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ARW715's Photo ARW715 SparkPoints: (0)
Fitness Minutes: (35,721)
Posts: 599
11/22/12 3:58 P

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Date: 11-22-12 = Thanksgiving!
Exercise: Walk around the lake (about 3 miles)
Minutes: 63
Calories Burned: 340
Calories Used: 7944
Calories Remaining: 71

ERASED FOODS:
Ambrosia Salad- 183
Coffee with Cream and Sugar, 10 ounces: 120
Cheese ball - 110
2 Deviled Eggs - 118
Dinner Roll - 87
Sweet potato casserole - 624
Turkey -white meat - 4 ounces - 180
Cheesy corn bread - 96
Tossed Salad with oil and vinegar - 168
Candied Yams, 1/2 cup: 210
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Apple Pie, 1/8 of a 9" pie : 411
Pumpkin Pie, 1/8 of a 9" pie : 316
Baked Apple, 1 apple: 182
Champagne Punch, 6 ounces: 124
Kahlua Sombrero, 4 ounces: 340
Mixed nuts, 1 ounce: 170
Crackers, 5: 80
Apple cider, 1 cup: 115
Wine, 3.5 ounces: 84
Crudités selection, 8 ounces: 75
Candied Pecans, 1 ounce: 139
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70
Cranberry Relish, 1/2 cup: 76
Butter, 1 pat: 36
Turkey Gravy, 1/4 cup: 50
Stuffed Mushrooms, 6 small: 386
Molded Jell-O Salad, ½ cup: 103
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Jellied Cranberry Sauce, 1/4 cup: 110
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Honey Glazed Carrots, 1/2 cup: 45
Vanilla Ice Cream, 1/2 cup: 145
Turkey, roasted dark meat, 4 ounces: 323
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186
Pecan Pie, 1/8 of a 9" pie : 503
Chocolate Cream Pie, 1 large slice: 535
Pumpkin Roll with Cream Cheese Filling, 1" round: 306

Foods left:

BEVERAGES:
DONE!

APPETIZERS AND FIRST COURSES:
DONE!

SALADS:
DONE!

MAIN COURSE:
DONE!

DESSERTS:

DONE!


 current weight: 244.0 
254
229.5
205
180.5
156
3MAMAG's Photo 3MAMAG SparkPoints: (0)
Fitness Minutes: (10,498)
Posts: 94
11/22/12 12:11 P

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Oh this looks like fun!!! And I think it will be a great motivator for me!!!
Date:11/22/12
Exercise:Cycling & calisthenics
Minutes:29
Calories Burned: 234
Calories Used:238
Calories Remaining:7

Date:11/13, 11/14, 11/21/12
Exercise:Aerobics, Strength Training, Core work, Cycling
Minutes:112
Calories Burned: 588
Calories Used:595
Calories Remaining:1

Date:11-11-12
Exercise:Stretching & Calisthenics
Minutes:24
Calories Burned: 68
Calories Used:60
Calories Remaining:8

Date:11-9-2012 & 11-10-12
Exercise:Strength training & Cardio dance
Minutes:90
Calories Burned: 414
Calories Used:426
Calories Remaining:0

Date:11-8-2012
Exercise:Strength training
Minutes:4
Calories Burned: 192
Calories Used:182
Calories Remaining:12

Date:11-7-2012
Exercise:Cardio & Strength training
Minutes:41
Calories Burned: 268
Calories Used:190
Calories Remaining:2

Date:11-5-2012
Exercise:Strength Training (p90x)
Minutes:40
Calories Burned:192
Calories Used:233
Calories Remaining:37


Erased foods:
Mashed Potatoes, 1 cup: 190
Apple cider, 1 cup: 115
Deviled Eggs, one (x2): 118
Baked Apple, 1 apple: 182
Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Crudités selection, 8 ounces: 75
Sour Cream & Onion Dip, 2 tablespoons: 60
Champagne Punch, 6 ounces: 124
Wine, 3.5 ounces: 84
Kahlua Sombrero, 4 ounces: 340
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Peas and Pearl Onions, 1/2 cup: 40
Pumpkin Soup, 8 ounces: 70
Molded Jell-O Salad, ½ cup: 103
Sherbet, 1/4 cup: 55
Foods left:

APPETIZERS AND FIRST COURSES:

Mixed nuts, 1 ounce: 170
Candied Pecans, 1 ounce: 139
Cheese ball, 1 ounce: 110
Crackers, 5: 80
Chex Mix, 2/3 cup: 130
Stuffed Mushrooms, 6 small: 386
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70

MAIN COURSE:

Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted white meat, 4 ounces: 180
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Honey Glazed Carrots, 1/2 cup: 45
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Jellied Cranberry Sauce, 1/4 cup: 110
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Pumpkin Pie, 1/8 of a 9" pie : 316
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

Edited by: 3MAMAG at: 11/22/2012 (12:52)
 Pounds lost: 1.0 
0
10
20
30
40
ARW715's Photo ARW715 SparkPoints: (0)
Fitness Minutes: (35,721)
Posts: 599
11/21/12 3:40 P

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Date: 11-21-12
Exercise: Walk/Jog
Minutes: 50
Calories Burned: 555
Calories Used: 7638
Calories Remaining: 37

ERASED FOODS:
Ambrosia Salad- 183
Coffee with Cream and Sugar, 10 ounces: 120
Cheese ball - 110
2 Deviled Eggs - 118
Dinner Roll - 87
Sweet potato casserole - 624
Turkey -white meat - 4 ounces - 180
Cheesy corn bread - 96
Tossed Salad with oil and vinegar - 168
Candied Yams, 1/2 cup: 210
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Apple Pie, 1/8 of a 9" pie : 411
Pumpkin Pie, 1/8 of a 9" pie : 316
Baked Apple, 1 apple: 182
Champagne Punch, 6 ounces: 124
Kahlua Sombrero, 4 ounces: 340
Mixed nuts, 1 ounce: 170
Crackers, 5: 80
Apple cider, 1 cup: 115
Wine, 3.5 ounces: 84
Crudités selection, 8 ounces: 75
Candied Pecans, 1 ounce: 139
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70
Cranberry Relish, 1/2 cup: 76
Butter, 1 pat: 36
Turkey Gravy, 1/4 cup: 50
Stuffed Mushrooms, 6 small: 386
Molded Jell-O Salad, ½ cup: 103
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Jellied Cranberry Sauce, 1/4 cup: 110
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Honey Glazed Carrots, 1/2 cup: 45
Vanilla Ice Cream, 1/2 cup: 145
Turkey, roasted dark meat, 4 ounces: 323
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186
Pecan Pie, 1/8 of a 9" pie : 503
Chocolate Cream Pie, 1 large slice: 535


Foods left:

BEVERAGES:
DONE!

APPETIZERS AND FIRST COURSES:
DONE!

SALADS:
DONE!

MAIN COURSE:
DONE!

DESSERTS:

Pumpkin Roll with Cream Cheese Filling, 1" round: 306



Edited by: ARW715 at: 11/21/2012 (15:40)
 current weight: 244.0 
254
229.5
205
180.5
156
ARW715's Photo ARW715 SparkPoints: (0)
Fitness Minutes: (35,721)
Posts: 599
11/20/12 10:10 P

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Date: 11-20-12
Exercise: Bikram Yoga
Minutes: 90
Calories Burned: 472
Calories Used: 7103
Calories Remaining: 17

ERASED FOODS:
Ambrosia Salad- 183
Coffee with Cream and Sugar, 10 ounces: 120
Cheese ball - 110
2 Deviled Eggs - 118
Dinner Roll - 87
Sweet potato casserole - 624
Turkey -white meat - 4 ounces - 180
Cheesy corn bread - 96
Tossed Salad with oil and vinegar - 168
Candied Yams, 1/2 cup: 210
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Apple Pie, 1/8 of a 9" pie : 411
Pumpkin Pie, 1/8 of a 9" pie : 316
Baked Apple, 1 apple: 182
Champagne Punch, 6 ounces: 124
Kahlua Sombrero, 4 ounces: 340
Mixed nuts, 1 ounce: 170
Crackers, 5: 80
Apple cider, 1 cup: 115
Wine, 3.5 ounces: 84
Crudités selection, 8 ounces: 75
Candied Pecans, 1 ounce: 139
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70
Cranberry Relish, 1/2 cup: 76
Butter, 1 pat: 36
Turkey Gravy, 1/4 cup: 50
Stuffed Mushrooms, 6 small: 386
Molded Jell-O Salad, ½ cup: 103
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Jellied Cranberry Sauce, 1/4 cup: 110
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Honey Glazed Carrots, 1/2 cup: 45
Vanilla Ice Cream, 1/2 cup: 145
Turkey, roasted dark meat, 4 ounces: 323
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186
Pecan Pie, 1/8 of a 9" pie : 503


Foods left:

BEVERAGES:
DONE!

APPETIZERS AND FIRST COURSES:
DONE!

SALADS:
DONE!

MAIN COURSE:
DONE!

DESSERTS:

Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535


 current weight: 244.0 
254
229.5
205
180.5
156
MOMIN09's Photo MOMIN09 Posts: 26,820
11/20/12 6:24 P

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Date: 11-20-12
Exercise: Jillian Michaels Circuit Training
Minutes: 73
Calories Burned: 946
Calories Used: 624
Calories Remaining: 849


Erased foods:
Tea, brewed, 8 ounces: 2 (Done 11-1)
Coffee, black: 10 ounces: 5 (Done 11-1)
Shrimp with Cocktail Sauce, 3: 30 (Done 11-1)
Butter, 1 pat: 36 (Done 11-1)
Peas and Pearl Onions, 1/2 cup: 40 (Done 11-1)
Honey Glazed Carrots, 1/2 cup: 45 (Done 11-1)
Turkey Gravy, 1/4 cup: 50 (Done 11-1)
Sherbet, 1/4 cup: 55 (Done 11-1)
Deviled Eggs, one: 59 (Done 11-2)
Sour Cream & Onion Dip, 2 tablespoons: 60 (Done 11-2)
Fruit Cup, 1/2 cup: 70 (Done 11-2)
Pumpkin Soup, 8 ounces: 70 (Done 11-2)
Cheese Puffs, one: 71 (Done 11-2)
Crudités selection, 8 ounces: 75 (Done 11-2)
Green Bean Casserole, 1/2 cup: 75 (Done 11-2)
Cranberry Relish, 1/2 cup: 76 (Done 11-5)
Crackers, 5: 80 (Done 11-5)
Wine, 3.5 ounces: 84 (Done 11-5)
Dinner Roll, 1 small: 87 (Done 11-5)
Cheesy Corn Bread, 2" X 2": 96 (Done 11-5)
Molded Jell-O Salad, ½ cup: 103 (Done 11-6)
Cheese ball, 1 ounce: 110 (Done 11-6)
Jellied Cranberry Sauce, 1/4 cup: 110 (Done 11-6)
Apple cider, 1 cup: 115 (Done 11-6)
Coffee with Cream and Sugar, 10 ounces: 120 (Done 11-6)
Champagne Punch, 6 ounces: 124 (Done 11-7)
Chex Mix, 2/3 cup: 130 (Done 11-7)
Candied Pecans, 1 ounce: 139 (Done 11-7)
Vanilla Ice Cream, 1/2 cup: 145 (Done 11-7)
Tossed salad with Oil and Vinegar, 10 ounces: 168 (Done 11-7)
Mixed nuts, 1 ounce: 170 (Done 11-7)
Turkey, roasted white meat, 4 ounces: 180 (Done 11-8)
Baked Apple, 1 apple: 182 (Done 11-8)
Ambrosia Salad, 1 cup: 183 (Done 11-8)
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186 (Done 11-9)
Mashed Potatoes, 1 cup: 190 (Done 11-9)
Stuffing, 1/2 cup: 190 (Done 11-9)
Candied Yams, 1/2 cup: 210 (Done 11-10)
Green Beans Almondine, 1/2 cup: 220 (Done 11-10)
Pumpkin Roll with Cream Cheese Filling, 1" round: 306 (Done 11-11)
Pumpkin Pie, 1/8 of a 9" pie : 316 (Done 11-11)
Turkey, roasted dark meat, 4 ounces: 323 (Done 11-12)
Kahlua Sombrero, 4 ounces: 340 (Done 11-12)
Stuffed Mushrooms, 6 small: 386 (Done 11-14)
Apple Pie, 1/8 of a 9" pie : 411 (Done 11-15)
Pecan Pie, 1/8 of a 9" pie : 503 (Done 11-16)
Chocolate Cream Pie, 1 large slice: 535 (Done 11-19)
Sweet Potato Casserole, 3/4 cup: 624 (Done 11-20)

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 226.8 
226.8
207.6
188.4
169.2
150
DAENAERYS's Photo DAENAERYS SparkPoints: (0)
Fitness Minutes: (3,003)
Posts: 64
11/20/12 7:40 A

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Date:11/20
Exercise: SparkPeople videos
Minutes:30
Calories Burned:307
Calories Used:2405
Calories Remaining:0


Erased foods:
Apple cider, 1 cup: 115
Sweet Potato Casserole, 3/4 cup: 624
Candied Yams, 1/2 cup: 210
Green Beans Almondine, 1/2 cup: 220
Sherbet, 1/4 cup: 55
Pumpkin Pie, 1/8 of a 9" pie : 316
Turkey, roasted white meat, 4 ounces: 180
Sour Cream & Onion Dip, 2 tablespoons: 60
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Mashed Potatoes, 1 cup: 190
Champagne Punch, 6 ounces: 124

Foods left:

BEVERAGES:


Champagne Punch, 6 ounces: 124
Wine, 3.5 ounces: 84
Kahlua Sombrero, 4 ounces: 340

APPETIZERS AND FIRST COURSES:

Mixed nuts, 1 ounce: 170
Candied Pecans, 1 ounce: 139
Cheese ball, 1 ounce: 110
Crackers, 5: 80
Crudités selection, 8 ounces: 75
Chex Mix, 2/3 cup: 130
Stuffed Mushrooms, 6 small: 386
Deviled Eggs, one: 59
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Pumpkin Soup, 8 ounces: 70

SALADS:

Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:

Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190

Honey Glazed Carrots, 1/2 cup: 45
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Cranberry Relish, 1/2 cup: 76

DESSERTS:


Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Chocolate Cream Pie, 1 large slice: 535
Baked Apple, 1 apple: 182
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

 Pounds lost: 3.5 
0
11
22
33
44
MOMIN09's Photo MOMIN09 Posts: 26,820
11/20/12 7:18 A

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Date: 11-20-12
Exercise: Walk on the Treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 0
Calories Remaining: 527


