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MOMIN09's Photo MOMIN09 Posts: 26,930
9/30/12 11:00 P

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Date: 9/30/12
Exercise: Run/Walk on treadmill
Minutes: 60
Calories Burned: 472
Calories Used: 12492
Calories Remaining: 291


Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)
Wendy's Chicken BLT Salad- 650 (Done 9/17)
Burger King Whopper-670 (Done 9/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9/18)
Arby’s Roast Turkey and Swiss -710 (Done 9/19)
Cheesecake Factory Caesar Salad - 860 (Done 9/20)
Chili’s Old Timer Burger with Cheese 880 (Done 9/22)
Red Robin Cheeseburger - 959 (Done 9/25)
Cheesecake Factory Mesa Chicken - 1050 (Done 9/27)
Ruby Tuesday 4 mini burgers -1310 (Done 9/30)

Foods left:
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 224.8 
224.8
206.1
187.4
168.7
150
MOMIN09's Photo MOMIN09 Posts: 26,930
9/28/12 7:25 A

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Date: 9/28/12
Exercise: Walk on treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 11182
Calories Remaining: 882


Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)
Wendy's Chicken BLT Salad- 650 (Done 9/17)
Burger King Whopper-670 (Done 9/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9/18)
Arby’s Roast Turkey and Swiss -710 (Done 9/19)
Cheesecake Factory Caesar Salad - 860 (Done 9/20)
Chili’s Old Timer Burger with Cheese 880 (Done 9/22)
Red Robin Cheeseburger - 959 (Done 9/25)
Cheesecake Factory Mesa Chicken - 1050 (Done 9/27)

Foods left:
Ruby Tuesday 4 mini burgers -1310
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

Edited by: MOMIN09 at: 9/28/2012 (07:25)
-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 224.8 
224.8
206.1
187.4
168.7
150
MOMIN09's Photo MOMIN09 Posts: 26,930
9/27/12 7:25 A

My SparkPage
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Date: 9/27/12
Exercise: Walk on treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 11182
Calories Remaining: 410


Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)
Wendy's Chicken BLT Salad- 650 (Done 9/17)
Burger King Whopper-670 (Done 9/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9/18)
Arby’s Roast Turkey and Swiss -710 (Done 9/19)
Cheesecake Factory Caesar Salad - 860 (Done 9/20)
Chili’s Old Timer Burger with Cheese 880 (Done 9/22)
Red Robin Cheeseburger - 959 (Done 9/25)
Cheesecake Factory Mesa Chicken - 1050 (Done 9/27)

Foods left:
Ruby Tuesday 4 mini burgers -1310
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 224.8 
224.8
206.1
187.4
168.7
150
MOMIN09's Photo MOMIN09 Posts: 26,930
9/26/12 5:27 P

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Date: 9/26/12
Exercise: Jump Start Cardio Video
Minutes: 10
Calories Burned: 90
Calories Used: 10132
Calories Remaining: 988


Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)
Wendy's Chicken BLT Salad- 650 (Done 9/17)
Burger King Whopper-670 (Done 9/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9/18)
Arby’s Roast Turkey and Swiss -710 (Done 9/19)
Cheesecake Factory Caesar Salad - 860 (Done 9/20)
Chili’s Old Timer Burger with Cheese 880 (Done 9/22)
Red Robin Cheeseburger - 959 (Done 9/25)

Foods left:
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 224.8 
224.8
206.1
187.4
168.7
150
MOMIN09's Photo MOMIN09 Posts: 26,930
9/26/12 7:18 A

My SparkPage
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Date: 9/26/12
Exercise: Walk on treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 10132
Calories Remaining: 898


Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)
Wendy's Chicken BLT Salad- 650 (Done 9/17)
Burger King Whopper-670 (Done 9/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9/18)
Arby’s Roast Turkey and Swiss -710 (Done 9/19)
Cheesecake Factory Caesar Salad - 860 (Done 9/20)
Chili’s Old Timer Burger with Cheese 880 (Done 9/22)
Red Robin Cheeseburger - 959 (Done 9/25)

Foods left:
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 224.8 
224.8
206.1
187.4
168.7
150
MOMIN09's Photo MOMIN09 Posts: 26,930
9/25/12 5:14 P

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Date: 9/25/12
Exercise: Wii Fit Plus Island Cycling
Minutes: 12
Calories Burned: 129
Calories Used: 10132
Calories Remaining: 426


Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)
Wendy's Chicken BLT Salad- 650 (Done 9/17)
Burger King Whopper-670 (Done 9/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9/18)
Arby’s Roast Turkey and Swiss -710 (Done 9/19)
Cheesecake Factory Caesar Salad - 860 (Done 9/20)
Chili’s Old Timer Burger with Cheese 880 (Done 9/22)
Red Robin Cheeseburger - 959 (Done 9/25)

Foods left:
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 224.8 
224.8
206.1
187.4
168.7
150
MOMIN09's Photo MOMIN09 Posts: 26,930
9/25/12 7:22 A

My SparkPage
Send Private Message
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Date: 9/25/12
Exercise: Walk on Treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 10132
Calories Remaining: 297


Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)
Wendy's Chicken BLT Salad- 650 (Done 9/17)
Burger King Whopper-670 (Done 9/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9/18)
Arby’s Roast Turkey and Swiss -710 (Done 9/19)
Cheesecake Factory Caesar Salad - 860 (Done 9/20)
Chili’s Old Timer Burger with Cheese 880 (Done 9/22)
Red Robin Cheeseburger - 959 (Done 9/25)

Foods left:
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

Edited by: MOMIN09 at: 9/25/2012 (07:27)
-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 224.8 
224.8
206.1
187.4
168.7
150
MOMIN09's Photo MOMIN09 Posts: 26,930
9/24/12 7:21 A

My SparkPage
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Date: 9/24/12
Exercise: Walk on Treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 9173
Calories Remaining: 784


Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)
Wendy's Chicken BLT Salad- 650 (Done 9/17)
Burger King Whopper-670 (Done 9/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9/18)
Arby’s Roast Turkey and Swiss -710 (Done 9/19)
Cheesecake Factory Caesar Salad - 860 (Done 9/20)
Chili’s Old Timer Burger with Cheese 880 (Done 9/22)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 224.8 
224.8
206.1
187.4
168.7
150
MOMIN09's Photo MOMIN09 Posts: 26,930
9/23/12 11:27 P

My SparkPage
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Date: 9/23/12
Exercise: Run on Treadmill
Minutes: 15
Calories Burned: 198
Calories Used: 9173
Calories Remaining: 312


Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)
Wendy's Chicken BLT Salad- 650 (Done 9/17)
Burger King Whopper-670 (Done 9/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9/18)
Arby’s Roast Turkey and Swiss -710 (Done 9/19)
Cheesecake Factory Caesar Salad - 860 (Done 9/20)
Chili’s Old Timer Burger with Cheese 880 (Done 9/22)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 224.8 
224.8
206.1
187.4
168.7
150
MOMIN09's Photo MOMIN09 Posts: 26,930
9/23/12 11:22 P

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Date: 9/22/12
Exercise: Fox Cities 5K
Minutes: 37
Calories Burned: 472
Calories Used: 9173
Calories Remaining: 114


Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)
Wendy's Chicken BLT Salad- 650 (Done 9/17)
Burger King Whopper-670 (Done 9/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9/18)
Arby’s Roast Turkey and Swiss -710 (Done 9/19)
Cheesecake Factory Caesar Salad - 860 (Done 9/20)
Chili’s Old Timer Burger with Cheese 880 (Done 9/22)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 224.8 
224.8
206.1
187.4
168.7
150
MOMIN09's Photo MOMIN09 Posts: 26,930
9/21/12 7:20 A

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Date: 9/21/12
Exercise: Walk on Treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 8293
Calories Remaining: 522


Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)
Wendy's Chicken BLT Salad- 650 (Done 9/17)
Burger King Whopper-670 (Done 9/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9/18)
Arby’s Roast Turkey and Swiss -710 (Done 9/19)
Cheesecake Factory Caesar Salad - 860 (Done 9/20)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 224.8 
224.8
206.1
187.4
168.7
150
MOMIN09's Photo MOMIN09 Posts: 26,930
9/20/12 7:15 A

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Date: 9/20/12
Exercise: Walk on Treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 8293
Calories Remaining: 50


Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)
Wendy's Chicken BLT Salad- 650 (Done 9/17)
Burger King Whopper-670 (Done 9/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9/18)
Arby’s Roast Turkey and Swiss -710 (Done 9/19)
Cheesecake Factory Caesar Salad - 860 (Done 9/20)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 224.8 
224.8
206.1
187.4
168.7
150
MOMIN09's Photo MOMIN09 Posts: 26,930
9/19/12 7:14 A

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Date: 9/19/12
Exercise: Walk on Treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 7423
Calories Remaining: 438


Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)
Wendy's Chicken BLT Salad- 650 (Done 9/17)
Burger King Whopper-670 (Done 9/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9/18)
Arby’s Roast Turkey and Swiss -710 (Done 9/19)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 224.8 
224.8
206.1
187.4
168.7
150
MOMIN09's Photo MOMIN09 Posts: 26,930
9/18/12 6:41 P

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Date: 9/18/12
Exercise: Jillian Michaels Circuit Training
Minutes: 70
Calories Burned: 924
Calories Used: 6713
Calories Remaining: 676


Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)
Wendy's Chicken BLT Salad- 650 (Done 9/17)
Burger King Whopper-670 (Done 9/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9/18)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 224.8 
224.8
206.1
187.4
168.7
150
MOMIN09's Photo MOMIN09 Posts: 26,930
9/18/12 7:25 A

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Date: 9/18/12
Exercise: Walk on Treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 6035
Calories Remaining: 430


Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)
Wendy's Chicken BLT Salad- 650 (Done 9/17)
Burger King Whopper-670 (Done 9/18)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 224.8 
224.8
206.1
187.4
168.7
150
MOMIN09's Photo MOMIN09 Posts: 26,930
9/18/12 7:16 A

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Date: 9/17/12
Exercise: Run/Walk on Treadmill
Minutes: 55
Calories Burned: 693
Calories Used: 5365
Calories Remaining: 628


Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)
Wendy's Chicken BLT Salad- 650 (Done 9/17)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710

Edited by: MOMIN09 at: 9/18/2012 (07:18)
-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 224.8 
224.8
206.1
187.4
168.7
150
MOMIN09's Photo MOMIN09 Posts: 26,930
9/17/12 7:17 A

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Date: 9/17/12
Exercise: Walk on Treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 4715
Calories Remaining: 585


Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's Chicken BLT Salad- 650
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 224.8 
224.8
206.1
187.4
168.7
150
MAMAKAWLIJA's Photo MAMAKAWLIJA SparkPoints: (13,511)
Fitness Minutes: (11,173)
Posts: 231
9/15/12 8:44 P

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my next goal to erase is mozzarella sticks and cheese curds. good but bad for me if i make it through octobers apple fest i wil make it

 Pounds lost: 30.0 
0
21.25
42.5
63.75
85
MOMIN09's Photo MOMIN09 Posts: 26,930
9/11/12 7:45 P

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Date: 9/11/12
Exercise: Jillian Michaels Circuit Training
Minutes: 70
Calories Burned: 830
Calories Used: 4715
Calories Remaining: 113


Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's Chicken BLT Salad- 650
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 224.8 
224.8
206.1
187.4
168.7
150
MOMIN09's Photo MOMIN09 Posts: 26,930
9/11/12 7:20 A

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Date: 9/11/12
Exercise: Walk on Treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 3755
Calories Remaining: 243


Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's Chicken BLT Salad- 650
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 224.8 
224.8
206.1
187.4
168.7
150
MOMIN09's Photo MOMIN09 Posts: 26,930
9/10/12 6:07 P

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Date: 9/10/12
Exercise: Run/Walk on Treadmill
Minutes: 55
Calories Burned: 693
Calories Used: 3755
Calories Remaining: 205


Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's Chicken BLT Salad- 650
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 224.8 
224.8
206.1
187.4
168.7
150
MOMIN09's Photo MOMIN09 Posts: 26,930
9/10/12 7:27 A

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Date: 9/10/12
Exercise: Walk on Treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 2970
Calories Remaining: 297


Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 224.8 
224.8
206.1
187.4
168.7
150
ERICAKAY12 SparkPoints: (0)
Fitness Minutes: (5,633)
Posts: 279
9/4/12 2:12 P

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Date: 9/3/12
Exercise: WALKED
Minutes:86
Calories Burned: 292
Calories Used: 290
Calories Remaining: 2

Date: 9/12/12
Exercise: WALKED
Minutes:30
Calories Burned: 166
Calories Used: 70
Calories Remaining:96

Erased foods:

Pizza Hut 12 inch Supreme 1 slice - 290 (9/2)
KFC Grilled Chicken Leg- 70 (9/12)

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's 5-piece chicken nuggets- 220
Wendy's Chicken BLT Salad- 650
McDonald Fries, small- 230
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Hardee's Regular Hamburger - 310

Edited by: ERICAKAY12 at: 9/13/2012 (09:40)
 December Minutes: 0
0
90
180
270
360
STINAMARIE86's Photo STINAMARIE86 SparkPoints: (42,416)
Fitness Minutes: (30,357)
Posts: 4,457
9/4/12 1:30 P

