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OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (95,022)
Fitness Minutes: (164,689)
Posts: 1,089
5/7/13 9:30 A

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You can just edit it tomorrow, the challenge ends today and a new one will start tomorrow.

~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 127.8 
174
161.5
149
136.5
124
VB13RULES's Photo VB13RULES Posts: 28
5/6/13 4:34 P

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Group May Challenge

Starting weigh in: 210 lbs.

Wednesday (5/1):

Exercise - 0
Water - 16
Freggies - 0
Sleep - 0
Stay within SP Calorie Range - 10

Wednesday total: 26

Thursday (5/2):

Exercise - 20
Water - 12
Freggies - 14
Sleep – 5
Stay within SP Calorie Range - 10

Thursday total: 61

Friday (5/3):

Exercise - 0
Water - 8
Freggies - 11
Sleep - 0
Stay within SP Calorie Range - 0

Friday total: 19

Saturday (5/4):

Exercise - 20
Water - 14
Freggies - 5
Sleep - 0
Stay within SP Calorie Range - 0

Saturday total: 39

Sunday (5/5):

Exercise - 0
Water - 8
Freggies - 7
Sleep - 5
Stay within SP Calorie Range - 0

Sunday total: 20

Monday (5/6):

Exercise - 30
Water - 20
Freggies - 14
Sleep -5
Stay within SP Calorie Range - 10

Monday total: 79

Tuesday (5/7):

Exercise - 20
Water - 4
Freggies - 10
Sleep - 0
Stay within SP Calorie Range - 0

Tuesday total: 38

WEEKLY WEIGH-IN BONUS: 10, down 3 lbs!

WEEKLY TOTAL POINTS: 292!


Edited by: VB13RULES at: 5/8/2013 (16:13)
 current weight: 205.0 
220
202.5
185
167.5
150
MOMIN09's Photo MOMIN09 Posts: 26,832
5/6/13 12:44 P

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Wednesday (5/1):

Exercise - 0
Water - 18
Freggies - 0
Sleep - 5
Stay within SP Calorie Range - 0

Wednesday total: 23 pts.

Thursday (5/2):

Exercise - 0
Water - 16
Freggies - 0
Sleep - 5
Stay within SP Calorie Range - 0

Thursday total: 21 pts.

Friday (5/3):

Exercise - 0
Water - 16
Freggies - 2
Sleep - 5
Stay within SP Calorie Range - 0

Friday total: 23 pts.

Saturday (5/4):

Exercise - 0
Water - 16
Freggies - 0
Sleep - 0
Stay within SP Calorie Range - 0

Saturday total: 16 pts.

Sunday (5/5):

Exercise - 0
Water - 8
Freggies - 2
Sleep - 5
Stay within SP Calorie Range - 0

Sunday total: 15 pts.

Monday (5/6):

Exercise - 25
Water - 20
Freggies - 4
Sleep - 5
Stay within SP Calorie Range - 0

Monday total: 54 pts.

Tuesday (5/7):

Exercise - 30
Water - 22
Freggies - 0
Sleep - 5
Stay within SP Calorie Range - 10

Tuesday total: 67 pts

WEEKLY WEIGH-IN BONUS: 0

WEEKLY TOTAL POINTS: 219

Edited by: MOMIN09 at: 5/9/2013 (10:26)
-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 228.8 
228.8
209.1
189.4
169.7
150
BRENDALEERULES's Photo BRENDALEERULES Posts: 54
5/3/13 9:14 A

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Really excited to try this out this month.
Wednesday (5/1):

Exercise - 0
Water - 8
Freggies - 4
Sleep - 5
Stay within SP Calorie Range - 10

Wednesday total:27

Thursday (5/2):

Exercise - 0
Water - 10
Freggies - 3
Sleep - 5
Stay within SP Calorie Range - 0

Thursday total:18

Friday (5/3):

Exercise -0
Water -8
Freggies -4
Sleep -5
Stay within SP Calorie Range -0

Friday total:17

Saturday (5/4):

Exercise -0
Water -8
Freggies -4
Sleep -5
Stay within SP Calorie Range -10

Saturday total:27

Sunday (5/5):

Exercise -0
Water -8
Freggies -4
Sleep -5
Stay within SP Calorie Range -10

Sunday total:27

Monday (5/6):

Exercise -15
Water -6
Freggies -4
Sleep -5
Stay within SP Calorie Range -0

Monday total:30

Tuesday (5/7):

Exercise -15
Water -8
Freggies -6
Sleep -5
Stay within SP Calorie Range -10

Tuesday total:44

WEEKLY WEIGH-IN BONUS:5

WEEKLY TOTAL POINTS:195


1) Exercise - For every 10 minutes of exercise daily (cardio, strength training, etc.), give yourself 5 points. (No partial credit)

2) Water - Give yourself 2 points for every cup (that’s 8 oz) of water you have every day. No partial credit

3) Freggies: Give yourself 2 points for each serving of FRESH fruits or vegetables you have daily and 1 point for each frozen, canned or processed fruit or veggie.

4) Sleep: Give yourself 5 points if you got at least 7 hours of sleep, 0 points for less than that

5) Calorie Range - all the freggies and exercise in the world won’t work if we are eating too much! Give yourself 10 points for staying within calorie range. Go over your calories and you don’t get any points.

6) Weight: weight This will be a weekly bonus - Give yourself 10 bonus points if you lost any. Give yourself 5 bonus points if you maintained. No extra points if you gained but you won’t lose points either.

