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MOMIN09's Photo MOMIN09 Posts: 26,838
10/30/13 10:11 A

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In this challenge you need to record the amount of calories you burned and which food you erased. This is only from exercise calories not calories you burn on a daily basis doing normal activities. (Walking counts if it is part of your exercise routine and/or if you wear a HRM, Fitbit or other device.) You may erase as many or as few items per day as you choose. Once you "erase" a food, put in under the erased section and put the date that you "erased" it. Use the following template:

Date:
Exercise:
Minutes:
Calories Burned:
Calories Used:
Calories Remaining:


Erased foods:

Foods left:

TREATS:
Dove Milk Chocolate Promises or wrapped squares (8 g) - 42 calories
Hershey Kisses - 26 calories
Hershey Kisses with Almonds - 23 calories
Hershey Kisses filled with Caramel - 21 calories
Hershey Candy Corn Kisses - 27 calories
Hershey's Milk Chocolate Bars - Fun size (14 g) - 67 calories
Dove Milk Chocolate Promises or wrapped squares (8 g) - 42 calories
Hershey Kisses - 26 calories
Hershey Kisses with Almonds - 23 calories
Hershey Kisses filled with Caramel - 21 calories
Hershey Candy Corn Kisses - 27 calories
Hershey's Milk Chocolate Bars - Fun size (14 g) - 67 calories
Hershey's Miniature Bars (mixed) - average of 42 calories each
M&Ms, plain, Fun size (18 g) - 88 calories
M&Ms, peanut Fun size (18 g) - 93 calories
1/4 cup candy - 220 calories
Miniature Bars (Milky Way, Snickers, Twix, 3 Muskateers) - average 38 calories per bar
Mr. Goodbar Snack size (17 g) - 90 calories
Nestle's Crunch Bars Fun size (10 g) 50 calories
Nestle's Crunch Caramel Bars - Fun size - 70 calories
Three Musketeers bar - Fun size (15 g) - 64 calories
Mint, Fun size (15g) - 64 calories
Tootsie Rolls - Small bar - 50 calories
Midgee - 23 calories
Mini-Midgees - 11 calories
Pay Day - Snack size (19 g) - 90 calories
Reese's Peanut Butter Cups:
Miniature (about 9 grams each) - 44 calories
Snack size (17 g) - 88 calories
Snack size (21 g) - 100 calories
White, Snack size (21 g) - 100 calories
Reese's Peanut Butter Pumpkins (34 g) - 180 calories
Reese's Crispy Crunchy Bar, Snack size (17 g) - 95 calories
Reese's Nutrageous Bars, Snack size (17 g) - 88 calories
Reese's Whipps Bar, Snack size (14 g) - 60 calories
100 Grand Bars
Fun size (11 g) - 50 calories
Fun size (21 g) - 95 calories
Almond Joy Snack size (15 g) - 80 calories
Baby Ruth Bar, Fun size (18 g each) - 85 calories
Butterfinger Bar, Fun size (18 g each) - 85 calories
Butterfinger Crisp Bar, Snack size (20 g) - 100 calories
Heath Bar, Snack size (13 g) - 74 calories
Kit Kat, Fun size (14 g) - 73 calories
Milky Way bar, Fun size (17 g) - 75 calories
Mounds bars, Snack size (17 g) - 83 calories
Rocky Road, Snack size (10 g) - 45 calories
Snickers Bars, Fun size (17 g) - 80 calories
Snickers Almond Bars, Fun size (17 g) - 80 calories
Snickers Creme Pumpkin (1 oz) - 150 calories
Twix, Snack size (10 g) - 50 calories
Taffy and Caramel
Charleston Chew bar, Fun size (10 g) - 45 calories
Laffy Taffy small bars (8 g each) - 32 calories
Milk Duds Snack size (12 g) - 54 calories
Milk Maid Caramels, Brach's - 40 calories
Fruity and Gummy Candies
Jujyfruits - 9 pieces - 60 calories
Lifesavers Gummies (2 rolls per ounce) - 52 calories
Mini Dots (2 small boxes per ounce) 70 calories
Skittles
Original Fruit, Fun size (20 g) - 80 calories
Chocolate Assortment, Fun size (20 g) - 80 calories
Starburst, Fun size (2 pieces per stick) - 40 calories
Twizzlers
Strawberry Twists, Short (9 g) - 32 calories
Cherry Pull-N-Peel (12 g) - 40 calories
Hard Candies and Pops
Blow Pop, Junior - 50 calories
Jolly Rancher
Hard Candy (6 g) - 23 calories
Lollipops (17 g) - 60 calories
Hard Candy Sticks, Small (11g) - 43 calories
Double Blasts (4 g) - 13 calories
Tootsie Pops - 60 calories
Tootsie Caramel Apple Pops - 60 calories
Wonka Nerds - small box (13 g) - 50 calories
Other Candies
Candy Corn, Brach's - 11 pieces - 70 calories
Hot Tamales - small pkg (14 g) - 50 calories
Jr. Mints, Fun size (10 g) - 50 calories
Mike and Ike small box (14 g) - 50 calories
Raisinettes, Fun size (16 g - about 16 pieces) - 56 calories
Smarties Candy, Roll - 25 calories and 6 g carb
Whoppers
1 small tube - 30 calories
1 small pouch (21 g) - 100 calories
York Peppermint Patties
Regular small patty (14 g) - 53 calories
Pink Peppermint Patties, small (14 g) - 53 calories
Peppermint Patty Pumpkins (14 g) - 50 calories

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 228.8 
228.8
209.1
189.4
169.7
150
TONLIZ05's Photo TONLIZ05 Posts: 521
10/8/13 1:35 P

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10/8
Calories Burned-354
exercise-insanity dvd
Calories Used-354+1 from 10/7
Calories left-0

Erased Treats-
Nestle's Crunch Bars Fun size (10 g) 50 calories
Nestle's Crunch Caramel Bars - Fun size - 70 calories
Three Musketeers bar - Fun size (15 g) - 64 calories
Mint, Fun size (15g) - 64 calories
Tootsie Rolls - Small bar - 50 calories
Midgee - 23 calories
Mini-Midgees - 11 calories
Jolly Rancher
Hard Candy (6 g) - 23 calories


10/7
Calories burned-221
exercise-insanity dvd
Calories used-220
calories left-1

erased treats-
1/4 cup candy - 220 calories








10/3
Calories Burned:239
Exercise:Gardening
Calories Used:239 + 7(from 10/1)
Calories left:0

Erased Treats:
M&Ms, peanut Fun size (18 g) - 93 calories
Miniature Bars (Milky Way, Snickers, Twix, 3 Muskateers) - average 38 calories per bar
Mr. Goodbar Snack size (17 g) - 90 calories
Smarties Candy, Roll - 25 calories and 6 g carb



10/1-
Calories Burned:253
Exercise:running
Calories Used:246
Calories Left:7

treats erased:
Hershey Kisses - 26 calories
Hershey Kisses with Almonds - 23 calories
Hershey Kisses filled with Caramel - 21 calories
Hershey Candy Corn Kisses - 27 calories
Hershey's Milk Chocolate Bars - Fun size (14 g) - 67 calories
Hershey's Miniature Bars (mixed) - average of 42 calories each
Milk Maid Caramels, Brach's - 40 calories



TREATS:
Pay Day - Snack size (19 g) - 90 calories
Reese's Peanut Butter Cups:
Miniature (about 9 grams each) - 44 calories
Snack size (17 g) - 88 calories
Snack size (21 g) - 100 calories
White, Snack size (21 g) - 100 calories
Reese's Peanut Butter Pumpkins (34 g) - 180 calories
Reese's Crispy Crunchy Bar, Snack size (17 g) - 95 calories
Reese's Nutrageous Bars, Snack size (17 g) - 88 calories
Reese's Whipps Bar, Snack size (14 g) - 60 calories
100 Grand Bars
Fun size (11 g) - 50 calories
Fun size (21 g) - 95 calories
Almond Joy Snack size (15 g) - 80 calories
Baby Ruth Bar, Fun size (18 g each) - 85 calories
Butterfinger Bar, Fun size (18 g each) - 85 calories
Butterfinger Crisp Bar, Snack size (20 g) - 100 calories
Heath Bar, Snack size (13 g) - 74 calories
Kit Kat, Fun size (14 g) - 73 calories
Milky Way bar, Fun size (17 g) - 75 calories
Mounds bars, Snack size (17 g) - 83 calories
Rocky Road, Snack size (10 g) - 45 calories
Snickers Bars, Fun size (17 g) - 80 calories
Snickers Almond Bars, Fun size (17 g) - 80 calories
Snickers Creme Pumpkin (1 oz) - 150 calories
Twix, Snack size (10 g) - 50 calories
Taffy and Caramel
Charleston Chew bar, Fun size (10 g) - 45 calories
Laffy Taffy small bars (8 g each) - 32 calories
Milk Duds Snack size (12 g) - 54 calories

Fruity and Gummy Candies
Jujyfruits - 9 pieces - 60 calories
Lifesavers Gummies (2 rolls per ounce) - 52 calories
Mini Dots (2 small boxes per ounce) 70 calories
Skittles
Original Fruit, Fun size (20 g) - 80 calories
Chocolate Assortment, Fun size (20 g) - 80 calories
Starburst, Fun size (2 pieces per stick) - 40 calories
Twizzlers
Strawberry Twists, Short (9 g) - 32 calories
Cherry Pull-N-Peel (12 g) - 40 calories
Hard Candies and Pops
Blow Pop, Junior - 50 calories
Lollipops (17 g) - 60 calories
Hard Candy Sticks, Small (11g) - 43 calories
Double Blasts (4 g) - 13 calories
Tootsie Pops - 60 calories
Tootsie Caramel Apple Pops - 60 calories
Wonka Nerds - small box (13 g) - 50 calories
Other Candies
Candy Corn, Brach's - 11 pieces - 70 calories
Hot Tamales - small pkg (14 g) - 50 calories
Jr. Mints, Fun size (10 g) - 50 calories
Mike and Ike small box (14 g) - 50 calories
Raisinettes, Fun size (16 g - about 16 pieces) - 56 calories
Whoppers
1 small tube - 30 calories
1 small pouch (21 g) - 100 calories
York Peppermint Patties
Regular small patty (14 g) - 53 calories
Pink Peppermint Patties, small (14 g) - 53 calories
Peppermint Patty Pumpkins (14 g) - 50 calories
Dove Milk Chocolate Promises or wrapped squares (8 g) - 42 calories





:-)LIZ


 current weight: 196.0 
198
187.25
176.5
165.75
155
DOINGITALL09's Photo DOINGITALL09 Posts: 133
10/2/13 12:18 P

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Date:
Exercise:
Minutes:
Calories Burned:
Calories Used:
Calories Remaining:


Erased foods:

Foods left:

Dove Milk Chocolate Promises or wrapped squares (8 g) - 42 calories
Hershey Kisses - 26 calories
Hershey Kisses with Almonds - 23 calories
Hershey Kisses filled with Caramel - 21 calories
Hershey Candy Corn Kisses - 27 calories
Hershey's Milk Chocolate Bars - Fun size (14 g) - 67 calories
Hershey's Miniature Bars (mixed) - average of 42 calories each
M&Ms, plain, Fun size (18 g) - 88 calories
M&Ms, peanut Fun size (18 g) - 93 calories
1/4 cup candy - 220 calories
Miniature Bars (Milky Way, Snickers, Twix, 3 Muskateers) - average 38 calories per bar
Mr. Goodbar Snack size (17 g) - 90 calories
Nestle's Crunch Bars Fun size (10 g) 50 calories
Nestle's Crunch Caramel Bars - Fun size - 70 calories
Three Musketeers bar - Fun size (15 g) - 64 calories
Mint, Fun size (15g) - 64 calories
Tootsie Rolls - Small bar - 50 calories
Midgee - 23 calories
Mini-Midgees - 11 calories
Pay Day - Snack size (19 g) - 90 calories
Reese's Peanut Butter Cups:
Miniature (about 9 grams each) - 44 calories
Snack size (17 g) - 88 calories
Snack size (21 g) - 100 calories
White, Snack size (21 g) - 100 calories
Reese's Peanut Butter Pumpkins (34 g) - 180 calories
Reese's Crispy Crunchy Bar, Snack size (17 g) - 95 calories
Reese's Nutrageous Bars, Snack size (17 g) - 88 calories
Reese's Whipps Bar, Snack size (14 g) - 60 calories
100 Grand Bars
Fun size (11 g) - 50 calories
Fun size (21 g) - 95 calories
Almond Joy Snack size (15 g) - 80 calories
Baby Ruth Bar, Fun size (18 g each) - 85 calories
Butterfinger Bar, Fun size (18 g each) - 85 calories
Butterfinger Crisp Bar, Snack size (20 g) - 100 calories
Heath Bar, Snack size (13 g) - 74 calories
Kit Kat, Fun size (14 g) - 73 calories
Milky Way bar, Fun size (17 g) - 75 calories
Mounds bars, Snack size (17 g) - 83 calories
Rocky Road, Snack size (10 g) - 45 calories
Snickers Bars, Fun size (17 g) - 80 calories
Snickers Almond Bars, Fun size (17 g) - 80 calories
Snickers Creme Pumpkin (1 oz) - 150 calories
Twix, Snack size (10 g) - 50 calories
Taffy and Caramel
Charleston Chew bar, Fun size (10 g) - 45 calories
Laffy Taffy small bars (8 g each) - 32 calories
Milk Duds Snack size (12 g) - 54 calories
Milk Maid Caramels, Brach's - 40 calories
Fruity and Gummy Candies
Jujyfruits - 9 pieces - 60 calories
Lifesavers Gummies (2 rolls per ounce) - 52 calories
Mini Dots (2 small boxes per ounce) 70 calories
Skittles
Original Fruit, Fun size (20 g) - 80 calories
Chocolate Assortment, Fun size (20 g) - 80 calories
Starburst, Fun size (2 pieces per stick) - 40 calories
Twizzlers
Strawberry Twists, Short (9 g) - 32 calories
Cherry Pull-N-Peel (12 g) - 40 calories
Hard Candies and Pops
Blow Pop, Junior - 50 calories
Jolly Rancher
Hard Candy (6 g) - 23 calories
Lollipops (17 g) - 60 calories
Hard Candy Sticks, Small (11g) - 43 calories
Double Blasts (4 g) - 13 calories
Tootsie Pops - 60 calories
Tootsie Caramel Apple Pops - 60 calories
Wonka Nerds - small box (13 g) - 50 calories
Other Candies
Candy Corn, Brach's - 11 pieces - 70 calories
Hot Tamales - small pkg (14 g) - 50 calories
Jr. Mints, Fun size (10 g) - 50 calories
Mike and Ike small box (14 g) - 50 calories
Raisinettes, Fun size (16 g - about 16 pieces) - 56 calories
Smarties Candy, Roll - 25 calories and 6 g carb
Whoppers
1 small tube - 30 calories
1 small pouch (21 g) - 100 calories
York Peppermint Patties
Regular small patty (14 g) - 53 calories
Pink Peppermint Patties, small (14 g) - 53 calories
Peppermint Patty Pumpkins (14 g) - 50 calories

Edited by: DOINGITALL09 at: 10/2/2013 (12:19)
 current weight: 206.6 
208
189.75
171.5
153.25
135
OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (95,059)
Fitness Minutes: (164,789)
Posts: 1,089
10/2/13 9:43 A

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I think I am just going to use each day to erase as many as I can of my favorite candies since I wouldn't eat most of the stuff on the list anyway, lol.

Date: 10/1
Exercise: Various (using my Fitbit calorie burned total for active minutes total)
Minutes: 164
Calories Burned: 781
Calories Used: 720
Calories Remaining: 61

Date: 10/2
Exercise: Various (using my Fitbit calorie burned total for active minutes total)
Minutes: 144
Calories Burned: 781+61 remaining = 842
Calories Used: 765
Calories Remaining: 77

Date: 10/3
Exercise: Various (using my Fitbit calorie burned total for active minutes total)
Minutes: 167
Calories Burned: 854+77 remaining = 931
Calories Used: 880
Calories Remaining: 51

Date: 10/4
Exercise: Various (using my Fitbit calorie burned total for active minutes total)
Minutes: 105
Calories Burned: 663+51 remaining = 714
Calories Used: 700
Calories Remaining: 14


Date: 10/5
Exercise: Various (using my Fitbit calorie burned total for active minutes total)
Minutes: 28
Calories Burned: 411+ 14 remaining = 425
Calories Used: 425
Calories Remaining: 0

Date: 10/6
Exercise: Various (using my Fitbit calorie burned total for active minutes total)
Minutes: 85
Calories Burned: 618
Calories Used: 598
Calories Remaining: 20

Date: 10/7
Exercise: Various (using my Fitbit calorie burned total for active minutes total)
Minutes: 164
Calories Burned: 772 + 20 remaining = 792
Calories Used: 744
Calories Remaining: 48

Date: 10/8
Exercise: Various (using my Fitbit calorie burned total for active minutes total)
Minutes: 206
Calories Burned: 900 + 48 remaining = 948
Calories Used: 880
Calories Remaining: 68


Date: 10/9
Exercise: Various (using my Fitbit calorie burned total for active minutes total)
Minutes: 136
Calories Burned: 825+68 remaining = 893
Calories Used: 850
Calories Remaining: 43

Date: 10/10
Exercise: Various (using my Fitbit calorie burned total for active minutes total)
Minutes: 137
Calories Burned: 725+43 remaining = 768
Calories Used: 730
Calories Remaining: 38

Date: 10/11
Exercise: Various (using my Fitbit calorie burned total for active minutes total)
Minutes: 23
Calories Burned: 165+38 = 203
Calories Used: 176
Calories Remaining: 27

Date: 10/12
Exercise: Various (using my Fitbit calorie burned total for active minutes total)
Minutes: 145
Calories Burned: 750+ 27 remaining = 777
Calories Used: 750
Calories Remaining: 27

Erased foods:
(4) Reese's Peanut Butter Pumpkins (34 g) - 180 calories each
(9) Baby Ruth Bar, Fun size (18 g each) - 85 calories
(11) Almond Joy Snack size (15 g) - 80 calories
(10) Candy Corn, Brach's - 11 pieces - 70 calories (110 pieces!)
(5) Butterfinger Bar, Fun size (18 g each) - 85 calories
(23) Hershey Kisses - 26 calories
(8) M&Ms, peanut Fun size (18 g) - 93 calories
(11) Snickers Bars, Fun size (17 g) - 80 calories
(17) Tootsie Rolls - Small bar - 50 calories
(10) Kit Kat, Fun size (14 g) - 73 calories
(2) M&Ms, plain, Fun size (18 g) - 88 calories
(10) Milky Way bar, Fun size (17 g) - 75 calories

Foods left:

TREATS:
Dove Milk Chocolate Promises or wrapped squares (8 g) - 42 calories
Hershey Kisses with Almonds - 23 calories
Hershey Kisses filled with Caramel - 21 calories
Hershey Candy Corn Kisses - 27 calories
Hershey's Milk Chocolate Bars - Fun size (14 g) - 67 calories
Hershey's Miniature Bars (mixed) - average of 42 calories each
1/4 cup candy - 220 calories
Miniature Bars (Milky Way, Snickers, Twix, 3 Muskateers) - average 38 calories per bar
Mr. Goodbar Snack size (17 g) - 90 calories
Nestle's Crunch Bars Fun size (10 g) 50 calories
Nestle's Crunch Caramel Bars - Fun size - 70 calories
Three Musketeers bar - Fun size (15 g) - 64 calories
Mint, Fun size (15g) - 64 calories
Midgee - 23 calories
Mini-Midgees - 11 calories
Pay Day - Snack size (19 g) - 90 calories
Reese's Peanut Butter Cups:
Miniature (about 9 grams each) - 44 calories
Snack size (17 g) - 88 calories
Snack size (21 g) - 100 calories
White, Snack size (21 g) - 100 calories
Reese's Crispy Crunchy Bar, Snack size (17 g) - 95 calories
Reese's Nutrageous Bars, Snack size (17 g) - 88 calories
Reese's Whipps Bar, Snack size (14 g) - 60 calories
100 Grand Bars
Fun size (11 g) - 50 calories
Fun size (21 g) - 95 calories


Butterfinger Crisp Bar, Snack size (20 g) - 100 calories
Heath Bar, Snack size (13 g) - 74 calories
Mounds bars, Snack size (17 g) - 83 calories
Rocky Road, Snack size (10 g) - 45 calories
Snickers Almond Bars, Fun size (17 g) - 80 calories
Snickers Creme Pumpkin (1 oz) - 150 calories
Twix, Snack size (10 g) - 50 calories
Taffy and Caramel
Charleston Chew bar, Fun size (10 g) - 45 calories
Laffy Taffy small bars (8 g each) - 32 calories
Milk Duds Snack size (12 g) - 54 calories
Milk Maid Caramels, Brach's - 40 calories
Fruity and Gummy Candies
Jujyfruits - 9 pieces - 60 calories
Lifesavers Gummies (2 rolls per ounce) - 52 calories
Mini Dots (2 small boxes per ounce) 70 calories
Skittles
Original Fruit, Fun size (20 g) - 80 calories
Chocolate Assortment, Fun size (20 g) - 80 calories
Starburst, Fun size (2 pieces per stick) - 40 calories
Twizzlers
Strawberry Twists, Short (9 g) - 32 calories
Cherry Pull-N-Peel (12 g) - 40 calories
Hard Candies and Pops
Blow Pop, Junior - 50 calories
Jolly Rancher
Hard Candy (6 g) - 23 calories
Lollipops (17 g) - 60 calories
Hard Candy Sticks, Small (11g) - 43 calories
Double Blasts (4 g) - 13 calories
Tootsie Pops - 60 calories
Tootsie Caramel Apple Pops - 60 calories
Wonka Nerds - small box (13 g) - 50 calories
Other Candies
Hot Tamales - small pkg (14 g) - 50 calories
Jr. Mints, Fun size (10 g) - 50 calories
Mike and Ike small box (14 g) - 50 calories
Raisinettes, Fun size (16 g - about 16 pieces) - 56 calories
Smarties Candy, Roll - 25 calories and 6 g carb
Whoppers
1 small tube - 30 calories
1 small pouch (21 g) - 100 calories
York Peppermint Patties
Regular small patty (14 g) - 53 calories
Pink Peppermint Patties, small (14 g) - 53 calories
Peppermint Patty Pumpkins (14 g) - 50 calories

Edited by: OPALMOMMYFIRST at: 10/13/2013 (19:43)
~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 127.8 
174
161.5
149
136.5
124
JGEDMIN's Photo JGEDMIN SparkPoints: (8,175)
Fitness Minutes: (5,094)
Posts: 23
10/2/13 9:19 A

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Date: 10/02/13
Exercise: Bike
Minutes: 35
Calories Burned: 371 + 11 from 10/01
Calories Used: 378
Calories Remaining: 4