Erased foods:
Tea, brewed, 8 ounces: 2 (Done 11-1)
Coffee, black: 10 ounces: 5 (Done 11-1)
Shrimp with Cocktail Sauce, 3: 30 (Done 11-1)
Butter, 1 pat: 36 (Done 11-1)
Peas and Pearl Onions, 1/2 cup: 40 (Done 11-1)
Honey Glazed Carrots, 1/2 cup: 45 (Done 11-1)
Turkey Gravy, 1/4 cup: 50 (Done 11-1)
Sherbet, 1/4 cup: 55 (Done 11-1)
Deviled Eggs, one: 59 (Done 11-2)
Sour Cream & Onion Dip, 2 tablespoons: 60 (Done 11-2)
Fruit Cup, 1/2 cup: 70 (Done 11-2)
Pumpkin Soup, 8 ounces: 70 (Done 11-2)
Cheese Puffs, one: 71 (Done 11-2)
Crudités selection, 8 ounces: 75 (Done 11-2)
Green Bean Casserole, 1/2 cup: 75 (Done 11-2)
Cranberry Relish, 1/2 cup: 76 (Done 11-5)
Crackers, 5: 80 (Done 11-5)
Wine, 3.5 ounces: 84 (Done 11-5)
Dinner Roll, 1 small: 87 (Done 11-5)
Cheesy Corn Bread, 2" X 2": 96 (Done 11-5)
Molded Jell-O Salad, ½ cup: 103 (Done 11-6)
Cheese ball, 1 ounce: 110 (Done 11-6)
Jellied Cranberry Sauce, 1/4 cup: 110 (Done 11-6)
Apple cider, 1 cup: 115 (Done 11-6)
Coffee with Cream and Sugar, 10 ounces: 120 (Done 11-6)
Champagne Punch, 6 ounces: 124 (Done 11-7)
Chex Mix, 2/3 cup: 130 (Done 11-7)
Candied Pecans, 1 ounce: 139 (Done 11-7)
Vanilla Ice Cream, 1/2 cup: 145 (Done 11-7)
Tossed salad with Oil and Vinegar, 10 ounces: 168 (Done 11-7)
Mixed nuts, 1 ounce: 170 (Done 11-7)
Turkey, roasted white meat, 4 ounces: 180 (Done 11-8)
Baked Apple, 1 apple: 182 (Done 11-8)
Ambrosia Salad, 1 cup: 183 (Done 11-8)
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186 (Done 11-9)
Mashed Potatoes, 1 cup: 190 (Done 11-9)
Stuffing, 1/2 cup: 190 (Done 11-9)
Candied Yams, 1/2 cup: 210 (Done 11-10)
Green Beans Almondine, 1/2 cup: 220 (Done 11-10)
Pumpkin Roll with Cream Cheese Filling, 1" round: 306 (Done 11-11)
Pumpkin Pie, 1/8 of a 9" pie : 316 (Done 11-11)
Turkey, roasted dark meat, 4 ounces: 323 (Done 11-12)
Kahlua Sombrero, 4 ounces: 340 (Done 11-12)
Stuffed Mushrooms, 6 small: 386 (Done 11-14)
Apple Pie, 1/8 of a 9" pie : 411 (Done 11-15)
Pecan Pie, 1/8 of a 9" pie : 503 (Done 11-16)
Chocolate Cream Pie, 1 large slice: 535 (Done 11-19)

Foods left:
Sweet Potato Casserole, 3/4 cup: 624

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 226.8 
226.8
207.6
188.4
169.2
150
ARW715's Photo ARW715 SparkPoints: (0)
Fitness Minutes: (35,721)
Posts: 599
11/19/12 9:55 P

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Only 3 more things to go, but 1344 calories. WooHoo!

Date: 11-19-12
Exercise: Bikram Yoga
Minutes: 90
Calories Burned: 472
Calories Used: 6600
Calories Remaining: 48

ERASED FOODS:
Ambrosia Salad- 183
Coffee with Cream and Sugar, 10 ounces: 120
Cheese ball - 110
2 Deviled Eggs - 118
Dinner Roll - 87
Sweet potato casserole - 624
Turkey -white meat - 4 ounces - 180
Cheesy corn bread - 96
Tossed Salad with oil and vinegar - 168
Candied Yams, 1/2 cup: 210
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Apple Pie, 1/8 of a 9" pie : 411
Pumpkin Pie, 1/8 of a 9" pie : 316
Baked Apple, 1 apple: 182
Champagne Punch, 6 ounces: 124
Kahlua Sombrero, 4 ounces: 340
Mixed nuts, 1 ounce: 170
Crackers, 5: 80
Apple cider, 1 cup: 115
Wine, 3.5 ounces: 84
Crudités selection, 8 ounces: 75
Candied Pecans, 1 ounce: 139
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70
Cranberry Relish, 1/2 cup: 76
Butter, 1 pat: 36
Turkey Gravy, 1/4 cup: 50
Stuffed Mushrooms, 6 small: 386
Molded Jell-O Salad, ½ cup: 103
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Jellied Cranberry Sauce, 1/4 cup: 110
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Honey Glazed Carrots, 1/2 cup: 45
Vanilla Ice Cream, 1/2 cup: 145
Turkey, roasted dark meat, 4 ounces: 323
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186


Foods left:

BEVERAGES:
DONE!

APPETIZERS AND FIRST COURSES:
DONE!

SALADS:
DONE!

MAIN COURSE:
DONE!

DESSERTS:

Pecan Pie, 1/8 of a 9" pie : 503
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535



 current weight: 244.0 
254
229.5
205
180.5
156
DAENAERYS's Photo DAENAERYS SparkPoints: (0)
Fitness Minutes: (3,003)
Posts: 64
11/19/12 7:49 A

My SparkPage
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Date:11/19
Exercise: SparkPeople videos
Minutes:30
Calories Burned:307
Calories Used:2091
Calories Remaining:7


Erased foods:
Apple cider, 1 cup: 115
Sweet Potato Casserole, 3/4 cup: 624
Candied Yams, 1/2 cup: 210
Green Beans Almondine, 1/2 cup: 220
Sherbet, 1/4 cup: 55
Pumpkin Pie, 1/8 of a 9" pie : 316
Turkey, roasted white meat, 4 ounces: 180
Sour Cream & Onion Dip, 2 tablespoons: 60
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5

Foods left:

BEVERAGES:


Champagne Punch, 6 ounces: 124
Wine, 3.5 ounces: 84
Kahlua Sombrero, 4 ounces: 340

APPETIZERS AND FIRST COURSES:

Mixed nuts, 1 ounce: 170
Candied Pecans, 1 ounce: 139
Cheese ball, 1 ounce: 110
Crackers, 5: 80
Crudités selection, 8 ounces: 75
Chex Mix, 2/3 cup: 130
Stuffed Mushrooms, 6 small: 386
Deviled Eggs, one: 59
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Pumpkin Soup, 8 ounces: 70

SALADS:

Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:

Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190


Honey Glazed Carrots, 1/2 cup: 45
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Cranberry Relish, 1/2 cup: 76

DESSERTS:


Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Chocolate Cream Pie, 1 large slice: 535
Baked Apple, 1 apple: 182
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

 Pounds lost: 3.5 
0
11
22
33
44
MOMIN09's Photo MOMIN09 Posts: 26,820
11/19/12 7:24 A

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Date: 11-19-12
Exercise: Walk on the Treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 535
Calories Remaining: 55


Erased foods:
Tea, brewed, 8 ounces: 2 (Done 11-1)
Coffee, black: 10 ounces: 5 (Done 11-1)
Shrimp with Cocktail Sauce, 3: 30 (Done 11-1)
Butter, 1 pat: 36 (Done 11-1)
Peas and Pearl Onions, 1/2 cup: 40 (Done 11-1)
Honey Glazed Carrots, 1/2 cup: 45 (Done 11-1)
Turkey Gravy, 1/4 cup: 50 (Done 11-1)
Sherbet, 1/4 cup: 55 (Done 11-1)
Deviled Eggs, one: 59 (Done 11-2)
Sour Cream & Onion Dip, 2 tablespoons: 60 (Done 11-2)
Fruit Cup, 1/2 cup: 70 (Done 11-2)
Pumpkin Soup, 8 ounces: 70 (Done 11-2)
Cheese Puffs, one: 71 (Done 11-2)
Crudités selection, 8 ounces: 75 (Done 11-2)
Green Bean Casserole, 1/2 cup: 75 (Done 11-2)
Cranberry Relish, 1/2 cup: 76 (Done 11-5)
Crackers, 5: 80 (Done 11-5)
Wine, 3.5 ounces: 84 (Done 11-5)
Dinner Roll, 1 small: 87 (Done 11-5)
Cheesy Corn Bread, 2" X 2": 96 (Done 11-5)
Molded Jell-O Salad, ½ cup: 103 (Done 11-6)
Cheese ball, 1 ounce: 110 (Done 11-6)
Jellied Cranberry Sauce, 1/4 cup: 110 (Done 11-6)
Apple cider, 1 cup: 115 (Done 11-6)
Coffee with Cream and Sugar, 10 ounces: 120 (Done 11-6)
Champagne Punch, 6 ounces: 124 (Done 11-7)
Chex Mix, 2/3 cup: 130 (Done 11-7)
Candied Pecans, 1 ounce: 139 (Done 11-7)
Vanilla Ice Cream, 1/2 cup: 145 (Done 11-7)
Tossed salad with Oil and Vinegar, 10 ounces: 168 (Done 11-7)
Mixed nuts, 1 ounce: 170 (Done 11-7)
Turkey, roasted white meat, 4 ounces: 180 (Done 11-8)
Baked Apple, 1 apple: 182 (Done 11-8)
Ambrosia Salad, 1 cup: 183 (Done 11-8)
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186 (Done 11-9)
Mashed Potatoes, 1 cup: 190 (Done 11-9)
Stuffing, 1/2 cup: 190 (Done 11-9)
Candied Yams, 1/2 cup: 210 (Done 11-10)
Green Beans Almondine, 1/2 cup: 220 (Done 11-10)
Pumpkin Roll with Cream Cheese Filling, 1" round: 306 (Done 11-11)
Pumpkin Pie, 1/8 of a 9" pie : 316 (Done 11-11)
Turkey, roasted dark meat, 4 ounces: 323 (Done 11-12)
Kahlua Sombrero, 4 ounces: 340 (Done 11-12)
Stuffed Mushrooms, 6 small: 386 (Done 11-14)
Apple Pie, 1/8 of a 9" pie : 411 (Done 11-15)
Pecan Pie, 1/8 of a 9" pie : 503 (Done 11-16)
Chocolate Cream Pie, 1 large slice: 535 (Done 11-19)

Foods left:
Sweet Potato Casserole, 3/4 cup: 624

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 226.8 
226.8
207.6
188.4
169.2
150
ARW715's Photo ARW715 SparkPoints: (0)
Fitness Minutes: (35,721)
Posts: 599
11/18/12 9:29 P

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Wiped out today! Long slow walk with mom

Date: 11-18-12
Exercise: 2 mile walk
Minutes: 60
Calories Burned: 260
Calories Used: 6091
Calories Remaining: 85

ERASED FOODS:
Ambrosia Salad- 183
Coffee with Cream and Sugar, 10 ounces: 120
Cheese ball - 110
2 Deviled Eggs - 118
Dinner Roll - 87
Sweet potato casserole - 624
Turkey -white meat - 4 ounces - 180
Cheesy corn bread - 96
Tossed Salad with oil and vinegar - 168
Candied Yams, 1/2 cup: 210
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Apple Pie, 1/8 of a 9" pie : 411
Pumpkin Pie, 1/8 of a 9" pie : 316
Baked Apple, 1 apple: 182
Champagne Punch, 6 ounces: 124
Kahlua Sombrero, 4 ounces: 340
Mixed nuts, 1 ounce: 170
Crackers, 5: 80
Apple cider, 1 cup: 115
Wine, 3.5 ounces: 84
Crudités selection, 8 ounces: 75
Candied Pecans, 1 ounce: 139
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70
Cranberry Relish, 1/2 cup: 76
Butter, 1 pat: 36
Turkey Gravy, 1/4 cup: 50
Stuffed Mushrooms, 6 small: 386
Molded Jell-O Salad, ½ cup: 103
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Jellied Cranberry Sauce, 1/4 cup: 110
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Honey Glazed Carrots, 1/2 cup: 45
Vanilla Ice Cream, 1/2 cup: 145


Foods left:

BEVERAGES:
DONE!

APPETIZERS AND FIRST COURSES:
DONE!

SALADS:
DONE!

MAIN COURSE:

Turkey, roasted dark meat, 4 ounces: 323

DESSERTS:

Pecan Pie, 1/8 of a 9" pie : 503
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

 current weight: 244.0 
254
229.5
205
180.5
156
DAENAERYS's Photo DAENAERYS SparkPoints: (0)
Fitness Minutes: (3,003)
Posts: 64
11/18/12 9:08 P

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Date:11/18
Exercise: A bunch of different things on Wii Fit Plus
Minutes:67
Calories Burned:252
Calories Used:1778
Calories Remaining:13


Erased foods:
Apple cider, 1 cup: 115
Sweet Potato Casserole, 3/4 cup: 624
Candied Yams, 1/2 cup: 210
Green Beans Almondine, 1/2 cup: 220
Sherbet, 1/4 cup: 55
Pumpkin Pie, 1/8 of a 9" pie : 316
Turkey, roasted white meat, 4 ounces: 180
Sour Cream & Onion Dip, 2 tablespoons: 60

Foods left:

BEVERAGES:


Champagne Punch, 6 ounces: 124
Wine, 3.5 ounces: 84
Kahlua Sombrero, 4 ounces: 340

APPETIZERS AND FIRST COURSES:

Mixed nuts, 1 ounce: 170
Candied Pecans, 1 ounce: 139
Cheese ball, 1 ounce: 110
Crackers, 5: 80
Crudités selection, 8 ounces: 75
Chex Mix, 2/3 cup: 130
Stuffed Mushrooms, 6 small: 386
Deviled Eggs, one: 59
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Pumpkin Soup, 8 ounces: 70

SALADS:

Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:

Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190


Honey Glazed Carrots, 1/2 cup: 45
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Cranberry Relish, 1/2 cup: 76

DESSERTS:


Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535
Baked Apple, 1 apple: 182
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186


 Pounds lost: 3.5 
0
11
22
33
44
ARW715's Photo ARW715 SparkPoints: (0)
Fitness Minutes: (35,721)
Posts: 599
11/17/12 4:31 P

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I planned to take a long walk today, but my daughter is sick and I wanted to stay close to home. Instead I did a deep clean of the house, good timing since we have house guests coming for Thanksgiving this week.

Date: 11-17-12
Exercise: House Deep Cleaning
Minutes: 120
Calories Burned: 999
Calories Used: 5901
Calories Remaining: 15

ERASED FOODS:
Ambrosia Salad- 183
Coffee with Cream and Sugar, 10 ounces: 120
Cheese ball - 110
2 Deviled Eggs - 118
Dinner Roll - 87
Sweet potato casserole - 624
Turkey -white meat - 4 ounces - 180
Cheesy corn bread - 96
Tossed Salad with oil and vinegar - 168
Candied Yams, 1/2 cup: 210
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Apple Pie, 1/8 of a 9" pie : 411
Pumpkin Pie, 1/8 of a 9" pie : 316
Baked Apple, 1 apple: 182
Champagne Punch, 6 ounces: 124
Kahlua Sombrero, 4 ounces: 340
Mixed nuts, 1 ounce: 170
Crackers, 5: 80
Apple cider, 1 cup: 115
Wine, 3.5 ounces: 84
Crudités selection, 8 ounces: 75
Candied Pecans, 1 ounce: 139
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70
Cranberry Relish, 1/2 cup: 76
Butter, 1 pat: 36
Turkey Gravy, 1/4 cup: 50
Stuffed Mushrooms, 6 small: 386
Molded Jell-O Salad, ½ cup: 103
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Jellied Cranberry Sauce, 1/4 cup: 110
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5


Foods left:

BEVERAGES:
DONE!

