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MAMA812 SparkPoints: (12,825)
Fitness Minutes: (7,525)
Posts: 60
11/27/13 3:12 P

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Date 11/26
Exercise: elliptical
Minutes: 50 Minutes
Calories Burned: 386

Calories Used: 190
Calories Remaining: 295


Erased foods:
Mashed Potatoes, 1 cup: 190

NO FOODS LEFT! I am very proud of my self for wiping out all of the foods from the original post before thanksgiving emoticon emoticon emoticon

 Pounds lost: 12.0 
0
14.5
29
43.5
58
MAMA812 SparkPoints: (12,825)
Fitness Minutes: (7,525)
Posts: 60
11/26/13 11:48 P

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Date 11/26
Exercise: elliptical
Minutes: 40 Minutes
Calories Burned: 236

Calories Used: 190
Calories Remaining: 53 + 46= 99


Erased foods:
Stuffing, 1/2 cup: 190

Foods left:
MAIN COURSE:
Mashed Potatoes, 1 cup: 190

 Pounds lost: 12.0 
0
14.5
29
43.5
58
MAMA812 SparkPoints: (12,825)
Fitness Minutes: (7,525)
Posts: 60
11/26/13 2:28 A

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Date 11/24 & 11/25
Exercise: elliptical and kickboxing
Minutes: 110 Minutes
Calories Burned: 739

Calories Used: 700
Calories Remaining: 14+39= 53


Erased foods:
Sweet Potato Casserole, 3/4 cup: 624
Cranberry Relish, 1/2 cup: 76

Foods left:
MAIN COURSE:
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190

Edited by: MAMA812 at: 11/26/2013 (23:48)
 Pounds lost: 12.0 
0
14.5
29
43.5
58
CHARY621's Photo CHARY621 Posts: 9
11/25/13 10:26 A

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Date: 11/20/13
Exercise: Walking
Minutes: 35
Calories Burned: 194
Calories Used: 120
Calories Remaining: 18 (11/12/13) + 74 = 92

Date: 11/12/13
Exercise: Strength/Zumba/Yoga stretch
Minutes: 120
Calories Burned: 764
Calories Used: 748
Calories Remaining: 16 + 2 (from 11/4/13) = 18

Date: 11/4/13
Exercise: Stationary Bike
Minutes: 45
Calories Burned: 375
Calories Used: 373
Calories Remaining: 2


Erased foods:

Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Tossed salad with Oil and Vinegar, 10 ounces: 168
Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Arroz con gandules, 1 cup: 247
Clams Casino (6 clams): 210
Shrimp (12) with Cocktail Sauce: 120

Foods left:

BEVERAGES:

Modelo Beer, 6 pack: 870

APPETIZERS AND FIRST COURSES:

Pasteles (1), Puerto Rican: 311




Edited by: CHARY621 at: 11/25/2013 (10:27)
 current weight: 214.0 
214
205.5
197
188.5
180
MAMA812 SparkPoints: (12,825)
Fitness Minutes: (7,525)
Posts: 60
11/24/13 5:08 P

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Date 11/22 & 11/23
Exercise: elliptical and bowling
Minutes: 65
Calories Burned: 418

Calories Used: 430
Calories Remaining: 14


Erased foods:
Green Beans Almondine, 1/2 cup: 220
Candied Yams, 1/2 cup: 210

Foods left:
MAIN COURSE:
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Sweet Potato Casserole, 3/4 cup: 624
Cranberry Relish, 1/2 cup: 76


 Pounds lost: 12.0 
0
14.5
29
43.5
58
MAMA812 SparkPoints: (12,825)
Fitness Minutes: (7,525)
Posts: 60
11/21/13 4:31 P

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Date 11/19 & 11/21
Exercise: elliptical
Minutes: 75
Calories Burned: 515

Calories Used:496
Calories Remaining: 26


Erased foods:
Vanilla Ice Cream, 1/2 cup: 145
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186
Honey Glazed Carrots, 1/2 cup: 45

Foods left:
MAIN COURSE:
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Green Beans Almondine, 1/2 cup: 220
Cranberry Relish, 1/2 cup: 76


 Pounds lost: 12.0 
0
14.5
29
43.5
58
MAMA812 SparkPoints: (12,825)
Fitness Minutes: (7,525)
Posts: 60
11/17/13 8:25 P

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Date 11/17
Exercise: elliptical
Minutes: 65
Calories Burned: 440

Calories Used: 431
Calories Remaining: 7


Erased foods:
Deviled Eggs, one: 59
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30
Tossed salad with Oil and Vinegar, 10 ounces: 168
Molded Jell-O Salad, ½ cup: 103

Foods left:
MAIN COURSE:
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Honey Glazed Carrots, 1/2 cup: 45
Green Beans Almondine, 1/2 cup: 220
Cranberry Relish, 1/2 cup: 76

DESSERTS:
Vanilla Ice Cream, 1/2 cup: 145
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

 Pounds lost: 12.0 
0
14.5
29
43.5
58
MAMA812 SparkPoints: (12,825)
Fitness Minutes: (7,525)
Posts: 60
11/16/13 11:35 P

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Date 11/16
Exercise: elliptical
Minutes: 65
Calories Burned: 484

Calories Used: 489
Calories Remaining: 0


Erased foods:
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Ambrosia Salad, 1 cup: 183

Foods left:
APPETIZERS AND FIRST COURSES:
Deviled Eggs, one: 59
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30

SALADS:
Tossed salad with Oil and Vinegar, 10 ounces: 168
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Honey Glazed Carrots, 1/2 cup: 45
Green Beans Almondine, 1/2 cup: 220
Cranberry Relish, 1/2 cup: 76

DESSERTS:
Vanilla Ice Cream, 1/2 cup: 145
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

 Pounds lost: 12.0 
0
14.5
29
43.5
58
MAMA812 SparkPoints: (12,825)
Fitness Minutes: (7,525)
Posts: 60
11/14/13 11:45 A

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Date:11/13
Exercise: kickboxing
Minutes:60
Calories Burned:522

Date:11/14
Exercise: various
Minutes:60
Calories Burned:474

Date 11/15
Exercise: elliptical
Minutes: 55
Calories Burned: 375

Calories Used: 1393
Calories Remaining: 5


Erased foods:
Mixed nuts, 1 ounce: 170
Candied Pecans, 1 ounce: 139
Cheese ball, 1 ounce: 110
Crackers, 5: 80
Crudités selection, 8 ounces: 75
Sour Cream & Onion Dip, 2 tablespoons: 60
Stuffed Mushrooms, 6 small: 386
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50

Foods left:
APPETIZERS AND FIRST COURSES:
Deviled Eggs, one: 59
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30

SALADS:
Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Honey Glazed Carrots, 1/2 cup: 45
Green Beans Almondine, 1/2 cup: 220
Cranberry Relish, 1/2 cup: 76

DESSERTS:
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

Edited by: MAMA812 at: 11/15/2013 (23:47)
 Pounds lost: 12.0 
0
14.5
29
43.5
58
HOLLICE24's Photo HOLLICE24 Posts: 243
11/13/13 12:19 P

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Date: 11/13/13
Exercise: Run
Minutes: 50
Calories Burned: 320
Calories Used: 316
Calories Remaining: 43

Date: 11/8/13
Exercise: 30 Day Shred Level 3 (Circuit Training)
Minutes: 25
Calories Burned: 258
Calories Used: 255
Calories Remaining: 39

Date: 11/6/13
Exercise: Bike Ride
Minutes: 60
Calories Burned: 447
Calories Used: 411
Calories Remaining: 36

Date: 11/4/13
Exercise: Run
Minutes: 58
Calories Burned: 374
Calories Used: 306
Calories Remaining: 0