Edited by: BRENDALEERULES at: 5/7/2013 (21:48)
 current weight: 183.0 
233
216
199
182
165
POLINKA09's Photo POLINKA09 SparkPoints: (1)
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Posts: 16
5/1/13 2:42 P

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This is my very first SP challenge. Very excited

Wednesday (5/1):

Exercise - 25
Water - 16
Freggies - 14
Sleep - 5
Stay within SP Calorie Range - 10

Wednesday total: 70

Thursday (5/2):

Exercise - 35
Water - 18
Freggies - 6
Sleep - 5
Stay within SP Calorie Range - 10

Thursday total: 74

Friday (5/3):

Exercise - 20
Water - 16
Freggies - 10
Sleep - 0
Stay within SP Calorie Range - 10

Friday total: 56

Saturday (5/4):

Exercise - 0
Water - 16
Freggies - 5
Sleep - 0
Stay within SP Calorie Range - 10

Saturday total: 31

Sunday (5/5):

Exercise - 25
Water - 12
Freggies - 10
Sleep - 0
Stay within SP Calorie Range - 10

Sunday total: 57

Monday (5/6):

Exercise - 20
Water - 16
Freggies - 12
Sleep - 0
Stay within SP Calorie Range - 10

Monday total: 58

Tuesday (5/7):

Exercise - 0
Water - 16
Freggies - 8
Sleep - 0
Stay within SP Calorie Range - 10

Tuesday total:34

WEEKLY WEIGH-IN BONUS: 10 (2.5 pounds less. yey!!!)

WEEKLY TOTAL POINTS: 390
emoticon

Edited by: POLINKA09 at: 5/8/2013 (07:44)
 current weight: 224.8 
242
224
206
188
170
CMCCONNEL2811's Photo CMCCONNEL2811 SparkPoints: (0)
Fitness Minutes: (238)
Posts: 9
5/1/13 12:49 P

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Supr excited first Team Challenge emoticon

Wednesday (5/1):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Wednesday total:

Thursday (5/2):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Thursday total:

Friday (5/3):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/4):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/5):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/6):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/7):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:


1) Exercise - For every 10 minutes of exercise daily (cardio, strength training, etc.), give yourself 5 points. (No partial credit)

2) Water - Give yourself 2 points for every cup (that’s 8 oz) of water you have every day. No partial credit

3) Freggies: Give yourself 2 points for each serving of FRESH fruits or vegetables you have daily and 1 point for each frozen, canned or processed fruit or veggie.

4) Sleep: Give yourself 5 points if you got at least 7 hours of sleep, 0 points for less than that

5) Calorie Range - all the freggies and exercise in the world won’t work if we are eating too much! Give yourself 10 points for staying within calorie range. Go over your calories and you don’t get any points.

6) Weight: This will be a weekly bonus - Give yourself 10 bonus points if you lost any weight. Give yourself 5 bonus points if you maintained. No extra points if you gained but you won’t lose points either.

 Pounds lost: 0.0 
0
33.875
67.75
101.625
135.5
AZCACTUSBLOOM's Photo AZCACTUSBLOOM SparkPoints: (10,911)
Fitness Minutes: (6,638)
Posts: 165
5/1/13 10:24 A

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Wednesday (5/1):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Wednesday total:

Thursday (5/2):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Thursday total:

Friday (5/3):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/4):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/5):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/6):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/7):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:




Edited by: AZCACTUSBLOOM at: 5/1/2013 (10:25)
Deuteronony 6:5 And thou shalt love the Lord thy God with all thine heart, and with all thy soul, and with all thy might.



 Pounds lost: 7.0 
0
28.5
57
85.5
114
LISAHURREN's Photo LISAHURREN Posts: 41
5/1/13 2:32 A

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Wednesday (5/1):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Wednesday total:

Thursday (5/2):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Thursday total:

Friday (5/3):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/4):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/5):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/6):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/7):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:

Go for it.. you can do it! Your brain gives up before your body don't listen to those negative thoughts.
NEWMAG's Photo NEWMAG SparkPoints: (0)
Fitness Minutes: (1,388)
Posts: 2
4/30/13 9:25 P

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Wednesday (5/1):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Wednesday total:

Thursday (5/2):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Thursday total:

Friday (5/3):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/4):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/5):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/6):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/7):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:


 Pounds lost: 90.0 
0
31.25
62.5
93.75
125
HISANGEL721's Photo HISANGEL721 SparkPoints: (0)
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Posts: 189
4/30/13 5:50 P

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Wednesday (5/1):

Exercise - 0
Water - 16
Freggies - 2
Sleep - 5
Stay within SP Calorie Range - 0

Wednesday total: 23

Thursday (5/2):

Exercise - 10
Water - 16
Freggies - 1
Sleep - 5
Stay within SP Calorie Range - 10

Thursday total: 42

Friday (5/3):

Exercise - 15
Water - 16
Freggies - 7
Sleep - 5
Stay within SP Calorie Range - 10

Friday total: 53

Saturday (5/4):

Exercise - 15
Water - 16
Freggies - 11
Sleep - 5
Stay within SP Calorie Range - 10

Saturday total: 57

Sunday (5/5):

Exercise -
Water - 16
Freggies - 1
Sleep - 0
Stay within SP Calorie Range -

Sunday total:

Monday (5/6):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/7):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS: 10

WEEKLY TOTAL POINTS:

Edited by: HISANGEL721 at: 5/5/2013 (11:32)
 Pounds lost: 18.8 
0
8.25
16.5
24.75
33
RLBARAJAS's Photo RLBARAJAS SparkPoints: (0)
Fitness Minutes: (2,723)
Posts: 39
4/30/13 5:40 P

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Wednesday (5/1):