Erased foods:
Strawberry Twists, Short (9 g) - 32 calories 10/02
Hard Candy Sticks, Small (11g) - 43 calories 10/02
Double Blasts (4 g) - 13 calories 10/02
Tootsie Pops - 60 calories 10/02
Tootsie Caramel Apple Pops - 60 calories 10/02
Wonka Nerds - small box (13 g) - 50 calories 10/02
Other Candies
Candy Corn, Brach's - 11 pieces - 70 calories 10/02
Hot Tamales - small pkg (14 g) - 50 calories 10/02
Jr. Mints, Fun size (10 g) - 50 calories - 10/01
Mike and Ike small box (14 g) - 50 calories - 10/01
Raisinettes, Fun size (16 g - about 16 pieces) - 56 calories - 10/01
Smarties Candy, Roll - 25 calories and 6 g carb - 10/01
Whoppers
1 small tube - 30 calories - 10/01
1 small pouch (21 g) - 100 calories - 10/01
York Peppermint Patties
Regular small patty (14 g) - 53 calories - 10/01
Pink Peppermint Patties, small (14 g) - 53 calories - 10/01
Peppermint Patty Pumpkins (14 g) - 50 calories - 10/01

Foods left:
Dove Milk Chocolate Promises or wrapped squares (8 g) - 42 calories
Hershey Kisses - 26 calories
Hershey Kisses with Almonds - 23 calories
Hershey Kisses filled with Caramel - 21 calories
Hershey Candy Corn Kisses - 27 calories
Hershey's Milk Chocolate Bars - Fun size (14 g) - 67 calories
Hershey's Miniature Bars (mixed) - average of 42 calories each
M&Ms, plain, Fun size (18 g) - 88 calories
M&Ms, peanut Fun size (18 g) - 93 calories
1/4 cup candy - 220 calories
Miniature Bars (Milky Way, Snickers, Twix, 3 Muskateers) - average 38 calories per bar
Mr. Goodbar Snack size (17 g) - 90 calories
Nestle's Crunch Bars Fun size (10 g) 50 calories
Nestle's Crunch Caramel Bars - Fun size - 70 calories
Three Musketeers bar - Fun size (15 g) - 64 calories
Mint, Fun size (15g) - 64 calories
Tootsie Rolls - Small bar - 50 calories
Midgee - 23 calories
Mini-Midgees - 11 calories
Pay Day - Snack size (19 g) - 90 calories
Reese's Peanut Butter Cups:
Miniature (about 9 grams each) - 44 calories
Snack size (17 g) - 88 calories
Snack size (21 g) - 100 calories
White, Snack size (21 g) - 100 calories
Reese's Peanut Butter Pumpkins (34 g) - 180 calories
Reese's Crispy Crunchy Bar, Snack size (17 g) - 95 calories
Reese's Nutrageous Bars, Snack size (17 g) - 88 calories
Reese's Whipps Bar, Snack size (14 g) - 60 calories
100 Grand Bars
Fun size (11 g) - 50 calories
Fun size (21 g) - 95 calories
Almond Joy Snack size (15 g) - 80 calories
Baby Ruth Bar, Fun size (18 g each) - 85 calories
Butterfinger Bar, Fun size (18 g each) - 85 calories
Butterfinger Crisp Bar, Snack size (20 g) - 100 calories
Heath Bar, Snack size (13 g) - 74 calories
Kit Kat, Fun size (14 g) - 73 calories
Milky Way bar, Fun size (17 g) - 75 calories
Mounds bars, Snack size (17 g) - 83 calories
Rocky Road, Snack size (10 g) - 45 calories
Snickers Bars, Fun size (17 g) - 80 calories
Snickers Almond Bars, Fun size (17 g) - 80 calories
Snickers Creme Pumpkin (1 oz) - 150 calories
Twix, Snack size (10 g) - 50 calories
Taffy and Caramel
Charleston Chew bar, Fun size (10 g) - 45 calories
Laffy Taffy small bars (8 g each) - 32 calories
Milk Duds Snack size (12 g) - 54 calories
Milk Maid Caramels, Brach's - 40 calories
Fruity and Gummy Candies
Jujyfruits - 9 pieces - 60 calories
Lifesavers Gummies (2 rolls per ounce) - 52 calories
Mini Dots (2 small boxes per ounce) 70 calories
Skittles
Original Fruit, Fun size (20 g) - 80 calories
Chocolate Assortment, Fun size (20 g) - 80 calories
Starburst, Fun size (2 pieces per stick) - 40 calories
Twizzlers
Cherry Pull-N-Peel (12 g) - 40 calories
Hard Candies and Pops
Blow Pop, Junior - 50 calories
Jolly Rancher
Hard Candy (6 g) - 23 calories
Lollipops (17 g) - 60 calories



Weight Loss Goals:

185 - October 27, 2013 COMPLETE!! 10/20 Weigh in = 181.6
170 - December 15, 2013
150 - February 23, 2014



 current weight: 195.2 
201
188.25
175.5
162.75
150
DOMINICKSMOM05 SparkPoints: (0)
Fitness Minutes: (33,798)
Posts: 310
10/1/13 2:16 P

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I am listing the last three days together
Date: October 2, 3, 4
Exercise: weight training/cardio, Crossfit, Weight training/cardio
Minutes: 70, 60, 70
Calories Burned: 543, 625, 455 total- 1713
Calories Used: 1704
Calories Remaining: 9


Erased foods:
Reese's Peanut Butter Cups:Miniature (about 9 grams each) - 44 calories
Snack size (17 g) - 88 calories
Snack size (21 g) - 100 calories
Reese's Peanut Butter Pumpkins (34 g) - 180 calories
Chocolate Assortment, Fun size (20 g) - 80 calories
Starburst, Fun size (2 pieces per stick) - 40 calories
Mini-Midgees - 11 calories
White, Snack size (21 g) - 100 calories
Fun size (21 g) - 95 calories
Almond Joy Snack size (15 g) - 80 calories
Baby Ruth Bar, Fun size (18 g each) - 85 calories
Butterfinger Bar, Fun size (18 g each) - 85 calories
Butterfinger Crisp Bar, Snack size (20 g) - 100 calories
Heath Bar, Snack size (13 g) - 74 calories
Kit Kat, Fun size (14 g) - 73 calories
Milky Way bar, Fun size (17 g) - 75 calories
Mounds bars, Snack size (17 g) - 83 calories
Rocky Road, Snack size (10 g) - 45 calories
Smarties Candy, Roll - 25 calories (TIMES 10)
Whoppers 1 small tube - 30 calories (TIMES 10)
1 small pouch (21 g) - 100 calories
York Peppermint Patties Regular small patty (14 g) - 53 calories
Pink Peppermint Patties, small (14 g) - 53 calories (TIMES 3)
Peppermint Patty Pumpkins (14 g) - 50 calories

Foods left:
TREATS:
Midgee - 23 calories
Dove Milk Chocolate Promises or wrapped squares (8 g) - 42 calories
Hershey Kisses - 26 calories
Hershey Kisses with Almonds - 23 calories
Hershey Kisses filled with Caramel - 21 calories
Hershey Candy Corn Kisses - 27 calories
Hershey's Milk Chocolate Bars - Fun size (14 g) - 67 calories
Hershey's Miniature Bars (mixed) - average of 42 calories each
M&Ms, plain, Fun size (18 g) - 88 calories
M&Ms, peanut Fun size (18 g) - 93 calories
1/4 cup candy - 220 calories
Miniature Bars (Milky Way, Snickers, Twix, 3 Muskateers) - average 38 calories per bar
Mr. Goodbar Snack size (17 g) - 90 calories
Nestle's Crunch Bars Fun size (10 g) 50 calories
Nestle's Crunch Caramel Bars - Fun size - 70 calories
Three Musketeers bar - Fun size (15 g) - 64 calories
Mint, Fun size (15g) - 64 calories
Tootsie Rolls - Small bar - 50 calories
Pay Day - Snack size (19 g) - 90 calories
Reese's Crispy Crunchy Bar, Snack size (17 g) - 95 calories
Reese's Nutrageous Bars, Snack size (17 g) - 88 calories
Reese's Whipps Bar, Snack size (14 g) - 60 calories
100 Grand Bars Fun size (11 g) - 50 calories
Snickers Bars, Fun size (17 g) - 80 calories
Snickers Almond Bars, Fun size (17 g) - 80 calories
Snickers Creme Pumpkin (1 oz) - 150 calories
Twix, Snack size (10 g) - 50 calories
Taffy and Caramel Charleston Chew bar, Fun size (10 g) - 45 calories
Laffy Taffy small bars (8 g each) - 32 calories
Milk Duds Snack size (12 g) - 54 calories
Milk Maid Caramels, Brach's - 40 calories
Fruity and Gummy CandiesJujyfruits - 9 pieces - 60 calories
Lifesavers Gummies (2 rolls per ounce) - 52 calories
Mini Dots (2 small boxes per ounce) 70 calories
SkittlesOriginal Fruit, Fun size (20 g) - 80 calories
Twizzlers Strawberry Twists, Short (9 g) - 32 calories
Cherry Pull-N-Peel (12 g) - 40 calories
Hard Candies and Pops Blow Pop, Junior - 50 calories
Jolly Rancher Hard Candy (6 g) - 23 calories
Lollipops (17 g) - 60 calories
Hard Candy Sticks, Small (11g) - 43 calories
Double Blasts (4 g) - 13 calories
Tootsie Pops - 60 calories
Tootsie Caramel Apple Pops - 60 calories
Wonka Nerds - small box (13 g) - 50 calories
Candy Corn, Brach's - 11 pieces - 70 calories
Hot Tamales - small pkg (14 g) - 50 calories
Jr. Mints, Fun size (10 g) - 50 calories
Mike and Ike small box (14 g) - 50 calories
Raisinettes, Fun size (16 g - about 16 pieces) - 56 calories




Edited by: DOMINICKSMOM05 at: 10/4/2013 (12:18)
 Pounds lost: 20.0 
0
15
30
45
60
TRULYNNN's Photo TRULYNNN Posts: 41
10/1/13 1:47 P

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October 1 2013

45 minutes Elliptical Trainer

Calories Burned 369

I'm still confused on what this challenge is about or what the goal is?



Edited by: TRULYNNN at: 10/1/2013 (16:09)
Trulynn


 current weight: 186.0 
208
193.5
179
164.5
150
TONLIZ05's Photo TONLIZ05 Posts: 521
10/1/13 1:08 P

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10/3
Calories Burned:239
Exercise:Gardening
Calories Used:239 + 7(from 10/1)
Calories left:0

Erased Treats:
M&Ms, peanut Fun size (18 g) - 93 calories
Miniature Bars (Milky Way, Snickers, Twix, 3 Muskateers) - average 38 calories per bar
Mr. Goodbar Snack size (17 g) - 90 calories
Smarties Candy, Roll - 25 calories and 6 g carb



10/1-
Calories Burned:253
Exercise:running
Calories Used:246
Calories Left:7

treats erased:
Hershey Kisses - 26 calories
Hershey Kisses with Almonds - 23 calories
Hershey Kisses filled with Caramel - 21 calories
Hershey Candy Corn Kisses - 27 calories
Hershey's Milk Chocolate Bars - Fun size (14 g) - 67 calories
Hershey's Miniature Bars (mixed) - average of 42 calories each
Milk Maid Caramels, Brach's - 40 calories