Date: 11/1/13
Exercise: Run
Minutes: 55
Calories Burned: 355
Calories Used: 353
Calories Remaining: 2

Erased foods:
Turkey, roasted dark meat, 4 ounces: 323
Shrimp with Cocktail Sauce, 3: 30
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Fruit Cup, 1/2 cup: 70
Apple Pie, 1/8 of a 9" pie : 411
Vanilla Ice Cream, 1/2 cup: 145
Cheese ball, 1 ounce: 110
Pumpkin Pie, 1/8 of a 9" pie : 316


Foods left:

BEVERAGES:

Apple cider, 1 cup: 115
Champagne Punch, 6 ounces: 124
Wine, 3.5 ounces: 84
Kahlua Sombrero, 4 ounces: 340

APPETIZERS AND FIRST COURSES:

Mixed nuts, 1 ounce: 170
Candied Pecans, 1 ounce: 139
Crackers, 5: 80
Crudités selection, 8 ounces: 75
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Stuffed Mushrooms, 6 small: 386
Deviled Eggs, one: 59
Cheese Puffs, one: 71
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70

SALADS:

Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:

Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted white meat, 4 ounces: 180
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Honey Glazed Carrots, 1/2 cup: 45
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Pumpkin Pie, 1/8 of a 9" pie : 316
Pecan Pie, 1/8 of a 9" pie : 503
Chocolate Cream Pie, 1 large slice: 535
Baked Apple, 1 apple: 182
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186


Holly

You Just Do


 Pounds lost: 4.3 
0
9.5
19
28.5
38
CHARY621's Photo CHARY621 Posts: 9
11/13/13 11:20 A

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Date: 11/12/13
Exercise: Strength/Zumba/Yoga stretch
Minutes: 120
Calories Burned: 764
Calories Used: 748
Calories Remaining: 16 + 2 (from 11/4/13) = 18

Date: 11/4/13
Exercise: Stationary Bike
Minutes: 45
Calories Burned: 375
Calories Used: 373
Calories Remaining: 2


Erased foods:

Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Tossed salad with Oil and Vinegar, 10 ounces: 168
Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Arroz con gandules, 1 cup: 247
Clams Casino (6 clams): 210


Foods left:

BEVERAGES:

Modelo Beer, 6 pack: 870

APPETIZERS AND FIRST COURSES:

Shrimp (12) with Cocktail Sauce: 120
Pasteles (1), Puerto Rican: 311

 current weight: 214.0 
214
205.5
197
188.5
180
OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (95,121)
Fitness Minutes: (165,027)
Posts: 1,089
11/13/13 10:20 A

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Date: 11/6-11/12
Exercise: Various (as calculated by Fitbit)
Minutes: 824
Calories Burned: 4597 + 707 remaining = 5304
Calories Used: 4768
Calories Remaining: 536


Erased foods:

BEVERAGES:

Apple cider, 1 cup: 115 (11/5)
Champagne Punch, 6 ounces: 124 (11/5)
Wine, 3.5 ounces: 84 (11/5)
Kahlua Sombrero, 4 ounces: 340 (11/5)

APPETIZERS AND FIRST COURSES:

Mixed nuts, 1 ounce: 170 (11/5)
Candied Pecans, 1 ounce: 139 (11/5)
Cheese ball, 1 ounce: 110 (11.5)
Crackers, 5: 80 (11/5)
Crudités selection, 8 ounces: 75 (11/5)
Sour Cream & Onion Dip, 2 tablespoons: 60 (11/5)
Chex Mix, 2/3 cup: 130 (11/5)
Stuffed Mushrooms, 6 small: 386 (11/5)
Deviled Eggs, one: 59 (11/5)
Cheese Puffs, one: 71 (11/5)
Shrimp with Cocktail Sauce, 3: 30 (11/5)
Fruit Cup, 1/2 cup: 70 (11/5)
Sherbet, 1/4 cup: 55 (11/5)
Pumpkin Soup, 8 ounces: 70 (11/5)

SALADS:

Tossed salad with Oil and Vinegar, 10 ounces: 168 (11/5)
Ambrosia Salad, 1 cup: 183 (11/5)
Molded Jell-O Salad, ½ cup: 103 (11/5)

MAIN COURSE:

Dinner Roll, 1 small: 87 (11/12)
Butter, 1 pat: 36 (11/12)
Cheesy Corn Bread, 2" X 2": 96 (11/12)
Turkey, roasted white meat, 4 ounces: 180 (11/12)
Turkey, roasted dark meat, 4 ounces: 323 (11/12)
Turkey Gravy, 1/4 cup: 50 (11/12)
Stuffing, 1/2 cup: 190 (11/12)
Mashed Potatoes, 1 cup: 190 (11/12)
Candied Yams, 1/2 cup: 210 (11/12)
Sweet Potato Casserole, 3/4 cup: 624 (11/12)
Honey Glazed Carrots, 1/2 cup: 45 (11/12)
Green Beans Almondine, 1/2 cup: 220 (11/12)
Green Bean Casserole, 1/2 cup: 75 (11/12)
Peas and Pearl Onions, 1/2 cup: 40 (11/12)
Jellied Cranberry Sauce, 1/4 cup: 110 (11/12)
Cranberry Relish, 1/2 cup: 76 (11/12)

DESSERTS:

Pumpkin Pie, 1/8 of a 9" pie : 316 (11/12)
Apple Pie, 1/8 of a 9" pie : 411 (11/12)
Pecan Pie, 1/8 of a 9" pie : 503 (11/12)
Vanilla Ice Cream, 1/2 cup: 145 (11/12)
Pumpkin Roll with Cream Cheese Filling, 1" round: 306 (11/12)
Chocolate Cream Pie, 1 large slice: 535 (11/12)

Foods left:

Baked Apple, 1 apple: 182
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186


~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 127.8 
174
161.5
149
136.5
124
INSANEBLONDE's Photo INSANEBLONDE SparkPoints: (7,128)
Fitness Minutes: (4,223)
Posts: 37
11/11/13 8:34 P

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Date: 11/11/13

Exercise: hip hop dance (Kinect Hip Hop Experience)
Minutes: 30
Calories Burned: 297
Calories Used: 445
Calories Remaining: A LOT


Erased foods:
Ham, 1/2 cup: 101
Tea, brewed, 8 ounces: 2
Turkey Gravy, 1/4 cup: 50
Wine, 10 ounces: 250
Coffee with Cream, 10 ounces: 59 (17 left)



Foods left:




MAIN COURSE:

Turkey, roasted white meat, 4 ounces: 180
Stuffing, 1/2 cup: 190
Oyster Stuffing, 1/2 cup: 260
Mashed Potatoes, 1 cup: 190
Sweet Potato Casserole, 3/4 cup: 624
Green Bean Casserole, 1/2 cup: 75
Baked Corn Casserole, 1/2 cup:119
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Pumpkin Pie, 1/8 of a 9" pie : 316
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Coffee with Cream, 10 ounces: 17

 Pounds lost: 0.0 
0
8.75
17.5
26.25
35
MAMA812 SparkPoints: (12,825)
Fitness Minutes: (7,525)
Posts: 60
11/10/13 10:55 P

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Date:11/10
Exercise: circuit training
Minutes:40
Calories Burned:353
Calories Used: 340
Calories Remaining: 14+13= 27


Erased foods:
Kahlua Sombrero, 4 ounces: 340

Foods left:
APPETIZERS AND FIRST COURSES:
Mixed nuts, 1 ounce: 170
Candied Pecans, 1 ounce: 139
Cheese ball, 1 ounce: 110
Crackers, 5: 80
Crudités selection, 8 ounces: 75
Sour Cream & Onion Dip, 2 tablespoons: 60
Stuffed Mushrooms, 6 small: 386
Deviled Eggs, one: 59
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30