APPETIZERS AND FIRST COURSES:
DONE!

SALADS:
DONE!

MAIN COURSE:

Turkey, roasted dark meat, 4 ounces: 323
Honey Glazed Carrots, 1/2 cup: 45


DESSERTS:

Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186


 current weight: 244.0 
254
229.5
205
180.5
156
ARW715's Photo ARW715 SparkPoints: (0)
Fitness Minutes: (35,721)
Posts: 599
11/17/12 9:41 A

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Way to go OPALMOMMYFIRST!

 current weight: 244.0 
254
229.5
205
180.5
156
OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (94,900)
Fitness Minutes: (164,309)
Posts: 1,089
11/17/12 8:04 A

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Date: 11/15 and 11/16
Exercise: Walking, cardio pace
Minutes: 128 and 116
Calories Burned: 648 and 547 + 77 remaining from 11/14 = 1272
Calories Used: 535
Calories Remaining: 737


Erased foods:

Cheese ball, 1 ounce: 110 (erased 11/1)
Crackers, 5: 80 (erased 11/1)
Crudités selection, 8 ounces: 75 (erased 11/1)
Sour Cream & Onion Dip, 2 tablespoons: 60(erased 11/1)
Cheese Puffs, one: 71 (erased 11/1)
Apple cider, 1 cup: 115 (erased 11/2)
Champagne Punch, 6 ounces: 124 (erased 11/2)
Wine, 3.5 ounces: 84 (erased 11/2)
Molded Jell-O Salad, ½ cup: 103 (erased 11/2)
Kahlua Sombrero, 4 ounces: 340 (erased 11/3)
Mixed nuts, 1 ounce: 170 (erased 11/3)
Cheesy Corn Bread, 2" X 2": 96 (erased 11/3)
Candied Pecans, 1 ounce: 139 (erased 11/4 and 11/5)
Chex Mix, 2/3 cup: 130 (erased 11/4 and 11/5)
Stuffed Mushrooms, 6 small: 386 (erased 11/4 and 11/5)
Deviled Eggs, one: 59 (erased 11/4 and 11/5)
Shrimp with Cocktail Sauce, 3: 30 (erased 11/4 and 11/5)
Fruit Cup, 1/2 cup: 70 (erased 11/4 and 11/5)
Sherbet, 1/4 cup: 55 (erased 11/4 and 11/5)
Pumpkin Soup, 8 ounces: 70 (erased 11/6 and 11/7)
Tossed salad with Oil and Vinegar, 10 ounces: 168 (erased 11/6 and 11/7)
Ambrosia Salad, 1 cup: 183 (erased 11/6 and 11/7)
Dinner Roll, 1 small: 87 (erased 11/6 and 11/7)
Butter, 1 pat: 36 (erased 11/6 and 11/7)
Turkey, roasted white meat, 4 ounces: 180 (erased 11/6 and 11/7)
Turkey, roasted dark meat, 4 ounces: 323 (erased 11/6 and 11/7)
Turkey Gravy, 1/4 cup: 50 (erased 11/6 and 11/7)
Stuffing, 1/2 cup: 190 (erased 11/6 and 11/7)
Mashed Potatoes, 1 cup: 190 (erased 11/8 and 11/9)
Candied Yams, 1/2 cup: 210 (erased 11/8 and 11/9)
Sweet Potato Casserole, 3/4 cup: 624 (erased 11/8 and 11/9)
Honey Glazed Carrots, 1/2 cup: 45 (erased 11/8 and 11/9)
Green Beans Almondine, 1/2 cup: 220 (erased 11/8 and 11/9)
Green Bean Casserole, 1/2 cup: 75 (erased 11/10)
Peas and Pearl Onions, 1/2 cup: 40 (erased 11/10)
Jellied Cranberry Sauce, 1/4 cup: 110 (erased 11/10)
Cranberry Relish, 1/2 cup: 76 (erased 11/10)
Tea, brewed, 8 ounces: 2 (erased 11/10)
Coffee, black: 10 ounces: 5 (erased 11/10)
Coffee with Cream and Sugar, 10 ounces: 120 (erased 11/10)
Pumpkin Pie, 1/8 of a 9" pie : 316 (erased 11/11 and 11/12)
Apple Pie, 1/8 of a 9" pie : 411 (erased 11/11 and 11/12)
Pecan Pie, 1/8 of a 9" pie : 503 (erased 11/13 and 11/14)
Vanilla Ice Cream, 1/2 cup: 145 (erased 11/13 and 11/14)
Pumpkin Roll with Cream Cheese Filling, 1" round: 306 (erased 11/13 and 11/14)
Baked Apple, 1 apple: 182 (erased 11/13 and 11/14)
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186 (erased 11/13 and 11/14)
Chocolate Cream Pie, 1 large slice: 535



emoticon WOOHOO!

Edited by: OPALMOMMYFIRST at: 11/17/2012 (08:05)
~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 123.4 
174
161.35
148.7
136.05
123.4
ARW715's Photo ARW715 SparkPoints: (0)
Fitness Minutes: (35,721)
Posts: 599
11/16/12 9:16 P

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Looking forward to a long walk tomorrow after my spouse returns from his trip.

Date: 11-15-12
Exercise: Yoga
Minutes: 20
Calories Burned: 86
Calories Used: 4915
Calories Remaining: 2

ERASED FOODS:
Ambrosia Salad- 183
Coffee with Cream and Sugar, 10 ounces: 120
Cheese ball - 110
2 Deviled Eggs - 118
Dinner Roll - 87
Sweet potato casserole - 624
Turkey -white meat - 4 ounces - 180
Cheesy corn bread - 96
Tossed Salad with oil and vinegar - 168
Candied Yams, 1/2 cup: 210
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Apple Pie, 1/8 of a 9" pie : 411
Pumpkin Pie, 1/8 of a 9" pie : 316
Baked Apple, 1 apple: 182
Champagne Punch, 6 ounces: 124
Kahlua Sombrero, 4 ounces: 340
Mixed nuts, 1 ounce: 170
Crackers, 5: 80
Apple cider, 1 cup: 115
Wine, 3.5 ounces: 84
Crudités selection, 8 ounces: 75
Candied Pecans, 1 ounce: 139
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70
Cranberry Relish, 1/2 cup: 76
Butter, 1 pat: 36
Turkey Gravy, 1/4 cup: 50

Foods left:

BEVERAGES:
DONE!


APPETIZERS AND FIRST COURSES:

Stuffed Mushrooms, 6 small: 386


SALADS:

Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:

Turkey, roasted dark meat, 4 ounces: 323
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Honey Glazed Carrots, 1/2 cup: 45
Jellied Cranberry Sauce, 1/4 cup: 110


DESSERTS:

Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

 current weight: 244.0 
254
229.5
205
180.5
156
DAENAERYS's Photo DAENAERYS SparkPoints: (0)
Fitness Minutes: (3,003)
Posts: 64
11/16/12 7:54 A

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Date:11/16
Exercise: Cardio and Strength Training from the BootCamp Videos (And walking from yesterday)
Minutes:40
Calories Burned:314
Calories Used:1538
Calories Remaining:1


Erased foods:
Apple cider, 1 cup: 115
Sweet Potato Casserole, 3/4 cup: 624
Candied Yams, 1/2 cup: 210
Green Beans Almondine, 1/2 cup: 220
Sherbet, 1/4 cup: 55
Pumpkin Pie, 1/8 of a 9" pie : 316

Foods left:

BEVERAGES:


Champagne Punch, 6 ounces: 124
Wine, 3.5 ounces: 84
Kahlua Sombrero, 4 ounces: 340

APPETIZERS AND FIRST COURSES:

Mixed nuts, 1 ounce: 170
Candied Pecans, 1 ounce: 139
Cheese ball, 1 ounce: 110
Crackers, 5: 80
Crudités selection, 8 ounces: 75
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Stuffed Mushrooms, 6 small: 386
Deviled Eggs, one: 59
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Pumpkin Soup, 8 ounces: 70

SALADS:

Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:

Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted white meat, 4 ounces: 180
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190


Honey Glazed Carrots, 1/2 cup: 45
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Cranberry Relish, 1/2 cup: 76

DESSERTS:


Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535
Baked Apple, 1 apple: 182
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

 Pounds lost: 3.5 
0
11
22
33
44
MOMIN09's Photo MOMIN09 Posts: 26,820
11/16/12 7:26 A

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Date: 11-16-12
Exercise: Walk on the Treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 503
Calories Remaining: 118


Erased foods:
Tea, brewed, 8 ounces: 2 (Done 11-1)
Coffee, black: 10 ounces: 5 (Done 11-1)
Shrimp with Cocktail Sauce, 3: 30 (Done 11-1)
Butter, 1 pat: 36 (Done 11-1)
Peas and Pearl Onions, 1/2 cup: 40 (Done 11-1)
Honey Glazed Carrots, 1/2 cup: 45 (Done 11-1)
Turkey Gravy, 1/4 cup: 50 (Done 11-1)
Sherbet, 1/4 cup: 55 (Done 11-1)
Deviled Eggs, one: 59 (Done 11-2)
Sour Cream & Onion Dip, 2 tablespoons: 60 (Done 11-2)
Fruit Cup, 1/2 cup: 70 (Done 11-2)
Pumpkin Soup, 8 ounces: 70 (Done 11-2)
Cheese Puffs, one: 71 (Done 11-2)
Crudités selection, 8 ounces: 75 (Done 11-2)
Green Bean Casserole, 1/2 cup: 75 (Done 11-2)
Cranberry Relish, 1/2 cup: 76 (Done 11-5)
Crackers, 5: 80 (Done 11-5)
Wine, 3.5 ounces: 84 (Done 11-5)
Dinner Roll, 1 small: 87 (Done 11-5)
Cheesy Corn Bread, 2" X 2": 96 (Done 11-5)
Molded Jell-O Salad, ½ cup: 103 (Done 11-6)
Cheese ball, 1 ounce: 110 (Done 11-6)
Jellied Cranberry Sauce, 1/4 cup: 110 (Done 11-6)
Apple cider, 1 cup: 115 (Done 11-6)
Coffee with Cream and Sugar, 10 ounces: 120 (Done 11-6)
Champagne Punch, 6 ounces: 124 (Done 11-7)
Chex Mix, 2/3 cup: 130 (Done 11-7)
Candied Pecans, 1 ounce: 139 (Done 11-7)
Vanilla Ice Cream, 1/2 cup: 145 (Done 11-7)
Tossed salad with Oil and Vinegar, 10 ounces: 168 (Done 11-7)
Mixed nuts, 1 ounce: 170 (Done 11-7)
Turkey, roasted white meat, 4 ounces: 180 (Done 11-8)
Baked Apple, 1 apple: 182 (Done 11-8)
Ambrosia Salad, 1 cup: 183 (Done 11-8)
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186 (Done 11-9)
Mashed Potatoes, 1 cup: 190 (Done 11-9)
Stuffing, 1/2 cup: 190 (Done 11-9)
Candied Yams, 1/2 cup: 210 (Done 11-10)
Green Beans Almondine, 1/2 cup: 220 (Done 11-10)
Pumpkin Roll with Cream Cheese Filling, 1" round: 306 (Done 11-11)
Pumpkin Pie, 1/8 of a 9" pie : 316 (Done 11-11)
Turkey, roasted dark meat, 4 ounces: 323 (Done 11-12)
Kahlua Sombrero, 4 ounces: 340 (Done 11-12)
Stuffed Mushrooms, 6 small: 386 (Done 11-14)
Apple Pie, 1/8 of a 9" pie : 411 (Done 11-15)
Pecan Pie, 1/8 of a 9" pie : 503 (Done 11-16)

Foods left:
Sweet Potato Casserole, 3/4 cup: 624
Chocolate Cream Pie, 1 large slice: 535

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 226.8 
226.8
207.6
188.4
169.2
150
ARW715's Photo ARW715 SparkPoints: (0)
Fitness Minutes: (35,721)
Posts: 599
11/15/12 8:05 P

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Date: 11-15-12
Exercise: Walk away the pounds
Minutes: 45
Calories Burned: 291
Calories Used: 4829
Calories Remaining: 2

ERASED FOODS:
Ambrosia Salad- 183
Coffee with Cream and Sugar, 10 ounces: 120
Cheese ball - 110
2 Deviled Eggs - 118
Dinner Roll - 87
Sweet potato casserole - 624
Turkey -white meat - 4 ounces - 180
Cheesy corn bread - 96
Tossed Salad with oil and vinegar - 168
Candied Yams, 1/2 cup: 210
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Apple Pie, 1/8 of a 9" pie : 411
Pumpkin Pie, 1/8 of a 9" pie : 316
Baked Apple, 1 apple: 182
Champagne Punch, 6 ounces: 124
Kahlua Sombrero, 4 ounces: 340
Mixed nuts, 1 ounce: 170
Crackers, 5: 80
Apple cider, 1 cup: 115
Wine, 3.5 ounces: 84
Crudités selection, 8 ounces: 75
Candied Pecans, 1 ounce: 139
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70
Cranberry Relish, 1/2 cup: 76

Foods left:

BEVERAGES:
DONE!


