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OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (96,451)
Fitness Minutes: (169,619)
Posts: 1,089
5/30/13 10:22 A

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Will tally up points and hand out goodies this weekend - things are a little crazy right ow. Hope everyone is having a great week.

~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 135.4 
174
161.5
149
136.5
124
DOINGITALL09's Photo DOINGITALL09 Posts: 133
5/29/13 12:42 P

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Wednesday (5/22):

Exercise - mins = 0 pts
Water - 9 glasses = 18 pts
Freggies - 3 servings fresh = 6 pts
Sleep - 5 pts
Stay within SP Calorie Range - 10 pts

Wednesday total: 39 pts

Thursday (5/23):

Exercise - 0 pts
Water - 8 glasses = 16 pts
Freggies - 1 servings= 1 pt
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 0 pts

Thursday total: 22 pts

Friday (5/24):

Exercise - 10 mins = 5 pts
Water - 10 glasses = 20 pts
Freggies - 0 servings fresh = 0 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 0 pts

Friday total: 30 pts

Saturday (5/25):

Exercise - 60 mins = 30 pts
Water - 10 glasses = 20 pts
Freggies - servings fresh = pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 0 pts

Saturday total: 55 pts

Sunday (5/26):

Exercise - 60 mins = 30 pts
Water - 11 glasses = 22 pts
Freggies - servings fresh = pts
Sleep -9 hrs = 5 pts
Stay within SP Calorie Range - 10 pts

Sunday total: 67 pts

Monday (5/27): Memorial Day

Exercise - 60 mins = 30 pts
Water - 9 glasses = 18 pts
Freggies - 2 servings fresh = 5 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 10 pts

Monday total: 68 pts

Tuesday (5/28):

Exercise - 70 mins = 35 pts
Water -9 glasses = 18 pts
Freggies - 2 servings fresh = 4 pts
Sleep - 6 hrs = 0 pts
Stay within SP Calorie Range - 0 pts

Tuesday total:57 pts

Ending Weight: 166 lbs

WEEKLY WEIGH-IN BONUS: 5 pts

WEEKLY TOTAL POINTS: 343 pts

This challenge will have several components that need to be tracked daily:

1) Exercise - For every 10 minutes of exercise daily (cardio, strength training, etc.), give yourself 5 points. (No partial credit)

2) Water - Give yourself 2 points for every cup (thatís 8 oz) of water you have every day. No partial credit

3) Freggies: Give yourself 2 points for each serving of FRESH fruits or vegetables you have daily and 1 point for each frozen, canned or processed fruit or veggie.

4) Sleep: Give yourself 5 points if you got at least 7 hours of sleep, 0 points for less than that

5) Calorie Range - all the freggies and exercise in the world wonít work if we are eating too much! Give yourself 10 points for staying within calorie range. Go over your calories and you donít get any points.

6) Weight: This will be a weekly bonus - Give yourself 10 bonus points if you lost any weight. Give yourself 5 bonus points if you maintained. No extra points if you gained but you wonít lose points either.


Edited by: DOINGITALL09 at: 5/29/2013 (13:53)
 current weight: 206.6 
208
189.75
171.5
153.25
135
SMIDGE1971 SparkPoints: (0)
Fitness Minutes: (8,862)
Posts: 28
5/29/13 12:42 P

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Wednesday (5/22):

Exercise - 0 mins = 0 pts
Water - 8 glasses = 16 pts
Freggies - 2 servings fresh = 4 pts
Sleep - 7.5 hrs = 5 pts
Stay within SP Calorie Range - 10 pts

Wednesday total: 35 pts

Thursday (5/23):

Exercise - 20 mins = 10 pts
Water - 4 glasses = 8 pts
Freggies - 3 servings fresh = 6 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 10 pts

Thursday total: 41 pts

Friday (5/24):

Exercise - 20 mins = 10 pts
Water - 4 glasses = 8 pts
Freggies - 2 servings fresh = 4 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 10 pts

Friday total: 37 pts

Saturday (5/25):