SALADS:
Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Honey Glazed Carrots, 1/2 cup: 45
Green Beans Almondine, 1/2 cup: 220
Cranberry Relish, 1/2 cup: 76

DESSERTS:
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

 Pounds lost: 12.0 
0
14.5
29
43.5
58
MAMA812 SparkPoints: (12,825)
Fitness Minutes: (7,525)
Posts: 60
11/10/13 2:09 A

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Date:11/9
Exercise: Cardio Kickboxing
Minutes:50
Calories Burned:670
Calories Used: 665
Calories Remaining: 5+9=14


Erased foods:
Chocolate Cream Pie, 1 large slice: 535
Chex Mix, 2/3 cup: 130

Foods left:

BEVERAGES:
Kahlua Sombrero, 4 ounces: 340

APPETIZERS AND FIRST COURSES:
Mixed nuts, 1 ounce: 170
Candied Pecans, 1 ounce: 139
Cheese ball, 1 ounce: 110
Crackers, 5: 80
Crudités selection, 8 ounces: 75
Sour Cream & Onion Dip, 2 tablespoons: 60
Stuffed Mushrooms, 6 small: 386
Deviled Eggs, one: 59
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30

SALADS:
Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Honey Glazed Carrots, 1/2 cup: 45
Green Beans Almondine, 1/2 cup: 220
Cranberry Relish, 1/2 cup: 76

DESSERTS:
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

 Pounds lost: 12.0 
0
14.5
29
43.5
58
MAMA812 SparkPoints: (12,825)
Fitness Minutes: (7,525)
Posts: 60
11/9/13 12:29 A

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Date:11/8
Exercise: Cardio Kickboxing
Minutes:30
Calories Burned:420
Calories Used: 414
Calories Remaining: 3+6=9


Erased foods:
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Baked Apple, 1 apple: 182
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5

Foods left:

BEVERAGES:
Kahlua Sombrero, 4 ounces: 340

APPETIZERS AND FIRST COURSES:
Mixed nuts, 1 ounce: 170
Candied Pecans, 1 ounce: 139
Cheese ball, 1 ounce: 110
Crackers, 5: 80
Crudités selection, 8 ounces: 75
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Stuffed Mushrooms, 6 small: 386
Deviled Eggs, one: 59
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30

SALADS:
Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Honey Glazed Carrots, 1/2 cup: 45
Green Beans Almondine, 1/2 cup: 220
Cranberry Relish, 1/2 cup: 76

DESSERTS:
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

 Pounds lost: 12.0 
0
14.5
29
43.5
58
HOLLICE24's Photo HOLLICE24 Posts: 243
11/8/13 9:53 A

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Date: 11/8/13
Exercise: 30 Day Shred Level 3 (Circuit Training)
Minutes: 25
Calories Burned: 258
Calories Used: 255
Calories Remaining: 39

Date: 11/6/13
Exercise: Bike Ride
Minutes: 60
Calories Burned: 447
Calories Used: 411
Calories Remaining: 36

Date: 11/4/13
Exercise: Run
Minutes: 58
Calories Burned: 374
Calories Used: 306
Calories Remaining: 0

Date: 11/1/13
Exercise: Run
Minutes: 55
Calories Burned: 355
Calories Used: 353
Calories Remaining: 2

Erased foods:
Turkey, roasted dark meat, 4 ounces: 323
Shrimp with Cocktail Sauce, 3: 30
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Fruit Cup, 1/2 cup: 70
Apple Pie, 1/8 of a 9" pie : 411
Vanilla Ice Cream, 1/2 cup: 145
Cheese ball, 1 ounce: 110


Foods left:

BEVERAGES:

Apple cider, 1 cup: 115
Champagne Punch, 6 ounces: 124
Wine, 3.5 ounces: 84
Kahlua Sombrero, 4 ounces: 340

APPETIZERS AND FIRST COURSES:

Mixed nuts, 1 ounce: 170
Candied Pecans, 1 ounce: 139
Crackers, 5: 80
Crudités selection, 8 ounces: 75
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Stuffed Mushrooms, 6 small: 386
Deviled Eggs, one: 59
Cheese Puffs, one: 71
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70

SALADS:

Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:

Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted white meat, 4 ounces: 180
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Honey Glazed Carrots, 1/2 cup: 45
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Pumpkin Pie, 1/8 of a 9" pie : 316
Pecan Pie, 1/8 of a 9" pie : 503
Chocolate Cream Pie, 1 large slice: 535
Baked Apple, 1 apple: 182
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

Edited by: HOLLICE24 at: 11/8/2013 (13:22)
Holly

You Just Do


 Pounds lost: 4.3 
0
9.5
19
28.5
38
MAMA812 SparkPoints: (12,825)
Fitness Minutes: (7,525)
Posts: 60
11/7/13 2:54 P

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Date:11/7
Exercise: Kickboxing
Minutes:50
Calories Burned:700
Calories Used: 906
Calories Remaining: 3


Erased foods:
Pecan Pie, 1/8 of a 9" pie : 503
Champagne Punch, 6 ounces: 124
Wine, 3.5 ounces: 84
Fruit Cup, 1/2 cup: 70
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70

Foods left:

BEVERAGES:
Kahlua Sombrero, 4 ounces: 340

APPETIZERS AND FIRST COURSES:
Mixed nuts, 1 ounce: 170
Candied Pecans, 1 ounce: 139
Cheese ball, 1 ounce: 110
Crackers, 5: 80
Crudités selection, 8 ounces: 75
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Stuffed Mushrooms, 6 small: 386
Deviled Eggs, one: 59
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30

SALADS:
Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Honey Glazed Carrots, 1/2 cup: 45
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Cranberry Relish, 1/2 cup: 76

DESSERTS:
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535
Baked Apple, 1 apple: 182
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

 Pounds lost: 12.0 
0
14.5
29
43.5
58
HOLLICE24's Photo HOLLICE24 Posts: 243
11/7/13 12:54 P

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This would be great if I wasn't already eating too much every day right now!

Date: 11/6/13
Exercise: Bike Ride
Minutes: 60
Calories Burned: 447
Calories Used: 411
Calories Remaining: 36

Date: 11/4/13
Exercise: Run
Minutes: 58
Calories Burned: 374
Calories Used: 306
Calories Remaining: 0

Date: 11/1/13
Exercise: Run
Minutes: 55
Calories Burned: 355
Calories Used: 353
Calories Remaining: 2

Erased foods:
Turkey, roasted dark meat, 4 ounces: 323
Shrimp with Cocktail Sauce, 3: 30
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Fruit Cup, 1/2 cup: 70
Apple Pie, 1/8 of a 9" pie : 411


Foods left:

BEVERAGES:

Apple cider, 1 cup: 115
Champagne Punch, 6 ounces: 124
Wine, 3.5 ounces: 84
Kahlua Sombrero, 4 ounces: 340

APPETIZERS AND FIRST COURSES:

Mixed nuts, 1 ounce: 170
Candied Pecans, 1 ounce: 139
Cheese ball, 1 ounce: 110
Crackers, 5: 80
Crudités selection, 8 ounces: 75
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Stuffed Mushrooms, 6 small: 386
Deviled Eggs, one: 59
Cheese Puffs, one: 71
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70

SALADS:

Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:

Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted white meat, 4 ounces: 180
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Honey Glazed Carrots, 1/2 cup: 45
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Pumpkin Pie, 1/8 of a 9" pie : 316
Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Chocolate Cream Pie, 1 large slice: 535
Baked Apple, 1 apple: 182
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

Holly

You Just Do


 Pounds lost: 4.3 
0
9.5
19
28.5
38
TYENOVKIAN's Photo TYENOVKIAN SparkPoints: (22,083)
Fitness Minutes: (16,720)
Posts: 488
11/6/13 4:24 P

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Oops, this got duplicated using my phone. Having a good time trying to get exercise in for my food later this month. Looking forward to losing during the holidays instead of gaining.
Keep up the great work all!