APPETIZERS AND FIRST COURSES:

Stuffed Mushrooms, 6 small: 386


SALADS:

Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:

Butter, 1 pat: 36
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Honey Glazed Carrots, 1/2 cup: 45
Jellied Cranberry Sauce, 1/4 cup: 110


DESSERTS:

Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186


 current weight: 244.0 
254
229.5
205
180.5
156
MOMIN09's Photo MOMIN09 Posts: 26,820
11/15/12 5:40 P

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Date: 11-15-12
Exercise: Walk Away the Pounds
Minutes: 30
Calories Burned: 190
Calories Used: 411
Calories Remaining: 149


Erased foods:
Tea, brewed, 8 ounces: 2 (Done 11-1)
Coffee, black: 10 ounces: 5 (Done 11-1)
Shrimp with Cocktail Sauce, 3: 30 (Done 11-1)
Butter, 1 pat: 36 (Done 11-1)
Peas and Pearl Onions, 1/2 cup: 40 (Done 11-1)
Honey Glazed Carrots, 1/2 cup: 45 (Done 11-1)
Turkey Gravy, 1/4 cup: 50 (Done 11-1)
Sherbet, 1/4 cup: 55 (Done 11-1)
Deviled Eggs, one: 59 (Done 11-2)
Sour Cream & Onion Dip, 2 tablespoons: 60 (Done 11-2)
Fruit Cup, 1/2 cup: 70 (Done 11-2)
Pumpkin Soup, 8 ounces: 70 (Done 11-2)
Cheese Puffs, one: 71 (Done 11-2)
Crudités selection, 8 ounces: 75 (Done 11-2)
Green Bean Casserole, 1/2 cup: 75 (Done 11-2)
Cranberry Relish, 1/2 cup: 76 (Done 11-5)
Crackers, 5: 80 (Done 11-5)
Wine, 3.5 ounces: 84 (Done 11-5)
Dinner Roll, 1 small: 87 (Done 11-5)
Cheesy Corn Bread, 2" X 2": 96 (Done 11-5)
Molded Jell-O Salad, ½ cup: 103 (Done 11-6)
Cheese ball, 1 ounce: 110 (Done 11-6)
Jellied Cranberry Sauce, 1/4 cup: 110 (Done 11-6)
Apple cider, 1 cup: 115 (Done 11-6)
Coffee with Cream and Sugar, 10 ounces: 120 (Done 11-6)
Champagne Punch, 6 ounces: 124 (Done 11-7)
Chex Mix, 2/3 cup: 130 (Done 11-7)
Candied Pecans, 1 ounce: 139 (Done 11-7)
Vanilla Ice Cream, 1/2 cup: 145 (Done 11-7)
Tossed salad with Oil and Vinegar, 10 ounces: 168 (Done 11-7)
Mixed nuts, 1 ounce: 170 (Done 11-7)
Turkey, roasted white meat, 4 ounces: 180 (Done 11-8)
Baked Apple, 1 apple: 182 (Done 11-8)
Ambrosia Salad, 1 cup: 183 (Done 11-8)
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186 (Done 11-9)
Mashed Potatoes, 1 cup: 190 (Done 11-9)
Stuffing, 1/2 cup: 190 (Done 11-9)
Candied Yams, 1/2 cup: 210 (Done 11-10)
Green Beans Almondine, 1/2 cup: 220 (Done 11-10)
Pumpkin Roll with Cream Cheese Filling, 1" round: 306 (Done 11-11)
Pumpkin Pie, 1/8 of a 9" pie : 316 (Done 11-11)
Turkey, roasted dark meat, 4 ounces: 323 (Done 11-12)
Kahlua Sombrero, 4 ounces: 340 (Done 11-12)
Stuffed Mushrooms, 6 small: 386 (Done 11-14)
Apple Pie, 1/8 of a 9" pie : 411 (Done 11-15)

Foods left:
Sweet Potato Casserole, 3/4 cup: 624
Pecan Pie, 1/8 of a 9" pie : 503
Chocolate Cream Pie, 1 large slice: 535

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 226.8 
226.8
207.6
188.4
169.2
150
OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (94,900)
Fitness Minutes: (164,309)
Posts: 1,089
11/15/12 9:41 A

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Just gave out another round of goodies. You ladies are doing awesome! Keep up the good work!

emoticon

~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 123.4 
174
161.35
148.7
136.05
123.4
OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (94,900)
Fitness Minutes: (164,309)
Posts: 1,089
11/15/12 9:31 A

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Only one more food to erase. Should be able to take care of it today! Woohoo!


Date: 11/13 and 11/14
Exercise: Walking, cardio pace
Minutes: 124 and 134
Calories Burned: 665 and 634 + 100 remaining from 11/12 = 1399
Calories Used: 1322
Calories Remaining: 77


Erased foods:

Cheese ball, 1 ounce: 110 (erased 11/1)
Crackers, 5: 80 (erased 11/1)
Crudités selection, 8 ounces: 75 (erased 11/1)
Sour Cream & Onion Dip, 2 tablespoons: 60(erased 11/1)
Cheese Puffs, one: 71 (erased 11/1)
Apple cider, 1 cup: 115 (erased 11/2)
Champagne Punch, 6 ounces: 124 (erased 11/2)
Wine, 3.5 ounces: 84 (erased 11/2)
Molded Jell-O Salad, ½ cup: 103 (erased 11/2)
Kahlua Sombrero, 4 ounces: 340 (erased 11/3)
Mixed nuts, 1 ounce: 170 (erased 11/3)
Cheesy Corn Bread, 2" X 2": 96 (erased 11/3)
Candied Pecans, 1 ounce: 139 (erased 11/4 and 11/5)
Chex Mix, 2/3 cup: 130 (erased 11/4 and 11/5)
Stuffed Mushrooms, 6 small: 386 (erased 11/4 and 11/5)
Deviled Eggs, one: 59 (erased 11/4 and 11/5)
Shrimp with Cocktail Sauce, 3: 30 (erased 11/4 and 11/5)
Fruit Cup, 1/2 cup: 70 (erased 11/4 and 11/5)
Sherbet, 1/4 cup: 55 (erased 11/4 and 11/5)
Pumpkin Soup, 8 ounces: 70 (erased 11/6 and 11/7)
Tossed salad with Oil and Vinegar, 10 ounces: 168 (erased 11/6 and 11/7)
Ambrosia Salad, 1 cup: 183 (erased 11/6 and 11/7)
Dinner Roll, 1 small: 87 (erased 11/6 and 11/7)
Butter, 1 pat: 36 (erased 11/6 and 11/7)
Turkey, roasted white meat, 4 ounces: 180 (erased 11/6 and 11/7)
Turkey, roasted dark meat, 4 ounces: 323 (erased 11/6 and 11/7)
Turkey Gravy, 1/4 cup: 50 (erased 11/6 and 11/7)
Stuffing, 1/2 cup: 190 (erased 11/6 and 11/7)
Mashed Potatoes, 1 cup: 190 (erased 11/8 and 11/9)
Candied Yams, 1/2 cup: 210 (erased 11/8 and 11/9)
Sweet Potato Casserole, 3/4 cup: 624 (erased 11/8 and 11/9)
Honey Glazed Carrots, 1/2 cup: 45 (erased 11/8 and 11/9)
Green Beans Almondine, 1/2 cup: 220 (erased 11/8 and 11/9)
Green Bean Casserole, 1/2 cup: 75 (erased 11/10)
Peas and Pearl Onions, 1/2 cup: 40 (erased 11/10)
Jellied Cranberry Sauce, 1/4 cup: 110 (erased 11/10)
Cranberry Relish, 1/2 cup: 76 (erased 11/10)
Tea, brewed, 8 ounces: 2 (erased 11/10)
Coffee, black: 10 ounces: 5 (erased 11/10)
Coffee with Cream and Sugar, 10 ounces: 120 (erased 11/10)
Pumpkin Pie, 1/8 of a 9" pie : 316 (erased 11/11 and 11/12)
Apple Pie, 1/8 of a 9" pie : 411 (erased 11/11 and 11/12)
Pecan Pie, 1/8 of a 9" pie : 503 (erased 11/13 and 11/14)
Vanilla Ice Cream, 1/2 cup: 145 (erased 11/13 and 11/14)
Pumpkin Roll with Cream Cheese Filling, 1" round: 306 (erased 11/13 and 11/14)
Baked Apple, 1 apple: 182 (erased 11/13 and 11/14)
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186 (erased 11/13 and 11/14)


DESSERTS:

Chocolate Cream Pie, 1 large slice: 535

~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 123.4 
174
161.35
148.7
136.05
123.4
DAENAERYS's Photo DAENAERYS SparkPoints: (0)
Fitness Minutes: (3,003)
Posts: 64
11/15/12 7:49 A

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Date:11/15
Exercise: Cardio and Strength Training from the BootCamp Videos
Minutes:30
Calories Burned:271
Calories Used:1224
Calories Remaining:3


Erased foods:
Apple cider, 1 cup: 115
Sweet Potato Casserole, 3/4 cup: 624
Candied Yams, 1/2 cup: 210
Green Beans Almondine, 1/2 cup: 220
Sherbet, 1/4 cup: 55

Foods left:

BEVERAGES:


Champagne Punch, 6 ounces: 124
Wine, 3.5 ounces: 84
Kahlua Sombrero, 4 ounces: 340

APPETIZERS AND FIRST COURSES:

Mixed nuts, 1 ounce: 170
Candied Pecans, 1 ounce: 139
Cheese ball, 1 ounce: 110
Crackers, 5: 80
Crudités selection, 8 ounces: 75
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Stuffed Mushrooms, 6 small: 386
Deviled Eggs, one: 59
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Pumpkin Soup, 8 ounces: 70

SALADS:

Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:

Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted white meat, 4 ounces: 180
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190


Honey Glazed Carrots, 1/2 cup: 45
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Pumpkin Pie, 1/8 of a 9" pie : 316
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535
Baked Apple, 1 apple: 182
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

 Pounds lost: 3.5 
0
11
22
33
44
ARW715's Photo ARW715 SparkPoints: (0)
Fitness Minutes: (35,721)
Posts: 599
11/14/12 9:56 P

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In terms of numbers, I am over half way on the food list, but I have some big calorie things left. Love this challenge!

Date: 11-14-12
Exercise: Walk/jog at the Y
Minutes: 35
Calories Burned: 387
Calories Used: 4528
Calories Remaining: 12

ERASED FOODS:
Ambrosia Salad- 183
Coffee with Cream and Sugar, 10 ounces: 120
Cheese ball - 110
2 Deviled Eggs - 118
Dinner Roll - 87
Sweet potato casserole - 624
Turkey -white meat - 4 ounces - 180
Cheesy corn bread - 96
Tossed Salad with oil and vinegar - 168
Candied Yams, 1/2 cup: 210
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Apple Pie, 1/8 of a 9" pie : 411
Pumpkin Pie, 1/8 of a 9" pie : 316
Baked Apple, 1 apple: 182
Champagne Punch, 6 ounces: 124
Kahlua Sombrero, 4 ounces: 340
Mixed nuts, 1 ounce: 170
Crackers, 5: 80
Apple cider, 1 cup: 115
Wine, 3.5 ounces: 84
Crudités selection, 8 ounces: 75
Candied Pecans, 1 ounce: 139
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Cheese Puffs, one: 71

Foods left:

BEVERAGES:
DONE!


APPETIZERS AND FIRST COURSES:

Stuffed Mushrooms, 6 small: 386
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70

SALADS:

Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:

Butter, 1 pat: 36
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Honey Glazed Carrots, 1/2 cup: 45
Jellied Cranberry Sauce, 1/4 cup: 110
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

 current weight: 244.0 
254
229.5
205
180.5
156
EMILYCLAIRE000's Photo EMILYCLAIRE000 SparkPoints: (9,101)
Fitness Minutes: (3,421)
Posts: 102
11/14/12 6:45 P

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Date: 11/8-13
Exercise: running and strength training
Minutes: 48 minutes
Calories Burned: 579
Calories Used: 561
Calories Remaining: 27

Erased foods:
Deviled Eggs, one: 59
Kahlua Sombrero, 4 ounces: 340
Candied Pecans, 1 ounce: 139
Apple cider, 1 cup: 115
Shrimp with Cocktail Sauce, 3: 30
Wine, 3.5 ounces: 84
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Honey Glazed Carrots, 1/2 cup: 45
Champagne Punch, 6 ounces: 124
Crudités selection, 8 ounces: 75
Chex Mix, 2/3 cup: 130
Mixed nuts, 1 ounce: 170
Cheese ball, 1 ounce: 110
Crackers, 5: 80
Sour Cream & Onion Dip, 2 tablespoons: 60
Cheese Puffs, one: 71
Fruit Cup, 1/2 cup: 70


Foods left:

APPETIZERS AND FIRST COURSES:

Stuffed Mushrooms, 6 small: 386
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70

SALADS:

Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:

Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted white meat, 4 ounces: 180
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Cranberry Relish, 1/2 cup: 76

DESSERTS:
Baked Apple, 1 apple: 182
Pumpkin Pie, 1/8 of a 9" pie : 316
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Chocolate Cream Pie, 1 large slice: 535
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

Edited by: EMILYCLAIRE000 at: 11/14/2012 (18:45)
 Pounds lost: 0.0 
0
37.5
75
112.5
150
DAENAERYS's Photo DAENAERYS SparkPoints: (0)
Fitness Minutes: (3,003)
Posts: 64
11/14/12 8:20 A

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This is for what I've done so far this week so I can catch up a bit.

Date:11/11-11/14
Exercise: Cardio and Strength Training from the BootCamp Videos
Minutes:170
Calories Burned:956
Calories Used:949
Calories Remaining:7


Erased foods:
Apple cider, 1 cup: 115
Sweet Potato Casserole, 3/4 cup: 624
Candied Yams, 1/2 cup: 210

Foods left:

BEVERAGES:


Champagne Punch, 6 ounces: 124
Wine, 3.5 ounces: 84
Kahlua Sombrero, 4 ounces: 340

APPETIZERS AND FIRST COURSES:

Mixed nuts, 1 ounce: 170
Candied Pecans, 1 ounce: 139
Cheese ball, 1 ounce: 110
Crackers, 5: 80
Crudités selection, 8 ounces: 75
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Stuffed Mushrooms, 6 small: 386
Deviled Eggs, one: 59
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70

SALADS:

Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:

Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted white meat, 4 ounces: 180
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190


Honey Glazed Carrots, 1/2 cup: 45
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Pumpkin Pie, 1/8 of a 9" pie : 316
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535
Baked Apple, 1 apple: 182
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

 Pounds lost: 3.5 
0
11
22
33
44
ARW715's Photo ARW715 SparkPoints: (0)
Fitness Minutes: (35,721)
Posts: 599
11/14/12 7:41 A

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Date: 11-13-12
Exercise: Walk away the pounds
Minutes: 45
Calories Burned: 273
Calories Used: 4128
Calories Remaining: 25

ERASED FOODS:
Ambrosia Salad- 183
Coffee with Cream and Sugar, 10 ounces: 120
Cheese ball - 110
2 Deviled Eggs - 118
Dinner Roll - 87
Sweet potato casserole - 624
Turkey -white meat - 4 ounces - 180
Cheesy corn bread - 96
Tossed Salad with oil and vinegar - 168
Candied Yams, 1/2 cup: 210
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Apple Pie, 1/8 of a 9" pie : 411
Pumpkin Pie, 1/8 of a 9" pie : 316
Baked Apple, 1 apple: 182
Champagne Punch, 6 ounces: 124
Kahlua Sombrero, 4 ounces: 340
Mixed nuts, 1 ounce: 170
Crackers, 5: 80
Apple cider, 1 cup: 115
Wine, 3.5 ounces: 84
Crudités selection, 8 ounces: 75

Foods left:

BEVERAGES:
DONE!