TREATS:
1/4 cup candy - 220 calories
Nestle's Crunch Bars Fun size (10 g) 50 calories
Nestle's Crunch Caramel Bars - Fun size - 70 calories
Three Musketeers bar - Fun size (15 g) - 64 calories
Mint, Fun size (15g) - 64 calories
Tootsie Rolls - Small bar - 50 calories
Midgee - 23 calories
Mini-Midgees - 11 calories
Pay Day - Snack size (19 g) - 90 calories
Reese's Peanut Butter Cups:
Miniature (about 9 grams each) - 44 calories
Snack size (17 g) - 88 calories
Snack size (21 g) - 100 calories
White, Snack size (21 g) - 100 calories
Reese's Peanut Butter Pumpkins (34 g) - 180 calories
Reese's Crispy Crunchy Bar, Snack size (17 g) - 95 calories
Reese's Nutrageous Bars, Snack size (17 g) - 88 calories
Reese's Whipps Bar, Snack size (14 g) - 60 calories
100 Grand Bars
Fun size (11 g) - 50 calories
Fun size (21 g) - 95 calories
Almond Joy Snack size (15 g) - 80 calories
Baby Ruth Bar, Fun size (18 g each) - 85 calories
Butterfinger Bar, Fun size (18 g each) - 85 calories
Butterfinger Crisp Bar, Snack size (20 g) - 100 calories
Heath Bar, Snack size (13 g) - 74 calories
Kit Kat, Fun size (14 g) - 73 calories
Milky Way bar, Fun size (17 g) - 75 calories
Mounds bars, Snack size (17 g) - 83 calories
Rocky Road, Snack size (10 g) - 45 calories
Snickers Bars, Fun size (17 g) - 80 calories
Snickers Almond Bars, Fun size (17 g) - 80 calories
Snickers Creme Pumpkin (1 oz) - 150 calories
Twix, Snack size (10 g) - 50 calories
Taffy and Caramel
Charleston Chew bar, Fun size (10 g) - 45 calories
Laffy Taffy small bars (8 g each) - 32 calories
Milk Duds Snack size (12 g) - 54 calories

Fruity and Gummy Candies
Jujyfruits - 9 pieces - 60 calories
Lifesavers Gummies (2 rolls per ounce) - 52 calories
Mini Dots (2 small boxes per ounce) 70 calories
Skittles
Original Fruit, Fun size (20 g) - 80 calories
Chocolate Assortment, Fun size (20 g) - 80 calories
Starburst, Fun size (2 pieces per stick) - 40 calories
Twizzlers
Strawberry Twists, Short (9 g) - 32 calories
Cherry Pull-N-Peel (12 g) - 40 calories
Hard Candies and Pops
Blow Pop, Junior - 50 calories
Jolly Rancher
Hard Candy (6 g) - 23 calories
Lollipops (17 g) - 60 calories
Hard Candy Sticks, Small (11g) - 43 calories
Double Blasts (4 g) - 13 calories
Tootsie Pops - 60 calories
Tootsie Caramel Apple Pops - 60 calories
Wonka Nerds - small box (13 g) - 50 calories
Other Candies
Candy Corn, Brach's - 11 pieces - 70 calories
Hot Tamales - small pkg (14 g) - 50 calories
Jr. Mints, Fun size (10 g) - 50 calories
Mike and Ike small box (14 g) - 50 calories
Raisinettes, Fun size (16 g - about 16 pieces) - 56 calories
Whoppers
1 small tube - 30 calories
1 small pouch (21 g) - 100 calories
York Peppermint Patties
Regular small patty (14 g) - 53 calories
Pink Peppermint Patties, small (14 g) - 53 calories
Peppermint Patty Pumpkins (14 g) - 50 calories
Dove Milk Chocolate Promises or wrapped squares (8 g) - 42 calories



Edited by: TONLIZ05 at: 10/3/2013 (21:47)
:-)LIZ


 current weight: 196.0 
198
187.25
176.5
165.75
155
TJWGCT-SPARK's Photo TJWGCT-SPARK Posts: 394
10/1/13 11:44 A

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Date: 10/1
Exercise: Elliptical
Minutes: 35
Calories Burned: 331
Calories Remaining: 33

Erased Foods:

Dove Milk Chocolate Promises or wrapped squares (8 g) - 42 calories
Hershey Kisses - 26 calories
Hershey Kisses with Almonds - 23 calories
Hershey Kisses filled with Caramel - 21 calories
Hershey Candy Corn Kisses - 27 calories
Hershey's Milk Chocolate Bars - Fun size (14 g) - 67 calories
Hershey's Miniature Bars (mixed) - average of 42 calories each
Nestle's Crunch Bars Fun size (10 g) 50 calories

Foods Remaining:

M&Ms, plain, Fun size (18 g) - 88 calories
M&Ms, peanut Fun size (18 g) - 93 calories
1/4 cup candy - 220 calories
Miniature Bars (Milky Way, Snickers, Twix, 3 Muskateers) - average 38 calories per bar
Mr. Goodbar Snack size (17 g) - 90 calories
Nestle's Crunch Caramel Bars - Fun size - 70 calories
Three Musketeers bar - Fun size (15 g) - 64 calories
Mint, Fun size (15g) - 64 calories
Tootsie Rolls - Small bar - 50 calories
Midgee - 23 calories
Mini-Midgees - 11 calories
Pay Day - Snack size (19 g) - 90 calories
Reese's Peanut Butter Cups:
Miniature (about 9 grams each) - 44 calories
Snack size (17 g) - 88 calories
Snack size (21 g) - 100 calories
White, Snack size (21 g) - 100 calories
Reese's Peanut Butter Pumpkins (34 g) - 180 calories
Reese's Crispy Crunchy Bar, Snack size (17 g) - 95 calories
Reese's Nutrageous Bars, Snack size (17 g) - 88 calories
Reese's Whipps Bar, Snack size (14 g) - 60 calories
100 Grand Bars
Fun size (11 g) - 50 calories
Fun size (21 g) - 95 calories
Almond Joy Snack size (15 g) - 80 calories
Baby Ruth Bar, Fun size (18 g each) - 85 calories
Butterfinger Bar, Fun size (18 g each) - 85 calories
Butterfinger Crisp Bar, Snack size (20 g) - 100 calories
Heath Bar, Snack size (13 g) - 74 calories
Kit Kat, Fun size (14 g) - 73 calories
Milky Way bar, Fun size (17 g) - 75 calories
Mounds bars, Snack size (17 g) - 83 calories
Rocky Road, Snack size (10 g) - 45 calories
Snickers Bars, Fun size (17 g) - 80 calories
Snickers Almond Bars, Fun size (17 g) - 80 calories
Snickers Creme Pumpkin (1 oz) - 150 calories
Twix, Snack size (10 g) - 50 calories
Taffy and Caramel
Charleston Chew bar, Fun size (10 g) - 45 calories
Laffy Taffy small bars (8 g each) - 32 calories
Milk Duds Snack size (12 g) - 54 calories
Milk Maid Caramels, Brach's - 40 calories
Fruity and Gummy Candies
Jujyfruits - 9 pieces - 60 calories
Lifesavers Gummies (2 rolls per ounce) - 52 calories
Mini Dots (2 small boxes per ounce) 70 calories
Skittles
Original Fruit, Fun size (20 g) - 80 calories
Chocolate Assortment, Fun size (20 g) - 80 calories
Starburst, Fun size (2 pieces per stick) - 40 calories
Twizzlers
Strawberry Twists, Short (9 g) - 32 calories
Cherry Pull-N-Peel (12 g) - 40 calories
Hard Candies and Pops
Blow Pop, Junior - 50 calories
Jolly Rancher
Hard Candy (6 g) - 23 calories
Lollipops (17 g) - 60 calories
Hard Candy Sticks, Small (11g) - 43 calories
Double Blasts (4 g) - 13 calories
Tootsie Pops - 60 calories
Tootsie Caramel Apple Pops - 60 calories
Wonka Nerds - small box (13 g) - 50 calories
Other Candies
Candy Corn, Brach's - 11 pieces - 70 calories
Hot Tamales - small pkg (14 g) - 50 calories
Jr. Mints, Fun size (10 g) - 50 calories
Mike and Ike small box (14 g) - 50 calories
Raisinettes, Fun size (16 g - about 16 pieces) - 56 calories
Smarties Candy, Roll - 25 calories and 6 g carb
Whoppers
1 small tube - 30 calories
1 small pouch (21 g) - 100 calories
York Peppermint Patties
Regular small patty (14 g) - 53 calories
Pink Peppermint Patties, small (14 g) - 53 calories
Peppermint Patty Pumpkins (14 g) - 50 calories





 Pounds lost: 11.4 
0
21.25
42.5
63.75
85
JGEDMIN's Photo JGEDMIN SparkPoints: (8,175)
Fitness Minutes: (5,094)
Posts: 23
10/1/13 11:13 A

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Date: 10/01/13
Exercise: Bike
Minutes: 45
Calories Burned: 478
Calories Used: 467
Calories Remaining: 11


Erased foods:

Jr. Mints, Fun size (10 g) - 50 calories - 10/01
Mike and Ike small box (14 g) - 50 calories - 10/01
Raisinettes, Fun size (16 g - about 16 pieces) - 56 calories - 10/01
Smarties Candy, Roll - 25 calories and 6 g carb - 10/01
Whoppers
1 small tube - 30 calories - 10/01
1 small pouch (21 g) - 100 calories - 10/01
York Peppermint Patties
Regular small patty (14 g) - 53 calories - 10/01
Pink Peppermint Patties, small (14 g) - 53 calories - 10/01
Peppermint Patty Pumpkins (14 g) - 50 calories - 10/01

Foods left:
Dove Milk Chocolate Promises or wrapped squares (8 g) - 42 calories
Hershey Kisses - 26 calories
Hershey Kisses with Almonds - 23 calories
Hershey Kisses filled with Caramel - 21 calories
Hershey Candy Corn Kisses - 27 calories
Hershey's Milk Chocolate Bars - Fun size (14 g) - 67 calories
Hershey's Miniature Bars (mixed) - average of 42 calories each
M&Ms, plain, Fun size (18 g) - 88 calories
M&Ms, peanut Fun size (18 g) - 93 calories
1/4 cup candy - 220 calories
Miniature Bars (Milky Way, Snickers, Twix, 3 Muskateers) - average 38 calories per bar
Mr. Goodbar Snack size (17 g) - 90 calories
Nestle's Crunch Bars Fun size (10 g) 50 calories
Nestle's Crunch Caramel Bars - Fun size - 70 calories
Three Musketeers bar - Fun size (15 g) - 64 calories
Mint, Fun size (15g) - 64 calories
Tootsie Rolls - Small bar - 50 calories
Midgee - 23 calories
Mini-Midgees - 11 calories
Pay Day - Snack size (19 g) - 90 calories
Reese's Peanut Butter Cups:
Miniature (about 9 grams each) - 44 calories
Snack size (17 g) - 88 calories
Snack size (21 g) - 100 calories
White, Snack size (21 g) - 100 calories
Reese's Peanut Butter Pumpkins (34 g) - 180 calories
Reese's Crispy Crunchy Bar, Snack size (17 g) - 95 calories
Reese's Nutrageous Bars, Snack size (17 g) - 88 calories
Reese's Whipps Bar, Snack size (14 g) - 60 calories
100 Grand Bars
Fun size (11 g) - 50 calories
Fun size (21 g) - 95 calories
Almond Joy Snack size (15 g) - 80 calories
Baby Ruth Bar, Fun size (18 g each) - 85 calories
Butterfinger Bar, Fun size (18 g each) - 85 calories
Butterfinger Crisp Bar, Snack size (20 g) - 100 calories
Heath Bar, Snack size (13 g) - 74 calories
Kit Kat, Fun size (14 g) - 73 calories
Milky Way bar, Fun size (17 g) - 75 calories
Mounds bars, Snack size (17 g) - 83 calories
Rocky Road, Snack size (10 g) - 45 calories
Snickers Bars, Fun size (17 g) - 80 calories
Snickers Almond Bars, Fun size (17 g) - 80 calories
Snickers Creme Pumpkin (1 oz) - 150 calories
Twix, Snack size (10 g) - 50 calories
Taffy and Caramel
Charleston Chew bar, Fun size (10 g) - 45 calories
Laffy Taffy small bars (8 g each) - 32 calories
Milk Duds Snack size (12 g) - 54 calories
Milk Maid Caramels, Brach's - 40 calories
Fruity and Gummy Candies
Jujyfruits - 9 pieces - 60 calories
Lifesavers Gummies (2 rolls per ounce) - 52 calories
Mini Dots (2 small boxes per ounce) 70 calories
Skittles
Original Fruit, Fun size (20 g) - 80 calories
Chocolate Assortment, Fun size (20 g) - 80 calories
Starburst, Fun size (2 pieces per stick) - 40 calories
Twizzlers
Strawberry Twists, Short (9 g) - 32 calories
Cherry Pull-N-Peel (12 g) - 40 calories
Hard Candies and Pops
Blow Pop, Junior - 50 calories
Jolly Rancher
Hard Candy (6 g) - 23 calories
Lollipops (17 g) - 60 calories
Hard Candy Sticks, Small (11g) - 43 calories
Double Blasts (4 g) - 13 calories
Tootsie Pops - 60 calories
Tootsie Caramel Apple Pops - 60 calories
Wonka Nerds - small box (13 g) - 50 calories
Other Candies
Candy Corn, Brach's - 11 pieces - 70 calories
Hot Tamales - small pkg (14 g) - 50 calories

