Group photo
Author:
AVONISCOOL's Photo AVONISCOOL Posts: 55
5/27/13 12:51 P

My SparkPage
Send Private Message
Reply
Sorry I turned it in late, but here it is.

Wednesday (5/15):

Exercise : 0
Water : 0
Freggies : 0
Sleep : 5
Stay within SP Calorie Range : 0

Wednesday total: 5

Thursday (5/16):

Exercise : 0
Water : 0
Freggies : 0
Sleep : 5
Stay within SP Calorie Range: 0

Thursday total: 5

Friday (5/17):

Exercise : 40
Water : 0
Freggies : 2
Sleep : 5
Stay within SP Calorie Range : 0

Friday total: 47

Saturday (5/18):

Exercise : 0
Water : 0
Freggies : 0
Sleep : 5
Stay within SP Calorie Range : 0

Saturday total: 5

Sunday (5/19):

Exercise : 0
Water : 0
Freggies : 0
Sleep : 5
Stay within SP Calorie Range : 0

Sunday total: 5

Monday (5/20):

Exercise : 40
Water : 0
Freggies : 4
Sleep : 5
Stay within SP Calorie Range : 0

Monday total: 49

Tuesday (5/21):

Exercise : 0
Water : 0
Freggies : 0
Sleep : 5
Stay within SP Calorie Range : 0

Tuesday total: 5

WEEKLY WEIGH-IN BONUS: 5

WEEKLY TOTAL POINTS: 161

1) Exercise - For every 10 minutes of exercise daily (cardio, strength training, etc.), give yourself 5 points. (No partial credit)

2) Water - Give yourself 2 points for every cup (thatís 8 oz) of water you have every day. No partial credit

3) Freggies: Give yourself 2 points for each serving of FRESH fruits or vegetables you have daily and 1 point for each frozen, canned or processed fruit or veggie. (partial credit allowed for half servings)

4) Sleep: Give yourself 5 points if you got at least 7 hours of sleep, 0 points for less than that

5) Calorie Range - all the freggies and exercise in the world wonít work if we are eating too much! Give yourself 10 points for staying within calorie range. Go over your calories and you donít get any points.

6) Weight: This will be a weekly bonus - Give yourself 10 bonus points if you lost any weight. Give yourself 5 bonus points if you maintained. No extra points if you gained but you wonít lose points either.


 current weight: 192.0 
215
200
185
170
155
SPARHIALA's Photo SPARHIALA SparkPoints: (0)
Fitness Minutes: (13,293)
Posts: 234
5/21/13 1:06 P

My SparkPage
Send Private Message
Reply
Wednesday (5/15):

Exercise (74 min) - 35
Water (13c) - 26
Freggies (5 fresh, 1 not)- 13
Sleep - 5
Stay within SP Calorie Range - 10

Wednesday total: 89

Thursday (5/16):

Exercise (102 min)- 50
Water (10c) - 20
Freggies (3 fresh, 1 not)- 7
Sleep - 5
Stay within SP Calorie Range - 10

Thursday total: 92

Friday (5/17):

Exercise (65 min) - 30
Water (17c) - 34
Freggies (6 fresh, 1 not) - 13
Sleep - 5
Stay within SP Calorie Range - 10

Friday total: 92

Saturday (5/18):

Exercise (219 min) - 105
Water (16c) - 32
Freggies (4 fresh, 1 not) - 9
Sleep - 5
Stay within SP Calorie Range - 10

Saturday total: 161

Sunday (5/19):

Exercise (136 min) - 65
Water (10c) - 20
Freggies (3 fresh, 1 not) - 7
Sleep - 5
Stay within SP Calorie Range - 10

Sunday total: 107

Monday (5/20):

Exercise (70 min) - 35
Water (11c) - 22
Freggies (5 fresh, 1 not) - 11
Sleep - 5
Stay within SP Calorie Range - 10

Monday total: 83

Tuesday (5/21):

Exercise (105 min) - 50
Water (11c) - 22
Freggies (5 fresh, 1 not) - 11
Sleep - 5
Stay within SP Calorie Range - 10

Tuesday total: 98

WEEKLY WEIGH-IN BONUS: 10 (-0.9# again!) emoticon

WEEKLY TOTAL POINTS: 722

1) Exercise - For every 10 minutes of exercise daily (cardio, strength training, etc.), give yourself 5 points. (No partial credit)

2) Water - Give yourself 2 points for every cup (thatís 8 oz) of water you have every day. No partial credit

3) Freggies: Give yourself 2 points for each serving of FRESH fruits or vegetables you have daily and 1 point for each frozen, canned or processed fruit or veggie. (partial credit allowed for half servings)

4) Sleep: Give yourself 5 points if you got at least 7 hours of sleep, 0 points for less than that

5) Calorie Range - all the freggies and exercise in the world wonít work if we are eating too much! Give yourself 10 points for staying within calorie range. Go over your calories and you donít get any points.