APPETIZERS AND FIRST COURSES:

Candied Pecans, 1 ounce: 139
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Stuffed Mushrooms, 6 small: 386
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70

SALADS:

Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:

Butter, 1 pat: 36
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Honey Glazed Carrots, 1/2 cup: 45
Jellied Cranberry Sauce, 1/4 cup: 110
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

 current weight: 244.0 
254
229.5
205
180.5
156
MOMIN09's Photo MOMIN09 Posts: 26,820
11/14/12 7:16 A

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Date: 11-14-12
Exercise: Walk on treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 386
Calories Remaining: 370


Erased foods:
Tea, brewed, 8 ounces: 2 (Done 11-1)
Coffee, black: 10 ounces: 5 (Done 11-1)
Shrimp with Cocktail Sauce, 3: 30 (Done 11-1)
Butter, 1 pat: 36 (Done 11-1)
Peas and Pearl Onions, 1/2 cup: 40 (Done 11-1)
Honey Glazed Carrots, 1/2 cup: 45 (Done 11-1)
Turkey Gravy, 1/4 cup: 50 (Done 11-1)
Sherbet, 1/4 cup: 55 (Done 11-1)
Deviled Eggs, one: 59 (Done 11-2)
Sour Cream & Onion Dip, 2 tablespoons: 60 (Done 11-2)
Fruit Cup, 1/2 cup: 70 (Done 11-2)
Pumpkin Soup, 8 ounces: 70 (Done 11-2)
Cheese Puffs, one: 71 (Done 11-2)
Crudités selection, 8 ounces: 75 (Done 11-2)
Green Bean Casserole, 1/2 cup: 75 (Done 11-2)
Cranberry Relish, 1/2 cup: 76 (Done 11-5)
Crackers, 5: 80 (Done 11-5)
Wine, 3.5 ounces: 84 (Done 11-5)
Dinner Roll, 1 small: 87 (Done 11-5)
Cheesy Corn Bread, 2" X 2": 96 (Done 11-5)
Molded Jell-O Salad, ½ cup: 103 (Done 11-6)
Cheese ball, 1 ounce: 110 (Done 11-6)
Jellied Cranberry Sauce, 1/4 cup: 110 (Done 11-6)
Apple cider, 1 cup: 115 (Done 11-6)
Coffee with Cream and Sugar, 10 ounces: 120 (Done 11-6)
Champagne Punch, 6 ounces: 124 (Done 11-7)
Chex Mix, 2/3 cup: 130 (Done 11-7)
Candied Pecans, 1 ounce: 139 (Done 11-7)
Vanilla Ice Cream, 1/2 cup: 145 (Done 11-7)
Tossed salad with Oil and Vinegar, 10 ounces: 168 (Done 11-7)
Mixed nuts, 1 ounce: 170 (Done 11-7)
Turkey, roasted white meat, 4 ounces: 180 (Done 11-8)
Baked Apple, 1 apple: 182 (Done 11-8)
Ambrosia Salad, 1 cup: 183 (Done 11-8)
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186 (Done 11-9)
Mashed Potatoes, 1 cup: 190 (Done 11-9)
Stuffing, 1/2 cup: 190 (Done 11-9)
Candied Yams, 1/2 cup: 210 (Done 11-10)
Green Beans Almondine, 1/2 cup: 220 (Done 11-10)
Pumpkin Roll with Cream Cheese Filling, 1" round: 306 (Done 11-11)
Pumpkin Pie, 1/8 of a 9" pie : 316 (Done 11-11)
Turkey, roasted dark meat, 4 ounces: 323 (Done 11-12)
Kahlua Sombrero, 4 ounces: 340 (Done 11-12)
Stuffed Mushrooms, 6 small: 386 (Done 11-14)

Foods left:
Sweet Potato Casserole, 3/4 cup: 624
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Chocolate Cream Pie, 1 large slice: 535

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 226.8 
226.8
207.6
188.4
169.2
150
ROSEPETAL80's Photo ROSEPETAL80 Posts: 731
11/14/12 5:20 A

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Date: 11-14
Exercise: Zumba
Minutes: 30
Calories Burned: 423
Previous remaining : 29
Calories Used: 4420
Calories Remaining: 39


Erased foods:

Apple cider, 1 cup: 115
Ambrosia Salad, 1 cup: 183
Mashed Potatoes, 1 cup: 190
Honey Glazed Carrots, 1/2 cup: 45
Tossed salad with Oil and Vinegar, 10 ounces
Turkey, roasted dark meat, 4 ounces: 323
Jellied Cranberry Sauce, 1/4 cup: 110
Pumpkin Pie, 1/8 of a 9" pie : 316
Champagne Punch, 6 ounces: 124
Wine, 3.5 ounces: 84
Kahlua Sombrero, 4 ounces: 340
Candied Pecans, 1 ounce: 139
Molded Jell-O Salad, ½ cup: 103
Mixed nuts, 1 ounce: 170
Cheese ball, 1 ounce: 110
Chocolate Cream Pie, 1 large slice: 535
Sour Cream & Onion Dip, 2 tablespoons: 60
Crackers, 5: 80
Crudités selection, 8 ounces: 75
Deviled Eggs, one: 59
Shrimp with Cocktail Sauce, 3: 30
Chex Mix, 2/3 cup: 130
Cheese Puffs, one: 71
Fruit Cup, 1/2 cup: 70
Stuffed Mushrooms, 6 small: 386
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70
Butter, 1 pat: 36
Dinner Roll, 1 small: 87
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted white meat, 4 ounces: 180
Turkey Gravy, 1/4 cup: 50

Foods left:

BEVERAGES: done!!

APPETIZERS AND FIRST COURSES: done!!

SALADS: done!!


MAIN COURSE:

Stuffing, 1/2 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Baked Apple, 1 apple: 182
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

Jolene

5% at a time goals

Start Weight: 350

1st goal: 333 lbs MET!!!
2nd goal: 317 lbs MET!!!
3rd goal: 301 lbs
4th goal: 285 lbs
5th goal: 271 lbs
6th goal: 258 lbs
7th goal: 245 lbs
8th goal: 233 lbs
9th goal: 221 lbs
10th goal: 210 lbs
11th goal: 199 lbs (Onederland!)
12th goal: 189 lbs
13th goal: 180 lbs
14th goal: 171 lbs
15th goal: 163 lbs


 Pounds lost: 58.0 
0
25
50
75
100
MOMIN09's Photo MOMIN09 Posts: 26,820
11/13/12 10:12 P

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Date: 11-13-12
Exercise: Biggest Loser Cardio Max
Minutes: 31
Calories Burned: 263
Calories Used: 0
Calories Remaining: 284


Erased foods:
Tea, brewed, 8 ounces: 2 (Done 11-1)
Coffee, black: 10 ounces: 5 (Done 11-1)
Shrimp with Cocktail Sauce, 3: 30 (Done 11-1)
Butter, 1 pat: 36 (Done 11-1)
Peas and Pearl Onions, 1/2 cup: 40 (Done 11-1)
Honey Glazed Carrots, 1/2 cup: 45 (Done 11-1)
Turkey Gravy, 1/4 cup: 50 (Done 11-1)
Sherbet, 1/4 cup: 55 (Done 11-1)
Deviled Eggs, one: 59 (Done 11-2)
Sour Cream & Onion Dip, 2 tablespoons: 60 (Done 11-2)
Fruit Cup, 1/2 cup: 70 (Done 11-2)
Pumpkin Soup, 8 ounces: 70 (Done 11-2)
Cheese Puffs, one: 71 (Done 11-2)
Crudités selection, 8 ounces: 75 (Done 11-2)
Green Bean Casserole, 1/2 cup: 75 (Done 11-2)
Cranberry Relish, 1/2 cup: 76 (Done 11-5)
Crackers, 5: 80 (Done 11-5)
Wine, 3.5 ounces: 84 (Done 11-5)
Dinner Roll, 1 small: 87 (Done 11-5)
Cheesy Corn Bread, 2" X 2": 96 (Done 11-5)
Molded Jell-O Salad, ½ cup: 103 (Done 11-6)
Cheese ball, 1 ounce: 110 (Done 11-6)
Jellied Cranberry Sauce, 1/4 cup: 110 (Done 11-6)
Apple cider, 1 cup: 115 (Done 11-6)
Coffee with Cream and Sugar, 10 ounces: 120 (Done 11-6)
Champagne Punch, 6 ounces: 124 (Done 11-7)
Chex Mix, 2/3 cup: 130 (Done 11-7)
Candied Pecans, 1 ounce: 139 (Done 11-7)
Vanilla Ice Cream, 1/2 cup: 145 (Done 11-7)
Tossed salad with Oil and Vinegar, 10 ounces: 168 (Done 11-7)
Mixed nuts, 1 ounce: 170 (Done 11-7)
Turkey, roasted white meat, 4 ounces: 180 (Done 11-8)
Baked Apple, 1 apple: 182 (Done 11-8)
Ambrosia Salad, 1 cup: 183 (Done 11-8)
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186 (Done 11-9)
Mashed Potatoes, 1 cup: 190 (Done 11-9)
Stuffing, 1/2 cup: 190 (Done 11-9)
Candied Yams, 1/2 cup: 210 (Done 11-10)
Green Beans Almondine, 1/2 cup: 220 (Done 11-10)
Pumpkin Roll with Cream Cheese Filling, 1" round: 306 (Done 11-11)
Pumpkin Pie, 1/8 of a 9" pie : 316 (Done 11-11)
Turkey, roasted dark meat, 4 ounces: 323 (Done 11-12)
Kahlua Sombrero, 4 ounces: 340 (Done 11-12)

Foods left:
Stuffed Mushrooms, 6 small: 386
Sweet Potato Casserole, 3/4 cup: 624
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Chocolate Cream Pie, 1 large slice: 535

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 226.8 
226.8
207.6
188.4
169.2
150
OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (94,900)
Fitness Minutes: (164,309)
Posts: 1,089
11/13/12 9:33 A

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Date: 11/11 and 11/12
Exercise: Walking, cardio pace
Minutes: 45 and 115
Calories Burned: 266 and 532 + 29 remaining = 827
Calories Used: 727
Calories Remaining: 100


Erased foods:

Cheese ball, 1 ounce: 110 (erased 11/1)
Crackers, 5: 80 (erased 11/1)
Crudités selection, 8 ounces: 75 (erased 11/1)
Sour Cream & Onion Dip, 2 tablespoons: 60(erased 11/1)
Cheese Puffs, one: 71 (erased 11/1)
Apple cider, 1 cup: 115 (erased 11/2)
Champagne Punch, 6 ounces: 124 (erased 11/2)
Wine, 3.5 ounces: 84 (erased 11/2)
Molded Jell-O Salad, ½ cup: 103 (erased 11/2)
Kahlua Sombrero, 4 ounces: 340 (erased 11/3)
Mixed nuts, 1 ounce: 170 (erased 11/3)
Cheesy Corn Bread, 2" X 2": 96 (erased 11/3)
Candied Pecans, 1 ounce: 139 (erased 11/4 and 11/5)
Chex Mix, 2/3 cup: 130 (erased 11/4 and 11/5)
Stuffed Mushrooms, 6 small: 386 (erased 11/4 and 11/5)
Deviled Eggs, one: 59 (erased 11/4 and 11/5)
Shrimp with Cocktail Sauce, 3: 30 (erased 11/4 and 11/5)
Fruit Cup, 1/2 cup: 70 (erased 11/4 and 11/5)
Sherbet, 1/4 cup: 55 (erased 11/4 and 11/5)
Pumpkin Soup, 8 ounces: 70 (erased 11/6 and 11/7)
Tossed salad with Oil and Vinegar, 10 ounces: 168 (erased 11/6 and 11/7)
Ambrosia Salad, 1 cup: 183 (erased 11/6 and 11/7)
Dinner Roll, 1 small: 87 (erased 11/6 and 11/7)
Butter, 1 pat: 36 (erased 11/6 and 11/7)
Turkey, roasted white meat, 4 ounces: 180 (erased 11/6 and 11/7)
Turkey, roasted dark meat, 4 ounces: 323 (erased 11/6 and 11/7)
Turkey Gravy, 1/4 cup: 50 (erased 11/6 and 11/7)
Stuffing, 1/2 cup: 190 (erased 11/6 and 11/7)
Mashed Potatoes, 1 cup: 190 (erased 11/8 and 11/9)
Candied Yams, 1/2 cup: 210 (erased 11/8 and 11/9)
Sweet Potato Casserole, 3/4 cup: 624 (erased 11/8 and 11/9)
Honey Glazed Carrots, 1/2 cup: 45 (erased 11/8 and 11/9)
Green Beans Almondine, 1/2 cup: 220 (erased 11/8 and 11/9)
Green Bean Casserole, 1/2 cup: 75 (erased 11/10)
Peas and Pearl Onions, 1/2 cup: 40 (erased 11/10)
Jellied Cranberry Sauce, 1/4 cup: 110 (erased 11/10)
Cranberry Relish, 1/2 cup: 76 (erased 11/10)
Tea, brewed, 8 ounces: 2 (erased 11/10)
Coffee, black: 10 ounces: 5 (erased 11/10)
Coffee with Cream and Sugar, 10 ounces: 120 (erased 11/10)
Pumpkin Pie, 1/8 of a 9" pie : 316 (erased 11/11 and 11/12)
Apple Pie, 1/8 of a 9" pie : 411 (erased 11/11 and 11/12)


DESSERTS:

Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535
Baked Apple, 1 apple: 182
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 123.4 
174
161.35
148.7
136.05
123.4
ROSEPETAL80's Photo ROSEPETAL80 Posts: 731
11/13/12 5:37 A

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Date: 11-13
Exercise: Circuit training
Minutes: 30
Calories Burned: 564
Previous remaining : 12
Calories Used: 4007
Calories Remaining: 29


Erased foods:

Apple cider, 1 cup: 115
Ambrosia Salad, 1 cup: 183
Mashed Potatoes, 1 cup: 190
Honey Glazed Carrots, 1/2 cup: 45
Tossed salad with Oil and Vinegar, 10 ounces
Turkey, roasted dark meat, 4 ounces: 323
Jellied Cranberry Sauce, 1/4 cup: 110
Pumpkin Pie, 1/8 of a 9" pie : 316
Champagne Punch, 6 ounces: 124
Wine, 3.5 ounces: 84
Kahlua Sombrero, 4 ounces: 340
Candied Pecans, 1 ounce: 139
Molded Jell-O Salad, ½ cup: 103
Mixed nuts, 1 ounce: 170
Cheese ball, 1 ounce: 110
Chocolate Cream Pie, 1 large slice: 535
Sour Cream & Onion Dip, 2 tablespoons: 60
Crackers, 5: 80
Crudités selection, 8 ounces: 75
Deviled Eggs, one: 59
Shrimp with Cocktail Sauce, 3: 30
Chex Mix, 2/3 cup: 130
Cheese Puffs, one: 71
Fruit Cup, 1/2 cup: 70
Stuffed Mushrooms, 6 small: 386
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70
Butter, 1 pat: 36

Foods left:

BEVERAGES: done!!

APPETIZERS AND FIRST COURSES: done!!

SALADS: done!!


MAIN COURSE:

Dinner Roll, 1 small: 87
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted white meat, 4 ounces: 180
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Baked Apple, 1 apple: 182
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

Jolene

5% at a time goals

Start Weight: 350

1st goal: 333 lbs MET!!!
2nd goal: 317 lbs MET!!!
3rd goal: 301 lbs
4th goal: 285 lbs
5th goal: 271 lbs
6th goal: 258 lbs
7th goal: 245 lbs
8th goal: 233 lbs
9th goal: 221 lbs
10th goal: 210 lbs
11th goal: 199 lbs (Onederland!)
12th goal: 189 lbs
13th goal: 180 lbs
14th goal: 171 lbs
15th goal: 163 lbs


 Pounds lost: 58.0 
0
25
50
75
100
ROSEPETAL80's Photo ROSEPETAL80 Posts: 731
11/12/12 7:39 P

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Date: 11-9
Exercise: Zumba
Minutes: 20
Calories Burned: 282
Previous remaining : 1
Calories Used: 3460
Calories Remaining: 12


Erased foods:

Apple cider, 1 cup: 115
Ambrosia Salad, 1 cup: 183
Mashed Potatoes, 1 cup: 190
Honey Glazed Carrots, 1/2 cup: 45
Tossed salad with Oil and Vinegar, 10 ounces
Turkey, roasted dark meat, 4 ounces: 323
Jellied Cranberry Sauce, 1/4 cup: 110
Pumpkin Pie, 1/8 of a 9" pie : 316
Champagne Punch, 6 ounces: 124
Wine, 3.5 ounces: 84
Kahlua Sombrero, 4 ounces: 340
Candied Pecans, 1 ounce: 139
Molded Jell-O Salad, ½ cup: 103
Mixed nuts, 1 ounce: 170
Cheese ball, 1 ounce: 110
Chocolate Cream Pie, 1 large slice: 535
Sour Cream & Onion Dip, 2 tablespoons: 60
Crackers, 5: 80
Crudités selection, 8 ounces: 75
Deviled Eggs, one: 59
Shrimp with Cocktail Sauce, 3: 30
Chex Mix, 2/3 cup: 130
Cheese Puffs, one: 71
Fruit Cup, 1/2 cup: 70

Foods left:

BEVERAGES: done!!