Weight Loss Goals:

185 - October 27, 2013 COMPLETE!! 10/20 Weigh in = 181.6
170 - December 15, 2013
150 - February 23, 2014



 current weight: 195.2 
201
188.25
175.5
162.75
150
LAURABETH0423's Photo LAURABETH0423 SparkPoints: (0)
Fitness Minutes: (1,944)
Posts: 11
9/30/13 11:02 P

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Date:
Exercise:
Minutes:
Calories Burned:
Calories Used:
Calories Remaining:


Erased foods:

Foods left:
Dove Milk Chocolate Promises or wrapped squares (8 g) - 42 calories
Hershey Kisses - 26 calories
Hershey Kisses with Almonds - 23 calories
Hershey Kisses filled with Caramel - 21 calories
Hershey Candy Corn Kisses - 27 calories
Hershey's Milk Chocolate Bars - Fun size (14 g) - 67 calories
Hershey's Miniature Bars (mixed) - average of 42 calories each
M&Ms, plain, Fun size (18 g) - 88 calories
M&Ms, peanut Fun size (18 g) - 93 calories
1/4 cup candy - 220 calories
Miniature Bars (Milky Way, Snickers, Twix, 3 Muskateers) - average 38 calories per bar
Mr. Goodbar Snack size (17 g) - 90 calories
Nestle's Crunch Bars Fun size (10 g) 50 calories
Nestle's Crunch Caramel Bars - Fun size - 70 calories
Three Musketeers bar - Fun size (15 g) - 64 calories
Mint, Fun size (15g) - 64 calories
Tootsie Rolls - Small bar - 50 calories
Midgee - 23 calories
Mini-Midgees - 11 calories
Pay Day - Snack size (19 g) - 90 calories
Reese's Peanut Butter Cups:
Miniature (about 9 grams each) - 44 calories
Snack size (17 g) - 88 calories
Snack size (21 g) - 100 calories
White, Snack size (21 g) - 100 calories
Reese's Peanut Butter Pumpkins (34 g) - 180 calories
Reese's Crispy Crunchy Bar, Snack size (17 g) - 95 calories
Reese's Nutrageous Bars, Snack size (17 g) - 88 calories
Reese's Whipps Bar, Snack size (14 g) - 60 calories
100 Grand Bars
Fun size (11 g) - 50 calories
Fun size (21 g) - 95 calories
Almond Joy Snack size (15 g) - 80 calories
Baby Ruth Bar, Fun size (18 g each) - 85 calories
Butterfinger Bar, Fun size (18 g each) - 85 calories
Butterfinger Crisp Bar, Snack size (20 g) - 100 calories
Heath Bar, Snack size (13 g) - 74 calories
Kit Kat, Fun size (14 g) - 73 calories
Milky Way bar, Fun size (17 g) - 75 calories
Mounds bars, Snack size (17 g) - 83 calories
Rocky Road, Snack size (10 g) - 45 calories
Snickers Bars, Fun size (17 g) - 80 calories
Snickers Almond Bars, Fun size (17 g) - 80 calories
Snickers Creme Pumpkin (1 oz) - 150 calories
Twix, Snack size (10 g) - 50 calories
Taffy and Caramel
Charleston Chew bar, Fun size (10 g) - 45 calories
Laffy Taffy small bars (8 g each) - 32 calories
Milk Duds Snack size (12 g) - 54 calories
Milk Maid Caramels, Brach's - 40 calories
Fruity and Gummy Candies
Jujyfruits - 9 pieces - 60 calories
Lifesavers Gummies (2 rolls per ounce) - 52 calories
Mini Dots (2 small boxes per ounce) 70 calories
Skittles
Original Fruit, Fun size (20 g) - 80 calories
Chocolate Assortment, Fun size (20 g) - 80 calories
Starburst, Fun size (2 pieces per stick) - 40 calories
Twizzlers
Strawberry Twists, Short (9 g) - 32 calories
Cherry Pull-N-Peel (12 g) - 40 calories
Hard Candies and Pops
Blow Pop, Junior - 50 calories
Jolly Rancher
Hard Candy (6 g) - 23 calories
Lollipops (17 g) - 60 calories
Hard Candy Sticks, Small (11g) - 43 calories
Double Blasts (4 g) - 13 calories
Tootsie Pops - 60 calories
Tootsie Caramel Apple Pops - 60 calories
Wonka Nerds - small box (13 g) - 50 calories
Other Candies
Candy Corn, Brach's - 11 pieces - 70 calories
Hot Tamales - small pkg (14 g) - 50 calories
Jr. Mints, Fun size (10 g) - 50 calories
Mike and Ike small box (14 g) - 50 calories
Raisinettes, Fun size (16 g - about 16 pieces) - 56 calories
Smarties Candy, Roll - 25 calories and 6 g carb
Whoppers
1 small tube - 30 calories
1 small pouch (21 g) - 100 calories
York Peppermint Patties
Regular small patty (14 g) - 53 calories
Pink Peppermint Patties, small (14 g) - 53 calories
Peppermint Patty Pumpkins (14 g) - 50 calories

 current weight: 169.5 
179
169.25
159.5
149.75
140
URBANAUDREYE's Photo URBANAUDREYE SparkPoints: (128,202)
Fitness Minutes: (57,109)
Posts: 8,245
9/30/13 5:42 P

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Date: 10/1/13
Exercise: Fitbit, playground, pushups, tricep dips, bicep curls, burpees, plank
Minutes: 89
Calories Burned: 723
Calories Used: 696
Calories Remaining: 36

Date: 10/2/13
Exercise: Fitbit, burpees, plank
Minutes: 62
Calories Burned: 430
Calories Used:
Calories Remaining: 8

Date: 10/3/13
Exercise: Fitbit, pushups, tricep dips, bicep curls, squats, burpees, plank
Minutes: 66
Calories Burned: 594
Calories Used:
Calories Remaining:

Date: 10/4/13
Exercise: Fitbit, pushups, tricep dips, bicep curls, burpees, plank
Minutes: 75
Calories Burned: 596
Calories Used:
Calories Remaining:

Date: 10/5/13
Exercise: Fitbit, burpees. plank
Minutes:96
Calories Burned:721
Calories Used:
Calories Remaining:

Date: 10/6/13
Exercise: Fitbit
Minutes:21
Calories Burned:312
Calories Used:
Calories Remaining:

Date: 10/7/13
Exercise: Fitbit
Minutes:21
Calories Burned: 292
Calories Used:
Calories Remaining:

Date:10/8/13
Exercise: Fitbit
Minutes:53
Calories Burned:475
Calories Used:
Calories Remaining:

Date:10/9/13
Exercise: Fitbit
Minutes:66
Calories Burned: 587
Calories Used:
Calories Remaining:

Date:10/10/13
Exercise: Fitbit
Minutes: 51
Calories Burned: 513
Calories Used:
Calories Remaining:

Date:10/11/13
Exercise: Fitbit
Minutes: 92
Calories Burned:791
Calories Used:
Calories Remaining:

Date:10/12/13
Exercise: Fitbit
Minutes: 71
Calories Burned:173
Calories Used:
Calories Remaining:

Date:10/13/13
Exercise: Fitbit
Minutes:42
Calories Burned:525
Calories Used:
Calories Remaining:

Date:10/14/13
Exercise: Fitbit
Minutes: 13
Calories Burned: 292
Calories Used:
Calories Remaining:

Date:10/15/13
Exercise: Fitbit
Minutes:56
Calories Burned:526
Calories Used:
Calories Remaining:

Date:10/16/13
Exercise: Fitbit
Minutes:119
Calories Burned:873
Calories Used:
Calories Remaining:

Date:10/17/13
Exercise: Fitbit
Minutes: 71
Calories Burned:791
Calories Used:
Calories Remaining:

Date:10/18/13
Exercise: Fitbit
Minutes:43
Calories Burned:553
Calories Used:
Calories Remaining:

Date:10/19/13
Exercise: Fitbit
Minutes: 66
Calories Burned:723
Calories Used:
Calories Remaining:

Date: 10/20/13
Exercise: Fitbit
Minutes:47
Calories Burned:465
Calories Used:
Calories Remaining:

Date:10/21/13
Exercise: Fitbit
Minutes:82
Calories Burned: 761
Calories Used:
Calories Remaining:

Date:10/22/13
Exercise: Fitbit, Just Dance
Minutes: 167
Calories Burned:1305
Calories Used:
Calories Remaining:

Date:10/23/13
Exercise: Fitbit
Minutes:90
Calories Burned:866
Calories Used:
Calories Remaining:

Date:10/24/13
Exercise: Fitbit, Seated cardio workout video
Minutes: 50
Calories Burned:612
Calories Used:
Calories Remaining:

Date:10/25/13
Exercise: Fitbit
Minutes:112
Calories Burned:858
Calories Used:
Calories Remaining:

Date:10/26/13
Exercise: Fitbit
Minutes:74
Calories Burned:680
Calories Used:
Calories Remaining:

Date:10/27/13
Exercise: Fitbit
Minutes: 124
Calories Burned:220
Calories Used:
Calories Remaining:

Date:10/28/13
Exercise: Fitbit, burpees, squats, bicycle crunches
Minutes: 75
Calories Burned:792
Calories Used:
Calories Remaining:

Date:10/29/13
Exercise: Fitbit, Wall sit, wall pushups, hip flexors
Minutes:132
Calories Burned: 1027
Calories Used:
Calories Remaining:

Date:10/30/13
Exercise:
Minutes:
Calories Burned:
Calories Used:
Calories Remaining:

Date:10/31/13
Exercise:
Minutes:
Calories Burned:
Calories Used:
Calories Remaining:


Erased foods:
Dove Milk Chocolate Promises or wrapped squares (8 g) - 42 calories (10/1)
Hershey Kisses - 26 calories (10/1)
Hershey Kisses with Almonds - 23 calories (10/1)
Hershey Kisses filled with Caramel - 21 calories (10/1)
Hershey Candy Corn Kisses - 27 calories (10/1)
Hershey's Milk Chocolate Bars - Fun size (14 g) - 67 calories (10/1)
Hershey's Miniature Bars (mixed) - average of 42 calories each (10/1)
M&Ms, plain, Fun size (18 g) - 88 calories (10/1)
M&Ms, peanut Fun size (18 g) - 93 calories (10/1)
1/4 cup candy - 220 calories (10/1)
Miniature Bars (Milky Way, Snickers, Twix, 3 Muskateers) - average 38 calories per bar (10/1)
Mr. Goodbar Snack size (17 g) - 90 calories (10/2)
Nestle's Crunch Bars Fun size (10 g) 50 calories (10/2)
Nestle's Crunch Caramel Bars - Fun size - 70 calories (10/2)
Three Musketeers bar - Fun size (15 g) - 64 calories (10/2)
Mint, Fun size (15g) - 64 calories (10/2)
Tootsie Rolls - Small bar - 50 calories (10/2)
Midgee - 23 calories (10/2)
Mini-Midgees - 11 calories (10/2)

