Group photo
Author:
MYJUNIEMOON's Photo MYJUNIEMOON Posts: 5,714
11/13/19 12:48 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

November Steps, Miles or Minutes

Goal: 1400 Minutes
Actual: 1387 Minutes SHORT 13 minutes

1. 30 mins
2. 57 mins
3. 57 mins
4. 31 mins
5. 50 mins
6. 60 mins
7. 30 mins
Week 1 total: 315 minutes

8. 30 mins
9. 57 mins
10. 57 mins
11. 30 mins
12. 31 mins
13. 32 mins
14. 45 mins
Week 2 Total: 282 minutes

15. 45 mins
16. 57 mins
17. 77 mins
18. 37 mins
19. 31 mins
20. 45 mins
21. 30 mins
Week 3 Total: 322 minutes

22. 50 mins
23. 67 mins
24. 72 mins
25. 30 mins
26. 30 mins
27. 30 mins
28. 57 mins
Week 4 total: 336 minutes

29. 75 mins
30. 57 mins
.
Grand Total: 1387 minutes


Edited by: MYJUNIEMOON at: 12/5/2019 (17:04)
~ Candace ~ Midland, Texas
"If I don't take care of my body, then where will I live?"
********************************
L ook
I credible &
F eel
E xtraordinary
********************************


 Pounds lost: 11.5 
0
8
16
24
32
NANALULU2's Photo NANALULU2 Posts: 163
11/3/19 11:13 A

My SparkPage
Send Private Message
Reply
Newbie here:

Started the You Tube Leslie Sansone walk away the pounds
1 Mile Happy Walk [Walk at Home 1 Mile]



November Steps, Miles or Minutes

Goal: 1 mile 3x a week
Actual:

1. mile 1
2.
3. mile 1
4.
5. mile 1
6.
7. mile 1
Week 1 total: 3 miles that is pretty sad

8.
9. mile 1
10.
11.
12.
13.
14.
Week 2 Total:

15.
16.
17.
18.
19.
20.
21.
Week 3 Total:

22.
23.
24.
25.
26.
27.
28.
Week 4 total:

29.
30.
.
Grand Total:


Edited by: NANALULU2 at: 11/8/2019 (11:00)
Ask Believe and Receive


 Pounds lost: 6.0 
0
13
26
39
52
JULIEJO39's Photo JULIEJO39 Posts: 11,247
11/1/19 5:44 P

My SparkPage
Send Private Message
Reply
November Fitness Steps


Goal: 150000
Actual:

1.
2.
3.
4.
5.
6.
7.
Week 1 total:

8.
9.
10.
11.
12.
13.
14.
Week 2 Total:

15.
16.
17.
18.
19.
20.
21.
Week 3 Total:

22.
23.
24.
25.
26.
27.
28.
Week 4 total:

29.
30.
.
Grand Total:

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
230
225
220
215
210
RONNIE150's Photo RONNIE150 Posts: 3,335
11/1/19 9:52 A

My SparkPage
Send Private Message
Reply
November Fitness Miles emoticon emoticon emoticon emoticon

Goal: 140 miles
Actual: 135

1. 6
2. 6
3. 2
4. 6
5. 4
6. 5
7. 5
Week 1 total: 34

8. 4
9. 4
10. 2
11. 6
12. 4
13. 5
14. 4
Week 2 Total: 29

15. 5
16. 5
17. 2
18. 5
19. 6
20. 6
21. 6
Week 3 Total: 35

22. 4
23. 5
24. 2
25. 8
26. 4
27. 5
28. 2
Week 4 total: 30

29. 5
30. 2
.
Grand Total: 135 mles

Edited by: RONNIE150 at: 11/29/2019 (09:13)
"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 32.8 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,691
10/27/19 9:50 P

My SparkPage
Send Private Message
Reply
November Steps, Miles or Minutes

Goal: 108000
Actual: 131859

1.4308
2.8548
3.4270
4.3527
5.4248
6.3603
7.3531
Week 1 total:32035

8. 2392
9 .3309
10.4235
11.9862
12.3798
13.5221
14.3541
Week 2 Total:32358

15.3541
16.4441
17.3594
18.3556
19.3566
20.3886
21.3950
Week 3 Total:26534

22.4080
23.3829
24.4624
25.4027
26.3602
27.1997 (drove for 5 hrs)
28.9611
Week 4 total:31770

29. 8814
30. 348 (day of movies with sister)
.
Grand Total: 131859


Edited by: MKBWNSUGAR at: 12/3/2019 (19:53)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,691
10/27/19 9:46 P

My SparkPage
Send Private Message
Reply
You choose your goal for how many steps, miles or minutes you think you can walk for November and then lace up those shoes and let's get walking. Every participant will get a goodie.

November Steps, Miles or Minutes

Goal:
Actual:

1.
2.
3.
4.
5.
6.
7.
Week 1 total:

8.
9.
10.
11.
12.
13.
14.
Week 2 Total:

15.
16.
17.
18.
19.
20.
21.
Week 3 Total:

22.
23.
24.
25.
26.
27.
28.
Week 4 total:

29.
30.
.
Grand Total:


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
Page: 1 of (1)  

Report Innappropriate Post

Other Walk Away The Pounds CHALLENGE Posts

Topics:
Last Post:
8/2/2019 3:07:23 PM
8/1/2019 7:16:05 AM
11/7/2019 11:34:41 PM
1/29/2019 8:37:29 AM
7/23/2019 12:15:15 AM

Related Topics: Calories Burned Walking  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x72534860

Review our Community Guidelines