APPETIZERS AND FIRST COURSES:

Stuffed Mushrooms, 6 small: 386
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70

SALADS: done!!


MAIN COURSE:

Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted white meat, 4 ounces: 180
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Baked Apple, 1 apple: 182
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

Jolene

5% at a time goals

Start Weight: 350

1st goal: 333 lbs MET!!!
2nd goal: 317 lbs MET!!!
3rd goal: 301 lbs
4th goal: 285 lbs
5th goal: 271 lbs
6th goal: 258 lbs
7th goal: 245 lbs
8th goal: 233 lbs
9th goal: 221 lbs
10th goal: 210 lbs
11th goal: 199 lbs (Onederland!)
12th goal: 189 lbs
13th goal: 180 lbs
14th goal: 171 lbs
15th goal: 163 lbs


 Pounds lost: 58.0 
0
25
50
75
100
ARW715's Photo ARW715 SparkPoints: (0)
Fitness Minutes: (35,721)
Posts: 599
11/12/12 2:38 P

Send Private Message
Reply
Date: 11-12-12
Exercise: Beginner Yoga at the Y
Minutes: 60
Calories Burned: 257
Calories Used: 3854
Calories Remaining: 26

ERASED FOODS:
Ambrosia Salad- 183
Coffee with Cream and Sugar, 10 ounces: 120
Cheese ball - 110
2 Deviled Eggs - 118
Dinner Roll - 87
Sweet potato casserole - 624
Turkey -white meat - 4 ounces - 180
Cheesy corn bread - 96
Tossed Salad with oil and vinegar - 168
Candied Yams, 1/2 cup: 210
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Apple Pie, 1/8 of a 9" pie : 411
Pumpkin Pie, 1/8 of a 9" pie : 316
Baked Apple, 1 apple: 182
Champagne Punch, 6 ounces: 124
Kahlua Sombrero, 4 ounces: 340
Mixed nuts, 1 ounce: 170
Crackers, 5: 80

Foods left:

BEVERAGES:

Apple cider, 1 cup: 115
Wine, 3.5 ounces: 84

APPETIZERS AND FIRST COURSES:

Candied Pecans, 1 ounce: 139
Crudités selection, 8 ounces: 75
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Stuffed Mushrooms, 6 small: 386
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70

SALADS:

Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:

Butter, 1 pat: 36
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Honey Glazed Carrots, 1/2 cup: 45
Jellied Cranberry Sauce, 1/4 cup: 110
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

Edited by: ARW715 at: 11/13/2012 (09:09)
 current weight: 244.0 
254
229.5
205
180.5
156
MOMIN09's Photo MOMIN09 Posts: 26,820
11/12/12 7:23 A

My SparkPage
Send Private Message
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Date: 11-12-12
Exercise: Walk on Treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 663
Calories Remaining: 21


Erased foods:
Tea, brewed, 8 ounces: 2 (Done 11-1)
Coffee, black: 10 ounces: 5 (Done 11-1)
Shrimp with Cocktail Sauce, 3: 30 (Done 11-1)
Butter, 1 pat: 36 (Done 11-1)
Peas and Pearl Onions, 1/2 cup: 40 (Done 11-1)
Honey Glazed Carrots, 1/2 cup: 45 (Done 11-1)
Turkey Gravy, 1/4 cup: 50 (Done 11-1)
Sherbet, 1/4 cup: 55 (Done 11-1)
Deviled Eggs, one: 59 (Done 11-2)
Sour Cream & Onion Dip, 2 tablespoons: 60 (Done 11-2)
Fruit Cup, 1/2 cup: 70 (Done 11-2)
Pumpkin Soup, 8 ounces: 70 (Done 11-2)
Cheese Puffs, one: 71 (Done 11-2)
Crudités selection, 8 ounces: 75 (Done 11-2)
Green Bean Casserole, 1/2 cup: 75 (Done 11-2)
Cranberry Relish, 1/2 cup: 76 (Done 11-5)
Crackers, 5: 80 (Done 11-5)
Wine, 3.5 ounces: 84 (Done 11-5)
Dinner Roll, 1 small: 87 (Done 11-5)
Cheesy Corn Bread, 2" X 2": 96 (Done 11-5)
Molded Jell-O Salad, ½ cup: 103 (Done 11-6)
Cheese ball, 1 ounce: 110 (Done 11-6)
Jellied Cranberry Sauce, 1/4 cup: 110 (Done 11-6)
Apple cider, 1 cup: 115 (Done 11-6)
Coffee with Cream and Sugar, 10 ounces: 120 (Done 11-6)
Champagne Punch, 6 ounces: 124 (Done 11-7)
Chex Mix, 2/3 cup: 130 (Done 11-7)
Candied Pecans, 1 ounce: 139 (Done 11-7)
Vanilla Ice Cream, 1/2 cup: 145 (Done 11-7)
Tossed salad with Oil and Vinegar, 10 ounces: 168 (Done 11-7)
Mixed nuts, 1 ounce: 170 (Done 11-7)
Turkey, roasted white meat, 4 ounces: 180 (Done 11-8)
Baked Apple, 1 apple: 182 (Done 11-8)
Ambrosia Salad, 1 cup: 183 (Done 11-8)
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186 (Done 11-9)
Mashed Potatoes, 1 cup: 190 (Done 11-9)
Stuffing, 1/2 cup: 190 (Done 11-9)
Candied Yams, 1/2 cup: 210 (Done 11-10)
Green Beans Almondine, 1/2 cup: 220 (Done 11-10)
Pumpkin Roll with Cream Cheese Filling, 1" round: 306 (Done 11-11)
Pumpkin Pie, 1/8 of a 9" pie : 316 (Done 11-11)
Turkey, roasted dark meat, 4 ounces: 323 (Done 11-12)
Kahlua Sombrero, 4 ounces: 340 (Done 11-12)

Foods left:
Stuffed Mushrooms, 6 small: 386
Sweet Potato Casserole, 3/4 cup: 624
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Chocolate Cream Pie, 1 large slice: 535

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 226.8 
226.8
207.6
188.4
169.2
150
MOMIN09's Photo MOMIN09 Posts: 26,820
11/11/12 11:14 P

My SparkPage
Send Private Message
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Date: 11-11-12
Exercise: Walk/Run on Treadmill
Minutes: 60
Calories Burned: 733
Calories Used: 622
Calories Remaining: 212


Erased foods:
Tea, brewed, 8 ounces: 2 (Done 11-1)
Coffee, black: 10 ounces: 5 (Done 11-1)
Shrimp with Cocktail Sauce, 3: 30 (Done 11-1)
Butter, 1 pat: 36 (Done 11-1)
Peas and Pearl Onions, 1/2 cup: 40 (Done 11-1)
Honey Glazed Carrots, 1/2 cup: 45 (Done 11-1)
Turkey Gravy, 1/4 cup: 50 (Done 11-1)
Sherbet, 1/4 cup: 55 (Done 11-1)
Deviled Eggs, one: 59 (Done 11-2)
Sour Cream & Onion Dip, 2 tablespoons: 60 (Done 11-2)
Fruit Cup, 1/2 cup: 70 (Done 11-2)
Pumpkin Soup, 8 ounces: 70 (Done 11-2)
Cheese Puffs, one: 71 (Done 11-2)
Crudités selection, 8 ounces: 75 (Done 11-2)
Green Bean Casserole, 1/2 cup: 75 (Done 11-2)
Cranberry Relish, 1/2 cup: 76 (Done 11-5)
Crackers, 5: 80 (Done 11-5)
Wine, 3.5 ounces: 84 (Done 11-5)
Dinner Roll, 1 small: 87 (Done 11-5)
Cheesy Corn Bread, 2" X 2": 96 (Done 11-5)
Molded Jell-O Salad, ½ cup: 103 (Done 11-6)
Cheese ball, 1 ounce: 110 (Done 11-6)
Jellied Cranberry Sauce, 1/4 cup: 110 (Done 11-6)
Apple cider, 1 cup: 115 (Done 11-6)
Coffee with Cream and Sugar, 10 ounces: 120 (Done 11-6)
Champagne Punch, 6 ounces: 124 (Done 11-7)
Chex Mix, 2/3 cup: 130 (Done 11-7)
Candied Pecans, 1 ounce: 139 (Done 11-7)
Vanilla Ice Cream, 1/2 cup: 145 (Done 11-7)
Tossed salad with Oil and Vinegar, 10 ounces: 168 (Done 11-7)
Mixed nuts, 1 ounce: 170 (Done 11-7)
Turkey, roasted white meat, 4 ounces: 180 (Done 11-8)
Baked Apple, 1 apple: 182 (Done 11-8)
Ambrosia Salad, 1 cup: 183 (Done 11-8)
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186 (Done 11-9)
Mashed Potatoes, 1 cup: 190 (Done 11-9)
Stuffing, 1/2 cup: 190 (Done 11-9)
Candied Yams, 1/2 cup: 210 (Done 11-10)
Green Beans Almondine, 1/2 cup: 220 (Done 11-10)
Pumpkin Roll with Cream Cheese Filling, 1" round: 306 (Done 11-11)
Pumpkin Pie, 1/8 of a 9" pie : 316 (Done 11-11)

Foods left:
Kahlua Sombrero, 4 ounces: 340
Stuffed Mushrooms, 6 small: 386
Turkey, roasted dark meat, 4 ounces: 323
Sweet Potato Casserole, 3/4 cup: 624
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Chocolate Cream Pie, 1 large slice: 535

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 226.8 
226.8
207.6
188.4
169.2
150
GR8MOMMY05's Photo GR8MOMMY05 SparkPoints: (3,399)
Fitness Minutes: (2,256)
Posts: 26
11/11/12 8:20 P

Send Private Message
Reply

Date:11/11/12
Exercise: boot camp video of the day, walking
Minutes: 50
Calories Burned:229
Calories Used:227
Calories Remaining:2


Erased foods:
Molded Jell-O Salad, ½ cup: 103
Champagne Punch, 6 ounces: 124
Chex Mix, 2/3 cup: 130
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70
Ambrosia Salad, 1 cup: 183
Coffee: 5
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Apple cider, 1 cup:115
Wine, 3.5 ounces: 84
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Crackers, 5: 80
Tea, brewed, 8 ounces: 2

Foods left:

BEVERAGES:

Kahlua Sombrero, 4 ounces: 340

APPETIZERS AND FIRST COURSES:

Mixed nuts, 1 ounce: 170
Candied Pecans, 1 ounce: 139
Cheese ball, 1 ounce: 110
Crudités selection, 8 ounces: 75
Sour Cream & Onion Dip, 2 tablespoons: 60
Stuffed Mushrooms, 6 small: 386
Deviled Eggs, one: 59
Cheese Puffs, one: 71

SALADS:

Tossed salad with Oil and Vinegar, 10 ounces: 168

MAIN COURSE:

Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted white meat, 4 ounces: 180
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Honey Glazed Carrots, 1/2 cup: 45
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Pumpkin Pie, 1/8 of a 9" pie : 316
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Chocolate Cream Pie, 1 large slice: 535
Baked Apple, 1 apple: 182
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

 current weight: 166.5 
200
187.5
175
162.5
150
ARW715's Photo ARW715 SparkPoints: (0)
Fitness Minutes: (35,721)
Posts: 599
11/11/12 7:18 P

Send Private Message
Reply
Date: 11-11-12
Exercise: Walk/jog
Minutes: 40
Calories Burned: 443
Calories Used: 3604
Calories Remaining: 19

ERASED FOODS:
Ambrosia Salad- 183
Coffee with Cream and Sugar, 10 ounces: 120
Cheese ball - 110
2 Deviled Eggs - 118
Dinner Roll - 87
Sweet potato casserole - 624
Turkey -white meat - 4 ounces - 180
Cheesy corn bread - 96
Tossed Salad with oil and vinegar - 168
Candied Yams, 1/2 cup: 210
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Apple Pie, 1/8 of a 9" pie : 411
Pumpkin Pie, 1/8 of a 9" pie : 316
Baked Apple, 1 apple: 182
Champagne Punch, 6 ounces: 124
Kahlua Sombrero, 4 ounces: 340

 current weight: 244.0 
254
229.5
205
180.5
156
OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (94,900)
Fitness Minutes: (164,309)
Posts: 1,089
11/11/12 9:34 A

My SparkPage
Send Private Message
Reply
Date: 11/10
Exercise: Walking, cardio pace
Minutes: 81
Calories Burned: 457 = 2 remaining from 11/9
Calories Used: 428
Calories Remaining: 29


Erased foods:

Cheese ball, 1 ounce: 110 (erased 11/1)
Crackers, 5: 80 (erased 11/1)
Crudités selection, 8 ounces: 75 (erased 11/1)
Sour Cream & Onion Dip, 2 tablespoons: 60(erased 11/1)
Cheese Puffs, one: 71 (erased 11/1)
Apple cider, 1 cup: 115 (erased 11/2)
Champagne Punch, 6 ounces: 124 (erased 11/2)
Wine, 3.5 ounces: 84 (erased 11/2)
Molded Jell-O Salad, ½ cup: 103 (erased 11/2)
Kahlua Sombrero, 4 ounces: 340 (erased 11/3)
Mixed nuts, 1 ounce: 170 (erased 11/3)
Cheesy Corn Bread, 2" X 2": 96 (erased 11/3)
Candied Pecans, 1 ounce: 139 (erased 11/4 and 11/5)
Chex Mix, 2/3 cup: 130 (erased 11/4 and 11/5)
Stuffed Mushrooms, 6 small: 386 (erased 11/4 and 11/5)
Deviled Eggs, one: 59 (erased 11/4 and 11/5)
Shrimp with Cocktail Sauce, 3: 30 (erased 11/4 and 11/5)
Fruit Cup, 1/2 cup: 70 (erased 11/4 and 11/5)
Sherbet, 1/4 cup: 55 (erased 11/4 and 11/5)
Pumpkin Soup, 8 ounces: 70 (erased 11/6 and 11/7)
Tossed salad with Oil and Vinegar, 10 ounces: 168 (erased 11/6 and 11/7)
Ambrosia Salad, 1 cup: 183 (erased 11/6 and 11/7)
Dinner Roll, 1 small: 87 (erased 11/6 and 11/7)
Butter, 1 pat: 36 (erased 11/6 and 11/7)
Turkey, roasted white meat, 4 ounces: 180 (erased 11/6 and 11/7)
Turkey, roasted dark meat, 4 ounces: 323 (erased 11/6 and 11/7)
Turkey Gravy, 1/4 cup: 50 (erased 11/6 and 11/7)
Stuffing, 1/2 cup: 190 (erased 11/6 and 11/7)
Mashed Potatoes, 1 cup: 190 (erased 11/8 and 11/9)
Candied Yams, 1/2 cup: 210 (erased 11/8 and 11/9)
Sweet Potato Casserole, 3/4 cup: 624 (erased 11/8 and 11/9)
Honey Glazed Carrots, 1/2 cup: 45 (erased 11/8 and 11/9)
Green Beans Almondine, 1/2 cup: 220 (erased 11/8 and 11/9)
Green Bean Casserole, 1/2 cup: 75 (erased 11/10)
Peas and Pearl Onions, 1/2 cup: 40 (erased 11/10)
Jellied Cranberry Sauce, 1/4 cup: 110 (erased 11/10)
Cranberry Relish, 1/2 cup: 76 (erased 11/10)
Tea, brewed, 8 ounces: 2 (erased 11/10)
Coffee, black: 10 ounces: 5 (erased 11/10)
Coffee with Cream and Sugar, 10 ounces: 120 (erased 11/10)


