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KACEYSW's Photo KACEYSW Posts: 6,441
10/6/15 10:17 P

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That is FABULOUS! Good job honoring yourself!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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MRSPOTATOHEAD83's Photo MRSPOTATOHEAD83 SparkPoints: (48,437)
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10/6/15 8:18 P

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I joined the gym today. Plus 35 minutes of cardio.

That's right! I'm Awesome and so are you!

My turtle ticker is in honor of my late sister who lost her battle with colon cancer! Colonoscopies save lives. Have you had yours?


 current weight: 207.0 
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KACEYSW's Photo KACEYSW Posts: 6,441
10/1/15 3:39 P

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Cardio - Rowing for 10 minutes
Strength - weight lifting.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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KACEYSW's Photo KACEYSW Posts: 6,441
9/29/15 11:32 A

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60 minutes of Deep Water Fitness and clean food all day!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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KACEYSW's Photo KACEYSW Posts: 6,441
9/26/15 6:21 P

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60 minutes weight lifting and cardio total yesterday.

So far 60 minutes cardio today!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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KACEYSW's Photo KACEYSW Posts: 6,441
9/25/15 2:04 P

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60 minutes - weight lifting
20 minutes Cardio

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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KACEYSW's Photo KACEYSW Posts: 6,441
9/18/15 1:32 P

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Cardio today is with my trainer - 45 minutes
Strength training is going to be lower body weights and machines.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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KACEYSW's Photo KACEYSW Posts: 6,441
9/17/15 11:18 A

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Cardio today - 2 miles speed walk
Strength today - free weights

Have an awesome day!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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KACEYSW's Photo KACEYSW Posts: 6,441
9/16/15 11:02 A

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Cardio - 60 minutes - Deep Water Fitness/Toning - 25 minutes - Isometric toning

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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CHRIMSONFYRE's Photo CHRIMSONFYRE SparkPoints: (0)
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9/16/15 6:44 A

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Wednesday: water intake, fruits and veggies in my diet, 10k steps and lower body strength training

Want to help me walk 60 miles in November in honor of my mum?
www.the3day.org/goto/chrimsonfyre

Interested in joining a team, I lead the following teams:

Wii Exercise - www.sparkpeople.com/myspark/g
roups_individual.asp?gid=31930


Where my ladies at? - www.sparkpeople.com/myspark/g
roups_individual.asp?gid=1440



 Pounds lost: 38.7 
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KACEYSW's Photo KACEYSW Posts: 6,441
9/15/15 12:19 P

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Tuesday:

Strength - resistance bands/stretching - 60 minutes/Cardio - Water jogging - 30 minutes

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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CHRIMSONFYRE's Photo CHRIMSONFYRE SparkPoints: (0)
Fitness Minutes: (74,631)
Posts: 11,413
9/15/15 6:38 A

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Tuesday goals:
10k steps
upper body strength training
water intake more than 64oz

Want to help me walk 60 miles in November in honor of my mum?
www.the3day.org/goto/chrimsonfyre

Interested in joining a team, I lead the following teams:

Wii Exercise - www.sparkpeople.com/myspark/g
roups_individual.asp?gid=31930


Where my ladies at? - www.sparkpeople.com/myspark/g
roups_individual.asp?gid=1440



 Pounds lost: 38.7 
0
25.75
51.5
77.25
103
KACEYSW's Photo KACEYSW Posts: 6,441
9/14/15 11:36 A

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Monday's agenda:

Strength - Kettle Bell Swings - 10 minutes/Cardio - Deep Water Fitness - 60 minutes.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 September Minutes: 1,456
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CHRIMSONFYRE's Photo CHRIMSONFYRE SparkPoints: (0)
Fitness Minutes: (74,631)
Posts: 11,413
9/14/15 6:51 A

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Monday...so far woke up on time, put laundry away and prepared lunches.
Goals for the day, water intake, get through physical therapy successfully and hit my 10k steps

Want to help me walk 60 miles in November in honor of my mum?
www.the3day.org/goto/chrimsonfyre

Interested in joining a team, I lead the following teams:

Wii Exercise - www.sparkpeople.com/myspark/g
roups_individual.asp?gid=31930


Where my ladies at? - www.sparkpeople.com/myspark/g
roups_individual.asp?gid=1440



 Pounds lost: 38.7 
0
25.75
51.5
77.25
103
KACEYSW's Photo KACEYSW Posts: 6,441
9/13/15 8:30 P

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Sunday:
Strength - Weight lifting - 50 minutes/Cardio - Speed Walking - 60 minutes

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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KACEYSW's Photo KACEYSW Posts: 6,441
9/12/15 8:09 P

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Yesterday:
Strength-weight lifting-45 minutes/Cardio-deep water fitness60 minutes

Today:
Strength-hauling gym equipment around for the strongman competition-2 hours/cardio-speed walking-2 miles

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 September Minutes: 1,456
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CHRIMSONFYRE's Photo CHRIMSONFYRE SparkPoints: (0)
Fitness Minutes: (74,631)
Posts: 11,413
9/12/15 8:44 A

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Goal is the gym today :)

Want to help me walk 60 miles in November in honor of my mum?
www.the3day.org/goto/chrimsonfyre

Interested in joining a team, I lead the following teams:

Wii Exercise - www.sparkpeople.com/myspark/g
roups_individual.asp?gid=31930


Where my ladies at? - www.sparkpeople.com/myspark/g
roups_individual.asp?gid=1440



 Pounds lost: 38.7 
0
25.75
51.5
77.25
103
KACEYSW's Photo KACEYSW Posts: 6,441
9/11/15 11:08 A

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Great start! Thanks for kicking it off!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 September Minutes: 1,456
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CHRIMSONFYRE's Photo CHRIMSONFYRE SparkPoints: (0)
Fitness Minutes: (74,631)
Posts: 11,413
9/11/15 6:43 A

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no cardio yet today, but I did my 25 push-ups, balance exercises and planks this morning to start my day. Will post cardio later.

Want to help me walk 60 miles in November in honor of my mum?
www.the3day.org/goto/chrimsonfyre

Interested in joining a team, I lead the following teams:

Wii Exercise - www.sparkpeople.com/myspark/g
roups_individual.asp?gid=31930


Where my ladies at? - www.sparkpeople.com/myspark/g
roups_individual.asp?gid=1440



 Pounds lost: 38.7 
0
25.75
51.5
77.25
103
KACEYSW's Photo KACEYSW Posts: 6,441
9/10/15 11:25 A

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The goal for this challenge is to complete 1 cardio and 1 toning activity daily. You can choose whichever activities suit your skill level and need the most. Post your activities and time spent like this:

Swimming - 30/Yoga - 60

The 5 people with the most consistent postings each week will receive Spark Goodies!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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