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TONLIZ05's Photo TONLIZ05 Posts: 521
1/25/14 1:07 P

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January 1-0
January 2-471
January 3-0
January 4-0

Week 1 Calories Burned-471

January 5-0
Januray 6-0
Januray 7-0
January 8-0
January 9-0
January 10-0
January 11-154

Week 2-154

January 14 -
January 15 - 0
January 16 -439
January 17 -553
January 18 -647

Week 3-1639

January 19 -496
January 20 - 306
January 21 -
January 23-129
January 24-319
January 25-484

Week 4-1734



:-)LIZ


 current weight: 196.0 
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CMJOHNSON1217's Photo CMJOHNSON1217 Posts: 11
1/24/14 10:20 A

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Jan 6-587
Jan 7-452
Jan 8 -229
Jan 9- 344 Total for week:1612

Jan 12-810
Jan 13- 630
Jan 14-
Jan 15- 630
Jan 16- 344
Jan 17- 587
Jan 18- Total for week: 3001

Jan 19-
Jan 20- 515
Jan 21- 452
Jan 22-
Jan 23- 344
Jan 24- 738
Jan 25- 630 Total for week 3024

 Pounds lost: 0.0 
0
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28
TONLIZ05's Photo TONLIZ05 Posts: 521
1/20/14 2:00 P

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January 1-0
January 2-471
January 3-0
January 4-0

Week 1 Calories Burned-471

January 5-0
Januray 6-0
Januray 7-0
January 8-0
January 9-0
January 10-0
January 11-154
January 14 -



Week 2 Calories Burned:154

January 15 - 0
January 16 -439
January 17 -553
January 18 -647
January 19 -496
January 20 - 306
January 21 -





:-)LIZ


 current weight: 196.0 
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187.25
176.5
165.75
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ABIGAILGUERIN SparkPoints: (9,840)
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Posts: 25
1/19/14 10:27 P

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A little late posting, but I have updated the calories burned each day from my fitness tracker.

January 1-134
January 2-535
January 3-535
January 4-826
January 5-756
Januray 6-534
Januray 7-534

Week 1 Calories Burned - 3854

January 8-211
January 9-569
January 10-541
January 11-541
January 12 -0
January 13 - 0
January 14 - 532

Week Two Calories Burned - 2394

January 15 - 923
January 16 -354
January 17 -1105
January 18 -622
January 19 -693
January 20 - 478
January 21 - 399

Week 3 Calories Burned - 4574

January 22 - 443
January 23 - 594
January 24 - 0
January 25 - 0
January 26 - 584
January 27 - 444
January 28 - 416
Week 4 Calories Burned: 2481

BONUS CALORIES:
January 29 - 512
January 30 - 399
January 31 -243

JANUARY TOTAL CALORIES BURNED: 14457
emoticon emoticon

Interesting tidbit. I burned about 4 pounds for the month according to the numbers and was down 5.4 lbs on the scale by the end of the month.


Edited by: ABIGAILGUERIN at: 1/31/2014 (22:19)
 current weight: 205.0 
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TONLIZ05's Photo TONLIZ05 Posts: 521
1/19/14 8:35 P

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January 1-0
January 2-471
January 3-0
January 4-0

Week 1 Calories Burned-471

January 5-0
Januray 6-0
Januray 7-0
January 8-0
January 9-0
January 10-0
January 11-154
January 14 -



Week 2 Calories Burned:154

January 15 - 0
January 16 -439
January 17 -553
January 18 -647
January 19 -496
January 20 -
January 21 -


:-)LIZ


 current weight: 196.0 
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TONLIZ05's Photo TONLIZ05 Posts: 521
1/17/14 10:06 P

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January 1-0
January 2-471
January 3-0
January 4-0

Week 1 Calories Burned-471

January 5-0
Januray 6-0
Januray 7-0
January 8-0
January 9-0
January 10-0
January 11-154
January 14 -