Exercise - 60 mins = 30 pts
Water - 3 glasses = 6 pts
Freggies - 4 servings fresh = 8 pts
Sleep - 5.5 hrs = 0 pts
Stay within SP Calorie Range - 10 pts

Saturday total: 54 pts

Sunday (5/26):

Exercise - 80 mins = 40 pts
Water - 2 glasses = 4 pts
Freggies - 5 servings fresh = 10 pts
Sleep - 8 hrs = 5 pts
Stay within SP Calorie Range - 10 pts

Sunday total: 69 pts

Monday (5/27): Memorial Day

Exercise - 45 mins = 20 pts
Water - 0 glasses = 0 pts
Freggies - 5 servings fresh = 10 pts
Sleep - 5.5 hrs = 0 pts
Stay within SP Calorie Range - 10 pts

Monday total: 40 pts

Tuesday (5/28):

Exercise - 20 mins = 10 pts
Water - 8 glasses = 16 pts
Freggies - 0 servings fresh = 0 pts
Sleep - 6 hrs = 0 pts
Stay within SP Calorie Range - 10 pts

Tuesday total: 36 pts

WEEKLY WEIGH-IN BONUS: 5 pts

WEEKLY TOTAL POINTS: 317 pts

This challenge will have several components that need to be tracked daily:

1) Exercise - For every 10 minutes of exercise daily (cardio, strength training, etc.), give yourself 5 points. (No partial credit)

2) Water - Give yourself 2 points for every cup (thatís 8 oz) of water you have every day. No partial credit

3) Freggies: Give yourself 2 points for each serving of FRESH fruits or vegetables you have daily and 1 point for each frozen, canned or processed fruit or veggie.

4) Sleep: Give yourself 5 points if you got at least 7 hours of sleep, 0 points for less than that

5) Calorie Range - all the freggies and exercise in the world wonít work if we are eating too much! Give yourself 10 points for staying within calorie range. Go over your calories and you donít get any points.

6) Weight: This will be a weekly bonus - Give yourself 10 bonus points if you lost any weight. Give yourself 5 bonus points if you maintained. No extra points if you gained but you wonít lose points either.

RLBARAJAS's Photo RLBARAJAS SparkPoints: (0)
Fitness Minutes: (2,723)
Posts: 39
5/28/13 5:47 P

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Wednesday (5/22):

Exercise - 30
Water - 8
Freggies 4-
Sleep -5
Stay within SP Calorie Range - 10

Wednesday total:57

Thursday (5/23):

Exercise - 45
Water - 12
Freggies -12
Sleep -5
Stay within SP Calorie Range - 10

Thursday total:84

Friday (5/24):

Exercise - 20
Water - 12
Freggies -8
Sleep -5
Stay within SP Calorie Range - 0

Friday total:45

Saturday (5/25):

Exercise - 60
Water - 20
Freggies - 8
Sleep -5
Stay within SP Calorie Range - 0

Saturday total:

Sunday (5/26):

Exercise - 25
Water - 20
Freggies -8
Sleep -5
Stay within SP Calorie Range - 0

Sunday total:58

Monday (5/27):

Exercise - 0
Water - 16
Freggies -6
Sleep -5
Stay within SP Calorie Range - 10

Monday total: 37

Tuesday (5/28):

Exercise - 30
Water - 16
Freggies -16
Sleep -5
Stay within SP Calorie Range - 10

Tuesday total:77

WEEKLY WEIGH-IN BONUS: Gained 3 lbs - 0 pts

WEEKLY TOTAL POINTS: 451



Edited by: RLBARAJAS at: 5/29/2013 (08:30)
 current weight: 193.8 
200
188.75
177.5
166.25
155
AVONISCOOL's Photo AVONISCOOL Posts: 55
5/28/13 12:12 P

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Here you go, its on time this time.

This challenge will have several components that need to be tracked daily:

1) Exercise - For every 10 minutes of exercise daily (cardio, strength training, etc.), give yourself 5 points. (No partial credit)

2) Water - Give yourself 2 points for every cup (thatís 8 oz) of water you have every day. No partial credit

3) Freggies: Give yourself 2 points for each serving of FRESH fruits or vegetables you have daily and 1 point for each frozen, canned or processed fruit or veggie. (partial credit allowed for half servings)

4) Sleep: Give yourself 5 points if you got at least 7 hours of sleep, 0 points for less than that

5) Calorie Range - all the freggies and exercise in the world wonít work if we are eating too much! Give yourself 10 points for staying within calorie range. Go over your calories and you donít get any points.

