL SHOWERS~ to ~MAY FLOWERS~ emoticon
~~*~*~*~*~*~*~*~*~*~*~*~ MOVING in APRIL ~*~*~*~*~*~*~*~*~*~*~*~~


Apr. 1.......... 5...........Apr. 11........ 6 ..........Apr. 21....... 6
Apr. 2.......... 5...........Apr. 12........ 5 ..........Apr. 22....... 6
Apr. 3.......... 5...........Apr. 13........ 3 ..........Apr. 23....... 6
Apr. 4.......... 5...........Apr. 14........ 5 ..........
Apr. 5.......... 3...........Apr. 15........ 6 ...........
Apr. 6.......... 3...........Apr. 16........ 6............
Apr. 7.......... 5...........Apr. 17........ 6 ...........
Apr. 8.......... 6...........Apr. 18........ 6 ...........
Apr. 9.......... 6...........Apr. 19........ 3 ...........
Apr. 10........ 5...........Apr. 20........ 2 ...........


total....... 6


emoticon ........My Personal total miles for APRIL........114.......... emoticon


Note to self.... ( I will be Pushing myself to @ least 130 miles in April )


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 44,425
4/23/14 11:40 A

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emoticon Moving through ~APRIL SHOWERS~ to ~MAY FLOWERS~ emoticon
~~*~*~*~*~*~*~*~*~*~*~*~ MOVING in APRIL ~*~*~*~*~*~*~*~*~*~*~*~~


Apr. 1.......... 5...........Apr. 11........ 6 ..........Apr. 21....... 6
Apr. 2.......... 5...........Apr. 12........ 5 ..........Apr. 22....... 6
Apr. 3.......... 5...........Apr. 13........ 3 ..........
Apr. 4.......... 5...........Apr. 14........ 5 ..........
Apr. 5.......... 3...........Apr. 15........ 6 ...........
Apr. 6.......... 3...........Apr. 16........ 6............
Apr. 7.......... 5...........Apr. 17........ 6 ...........
Apr. 8.......... 6...........Apr. 18........ 6 ...........
Apr. 9.......... 6...........Apr. 19........ 3 ...........
Apr. 10........ 5...........Apr. 20........ 2 ...........


total....... 6


emoticon ........My Personal total miles for APRIL........108.......... emoticon


Note to self.... ( I will be Pushing myself to @ least 130 miles in April )


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 44,425
4/22/14 10:34 A

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emoticon Moving through ~APRIL SHOWERS~ to ~MAY FLOWERS~ emoticon
~~*~*~*~*~*~*~*~*~*~*~*~ MOVING in APRIL ~*~*~*~*~*~*~*~*~*~*~*~~


Apr. 1.......... 5...........Apr. 11........ 6 ..........Apr. 21....... 6
Apr. 2.......... 5...........Apr. 12........ 5 ..........
Apr. 3.......... 5...........Apr. 13........ 3 ..........
Apr. 4.......... 5...........Apr. 14........ 5 ..........
Apr. 5.......... 3...........Apr. 15........ 6 ...........
Apr. 6.......... 3...........Apr. 16........ 6............
Apr. 7.......... 5...........Apr. 17........ 6 ...........
Apr. 8.......... 6...........Apr. 18........ 6 ...........
Apr. 9.......... 6...........Apr. 19........ 3 ...........
Apr. 10........ 5...........Apr. 20........ 2 ...........


total....... 6


emoticon ........My Personal total miles for APRIL........102.......... emoticon


Note to self.... ( I will be Pushing myself to @ least 130 miles in April )


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 44,425
4/21/14 11:38 A

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emoticon Moving through ~APRIL SHOWERS~ to ~MAY FLOWERS~ emoticon
~~*~*~*~*~*~*~*~*~*~*~*~ MOVING in APRIL ~*~*~*~*~*~*~*~*~*~*~*~~


Apr. 1.......... 5...........Apr. 11........ 6 ..........
Apr. 2.......... 5...........Apr. 12........ 5 ..........
Apr. 3.......... 5...........Apr. 13........ 3 ..........
Apr. 4.......... 5...........Apr. 14........ 5 ..........
Apr. 5.......... 3...........Apr. 15........ 6 ...........
Apr. 6.......... 3...........Apr. 16........ 6............
Apr. 7.......... 5...........Apr. 17........ 6 ...........
Apr. 8.......... 6...........Apr. 18........ 6 ...........
Apr. 9.......... 6...........Apr. 19........ 3 ...........
Apr. 10........ 5...........Apr. 20........ 2 ...........