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Date: 9/4
Exercise: Walk Away the Pounds; Walked on Treadmill
Minutes: 120; 15
Calories Burned: 1,707
Calories Used: 3,908
Calories Remaining: 127

Erased foods:
PF Changs Shrimp with Lobster Sauce -340(9/3)
Red Robin French Fries - 434(9/3)
McDonald’s Quarter Pounder with Cheese - 510(9/3)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678(9/3)
McDonald Fries, small- 230(9/3)
KFC Grilled Chicken Leg- 70(9/3)
Ruby Tuesdays Lobster Carbonara- 1406(9/4)
Starbucks Tall Vanilla Latte Whole Milk- 240(9/4)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's 5-piece chicken nuggets- 220
Wendy's Chicken BLT Salad- 650
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310




Edited by: STINAMARIE86 at: 9/4/2012 (17:20)
�There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.� ~Dr. Denis Waitley

~Christina Marie~

Goals:
Starting Over:::
May 18, 2015: 340
335: 6/1/15
330:
325:
320:
315:
310:
305:
300
295
290
285
280
275
270
265
260


 Pounds lost: 0.0 
0
35.25
70.5
105.75
141
MOMIN09's Photo MOMIN09 Posts: 26,930
9/4/12 7:21 A

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Date: 9/4/12
Exercise: Walk on Treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 2600
Calories Remaining: 195


Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 224.8 
224.8
206.1
187.4
168.7
150
STINAMARIE86's Photo STINAMARIE86 SparkPoints: (42,416)
Fitness Minutes: (30,357)
Posts: 4,457
9/3/12 2:37 P

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Date: 9/3
Exercise: Walk Away the Pounds
Minutes: 180
Calories Burned: 2,328
Calories Used: 2,262
Calories Remaining: 66

Erased foods:
PF Changs Shrimp with Lobster Sauce -340(9/3)
Red Robin French Fries - 434(9/3)
McDonald’s Quarter Pounder with Cheese - 510(9/3)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678(9/3)
McDonald Fries, small- 230(9/3)
KFC Grilled Chicken Leg- 70(9/3)


Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's 5-piece chicken nuggets- 220
Wendy's Chicken BLT Salad- 650
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310



Edited by: STINAMARIE86 at: 9/3/2012 (19:37)
�There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.� ~Dr. Denis Waitley

~Christina Marie~

Goals:
Starting Over:::
May 18, 2015: 340
335: 6/1/15
330:
325:
320:
315:
310:
305:
300
295
290
285
280
275
270
265
260


 Pounds lost: 0.0 
0
35.25
70.5
105.75
141
MOMIN09's Photo MOMIN09 Posts: 26,930
9/3/12 8:22 A

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Date: 9/3/12
Exercise: Walk on Treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 2260
Calories Remaining: 63


Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 224.8 
224.8
206.1
187.4
168.7
150
MOMIN09's Photo MOMIN09 Posts: 26,930
9/2/12 11:42 P

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Date: 9/2/12
Exercise: Jillian Michaels Circuit Training
Minutes: 84
Calories Burned: 960
Calories Used: 1640
Calories Remaining: 211


Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Hardee's Regular Hamburger - 310

Edited by: MOMIN09 at: 9/2/2012 (23:54)
-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 224.8 
224.8
206.1
187.4
168.7
150
MOMIN09's Photo MOMIN09 Posts: 26,930
9/2/12 1:25 P

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Date: 9/1/12
Exercise: Run/Walk on Treadmill
Minutes: 71
Calories Burned: 891
Calories Used: 760
Calories Remaining: 131


Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310

Edited by: MOMIN09 at: 9/2/2012 (23:42)
-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 224.8 
224.8
206.1
187.4
168.7
150
MOMIN09's Photo MOMIN09 Posts: 26,930
9/2/12 1:23 P

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I know that I always have wondered what my calories burned really adds up to. So with this challenge we are going to see how many calories we really burn in a month and what kinds of foods this is equivalent to.

In this challenge you need to record the amount of calories you burned and which food you erased. This is only from exercise calories not calories based on steps you took in the day. You may erase as many or as few items per day as you choose. Once you "erase" a food, put in under the erased section and put the date that you "erased" it. Some items may take more than a day. Use the following template:

Date:
Exercise:
Minutes:
Calories Burned:
Calories Used:
Calories Remaining:


Erased foods:

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's 5-piece chicken nuggets- 220
Wendy's Chicken BLT Salad- 650
KFC Grilled Chicken Leg- 70
McDonald Fries, small- 230
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 224.8 
224.8
206.1
187.4
168.7
150
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