6) Weight: This will be a weekly bonus - Give yourself 10 bonus points if you lost any weight. Give yourself 5 bonus points if you maintained. No extra points if you gained but you wonít lose points either.

THIS WEEK WE WILL BE PLAYING FOR "FUN" GOODIES (and bragging rights...)! GOOD LUCK!

Your template will look like this:

Wednesday (5/22):

Exercise - 0
Water - 0
Freggies -0
Sleep -5
Stay within SP Calorie Range -0

Wednesday total: 5

Thursday (5/23):

Exercise - 30
Water - 4
Freggies -5
Sleep -5
Stay within SP Calorie Range - 0

Thursday total: 44

Friday (5/24):

Exercise - 0
Water - 6
Freggies - 4
Sleep -5
Stay within SP Calorie Range - 0

Friday total: 15

Saturday (5/25):

Exercise - 30
Water - 4
Freggies -0
Sleep -5
Stay within SP Calorie Range - 0

Saturday total: 39

Sunday (5/26):

Exercise - 30
Water - 8
Freggies - 0
Sleep - 5
Stay within SP Calorie Range - 0

Sunday total: 43

Monday (5/27):

Exercise - 60
Water - 8
Freggies - 2
Sleep - 0
Stay within SP Calorie Range - 0

Monday total: 70

Tuesday (5/28):

Exercise - 60
Water - 8
Freggies - 4
Sleep - 5
Stay within SP Calorie Range - 10

Tuesday total: 87

WEEKLY WEIGH-IN BONUS: 5

WEEKLY TOTAL POINTS: 308


 current weight: 192.0 
215
200
185
170
155
MOMIN09's Photo MOMIN09 Posts: 26,918
5/27/13 5:22 P

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Wednesday (5/22):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Wednesday total:

Thursday (5/23):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Thursday total:

Friday (5/24):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/25):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/26):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/27):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/28):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:


-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 224.8 
224.8
206.1
187.4
168.7
150
SPARHIALA's Photo SPARHIALA SparkPoints: (0)
Fitness Minutes: (13,293)
Posts: 234
5/25/13 1:39 A

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Wednesday (5/22):

Exercise - 20
Water - 18
Freggies -7
Sleep -5
Stay within SP Calorie Range - 10

Wednesday total: 60

Thursday (5/23):

Exercise - 65
Water - 18
Freggies -7
Sleep -5
Stay within SP Calorie Range - 10

Thursday total: 105

Friday (5/24):

Exercise - 40
Water - 26
Freggies - 8
Sleep - 5
Stay within SP Calorie Range - 10

Friday total: 89

Saturday (5/25):

Exercise - 80
Water - 30
Freggies -7
Sleep -5
Stay within SP Calorie Range - 10

Saturday total: 132

Sunday (5/26):

Exercise - 40
Water - 30
Freggies - 9
Sleep - 0
Stay within SP Calorie Range - 0

Sunday total: 79

Monday (5/27):

Exercise - 0
Water - 20
Freggies - 9
Sleep - 0
Stay within SP Calorie Range - 10

Monday total: 39

Tuesday (5/28):

Exercise - 60
Water - 30
Freggies - 9
Sleep - 5
Stay within SP Calorie Range - 10

Tuesday total: 114

WEEKLY WEIGH-IN BONUS: 0

WEEKLY TOTAL POINTS: 618

Edited by: SPARHIALA at: 5/29/2013 (14:00)
Stacey P

I'm done having babies, so now my focus is on getting my body in shape!