Pay Day - Snack size (19 g) - 90 calories (10/2)
Reese's Peanut Butter Cups:
Miniature (about 9 grams each) - 44 calories (10/2)

Foods left:
TREATS:
Reese's Peanut Butter Cups:
Snack size (17 g) - 88 calories
Snack size (21 g) - 100 calories
White, Snack size (21 g) - 100 calories
Reese's Peanut Butter Pumpkins (34 g) - 180 calories
Reese's Crispy Crunchy Bar, Snack size (17 g) - 95 calories
Reese's Nutrageous Bars, Snack size (17 g) - 88 calories
Reese's Whipps Bar, Snack size (14 g) - 60 calories
100 Grand Bars
Fun size (11 g) - 50 calories
Fun size (21 g) - 95 calories
Almond Joy Snack size (15 g) - 80 calories
Baby Ruth Bar, Fun size (18 g each) - 85 calories
Butterfinger Bar, Fun size (18 g each) - 85 calories
Butterfinger Crisp Bar, Snack size (20 g) - 100 calories
Heath Bar, Snack size (13 g) - 74 calories
Kit Kat, Fun size (14 g) - 73 calories
Milky Way bar, Fun size (17 g) - 75 calories
Mounds bars, Snack size (17 g) - 83 calories
Rocky Road, Snack size (10 g) - 45 calories
Snickers Bars, Fun size (17 g) - 80 calories
Snickers Almond Bars, Fun size (17 g) - 80 calories
Snickers Creme Pumpkin (1 oz) - 150 calories
Twix, Snack size (10 g) - 50 calories
Taffy and Caramel
Charleston Chew bar, Fun size (10 g) - 45 calories
Laffy Taffy small bars (8 g each) - 32 calories
Milk Duds Snack size (12 g) - 54 calories
Milk Maid Caramels, Brach's - 40 calories
Fruity and Gummy Candies
Jujyfruits - 9 pieces - 60 calories
Lifesavers Gummies (2 rolls per ounce) - 52 calories
Mini Dots (2 small boxes per ounce) 70 calories
Skittles
Original Fruit, Fun size (20 g) - 80 calories
Chocolate Assortment, Fun size (20 g) - 80 calories
Starburst, Fun size (2 pieces per stick) - 40 calories
Twizzlers
Strawberry Twists, Short (9 g) - 32 calories
Cherry Pull-N-Peel (12 g) - 40 calories
Hard Candies and Pops
Blow Pop, Junior - 50 calories
Jolly Rancher
Hard Candy (6 g) - 23 calories
Lollipops (17 g) - 60 calories
Hard Candy Sticks, Small (11g) - 43 calories
Double Blasts (4 g) - 13 calories
Tootsie Pops - 60 calories
Tootsie Caramel Apple Pops - 60 calories
Wonka Nerds - small box (13 g) - 50 calories
Other Candies
Candy Corn, Brach's - 11 pieces - 70 calories
Hot Tamales - small pkg (14 g) - 50 calories
Jr. Mints, Fun size (10 g) - 50 calories
Mike and Ike small box (14 g) - 50 calories
Raisinettes, Fun size (16 g - about 16 pieces) - 56 calories
Smarties Candy, Roll - 25 calories and 6 g carb
Whoppers
1 small tube - 30 calories
1 small pouch (21 g) - 100 calories
York Peppermint Patties
Regular small patty (14 g) - 53 calories
Pink Peppermint Patties, small (14 g) - 53 calories
Peppermint Patty Pumpkins (14 g) - 50 calories

Edited by: URBANAUDREYE at: 10/30/2013 (21:10)
Audrey
NEPA - EST

My 5% goal

Current Weight 219
Target Weight 208
By When: March 3, 2018


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!

EL for Winter 2018 5% Challenge Weight Warriors

Co-Leader of Living with Bipolar Disorder
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 current weight: 211.0 
234
209.25
184.5
159.75
135
KIMBERLY_Y's Photo KIMBERLY_Y SparkPoints: (54,661)
Fitness Minutes: (83,285)
Posts: 810
9/30/13 1:34 P

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I am keeping a running tab of my favorite candy I erase each day (that I could have eaten) based upon the calories burned, with the date on the side so I can see the total amount of candy I could have eaten at the end of the month. That is alot of candy!!!!

Date: 10.31.2013
Exercise: Ran 1 mile; Step class
Minutes: 110 minutes
Calories Burned: 996

Erased foods:
10/31 - 5.5 Reese's Peanut Butter Pumpkins (34 g) - 180 calories each
10/29 - 13.4 Snickers Bars, Fun size (17 g) - 80 calories each
10/28 - 18.8 100 Grand Bars Fun size (11 g) - 50 calories each
10/24 - 19.9 Jr. Mints, Fun size (10 g) - 50 calories each
10/23 - 8.9 Kit Kat, Fun size (14 g) - 73 calories each
10/22 - 11.9 Reese's PB Cups Snack size (17 g) - 88 calories each
10/16 - 13.5 York Pink Peppermint Patties, small (14 g) - 53 calories each
10/15 - 14 Reese's Peanut Butter Cups Miniature (about 9 grams each) - 44 calories each
10/14 - 7.5 100 Grand Fun size (21 g) - 95 calories each
10/12 - 21.6 Miniature Bars (Milky Way, Snickers, Twix, 3 Muskateers) - average 38 calories per bar
10/11 - 7.7 Baby Ruth Bars, Fun size (18 g each) - 85 calories each
10/10 - 8.4 Mr. Goodbar Snack size (17 g) - 90 calories each
10/9 - 9 Reese's PB Cups Snack size (21 g) - 100 calories each
10/7 - 11 Hershey's Milk Chocolate Bars - Fun size (14 g) - 67 calories each
10/6 - 13 Three Musketeers bar - Fun size (15 g) - 64 calories each
10/5 - 9 bags of M&Ms, peanut Fun size (18 g) - 93 calories each
10/4 - 7.2 bags of M&Ms, plain, Fun size (18 g) - 88 calories each
10/3 - 17 Nestle Crunch Bars (fun size) - 50 calories each
10/3 - 1 Milk Duds Snack size (12 g) - 54 calories
10/2 - 16 Dove Milk Chocolate Promises or wrapped squares (8 g) - 42 calories each
10/1 - M&Ms, 3/4 cup candy - 660 calories
10/1 - 5 Hershey Kisses - 26 calories each

Foods left:

Chocolate
Hershey Kisses with Almonds - 23 calories
Hershey Kisses filled with Caramel - 21 calories
Hershey Candy Corn Kisses - 27 calories
Hershey's Miniature Bars (mixed) - average of 42 calories each
Nestle's Crunch Caramel Bars - Fun size - 70 calories
Three Musketeers Mint, Fun size (15g) - 64 calories
Tootsie Rolls - Small bar - 50 calories
Tootsie Rolls Midgee - 23 calories
Tootsie Rolls Mini-Midgees - 11 calories
Pay Day - Snack size (19 g) - 90 calories
Reese's PB Cups White, Snack size (21 g) - 100 calories

Reese's Crispy Crunchy Bar, Snack size (17 g) - 95 calories
Reese's Nutrageous Bars, Snack size (17 g) - 88 calories
Reese's Whipps Bar, Snack size (14 g) - 60 calories

Almond Joy Snack size (15 g) - 80 calories
Butterfinger Bar, Fun size (18 g each) - 85 calories
Butterfinger Crisp Bar, Snack size (20 g) - 100 calories
Heath Bar, Snack size (13 g) - 74 calories
Milky Way bar, Fun size (17 g) - 75 calories
Mounds bars, Snack size (17 g) - 83 calories
Rocky Road, Snack size (10 g) - 45 calories

Snickers Almond Bars, Fun size (17 g) - 80 calories
Snickers Creme Pumpkin (1 oz) - 150 calories
Twix, Snack size (10 g) - 50 calories

Taffy and Caramel
Charleston Chew bar, Fun size (10 g) - 45 calories
Laffy Taffy small bars (8 g each) - 32 calories
Milk Maid Caramels, Brach's - 40 calories

Fruity and Gummy Candies
Jujyfruits - 9 pieces - 60 calories
Lifesavers Gummies (2 rolls per ounce) - 52 calories
Mini Dots (2 small boxes per ounce) 70 calories
Skittles Original Fruit, Fun size (20 g) - 80 calories
Skittles Chocolate Assortment, Fun size (20 g) - 80 calories
Starburst, Fun size (2 pieces per stick) - 40 calories
Twizzlers Strawberry Twists, Short (9 g) - 32 calories
Twizzlers Cherry Pull-N-Peel (12 g) - 40 calories

Hard Candies and Pops
Blow Pop, Junior - 50 calories
Jolly Rancher Hard Candy (6 g) - 23 calories
Lollipops (17 g) - 60 calories
Hard Candy Sticks, Small (11g) - 43 calories
Double Blasts (4 g) - 13 calories
Tootsie Pops - 60 calories
Tootsie Caramel Apple Pops - 60 calories
Wonka Nerds - small box (13 g) - 50 calories

Other Candies
Candy Corn, Brach's - 11 pieces - 70 calories
Hot Tamales - small pkg (14 g) - 50 calories

Mike and Ike small box (14 g) - 50 calories
Raisinettes, Fun size (16 g - about 16 pieces) - 56 calories
Smarties Candy, Roll - 25 calories and 6 g carb
Whoppers 1 small tube - 30 calories
Whoppers 1 small pouch (21 g) - 100 calories
York Peppermint Patties Regular small patty (14 g) - 53 calories

York Peppermint Patty Pumpkins (14 g) - 50 calories


Edited by: KIMBERLY_Y at: 10/31/2013 (16:41)
-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: 15.6  over
20
10
0
-10
-20
CARI2012's Photo CARI2012 Posts: 305
9/30/13 1:23 P

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Date: 10.1.2013
Exercise: Strength Training
Minutes: 30
Calories Burned: 110
Calories Used: 106
Calories Remaining: 4


Erased foods:
York Peppermint Patties Regular small patty (14 g) - 53 calories
York Pink Peppermint Patties, small (14 g) - 53 calories

Foods left:

Chocolate
Dove Milk Chocolate Promises or wrapped squares (8 g) - 42 calories
Hershey Kisses - 26 calories
Hershey Kisses with Almonds - 23 calories
Hershey Kisses filled with Caramel - 21 calories
Hershey Candy Corn Kisses - 27 calories
Hershey's Milk Chocolate Bars - Fun size (14 g) - 67 calories
Hershey's Miniature Bars (mixed) - average of 42 calories each
M&Ms, plain, Fun size (18 g) - 88 calories
M&Ms, peanut Fun size (18 g) - 93 calories
M&Ms, 1/4 cup candy - 220 calories
Miniature Bars (Milky Way, Snickers, Twix, 3 Muskateers) - average 38 calories per bar
Mr. Goodbar Snack size (17 g) - 90 calories
Nestle's Crunch Bars Fun size (10 g) 50 calories
Nestle's Crunch Caramel Bars - Fun size - 70 calories
Three Musketeers bar - Fun size (15 g) - 64 calories
Three Musketeers Mint, Fun size (15g) - 64 calories
Tootsie Rolls - Small bar - 50 calories
Tootsie Rolls Midgee - 23 calories
Tootsie Rolls Mini-Midgees - 11 calories
Pay Day - Snack size (19 g) - 90 calories
Reese's Peanut Butter Cups Miniature (about 9 grams each) - 44 calories
Reese's PB Cups Snack size (17 g) - 88 calories
Reese's PB Cups Snack size (21 g) - 100 calories
Reese's PB Cups White, Snack size (21 g) - 100 calories
Reese's Peanut Butter Pumpkins (34 g) - 180 calories
Reese's Crispy Crunchy Bar, Snack size (17 g) - 95 calories
Reese's Nutrageous Bars, Snack size (17 g) - 88 calories
Reese's Whipps Bar, Snack size (14 g) - 60 calories
100 Grand Bars Fun size (11 g) - 50 calories
100 grand Fun size (21 g) - 95 calories
Almond Joy Snack size (15 g) - 80 calories
Baby Ruth Bar, Fun size (18 g each) - 85 calories
Butterfinger Bar, Fun size (18 g each) - 85 calories
Butterfinger Crisp Bar, Snack size (20 g) - 100 calories
Heath Bar, Snack size (13 g) - 74 calories
Kit Kat, Fun size (14 g) - 73 calories
Milky Way bar, Fun size (17 g) - 75 calories
Mounds bars, Snack size (17 g) - 83 calories
Rocky Road, Snack size (10 g) - 45 calories
Snickers Bars, Fun size (17 g) - 80 calories
Snickers Almond Bars, Fun size (17 g) - 80 calories
Snickers Creme Pumpkin (1 oz) - 150 calories
Twix, Snack size (10 g) - 50 calories