Exercise - 25
Water - 18
Freggies -18
Sleep - 5
Stay within SP Calorie Range - 10

Wednesday total:76

Thursday (5/2):

Exercise - 20
Water - 22
Freggies -13
Sleep -5
Stay within SP Calorie Range - 10

Thursday total:70

Friday (5/3):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/4):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/5):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/6):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/7):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:


Edited by: RLBARAJAS at: 5/3/2013 (11:01)
 current weight: 193.8 
200
188.75
177.5
166.25
155
3MAMAG's Photo 3MAMAG SparkPoints: (0)
Fitness Minutes: (10,498)
Posts: 94
4/30/13 4:03 P

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Wednesday (5/1):

Exercise - 10
Water - 16
Freggies - 8
Sleep - 0
Stay within SP Calorie Range - 10

Wednesday total: 44

Thursday (5/2):

Exercise - 25
Water - 16
Freggies - 16
Sleep - 5
Stay within SP Calorie Range - 10

Thursday total: 72

Friday (5/3):

Exercise - 20
Water - 16
Freggies - 10
Sleep - 5
Stay within SP Calorie Range - 10

Friday total: 61

Saturday (5/4):

Exercise - 10
Water - 18
Freggies - 4
Sleep - 5
Stay within SP Calorie Range - 10

Saturday total: 47

Sunday (5/5):

Exercise - 0
Water - 16
Freggies - 10
Sleep - 5
Stay within SP Calorie Range - 10

Sunday total: 41

Monday (5/6):

Exercise - 25
Water - 16
Freggies - 12
Sleep -5
Stay within SP Calorie Range - 10

Monday total: 68

Tuesday (5/7):

Exercise - 15
Water - 16
Freggies - 3
Sleep - 5
Stay within SP Calorie Range - 10

Tuesday total:49

WEEKLY WEIGH-IN BONUS: 10

WEEKLY TOTAL POINTS: 392


Edited by: 3MAMAG at: 5/7/2013 (22:24)
 Pounds lost: 1.0 
0
10
20
30
40
JMMOUNT's Photo JMMOUNT SparkPoints: (0)
Fitness Minutes: (22,805)
Posts: 20
4/30/13 3:14 P

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Wednesday (5/1):

Exercise - 30
Water - 8
Freggies - 2
Sleep - 5
Stay within SP Calorie Range -

Wednesday total: 45

Thursday (5/2):

Exercise - 30
Water - 6
Freggies - 4
Sleep - 5
Stay within SP Calorie Range -

Thursday total: 45

Friday (5/3):

Exercise - 30
Water - 6
Freggies - 4
Sleep - 5
Stay within SP Calorie Range -

Friday total: 45

Saturday (5/4):

Exercise - 60
Water - 6
Freggies - 2
Sleep - 5
Stay within SP Calorie Range -

Saturday total: 73

Sunday (5/5):

Exercise - 50
Water - 6
Freggies - 2
Sleep - 5
Stay within SP Calorie Range -

Sunday total: 63

Monday (5/6):

Exercise - 30
Water - 4
Freggies - 2
Sleep - 5
Stay within SP Calorie Range -

Monday total: 41

Tuesday (5/7):

Exercise - 30
Water - 6
Freggies - 2
Sleep - 5
Stay within SP Calorie Range -

Tuesday total: 43

WEEKLY WEIGH-IN BONUS: 5

WEEKLY TOTAL POINTS: 360

Edited by: JMMOUNT at: 5/8/2013 (14:06)
Jessica


 Pounds lost: 0.0 
0
15.25
30.5
45.75
61
JAC2000's Photo JAC2000 Posts: 85
4/30/13 1:57 P

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Wednesday (5/1):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Wednesday total:

Thursday (5/2):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Thursday total:

Friday (5/3):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/4):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/5):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/6):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/7):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:


Joyce


 Pounds lost: 23.0 
0
16.75
33.5
50.25
67
DRSUNSHINE1's Photo DRSUNSHINE1 Posts: 386
4/30/13 1:28 P

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Wednesday (5/1):

Exercise – 49 min (20 points)
Water – 8 cups (16 points)
Freggies -11 (22 points)
Sleep – 5 points
Stay within SP Calorie Range – (10 points)

Wednesday total: 73

Thursday (5/2):

Exercise – 24 min (10 points)
Water – 8 cups (16 points)
Freggies – 8 (16 points)
Sleep – 5 points
Stay within SP Calorie Range – 0 (went under my calories)

Thursday total: 47

Friday (5/3):

Exercise – 85 min (40 points)
Water – 8 cups (16 points)
Freggies – 8 (16 points)
Sleep – 5 points
Stay within SP Calorie Range – (10 points)

Friday total: 87 points

Saturday (5/4):

Exercise – 35 (15 points)
Water – 8 cups (16 points)
Freggies – 9 (18 points)
Sleep – 5 points
Stay within SP Calorie Range – (10 points)

Saturday total: 64 points

Sunday (5/5):

Exercise - 0
Water – 8 cups (16 points)
Freggies – 9 (18 points)
Sleep – 5 points
Stay within SP Calorie Range – 0 points (under my calorie range)

Sunday total: 39 points

Monday (5/6):

Exercise – 40 (20 points)
Water – 8 cups (16 points)
Freggies – 9 (18 points)
Sleep – 0 points (interrupted sleep)
Stay within SP Calorie Range – (10 points)

Monday total: 64 points

Tuesday (5/7):

Exercise - 58 min (25 pts)
Water - 9 cups (18 pts)
Freggies - 12 (24 pts)
Sleep - (5 pts)
Stay within SP Calorie Range - (10 pts)

Tuesday total: 82 points

WEEKLY WEIGH-IN BONUS: 10 points (0.6 lbs lost)
WEEKLY TOTAL POINTS: 456 points

----------------------------------------
-----------------------------------
1) Exercise - For every 10 minutes of exercise daily (cardio, strength training, etc.), give yourself 5 points. (No partial credit)

2) Water - Give yourself 2 points for every cup (that’s 8 oz) of water you have every day. No partial credit

3) Freggies: Give yourself 2 points for each serving of FRESH fruits or vegetables you have daily and 1 point for each frozen, canned or processed fruit or veggie.

