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JCMON67's Photo JCMON67 SparkPoints: (51,422)
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8/10/10 7:07 P

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emoticon Just remember to stretch that is what help me the most in preparing for a run. Do it at the beginning and end of your run as well as breath deeply and be very proud!

Jana




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CXNLITTLE's Photo CXNLITTLE Posts: 3,566
8/10/10 2:10 P

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emoticon

 Pounds lost: 18.0 
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4EVERADONEGIRL's Photo 4EVERADONEGIRL Posts: 5,650
8/10/10 1:38 P

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Way to go!

***Kristen***

AB West Coast Division: Unicorn Whisperer, Glitter Thrower and Rainbow Maker Extraordinaire

I'm a DONE Girl!

"Being defeated is often temporary, giving up makes it permanent" ~ Marilyn von Savant


 Pounds lost: 76.2 
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TXGLENNA Posts: 289
8/10/10 11:22 A

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Great Job! You have already succeeded by running 4 days right!?
The hardest part was getting out the door!
Glenna in TX

 Pounds lost: 19.4 
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REDDOGMOM's Photo REDDOGMOM SparkPoints: (25,741)
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8/10/10 10:17 A

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emoticon way to go!



The journey is the reward.


If there must be trouble, let it be in my day, that my child may have peace.
Thomas Paine


The most effective way to do it, is to do it.
Amelia Earhart


 current weight: 122.2 
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WOOFGANG's Photo WOOFGANG SparkPoints: (5)
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8/10/10 8:55 A

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Congrats! Makes you feel great to know you can do this, doesn't it? The humidity has been a killer so make sure you stay hydrated and watch your heart rate. Great job!

 Pounds lost: 39.8 
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AJBOYER222's Photo AJBOYER222 SparkPoints: (0)
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8/10/10 7:15 A

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Great job! It's such a good feeling, isn't it? I just did W2D2 this morning and it was challenging, but it feels so good to know I did it. Keep up the good work, you can do it!
emoticon emoticon emoticon

Amy - Running in Pennsylvania
Zumba Lover and half-marathoner in training!
BLC22 - Tenacious Jungle Tigers

Running for a Cure! pages.teamintraining.org/cpa/hershal
f13/aboyer4ji5


Follow my fitness journey on Facebook! -
www.facebook.com/ConfidentAndFit

"Go confidently in the direction of your dreams. Live the life you have imagined." Henry David Thoreau


 current weight: 195.0 
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SWAN47's Photo SWAN47 Posts: 5,864
8/10/10 1:40 A

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emoticon A day at a time! emoticon

 current weight: 152.2 
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LCORTEZ7's Photo LCORTEZ7 Posts: 961
8/10/10 12:53 A

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emoticon emoticon

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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 8,327
8/10/10 12:35 A

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Congradulation for pushing through! Be sure to rest up tomorrow to prepare for D3.

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 194.4 
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SBHPATRICK's Photo SBHPATRICK Posts: 2,260
8/9/10 11:29 P

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That's awesome - congratulations!

~ Sarah

Live the life of the person you want to become, and you will become that person.


 Pounds lost: 6.5 
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MOLLIQUILO Posts: 1
8/9/10 11:20 P

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W2D1 done! A little rough towards the end...mostly tight breathing but it was pretty humid and hot today. I am psyched to keep going. Hopefully my knees and shins keep up with the plan!

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