Week 2 Calories Burned:154

January 15 - 0
January 16 -439
January 17 -553
January 18 -
January 19 -
January 20 -
January 21 -

Week 3 Calories Burned:

January 22 -
January 23 -
January 24 -
January 25 -
January 26 -
January 27 -
January 28 -
Week 4 Calories Burned:

BONUS CALORIES:
January 29 -
January 30 -
January 31 -

JANUARY TOTAL CALORIES BURNED:


:-)LIZ


 current weight: 196.0 
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187.25
176.5
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TONLIZ05's Photo TONLIZ05 Posts: 521
1/16/14 11:22 P

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I was sick pretty much most of the beginning of the month,but here goes!
January 1-0
January 2-471
January 3-0
January 4-0

Week 1- Calories Burned-471

January 5-0
January 6-0
January 7-0
January 8-0
January 9-0
January 10-0
January 11-154
January 12-0
January 13-0
January 14 -

Week 2 Calories Burned:154

January 15 - 0
January 16 -439
January 17 -
January 18 -
January 19 -
January 20 -
January 21 -

Week 3 Calories Burned:

January 22 -
January 23 -
January 24 -
January 25 -
January 26 -
January 27 -
January 28 -
Week 4 Calories Burned:

BONUS CALORIES:
January 29 -
January 30 -
January 31 -

JANUARY TOTAL CALORIES BURNED:


:-)LIZ


 current weight: 196.0 
198
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176.5
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ALI_P7's Photo ALI_P7 Posts: 1,719
1/8/14 10:34 A

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I'm joining a little late but have been working out all month! I love challenges like this!

January 1 - 520
January 2 - 479
January 3 - 208
January 4 - 353
January 5 - 0
January 6 - 274
January 7 - 755

Week 1 Calories Burned: 2589

January 8 - 264
January 9 - 538
January 10 - 512
January 11 - 0
January 12 - 524
January 13 - 448
January 14 - 330

Week 2 Calories Burned: 2616

January 15 - 398
January 16 - 536
January 17 - 378
January 18 - 305
January 19 - 0
January 20 - 252
January 21 - 0

Week 3 Calories Burned: 1869

January 22 - 423
January 23 - 0
January 24 - 0
January 25 - 299
January 26 - 0
January 27 - 414
January 28 - 244
Week 4 Calories Burned: 1380

BONUS CALORIES:
January 29 - 370
January 30 - 478
January 31 - 0

JANUARY TOTAL CALORIES BURNED: 9302
emoticon emoticon emoticon


Edited by: ALI_P7 at: 1/31/2014 (12:37)
 current weight: 156.5 
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MOMIN09's Photo MOMIN09 Posts: 26,838
1/6/14 2:13 P

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January 1 - 0
January 2 - 261
January 3 - 0
January 4 - 0
January 5 - 0
January 6 - 556
January 7 - 612

Week 1 Calories Burned: 1429

January 8 - 335
January 9 - 454
January 10 - 0
January 11 - 410
January 12 - 366
January 13 - 366
January 14 - 0

Week 2 Calories Burned: 1931

January 15 - 366
January 16 - 261
January 17 - 0
January 18 - 0
January 19 - 0
January 20 - 366
January 21 - 765

Week 3 Calories Burned: 1758

January 22 - 366
January 23 - 1028
January 24 - 0
January 25 - 0
January 26 - 0
January 27 - 0
January 28 - 920

Week 4 Calories Burned: 2314

BONUS CALORIES:
January 29 - 366
January 30 - 0
January 31 - 366

JANUARY TOTAL CALORIES BURNED: 8164

Edited by: MOMIN09 at: 2/1/2014 (16:19)
-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 228.8 
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209.1
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RACHAEL517's Photo RACHAEL517 Posts: 107
1/5/14 7:55 P