4) Sleep: Give yourself 5 points if you got at least 7 hours of sleep, 0 points for less than that

5) Calorie Range - all the freggies and exercise in the world won’t work if we are eating too much! Give yourself 10 points for staying within calorie range. Go over your calories and you don’t get any points.

6) Weight: This will be a weekly bonus - Give yourself 10 bonus points if you lost any weight. Give yourself 5 bonus points if you maintained. No extra points if you gained but you won’t lose points either.

Edited by: DRSUNSHINE1 at: 5/9/2013 (00:36)
Maintenance of a hot mama body = hard work + patience + smiles!


 Pounds lost: 5.0 
0
1.25
2.5
3.75
5
EMILYCLAIRE000's Photo EMILYCLAIRE000 SparkPoints: (9,101)
Fitness Minutes: (3,421)
Posts: 102
4/30/13 1:27 P

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Wednesday (5/1):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Wednesday total:

Thursday (5/2):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Thursday total:

Friday (5/3):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/4):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/5):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/6):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/7):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:

~ PLEASE do not repost daily - Copy and paste this template into a reply to this thread and just edit it daily.


 Pounds lost: 0.0 
0
37.5
75
112.5
150
NETTIE0376's Photo NETTIE0376 SparkPoints: (0)
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Posts: 34
4/30/13 1:20 P

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Wednesday (5/1):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Wednesday total:

Thursday (5/2):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Thursday total:

Friday (5/3):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/4):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/5):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/6):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/7):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:


1) Exercise - For every 10 minutes of exercise daily (cardio, strength training, etc.), give yourself 5 points. (No partial credit)

2) Water - Give yourself 2 points for every cup (that’s 8 oz) of water you have every day. No partial credit

3) Freggies: Give yourself 2 points for each serving of FRESH fruits or vegetables you have daily and 1 point for each frozen, canned or processed fruit or veggie.

4) Sleep: Give yourself 5 points if you got at least 7 hours of sleep, 0 points for less than that

5) Calorie Range - all the freggies and exercise in the world won’t work if we are eating too much! Give yourself 10 points for staying within calorie range. Go over your calories and you don’t get any points.

6) Weight: This will be a weekly bonus - Give yourself 10 bonus points if you lost any weight. Give yourself 5 bonus points if you maintained. No extra points if you gained but you won’t lose points either.

Edited by: NETTIE0376 at: 5/1/2013 (08:03)
Nettie

photographer
my work:
www.jmannisphotography.blogspot.com


 Pounds lost: 11.5 
0
17.25
34.5
51.75
69
SPARHIALA's Photo SPARHIALA SparkPoints: (0)
Fitness Minutes: (13,293)
Posts: 234
4/30/13 1:16 P

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Wednesday (5/1):

Exercise (72 min) - 35
Water (10 c) - 20
Freggies (8 fresh) - 16
Sleep - 0 (broken sleep and not 7 hours straight, so didn't give myself points)
Stay within SP Calorie Range - 10

Wednesday total: 81

Thursday (5/2):

Exercise (60 min) - 30
Water (15 c) - 30
Freggies (7 fresh) - 14
Sleep - 0 (couldn't sleep this morning, so only got 6 hours, but I'll work on this)
Stay within SP Calorie Range (over by 59 calories) - 0

Thursday total: 74

Friday (5/3):

Exercise (20 min) - 10
Water (12 c) - 24
Freggies (5 fresh, 1 not) - 11
Sleep - 0 (had to work really late into the morning, but will try to get some sleep tonight)
Stay within SP Calorie Range - 10

Friday total: 55

Saturday (5/4):

Exercise (110 min) - 55
Water (15 c) - 30
Freggies (6 fresh, 1 not) - 13
Sleep - 5
Stay within SP Calorie Range - 10

Saturday total: 113

Sunday (5/5):

Exercise (162 min) - 80
Water (15 c) - 30
Freggies (5 fresh) - 10
Sleep - 5
Stay within SP Calorie Range - 10

Sunday total: 135

Monday (5/6):

Exercise (61 min) - 30
Water (12c) - 24
Freggies (2 fresh) - 4
Sleep - 5
Stay within SP Calorie Range - 10

Monday total: 73

Tuesday (5/7):

Exercise (57min) - 25
Water (9c) - 18
Freggies (3 fresh, 1 not) - 7
Sleep - 0
Stay within SP Calorie Range - 10

Tuesday total: 60

WEEKLY WEIGH-IN BONUS (-0.6#): 10

WEEKLY TOTAL POINTS: 601


1) Exercise - For every 10 minutes of exercise daily (cardio, strength training, etc.), give yourself 5 points. (No partial credit)

2) Water - Give yourself 2 points for every cup (that’s 8 oz) of water you have every day. No partial credit

3) Freggies: Give yourself 2 points for each serving of FRESH fruits or vegetables you have daily and 1 point for each frozen, canned or processed fruit or veggie.

4) Sleep: Give yourself 5 points if you got at least 7 hours of sleep, 0 points for less than that

5) Calorie Range - all the freggies and exercise in the world won’t work if we are eating too much! Give yourself 10 points for staying within calorie range. Go over your calories and you don’t get any points.