total....... 2


emoticon ........My Personal total miles for APRIL........96.......... emoticon


Note to self.... ( I will be Pushing myself to @ least 130 miles in April )


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 44,425
4/19/14 11:39 A

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emoticon Moving through ~APRIL SHOWERS~ to ~MAY FLOWERS~ emoticon
~~*~*~*~*~*~*~*~*~*~*~*~ MOVING in APRIL ~*~*~*~*~*~*~*~*~*~*~*~~


Apr. 1.......... 5...........Apr. 11........ 6 ..........
Apr. 2.......... 5...........Apr. 12........ 5 ..........
Apr. 3.......... 5...........Apr. 13........ 3 ..........
Apr. 4.......... 5...........Apr. 14........ 5 ..........
Apr. 5.......... 3...........Apr. 15........ 6 ...........
Apr. 6.......... 3...........Apr. 16........ 6............
Apr. 7.......... 5...........Apr. 17........ 6 ...........
Apr. 8.......... 6...........Apr. 18........ 6 ...........
Apr. 9.......... 6...........
Apr. 10........ 5...........


total....... 6


emoticon ........My Personal total miles for APRIL........91.......... emoticon


Note to self.... ( I will be Pushing myself to @ least 130 miles in April )


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 44,425
4/18/14 11:13 A

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emoticon Moving through ~APRIL SHOWERS~ to ~MAY FLOWERS~ emoticon
~~*~*~*~*~*~*~*~*~*~*~*~ MOVING in APRIL ~*~*~*~*~*~*~*~*~*~*~*~~


Apr. 1.......... 5...........Apr. 11........ 6 ..........
Apr. 2.......... 5...........Apr. 12........ 5 ..........
Apr. 3.......... 5...........Apr. 13........ 3 ..........
Apr. 4.......... 5...........Apr. 14........ 5 ..........
Apr. 5.......... 3...........Apr. 15........ 6 ...........
Apr. 6.......... 3...........Apr. 16........ 6............
Apr. 7.......... 5...........Apr. 17........ 6 ...........
Apr. 8.......... 6...........
Apr. 9.......... 6...........
Apr. 10........ 5...........


total....... 6


emoticon ........My Personal total miles for APRIL........85.......... emoticon


Note to self.... ( I will be Pushing myself to @ least 130 miles in April )


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 44,425
4/17/14 11:17 A

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emoticon Moving through ~APRIL SHOWERS~ to ~MAY FLOWERS~ emoticon
~~*~*~*~*~*~*~*~*~*~*~*~ MOVING in APRIL ~*~*~*~*~*~*~*~*~*~*~*~~


Apr. 1.......... 5...........Apr. 11........ 6 ..........
Apr. 2.......... 5...........Apr. 12........ 5 ..........
Apr. 3.......... 5...........Apr. 13........ 3 ..........
Apr. 4.......... 5...........Apr. 14........ 5 ..........
Apr. 5.......... 3...........Apr. 15........ 6 ...........
Apr. 6.......... 3...........Apr. 16........ 6............
Apr. 7.......... 5...........
Apr. 8.......... 6...........
Apr. 9.......... 6...........
Apr. 10........ 5...........


total....... 6


emoticon ........My Personal total miles for APRIL........79.......... emoticon


Note to self.... ( I will be Pushing myself to @ least 130 miles in April )


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 44,425
4/16/14 12:24 P

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emoticon Moving through ~APRIL SHOWERS~ to ~MAY FLOWERS~ emoticon
~~*~*~*~*~*~*~*~*~*~*~*~ MOVING in APRIL ~*~*~*~*~*~*~*~*~*~*~*~~