Not trying to be skinny/thin-just comfortable in my own skin.


 current weight: 156.8 
156.8
149.85
142.9
135.95
129
OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (96,451)
Fitness Minutes: (169,619)
Posts: 1,089
5/23/13 10:21 A

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Wednesday (5/22):

Exercise - 70
Water - 10
Freggies - 6
Sleep - 5
Stay within SP Calorie Range - 0

Wednesday total: 91

Thursday (5/23):

Exercise - 65
Water - 10
Freggies - 4
Sleep - 0
Stay within SP Calorie Range - 0

Thursday total: 79

Friday (5/24):

Exercise - 20
Water - 10
Freggies - 4
Sleep - 0
Stay within SP Calorie Range - 0

Friday total: 34

Saturday (5/25):

Exercise - 25
Water - 8
Freggies - 6
Sleep - 0
Stay within SP Calorie Range - 0

Saturday total: 39

Sunday (5/26):

Exercise - 10
Water - 16
Freggies - 2
Sleep - 5
Stay within SP Calorie Range - 0

Sunday total: 33

Monday (5/27):

Exercise - 15
Water - 14
Freggies - 8
Sleep - 5
Stay within SP Calorie Range - 0

Monday total: 42

Tuesday (5/28):

Exercise - 30
Water - 18
Freggies - 3
Sleep - 5
Stay within SP Calorie Range - 10

Tuesday total: 66

WEEKLY WEIGH-IN BONUS: 10

WEEKLY TOTAL POINTS: 394

Edited by: OPALMOMMYFIRST at: 5/30/2013 (10:21)
~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 135.4 
174
161.5
149
136.5
124
03BFISCHER's Photo 03BFISCHER SparkPoints: (0)
Fitness Minutes: (19,477)
Posts: 720
5/23/13 12:44 A

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Starting Weight: 166.2 lbs

Wednesday (5/22):

Exercise - 30 mins = 15 pts
Water - 12 glasses = 24 pts
Freggies - 10 servings fresh = 20 pts
Sleep - 5 hrs = 0 pts
Stay within SP Calorie Range - 10 pts

Wednesday total: 69 pts

Thursday (5/23):

Exercise - 60 mins = 30 pts
Water - 12 glasses = 24 pts
Freggies - 12 servings fresh = 24 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 10 pts

Thursday total: 93 pts

Friday (5/24):

Exercise - 75 mins = 35 pts
Water - 14 glasses = 28 pts
Freggies - 12 servings fresh = 24 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 10 pts

Friday total: 102 pts

Saturday (5/25):

Exercise - 30 mins = 15 pts
Water - 8 glasses = 16 pts
Freggies - 2 servings fresh = 4 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 0 pts

Saturday total: 40 pts

Sunday (5/26):

Exercise - 120 mins = 60 pts
Water - 8 glasses = 16 pts
Freggies - 2 servings fresh = 4 pts
Sleep - 0 hrs = 0 pts (camping - frogs kept me awake)
Stay within SP Calorie Range - 0 pts

Sunday total: 80 pts

Monday (5/27): Memorial Day

Exercise - 30 mins = 15 pts
Water - 10 glasses = 20 pts
Freggies - 2 servings fresh = 4 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 0 pts

Monday total: 44 pts

Tuesday (5/28):

Exercise - 60 mins = 30 pts
Water - 12 glasses = 24 pts
Freggies - 5 servings fresh = 10 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 0 pts

Tuesday total: 69 pts

Ending Weight: 166.2 lbs

WEEKLY WEIGH-IN BONUS: 5 pts

WEEKLY TOTAL POINTS: 502 pts

This challenge will have several components that need to be tracked daily:

1) Exercise - For every 10 minutes of exercise daily (cardio, strength training, etc.), give yourself 5 points. (No partial credit)

2) Water - Give yourself 2 points for every cup (thatís 8 oz) of water you have every day. No partial credit

3) Freggies: Give yourself 2 points for each serving of FRESH fruits or vegetables you have daily and 1 point for each frozen, canned or processed fruit or veggie.

4) Sleep: Give yourself 5 points if you got at least 7 hours of sleep, 0 points for less than that

5) Calorie Range - all the freggies and exercise in the world wonít work if we are eating too much! Give yourself 10 points for staying within calorie range. Go over your calories and you donít get any points.