6) Weight: This will be a weekly bonus - Give yourself 10 bonus points if you lost any weight. Give yourself 5 bonus points if you maintained. No extra points if you gained but you won’t lose points either.

Edited by: SPARHIALA at: 5/10/2013 (16:53)
Stacey P

I'm done having babies, so now my focus is on getting my body in shape!

Not trying to be skinny/thin-just comfortable in my own skin.


 current weight: 156.8 
156.8
149.85
142.9
135.95
129
NETTIE0376's Photo NETTIE0376 SparkPoints: (0)
Fitness Minutes: (70)
Posts: 34
4/30/13 1:11 P

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l

Nettie

photographer
my work:
www.jmannisphotography.blogspot.com


 Pounds lost: 11.5 
0
17.25
34.5
51.75
69
SARAMICHELLE723's Photo SARAMICHELLE723 SparkPoints: (0)
Fitness Minutes: (3,908)
Posts: 9
4/30/13 1:02 P

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Wednesday (5/1):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Wednesday total:

Thursday (5/2):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Thursday total:

Friday (5/3):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/4):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/5):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/6):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/7):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:


1) Exercise - For every 10 minutes of exercise daily (cardio, strength training, etc.), give yourself 5 points. (No partial credit)

2) Water - Give yourself 2 points for every cup (that’s 8 oz) of water you have every day. No partial credit

3) Freggies: Give yourself 2 points for each serving of FRESH fruits or vegetables you have daily and 1 point for each frozen, canned or processed fruit or veggie.

4) Sleep: Give yourself 5 points if you got at least 7 hours of sleep, 0 points for less than that

5) Calorie Range - all the freggies and exercise in the world won’t work if we are eating too much! Give yourself 10 points for staying within calorie range. Go over your calories and you don’t get any points.

6) Weight: This will be a weekly bonus - Give yourself 10 bonus points if you lost any weight. Give yourself 5 bonus points if you maintained. No extra points if you gained but you won’t lose points either.

Sara
Texas

"You don't have to be great to start, but you have to start to be great!" Zig Ziglar


 Pounds lost: 2.0 
0
9.5
19
28.5
38
BLAMEBETTY's Photo BLAMEBETTY Posts: 2,159
4/30/13 12:30 P

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Starting Weigh in: 188 lbs

Wednesday (5/1):

Exercise - (55 mins) - 25
Water - (8 cups) - 16
Freggies - (9 fresh) - 18
Sleep - 0
Stay within SP Calorie Range - 10

Wednesday total: 69

Thursday (5/2):

Exercise - (25 mins) - 10
Water - (8 cups) - 16
Freggies - (9 fresh) - 18
Sleep - 5
Stay within SP Calorie Range - 10

Thursday total: 54

Friday (5/3):

Exercise - (85 mins) - 40
Water - (8 cups) - 16
Freggies - (4 fresh) - 8
Sleep - 5
Stay within SP Calorie Range - 10

Friday total: 79

Saturday (5/4):

Exercise - (35 mins) - 15
Water - (8 cups) - 16
Freggies - 2 fresh - 4
Sleep - 5
Stay within SP Calorie Range - 10

Saturday total: 50

Sunday (5/5):

Exercise - (25 mins) - 10
Water - (8 cups) - 16
Freggies - 1 fresh - 2
Sleep - .0
Stay within SP Calorie Range - 10

Sunday total: 38

Monday (5/6):

Exercise - (55 mins) - 25
Water - (8cups) -16
Freggies - 10 fresh - 20
Sleep - 0
Stay within SP Calorie Range - 10

Monday total: 71

Tuesday (5/7):

Exercise - (55 mins) - 25
Water - (8 cups) - 16
Freggies - 10 fresh - 20
Sleep - 5
Stay within SP Calorie Range - 10

Tuesday total: 76

WEEKLY WEIGH-IN BONUS: 10 (lost .6 lb!!!)

WEEKLY TOTAL POINTS: 437


1) Exercise - For every 10 minutes of exercise daily (cardio, strength training, etc.), give yourself 5 points. (No partial credit)

2) Water - Give yourself 2 points for every cup (that’s 8 oz) of water you have every day. No partial credit

3) Freggies: Give yourself 2 points for each serving of FRESH fruits or vegetables you have daily and 1 point for each frozen, canned or processed fruit or veggie.

4) Sleep: Give yourself 5 points if you got at least 7 hours of sleep, 0 points for less than that

5) Calorie Range - all the freggies and exercise in the world won’t work if we are eating too much! Give yourself 10 points for staying within calorie range. Go over your calories and you don’t get any points.

6) Weight: This will be a weekly bonus - Give yourself 10 bonus points if you lost any weight. Give yourself 5 bonus points if you maintained. No extra points if you gained but you won’t lose points either.