Taffy and Caramel
Charleston Chew bar, Fun size (10 g) - 45 calories
Laffy Taffy small bars (8 g each) - 32 calories
Milk Duds Snack size (12 g) - 54 calories
Milk Maid Caramels, Brach's - 40 calories

Fruity and Gummy Candies
Jujyfruits - 9 pieces - 60 calories
Lifesavers Gummies (2 rolls per ounce) - 52 calories
Mini Dots (2 small boxes per ounce) 70 calories
Skittles Original Fruit, Fun size (20 g) - 80 calories
Skittles Chocolate Assortment, Fun size (20 g) - 80 calories
Starburst, Fun size (2 pieces per stick) - 40 calories
Twizzlers Strawberry Twists, Short (9 g) - 32 calories
Twizzlers Cherry Pull-N-Peel (12 g) - 40 calories

Hard Candies and Pops
Blow Pop, Junior - 50 calories
Jolly Rancher Hard Candy (6 g) - 23 calories
Lollipops (17 g) - 60 calories
Hard Candy Sticks, Small (11g) - 43 calories
Double Blasts (4 g) - 13 calories
Tootsie Pops - 60 calories
Tootsie Caramel Apple Pops - 60 calories
Wonka Nerds - small box (13 g) - 50 calories

Other Candies
Candy Corn, Brach's - 11 pieces - 70 calories
Hot Tamales - small pkg (14 g) - 50 calories
Jr. Mints, Fun size (10 g) - 50 calories
Mike and Ike small box (14 g) - 50 calories
Raisinettes, Fun size (16 g - about 16 pieces) - 56 calories
Smarties Candy, Roll - 25 calories and 6 g carb
Whoppers 1 small tube - 30 calories
Whoppers 1 small pouch (21 g) - 100 calories
York Peppermint Patty Pumpkins (14 g) - 50 calories

Edited by: CARI2012 at: 10/1/2013 (13:16)
 current weight: 163.4 
172
157.75
143.5
129.25
115
EMILYCLAIRE000's Photo EMILYCLAIRE000 SparkPoints: (9,101)
Fitness Minutes: (3,421)
Posts: 102
9/30/13 11:45 A

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Date: 10.1.13
Exercise:
Minutes:
Calories Burned:
Calories Used:
Calories Remaining:


Erased foods:

Foods left:
Dove Milk Chocolate Promises or wrapped squares (8 g) - 42 calories
Hershey Kisses - 26 calories
Hershey Kisses with Almonds - 23 calories
Hershey Kisses filled with Caramel - 21 calories
Hershey Candy Corn Kisses - 27 calories
Hershey's Milk Chocolate Bars - Fun size (14 g) - 67 calories
Hershey's Miniature Bars (mixed) - average of 42 calories each
M&Ms, plain, Fun size (18 g) - 88 calories
M&Ms, peanut Fun size (18 g) - 93 calories
1/4 cup candy - 220 calories
Miniature Bars (Milky Way, Snickers, Twix, 3 Muskateers) - average 38 calories per bar
Mr. Goodbar Snack size (17 g) - 90 calories
Nestle's Crunch Bars Fun size (10 g) 50 calories
Nestle's Crunch Caramel Bars - Fun size - 70 calories
Three Musketeers bar - Fun size (15 g) - 64 calories
Mint, Fun size (15g) - 64 calories
Tootsie Rolls - Small bar - 50 calories
Midgee - 23 calories
Mini-Midgees - 11 calories
Pay Day - Snack size (19 g) - 90 calories
Reese's Peanut Butter Cups:
Miniature (about 9 grams each) - 44 calories
Snack size (17 g) - 88 calories
Snack size (21 g) - 100 calories
White, Snack size (21 g) - 100 calories
Reese's Peanut Butter Pumpkins (34 g) - 180 calories
Reese's Crispy Crunchy Bar, Snack size (17 g) - 95 calories
Reese's Nutrageous Bars, Snack size (17 g) - 88 calories
Reese's Whipps Bar, Snack size (14 g) - 60 calories
100 Grand Bars
Fun size (11 g) - 50 calories
Fun size (21 g) - 95 calories
Almond Joy Snack size (15 g) - 80 calories
Baby Ruth Bar, Fun size (18 g each) - 85 calories
Butterfinger Bar, Fun size (18 g each) - 85 calories
Butterfinger Crisp Bar, Snack size (20 g) - 100 calories
Heath Bar, Snack size (13 g) - 74 calories
Kit Kat, Fun size (14 g) - 73 calories
Milky Way bar, Fun size (17 g) - 75 calories
Mounds bars, Snack size (17 g) - 83 calories
Rocky Road, Snack size (10 g) - 45 calories
Snickers Bars, Fun size (17 g) - 80 calories
Snickers Almond Bars, Fun size (17 g) - 80 calories
Snickers Creme Pumpkin (1 oz) - 150 calories
Twix, Snack size (10 g) - 50 calories
Taffy and Caramel
Charleston Chew bar, Fun size (10 g) - 45 calories
Laffy Taffy small bars (8 g each) - 32 calories
Milk Duds Snack size (12 g) - 54 calories
Milk Maid Caramels, Brach's - 40 calories
Fruity and Gummy Candies
Jujyfruits - 9 pieces - 60 calories
Lifesavers Gummies (2 rolls per ounce) - 52 calories
Mini Dots (2 small boxes per ounce) 70 calories
Skittles
Original Fruit, Fun size (20 g) - 80 calories
Chocolate Assortment, Fun size (20 g) - 80 calories
Starburst, Fun size (2 pieces per stick) - 40 calories
Twizzlers
Strawberry Twists, Short (9 g) - 32 calories
Cherry Pull-N-Peel (12 g) - 40 calories
Hard Candies and Pops
Blow Pop, Junior - 50 calories
Jolly Rancher
Hard Candy (6 g) - 23 calories
Lollipops (17 g) - 60 calories
Hard Candy Sticks, Small (11g) - 43 calories
Double Blasts (4 g) - 13 calories
Tootsie Pops - 60 calories
Tootsie Caramel Apple Pops - 60 calories
Wonka Nerds - small box (13 g) - 50 calories
Other Candies
Candy Corn, Brach's - 11 pieces - 70 calories
Hot Tamales - small pkg (14 g) - 50 calories
Jr. Mints, Fun size (10 g) - 50 calories
Mike and Ike small box (14 g) - 50 calories
Raisinettes, Fun size (16 g - about 16 pieces) - 56 calories
Smarties Candy, Roll - 25 calories and 6 g carb
Whoppers
1 small tube - 30 calories
1 small pouch (21 g) - 100 calories
York Peppermint Patties
Regular small patty (14 g) - 53 calories
Pink Peppermint Patties, small (14 g) - 53 calories
Peppermint Patty Pumpkins (14 g) - 50 calories

 Pounds lost: 0.0 
0
37.5
75
112.5
150
CAH-RD's Photo CAH-RD Posts: 1,141
9/30/13 8:21 A

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Date: 10.1.13
Exercise:
Minutes:
Calories Burned:
Calories Used:
Calories Remaining:


Erased foods:

Foods left:
Dove Milk Chocolate Promises or wrapped squares (8 g) - 42 calories
Hershey Kisses - 26 calories
Hershey Kisses with Almonds - 23 calories
Hershey Kisses filled with Caramel - 21 calories
Hershey Candy Corn Kisses - 27 calories
Hershey's Milk Chocolate Bars - Fun size (14 g) - 67 calories
Hershey's Miniature Bars (mixed) - average of 42 calories each
M&Ms, plain, Fun size (18 g) - 88 calories
M&Ms, peanut Fun size (18 g) - 93 calories
1/4 cup candy - 220 calories
Miniature Bars (Milky Way, Snickers, Twix, 3 Muskateers) - average 38 calories per bar
Mr. Goodbar Snack size (17 g) - 90 calories
Nestle's Crunch Bars Fun size (10 g) 50 calories
Nestle's Crunch Caramel Bars - Fun size - 70 calories
Three Musketeers bar - Fun size (15 g) - 64 calories
Mint, Fun size (15g) - 64 calories
Tootsie Rolls - Small bar - 50 calories
Midgee - 23 calories
Mini-Midgees - 11 calories
Pay Day - Snack size (19 g) - 90 calories
Reese's Peanut Butter Cups:
Miniature (about 9 grams each) - 44 calories
Snack size (17 g) - 88 calories
Snack size (21 g) - 100 calories
White, Snack size (21 g) - 100 calories
Reese's Peanut Butter Pumpkins (34 g) - 180 calories
Reese's Crispy Crunchy Bar, Snack size (17 g) - 95 calories
Reese's Nutrageous Bars, Snack size (17 g) - 88 calories
Reese's Whipps Bar, Snack size (14 g) - 60 calories
100 Grand Bars
Fun size (11 g) - 50 calories
Fun size (21 g) - 95 calories
Almond Joy Snack size (15 g) - 80 calories
Baby Ruth Bar, Fun size (18 g each) - 85 calories
Butterfinger Bar, Fun size (18 g each) - 85 calories
Butterfinger Crisp Bar, Snack size (20 g) - 100 calories
Heath Bar, Snack size (13 g) - 74 calories
Kit Kat, Fun size (14 g) - 73 calories
Milky Way bar, Fun size (17 g) - 75 calories
Mounds bars, Snack size (17 g) - 83 calories
Rocky Road, Snack size (10 g) - 45 calories
Snickers Bars, Fun size (17 g) - 80 calories
Snickers Almond Bars, Fun size (17 g) - 80 calories
Snickers Creme Pumpkin (1 oz) - 150 calories
Twix, Snack size (10 g) - 50 calories
Taffy and Caramel
Charleston Chew bar, Fun size (10 g) - 45 calories
Laffy Taffy small bars (8 g each) - 32 calories
Milk Duds Snack size (12 g) - 54 calories
Milk Maid Caramels, Brach's - 40 calories
Fruity and Gummy Candies
Jujyfruits - 9 pieces - 60 calories
Lifesavers Gummies (2 rolls per ounce) - 52 calories
Mini Dots (2 small boxes per ounce) 70 calories
Skittles
Original Fruit, Fun size (20 g) - 80 calories
Chocolate Assortment, Fun size (20 g) - 80 calories
Starburst, Fun size (2 pieces per stick) - 40 calories
Twizzlers
Strawberry Twists, Short (9 g) - 32 calories
Cherry Pull-N-Peel (12 g) - 40 calories
Hard Candies and Pops
Blow Pop, Junior - 50 calories
Jolly Rancher
Hard Candy (6 g) - 23 calories
Lollipops (17 g) - 60 calories
Hard Candy Sticks, Small (11g) - 43 calories
Double Blasts (4 g) - 13 calories
Tootsie Pops - 60 calories
Tootsie Caramel Apple Pops - 60 calories
Wonka Nerds - small box (13 g) - 50 calories
Other Candies
Candy Corn, Brach's - 11 pieces - 70 calories
Hot Tamales - small pkg (14 g) - 50 calories
Jr. Mints, Fun size (10 g) - 50 calories
Mike and Ike small box (14 g) - 50 calories
Raisinettes, Fun size (16 g - about 16 pieces) - 56 calories
Smarties Candy, Roll - 25 calories and 6 g carb
Whoppers
1 small tube - 30 calories
1 small pouch (21 g) - 100 calories
York Peppermint Patties
Regular small patty (14 g) - 53 calories
Pink Peppermint Patties, small (14 g) - 53 calories
Peppermint Patty Pumpkins (14 g) - 50 calories

 current weight: 136.9 
143
136
129
122
115
SUNSHINE084's Photo SUNSHINE084 Posts: 4,464
9/30/13 1:21 A