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January 1 - 0 (was not on Sparkpeople)
January 2 - 0 (was not on Sparkpeople)
January 3 - 220
January 4 - 138
January 5 - 128
January 6 -
January 7 -

Week 1 Calories Burned:

January 8 -
January 9 -
January 10 -
January 11 -
January 12 -
January 13 -
January 14 -

Week 2 Calories Burned:

January 15 -
January 16 -
January 17 -
January 18 -
January 19 -
January 20 -
January 21 -

Week 3 Calories Burned:

January 22 -
January 23 -
January 24 -
January 25 -
January 26 -
January 27 -
January 28 -
Week 4 Calories Burned:

BONUS CALORIES:
January 29 -
January 30 -
January 31 -

JANUARY TOTAL CALORIES BURNED:

"The difference between good and great is a little extra effort"

"My goal in life is to be as great as my dog thinks I am"

Be still, and know that I am God -- Psalm 46:10

Mini-Goals:
Under 170lbs -
Under 165lbs -
Under 160lbs -
Under 155lbs -
Under 150lbs -
Goal weight of 145lbs! -


 current weight: 157.0 
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167.5
160
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LUCKYTJ83's Photo LUCKYTJ83 SparkPoints: (0)
Fitness Minutes: (23,471)
Posts: 49
1/3/14 3:48 P

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I love this idea! I will be using my calories burned on my BodyMedia, but only the calories burned while I'm doing workouts. I am currently doing Turbofire daily, along with some Leslie Sansone Walk Away the Pounds and my Recumbent Bike when I have extra time/energy.

January 1 - 566
January 2 - 738
January 3 - 1127
January 4 - 1115
January 5 - 125
January 6 - 249
January 7 - 695

Week 1 Calories Burned: 4,615

January 8 - 717
January 9 - 129
January 10 - 348
January 11 - 1192
January 12 - 666
January 13 - 114
January 14 - 606

Week 2 Calories Burned: 3772

January 15 - 698
January 16 - 356
January 17 - 713
January 18 - 915
January 19 - 433
January 20 - 587
January 21 -

Week 3 Calories Burned: 3702

January 22 -
January 23 - 353
January 24 - 868
January 25 - 503
January 26 - 668
January 27 - 512
January 28 - 778
Week 4 Calories Burned: 3682

BONUS CALORIES:
January 29 - 570
January 30 - 926
January 31 - 239

JANUARY TOTAL CALORIES BURNED: 17,506

Edited by: LUCKYTJ83 at: 2/1/2014 (17:04)
 current weight: 178.4 
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KIMD03's Photo KIMD03 Posts: 32
1/3/14 10:49 A

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January 1 - NA
January 2 - NA
January 3 - 74
January 4 - 0
January 5 - 71
January 6 - 0
January 7 - 0

Week 1 Calories Burned: 145

January 8 - 0
January 9 - 0
January 10 -
January 11 -
January 12 -
January 13 -
January 14 -

Week 2 Calories Burned:

January 15 -
January 16 -
January 17 -
January 18 -
January 19 -
January 20 -
January 21 -

Week 3 Calories Burned:

January 22 -
January 23 -
January 24 -
January 25 -
January 26 -
January 27 -
January 28 -
Week 4 Calories Burned:

BONUS CALORIES:
January 29 -
January 30 -
January 31 -

JANUARY TOTAL CALORIES BURNED:

Edited by: KIMD03 at: 1/10/2014 (10:18)
 July Minutes: 166
0
26.25
52.5
78.75
105
JAASKPOWELL06's Photo JAASKPOWELL06 Posts: 19
1/3/14 8:39 A

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Today will be my first day. I will update my burn later.