Edited by: BLAMEBETTY at: 5/8/2013 (09:49)
Debb from Ontario, Canada (EST)

*** Do no harm, but take no crap!***

*** You CANNOT exercise away a bad diet! ***

***Remember, everyone you meet is fighting a battle you know nothing about. Be kind.***




 Pounds lost: 7.6 
0
10
20
30
40
MOMMACASSEY's Photo MOMMACASSEY SparkPoints: (74,350)
Fitness Minutes: (62,802)
Posts: 1,819
4/30/13 12:22 P

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Wednesday (5/1):

Exercise - 5
Water - 16
Freggies - 10
Sleep - 5
Stay within SP Calorie Range - 10

Wednesday total: 46

Thursday (5/2):

Exercise -
Water - 16
Freggies - 6
Sleep - 5
Stay within SP Calorie Range - 10

Thursday total: 37

Friday (5/3):

Exercise - 20
Water - 32
Freggies - 7
Sleep - 5
Stay within SP Calorie Range - 10

Friday total: 74

Saturday (5/4):

Exercise -
Water - 16
Freggies -
Sleep - 5
Stay within SP Calorie Range - 10

Saturday total: 31

Sunday (5/5):

Exercise - 15
Water - 16
Freggies - 4
Sleep -
Stay within SP Calorie Range - 10

Sunday total: 45

Monday (5/6):

Exercise - 25
Water - 24
Freggies - 6
Sleep -
Stay within SP Calorie Range - 10

Monday total: 65

Tuesday (5/7):

Exercise - 10
Water - 32
Freggies - 5
Sleep -
Stay within SP Calorie Range - 10

Tuesday total: 57

WEEKLY WEIGH-IN BONUS: 10

WEEKLY TOTAL POINTS: 365


1) Exercise - For every 10 minutes of exercise daily (cardio, strength training, etc.), give yourself 5 points. (No partial credit)

2) Water - Give yourself 2 points for every cup (that’s 8 oz) of water you have every day. No partial credit

3) Freggies: Give yourself 2 points for each serving of FRESH fruits or vegetables you have daily and 1 point for each frozen, canned or processed fruit or veggie.

4) Sleep: Give yourself 5 points if you got at least 7 hours of sleep, 0 points for less than that

5) Calorie Range - all the freggies and exercise in the world won’t work if we are eating too much! Give yourself 10 points for staying within calorie range. Go over your calories and you don’t get any points.

6) Weight: This will be a weekly bonus - Give yourself 10 bonus points if you lost any weight. Give yourself 5 bonus points if you maintained. No extra points if you gained but you won’t lose points either.

Edited by: MOMMACASSEY at: 5/7/2013 (20:10)
MommaCassey
Central Standard Time

Walkers, Runners, Joggers & Gadgeters Winter 2015 5% Challenge!

"I'm not a pickle! I'm a cucumber." ~Larry

"Every moment of one's existence one is growing into more or retreating into less. One is always living a little more or dying a little bit." ~~Norman Mailer

(Which is to say, LIVE A LITTLE MORE!)


 current weight: 218.0 
220
210
200
190
180
FATHIMAHAMED's Photo FATHIMAHAMED SparkPoints: (11,429)
Fitness Minutes: (28,407)
Posts: 119
4/30/13 11:57 A

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Starting Weight: 81 kg

Wednesday (5/1):

Exercise - 40
Water - 20
Freggies -4
Sleep -5
Stay within SP Calorie Range - 10

Wednesday total: 79

Thursday (5/2):

Exercise - 40
Water - 16
Freggies -2
Sleep -5
Stay within SP Calorie Range - 0

Thursday total: 63

Friday (5/3):

Exercise - 40
Water - 16
Freggies -6
Sleep -5
Stay within SP Calorie Range - 10

Friday total: 77

Saturday (5/4):

Exercise - 40
Water - 24
Freggies -10
Sleep -5
Stay within SP Calorie Range - 10

Saturday total: 89

Sunday (5/5):

Exercise -
Water - 20
Freggies -8
Sleep -5
Stay within SP Calorie Range - 10

Sunday total:43

Monday (5/6):

Exercise - 40
Water - 24
Freggies -8
Sleep -5
Stay within SP Calorie Range - 0

Monday total: 77

Tuesday (5/7):

Exercise - 40
Water - 20
Freggies - 6
Sleep - 5
Stay within SP Calorie Range - 10

Tuesday total: 81

Ending Weight: 80 kg

WEEKLY WEIGH-IN BONUS: 10

WEEKLY TOTAL POINTS: 519

Edited by: FATHIMAHAMED at: 5/8/2013 (01:44)
 current weight: 154.0 
238
211.5
185
158.5
132
03BFISCHER's Photo 03BFISCHER SparkPoints: (0)
Fitness Minutes: (19,477)
Posts: 720
4/30/13 11:28 A

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Starting Weight: 171.8

Wednesday (5/1):

Exercise - 45 min = 20 pts
Water - 10 glasses = 20 pts
Freggies - 12 serv fresh = 24 pts
Sleep - 10 hrs (wasn't feeling good) - 5 pts
Stay within SP Calorie Range - 10 pts

Wednesday total: 79 pts

Thursday (5/2):

Exercise - 60 mins = 30 pts
Water - 12 glasses = 24 pts
Freggies - 12 serv fresh = 24 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 10 pts

Thursday total: 93 pts

Friday (5/3):

Exercise - 0 mins = 0 pts
Water - 10 glasses = 20 pts
Freggies - 5 serv fresh = 10 pts
Sleep - 10 hrs = 5 pts
Stay within SP Calorie Range - 10 pts

Friday total: 45 pts

Saturday (5/4):

Exercise - 10 mins = 5 pts
Water - 8 glasses = 16 pts
Freggies - 5 serv fresh = 10 pts
Sleep - 0 hrs = 0 pts (up all night studying for an exam)
Stay within SP Calorie Range - 0 pts

Saturday total: 31 pts

Sunday (5/5):

Exercise - 0 mins = 0 pts
Water - 8 glasses = 16 pts
Freggies - 2 serv fresh = 4 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 0 pts

Sunday total: 25 pts

Monday (5/6):

Exercise - 65 mins = 30 pts
Water - 10 glasses = 20 pts
Freggies - 10 serv fresh = 20 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 10 pts

Monday total: 85 pts

Tuesday (5/7):

Exercise - 100 mins = 50 pts
Water - 14 glasses = 28 pts
Freggies - 10 serv fresh = 20 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 10 pts

Tuesday total: 113

Ending Weight: 169.2 lbs

WEEKLY WEIGH-IN BONUS: 10 pts

WEEKLY TOTAL POINTS: 481 pts

This challenge will have several components that need to be tracked daily:

1) Exercise - For every 10 minutes of exercise daily (cardio, strength training, etc.), give yourself 5 points. (No partial credit)

2) Water - Give yourself 2 points for every cup (that’s 8 oz) of water you have every day. No partial credit

3) Freggies: Give yourself 2 points for each serving of FRESH fruits or vegetables you have daily and 1 point for each frozen, canned or processed fruit or veggie.