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In this challenge you need to record the amount of calories you burned and which food you erased. This is only from exercise calories not calories you burn on a daily basis doing normal activities. (Walking counts if it is part of your exercise routine and/or if you wear a HRM, Fitbit or other device.) You may erase as many or as few items per day as you choose. Once you "erase" a food, put in under the erased section and put the date that you "erased" it. Use the following template:

Date: 10/1
Exercise: Walking with jogging stroller, 3 min spark video, 5 mins knees, squats, lunges, side stepping. 5 mins stretching
Minutes: 43
Calories Burned: 179
Calories Used:
Calories Remaining:


Erased foods:
Dove Milk Chocolate Promises or wrapped squares (8 g) - 42 calories
Hershey Kisses - 26 calories
Hershey Kisses with Almonds - 23 calories
Hershey Kisses filled with Caramel - 21 calories
Hershey Candy Corn Kisses - 27 calories
Hershey's Milk Chocolate Bars - Fun size (14 g) - 67 calories

Foods left:

TREATS:
Dove Milk Chocolate Promises or wrapped squares (8 g) - 42 calories
Hershey Kisses - 26 calories
Hershey Kisses with Almonds - 23 calories
Hershey Kisses filled with Caramel - 21 calories
Hershey Candy Corn Kisses - 27 calories
Hershey's Milk Chocolate Bars - Fun size (14 g) - 67 calories
Hershey's Miniature Bars (mixed) - average of 42 calories each
M&Ms, plain, Fun size (18 g) - 88 calories
M&Ms, peanut Fun size (18 g) - 93 calories
1/4 cup candy - 220 calories
Miniature Bars (Milky Way, Snickers, Twix, 3 Muskateers) - average 38 calories per bar
Mr. Goodbar Snack size (17 g) - 90 calories
Nestle's Crunch Bars Fun size (10 g) 50 calories
Nestle's Crunch Caramel Bars - Fun size - 70 calories
Three Musketeers bar - Fun size (15 g) - 64 calories
Mint, Fun size (15g) - 64 calories
Tootsie Rolls - Small bar - 50 calories
Midgee - 23 calories
Mini-Midgees - 11 calories
Pay Day - Snack size (19 g) - 90 calories
Reese's Peanut Butter Cups:
Miniature (about 9 grams each) - 44 calories
Snack size (17 g) - 88 calories
Snack size (21 g) - 100 calories
White, Snack size (21 g) - 100 calories
Reese's Peanut Butter Pumpkins (34 g) - 180 calories
Reese's Crispy Crunchy Bar, Snack size (17 g) - 95 calories
Reese's Nutrageous Bars, Snack size (17 g) - 88 calories
Reese's Whipps Bar, Snack size (14 g) - 60 calories
100 Grand Bars
Fun size (11 g) - 50 calories
Fun size (21 g) - 95 calories
Almond Joy Snack size (15 g) - 80 calories
Baby Ruth Bar, Fun size (18 g each) - 85 calories
Butterfinger Bar, Fun size (18 g each) - 85 calories
Butterfinger Crisp Bar, Snack size (20 g) - 100 calories
Heath Bar, Snack size (13 g) - 74 calories
Kit Kat, Fun size (14 g) - 73 calories
Milky Way bar, Fun size (17 g) - 75 calories
Mounds bars, Snack size (17 g) - 83 calories
Rocky Road, Snack size (10 g) - 45 calories
Snickers Bars, Fun size (17 g) - 80 calories
Snickers Almond Bars, Fun size (17 g) - 80 calories
Snickers Creme Pumpkin (1 oz) - 150 calories
Twix, Snack size (10 g) - 50 calories
Taffy and Caramel
Charleston Chew bar, Fun size (10 g) - 45 calories
Laffy Taffy small bars (8 g each) - 32 calories
Milk Duds Snack size (12 g) - 54 calories
Milk Maid Caramels, Brach's - 40 calories
Fruity and Gummy Candies
Jujyfruits - 9 pieces - 60 calories
Lifesavers Gummies (2 rolls per ounce) - 52 calories
Mini Dots (2 small boxes per ounce) 70 calories
Skittles
Original Fruit, Fun size (20 g) - 80 calories
Chocolate Assortment, Fun size (20 g) - 80 calories
Starburst, Fun size (2 pieces per stick) - 40 calories
Twizzlers
Strawberry Twists, Short (9 g) - 32 calories
Cherry Pull-N-Peel (12 g) - 40 calories
Hard Candies and Pops
Blow Pop, Junior - 50 calories
Jolly Rancher
Hard Candy (6 g) - 23 calories
Lollipops (17 g) - 60 calories
Hard Candy Sticks, Small (11g) - 43 calories
Double Blasts (4 g) - 13 calories
Tootsie Pops - 60 calories
Tootsie Caramel Apple Pops - 60 calories
Wonka Nerds - small box (13 g) - 50 calories
Other Candies
Candy Corn, Brach's - 11 pieces - 70 calories
Hot Tamales - small pkg (14 g) - 50 calories
Jr. Mints, Fun size (10 g) - 50 calories
Mike and Ike small box (14 g) - 50 calories
Raisinettes, Fun size (16 g - about 16 pieces) - 56 calories
Smarties Candy, Roll - 25 calories and 6 g carb
Whoppers
1 small tube - 30 calories
1 small pouch (21 g) - 100 calories
York Peppermint Patties
Regular small patty (14 g) - 53 calories
Pink Peppermint Patties, small (14 g) - 53 calories
Peppermint Patty Pumpkins (14 g) - 50 calories



Edited by: SUNSHINE084 at: 10/1/2013 (22:56)




OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (95,059)
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Wouldn't it be great if your Halloween candy wasn't so tempting this year? Below is a list of some popular Halloween candies and how many calories they are. Try to burn as many off as you can through your daily activities and exercise and if you succeed? Start over again! Burn off as many of your favorites as you choose or just do the whole list. (For an idea on how this works, see last year's Thanksgiving challenge).


TREATS:
Dove Milk Chocolate Promises or wrapped squares (8 g) - 42 calories
Hershey Kisses - 26 calories
Hershey Kisses with Almonds - 23 calories
Hershey Kisses filled with Caramel - 21 calories
Hershey Candy Corn Kisses - 27 calories
Hershey's Milk Chocolate Bars - Fun size (14 g) - 67 calories
Hershey's Miniature Bars (mixed) - average of 42 calories each
M&Ms, plain, Fun size (18 g) - 88 calories
M&Ms, peanut Fun size (18 g) - 93 calories
1/4 cup candy - 220 calories
Miniature Bars (Milky Way, Snickers, Twix, 3 Muskateers) - average 38 calories per bar
Mr. Goodbar Snack size (17 g) - 90 calories
Nestle's Crunch Bars Fun size (10 g) 50 calories
Nestle's Crunch Caramel Bars - Fun size - 70 calories
Three Musketeers bar - Fun size (15 g) - 64 calories
Mint, Fun size (15g) - 64 calories
Tootsie Rolls - Small bar - 50 calories
Midgee - 23 calories
Mini-Midgees - 11 calories
Pay Day - Snack size (19 g) - 90 calories
Reese's Peanut Butter Cups:
Miniature (about 9 grams each) - 44 calories
Snack size (17 g) - 88 calories
Snack size (21 g) - 100 calories
White, Snack size (21 g) - 100 calories
Reese's Peanut Butter Pumpkins (34 g) - 180 calories
Reese's Crispy Crunchy Bar, Snack size (17 g) - 95 calories
Reese's Nutrageous Bars, Snack size (17 g) - 88 calories
Reese's Whipps Bar, Snack size (14 g) - 60 calories
100 Grand Bars
Fun size (11 g) - 50 calories
Fun size (21 g) - 95 calories
Almond Joy Snack size (15 g) - 80 calories
Baby Ruth Bar, Fun size (18 g each) - 85 calories
Butterfinger Bar, Fun size (18 g each) - 85 calories
Butterfinger Crisp Bar, Snack size (20 g) - 100 calories
Heath Bar, Snack size (13 g) - 74 calories
Kit Kat, Fun size (14 g) - 73 calories
Milky Way bar, Fun size (17 g) - 75 calories
Mounds bars, Snack size (17 g) - 83 calories
Rocky Road, Snack size (10 g) - 45 calories
Snickers Bars, Fun size (17 g) - 80 calories
Snickers Almond Bars, Fun size (17 g) - 80 calories
Snickers Creme Pumpkin (1 oz) - 150 calories
Twix, Snack size (10 g) - 50 calories
Taffy and Caramel
Charleston Chew bar, Fun size (10 g) - 45 calories
Laffy Taffy small bars (8 g each) - 32 calories
Milk Duds Snack size (12 g) - 54 calories
Milk Maid Caramels, Brach's - 40 calories
Fruity and Gummy Candies
Jujyfruits - 9 pieces - 60 calories
Lifesavers Gummies (2 rolls per ounce) - 52 calories
Mini Dots (2 small boxes per ounce) 70 calories
Skittles
Original Fruit, Fun size (20 g) - 80 calories
Chocolate Assortment, Fun size (20 g) - 80 calories
Starburst, Fun size (2 pieces per stick) - 40 calories
Twizzlers
Strawberry Twists, Short (9 g) - 32 calories
Cherry Pull-N-Peel (12 g) - 40 calories
Hard Candies and Pops
Blow Pop, Junior - 50 calories
Jolly Rancher
Hard Candy (6 g) - 23 calories
Lollipops (17 g) - 60 calories
Hard Candy Sticks, Small (11g) - 43 calories
Double Blasts (4 g) - 13 calories
Tootsie Pops - 60 calories
Tootsie Caramel Apple Pops - 60 calories
Wonka Nerds - small box (13 g) - 50 calories
Other Candies
Candy Corn, Brach's - 11 pieces - 70 calories
Hot Tamales - small pkg (14 g) - 50 calories
Jr. Mints, Fun size (10 g) - 50 calories
Mike and Ike small box (14 g) - 50 calories
Raisinettes, Fun size (16 g - about 16 pieces) - 56 calories
Smarties Candy, Roll - 25 calories and 6 g carb
Whoppers
1 small tube - 30 calories
1 small pouch (21 g) - 100 calories
York Peppermint Patties
Regular small patty (14 g) - 53 calories
Pink Peppermint Patties, small (14 g) - 53 calories
Peppermint Patty Pumpkins (14 g) - 50 calories

**** I have not fact checked these items, so I apologize in advance for any inaccuracies. Either change the info for yourself as you do it, or just deal with what you have here.

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In this challenge you need to record the amount of calories you burned and which food you erased. This is only from exercise calories not calories you burn on a daily basis doing normal activities. (Walking counts if it is part of your exercise routine and/or if you wear a HRM, Fitbit or other device.) You may erase as many or as few items per day as you choose. Once you "erase" a food, put in under the erased section and put the date that you "erased" it. Use the following template:

Date:
Exercise:
Minutes:
Calories Burned:
Calories Used:
Calories Remaining:


Erased foods:

Foods left:


~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


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