Edited by: TYENOVKIAN at: 11/7/2013 (10:25)
Teresa---posting in EST (Awesome A Team 5% Challenge member)


 current weight: 149.0 
170
162
154
146
138
OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (95,121)
Fitness Minutes: (165,027)
Posts: 1,089
11/6/13 11:36 A

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Date: 11/1-11/5
Exercise: Various (as calculated by Fitbit)
Minutes: 625
Calories Burned: 3329
Calories Used: 2622
Calories Remaining: 707


Erased foods:

BEVERAGES:

Apple cider, 1 cup: 115
Champagne Punch, 6 ounces: 124
Wine, 3.5 ounces: 84
Kahlua Sombrero, 4 ounces: 340

APPETIZERS AND FIRST COURSES:

Mixed nuts, 1 ounce: 170
Candied Pecans, 1 ounce: 139
Cheese ball, 1 ounce: 110
Crackers, 5: 80
Crudités selection, 8 ounces: 75
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Stuffed Mushrooms, 6 small: 386
Deviled Eggs, one: 59
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70

SALADS:

Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Molded Jell-O Salad, ½ cup: 103


Foods left:


MAIN COURSE:

Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted white meat, 4 ounces: 180
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Honey Glazed Carrots, 1/2 cup: 45
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Pumpkin Pie, 1/8 of a 9" pie : 316
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535
Baked Apple, 1 apple: 182
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 127.8 
174
161.5
149
136.5
124
INSANEBLONDE's Photo INSANEBLONDE SparkPoints: (7,128)
Fitness Minutes: (4,223)
Posts: 37
11/6/13 8:58 A

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This time change is kicking my butt...plus there has been a lot of illness in my house so I got off to a rough start. Last night I got some bowling in, ha ha. I'LL TAKE IT BECAUSE IT'S BETTER THAN NOTHING!

Date: 11/5/13

Exercise: bowling
Minutes: 30
Calories Burned: 148
Calories Used: 148
Calories Remaining: A LOT


Erased foods:
Ham, 1/2 cup: 101
Tea, brewed, 8 ounces: 2
Turkey Gravy, 1/4 cup: 45 out of 50



Foods left:

BEVERAGES:

Wine, 10 ounces: 250


MAIN COURSE:

Turkey, roasted white meat, 4 ounces: 180
Turkey Gravy, 1/4 cup: 5 left
Stuffing, 1/2 cup: 190
Oyster Stuffing, 1/2 cup: 260
Mashed Potatoes, 1 cup: 190
Sweet Potato Casserole, 3/4 cup: 624
Green Bean Casserole, 1/2 cup: 75
Baked Corn Casserole, 1/2 cup:119
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Pumpkin Pie, 1/8 of a 9" pie : 316
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Coffee with Cream, 10 ounces: 59





 Pounds lost: 0.0 
0
8.75
17.5
26.25
35
TYENOVKIAN's Photo TYENOVKIAN SparkPoints: (22,083)
Fitness Minutes: (16,720)
Posts: 488
11/6/13 5:59 A

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Date: 11/5/13
Exercise: walking
Minutes: 55
Calories burned: 255
Calories used: 240
Calories remaining: 22

Foods Eaten
Stuffing 190
Gravy 50

Teresa---posting in EST (Awesome A Team 5% Challenge member)


 current weight: 149.0 
170
162
154
146
138
EBERKSHIRE86's Photo EBERKSHIRE86 Posts: 4,012
11/5/13 3:19 P

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yay what a cute challenge I'm definitely in!


Date:11/6
Exercise:ST workout dvd
Minutes:35
Calories Burned:178
Calories Used:170
Calories Remaining:8


Erased foods:
Mixed nuts, 1 ounce: 170

Foods left:

BEVERAGES:

Apple cider, 1 cup: 115
Champagne Punch, 6 ounces: 124
Wine, 3.5 ounces: 84
Kahlua Sombrero, 4 ounces: 340

APPETIZERS AND FIRST COURSES:

Candied Pecans, 1 ounce: 139
Cheese ball, 1 ounce: 110
Crackers, 5: 80
Crudités selection, 8 ounces: 75
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Stuffed Mushrooms, 6 small: 386
Deviled Eggs, one: 59
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70

SALADS:

Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:

Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted white meat, 4 ounces: 180
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Honey Glazed Carrots, 1/2 cup: 45
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Pumpkin Pie, 1/8 of a 9" pie : 316
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535
Baked Apple, 1 apple: 182
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186


Edited by: EBERKSHIRE86 at: 11/7/2013 (10:55)
Strive for progress not perfection!

Like my fb page for daily fitness/nutrition motivation! www.facebook.com/newhealthyhappyme

or check out my website to join a challenge & see how our family is living a healthy life! www.missionhealthyhappyfamily.com


 current weight: 192.0 
192
177.75
163.5
149.25
135
CLONGHENRY's Photo CLONGHENRY Posts: 2
11/5/13 1:37 P

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I'm in! This is a different approach than I have ever taken before. I think it will be fun.

Date:
Exercise:
Minutes:
Calories Burned:
Calories Used:
Calories Remaining:


Erased foods:



Foods left:
Wine, 3.5 ounces: 84 (times 5)
Cheese ball, 1 ounce: 110
Crackers, 5: 80
Deviled Eggs, one: 59 (times three)
Shrimp with Cocktail Sauce, 3: 30 (times 2)
Molded Jell-O Salad, ½ cup: 103
Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Sweet Potato Casserole, 3/4 cup: 624
Pumpkin Pie, 1/8 of a 9" pie : 316
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Coffee with Cream and Sugar, 10 ounces: 120


~ clonghenry ~


1,059 Days since:  Smoking
0
275
550
825
1100
CHARY621's Photo CHARY621 Posts: 9
11/5/13 12:56 P

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Date: 11/4/13
Exercise: Stationary Bike
Minutes: 45
Calories Burned: 375
Calories Used: 373
Calories Remaining: 2


Erased foods:

Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50


Foods left:

BEVERAGES:

Modelo Beer, 6 pack: 870

APPETIZERS AND FIRST COURSES:

Clams Casino (6 clams): 210
Shrimp (12) with Cocktail Sauce: 120
Pasteles (1), Puerto Rican: 311
Arroz con gandules, 1 cup: 247


SALADS:

Tossed salad with Oil and Vinegar, 10 ounces: 168


MAIN COURSE:

Dinner Roll, 1 small: 87
Butter, 1 pat: 36

Edited by: CHARY621 at: 11/5/2013 (12:57)
 current weight: 214.0 
214
205.5
197
188.5
180
CHARY621's Photo CHARY621 Posts: 9
11/5/13 12:55 P

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Date:
Exercise:
Minutes:
Calories Burned:
Calories Used:
Calories Remaining:


Erased foods:

Foods left:

BEVERAGES:

Modelo Beer, 6 pack: 870

APPETIZERS AND FIRST COURSES:

Clams Casino (6 clams): 210
Shrimp (12) with Cocktail Sauce: 120
Pasteles (1), Puerto Rican: 311
Arroz con gandules, 1 cup: 247


SALADS:

Tossed salad with Oil and Vinegar, 10 ounces: 168


MAIN COURSE:

Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50


 current weight: 214.0 
214
205.5
197
188.5
180
TYENOVKIAN's Photo TYENOVKIAN SparkPoints: (22,083)
Fitness Minutes: (16,720)
Posts: 488
11/4/13 10:34 A

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Date: 11/3/13
Exercise: stationary bike
Minutes: 25
Calories burned: 174
Calories Used: 170
Calories Remaining: 4

Erased foods:
Mixed nuts, 1 ounce: 170

Looking forward to having my meal burned up before Thanksgiving.