4) Sleep: Give yourself 5 points if you got at least 7 hours of sleep, 0 points for less than that

5) Calorie Range - all the freggies and exercise in the world won’t work if we are eating too much! Give yourself 10 points for staying within calorie range. Go over your calories and you don’t get any points.

6) Weight: This will be a weekly bonus - Give yourself 10 bonus points if you lost any weight. Give yourself 5 bonus points if you maintained. No extra points if you gained but you won’t lose points either.


Edited by: 03BFISCHER at: 5/7/2013 (21:06)
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
– Aristotle


 current weight: 187.0 
190
175
160
145
130
WHATIF4 SparkPoints: (0)
Fitness Minutes: (635)
Posts: 7
4/30/13 11:27 A

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On this morning I am motivated to do this challenge. I was up all night because I can't seem to get hired for a job. I am afraid it is because my weight. People assume I am lazy and out of shape. Little do they know I am the hardest worker they will ever meet. And that I have excellent blood pressure and the heart rate of an athlete.

Wednesday (5/1):

Exercise -
Water -
Fergus -
Sleep -
Stay within SP Calorie Range -

Wednesday total:

Thursday (5/2):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Thursday total:

Friday (5/3):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/4):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/5):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/6):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/7):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:




SMIDGE1971 SparkPoints: (23,460)
Fitness Minutes: (8,862)
Posts: 28
4/30/13 11:12 A

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Wednesday (5/1):

Exercise - 10
Water - 16
Freggies -
Sleep -
Stay within SP Calorie Range - 10

Wednesday total: 36

Thursday (5/2):

Exercise - 15
Water - 16
Freggies - 14
Sleep -
Stay within SP Calorie Range - 10

Thursday total: 55

Friday (5/3):

Exercise -
Water -
Freggies -
Sleep - 5
Stay within SP Calorie Range - 10

Friday total: 15

Saturday (5/4):

Exercise - 15
Water -
Freggies - 6
Sleep - 5
Stay within SP Calorie Range - 10

Saturday total: 36

Sunday (5/5):

Exercise - 5
Water -
Freggies - 8
Sleep -
Stay within SP Calorie Range - 10

Sunday total: 23

Monday (5/6):

Exercise -
Water - 16
Freggies - 8
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/7):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:



Edited by: SMIDGE1971 at: 5/6/2013 (11:24)
MAHERO's Photo MAHERO Posts: 372
4/30/13 11:06 A

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Wednesday (5/1):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Wednesday total:

Thursday (5/2):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Thursday total:

Friday (5/3):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/4):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/5):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/6):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/7):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:



 Pounds lost: 0.0 
0
17
34
51
68
DOINGITALL09's Photo DOINGITALL09 Posts: 133
4/30/13 11:06 A

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Wednesday (5/1):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Wednesday total:

Thursday (5/2):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Thursday total:

Friday (5/3):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/4):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/5):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/6):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/7):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:


 current weight: 206.6 
208
189.75
171.5
153.25
135
FRAGMENTEDANGEL's Photo FRAGMENTEDANGEL SparkPoints: (8,260)
Fitness Minutes: (9,165)
Posts: 56
4/30/13 10:58 A

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(my only problem is i weigh in on fridays..guess i do a double weigh in each week for may)

Wednesday (5/1):

Exercise - 5
Water - 2
Freggies -10
Sleep -5
Stay within SP Calorie Range - 10

Wednesday total:32

Thursday (5/2):

Exercise - 5
Water - 2
Freggies - 4
Sleep - 5
Stay within SP Calorie Range - 10

Thursday total: 26

Friday (5/3):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/4):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/5):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/6):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/7):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:

1) Exercise - For every 10 minutes of exercise daily (cardio, strength training, etc.), give yourself 5 points. (No partial credit)

2) Water - Give yourself 2 points for every cup (that’s 8 oz) of water you have every day. No partial credit

3) Freggies: Give yourself 2 points for each serving of FRESH fruits or vegetables you have daily and 1 point for each frozen, canned or processed fruit or veggie.

4) Sleep: Give yourself 5 points if you got at least 7 hours of sleep, 0 points for less than that

5) Calorie Range - all the freggies and exercise in the world won’t work if we are eating too much! Give yourself 10 points for staying within calorie range. Go over your calories and you don’t get any points.

6) Weight: This will be a weekly bonus - Give yourself 10 bonus points if you lost any weight. Give yourself 5 bonus points if you maintained. No extra points if you gained but you won’t lose points either.