Apr. 1.......... 5...........Apr. 11........ 6 ..........
Apr. 2.......... 5...........Apr. 12........ 5 ..........
Apr. 3.......... 5...........Apr. 13........ 3 ..........
Apr. 4.......... 5...........Apr. 14........ 5 ..........
Apr. 5.......... 3...........Apr. 15........ 6 ...........
Apr. 6.......... 3...........
Apr. 7.......... 5...........
Apr. 8.......... 6...........
Apr. 9.......... 6...........
Apr. 10........ 5...........


total....... 6


emoticon ........My Personal total miles for APRIL........73.......... emoticon


Note to self.... ( I will be Pushing myself to @ least 130 miles in April )


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 44,425
4/15/14 11:40 A

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emoticon Moving through ~APRIL SHOWERS~ to ~MAY FLOWERS~ emoticon
~~*~*~*~*~*~*~*~*~*~*~*~ MOVING in APRIL ~*~*~*~*~*~*~*~*~*~*~*~~


Apr. 1.......... 5...........Apr. 11........ 6 ..........
Apr. 2.......... 5...........Apr. 12........ 5 ..........
Apr. 3.......... 5...........Apr. 13........ 3 ..........
Apr. 4.......... 5...........Apr. 14........ 5 ..........
Apr. 5.......... 3...........
Apr. 6.......... 3...........
Apr. 7.......... 5...........
Apr. 8.......... 6...........
Apr. 9.......... 6...........
Apr. 10........ 5...........


total....... 5


emoticon ........My Personal total miles for APRIL........67.......... emoticon


Note to self.... ( I will be Pushing myself to @ least 130 miles in April )


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 44,425
4/14/14 10:39 A

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emoticon Moving through ~APRIL SHOWERS~ to ~MAY FLOWERS~ emoticon
~~*~*~*~*~*~*~*~*~*~*~*~ MOVING in APRIL ~*~*~*~*~*~*~*~*~*~*~*~~


Apr. 1.......... 5...........Apr. 11........ 6 ..........
Apr. 2.......... 5...........Apr. 12........ 5 ..........
Apr. 3.......... 5...........Apr. 13........ 3 ..........
Apr. 4.......... 5...........
Apr. 5.......... 3...........
Apr. 6.......... 3...........
Apr. 7.......... 5...........
Apr. 8.......... 6...........
Apr. 9.......... 6...........
Apr. 10........ 5...........


total....... 3


emoticon ........My Personal total miles for APRIL........62.......... emoticon


Note to self.... ( I will be Pushing myself to @ least 130 miles in April )


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 44,425
4/13/14 5:17 P

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emoticon Moving through ~APRIL SHOWERS~ to ~MAY FLOWERS~ emoticon
~~*~*~*~*~*~*~*~*~*~*~*~ MOVING in APRIL ~*~*~*~*~*~*~*~*~*~*~*~~


Apr. 1.......... 5...........Apr. 11........ 6 ..........
Apr. 2.......... 5...........Apr. 12........ 5 ..........
Apr. 3.......... 5...........
Apr. 4.......... 5...........
Apr. 5.......... 3...........
Apr. 6.......... 3...........
Apr. 7.......... 5...........
Apr. 8.......... 6...........
Apr. 9.......... 6...........
Apr. 10........ 5...........


total....... 5


emoticon ........My Personal total miles for APRIL........59.......... emoticon


Note to self.... ( I will be Pushing myself to @ least 130 miles in April )


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
HANNAHLAH11 SparkPoints: (4,348)
Fitness Minutes: (1,644)
Posts: 40
4/13/14 4:55 P

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I walked for 10 minutes and did gardening for 45 minutes as part of a social action project for the Hebrew School class I teach. Yesterday I walked for 36 minutes around my neighborhood. I won't be doing that today though since it has gotten really windy and cold. I live in Northern Arizona, so it does get cold here. I plan to try one of my new belly dance and one of my new yoga DVDs tomorrow.