6) Weight: This will be a weekly bonus - Give yourself 10 bonus points if you lost any weight. Give yourself 5 bonus points if you maintained. No extra points if you gained but you wonít lose points either.

Edited by: SPARHIALA at: 5/21/2013 (13:15)
Stacey P

I'm done having babies, so now my focus is on getting my body in shape!

Not trying to be skinny/thin-just comfortable in my own skin.


 current weight: 156.8 
156.8
149.85
142.9
135.95
129
SMIDGE1971 SparkPoints: (0)
Fitness Minutes: (8,862)
Posts: 28
5/20/13 9:55 P

Send Private Message
Reply
Wednesday (5/15):

Exercise = 10 pts
Water = 16 pts
Freggies = 4 pts
Sleep = 5 pts
Stay within SP Calorie Range - 10 pts

Wednesday total: 45 pts

Thursday (5/16):

Exercise = 0 pts
Water = 16 pts
Freggies = 4 pts
Sleep = 0 pts
Stay within SP Calorie Range - 10 pts

Thursday total: 30 pts

Friday (5/17):

Exercise = 8 pts
Water = 6 pts
Freggies = 1 pts
Sleep = 5 pts
Stay within SP Calorie Range - 10 pts

Friday total: 30 pts

Saturday (5/18):

Exercise = 30 pts
Water = 12 pts
Freggies = 4 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 0 pts

Saturday total: 51 pts

Sunday (5/19):

Exercise = 50 pts
Water = 8 pts
Freggies = 2 pts
Sleep = 0 pts
Stay within SP Calorie Range - 10 pts

Sunday total: 70 pts

Monday (5/20):

Exercise = 0 pts
Water = 16 pts
Freggies = 2 pts
Sleep = 5 pts
Stay within SP Calorie Range - 10 pts

Monday total: 33 pts

Tuesday (5/21):

Exercise = 5 pts
Water = 16 pts
Freggies = 4 pts
Sleep = 5 pts
Stay within SP Calorie Range - 10 pts

Tuesday total: pts

WEEKLY WEIGH-IN BONUS: 40 pts

WEEKLY TOTAL POINTS: 299 pts

This challenge will have several components that need to be tracked daily:

1) Exercise - For every 10 minutes of exercise daily (cardio, strength training, etc.), give yourself 5 points. (No partial credit)

2) Water - Give yourself 2 points for every cup (thatís 8 oz) of water you have every day. No partial credit

3) Freggies: Give yourself 2 points for each serving of FRESH fruits or vegetables you have daily and 1 point for each frozen, canned or processed fruit or veggie.

4) Sleep: Give yourself 5 points if you got at least 7 hours of sleep, 0 points for less than that

5) Calorie Range - all the freggies and exercise in the world wonít work if we are eating too much! Give yourself 10 points for staying within calorie range. Go over your calories and you donít get any points.

6) Weight: This will be a weekly bonus - Give yourself 10 bonus points if you lost any weight. Give yourself 5 bonus points if you maintained. No extra points if you gained but you wonít lose points either.


Edited by: SMIDGE1971 at: 5/22/2013 (12:30)
JMMOUNT's Photo JMMOUNT SparkPoints: (0)
Fitness Minutes: (22,805)
Posts: 20
5/17/13 8:07 P

My SparkPage
Send Private Message
Reply
Wednesday (5/15):

Exercise - 40
Water - 8
Freggies - 5
Sleep - 5
Stay within SP Calorie Range - 10

Wednesday total: 68

Thursday (5/16):

Exercise - 40
Water - 10
Freggies - 3
Sleep - 5
Stay within SP Calorie Range -

Thursday total: 58

Friday (5/17):

Exercise - 45
Water - 16
Freggies - 2
Sleep - 5
Stay within SP Calorie Range - 10

Friday total: 78

Saturday (5/18):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/19):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/20):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/21):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:


Jessica


 Pounds lost: 0.0 
0
15.25
30.5
45.75
61
MOMIN09's Photo MOMIN09 Posts: 26,860
5/17/13 2:07 P

My SparkPage
Send Private Message
Reply
Wednesday (5/15):

Exercise - 0
Water - 16
Freggies - 0
Sleep - 5
Stay within SP Calorie Range - 0

Wednesday total: 21 pts

Thursday (5/16):

Exercise - 0
Water - 20
Freggies - 2
Sleep - 5
Stay within SP Calorie Range - 10

Thursday total: 37 pts.