January 1 -
January 2 -
January 3 -501
January 4 -
January 5 -
January 6 -
January 7 -

Week 1 Calories Burned:

January 8 -
January 9 -
January 10 -
January 11 -
January 12 -
January 13 -
January 14 -

Week 2 Calories Burned:

January 15 -
January 16 -
January 17 -
January 18 -
January 19 -
January 20 -
January 21 -

Week 3 Calories Burned:

January 22 -
January 23 -
January 24 -
January 25 -
January 26 -
January 27 -
January 28 -
Week 4 Calories Burned:

BONUS CALORIES:
January 29 -
January 30 -
January 31 -

JANUARY TOTAL CALORIES BURNED:


Edited by: JAASKPOWELL06 at: 1/4/2014 (01:50)
"I can do all things through Christ who strengthens me. " Phil 4:13


 Pounds lost: 14.0 
0
8.75
17.5
26.25
35
03BFISCHER's Photo 03BFISCHER SparkPoints: (0)
Fitness Minutes: (19,477)
Posts: 720
1/2/14 9:47 P

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January 1 - 0
January 2 - 319
January 3 - 350
January 4 - 260
January 5 - 40
January 6 - 467
January 7 - 366

Week 1 Calories Burned: 1,802

January 8 -
January 9 -
January 10 -
January 11 -
January 12 -
January 13 -
January 14 -

Week 2 Calories Burned:

January 15 -
January 16 -
January 17 -
January 18 -
January 19 -
January 20 -
January 21 -

Week 3 Calories Burned:

January 22 -
January 23 -
January 24 -
January 25 -
January 26 -
January 27 -
January 28 -
Week 4 Calories Burned:

BONUS CALORIES:
January 29 -
January 30 -
January 31 -

JANUARY TOTAL CALORIES BURNED:

Edited by: 03BFISCHER at: 1/7/2014 (20:42)
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
Ė Aristotle


 current weight: 187.0 
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130
ALSTRIGAL's Photo ALSTRIGAL Posts: 1
1/2/14 8:47 P

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January 1 - 0
January 2 - 300
January 3 -
January 4 -
January 5 -
January 6 -
January 7 -

Week 1 Calories Burned:

January 8 -
January 9 -
January 10 -
January 11 -
January 12 -
January 13 -
January 14 -

Week 2 Calories Burned:

January 15 -
January 16 -
January 17 -
January 18 -
January 19 -
January 20 -
January 21 -

Week 3 Calories Burned:

January 22 -
January 23 -
January 24 -
January 25 -
January 26 -
January 27 -
January 28 -
Week 4 Calories Burned:

BONUS CALORIES:
January 29 -
January 30 -
January 31 -

JANUARY TOTAL CALORIES BURNED:

Working to get back into the best shape of my life after two boys 18 months apart.
Hebrews 12:1
Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us...


 current weight: 151.6 
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146.5
138.25
130
SMIDGE1971 SparkPoints: (23,460)
Fitness Minutes: (8,862)
Posts: 28
1/2/14 10:28 A

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January 1 - 0
January 2 -
January 3 -
January 4 -
January 5 -
January 6 -
January 7 -

Week 1 Calories Burned:

January 8 -
January 9 -
January 10 -
January 11 -
January 12 -
January 13 -
January 14 -

Week 2 Calories Burned:

January 15 -
January 16 -
January 17 -
January 18 -
January 19 -
January 20 -
January 21 -

Week 3 Calories Burned:

January 22 -
January 23 -
January 24 -
January 25 -
January 26 -
January 27 -
January 28 -
Week 4 Calories Burned:

BONUS CALORIES:
January 29 -
January 30 -
January 31 -

JANUARY TOTAL CALORIES BURNED:


RAZZBABE's Photo RAZZBABE Posts: 100
1/2/14 2:49 A

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Jumping in to the challenge ladies! I'll be measuring burned calories with a Polar HRM and doing mostly strength/circuit training workouts, plus some Zumba or Turbo Jam for cardio.