Teresa---posting in EST (Awesome A Team 5% Challenge member)


 current weight: 149.0 
170
162
154
146
138
HOLLICE24's Photo HOLLICE24 Posts: 243
11/4/13 10:34 A

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Date: 11/4/13
Exercise: Run
Minutes: 58
Calories Burned: 374
Calories Used: 306
Calories Remaining: 0

Date: 11/1/13
Exercise: Run
Minutes: 55
Calories Burned: 355
Calories Used: 353
Calories Remaining: 2

Erased foods:
Turkey, roasted dark meat, 4 ounces: 323
Shrimp with Cocktail Sauce, 3: 30
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Fruit Cup, 1/2 cup: 70

Foods left:

BEVERAGES:

Apple cider, 1 cup: 115
Champagne Punch, 6 ounces: 124
Wine, 3.5 ounces: 84
Kahlua Sombrero, 4 ounces: 340

APPETIZERS AND FIRST COURSES:

Mixed nuts, 1 ounce: 170
Candied Pecans, 1 ounce: 139
Cheese ball, 1 ounce: 110
Crackers, 5: 80
Crudités selection, 8 ounces: 75
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Stuffed Mushrooms, 6 small: 386
Deviled Eggs, one: 59
Cheese Puffs, one: 71
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70

SALADS:

Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:

Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted white meat, 4 ounces: 180
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Honey Glazed Carrots, 1/2 cup: 45
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Pumpkin Pie, 1/8 of a 9" pie : 316
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Chocolate Cream Pie, 1 large slice: 535
Baked Apple, 1 apple: 182
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

Holly

You Just Do


 Pounds lost: 4.3 
0
9.5
19
28.5
38
MAMA812 SparkPoints: (12,825)
Fitness Minutes: (7,525)
Posts: 60
11/3/13 2:03 P

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I have never done one of these before so I thought I would give it a shot! Does this look right?
Date:11/3
Exercise: Kickboxing and free weights
Minutes:50
Calories Burned:750
Calories Used: 727
Calories Remaining: 186 (previously) + 23= 209


Erased foods:
Pumpkin Pie, 1/8 of a 9" pie : 316
Apple Pie, 1/8 of a 9" pie : 411

Foods left:

BEVERAGES:
Champagne Punch, 6 ounces: 124
Wine, 3.5 ounces: 84
Kahlua Sombrero, 4 ounces: 340

APPETIZERS AND FIRST COURSES:
Mixed nuts, 1 ounce: 170
Candied Pecans, 1 ounce: 139
Cheese ball, 1 ounce: 110
Crackers, 5: 80
Crudités selection, 8 ounces: 75
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Stuffed Mushrooms, 6 small: 386
Deviled Eggs, one: 59
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70

SALADS:
Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Honey Glazed Carrots, 1/2 cup: 45
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Cranberry Relish, 1/2 cup: 76

DESSERTS:
Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535
Baked Apple, 1 apple: 182
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

 Pounds lost: 12.0 
0
14.5
29
43.5
58
EMILYCLAIRE000's Photo EMILYCLAIRE000 SparkPoints: (9,101)
Fitness Minutes: (3,421)
Posts: 102
11/3/13 11:38 A

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Date: 11/2
Exercise: raking lawn
Minutes: 30
Calories Burned: 282
Calories Used: 261
Calories Remaining: 21

Date: 11/3
Exercise: raking lawn
Minutes: 30
Calories Burned: 282
Calories Used: 294
Calories Remaining: 9

11/6
Exercise: walking
Minutes: 10
Calories burned: 101
Calories used: 110
Calories Remaining: 0

11/11 Monday:
Exercise: walking
Minutes: 20
Calories burned: 174
Calories used: 164
Calories Remaining: 10

11/14
Exercise: circuit training
Minutes: 17
Calories burned: 328
Calories used: 336
Calories Remaining: 2







Erased foods:
Apple cider, 1 cup: 115
Candied Pecans, 1 ounce: 139
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Champagne Punch, 6 ounces: 124
Mixed nuts, 1 ounce: 170
Cheese ball, 1 ounce: 110
Wine, 3.5 ounces: 84
Crackers, 5: 80
Crudités selection, 8 ounces: 75
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Cheese Puffs, one: 71


Foods left:

BEVERAGES:
Kahlua Sombrero, 4 ounces: 340

APPETIZERS AND FIRST COURSES:
Stuffed Mushrooms, 6 small: 386
Deviled Eggs, one: 59
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70

SALADS:
Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:
Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted white meat, 4 ounces: 180
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Honey Glazed Carrots, 1/2 cup: 45
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Cranberry Relish, 1/2 cup: 76

DESSERTS:
Pumpkin Pie, 1/8 of a 9" pie : 316
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535
Baked Apple, 1 apple: 182
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

****If you have any questions about how this works or are confused, please feel free to message me or another Team Leader with questions. You can also look back at last year's Thanksgiving Challenge.*****

Edited by: EMILYCLAIRE000 at: 11/14/2013 (08:54)
 Pounds lost: 0.0 
0
37.5
75
112.5
150
URBANAUDREYE's Photo URBANAUDREYE SparkPoints: (128,220)
Fitness Minutes: (57,109)
Posts: 8,247
11/3/13 1:52 A

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Date: 11/1
Exercise: Fitbit
Minutes:71
Calories Burned:674
Calories Used: 663
Calories Remaining: 11

Date: 11/2
Exercise: Fitbit
Minutes: 76
Calories Burned:744
Calories Used: 723
Calories Remaining: 32

Date: 11/3
Exercise: Fitbit
Minutes:77
Calories Burned:845
Calories Used: 869
Calories Remaining: 8

Date: 11/4
Exercise: Fitbit
Minutes: 66
Calories Burned: 619
Calories Used: 586
Calories Remaining: 41

Date: 11/5
Exercise: Fitbit
Minutes: 93
Calories Burned: 802
Calories Used: 743
Calories Remaining: 100

Date: 11/6
Exercise: Fitbit, crunches
Minutes:63
Calories Burned:717
Calories Used: 776
Calories Remaining:41

Date: 11/7
Exercise:Fitbit
Minutes:91
Calories Burned:793
Calories Used: 806
Calories Remaining:28

Date: 11/8
Exercise: Fitbit
Minutes:101
Calories Burned:775
Calories Used: 727
Calories Remaining:76

Date:11/9
Exercise: Fitbit
Minutes:74
Calories Burned:716
Calories Used: 648
Calories Remaining:144

Date: 11/10
Exercise:Fitbit
Minutes: 118
Calories Burned:679
Calories Used: 619
Calories Remaining: 204

Date:11/11
Exercise: Fitbit
Minutes:77
Calories Burned:637
Calories Used: 535
Calories Remaining:306