Friday (5/17):

Exercise - 0
Water - 16
Freggies - 0
Sleep - 5
Stay within SP Calorie Range - 0

Friday total: 21 pts.

Saturday (5/18):

Exercise - 0
Water - 12
Freggies - 0
Sleep - 5
Stay within SP Calorie Range - 10

Saturday total: 27 pts.

Sunday (5/19):

Exercise - 0
Water - 16
Freggies - 6
Sleep - 5
Stay within SP Calorie Range - 0

Sunday total: 27 pts.

Monday (5/20):

Exercise - 15
Water - 18
Freggies - 4
Sleep - 5
Stay within SP Calorie Range - 0

Monday total: 42 pts.

Tuesday (5/21):

Exercise - 35
Water - 22
Freggies - 0
Sleep - 5
Stay within SP Calorie Range - 10

Tuesday total: 72 pts.

WEEKLY WEIGH-IN BONUS: 10 pts.

WEEKLY TOTAL POINTS: 257 points

Edited by: MOMIN09 at: 5/22/2013 (11:57)
-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 227.6 
227.6
208.2
188.8
169.4
150
AVONISCOOL's Photo AVONISCOOL Posts: 55
5/17/13 10:32 A

My SparkPage
Send Private Message
Reply
Friday (5/17):

Exercise - 25
Water - 16
Freggies - 7
Sleep - 5
Stay within SP Calorie Range - 10

Friday total: 63

Saturday (5/18):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/19):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/20):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/21):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS;

Edited by: AVONISCOOL at: 5/17/2013 (10:33)
 current weight: 192.0 
215
200
185
170
155
DOINGITALL09's Photo DOINGITALL09 Posts: 133
5/16/13 11:54 A

My SparkPage
Send Private Message
Reply
Wednesday (5/15):

Exercise - 25
Water - 16
Freggies - 7
Sleep - 0
Stay within SP Calorie Range - 10

Wednesday total: 58

Thursday (5/16):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Thursday total:

Friday (5/17):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/18):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/19):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/20):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/21):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:

 current weight: 206.6 
208
189.75
171.5
153.25
135
VB13RULES's Photo VB13RULES Posts: 28
5/15/13 7:36 P

My SparkPage
Send Private Message
Reply
Wednesday (5/15):

Exercise - 25
Water - 16
Freggies - 7
Sleep - 0
Stay within SP Calorie Range - 10

Wednesday total: 58

Thursday (5/16):

Exercise - 0
Water - 10
Freggies - 7
Sleep -5
Stay within SP Calorie Range - 0

Thursday total: 22

Friday (5/17):

Exercise - 30
Water - 10
Freggies - 8
Sleep - 5
Stay within SP Calorie Range - 10

Friday total: 63

Saturday (5/18):

Exercise - 20
Water - 16
Freggies - 4
Sleep - 5
Stay within SP Calorie Range - 10

Saturday total: 55

Sunday (5/19):

Exercise - 30
Water - 16
Freggies - 9
Sleep - 0
Stay within SP Calorie Range - 10

Sunday total: 65

Monday (5/20):

Exercise - 40
Water - 18
Freggies - 19
Sleep - 0
Stay within SP Calorie Range - 10

Monday total: 87

Tuesday (5/21):

Exercise - 0
Water - 12
Freggies - 8
Sleep - 5
Stay within SP Calorie Range - 10

Tuesday total: 35

WEEKLY WEIGH-IN BONUS: 5pt

WEEKLY TOTAL POINTS: 340

Edited by: VB13RULES at: 5/22/2013 (15:10)
 current weight: 205.0 
220
202.5
185
167.5
150
LITA77's Photo LITA77 Posts: 14
5/15/13 3:31 P

My SparkPage
Send Private Message
Reply
Wednesday (5/15):

Exercise - 15
Water - 16
Freggies - 4
Sleep - 0
Stay within SP Calorie Range - 0

Wednesday total: 35

Thursday (5/16):

