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COCACOLA2's Photo COCACOLA2 Posts: 2,403
9/11/20 7:39 P

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The Bloomsday 12K & Month of September Challenge

Participant:Felicia
Residence: Central VA
Race Goal:
Iím going for the ____ gold ____ silver _____ bronze

Date goals completed:
I earned the bronze on ________________.
I earned the silver on _________________.
I earned the gold on __________________.
............ choose one:
TOTAL: ___ minutes & ___ kilometers completed up to today!
TOTAL: ___ minutes & ___ miles completed up to today!

September

1 - ___ minutes ____ kilometers or miles
2 -
3 -
4 -
5 -
6 -
7 -
8 -
9 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -

As for God, His Way is Perfect

In the Year 2019 25# Release

25 LB GOAL done (100 lbs of pressure off my knees)
30 lbs released done (120 lbs of pressure off my knees) again
35 lbs released done (140 lbs of pressure off my knees)
40 lbs released
45 lbs released
50 lbs released


 Pounds lost: 0.0 
0
22.6
45.2
67.8
90.4
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,430
9/5/20 8:28 P

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The Bloomsday 12K & Month of September Challenge

Participant:Martha
Residence: Southern MD
Race Goal:
Iím going for the ____ gold ____ silver __x___ bronze

Date goals completed:
I earned the bronze on _______x_________.
I earned the silver on _________________.
I earned the gold on __________________.
............ choose one:
TOTAL: ___ minutes & ___ kilometers completed up to today!
TOTAL: ___ minutes & ___ miles completed up to today!

September

1..25
2..75
3..25
4..25
5..25
6..25
7..50
Week 1 total:2.5

8..25
9..50
10..50
11..25
12..50
13..50
14..50
Week 2 Total: 3

15..50
16..25
17.1
18..50
19..50
20.1.5
21.1.3
Week 3 Total:5.55

22.1.5
23.1.6
24.1.7
25.1.4
26.1.1
27.1.3
28.1.5
Week 4 total:10.1

29 2.5
30 1.6

Grand Total: 25.25

Edited by: MKBWNSUGAR at: 10/2/2020 (00:39)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,430
9/5/20 8:27 P

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The Bloomsday 12K & Month of September Challenge

Participant: name
Residence: place
Race Goal:
Iím going for the ____ gold ____ silver _____ bronze

Date goals completed:
I earned the bronze on ________________.
I earned the silver on _________________.
I earned the gold on __________________.
............ choose one:
TOTAL: ___ minutes & ___ kilometers completed up to today!
TOTAL: ___ minutes & ___ miles completed up to today!

September

1 - ___ minutes ____ kilometers or miles
2 -
3 -
4 -
5 -
6 -
7 -
8 -
9 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -

Edited by: MKBWNSUGAR at: 11/2/2020 (01:56)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,430
9/5/20 8:26 P

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Bloomsday 12K of Spokane, Washington.

CHALLENGE 1: Finish a 12K
Plan a safe route to walk your 12K. A 12K distance is 7.46 miles. Share your finish time results after you complete your 12K.

CHALLENGE 2: Total distance
Post your kilometers (or miles) each time you walk for fitness every day during September.. Update your distance totals on our special group thread.

bronze medal winner
Complete 24 K = 12 K finished twice = 14.92 miles

silver medal winner
Complete 42 K = 12 K finished 3.5 times = 26.11 miles (one marathon = 26.2 miles)

gold medal winner
Complete 84 K = 12 K finished 7 times = 52.2 miles (two marathons = 52.4 miles)
...





Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
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