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BKNOCK's Photo BKNOCK Posts: 21,576
7/1/15 9:39 P

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July Goals
Gym minimum of 3 days a week
On time to bed
8 glasses of water
Lose 3 pounds
Walk 8000 steps a day

Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 217.0 
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,634
7/1/15 10:25 A

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July Goals

* 50- 70 Running miles
* 120 daily Fitness Minutes
* 2000 Total for the month
* Center weight 119. lbs. Range 117 - 123 lbs.
* 8+ Glasses of water

Sharon emoticon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.0  over
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