Heather
Flagstaff, AZ


 current weight: 285.2 
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--DEBY--'s Photo --DEBY-- Posts: 44,425
4/11/14 1:24 P

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emoticon Moving through ~APRIL SHOWERS~ to ~MAY FLOWERS~ emoticon
~~*~*~*~*~*~*~*~*~*~*~*~ MOVING in APRIL ~*~*~*~*~*~*~*~*~*~*~*~~


Apr. 1.......... 5............
Apr. 2.......... 5............
Apr. 3.......... 5...........
Apr. 4.......... 5...........
Apr. 5.......... 3...........
Apr. 6.......... 3...........
Apr. 7.......... 5...........
Apr. 8.......... 6...........
Apr. 9.......... 6...........
Apr. 10........ 5...........


total....... 5


emoticon ........My Personal total miles for APRIL........48.......... emoticon


Note to self.... ( I will be Pushing myself to @ least 130 miles in April )


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 44,425
4/10/14 1:01 P

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emoticon Moving through ~APRIL SHOWERS~ to ~MAY FLOWERS~ emoticon
~~*~*~*~*~*~*~*~*~*~*~*~ MOVING in APRIL ~*~*~*~*~*~*~*~*~*~*~*~~


Apr. 1.......... 5............
Apr. 2.......... 5............
Apr. 3.......... 5...........
Apr. 4.......... 5...........
Apr. 5.......... 3...........
Apr. 6.......... 3...........
Apr. 7.......... 5...........
Apr. 8.......... 6...........
Apr. 9.......... 6...........


Day total....... 6


emoticon ........My Personal total miles for APRIL........43......... emoticon


Note to self.... ( I will be Pushing myself to @ least 130 miles in April )



emoticon emoticon for sharing with us Ali


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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168.75
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1ALISSUCCESS's Photo 1ALISSUCCESS SparkPoints: (19,802)
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Posts: 232
4/10/14 2:44 A

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Today I went on an hour walk with my youngest daughter for over 2 miles up and down the three largest, steepest hills in the neighborhood. I felt invigorated and energized but exhausted after that walk or should I say hike! Lol

Anyway that's what I did for my physical fitness today, welcome to the new members, it is about thinking thin within and then becoming thin on the outside with the help of your higher power and the fellow Sparkers! emoticon emoticon emoticon

From one SPARK WOMAN to SparkPeople everywhere. Find the gratitude in your day and lastly, Be the "SPARK" in someone's life today!

1ALISSUCCESS ali_yarnell@ yahoo.com. or FaceBook


 current weight: 253.0 
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--DEBY--'s Photo --DEBY-- Posts: 44,425
4/8/14 10:29 A

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emoticon Moving through ~APRIL SHOWERS~ to ~MAY FLOWERS~ emoticon
~~*~*~*~*~*~*~*~*~*~*~*~ MOVING in APRIL ~*~*~*~*~*~*~*~*~*~*~*~~


Apr. 1.......... 5............
Apr. 2.......... 5............
Apr. 3.......... 5...........
Apr. 4.......... 5...........
Apr. 5.......... 3...........
Apr. 6.......... 3...........
Apr. 7.......... 5...........


total....... 5


emoticon ........My Personal total miles for APRIL........31.......... emoticon


Note to self.... ( I will be Pushing myself to @ least 130 miles in April )


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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4/7/14 1:39 P

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emoticon Moving through ~APRIL SHOWERS~ to ~MAY FLOWERS~ emoticon
~~*~*~*~*~*~*~*~*~*~*~*~ MOVING in APRIL ~*~*~*~*~*~*~*~*~*~*~*~~


Apr. 1.......... 5............
Apr. 2.......... 5............
Apr. 3.......... 5...........
Apr. 4.......... 5...........
Apr. 5.......... 3...........
Apr. 6.......... 3...........


total....... 3


emoticon ........My Personal total miles for APRIL........26.......... emoticon


Note to self.... ( I will be Pushing myself to @ least 130 miles in April )


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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4/3/14 10:54 A

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emoticon Moving through ~APRIL SHOWERS~ to ~MAY FLOWERS~ emoticon
~~*~*~*~*~*~*~*~*~*~*~*~ MOVING in APRIL ~*~*~*~*~*~*~*~*~*~*~*~~


Apr. 1.......... 5............
Apr. 2.......... 5............


emoticon ........My Personal total miles for APRIL........10.......... emoticon


Note to self.... ( I will be Pushing myself to @ least 130 miles in April )


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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emoticon Moving through ~APRIL SHOWERS~ to ~MAY FLOWERS~ emoticon


emoticon emoticon emoticon ~ MOVING in APRIL ~ emoticon emoticon emoticon



Apr. 1.......... 5............



