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CRYSTLE4HIMTX10's Photo CRYSTLE4HIMTX10 Posts: 14,037
10/10/11 10:09 P

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Walking video and strength training



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TXCROCHETQUEEN's Photo TXCROCHETQUEEN Posts: 168
10/10/11 5:25 P

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I made it a mile in 34 min. walking outside this morning... emoticon

Tania

Jeremiah 29:11

For I know the plans I have for you,� declares the LORD, �plans to prosper you and not to harm you, plans to give you hope and a future."


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DFROMTX's Photo DFROMTX Posts: 3,256
10/10/11 10:50 A

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3 miles with Leslie in 37 min.


Deanna

Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.

�You are always only one choice away from changing your life.� ~ Mary Blochowiak


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REBELBLITZ's Photo REBELBLITZ SparkPoints: (3)
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10/7/11 12:24 P

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I walked 4 miles today. Great day to enjoy the Texas sunshine.

�I feel the greatest destroyer of peace today is 'Abortion', because it is a war against the child... A direct killing of the innocent child, 'Murder' by the mother herself... And if we can accept that a mother can kill even her own child, how can we tell other people not to kill one another? How do we persuade a woman not to have an abortion? As always, we must persuade her with love... And we remind ourselves that love means to be willing to give until it hurts...�
� Mother Teresa


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CRYSTLE4HIMTX10's Photo CRYSTLE4HIMTX10 Posts: 14,037
10/7/11 10:35 A

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Did a five mile video yesterday. emoticon



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KAT868's Photo KAT868 Posts: 18
10/6/11 11:32 P

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ok did upper(mon) and kickboxing(wens) versions of 10lb slimdown with chris frey( on demand) was really good but really feeling it today! emoticon

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REBELBLITZ's Photo REBELBLITZ SparkPoints: (3)
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10/6/11 11:19 P

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4 miles walked

�I feel the greatest destroyer of peace today is 'Abortion', because it is a war against the child... A direct killing of the innocent child, 'Murder' by the mother herself... And if we can accept that a mother can kill even her own child, how can we tell other people not to kill one another? How do we persuade a woman not to have an abortion? As always, we must persuade her with love... And we remind ourselves that love means to be willing to give until it hurts...�
� Mother Teresa


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ON_A_MISSIONMOM's Photo ON_A_MISSIONMOM Posts: 20
10/5/11 11:45 A

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Zumba for an hour. tried some other work out moves but my knees just aren't having it today

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TER529 SparkPoints: (0)
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10/1/11 2:04 P

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walked

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LADYZOE81's Photo LADYZOE81 SparkPoints: (0)
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9/29/11 4:00 P

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30 Minute Dance Workout

Kingwood, TX (Central Time Zone)


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LAINYC's Photo LAINYC Posts: 7,376
9/27/11 4:26 P

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Walking for 30min.

KAT868's Photo KAT868 Posts: 18
9/26/11 11:33 P

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Xtreme Core-( from on demand) circuit core work- AWESOME! emoticon

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FITCAT11's Photo FITCAT11 Posts: 7
9/26/11 5:09 P

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Turbofire 55 EZ - What a great workout!! emoticon

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9/26/11 3:59 P

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walked emoticon

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FITCAT11's Photo FITCAT11 Posts: 7
9/23/11 1:36 P

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Today I completed Turbofire 45... serious cardio!! I feel good! emoticon

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DFROMTX's Photo DFROMTX Posts: 3,256
9/18/11 2:02 P

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Today is my rest day.....(5K walk yesterday)....resume training tomorrow.


Deanna

Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.

�You are always only one choice away from changing your life.� ~ Mary Blochowiak


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LAINYC's Photo LAINYC Posts: 7,376
9/9/11 3:46 P

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Did an hours worth of walking in downtown Fort Worth.