Edited by: FRAGMENTEDANGEL at: 5/3/2013 (11:01)
The elevator to success is out of order. You'll have to use the stairs...one step at a time.


 current weight: 179.0 
195
182.5
170
157.5
145
OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (95,022)
Fitness Minutes: (164,689)
Posts: 1,089
4/30/13 10:40 A

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Wednesday (5/1):

Exercise - 80
Water - 12
Freggies - 6
Sleep - 5
Stay within SP Calorie Range - 0

Wednesday total: 103

Thursday (5/2):

Exercise - 65
Water - 16
Freggies - 2
Sleep - 5
Stay within SP Calorie Range - 10

Thursday total: 98

Friday (5/3):

Exercise - 80
Water - 10
Freggies - 3
Sleep - 5
Stay within SP Calorie Range - 0

Friday total: 98

Saturday (5/4):

Exercise - 20
Water - 16
Freggies - 7
Sleep - 5
Stay within SP Calorie Range - 10

Saturday total: 58

Sunday (5/5):

Exercise - 45
Water - 16
Freggies - 5
Sleep - 5
Stay within SP Calorie Range - 0

Sunday total: 71

Monday (5/6):

Exercise - 80
Water - 8
Freggies - 8
Sleep - 5
Stay within SP Calorie Range - 10

Monday total: 111

Tuesday (5/7):

Exercise - 75
Water - 14
Freggies - 4
Sleep - 5
Stay within SP Calorie Range - 10

Tuesday total: 108

WEEKLY WEIGH-IN BONUS: 10

WEEKLY TOTAL POINTS: 657

Edited by: OPALMOMMYFIRST at: 5/9/2013 (09:24)
~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 127.8 
174
161.5
149
136.5
124
MDSATS's Photo MDSATS SparkPoints: (7,997)
Fitness Minutes: (5,620)
Posts: 51
4/30/13 10:10 A

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Wednesday (5/1):

Exercise - 0
Water - 20
Freggies -4
Sleep -5
Stay within SP Calorie Range - 0

Wednesday total: 29

Thursday (5/2):

Exercise - 0
Water - 20
Freggies -6
Sleep -5
Stay within SP Calorie Range -

Thursday total: 31

Friday (5/3):

Exercise -
Water - 20
Freggies -8
Sleep -5
Stay within SP Calorie Range -

Friday total:38

Saturday (5/4):

Exercise - 30
Water - 16
Freggies -4
Sleep -5
Stay within SP Calorie Range -

Saturday total:64

Sunday (5/5):

Exercise -
Water - 20
Freggies -4
Sleep -5
Stay within SP Calorie Range -

Sunday total:29

Monday (5/6):

Exercise -
Water - 16
Freggies -6
Sleep -5
Stay within SP Calorie Range -

Monday total:27

Tuesday (5/7):

Exercise - 30
Water - 32
Freggies -8
Sleep -5
Stay within SP Calorie Range -

Tuesday total:75

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:293



Edited by: MDSATS at: 5/8/2013 (14:32)
 Pounds lost: 0.0 
0
17.5
35
52.5
70
FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (78,570)
Fitness Minutes: (81,805)
Posts: 10,590
4/30/13 9:48 A

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Wednesday (5/1):

Exercise - 45 minutes = 20 points
Water - 32 oz = 8 points
Freggies - 5 servings = 10 points
Sleep -0
Stay within SP Calorie Range - 10 points

Wednesday total:48 points

Thursday (5/2):

Exercise - 0
Water - 64 oz = 16 points
Freggies -6 = 12 points
Sleep - 0
Stay within SP Calorie Range - 10

Thursday total: 38 points

Friday (5/3):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/4):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/5):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/6):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/7):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:

Edited by: FLYINGTOFREEDOM at: 5/3/2013 (09:22)
1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


 current weight: 235.0 
235
223.75
212.5
201.25
190
OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (95,022)
Fitness Minutes: (164,689)
Posts: 1,089
4/30/13 8:55 A

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Hello everyone and welcome to the start of our May Weekly Challenge series.

The challenge will be the same each week for the time being (but points will reset) and will focus on all of the important aspects of healthy living. The top 3 point totals at the end of each week will get spark goodies. The best part of this challenge is that you don’t HAVE to participate every week, so it may fit in with some people’s lifestyles better.

This challenge will have several components that need to be tracked daily:

1) Exercise - For every 10 minutes of exercise daily (cardio, strength training, etc.), give yourself 5 points. (No partial credit)

2) Water - Give yourself 2 points for every cup (that’s 8 oz) of water you have every day. No partial credit

3) Freggies: Give yourself 2 points for each serving of FRESH fruits or vegetables you have daily and 1 point for each frozen, canned or processed fruit or veggie.

4) Sleep: Give yourself 5 points if you got at least 7 hours of sleep, 0 points for less than that

5) Calorie Range - all the freggies and exercise in the world won’t work if we are eating too much! Give yourself 10 points for staying within calorie range. Go over your calories and you don’t get any points.

6) Weight: This will be a weekly bonus - Give yourself 10 bonus points if you lost any weight. Give yourself 5 bonus points if you maintained. No extra points if you gained but you won’t lose points either.

THIS WEEK WE WILL BE PLAYING FOR FITNESS GOODIES (and bragging rights...)! GOOD LUCK!

Your template will look like this:

Wednesday (5/1):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Wednesday total:

Thursday (5/2):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Thursday total:

Friday (5/3):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/4):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/5):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/6):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/7):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:

~ PLEASE do not repost daily - Copy and paste this template into a reply to this thread and just edit it daily.


**** I know we all have busy lives, but if you choose to participate in the challenge in any given week, please note the challenges run from Wednesday to Tuesday each week. You have until Thursday to update, tally, etc. your totals or you will be out of the running for the week. The winners will be posted on Thursdays, but a new challenge will start in the meantime.

**** Question or comment about this challenge? Send me a message!


~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 127.8 
174
161.5
149
136.5
124
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