emoticon I will be Pushing myself to @ least 130 miles in April emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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3/31/14 11:37 A

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emoticon MARCHing into SPRING (Body in MOTION) emoticon


March 1...........3 ..........Mar. 11.........6.........Mar. 21.........5
March 2...........3 ..........Mar. 12.........6.........Mar. 22.........2
March 3...........5 ..........Mar. 13.........5.........Mar. 23.........3
March 4...........5 ..........Mar. 14.........6.........Mar. 24.........5
March 5...........6...........Mar. 15.........3.........Mar. 25.........5
March 6...........6...........Mar. 16.........3.........Mar. 26.........4
March 7...........6...........Mar. 17.........5.........Mar. 27.........6
March 8...........3...........Mar. 18.........6.........Mar. 28.........6
March 9...........3...........Mar. 19.........6.........Mar. 29.........4
March 10.........6...........Mar. 20.........5.........Mar. 30.........3


MARCH 31.........

Days Total..... 3 Miles


emoticon MARCH totals........ 140 miles ...... emoticon

Goal.... over 120 miles for this month
(starting March 5th... adding a mile when possible)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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3/30/14 5:01 P

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emoticon MARCHing into SPRING (Body in MOTION) emoticon


March 1...........3 ..........Mar. 11.........6.........Mar. 21.........5
March 2...........3 ..........Mar. 12.........6.........Mar. 22.........2
March 3...........5 ..........Mar. 13.........5.........Mar. 23.........3
March 4...........5 ..........Mar. 14.........6.........Mar. 24.........5
March 5...........6...........Mar. 15.........3.........Mar. 25.........5
March 6...........6...........Mar. 16.........3.........Mar. 26.........4
March 7...........6...........Mar. 17.........5.........Mar. 27.........6
March 8...........3...........Mar. 18.........6.........Mar. 28.........6
March 9...........3...........Mar. 19.........6.........Mar. 29.........4
March 10.........6...........Mar. 20.........5..........


Days Total..... 4 Miles


emoticon MARCH totals........ 137 miles ...... emoticon

Goal.... over 120 miles for this month
(starting March 5th... adding a mile when possible)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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3/27/14 12:19 P

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emoticon MARCHing into SPRING (Body in MOTION) emoticon


March 1...........3 ..........Mar. 11.........6.........Mar. 21.........5
March 2...........3 ..........Mar. 12.........6.........Mar. 22.........2
March 3...........5 ..........Mar. 13.........5.........Mar. 23.........3
March 4...........5 ..........Mar. 14.........6.........Mar. 24.........5
March 5...........6...........Mar. 15.........3.........Mar. 25.........5
March 6...........6...........Mar. 16.........3.........Mar. 26.........4
March 7...........6...........Mar. 17.........5...........
March 8...........3...........Mar. 18.........6..........
March 9...........3...........Mar. 19.........6..........
March 10.........6...........Mar. 20.........5..........


Days Total..... 4 Miles


emoticon MARCH totals........ 121 miles ...... emoticon

Goal.... over 120 miles for this month
(starting March 5th... adding a mile when possible)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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3/26/14 2:20 P

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emoticon MARCHing into SPRING (Body in MOTION) emoticon


March 1...........3 ..........Mar. 11.........6.........Mar. 21.........5
March 2...........3 ..........Mar. 12.........6.........Mar. 22.........2
March 3...........5 ..........Mar. 13.........5.........Mar. 23.........3
March 4...........5 ..........Mar. 14.........6.........Mar. 24.........5
March 5...........6...........Mar. 15.........3.........Mar. 25.........5
March 6...........6...........Mar. 16.........3...........
March 7...........6...........Mar. 17.........5...........
March 8...........3...........Mar. 18.........6..........
March 9...........3...........Mar. 19.........6..........
March 10.........6...........Mar. 20.........5..........