WHOLEHEARTPAT's Photo WHOLEHEARTPAT SparkPoints: (0)
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9/2/11 6:11 P

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Walked 2 miles and rode the bicycle for 30 minutes

Blessings,
Pat
"The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning...
from Lamentations 3


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FREETHEGODDESS's Photo FREETHEGODDESS Posts: 2,643
8/30/11 12:27 A

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5K Your Way (2.5 miles) and 30 Day Shred! (not back to back...I have to rest for a couple hours in between, incase you were wondering)

"Today is another chance to get it right!"

"You don't have to be thin to act thin." ~Indy Girl

"In everyone's life, at sometime, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle our inner spirit."
`~ Albert Schweitzer

Gastric Sleeve Surgery: Sept. 9th, 2016




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LADYZOE81's Photo LADYZOE81 SparkPoints: (0)
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8/10/11 11:47 P

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I did the shimmy every moment I could at work. Need to get off my butt and do the Bellydancing DVD I got form netflix today.

Kingwood, TX (Central Time Zone)


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1HELPLESSMOM's Photo 1HELPLESSMOM SparkPoints: (0)
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8/7/11 12:26 P

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I did an hour of walking this morning and will shoot for another walk tonight. I plan on doing some major cleaning this week around the house; perhaps more cardio from that.

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ASTROSCOPUS's Photo ASTROSCOPUS Posts: 118
8/5/11 11:54 P

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40 minute brisk walk with the parents' dog, then a 35 minute walk with SIL after she woke up. I'll do strength exercises and Wii in a little while when everyone else is finished watching TV.

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LAINYC's Photo LAINYC Posts: 7,376
8/5/11 2:09 P

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40 minutes of gardening and walking.

ASTROSCOPUS's Photo ASTROSCOPUS Posts: 118
8/4/11 11:29 P

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35 minute walk this morning, then Wii bowling with mom.

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TEXASLYNN's Photo TEXASLYNN Posts: 3,841
7/7/11 4:22 P

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3+ hours of pulling weeds in 90-degrees in the shade!

Jesus Christ is Lord!

Make your words sweet; you may have to eat them!

No More Homeless Pets

On the Eighth Day God Created Texas

Stamp Out Puppy Mills


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CRYSTLE4HIMTX10's Photo CRYSTLE4HIMTX10 Posts: 14,037
6/30/11 9:32 A

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Did a five mile video yesterday.



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CRYSTLE4HIMTX10's Photo CRYSTLE4HIMTX10 Posts: 14,037
6/28/11 8:20 P

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Walking video



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CRYSTLE4HIMTX10's Photo CRYSTLE4HIMTX10 Posts: 14,037
6/27/11 10:23 P

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I did a walking video today. Still sore from yesterday's kettle worx video. emoticon



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DIAMOND102's Photo DIAMOND102 Posts: 10,171
6/21/11 10:17 P

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emoticon emoticon

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TXFRECKLES's Photo TXFRECKLES SparkPoints: (0)
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6/20/11 7:52 P

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emoticon

LAUS DEO
"Praise be to God"...engraved on the East side of the 100 ounce aluminum capstone of the Washington Monument.

NOTE TO ME: July 23, 2012
If you are tired of starting over, STOP giving up.
Sparkpeople.com


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DIAMOND102's Photo DIAMOND102 Posts: 10,171
6/19/11 12:26 P

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emoticon

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TECAVINESS's Photo TECAVINESS Posts: 1,948
6/18/11 9:36 P

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Did some heavy housecleaning. 20 minutes Zumba.

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SHARMIKA04's Photo SHARMIKA04 SparkPoints: (0)
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6/14/11 1:27 P

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30 minute ab work out
20 minute stair stepper

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TEXASLYNN's Photo TEXASLYNN Posts: 3,841
6/6/11 6:53 P

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Treadmill, yardwork

Jesus Christ is Lord!

Make your words sweet; you may have to eat them!

No More Homeless Pets

On the Eighth Day God Created Texas

Stamp Out Puppy Mills


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SHARMIKA04's Photo SHARMIKA04 SparkPoints: (0)
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6/5/11 12:06 A

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@kreinke3 So sorry about your sunburn

24 minutes strength training
30 minutes stair stepper

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KREINKE3's Photo KREINKE3 SparkPoints: (0)
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6/4/11 7:00 P

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Swimming! (And got sunburned! ) emoticon

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SEXXYBACK2012's Photo SEXXYBACK2012 Posts: 757
6/4/11 3:55 P

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30 mins treadmill.