Exercise - 15
Water - 18
Freggies -4
Sleep -5
Stay within SP Calorie Range - 0

Thursday total: 42

Friday (5/17):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/18):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/19):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/20):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/21):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:

Edited by: LITA77 at: 5/17/2013 (08:03)
 Pounds lost: 15.2 
0
35.5
71
106.5
142
PSAGI77's Photo PSAGI77 SparkPoints: (60,163)
Fitness Minutes: (118,261)
Posts: 754
5/15/13 9:45 A

My SparkPage
Send Private Message
Reply
Wednesday (5/15):

Exercise - 25
Water - 6
Freggies -6
Sleep - 0
Stay within SP Calorie Range - 10

Wednesday total: 47

Thursday (5/16):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Thursday total:

Friday (5/17):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/18):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/19):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/20):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/21):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:
Exercise - For every 10 minutes of exercise daily (cardio, strength training, etc.), give yourself 5 points. (No partial credit)

2) Water - Give yourself 2 points for every cup (thatís 8 oz) of water you have every day. No partial credit

3) Freggies: Give yourself 2 points for each serving of FRESH fruits or vegetables you have daily and 1 point for each frozen, canned or processed fruit or veggie.

4) Sleep: Give yourself 5 points if you got at least 7 hours of sleep, 0 points for less than that

5) Calorie Range - all the freggies and exercise in the world wonít work if we are eating too much! Give yourself 10 points for staying within calorie range. Go over your calories and you donít get any points.

6) Weight: This will be a weekly bonus - Give yourself 10 bonus points if you lost any weight. Give yourself 5 bonus points if you maintained. No extra points if you gained but you wonít lose points either.

Edited by: PSAGI77 at: 5/15/2013 (20:54)
PSAGI77
GET LEAN Butterflies CLX 16-Week Challenge


 current weight: 197.0 
197
179.25
161.5
143.75
126
RLBARAJAS's Photo RLBARAJAS SparkPoints: (0)
Fitness Minutes: (2,723)
Posts: 39
5/15/13 8:09 A

My SparkPage
Send Private Message
Reply
Starting weight - 195.2

Wednesday (5/15):

Exercise - 15
Water - 20
Freggies -17
Sleep -0
Stay within SP Calorie Range - 10

Wednesday total: 62

Thursday (5/16):

Exercise - 15
Water - 24
Freggies - 16
Sleep - 5
Stay within SP Calorie Range - 10

Thursday total: 70

Friday (5/17):

Exercise - 0
Water - 24
Freggies - 16
Sleep - 5
Stay within SP Calorie Range - 0

Friday total: 45

Saturday (5/18):

Exercise - 0
Water - 16
Freggies - 8
Sleep - 5
Stay within SP Calorie Range - 10

Saturday total: 39

Sunday (5/19):

Exercise - 0
Water - 16
Freggies -8
Sleep -5
Stay within SP Calorie Range - 10

Sunday total:39

Monday (5/20):

Exercise - 0
Water - 20
Freggies -16
Sleep -5
Stay within SP Calorie Range - 10

Monday total:51

Tuesday (5/21):

Exercise - 45
Water - 20
Freggies - 12
Sleep - 5
Stay within SP Calorie Range - 10

Tuesday total: 92

WEEKLY WEIGH-IN BONUS: (-1.4lbs) 10 pts

WEEKLY TOTAL POINTS: 397



Edited by: RLBARAJAS at: 5/22/2013 (11:40)
 current weight: 193.8 
200
188.75
177.5
166.25
155
POLINKA09's Photo POLINKA09 SparkPoints: (1)
Fitness Minutes: (1,235)
Posts: 16
5/15/13 7:29 A

My SparkPage
Send Private Message
Reply
This week will be much better that the last one :-) Good luck to everyone

Wednesday (5/15):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Wednesday total:

Thursday (5/16):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Thursday total:

Friday (5/17):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/18):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/19):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/20):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/21):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:



 current weight: 224.8 
242
224
206
188
170
CLC7722's Photo CLC7722 SparkPoints: (15,218)
Fitness Minutes: (892)
Posts: 3
5/14/13 11:53 P

My SparkPage
Send Private Message
Reply
Wednesday (5/15):

Exercise - mins = 5
Water - glasses = 10
Freggies - = 4
Sleep - hrs = 5
Stay within SP Calorie Range - 0 emoticon

Wednesday total: 24 pts

Thursday (5/16):