Days Total..... 5 Miles


emoticon MARCH totals........ 117 miles ...... emoticon

Goal.... over 120 miles for this month
(starting March 5th... adding a mile when possible)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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168.75
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3/25/14 11:34 A

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emoticon MARCHing into SPRING (Body in MOTION) emoticon


March 1...........3 ..........Mar. 11.........6.........Mar. 21.........5
March 2...........3 ..........Mar. 12.........6.........Mar. 22.........2
March 3...........5 ..........Mar. 13.........5.........Mar. 23.........3
March 4...........5 ..........Mar. 14.........6.........Mar. 24.........5
March 5...........6...........Mar. 15.........3...........
March 6...........6...........Mar. 16.........3...........
March 7...........6...........Mar. 17.........5...........
March 8...........3...........Mar. 18.........6..........
March 9...........3...........Mar. 19.........6..........
March 10.........6...........Mar. 20.........5..........


Days Total..... 5 Miles


emoticon MARCH totals........ 112 miles ...... emoticon

Goal.... over 120 miles for this month
(starting March 5th... adding a mile when possible)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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187.5
168.75
150
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3/24/14 1:16 P

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emoticon MARCHing into SPRING (Body in MOTION) emoticon


March 1...........3 ..........Mar. 11.........6.........Mar. 21.........5
March 2...........3 ..........Mar. 12.........6.........Mar. 22.........2
March 3...........5 ..........Mar. 13.........5.........Mar. 23.........3
March 4...........5 ..........Mar. 14.........6...........
March 5...........6...........Mar. 15.........3...........
March 6...........6...........Mar. 16.........3...........
March 7...........6...........Mar. 17.........5...........
March 8...........3...........Mar. 18.........6..........
March 9...........3...........Mar. 19.........6..........
March 10.........6...........Mar. 20.........5..........


Days Total..... 3 Miles


emoticon MARCH totals........ 107 miles ...... emoticon

Goal.... over 120 miles for this month
(starting March 5th... adding a mile when possible)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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3/23/14 12:49 P

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emoticon MARCHing into SPRING (Body in MOTION) emoticon


March 1...........3 ..........Mar. 11.........6.........Mar. 21.........5
March 2...........3 ..........Mar. 12.........6.........Mar. 22.........2
March 3...........5 ..........Mar. 13.........5..........
March 4...........5 ..........Mar. 14.........6...........
March 5...........6...........Mar. 15.........3...........
March 6...........6...........Mar. 16.........3...........
March 7...........6...........Mar. 17.........5...........
March 8...........3...........Mar. 18.........6..........
March 9...........3...........Mar. 19.........6..........
March 10.........6...........Mar. 20.........5..........


Days Total..... 2 Miles


emoticon MARCH totals........ 104 miles ...... emoticon

Goal.... over 120 miles for this month
(starting March 5th... adding a mile when possible)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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168.75
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3/22/14 12:33 P

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emoticon MARCHing into SPRING (Body in MOTION) emoticon


March 1...........3 ..........Mar. 11.........6.........Mar. 21.........5
March 2...........3 ..........Mar. 12.........6...........
March 3...........5 ..........Mar. 13.........5..........
March 4...........5 ..........Mar. 14.........6...........
March 5...........6...........Mar. 15.........3...........
March 6...........6...........Mar. 16.........3...........
March 7...........6...........Mar. 17.........5...........
March 8...........3...........Mar. 18.........6..........
March 9...........3...........Mar. 19.........6..........
March 10.........6...........Mar. 20.........5..........


Days Total..... 5 Miles


emoticon MARCH totals........ 102 miles ...... emoticon

Goal.... over 120 miles for this month
(starting March 5th... adding a mile when possible)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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3/22/14 12:33 P

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Hi Ali...

sounds like you have a very doable goal... emoticon

sorry I am not sure how to do it... You might want to do a search... that always helps me




~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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1ALISSUCCESS's Photo 1ALISSUCCESS SparkPoints: (19,802)
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3/22/14 2:59 A

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Hi, I'm a newbe to this group but the title of the group really struck me. Today I upped my physical fitness by walking uphill and downhill and on flat areas of our neighborhood for a little over 30 minutes. I want to make a commitment to walking my neighborhood route at least 30 minutes 3 times a day and follow the guidelines of the Nutrition Tracker and Fitness Tracker daily. I want to synch the weight loss food plan for Loseit to SparkPeople, does anyone know how to do this? I mostly use an IPad 3, so it would have to be compatible with that if possible.

Thanks for the warm welcome!
Ali emoticon emoticon emoticon emoticon

From one SPARK WOMAN to SparkPeople everywhere. Find the gratitude in your day and lastly, Be the "SPARK" in someone's life today!