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Erased foods:
BEVERAGES:
Apple cider, 1 cup: 115 (11/1)
Champagne Punch, 6 ounces: 124 (11/1)
Wine, 3.5 ounces: 84 (11/1)
Kahlua Sombrero, 4 ounces: 340 (11/1)
Mixed nuts, 1 ounce: 170 (11/2)
Candied Pecans, 1 ounce: 139 (11/2)
Cheese ball, 1 ounce: 110 (11/2)
Crackers, 5: 80 (11/2)
Crudités selection, 8 ounces: 75 (11/2)
Sour Cream & Onion Dip, 2 tablespoons: 60 (11/2)
Deviled Eggs, one: 59 (11/2)
Shrimp with Cocktail Sauce, 3: 30 (11/2)
APPETIZERS AND FIRST COURSES:
Chex Mix, 2/3 cup: 130(11/3)
Stuffed Mushrooms, 6 small: 386(11/3)
Cheese Puffs, one: 71(11/3)
Fruit Cup, 1/2 cup: 70(11/3)
Sherbet, 1/4 cup: 55(11/3)
Pumpkin Soup, 8 ounces: 70 (11/3)
SALADS:
Tossed salad with Oil and Vinegar, 10 ounces: 168 (11/4)
Ambrosia Salad, 1 cup: 183(11/4)
Molded Jell-O Salad, ½ cup: 103(11/4)
MAIN COURSE:
Dinner Roll, 1 small: 87 (11/3)
Butter, 1 pat: 36(11/4)
Cheesy Corn Bread, 2" X 2": 96(11/4)
Turkey, roasted white meat, 4 ounces: 180 (11/5)
Turkey, roasted dark meat, 4 ounces: 323(11/5)
Turkey Gravy, 1/4 cup: 50(11/5)
Stuffing, 1/2 cup: 190(11/5)
Mashed Potatoes, 1 cup: 190(11/5)
Candied Yams, 1/2 cup: 210 (11/6)
Honey Glazed Carrots, 1/2 cup: 45(11/6)
Green Beans Almondine, 1/2 cup: 220(11/6)
Green Bean Casserole, 1/2 cup: 75(11/6)
Peas and Pearl Onions, 1/2 cup: 40(11/6)
Jellied Cranberry Sauce, 1/4 cup: 110(11/6)
Cranberry Relish, 1/2 cup: 76(11/6)
Sweet Potato Casserole, 3/4 cup: 624 (11/7)
DESSERTS:
Baked Apple, 1 apple: 182(11/7)
Pumpkin Pie, 1/8 of a 9" pie : 316 (11/8)
Apple Pie, 1/8 of a 9" pie : 411(11/8)
Pecan Pie, 1/8 of a 9" pie : 503 (11/9)
Vanilla Ice Cream, 1/2 cup: 145(11/9)
Pumpkin Roll with Cream Cheese Filling, 1" round: 306 (11/10)
Tea, brewed, 8 ounces: 2(11/10)
Coffee, black: 10 ounces: 5(11/10)
Coffee with Cream and Sugar, 10 ounces: 120(11/10)
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186(11/10)
Chocolate Cream Pie, 1 large slice: 535 (11/11)

Foods left:



Edited by: URBANAUDREYE at: 11/21/2013 (00:30)
Audrey
NEPA - EST

My 5% goal

Current Weight 219
Target Weight 208
By When: March 3, 2018


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!

EL for Winter 2018 5% Challenge Weight Warriors

Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern


 current weight: 211.0 
234
209.25
184.5
159.75
135
OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (95,121)
Fitness Minutes: (165,027)
Posts: 1,089
11/2/13 9:53 P

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Sunshine- you can do it either way. You can work your way through the list or just pick and choose what you think you might eat and work your way through multiple portions of that. Hope this answered your question

~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 127.8 
174
161.5
149
136.5
124
MAMA812 SparkPoints: (12,825)
Fitness Minutes: (7,525)
Posts: 60
11/2/13 4:02 P

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I have never done one of these before so I thought I would give it a shot! Does this look right?
Date:11/2
Exercise: Kickboxing
Minutes:50
Calories Burned:700
Calories Used: 514
Calories Remaining: 186


Erased foods:
Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted white meat, 4 ounces: 180
Apple cider, 1 cup: 115

Foods left:

BEVERAGES:


Champagne Punch, 6 ounces: 124
Wine, 3.5 ounces: 84
Kahlua Sombrero, 4 ounces: 340

APPETIZERS AND FIRST COURSES:

Mixed nuts, 1 ounce: 170
Candied Pecans, 1 ounce: 139
Cheese ball, 1 ounce: 110
Crackers, 5: 80
Crudités selection, 8 ounces: 75
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Stuffed Mushrooms, 6 small: 386
Deviled Eggs, one: 59
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70

SALADS:

Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:

Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Honey Glazed Carrots, 1/2 cup: 45
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Pumpkin Pie, 1/8 of a 9" pie : 316
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535
Baked Apple, 1 apple: 182
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

****If you have any questions about how this works or are confused, please feel free to message me or another Team Leader with questions. You can also look back at last year's Thanksgiving Challenge.*****

 Pounds lost: 12.0 
0
14.5
29
43.5
58
SUNSHINE084's Photo SUNSHINE084 Posts: 4,464
11/2/13 1:22 A

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I am in. One question- do you pick your meal items first and then aim to works those foods off? Or exercise and then see what foods you erased? Once I am on the computer I will copy and paste.

Edited by: SUNSHINE084 at: 11/2/2013 (01:22)




SOCALLIE's Photo SOCALLIE Posts: 28
11/2/13 12:55 A

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Not sure how this works but I love the idea!

Date:
Exercise:
Minutes:
Calories Burned:
Calories Used:
Calories Remaining:


Erased foods:

Foods left:

APPETIZERS AND FIRST COURSES:
Crackers, 5: 80
Shrimp with Cocktail Sauce, 3: 30
Stuffed Mushrooms, 6 small: 386
Sour Cream & Onion Dip, 2 tablespoons: 60
Crackers, 5: 80
Candied Pecans, 1 ounce: 139
Celery sticks, 5: 15
Baby Carrots, 10: 40
Cauliflower (florets), 1 cup: 25

MAIN COURSE
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Cranberry Relish, 1/2 cup: 76
Yellow Corn, 1/2 cup: 66

DESSERTS:

Pumpkin Pie, 1/8 of a 9" pie : 316



Edited by: SOCALLIE at: 11/2/2013 (00:59)
 current weight: 142.8 
154
149.25
144.5
139.75
135
JMMOUNT's Photo JMMOUNT SparkPoints: (0)
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11/1/13 9:55 P

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Date:
Exercise:
Minutes:
Calories Burned:
Calories Used:
Calories Remaining:


Erased foods:

Foods left:

BEVERAGES:

Apple cider, 1 cup: 115
Champagne Punch, 6 ounces: 124
Wine, 3.5 ounces: 84
Kahlua Sombrero, 4 ounces: 340

APPETIZERS AND FIRST COURSES:

Mixed nuts, 1 ounce: 170
Candied Pecans, 1 ounce: 139
Cheese ball, 1 ounce: 110
Crackers, 5: 80
Crudités selection, 8 ounces: 75
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Stuffed Mushrooms, 6 small: 386
Deviled Eggs, one: 59
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70

SALADS:

Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:

Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted white meat, 4 ounces: 180
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Honey Glazed Carrots, 1/2 cup: 45
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Pumpkin Pie, 1/8 of a 9" pie : 316
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535
Baked Apple, 1 apple: 182
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

Jessica


 Pounds lost: 0.0 
0
15.25
30.5
45.75
61
AEROBISAURUS's Photo AEROBISAURUS Posts: 2,169
11/1/13 8:51 P