Exercise - mins = 10
Water - glasses = 6
Freggies - = 11
Sleep - hrs = 5
Stay within SP Calorie Range - 0

Thursday total: 32 pts

Friday (5/17):

Exercise - mins = 5
Water - glasses = 6
Freggies - = 9
Sleep - hrs = 5
Stay within SP Calorie Range - 0

Friday total: 25 pts

Saturday (5/18):

Exercise - mins = 5
Water - glasses = 4
Freggies - = 5
Sleep - hrs = 0
Stay within SP Calorie Range - 0

Saturday total: 14 pts

Sunday (5/19):

Exercise - mins = pts
Water - glasses = pts
Freggies - = pts
Sleep - hrs = pts
Stay within SP Calorie Range - pts

Sunday total: pts

Monday (5/20): My Birthday! :o)

Exercise - mins = pts
Water - glasses = pts
Freggies - = pts
Sleep - hrs = pts
Stay within SP Calorie Range - pts

Monday total: pts

Tuesday (5/21):

Exercise - mins = pts
Water - glasses = pts
Freggies - = pts
Sleep - hrs = pts
Stay within SP Calorie Range - pts

Tuesday total: pts

Ending Weight: lbs

WEEKLY WEIGH-IN BONUS: pts

WEEKLY TOTAL POINTS: pts

This challenge will have several components that need to be tracked daily:

1) Exercise - For every 10 minutes of exercise daily (cardio, strength training, etc.), give yourself 5 points. (No partial credit)

2) Water - Give yourself 2 points for every cup (thatís 8 oz) of water you have every day. No partial credit

3) Freggies: Give yourself 2 points for each serving of FRESH fruits or vegetables you have daily and 1 point for each frozen, canned or processed fruit or veggie.

4) Sleep: Give yourself 5 points if you got at least 7 hours of sleep, 0 points for less than that

5) Calorie Range - all the freggies and exercise in the world wonít work if we are eating too much! Give yourself 10 points for staying within calorie range. Go over your calories and you donít get any points.

6) Weight: This will be a weekly bonus - Give yourself 10 bonus points if you lost any weight. Give yourself 5 bonus points if you maintained. No extra points if you gained but you wonít lose points either.


Edited by: CLC7722 at: 5/19/2013 (10:50)
 Pounds lost: 0.0 
0
3.1
6.2
9.3
12.4
3MAMAG's Photo 3MAMAG SparkPoints: (0)
Fitness Minutes: (10,498)
Posts: 94
5/14/13 10:27 P

Send Private Message
Reply
Wednesday (5/15):

Exercise - 35 (74 min)
Water - 24 (12c)
Freggies - 6 (2 fresh, 2 can)
Sleep - 0 (kept getting up to pee)
Stay within SP Calorie Range - 0

Wednesday total: 65

Thursday (5/16):

Exercise - 15 (33min)
Water - 16 (8c)
Freggies - 2 (1 fresh)
Sleep - 5 (7.5hrs)
Stay within SP Calorie Range - 10

Thursday total: 48

Friday (5/17):

Exercise - 30 (60min)
Water - 16 (8c)
Freggies - 7 (3 fresh, 1 can)
Sleep - 5 (7hrs)
Stay within SP Calorie Range - 10

Friday total: 68

Saturday (5/18):

Exercise - 15 (30 min)
Water - 16 (8c)
Freggies - 11 (4 fresh, 3 can)
Sleep - 5 (8hrs)
Stay within SP Calorie Range - 10

Saturday total: 57

Sunday (5/19):

Exercise - 0
Water - 8
Freggies - 4
Sleep - 0
Stay within SP Calorie Range - 10

Sunday total:22

Monday (5/20):

Exercise - 15
Water - 16
Freggies - 6
Sleep - 5
Stay within SP Calorie Range - 0

Monday total:42

Tuesday (5/21):

Exercise - 15 (30min)
Water - 20 (10c)
Freggies - 16 (8fresh)
Sleep - 5 (7.5)
Stay within SP Calorie Range - 10

Tuesday total: 66

WEEKLY WEIGH-IN BONUS: 0 ( I lost body fat though,woohoo!)

