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MOMIN09's Photo MOMIN09 Posts: 26,918
8/13/12 10:02 A

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S/T is Strength Training

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 224.8 
224.8
206.1
187.4
168.7
150
COLECOLE13's Photo COLECOLE13 Posts: 18
8/13/12 9:44 A

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What does S/T mean?

 November Minutes: 0
0
33.75
67.5
101.25
135
MOMIN09's Photo MOMIN09 Posts: 26,918
8/12/12 10:50 P

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You need to post this in the thread with the challenge. Any results posted anywhere else won't be included in the results.
Thanks!

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 224.8 
224.8
206.1
187.4
168.7
150
ALLISONUU SparkPoints: (306)
Fitness Minutes: (482)
Posts: 5
8/12/12 10:35 P

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Hi, I'm new to all of this but think I will give it a try. Hopefully I'm posting this correctly! :-)

8/12
Cardio - 30 min
Freggies - 4
Water - 50 oz (?)
S/T -

8/13
Cardio -
Freggies -
Water -
S/T -

8/14
Cardio -
Freggies -
Water -
S/T -

8/15
Cardio -
Freggies -
Water -
S/T -

8/16
Cardio -
Freggies -
Water -
S/T -

8/17
Cardio -
Freggies -
Water -
S/T -

8/18
Cardio -
Freggies -
Water -
S/T -

WEEKLY TOTAL:

Cardio -
Freggies -
Water -
S/T -




[link=http://lilyslim.com][img noborder]http://swlf.lilyslim.com/SETgm4.p
ng[/img][/link]


 Pounds lost: 17.0 
0
10.5
21
31.5
42
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