DESSERTS:

Pumpkin Pie, 1/8 of a 9" pie : 316
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535
Baked Apple, 1 apple: 182
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 123.4 
174
161.35
148.7
136.05
123.4
GR8MOMMY05's Photo GR8MOMMY05 SparkPoints: (3,399)
Fitness Minutes: (2,256)
Posts: 26
11/11/12 9:03 A

Send Private Message
Reply

Date:11/10/12
Exercise: boot camp video of the day, leg squats/lunges, walk (15 min miles)
Minutes: 56
Calories Burned:333
Calories Used:355
Calories Remaining:0


Erased foods:
Chex Mix, 2/3 cup: 130
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70
Ambrosia Salad, 1 cup: 183
Coffee: 5
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Apple cider, 1 cup:115
Wine, 3.5 ounces: 84
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Crackers, 5: 80
Tea, brewed, 8 ounces: 2

Foods left:

BEVERAGES:

Champagne Punch, 6 ounces: 124
Kahlua Sombrero, 4 ounces: 340

APPETIZERS AND FIRST COURSES:

Mixed nuts, 1 ounce: 170
Candied Pecans, 1 ounce: 139
Cheese ball, 1 ounce: 110
Crudités selection, 8 ounces: 75
Sour Cream & Onion Dip, 2 tablespoons: 60
Stuffed Mushrooms, 6 small: 386
Deviled Eggs, one: 59
Cheese Puffs, one: 71

SALADS:

Tossed salad with Oil and Vinegar, 10 ounces: 168
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:

Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted white meat, 4 ounces: 180
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Honey Glazed Carrots, 1/2 cup: 45
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Pumpkin Pie, 1/8 of a 9" pie : 316
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Chocolate Cream Pie, 1 large slice: 535
Baked Apple, 1 apple: 182
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

 current weight: 166.5 
200
187.5
175
162.5
150
MOMIN09's Photo MOMIN09 Posts: 26,820
11/10/12 11:50 P

My SparkPage
Send Private Message
Reply
Date: 11-10-12
Exercise: 5K on treadmill
Minutes: 35
Calories Burned: 473
Calories Used: 430
Calories Remaining: 101


Erased foods:
Tea, brewed, 8 ounces: 2 (Done 11-1)
Coffee, black: 10 ounces: 5 (Done 11-1)
Shrimp with Cocktail Sauce, 3: 30 (Done 11-1)
Butter, 1 pat: 36 (Done 11-1)
Peas and Pearl Onions, 1/2 cup: 40 (Done 11-1)
Honey Glazed Carrots, 1/2 cup: 45 (Done 11-1)
Turkey Gravy, 1/4 cup: 50 (Done 11-1)
Sherbet, 1/4 cup: 55 (Done 11-1)
Deviled Eggs, one: 59 (Done 11-2)
Sour Cream & Onion Dip, 2 tablespoons: 60 (Done 11-2)
Fruit Cup, 1/2 cup: 70 (Done 11-2)
Pumpkin Soup, 8 ounces: 70 (Done 11-2)
Cheese Puffs, one: 71 (Done 11-2)
Crudités selection, 8 ounces: 75 (Done 11-2)
Green Bean Casserole, 1/2 cup: 75 (Done 11-2)
Cranberry Relish, 1/2 cup: 76 (Done 11-5)
Crackers, 5: 80 (Done 11-5)
Wine, 3.5 ounces: 84 (Done 11-5)
Dinner Roll, 1 small: 87 (Done 11-5)
Cheesy Corn Bread, 2" X 2": 96 (Done 11-5)
Molded Jell-O Salad, ½ cup: 103 (Done 11-6)
Cheese ball, 1 ounce: 110 (Done 11-6)
Jellied Cranberry Sauce, 1/4 cup: 110 (Done 11-6)
Apple cider, 1 cup: 115 (Done 11-6)
Coffee with Cream and Sugar, 10 ounces: 120 (Done 11-6)
Champagne Punch, 6 ounces: 124 (Done 11-7)
Chex Mix, 2/3 cup: 130 (Done 11-7)
Candied Pecans, 1 ounce: 139 (Done 11-7)
Vanilla Ice Cream, 1/2 cup: 145 (Done 11-7)
Tossed salad with Oil and Vinegar, 10 ounces: 168 (Done 11-7)
Mixed nuts, 1 ounce: 170 (Done 11-7)
Turkey, roasted white meat, 4 ounces: 180 (Done 11-8)
Baked Apple, 1 apple: 182 (Done 11-8)
Ambrosia Salad, 1 cup: 183 (Done 11-8)
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186 (Done 11-9)
Mashed Potatoes, 1 cup: 190 (Done 11-9)
Stuffing, 1/2 cup: 190 (Done 11-9)
Candied Yams, 1/2 cup: 210 (Done 11-10)
Green Beans Almondine, 1/2 cup: 220 (Done 11-10)

Foods left:
Kahlua Sombrero, 4 ounces: 340
Stuffed Mushrooms, 6 small: 386
Turkey, roasted dark meat, 4 ounces: 323
Sweet Potato Casserole, 3/4 cup: 624
Pumpkin Pie, 1/8 of a 9" pie : 316
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 226.8 
226.8
207.6
188.4
169.2
150
MOMIN09's Photo MOMIN09 Posts: 26,820
11/10/12 10:41 P

My SparkPage
Send Private Message
Reply
Date: 11-9-12
Exercise: Run/walk on treadmill
Minutes: 45
Calories Burned: 558
Calories Used: 566
Calories Remaining: 58


Erased foods:
Tea, brewed, 8 ounces: 2 (Done 11-1)
Coffee, black: 10 ounces: 5 (Done 11-1)
Shrimp with Cocktail Sauce, 3: 30 (Done 11-1)
Butter, 1 pat: 36 (Done 11-1)
Peas and Pearl Onions, 1/2 cup: 40 (Done 11-1)
Honey Glazed Carrots, 1/2 cup: 45 (Done 11-1)
Turkey Gravy, 1/4 cup: 50 (Done 11-1)
Sherbet, 1/4 cup: 55 (Done 11-1)
Deviled Eggs, one: 59 (Done 11-2)
Sour Cream & Onion Dip, 2 tablespoons: 60 (Done 11-2)
Fruit Cup, 1/2 cup: 70 (Done 11-2)
Pumpkin Soup, 8 ounces: 70 (Done 11-2)
Cheese Puffs, one: 71 (Done 11-2)
Crudités selection, 8 ounces: 75 (Done 11-2)
Green Bean Casserole, 1/2 cup: 75 (Done 11-2)
Cranberry Relish, 1/2 cup: 76 (Done 11-5)
Crackers, 5: 80 (Done 11-5)
Wine, 3.5 ounces: 84 (Done 11-5)
Dinner Roll, 1 small: 87 (Done 11-5)
Cheesy Corn Bread, 2" X 2": 96 (Done 11-5)
Molded Jell-O Salad, ½ cup: 103 (Done 11-6)
Cheese ball, 1 ounce: 110 (Done 11-6)
Jellied Cranberry Sauce, 1/4 cup: 110 (Done 11-6)
Apple cider, 1 cup: 115 (Done 11-6)
Coffee with Cream and Sugar, 10 ounces: 120 (Done 11-6)
Champagne Punch, 6 ounces: 124 (Done 11-7)
Chex Mix, 2/3 cup: 130 (Done 11-7)
Candied Pecans, 1 ounce: 139 (Done 11-7)
Vanilla Ice Cream, 1/2 cup: 145 (Done 11-7)
Tossed salad with Oil and Vinegar, 10 ounces: 168 (Done 11-7)
Mixed nuts, 1 ounce: 170 (Done 11-7)
Turkey, roasted white meat, 4 ounces: 180 (Done 11-8)
Baked Apple, 1 apple: 182 (Done 11-8)
Ambrosia Salad, 1 cup: 183 (Done 11-8)
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186 (Done 11-9)
Mashed Potatoes, 1 cup: 190 (Done 11-9)
Stuffing, 1/2 cup: 190 (Done 11-9)

Foods left:
Kahlua Sombrero, 4 ounces: 340
Stuffed Mushrooms, 6 small: 386
Turkey, roasted dark meat, 4 ounces: 323
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Green Beans Almondine, 1/2 cup: 220
Pumpkin Pie, 1/8 of a 9" pie : 316
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 226.8 
226.8
207.6
188.4
169.2
150
ARW715's Photo ARW715 SparkPoints: (0)
Fitness Minutes: (35,721)
Posts: 599
11/10/12 4:32 P

Send Private Message
Reply
Date: 11-10-12
Exercise: Bikram yoga
Minutes: 90
Calories Burned: 471
Calories Used: 3140
Calories Remaining: 40

ERASED FOODS:
Ambrosia Salad- 183
Coffee with Cream and Sugar, 10 ounces: 120
Cheese ball - 110
2 Deviled Eggs - 118
Dinner Roll - 87
Sweet potato casserole - 624
Turkey -white meat - 4 ounces - 180
Cheesy corn bread - 96
Tossed Salad with oil and vinegar - 168
Candied Yams, 1/2 cup: 210
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Apple Pie, 1/8 of a 9" pie : 411
Pumpkin Pie, 1/8 of a 9" pie : 316
Baked Apple, 1 apple: 182


 current weight: 244.0 
254
229.5
205
180.5
156
OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (94,900)
Fitness Minutes: (164,309)
Posts: 1,089
11/10/12 8:29 A

My SparkPage
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Date: 11/8 and 11/9
Exercise: Walking, cardio pace
Minutes: 137 and 146
Calories Burned: 648 (11/8) + 629 (11/9) + 14 remaining from 11/7 = 1291
Calories Used: 1289
Calories Remaining: 2


Erased foods:

Cheese ball, 1 ounce: 110 (erased 11/1)
Crackers, 5: 80 (erased 11/1)
Crudités selection, 8 ounces: 75 (erased 11/1)
Sour Cream & Onion Dip, 2 tablespoons: 60(erased 11/1)
Cheese Puffs, one: 71 (erased 11/1)
Apple cider, 1 cup: 115 (erased 11/2)
Champagne Punch, 6 ounces: 124 (erased 11/2)
Wine, 3.5 ounces: 84 (erased 11/2)
Molded Jell-O Salad, ½ cup: 103 (erased 11/2)
Kahlua Sombrero, 4 ounces: 340 (erased 11/3)
Mixed nuts, 1 ounce: 170 (erased 11/3)
Cheesy Corn Bread, 2" X 2": 96 (erased 11/3)
Candied Pecans, 1 ounce: 139 (erased 11/4 and 11/5)
Chex Mix, 2/3 cup: 130 (erased 11/4 and 11/5)
Stuffed Mushrooms, 6 small: 386 (erased 11/4 and 11/5)
Deviled Eggs, one: 59 (erased 11/4 and 11/5)
Shrimp with Cocktail Sauce, 3: 30 (erased 11/4 and 11/5)
Fruit Cup, 1/2 cup: 70 (erased 11/4 and 11/5)
Sherbet, 1/4 cup: 55 (erased 11/4 and 11/5)
Pumpkin Soup, 8 ounces: 70 (erased 11/6 and 11/7)
Tossed salad with Oil and Vinegar, 10 ounces: 168 (erased 11/6 and 11/7)
Ambrosia Salad, 1 cup: 183 (erased 11/6 and 11/7)
Dinner Roll, 1 small: 87 (erased 11/6 and 11/7)
Butter, 1 pat: 36 (erased 11/6 and 11/7)
Turkey, roasted white meat, 4 ounces: 180 (erased 11/6 and 11/7)
Turkey, roasted dark meat, 4 ounces: 323 (erased 11/6 and 11/7)
Turkey Gravy, 1/4 cup: 50 (erased 11/6 and 11/7)
Stuffing, 1/2 cup: 190 (erased 11/6 and 11/7)
Mashed Potatoes, 1 cup: 190 (erased 11/8 and 11/9)
Candied Yams, 1/2 cup: 210 (erased 11/8 and 11/9)
Sweet Potato Casserole, 3/4 cup: 624 (erased 11/8 and 11/9)
Honey Glazed Carrots, 1/2 cup: 45 (erased 11/8 and 11/9)
Green Beans Almondine, 1/2 cup: 220 (erased 11/8 and 11/9)


DINNER:

Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Pumpkin Pie, 1/8 of a 9" pie : 316
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535
Baked Apple, 1 apple: 182
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 123.4 
174
161.35
148.7
136.05
123.4
GR8MOMMY05's Photo GR8MOMMY05 SparkPoints: (3,399)
Fitness Minutes: (2,256)
Posts: 26
11/10/12 7:43 A

Send Private Message
Reply
Date:11/9/12
Exercise: boot camp video of the day, leg squats, cardio interval workout video
Minutes: 30
Calories Burned:198
Calories Used:183
Calories Remaining:22


Erased foods:
Ambrosia Salad, 1 cup: 183
Coffee: 5
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Apple cider, 1 cup:115
Wine, 3.5 ounces: 84
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Crackers, 5: 80
Tea, brewed, 8 ounces: 2

Foods left:

BEVERAGES:

Champagne Punch, 6 ounces: 124
Kahlua Sombrero, 4 ounces: 340

APPETIZERS AND FIRST COURSES:

Mixed nuts, 1 ounce: 170
Candied Pecans, 1 ounce: 139
Cheese ball, 1 ounce: 110
Crudités selection, 8 ounces: 75
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Stuffed Mushrooms, 6 small: 386
Deviled Eggs, one: 59
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70

SALADS:

Tossed salad with Oil and Vinegar, 10 ounces: 168
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:

Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted white meat, 4 ounces: 180
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Honey Glazed Carrots, 1/2 cup: 45
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Pumpkin Pie, 1/8 of a 9" pie : 316
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Chocolate Cream Pie, 1 large slice: 535
Baked Apple, 1 apple: 182
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

 current weight: 166.5 
200
187.5
175
162.5
150
ARW715's Photo ARW715 SparkPoints: (0)
Fitness Minutes: (35,721)
Posts: 599
11/9/12 8:29 P