WEEKLY TOTAL POINTS: 368

Edited by: 3MAMAG at: 5/21/2013 (22:14)
 Pounds lost: 1.0 
0
10
20
30
40
IRENE2803's Photo IRENE2803 SparkPoints: (1,111)
Fitness Minutes: (67)
Posts: 2
5/14/13 9:54 P

My SparkPage
Send Private Message
Reply
Starting Weight: 170.0 lbs

Wednesday (5/15):

Exercise - mins = pts
Water - glasses = pts
Freggies - servings fresh = pts
Sleep - hrs = pts
Stay within SP Calorie Range - pts

Wednesday total: pts

Thursday (5/16):

Exercise - mins = pts
Water - glasses = pts
Freggies - servings fresh = pts
Sleep - hrs = pts
Stay within SP Calorie Range - pts

Thursday total: pts

Friday (5/17):

Exercise - mins = pts
Water - glasses = pts
Freggies - servings fresh = pts
Sleep - hrs = pts
Stay within SP Calorie Range - pts

Friday total: pts

Saturday (5/18):

Exercise - mins = pts
Water - glasses = pts
Freggies - servings fresh = pts
Sleep - hrs = pts
Stay within SP Calorie Range - pts

Saturday total: pts

Sunday (5/19):

Exercise - mins = pts
Water - glasses = pts
Freggies - servings fresh = pts
Sleep - hrs = pts
Stay within SP Calorie Range - pts

Sunday total: pts

Monday (5/20): My Birthday! :o)

Exercise - mins = pts
Water - glasses = pts
Freggies - servings fresh = pts
Sleep - hrs = pts
Stay within SP Calorie Range - pts

Monday total: pts

Tuesday (5/21):

Exercise - mins = pts
Water - glasses = pts
Freggies - servings fresh = pts
Sleep - hrs = pts
Stay within SP Calorie Range - pts

Tuesday total: pts

Ending Weight: lbs

WEEKLY WEIGH-IN BONUS: pts

WEEKLY TOTAL POINTS: pts

2,012 Days since:  cheesburger
0
512
1025
1537
2050
03BFISCHER's Photo 03BFISCHER SparkPoints: (0)
Fitness Minutes: (19,477)
Posts: 720
5/14/13 8:25 P

My SparkPage
Send Private Message
Reply
Starting Weight: 168.8 lbs

Wednesday (5/15):

Exercise - 30 mins = 15 pts
Water - 12 glasses = 24 pts
Freggies - 12 servings fresh = 24 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 10 pts

Wednesday total: 78 pts

Thursday (5/16):

Exercise - 65 mins = 30 pts
Water - 12 glasses = 24 pts
Freggies - 13 servings fresh = 26 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 10 pts

Thursday total: 95 pts

Friday (5/17):

Exercise - 35 mins = 15 pts
Water - 14 glasses = 28 pts
Freggies - 10 servings fresh = 20 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 10 pts

Friday total: 78 pts

Saturday (5/18):

Exercise - 60 mins = 30 pts
Water - 12 glasses = 24 pts
Freggies - 4 servings fresh = 8 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 0 pts

Saturday total: 67 pts

Sunday (5/19):

Exercise - 0 mins = 0 pts
Water - 12 glasses = 24 pts
Freggies - 4 servings fresh = 8 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 0 pts

Sunday total: 37 pts

Monday (5/20): My Birthday! :o)

Exercise - 70 mins = 35 pts
Water - 14 glasses = 28 pts
Freggies - 10 servings fresh = 20 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 10 pts

Monday total: 98 pts

Tuesday (5/21):

Exercise - 80 mins = 40 pts
Water - 12 glasses = 24 pts
Freggies - 17 servings fresh = 34 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 10 pts

Tuesday total: 113 pts

Ending Weight: 166.2 lbs

WEEKLY WEIGH-IN BONUS: 10 pts

WEEKLY TOTAL POINTS: 576 pts

This challenge will have several components that need to be tracked daily:

1) Exercise - For every 10 minutes of exercise daily (cardio, strength training, etc.), give yourself 5 points. (No partial credit)

2) Water - Give yourself 2 points for every cup (thatís 8 oz) of water you have every day. No partial credit

3) Freggies: Give yourself 2 points for each serving of FRESH fruits or vegetables you have daily and 1 point for each frozen, canned or processed fruit or veggie.

4) Sleep: Give yourself 5 points if you got at least 7 hours of sleep, 0 points for less than that

5) Calorie Range - all the freggies and exercise in the world wonít work if we are eating too much! Give yourself 10 points for staying within calorie range. Go over your calories and you donít get any points.

