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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,678
11/23/19 5:51 P

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11/20-27

1. Drink 6-8 glasses of water every day emoticon emoticon emoticon emoticon emoticon emoticon

2. Complete 3500 steps each day emoticon emoticon emoticon emoticon emoticon emoticon

3. Eat at least 4 home cooked meals emoticon emoticon emoticon emoticon

4. Stay w/i my calorie range of 1550 calories emoticon emoticon emoticon emoticon emoticon emoticon

5. Exercise at least 15 mins emoticon emoticon emoticon emoticon emoticon emoticon

6. Get 7-8 hrs of sleep emoticon emoticon emoticon emoticon emoticon emoticon emoticon

7. Stay within 2300 mg of sodium per day emoticon emoticon emoticon emoticon emoticon emoticon



Edited by: MKBWNSUGAR at: 11/26/2019 (19:15)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,678
11/20/19 7:54 P

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emoticon both of you emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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21
31.5
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NANALULU2's Photo NANALULU2 Posts: 163
11/20/19 7:00 P

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this is my plan and I am sticking with it



1. Drink 64oz of fluid every day

2. Stay with in my calories

3. Exercise/walk at least 15 mins


Ask Believe and Receive


 Pounds lost: 6.0 
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26
39
52
RONNIE150's Photo RONNIE150 Posts: 3,333
11/20/19 12:17 P

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11/20 - 11/27

Track stay in calories range for 5 days emoticon

Limit sugar 5 days emoticon

Take me time at least 30 minutes 5 days emoticon

Edited by: RONNIE150 at: 11/21/2019 (15:41)
"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
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Ronnie150

BBQ
Loving Yourself
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 Pounds lost: 32.8 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,678
11/19/19 7:52 P

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List up to 3 goals for 11/20-27 and let us know how you did in meeting your goals to get a goodie. Go to MOTIVATION & SUPPORT GROUP THREAD Forum and look for Goal Setting.


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
NANALULU2's Photo NANALULU2 Posts: 163
11/14/19 2:57 P

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11/12-19

1. Drink 64oz of fluid every day

2. Stay with in my calories

3. Exercise/walk at least 15 mins

Edited by: NANALULU2 at: 11/14/2019 (14:58)
Ask Believe and Receive


 Pounds lost: 6.0 
0
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26
39
52
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,678
11/12/19 11:52 P

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11/12-19

1. Drink 6-8 glasses of water every day emoticon emoticon emoticon emoticon emoticon emoticon

2. Complete 3500 steps each day emoticon emoticon emoticon emoticon emoticon emoticon

3. Eat at least 4 home cooked meals emoticon emoticon emoticon emoticon emoticon emoticon emoticon

4. Stay w/i my calorie range of 1550 calories emoticon emoticon emoticon
emoticon emoticon emoticon

5. Exercise at least 15 mins emoticon emoticon emoticon emoticon emoticon emoticon emoticon

6. Get 7-8 hrs of sleep emoticon emoticon emoticon emoticon emoticon emoticon

7. Stay within 2300 mg of sodium per day emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: MKBWNSUGAR at: 11/19/2019 (00:59)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,678
11/12/19 12:29 P

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List up to 3 goals for 11/12-19 and let us know how you did in meeting your goals to get a goodie. Go to MOTIVATION & SUPPORT GROUP THREAD Forum and look for Goal Setting.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,678
10/30/19 4:34 P

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List up to 3 goals for 10/29-11/3 and let us know how you did in meeting your goals to get a goodie. Go to MOTIVATION & SUPPORT GROUP THREAD Forum and look for Goal Setting.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
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