Send Private Message
Reply
Date: 11-9-12
Exercise: Walk/Jog for 2.5 miles
Minutes: 40
Calories Burned: 443
Calories Used: 2642
Calories Remaining: 67

ERASED FOODS:
Ambrosia Salad- 183
Coffee with Cream and Sugar, 10 ounces: 120
Cheese ball - 110
2 Deviled Eggs - 118
Dinner Roll - 87
Sweet potato casserole - 624
Turkey -white meat - 4 ounces - 180
Cheesy corn bread - 96
Tossed Salad with oil and vinegar - 168
Candied Yams, 1/2 cup: 210
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Apple Pie, 1/8 of a 9" pie : 411

 current weight: 244.0 
254
229.5
205
180.5
156
EMILYCLAIRE000's Photo EMILYCLAIRE000 SparkPoints: (9,101)
Fitness Minutes: (3,421)
Posts: 102
11/9/12 5:50 P

My SparkPage
Send Private Message
Reply
Date: 11/7
Exercise: dancing and core (20 minutes total) plus 10 minutes walking
Minutes: 20+10
Calories Burned: 311
Calories Used: 305
Calories Remaining: 6

Erased foods:
Deviled Eggs, one: 59
Kahlua Sombrero, 4 ounces: 340
Candied Pecans, 1 ounce: 139
Apple cider, 1 cup: 115
Shrimp with Cocktail Sauce, 3: 30
Wine, 3.5 ounces: 84
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Honey Glazed Carrots, 1/2 cup: 45
Champagne Punch, 6 ounces: 124
Crudités selection, 8 ounces: 75
Chex Mix, 2/3 cup: 130

Foods left:

APPETIZERS AND FIRST COURSES:
Mixed nuts, 1 ounce: 170
Cheese ball, 1 ounce: 110
Crackers, 5: 80
Sour Cream & Onion Dip, 2 tablespoons: 60
Stuffed Mushrooms, 6 small: 386
Cheese Puffs, one: 71
Fruit Cup, 1/2 cup: 70
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70

SALADS:

Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:

Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted white meat, 4 ounces: 180
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Cranberry Relish, 1/2 cup: 76

DESSERTS:
Baked Apple, 1 apple: 182
Pumpkin Pie, 1/8 of a 9" pie : 316
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Chocolate Cream Pie, 1 large slice: 535
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

 Pounds lost: 0.0 
0
37.5
75
112.5
150
GR8MOMMY05's Photo GR8MOMMY05 SparkPoints: (3,399)
Fitness Minutes: (2,256)
Posts: 26
11/9/12 7:24 A

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Date:11/8/12
Exercise: boot camp video of the day, crunches, playing soccer with the kiddos
Minutes: 28
Calories Burned:162
Calories Used:155
Calories Remaining:7


Erased foods:
Coffee: 5
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Apple cider, 1 cup:115
Wine, 3.5 ounces: 84
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Crackers, 5: 80
Tea, brewed, 8 ounces: 2

Foods left:

BEVERAGES:

Champagne Punch, 6 ounces: 124
Kahlua Sombrero, 4 ounces: 340

APPETIZERS AND FIRST COURSES:

Mixed nuts, 1 ounce: 170
Candied Pecans, 1 ounce: 139
Cheese ball, 1 ounce: 110
Crudités selection, 8 ounces: 75
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Stuffed Mushrooms, 6 small: 386
Deviled Eggs, one: 59
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70

SALADS:

Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:

Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted white meat, 4 ounces: 180
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Honey Glazed Carrots, 1/2 cup: 45
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Pumpkin Pie, 1/8 of a 9" pie : 316
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Chocolate Cream Pie, 1 large slice: 535
Baked Apple, 1 apple: 182
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

 current weight: 166.5 
200
187.5
175
162.5
150
ROSEPETAL80's Photo ROSEPETAL80 Posts: 731
11/9/12 4:53 A

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Date: 11-9
Exercise: just a walk
Minutes: 20
Calories Burned: 235
Previous remaining : 10
Calories Used: 3190
Calories Remaining: 1


Erased foods:

Apple cider, 1 cup: 115
Ambrosia Salad, 1 cup: 183
Mashed Potatoes, 1 cup: 190
Honey Glazed Carrots, 1/2 cup: 45
Tossed salad with Oil and Vinegar, 10 ounces
Turkey, roasted dark meat, 4 ounces: 323
Jellied Cranberry Sauce, 1/4 cup: 110
Pumpkin Pie, 1/8 of a 9" pie : 316
Champagne Punch, 6 ounces: 124
Wine, 3.5 ounces: 84
Kahlua Sombrero, 4 ounces: 340
Candied Pecans, 1 ounce: 139
Molded Jell-O Salad, ½ cup: 103
Mixed nuts, 1 ounce: 170
Cheese ball, 1 ounce: 110
Chocolate Cream Pie, 1 large slice: 535
Sour Cream & Onion Dip, 2 tablespoons: 60
Crackers, 5: 80
Crudités selection, 8 ounces: 75
Deviled Eggs, one: 59
Shrimp with Cocktail Sauce, 3: 30

Foods left:

BEVERAGES: done!!

APPETIZERS AND FIRST COURSES:

Chex Mix, 2/3 cup: 130
Stuffed Mushrooms, 6 small: 386
Cheese Puffs, one: 71
Fruit Cup, 1/2 cup: 70
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70

SALADS: done!!


MAIN COURSE:

Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted white meat, 4 ounces: 180
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Baked Apple, 1 apple: 182
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

Jolene

5% at a time goals

Start Weight: 350

1st goal: 333 lbs MET!!!
2nd goal: 317 lbs MET!!!
3rd goal: 301 lbs
4th goal: 285 lbs
5th goal: 271 lbs
6th goal: 258 lbs
7th goal: 245 lbs
8th goal: 233 lbs
9th goal: 221 lbs
10th goal: 210 lbs
11th goal: 199 lbs (Onederland!)
12th goal: 189 lbs
13th goal: 180 lbs
14th goal: 171 lbs
15th goal: 163 lbs


 Pounds lost: 58.0 
0
25
50
75
100
ARW715's Photo ARW715 SparkPoints: (0)
Fitness Minutes: (35,721)
Posts: 599
11/8/12 9:28 P

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Date: 11-8-12
Exercise: Walk away the pounds - 4 mile walk
Minutes: 60
Calories Burned: 365
Calories Used: 2231
Calories Remaining: 35


ERASED FOODS:
Ambrosia Salad- 183
Coffee with Cream and Sugar, 10 ounces: 120
Cheese ball - 110
2 Deviled Eggs - 118
Dinner Roll - 87
Sweet potato casserole - 624
Turkey -white meat - 4 ounces - 180
Cheesy corn bread - 96
Tossed Salad with oil and vinegar - 168
Candied Yams, 1/2 cup: 210
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40

 current weight: 244.0 
254
229.5
205
180.5
156
ARW715's Photo ARW715 SparkPoints: (0)
Fitness Minutes: (35,721)
Posts: 599
11/8/12 1:43 P

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Date: 11-6-12/11-7-12
Exercise: 1 mile walk/20 minutes of balancing exercises
Minutes: 20/20
Calories Burned: 122/78
Calories Used: 1896
Calories Remaining: 5


ERASED FOODS:
Ambrosia Salad- 183
Coffee with Cream and Sugar, 10 ounces: 120
Cheese ball - 110
2 Deviled Eggs - 118
Dinner Roll - 87
Sweet potato casserole - 624
Turkey -white meat - 4 ounces - 180
Cheesy corn bread - 96
Tossed Salad with oil and vinegar - 168
Candied Yams, 1/2 cup: 210

 current weight: 244.0 
254
229.5
205
180.5
156
OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (94,900)
Fitness Minutes: (164,309)
Posts: 1,089
11/8/12 10:11 A

My SparkPage
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I have just sent goodies to all who have participated so far to thank you for being part of the challenge. If you have participated and haven't received one, let me know.

GR8MOMMY05- you are unable to receive goodies b/c you don't have a page. emoticon

Thanks everyone - you are all doing a great job!

emoticon emoticon


emoticon



~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 123.4 
174
161.35
148.7
136.05
123.4
OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (94,900)
Fitness Minutes: (164,309)
Posts: 1,089
11/8/12 9:50 A

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Date: 11/6 and 11/7
Exercise: Walking, cardio pace, circuit training
Minutes: 153 and 131
Calories Burned: 552 (11/6) + 686 (11/7) + 63 remaining from 11/5 = 1301
Calories Used: 1287
Calories Remaining: 14


Erased foods:

Cheese ball, 1 ounce: 110 (erased 11/1)
Crackers, 5: 80 (erased 11/1)
Crudités selection, 8 ounces: 75 (erased 11/1)
Sour Cream & Onion Dip, 2 tablespoons: 60(erased 11/1)
Cheese Puffs, one: 71 (erased 11/1)
Apple cider, 1 cup: 115 (erased 11/2)
Champagne Punch, 6 ounces: 124 (erased 11/2)
Wine, 3.5 ounces: 84 (erased 11/2)
Molded Jell-O Salad, ½ cup: 103 (erased 11/2)
Kahlua Sombrero, 4 ounces: 340 (erased 11/3)
Mixed nuts, 1 ounce: 170 (erased 11/3)
Cheesy Corn Bread, 2" X 2": 96 (erased 11/3)
Candied Pecans, 1 ounce: 139 (erased 11/4 and 11/5)
Chex Mix, 2/3 cup: 130 (erased 11/4 and 11/5)
Stuffed Mushrooms, 6 small: 386 (erased 11/4 and 11/5)
Deviled Eggs, one: 59 (erased 11/4 and 11/5)
Shrimp with Cocktail Sauce, 3: 30 (erased 11/4 and 11/5)
Fruit Cup, 1/2 cup: 70 (erased 11/4 and 11/5)
Sherbet, 1/4 cup: 55 (erased 11/4 and 11/5)
Pumpkin Soup, 8 ounces: 70 (erased 11/6 and 11/7)
Tossed salad with Oil and Vinegar, 10 ounces: 168 (erased 11/6 and 11/7)
Ambrosia Salad, 1 cup: 183 (erased 11/6 and 11/7)
Dinner Roll, 1 small: 87 (erased 11/6 and 11/7)
Butter, 1 pat: 36 (erased 11/6 and 11/7)
Turkey, roasted white meat, 4 ounces: 180 (erased 11/6 and 11/7)
Turkey, roasted dark meat, 4 ounces: 323 (erased 11/6 and 11/7)
Turkey Gravy, 1/4 cup: 50 (erased 11/6 and 11/7)
Stuffing, 1/2 cup: 190 (erased 11/6 and 11/7)


DINNER:

Mashed Potatoes, 1 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Honey Glazed Carrots, 1/2 cup: 45
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Pumpkin Pie, 1/8 of a 9" pie : 316
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Chocolate Cream Pie, 1 large slice: 535
Baked Apple, 1 apple: 182
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 123.4 
174
161.35
148.7
136.05
123.4
EMILYCLAIRE000's Photo EMILYCLAIRE000 SparkPoints: (9,101)
Fitness Minutes: (3,421)
Posts: 102
11/8/12 9:28 A

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Date: 11/7
Exercise: circuit training (30 day shred)
Minutes: 20
Calories Burned: 360
Calories Used: 336
Calories Remaining: 24

Erased foods:
Deviled Eggs, one: 59
Kahlua Sombrero, 4 ounces: 340
Candied Pecans, 1 ounce: 139
Apple cider, 1 cup: 115
Shrimp with Cocktail Sauce, 3: 30
Wine, 3.5 ounces: 84
Tea, brewed, 8 ounces: 2
Coffee, black: 10 ounces: 5
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Honey Glazed Carrots, 1/2 cup: 45


Foods left:

BEVERAGES:
Champagne Punch, 6 ounces: 124



APPETIZERS AND FIRST COURSES:

Mixed nuts, 1 ounce: 170

Cheese ball, 1 ounce: 110
Crackers, 5: 80
Crudités selection, 8 ounces: 75
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Stuffed Mushrooms, 6 small: 386
Cheese Puffs, one: 71
Fruit Cup, 1/2 cup: 70
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70

SALADS:

Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:

Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted white meat, 4 ounces: 180
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Cranberry Relish, 1/2 cup: 76

DESSERTS:
Baked Apple, 1 apple: 182
Pumpkin Pie, 1/8 of a 9" pie : 316
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145
Chocolate Cream Pie, 1 large slice: 535
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186

 Pounds lost: 0.0 
0
37.5
75
112.5
150
GR8MOMMY05's Photo GR8MOMMY05 SparkPoints: (3,399)
Fitness Minutes: (2,256)
Posts: 26
11/8/12 7:59 A

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Date:11/7/12 continued
Exercise: Walking 4 miles
Minutes: 60
Calories Burned:380
Calories Used:388
Calories Remaining:0


Erased foods:
Apple cider, 1 cup:115
Wine, 3.5 ounces: 84
Vanilla Ice Cream, 1/2 cup: 145
Pumpkin Roll with Cream Cheese Filling, 1" round: 306
Crackers, 5: 80
Tea, brewed, 8 ounces: 2
Foods left:

BEVERAGES:

Champagne Punch, 6 ounces: 124

Kahlua Sombrero, 4 ounces: 340

APPETIZERS AND FIRST COURSES:

Mixed nuts, 1 ounce: 170
Candied Pecans, 1 ounce: 139
Cheese ball, 1 ounce: 110

Crudités selection, 8 ounces: 75
Sour Cream & Onion Dip, 2 tablespoons: 60
Chex Mix, 2/3 cup: 130
Stuffed Mushrooms, 6 small: 386
Deviled Eggs, one: 59
Cheese Puffs, one: 71
Shrimp with Cocktail Sauce, 3: 30
Fruit Cup, 1/2 cup: 70
Sherbet, 1/4 cup: 55
Pumpkin Soup, 8 ounces: 70

SALADS:

Tossed salad with Oil and Vinegar, 10 ounces: 168
Ambrosia Salad, 1 cup: 183
Molded Jell-O Salad, ½ cup: 103

MAIN COURSE:

Dinner Roll, 1 small: 87
Butter, 1 pat: 36
Cheesy Corn Bread, 2" X 2": 96
Turkey, roasted white meat, 4 ounces: 180
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190
Candied Yams, 1/2 cup: 210
Sweet Potato Casserole, 3/4 cup: 624
Honey Glazed Carrots, 1/2 cup: 45
Green Beans Almondine, 1/2 cup: 220
Green Bean Casserole, 1/2 cup: 75
Peas and Pearl Onions, 1/2 cup: 40
Jellied Cranberry Sauce, 1/4 cup: 110
Cranberry Relish, 1/2 cup: 76

DESSERTS:

Pumpkin Pie, 1/8 of a 9" pie : 316
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503

Chocolate Cream Pie, 1 large slice: 535
Baked Apple, 1 apple: 182

Coffee, black: 10 ounces: 5
Coffee with Cream and Sugar, 10 ounces: 120
Coffee with Baileys Irish Cream and Sugar, 10 ounces: 186


 current weight: 166.5 
200
187.5
175
162.5
150
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