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emoticon Date: 11/4, Exercise: GymBox Hiit, Minutes: 44:10, Calories Burned:388, Calories Used:383, Calories Remaining:5
emoticon Date: 11/5, Exercise: 3 mile run abs and arms, Minutes: 50:33, Calories Burned:428, Calories Used: 427, Calories Remaining:6

emoticon Date: 11/6, Exercise: Full body ST & 1 mile run, Minutes: 60, Calories Burned:300, Calories Used: 280, Calories Remaining:26

emoticon Date: 11/7, Exercise:3 mile run and 20 abs 5 min butt, Minutes: 56, Calories Burned:483 + 26 = 509, Calories Used: 503, Calories Remaining:5

emoticon Date: 11/8, Exercise:Full body Strength, Minutes: 60, Calories Burned: 350 + 5 = 355, Calories Used: 332, Calories Remaining:23

emoticon Date: 11/10, Exercise:4 mile run and other junk, Minutes: 56, Calories Burned: 518 + 23 = 541, Calories Used: 525, Calories Remaining: 16

emoticon Date: 11/12, Exercise:4 mile run and abs, Minutes: 56, Calories Burned: 520 + 16 = 536, Calories Used: 531, Calories Remaining: 5

emoticon Date: 11/15, Exercise:Yoga, Minutes: 60, Calories Burned: 152 + 5 = 157, Calories Used:141, Calories Remaining:16

emoticon Date: 11/17, Exercise:3.1 run and some abs, Minutes: 38, Calories Burned: 368 + 16 = 384, Calories Used:363, Calories Remaining:21

emoticon Date: 11/18, Exercise:HIIT, Minutes: 46, Calories Burned: 437 + 21 = 458, Calories Used:456, Calories Remaining:2

emoticon Date: 11/22, Exercise:yoga, Minutes: 60, Calories Burned: 170, Calories Used:110, Calories Remaining:60

emoticon Date: 11/24, Exercise:Run ST, Minutes: 57, Calories Burned: 525 + 2 = 527,
Calories Used:505, Calories Remaining:22 + 60 = 82

emoticon Date: 11/25, Exercise:Run abs, Minutes: 40, Calories Burned:289 +82 = 371, Calories Used:316, Calories Remaining:55

emoticon Date: 11/26
Exercise:Run abs
Minutes: 45
Calories Burned: 425+55=480
Calories Used:447
Calories Remaining: 33

emoticon Erased foods:

Apple cider, 1 cup: 115
Champagne Punch, 6 ounces: 124
Wine, 3.5 ounces: 84
Sour Cream & Onion Dip, 2 tablespoons: 60
Kahlua Sombrero, 4 ounces: 340
Crackers, 5: 80
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Mixed nuts, 1 ounce: 170
Cheese ball, 1 ounce: 110
Candied Pecans, 1 ounce: 139
Crudités selection, 8 ounces: 75
Chex Mix, 2/3 cup: 130
Deviled Eggs, one: 59
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70
Dinner Roll, 1 small: 87
Turkey Gravy, 1/4 cup: 50
Stuffed Mushrooms, 6 small: 386
Molded Jell-O Salad, ½ cup: 103
Butter, 1 pat: 36
Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Turkey, roasted white meat, 4 ounces: 180
Cheesy Corn Bread, 2" X 2": 96
Honey Glazed Carrots, 1/2 cup: 45
Turkey, roasted dark meat, 4 ounces: 323
Peas and Pearl Onions, 1/2 cup: 40
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Cranberry Relish, 1/2 cup: 76
Candied Yams, 1/2 cup: 210
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Jellied Cranberry Sauce, 1/4 cup: 110
Pumpkin Pie, 1/8 of a 9" pie : 316
Baked Apple, 1 apple: 182
Vanilla Ice Cream, 1/2 cup: 145
Coffee with Cream and Sugar, 10 ounces: 120

Foods left:

MAIN COURSE:

Sweet Potato Casserole, 3/4 cup: 624

DESSERTS:

Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

Edited by: AEROBISAURUS at: 11/26/2013 (18:15)
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KIMBERLY_Y's Photo KIMBERLY_Y SparkPoints: (54,704)
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Posts: 810
11/1/13 8:33 P

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Since I enjoyed seeing how much of my favorite candy I could have eaten last month, I think I will enjoy this challenge too. Let's do this!!

11/26/13
Exercise: Ran 3 miles; ST class
Minutes: 130
Burned: 711

Date: 11/1/13
Exercise: Ran 1.5 miles; ST class
Minutes: 166
Calories Burned: 987
Calories Used: 972
Calories Remaining: 15

Date: 11/2/13
Exercise: Ran 2.2 miles
Minutes: 103
Calories Burned: 739
Calories Used: 685
Calories Remaining: 54

Date: 11/5/13
Exercise: Elyptical Machine
Minutes: 93
Calories Burned: 460
Calories Used: 456
Calories Remaining: 4

On vacation for 8 days. Now, I'm back.

Date: 11/19/13
Exercise: Ran 1.5 miles; ST class
Minutes: 180
Burned: 1063
Calories Used: 1058
Calories Remaining: 5

Date: 11/20
Exercise: Ran 2 miles; Step class
Minutes: 65
Burned: 569

Date: 11/25
Exercise: Ran 3 miles; Step n sculpt class
Minutes: 139
Burned: 869
Remaining: 35


Erased foods:

BEVERAGES:

Apple cider, 1 cup: 115
Champagne Punch, 6 ounces: 124
Wine, 3.5 ounces: 84
Kahlua Sombrero, 4 ounces: 340

APPETIZERS AND FIRST COURSES:

Mixed nuts, 1 ounce: 170
Candied Pecans, 1 ounce: 139
Cheese ball, 1 ounce: 110
Crackers, 5: 80
Crudités selection, 8 ounces: 75
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Deviled Eggs, one: 59
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Stuffed Mushrooms, 6 small: 386
Pumpkin Soup, 8 ounces: 70
Sherbet, 1/4 cup: 55

SALADS:

Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:

Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted white meat, 4 ounces: 180
Turkey Gravy, 1/4 cup: 50
Turkey, roasted dark meat, 4 ounces: 323

Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Honey Glazed Carrots, 1/2 cup: 45
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Vanilla Ice Cream, 1/2 cup: 145


Foods left:

Pumpkin Pie, 1/8 of a 9" pie : 316
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535
Baked Apple, 1 apple: 182
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

Edited by: KIMBERLY_Y at: 11/26/2013 (12:53)
-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: 15.6  over
20
10
0
-10
-20
HOLLICE24's Photo HOLLICE24 Posts: 243
11/1/13 8:28 P

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I'll give this a try. I need some extra motivation to keep up the effort as the weather gets colder and darker!

Date: 11/1/13
Exercise: Run
Minutes: 55
Calories Burned: 355
Calories Used: 353
Calories Remaining: 2


Erased foods:
Turkey, roasted dark meat, 4 ounces: 323
Shrimp with Cocktail Sauce, 3: 30

Foods left:

BEVERAGES:

Apple cider, 1 cup: 115
Champagne Punch, 6 ounces: 124
Wine, 3.5 ounces: 84
Kahlua Sombrero, 4 ounces: 340

APPETIZERS AND FIRST COURSES:

Mixed nuts, 1 ounce: 170
Candied Pecans, 1 ounce: 139
Cheese ball, 1 ounce: 110
Crackers, 5: 80
Crudités selection, 8 ounces: 75
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Stuffed Mushrooms, 6 small: 386
Deviled Eggs, one: 59
Cheese Puffs, one: 71

Fruit Cup, 1/2 cup: 70
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70

SALADS:

Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:

Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted white meat, 4 ounces: 180

Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Honey Glazed Carrots, 1/2 cup: 45
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Pumpkin Pie, 1/8 of a 9" pie : 316
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535
Baked Apple, 1 apple: 182
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

Holly

You Just Do


 Pounds lost: 4.3 
0
9.5
19
28.5
38
CARI2012's Photo CARI2012 Posts: 305
11/1/13 2:08 P

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Date: 11/01/2013
Exercise: Elliptical
Minutes: 20
Calories Burned: 156
Calories Used: 120
Calories Remaining: 36

Date: 11/04/2013
Exercise: Elliptical
Minutes: 25
Calories Burned: 196
Calories Used: 115
Calories Remaining: 117

Date: 11/11/2013
Exercise: Elliptical
Minutes: 30
Calories Burned: 260
Calories Used: 208
Calories Remaining: 169


Erased foods:
Coffee with Cream and Sugar, 10 ounces: 120
Apple cider, 1 cup: 115
Champagne Punch, 6 ounces: 124
Wine, 3.5 ounces: 84


Foods left:

BEVERAGES:
Kahlua Sombrero, 4 ounces: 340

APPETIZERS AND FIRST COURSES:

Mixed nuts, 1 ounce: 170
Candied Pecans, 1 ounce: 139
Cheese ball, 1 ounce: 110
Crackers, 5: 80
Crudités selection, 8 ounces: 75
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Stuffed Mushrooms, 6 small: 386
Deviled Eggs, one: 59
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70

SALADS:

Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:

Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted white meat, 4 ounces: 180
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Honey Glazed Carrots, 1/2 cup: 45
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Pumpkin Pie, 1/8 of a 9" pie : 316
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535
Baked Apple, 1 apple: 182
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

Edited by: CARI2012 at: 11/12/2013 (11:31)
 current weight: 163.4 
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MOMMACASSEY's Photo MOMMACASSEY SparkPoints: (74,369)
Fitness Minutes: (62,802)
Posts: 1,820
11/1/13 1:59 P

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I might need reminders to check in and update... i'm taking the #Fit2Feast challenge to exercise every day, so this might just work out very perfectly!