Edited by: SEXXYBACK2012 at: 6/4/2011 (15:55)
"We are what we repeatedly do. Excellence, therefore,
is not an act but a habit."

Aristotle



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FAT2LONG's Photo FAT2LONG Posts: 3,675
6/4/11 1:36 P

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For yesterday's workout, I ran 90 minutes on the elliptical trainer.

Today's workout involved strength training and the rowing machine ... now moving on to physical therapy exercises to strengthen my bum knee.

Happy weekend, everyone!

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TEXASLYNN's Photo TEXASLYNN Posts: 3,841
6/3/11 1:30 P

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So far, treadmill, walking, lawn mowing, exercises from fitness plan. It's only noon-I may be able to crank out a few more rounds of something.

Jesus Christ is Lord!

Make your words sweet; you may have to eat them!

No More Homeless Pets

On the Eighth Day God Created Texas

Stamp Out Puppy Mills


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TXFRECKLES's Photo TXFRECKLES SparkPoints: (0)
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6/2/11 9:32 P

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11,599 steps walking = 4.39 miles emoticon

LAUS DEO
"Praise be to God"...engraved on the East side of the 100 ounce aluminum capstone of the Washington Monument.

NOTE TO ME: July 23, 2012
If you are tired of starting over, STOP giving up.
Sparkpeople.com


 current weight: 195.0 
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LADYZOE81's Photo LADYZOE81 SparkPoints: (0)
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6/2/11 3:19 P

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35 Minutes Dance Vid
25 Minuts 3 SP Bootcamp Vids

Kingwood, TX (Central Time Zone)


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LADYZOE81's Photo LADYZOE81 SparkPoints: (0)
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6/1/11 10:46 P

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35 Minute Belly Dancing DVD
20 Minute 2 SP bootcamp vids

Kingwood, TX (Central Time Zone)


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TEXASLYNN's Photo TEXASLYNN Posts: 3,841
6/1/11 12:01 P

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Treadmill 60 minutes, fitness paln exercises, gardening stuff 30 minutes

Jesus Christ is Lord!

Make your words sweet; you may have to eat them!

No More Homeless Pets

On the Eighth Day God Created Texas

Stamp Out Puppy Mills


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ENG_MBL's Photo ENG_MBL SparkPoints: (0)
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5/31/11 6:55 P

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I completed a three mile walk and then rode my bike six miles.

LADYZOE81's Photo LADYZOE81 SparkPoints: (0)
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5/30/11 11:49 P

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Belly Dancing DVD, 10 Minute Dance Workout, and 2 SP Botcamp Workouts

Kingwood, TX (Central Time Zone)


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KARISSATX's Photo KARISSATX Posts: 602
5/29/11 12:01 P

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Ran/walked the Lakeside Challenge 5k course with my husband - 43:11 -- next time i hoping to shave it down to 43:00 flat or less. emoticon

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SHARMIKA04's Photo SHARMIKA04 SparkPoints: (0)
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5/26/11 4:13 P

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30 minutes abs
24 minutes strength training
40 minutes of cardio

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SHARMIKA04's Photo SHARMIKA04 SparkPoints: (0)
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5/21/11 8:59 P

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20 minutes abs
24 minutes strength training
40 minute cardio

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RUFFDEB SparkPoints: (0)
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5/11/11 8:49 P

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42 minutes on treadmill

Be a first class version of yourself & not a second class version of someone else

There is only one corner of the universe you can be certain of improving,& thats your own self.- Aldous Huxley


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LADYZOE81's Photo LADYZOE81 SparkPoints: (0)
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5/11/11 12:44 A

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20 Minutes Elliptical
45 Minutes Upper Body ST
15 Minutes 2 SP BootCamp Videos

Kingwood, TX (Central Time Zone)


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