January 1 - 0
January 2 - 202
January 3 - 229
January 4 - 601 (Yay, Zumba class!)
January 5 - 214
January 6 - 230
January 7 - 467

Week 1 Calories Burned: 1943

January 8 - 764
January 9 - 242
January 10 - 321
January 11 - 504
January 12 - 215
January 13 - 361
January 14 - 616

Week 2 Calories Burned: 3023

January 15 - 445
January 16 - 0
January 17 - 588
January 18 - 472
January 19 - 0
January 20 - 0
January 21 - 450

Week 3 Calories Burned: 1955

January 22 - 638
January 23 - 260
January 24 - 390
January 25 - 0
January 26 - 0
January 27 - 275
January 28 - 0
Week 4 Calories Burned: 1563

BONUS CALORIES:
January 29 - 550
January 30 - 305
January 31 - 434

JANUARY TOTAL CALORIES BURNED: 9773

Edited by: RAZZBABE at: 1/31/2014 (22:52)
 Pounds lost: 2.5 
0
5
10
15
20
MAHERO's Photo MAHERO Posts: 372
1/1/14 10:13 P

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January 1 - 0
January 2 - 212
January 3 -
January 4 -
January 5 -
January 6 -229
January 7 -191

Week 1 Calories Burned: 632

January 8 -
January 9 -302
January 10 -
January 11 -
January 12 - 302
January 13 -
January 14 -

Week 2 Calories Burned:

January 15 -
January 16 -
January 17 -
January 18 -
January 19 -
January 20 -
January 21 -

Week 3 Calories Burned:

January 22 -
January 23 -
January 24 -
January 25 -
January 26 -
January 27 -
January 28 -
Week 4 Calories Burned:

BONUS CALORIES:
January 29 -
January 30 -
January 31 -

JANUARY TOTAL CALORIES BURNED:


Edited by: MAHERO at: 1/12/2014 (18:03)
 Pounds lost: 0.0 
0
17
34
51
68
KIMBERLY_Y's Photo KIMBERLY_Y SparkPoints: (54,661)
Fitness Minutes: (83,285)
Posts: 810
1/1/14 8:58 P

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Let's do this! I am embracing my 40th birthday this month! Let's go team!
emoticon emoticon emoticon

January 1 - 669
January 2 - 624
January 3 - 951
January 4 - 717
January 5 - 367
January 6 - 565
January 7 - 863

Week 1 Calories Burned: 4,756

January 8 - 821
January 9 - 772
January 10 - 954
January 11 - 234
January 12 - 129
January 13 - 864
January 14 - 895

Week 2 Calories Burned: 4,669

January 15 - 522
January 16 - 976
January 17 - 712
January 18 - 762
January 19 - 537
January 20 - 894
January 21 - 716

Week 3 Calories Burned: 5,119

January 22 - 738 Today is my 40th birthday!!! emoticon
January 23 - 796
January 24 - 978
January 25 - 336
January 26 - 225
January 27 - 552
January 28 - 951
Week 4 Calories Burned: 4,576

BONUS CALORIES:
January 29 - 970
January 30 - 941
January 31 - 961

JANUARY TOTAL CALORIES BURNED: 21,992


Edited by: KIMBERLY_Y at: 2/1/2014 (08:29)
-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: 15.6  over
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-10
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LA1975's Photo LA1975 Posts: 60
1/1/14 8:28 P

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January 1 - 206
January 2 - 152
January 3 - 236
January 4 - 152
January 5 - 236
January 6 - 200
January 7 -

Week 1 Calories Burned:

January 8 -
January 9 -
January 10 -
January 11 -
January 12 -
January 13 -
January 14 -

Week 2 Calories Burned:

January 15 -
January 16 -
January 17 -
January 18 -
January 19 -
January 20 -
January 21 -

Week 3 Calories Burned:

January 22 -
January 23 -
January 24 -
January 25 -
January 26 -
January 27 -
January 28 -
Week 4 Calories Burned:

BONUS CALORIES:
January 29 -
January 30 -
January 31 -

JANUARY TOTAL CALORIES BURNED:

Edited by: LA1975 at: 1/5/2014 (18:16)
Make a mistake...own that mistake...learn from it....move on.


 current weight: 216.0 
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190.25
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KTURNER80's Photo KTURNER80 Posts: 4
1/1/14 7:56 P

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January 1 - 394 Cal burned (waiting for my Spark Activity Tracker to arrive)
January 2 - 343
January 3 - 227 (Spark Activity Tracker comes tomorrow!!!)
January 4 - 316
January 5 - 455
January 6 - 380
January 7 - 406

Week 1 Calories Burned: 2,521

January 8 - 580
January 9 - 135
January 10 - 88
January 11 - 306
January 12 - 320
January 13 - 507
January 14 - 643

Week 2 Calories Burned: 2,579

January 15 - 390
January 16 - 210
January 17 - 324
January 18 - 970
January 19 - 200
January 20 -
January 21 -

Week 3 Calories Burned:

January 22 -
January 23 -
January 24 -
January 25 -
January 26 -
January 27 -
January 28 -
Week 4 Calories Burned:

BONUS CALORIES:
January 29 -
January 30 -
January 31 -

JANUARY TOTAL CALORIES BURNED:

Edited by: KTURNER80 at: 1/20/2014 (22:39)
~Kristine~
Mom of 3 boys, 1 girl & 2 stepsons. I've lost the weight before, and I'm going to do it again! Permanently!


 current weight: 167.0 
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164
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OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (95,045)
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Posts: 1,089
1/1/14 7:08 P

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January 1 - 369
January 2 - 518
January 3 - 516
January 4 - 308
January 5 - 359
January 6 - 604
January 7 - 573

Week 1 Calories Burned: 3247

January 8 - 720
January 9 - 726
January 10 - 498
January 11 - 287
January 12 - 521
January 13 - 763
January 14 - 808

Week 2 Calories Burned: 4323

January 15 - 737
January 16 - 717
January 17 - 798
January 18 - 451
January 19 - 357
January 20 - 574
January 21 - 788

Week 3 Calories Burned: 4422

January 22 - 425
January 23 - 721
January 24 - 731
January 25 - 321
January 26 -580
January 27 - 708
January 28 - 810
Week 4 Calories Burned: 4296

BONUS CALORIES:
January 29 - 762
January 30 - 758
January 31 - 820

BONUS Total: 2340

JANUARY TOTAL CALORIES BURNED: 18628
POUND EQUIVALENT: 5.32


Edited by: OPALMOMMYFIRST at: 2/2/2014 (12:00)
~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 127.8 
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161.5
149
136.5
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OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (95,045)
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1/1/14 7:08 P

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Blondy - I have a Fitbit as well and will be using calories that SP says I burned when it syn cs. NOT the calories on the actual Fitbit, because that includes calories burned for sleeping, lol. But the ones listed on the Spark fitness tracker under Fitbit entry. Hope this makes sense.



~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 127.8 
174
161.5
149
136.5
124
BLONDY01 Posts: 73
1/1/14 7:01 P

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January 1 - 672
January 2 - 636
January 3 - 515
January 4 - 602
January 5 - 772
January 6 - 338
January 7 - 620

Week 1 Calories Burned: 4155

January 8 - 434
January 9 - 266 (feeling terrible today)
January 10 - 249
January 11 - 364
January 12 - 510 (finally starting to feel better)
January 13 - 402
January 14 - 247

Week 2 Calories Burned: 2472

January 15 - 227
January 16 - 623
January 17 - 408
January 18 - 390
January 19 - 404
January 20 - 583
January 21 - 453

Week 3 Calories Burned: 3088

January 22 - 351
January 23 - 182
January 24 - 239
January 25 - 329
January 26 - 516
January 27 - 342
January 28 - 438
Week 4 Calories Burned: 2397