Date:
Exercise:
Minutes:
Calories Burned:
Calories Used:
Calories Remaining:


Erased foods:

Foods left:

BEVERAGES:

Apple cider, 1 cup: 115
Champagne Punch, 6 ounces: 124
Wine, 3.5 ounces: 84
Kahlua Sombrero, 4 ounces: 340

APPETIZERS AND FIRST COURSES:

Mixed nuts, 1 ounce: 170
Candied Pecans, 1 ounce: 139
Cheese ball, 1 ounce: 110
Crackers, 5: 80
Crudités selection, 8 ounces: 75
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Stuffed Mushrooms, 6 small: 386
Deviled Eggs, one: 59
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70

SALADS:

Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:

Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted white meat, 4 ounces: 180
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Honey Glazed Carrots, 1/2 cup: 45
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Pumpkin Pie, 1/8 of a 9" pie : 316
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535
Baked Apple, 1 apple: 182
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186


MommaCassey
Central Standard Time

Walkers, Runners, Joggers & Gadgeters Winter 2015 5% Challenge!

"I'm not a pickle! I'm a cucumber." ~Larry

"Every moment of one's existence one is growing into more or retreating into less. One is always living a little more or dying a little bit." ~~Norman Mailer

(Which is to say, LIVE A LITTLE MORE!)


 current weight: 218.0 
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DOINGITALL09's Photo DOINGITALL09 Posts: 133
11/1/13 11:43 A

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Date:
Exercise:
Minutes:
Calories Burned:
Calories Used:
Calories Remaining:


Erased foods:

Foods left:

BEVERAGES:

Apple cider, 1 cup: 115

APPETIZERS AND FIRST COURSES:

Mixed nuts, 1 ounce: 170
Cheese ball, 1 ounce: 110
Deviled Eggs, one: 59
Fruit Cup, 1/2 cup: 70


SALADS:

Tossed salad with Oil and Vinegar, 10 ounces: 168

MAIN COURSE:

Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Turkey, roasted white meat, 4 ounces: 180
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Sweet Potato Casserole, 3/4 cup: 624
Green Bean Casserole, 1/2 cup: 75


DESSERTS:

Pumpkin Pie, 1/8 of a 9" pie : 316
Apple Pie, 1/8 of a 9" pie : 411
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Tea, brewed, 8 ounces: 2
Coffee with Cream and Sugar, 10 ounces: 120


 current weight: 206.6 
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171.5
153.25
135
JENNIK2's Photo JENNIK2 Posts: 1,831
11/1/13 11:16 A

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Date:
Exercise:
Minutes:
Calories Burned:
Calories Used:
Calories Remaining:


Erased foods:

Foods left:

BEVERAGES:

Wine, 10 ounces: 250


MAIN COURSE:

Turkey, roasted white meat, 4 ounces: 180
Ham, 1/2 cup: 101
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Oyster Stuffing, 1/2 cup: 260
Mashed Potatoes, 1 cup: 190
Sweet Potato Casserole, 3/4 cup: 624
Green Bean Casserole, 1/2 cup: 75
Baked Corn Casserole, 1/2 cup:119
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Pumpkin Pie, 1/8 of a 9" pie : 316
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Tea, brewed, 8 ounces: 2
Coffee with Cream, 10 ounces: 59


FOODS ERASED:

Jenni

Michigan, Eastern Standard Time


 Pounds lost: 6.4 
0
25.5
51
76.5
102
INSANEBLONDE's Photo INSANEBLONDE SparkPoints: (7,128)
Fitness Minutes: (4,223)
Posts: 37
11/1/13 11:13 A

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This is a great way to look at exercise for the month! Bad thing is in our family we graze all day, so I won't eat all this food at once, but during the day I'll pick here and there and probably end up eating the below...lol.

Date:
Exercise:
Minutes:
Calories Burned:
Calories Used:
Calories Remaining:


Erased foods:

Foods left:

BEVERAGES:

Wine, 10 ounces: 250


MAIN COURSE:

Turkey, roasted white meat, 4 ounces: 180
Ham, 1/2 cup: 101
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Oyster Stuffing, 1/2 cup: 260
Mashed Potatoes, 1 cup: 190
Sweet Potato Casserole, 3/4 cup: 624
Green Bean Casserole, 1/2 cup: 75
Baked Corn Casserole, 1/2 cup:119
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Pumpkin Pie, 1/8 of a 9" pie : 316
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Tea, brewed, 8 ounces: 2
Coffee with Cream, 10 ounces: 59


FOODS ERASED:

 Pounds lost: 0.0 
0
8.75
17.5
26.25
35
OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (95,121)
Fitness Minutes: (165,027)
Posts: 1,089
11/1/13 10:11 A

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With November upon us, it is the unofficial beginning of the holiday season. Thanksgiving and Christmas are holidays that often lead to overeating and it is not uncommon to throw healthy eating and exercise out the door for 2 months and just figure we will get healthy again on January 1st with everyone else!

It may be unrealistic to LOSE weight during the holiday season (although not impossible by any means). But wouldn't it be awesome to burn off all the calories for your Thanksgiving meal before you even sat down to the table that day????

Below is a list taken from another website: http://caloriecount.about.com/calories-tha
nksgiving-food-b362227

It lists a lot of the common Thanksgiving foods and how many calories they contain.

In this challenge you need to record the amount of calories you burned and which food you erased. This is only from exercise calories not calories you burn on a daily basis doing normal activities. (Walking counts if it is part of your exercise routine and/or if you wear a HRM, Fitbit or other device.) You may erase as many or as few items per day as you choose. Once you "erase" a food, put in under the erased section and put the date that you "erased" it. Some items may take more than a day. Use the following template:

Date:
Exercise:
Minutes:
Calories Burned:
Calories Used:
Calories Remaining:


Erased foods:

Foods left:

BEVERAGES:

Apple cider, 1 cup: 115
Champagne Punch, 6 ounces: 124
Wine, 3.5 ounces: 84
Kahlua Sombrero, 4 ounces: 340

APPETIZERS AND FIRST COURSES:

Mixed nuts, 1 ounce: 170
Candied Pecans, 1 ounce: 139
Cheese ball, 1 ounce: 110
Crackers, 5: 80
Crudités selection, 8 ounces: 75
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Stuffed Mushrooms, 6 small: 386
Deviled Eggs, one: 59
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70

SALADS:

Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:

Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted white meat, 4 ounces: 180
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Honey Glazed Carrots, 1/2 cup: 45
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Pumpkin Pie, 1/8 of a 9" pie : 316
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535
Baked Apple, 1 apple: 182
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

****If you have any questions about how this works or are confused, please feel free to message me or another Team Leader with questions. You can also look back at last year's Thanksgiving Challenge.*****


~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 127.8 
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