1ALISSUCCESS ali_yarnell@ yahoo.com. or FaceBook


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3/21/14 4:19 P

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emoticon MARCHing into SPRING (Body in MOTION) emoticon


March 1...........3 ..........Mar. 11.........6...........
March 2...........3 ..........Mar. 12.........6...........
March 3...........5 ..........Mar. 13.........5..........
March 4...........5 ..........Mar. 14.........6...........
March 5...........6...........Mar. 15.........3...........
March 6...........6...........Mar. 16.........3...........
March 7...........6...........Mar. 17.........5...........
March 8...........3...........Mar. 18.........6..........
March 9...........3...........Mar. 19.........6..........
March 10.........6...........Mar. 20.........5..........


Days Total..... 5 Miles


emoticon MARCH totals........ 97 miles ...... emoticon

Goal.... over 120 miles for this month
(starting March 5th... adding a mile when possible)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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168.75
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3/20/14 3:24 P

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emoticon MARCHing into SPRING (Body in MOTION) emoticon


March 1...........3 ..........Mar. 11.........6...........
March 2...........3 ..........Mar. 12.........6...........
March 3...........5 ..........Mar. 13.........5..........
March 4...........5 ..........Mar. 14.........6...........
March 5...........6...........Mar. 15.........3...........
March 6...........6...........Mar. 16.........3...........
March 7...........6...........Mar. 17.........5...........
March 8...........3...........Mar. 18.........6..........
March 9...........3...........Mar. 20.........6..........
March 10.........6..........


Days Total..... 6 Miles


emoticon MARCH totals........ 92 miles ...... emoticon

Goal.... over 120 miles for this month
(starting March 5th... adding a mile when possible)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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168.75
150
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3/18/14 3:03 P

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emoticon MARCHing into SPRING (Body in MOTION) emoticon


March 1...........3 ..........Mar. 11.........6...........
March 2...........3 ..........Mar. 12.........6...........
March 3...........5 ..........Mar. 13.........5..........
March 4...........5 ..........Mar. 14.........6...........
March 5...........6...........Mar. 15.........3...........
March 6...........6...........Mar. 16.........3...........
March 7...........6...........Mar. 17.........5...........
March 8...........3............
March 9...........3...........
March 10.........6..........


Days Total..... 5 Miles


emoticon MARCH totals........ 80 miles ...... emoticon

Goal.... over 120 miles for this month
(starting March 5th... adding a mile when possible)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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168.75
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3/17/14 1:54 P

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emoticon MARCHing into SPRING (Body in MOTION) emoticon


March 1...........3 ..........Mar. 11.........6...........
March 2...........3 ..........Mar. 12.........6...........
March 3...........5 ..........Mar. 13.........5..........
March 4...........5 ..........Mar. 14.........6...........
March 5...........6...........Mar. 15.........3...........
March 6...........6...........Mar. 16.........3...........
March 7...........6............
March 8...........3............
March 9...........3...........
March 10.........6..........


Days Total..... 3 Miles


emoticon MARCH totals........ 75 miles ...... emoticon

Goal.... over 120 miles for this month
(starting March 5th... adding a mile when possible)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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168.75
150
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3/16/14 2:08 P

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emoticon MARCHing into SPRING (Body in MOTION) emoticon


March 1...........3 ..........Mar. 11.........6...........
March 2...........3 ..........Mar. 12.........6...........
March 3...........5 ..........Mar. 13.........5..........
March 4...........5 ..........Mar. 14.........6...........
March 5...........6...........Mar. 15.........3...........
March 6...........6............
March 7...........6............
March 8...........3............
March 9...........3...........
March 10.........6..........


Days Total..... 3 Miles


emoticon MARCH totals........ 72 miles ...... emoticon

Goal.... over 120 miles for this month
(starting March 5th... adding a mile when possible)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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168.75
150
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3/15/14 12:56 P

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emoticon MARCHing into SPRING (Body in MOTION) emoticon


March 1...........3 ..........Mar. 11.........6...........
March 2...........3 ..........Mar. 12.........6...........
March 3...........5 ..........Mar. 13.........5..........
March 4...........5 ..........Mar. 14.........6...........
March 5...........6............
March 6...........6............
March 7...........6............
March 8...........3............
March 9...........3...........
March 10.........6..........