6) Weight: This will be a weekly bonus - Give yourself 10 bonus points if you lost any weight. Give yourself 5 bonus points if you maintained. No extra points if you gained but you wonít lose points either.


Edited by: 03BFISCHER at: 5/29/2013 (20:04)
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
Ė Aristotle


 current weight: 187.0 
190
175
160
145
130
VB13RULES's Photo VB13RULES Posts: 28
5/22/13 3:12 P

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Starting weight: 206 lbs.

Wednesday (5/22):

Exercise - 15
Water - 14
Freggies - 4
Sleep - 0 missed it by 30 minutes, my toddler is such a stinker! haha.
Stay within SP Calorie Range - 10

Wednesday total: 43

Thursday (5/23):

Exercise - 10
Water - 4
Freggies - 8
Sleep - 0
Stay within SP Calorie Range - 0

Thursday total:

Friday (5/24):

Exercise - 20
Water - 14
Freggies - 12
Sleep - 5
Stay within SP Calorie Range - 10

Friday total: 61

Saturday (5/25):

Exercise - 20
Water - 12
Freggies - 6
Sleep - 5
Stay within SP Calorie Range - 10

Saturday total: 53

Sunday (5/26):

Exercise - 0
Water - 18
Freggies - 7
Sleep - 5
Stay within SP Calorie Range - 0, darn cherry chocolate cake at bbq did me in! haha.

Sunday total: 30

Monday (5/27):

Exercise - 0
Water - 12
Freggies - 6
Sleep - 5
Stay within SP Calorie Range - 10

Monday total: 33

Tuesday (5/28):

Exercise - 45
Water -8
Freggies - 12
Sleep - 5
Stay within SP Calorie Range - 0, darn tri-tip roast did me in! haha

Tuesday total: 70

WEEKLY WEIGH-IN BONUS: 10pts! Lost another 3 lbs!!!

WEEKLY TOTAL POINTS: 322 pts. FINAL


Edited by: VB13RULES at: 5/29/2013 (12:58)
 current weight: 205.0 
220
202.5
185
167.5
150
LADYSALUBRIOUS's Photo LADYSALUBRIOUS SparkPoints: (25,491)
Fitness Minutes: (20,468)
Posts: 1,071
5/22/13 12:27 A

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Wednesday (5/22):

Exercise - 45
Water - 14
Freggies - 5
Sleep - 5
Stay within SP Calorie Range - 10

Wednesday total: 79

Thursday (5/23):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Thursday total:

Friday (5/24):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/25):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/26):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/27):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/28):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:

Edited by: LADYSALUBRIOUS at: 5/22/2013 (22:02)
~Amy~

"The most important weight loss muscle? YOUR BRAIN. Change your mind, you will change your body."


 Pounds lost: 0.0 
0
6.3
12.6
18.9
25.2
FATHIMAHAMED's Photo FATHIMAHAMED SparkPoints: (0)
Fitness Minutes: (28,407)
Posts: 119
5/21/13 11:34 P

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Wednesday (5/22):

Starting Weight: 79 kg

Exercise - 45
Water - 24
Freggies -0
Sleep -5
Stay within SP Calorie Range - 10

Wednesday total: 84

Thursday (5/23):

Exercise - 30
Water - 24
Freggies -4
Sleep -5
Stay within SP Calorie Range - 10

Thursday total: 73

Friday (5/24):

Exercise - 45
Water - 24
Freggies -4
Sleep -5
Stay within SP Calorie Range - 10

Friday total: 88

Saturday (5/25):

Exercise - 45
Water - 26
Freggies -4
Sleep -5
Stay within SP Calorie Range - 10

Saturday total: 90

Sunday (5/26):

Exercise - 15
Water - 24
Freggies -0
Sleep -5
Stay within SP Calorie Range - 10

Sunday total: 54

Monday (5/27):

Exercise - 45
Water - 26
Freggies -4
Sleep -5
Stay within SP Calorie Range - 10

Monday total: 90

Tuesday (5/28):