6) Weight: This will be a weekly bonus - Give yourself 10 bonus points if you lost any weight. Give yourself 5 bonus points if you maintained. No extra points if you gained but you wonít lose points either.

Edited by: 03BFISCHER at: 5/21/2013 (19:22)
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
Ė Aristotle


 current weight: 187.0 
190
175
160
145
130
CHERYLH70's Photo CHERYLH70 SparkPoints: (1,433)
Fitness Minutes: (1,060)
Posts: 7
5/14/13 8:22 P

My SparkPage
Send Private Message
Reply
Starting Weights: 154

Wednesday (5/15):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Wednesday total:

Thursday (5/16):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Thursday total:

Friday (5/17):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/18):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/19):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/20):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/21):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:

Edited by: CHERYLH70 at: 5/14/2013 (20:32)
 Pounds lost: 2.0 
0
5.75
11.5
17.25
23
AMYTATH's Photo AMYTATH SparkPoints: (0)
Fitness Minutes: (7,369)
Posts: 879
5/14/13 5:50 P

My SparkPage
Send Private Message
Reply
Wednesday (5/15):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Wednesday total:

Thursday (5/16):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Thursday total:

Friday (5/17):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/18):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/19):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/20):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/21):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:

Amy



 current weight: 234.0 
236
219.5
203
186.5
170
NANDESMAMA's Photo NANDESMAMA SparkPoints: (5,899)
Fitness Minutes: (4,734)
Posts: 110
5/14/13 2:11 P

My SparkPage
Send Private Message
Reply
Wednesday (5/15):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Wednesday total:

Thursday (5/16):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Thursday total:

Friday (5/17):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/18):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/19):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/20):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/21):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:


"Sometimes things have to go wrong in order to go right!"

"Just because you can, doesn't mean you should."


 Pounds lost: 15.0 
0
12.5
25
37.5
50
CLC7722's Photo CLC7722 SparkPoints: (15,218)
Fitness Minutes: (892)
Posts: 3
5/14/13 1:49 P

My SparkPage
Send Private Message
Reply
Hi. I'm Cindy. Joined this site a while back but just starting to use it. Can I join this challenge? Btw, freggies? Is that fresh veggies?

 Pounds lost: 0.0 
0
3.1
6.2
9.3
12.4
KANDK6510's Photo KANDK6510 SparkPoints: (1,307)
Fitness Minutes: (546)
Posts: 6
5/14/13 1:14 P

My SparkPage
Send Private Message
Reply
Wednesday (5/15):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Wednesday total:

Thursday (5/16):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Thursday total:

Friday (5/17):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/18):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/19):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/20):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/21):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:

 current weight: 239.6 
245
218.75
192.5
166.25
140
DSORGNZEDCHAOS's Photo DSORGNZEDCHAOS Posts: 578
5/14/13 12:16 P

Send Private Message
Reply
Wednesday (5/15):

Exercise - 65
Water - 16
Freggies - 4
Sleep - 0
Stay within SP Calorie Range - 0

Wednesday total: 85

Thursday (5/16):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Thursday total:

Friday (5/17):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/18):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/19):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/20):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/21):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:

Edited by: DSORGNZEDCHAOS at: 5/16/2013 (14:40)
Stacy

"If you focus on results, nothing will change. If you focus on change, you will get results." -Jack Dixon
FATHIMAHAMED's Photo FATHIMAHAMED SparkPoints: (0)
Fitness Minutes: (28,407)
Posts: 119
5/14/13 11:01 A

My SparkPage
Send Private Message
Reply
Starting Weight: 80 kg

Wednesday (5/15):

Exercise - 45
Water - 20
Freggies -8
Sleep -5
Stay within SP Calorie Range - 10

Wednesday total:88

Thursday (5/16):

Exercise - 45
Water - 24
Freggies -6
Sleep -5
Stay within SP Calorie Range - 10

Thursday total:90

Friday (5/17):

Exercise - 35
Water - 20
Freggies -8
Sleep -5
Stay within SP Calorie Range - 10

Friday total: 78

Saturday (5/18):

Exercise - 45
Water - 20
Freggies -6
Sleep -5
Stay within SP Calorie Range - 10

Saturday total: 86

Sunday (5/19):

Exercise - 0
Water - 20
Freggies -4
Sleep -5
Stay within SP Calorie Range - 10

Sunday total: 39

Monday (5/20):

Exercise - 45
Water - 20
Freggies -2
Sleep -5
Stay within SP Calorie Range - 10

Monday total: 82

Tuesday (5/21):