BONUS CALORIES:
January 29 - 479
January 30 - 539
January 31 - 256

JANUARY TOTAL CALORIES BURNED: 13486

This shows me I need to tweak my nutrition...according to this I should have lost almost 4 pounds this month. Instead I gained 2 lbs :(


Edited by: BLONDY01 at: 2/5/2014 (11:49)
 current weight: 228.2 
235
211.25
187.5
163.75
140
URBANAUDREYE's Photo URBANAUDREYE SparkPoints: (128,193)
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1/1/14 6:03 P

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January 1 - 605
January 2 -
January 3 -
January 4 -
January 5 -
January 6 -
January 7 -

Week 1 Calories Burned:

January 8 -
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Week 2 Calories Burned:

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Week 3 Calories Burned:

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Week 4 Calories Burned:

BONUS CALORIES:
January 29 -
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JANUARY TOTAL CALORIES BURNED:

Edited by: URBANAUDREYE at: 1/2/2014 (00:10)
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My 5% goal

Current Weight 219
Target Weight 208
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Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
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 current weight: 211.0 
234
209.25
184.5
159.75
135
AEBAKER2's Photo AEBAKER2 SparkPoints: (0)
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1/1/14 5:54 P

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January 1 - N/A
January 2 - 338
January 3 - 150
January 4 - 420
January 5 - 180
January 6 -
January 7 -

Week 1 Calories Burned:

January 8 -
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Week 2 Calories Burned:

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Week 3 Calories Burned:

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Week 4 Calories Burned:

BONUS CALORIES:
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JANUARY TOTAL

Edited by: AEBAKER2 at: 1/5/2014 (23:54)
 current weight: 163.0 
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156
149
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AZCACTUSBLOOM's Photo AZCACTUSBLOOM SparkPoints: (10,911)
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1/1/14 5:26 P

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January 1 - 0
January 2 - 598
January 3 - 598
January 4 - 0
January 5 - 0
January 6 - 598
January 7 - 727

Week 1 Calories Burned: 2521

January 8 - 598
January 9 -0
January 10 - 0
January 11 -0
January 12 -0
January 13 - 665
January 14 - 727

Week 2 Calories Burned: 1990

January 15 - 661
January 16 - 280
January 17 - 0
January 18 - 0
January 19 - 0
January 20 - 595
January 21 - 724

Week 3 Calories Burned: 2260

January 22 -0
January 23 - 0
January 24 - 0
January 25 - 0
January 26 -0
January 27 - 659
January 28 - 593
Week 4 Calories Burned: 1252 --- Had pulled something and couldnt work out

BONUS CALORIES:
January 29 - 652
January 30 -0
January 31 -0

JANUARY TOTAL CALORIES BURNED: 8675

Edited by: AZCACTUSBLOOM at: 2/1/2014 (17:31)
Deuteronony 6:5 And thou shalt love the Lord thy God with all thine heart, and with all thy soul, and with all thy might.



 Pounds lost: 7.0 
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OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (95,045)
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1/1/14 4:54 P

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JANUARY CALORIES BURNED

Letís start the year off right and get rid of some of that excess weight!

One pound is roughly 3500 calories. Letís see how many calories we can burn together and how many pounds we can lose together in January.

In order to figure out calories burned, input your activity and minutes into the fitness calculators.

Please copy and paste this template into a post. Edit it daily with calories burned. You do NOT have to start a new post daily!

I will be coming on periodically to reward Spark Goodies to those who participate and show good effort!

You can jump in at ANY TIME during the month!!!!!!!!!!! Itís never too late to contribute to the teamís calories burned!

January 1 -
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January 7 -

Week 1 Calories Burned:

January 8 -
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Week 2 Calories Burned:

January 15 -
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Week 3 Calories Burned:

January 22 -
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Week 4 Calories Burned:

BONUS CALORIES:
January 29 -
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JANUARY TOTAL CALORIES BURNED:

~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 127.8 
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