Days Total..... 6 Miles


emoticon MARCH totals........ 69 miles ...... emoticon

Goal.... over 120 miles for this month
(starting March 5th... adding a mile when possible)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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168.75
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3/14/14 1:25 P

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emoticon MARCHing into SPRING (Body in MOTION) emoticon


March 1...........3 ..........Mar. 11.........6...........
March 2...........3 ..........Mar. 12.........6...........
March 3...........5 ..........Mar. 13.........5..........
March 4...........5 ...........
March 5...........6............
March 6...........6............
March 7...........6............
March 8...........3............
March 9...........3...........
March 10.........6..........


Days Total..... 5 Miles


emoticon MARCH totals........ 63 miles ...... emoticon

Goal.... over 120 miles for this month
(starting March 5th... adding a mile when possible)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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187.5
168.75
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3/13/14 1:15 P

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emoticon MARCHing into SPRING (Body in MOTION) emoticon


March 1...........3 ..........Mar. 11.........6...........
March 2...........3 ..........Mar. 12.........6...........
March 3...........5 ...........
March 4...........5 ...........
March 5...........6............
March 6...........6............
March 7...........6............
March 8...........3............
March 9...........3...........
March 10.........6..........


Days Total..... 6 Miles


emoticon MARCH totals........ 58 miles ...... emoticon

Goal.... over 120 miles for this month
(starting March 5th... adding a mile per weekday)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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206.25
187.5
168.75
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3/12/14 1:43 P

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emoticon MARCHing into SPRING (Body in MOTION) emoticon


March 1...........3 ..........Mar. 11.........6...........
March 2...........3 ..........
March 3...........5 ...........
March 4...........5 ...........
March 5...........6............
March 6...........6............
March 7...........6............
March 8...........3............
March 9...........3...........
March 10.........6..........


Days Total..... 6 Miles


emoticon MARCH totals........ 52 miles ...... emoticon

Goal.... over 120 miles for this month
(starting March 5th... adding a mile per weekday)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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187.5
168.75
150
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3/11/14 11:38 A

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emoticon MARCHing into SPRING (Body in MOTION) emoticon


March 1...........3 ............
March 2...........3 ............
March 3...........5 ...........
March 4...........5 ...........
March 5...........6............
March 6...........6............
March 7...........6............
March 8...........3............
March 9...........3...........
March 10.........6..........


Days Total..... 6 Miles


emoticon MARCH totals........ 46 miles ...... emoticon

Goal.... over 120 miles for this month
(starting March 5th... adding a mile per weekday)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 44,425
3/10/14 1:49 P

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emoticon MARCHing into SPRING (Body in MOTION) emoticon


March 1...........3 ............
March 2...........3 ............
March 3...........5 ...........
March 4...........5 ...........
March 5...........6............
March 6...........6............
March 7...........6............
March 8...........3............
March 9...........3...........


Days Total..... 3 Miles


emoticon MARCH totals........ 40 miles ...... emoticon

Goal.... over 120 miles for this month
(starting March 5th... adding a mile per weekday)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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187.5
168.75
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--DEBY--'s Photo --DEBY-- Posts: 44,425
3/9/14 2:16 P

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emoticon MARCHing into SPRING (Body in MOTION) emoticon


March 1...........3 ............
March 2...........3 ............
March 3...........5 ...........
March 4...........5 ...........
March 5...........6............
March 6...........6............
March 7...........6............
March 8...........3............


Days Total..... 3 Miles


emoticon MARCH totals........ 37 miles ...... emoticon

Goal.... over 120 miles for this month
(starting March 5th... adding a mile per weekday)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 44,425
3/7/14 12:12 P

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emoticon MARCHing into SPRING (Body in MOTION) emoticon


March 1...........3 ............
March 2...........3 ............
March 3...........5 ...........
March 4...........5 ...........
March 5...........6............
March 6...........6............


Days Total..... 6 Miles


emoticon MARCH totals........ 28 miles ...... emoticon

Goal.... over 120 miles for this month
(starting March 5th... adding a mile per weekday)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
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