Exercise - 40
Water - 26
Freggies -2
Sleep -5
Stay within SP Calorie Range - 10

Tuesday total: 83

Ending Weight: 79 kg

WEEKLY WEIGH-IN BONUS: 10

WEEKLY TOTAL POINTS: 556

Edited by: FATHIMAHAMED at: 5/21/2013 (23:24)
 current weight: 154.0 
238
211.5
185
158.5
132
OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (95,477)
Fitness Minutes: (166,125)
Posts: 1,089
5/14/13 9:28 A

My SparkPage
Send Private Message
Reply
Wednesday (5/15):

Exercise - 75
Water - 10
Freggies - 1
Sleep - 5
Stay within SP Calorie Range - 10

Wednesday total: 101

Thursday (5/16):

Exercise - 65
Water - 14
Freggies - 2
Sleep - 5
Stay within SP Calorie Range - 0

Thursday total: 86

Friday (5/17):

Exercise - 55
Water - 10
Freggies - 0
Sleep - 5
Stay within SP Calorie Range - 0

Friday total: 70

Saturday (5/18):

Exercise - 15
Water - 16
Freggies - 8
Sleep - 5
Stay within SP Calorie Range - 0

Saturday total: 44

Sunday (5/19):

Exercise - 10
Water - 16
Freggies - 1
Sleep - 5
Stay within SP Calorie Range - 0

Sunday total: 32

Monday (5/20):

Exercise - 70
Water - 14
Freggies - 2
Sleep - 0
Stay within SP Calorie Range - 0

Monday total: 86

Tuesday (5/21):

Exercise - 70
Water - 16
Freggies - 2
Sleep - 5
Stay within SP Calorie Range - 0

Tuesday total: 93

WEEKLY WEIGH-IN BONUS: 5

WEEKLY TOTAL POINTS: 517

Edited by: OPALMOMMYFIRST at: 5/23/2013 (10:25)
~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 127.8 
174
161.5
149
136.5
124
OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (95,477)
Fitness Minutes: (166,125)
Posts: 1,089
5/14/13 9:27 A

My SparkPage
Send Private Message
Reply
Hello everyone and welcome to Week 3 of our May Weekly Challenge series.

The challenge will be the same each week for the time being (but points will reset) and will focus on all of the important aspects of healthy living. The top 3 point totals at the end of each week will get spark goodies. The best part of this challenge is that you donít HAVE to participate every week, so it may fit in with some peopleís lifestyles better.

This challenge will have several components that need to be tracked daily:

1) Exercise - For every 10 minutes of exercise daily (cardio, strength training, etc.), give yourself 5 points. (No partial credit)

2) Water - Give yourself 2 points for every cup (thatís 8 oz) of water you have every day. No partial credit

3) Freggies: Give yourself 2 points for each serving of FRESH fruits or vegetables you have daily and 1 point for each frozen, canned or processed fruit or veggie. (partial credit allowed for half servings)

4) Sleep: Give yourself 5 points if you got at least 7 hours of sleep, 0 points for less than that

5) Calorie Range - all the freggies and exercise in the world wonít work if we are eating too much! Give yourself 10 points for staying within calorie range. Go over your calories and you donít get any points.

6) Weight: This will be a weekly bonus - Give yourself 10 bonus points if you lost any weight. Give yourself 5 bonus points if you maintained. No extra points if you gained but you wonít lose points either.

THIS WEEK WE WILL BE PLAYING FOR HOME & ELECTRONICS GOODIES (and bragging rights...)! GOOD LUCK!

Your template will look like this:

Wednesday (5/15):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Wednesday total:

Thursday (5/16):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Thursday total:

Friday (5/17):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/18):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/19):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/20):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/21):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:

~ PLEASE do not repost daily - Copy and paste this template into a reply to this thread and just edit it daily.


**** I know we all have busy lives, but if you choose to participate in the challenge in any given week, please note the challenges run from Wednesday to Tuesday each week. You have until Thursday AM to update, tally, etc. your totals or you will be out of the running for the week. The winners will be posted on Thursdays, but a new challenge will start in the meantime.

**** Question or comment about this challenge? Send me a message!

~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 127.8 
174
161.5
149
136.5
124
Page: 1 of (1)  

Report Innappropriate Post

Other Parents of preschoolers (2 to 5 years old) Goals, Challenges, and Contests Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6085x22488x53340292

Review our Community Guidelines