Exercise - 45
Water - 24
Freggies -6
Sleep -5
Stay within SP Calorie Range - 10

Tuesday total: 90

Ending weight: 79 kg

WEEKLY WEIGH-IN BONUS: 5

WEEKLY TOTAL POINTS: 574

Edited by: FATHIMAHAMED at: 5/29/2013 (11:26)
 current weight: 154.0 
238
211.5
185
158.5
132
3MAMAG's Photo 3MAMAG SparkPoints: (0)
Fitness Minutes: (10,498)
Posts: 94
5/21/13 10:15 P

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Wednesday (5/22):

Exercise - 15 (30min)
Water - 16 (8c)
Freggies - 11 (4fresh, 3can)
Sleep - 5 (8hrs)
Stay within SP Calorie Range - 10

Wednesday total: 57

Thursday (5/23):

Exercise - 15
Water - 16
Freggies - 2
Sleep - 5
Stay within SP Calorie Range - 10

Thursday total: 48

Friday (5/24):

Exercise - 15 (30min)
Water - 16 (8c)
Freggies - 2 (can)
Sleep - 0
Stay within SP Calorie Range - 0

Friday total: 33

Saturday (5/25):

Exercise - 20
Water - 20
Freggies - 4
Sleep - 5
Stay within SP Calorie Range - 10

Saturday total:59

Sunday (5/26):

Exercise - 0
Water - 16
Freggies - 2
Sleep - 5
Stay within SP Calorie Range - 10

Sunday total:33

Monday (5/27):

Exercise - 0
Water - 8
Freggies - 0
Sleep - 5
Stay within SP Calorie Range - 10

Monday total:23

Tuesday (5/28):

Exercise - 0
Water - 16
Freggies - 6
Sleep - 5
Stay within SP Calorie Range - 0

Tuesday total:27

WEEKLY WEIGH-IN BONUS:5

WEEKLY TOTAL POINTS:285

Edited by: 3MAMAG at: 5/30/2013 (07:53)
 Pounds lost: 1.0 
0
10
20
30
40
OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (96,451)
Fitness Minutes: (169,619)
Posts: 1,089
5/21/13 9:16 A

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Hello everyone and welcome to Week 4 (final week!) of our May Weekly Challenge series.

The challenge will be the same each week for the time being (but points will reset) and will focus on all of the important aspects of healthy living. The top 3 point totals at the end of each week will get spark goodies. The best part of this challenge is that you donít HAVE to participate every week, so it may fit in with some peopleís lifestyles better.

This challenge will have several components that need to be tracked daily:

1) Exercise - For every 10 minutes of exercise daily (cardio, strength training, etc.), give yourself 5 points. (No partial credit)

2) Water - Give yourself 2 points for every cup (thatís 8 oz) of water you have every day. No partial credit

3) Freggies: Give yourself 2 points for each serving of FRESH fruits or vegetables you have daily and 1 point for each frozen, canned or processed fruit or veggie. (partial credit allowed for half servings)

4) Sleep: Give yourself 5 points if you got at least 7 hours of sleep, 0 points for less than that

5) Calorie Range - all the freggies and exercise in the world wonít work if we are eating too much! Give yourself 10 points for staying within calorie range. Go over your calories and you donít get any points.

6) Weight: This will be a weekly bonus - Give yourself 10 bonus points if you lost any weight. Give yourself 5 bonus points if you maintained. No extra points if you gained but you wonít lose points either.

THIS WEEK WE WILL BE PLAYING FOR "FUN" GOODIES (and bragging rights...)! GOOD LUCK!

Your template will look like this:

Wednesday (5/22):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Wednesday total:

Thursday (5/23):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Thursday total:

Friday (5/24):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/25):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/26):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/27):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/28):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:

~ PLEASE do not repost daily - Copy and paste this template into a reply to this thread and just edit it daily.


**** I know we all have busy lives, but if you choose to participate in the challenge in any given week, please note the challenges run from Wednesday to Tuesday each week. You have until Thursday AM to update, tally, etc. your totals or you will be out of the running for the week. The winners will be posted on Thursdays, but a new challenge will start in the meantime.

**** Question or comment about this challenge? Send me a message!

~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 135.4 
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161.5
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