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CHIRORENGO's Photo CHIRORENGO SparkPoints: (0)
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11/23/08 7:20 P

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okay so i didnt' have a great week workout!!!

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

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CHIRORENGO's Photo CHIRORENGO SparkPoints: (0)
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11/17/08 3:10 P

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11/17:

3500 crunches: 725 crunches = 1350/3500
9 miles on treadmill = none today = 2.75/9
350 squats: 50 - 100 /350
200 pushups: 30 - 55/200
15 minutes on gazelle

Edited by: CHIRORENGO at: 11/17/2008 (15:10)
Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


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CHIRORENGO's Photo CHIRORENGO SparkPoints: (0)
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11/16/08 8:08 P

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11/16:
went to gym - 1/3

3500 crunches: 625 crunches = 625/3500
9 miles on treadmill = 2.75 mi= 2.75/9
350 squats - 50 /350
200 pushups - 25/200

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


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CHIRORENGO's Photo CHIRORENGO SparkPoints: (0)
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11/16/08 8:07 P

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For this week my plan is:

go to the gym 3 times
work out at home the days I don't go to the gym

3500 crunches
9 miles on treadmill
350 squats
200 pushups

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


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CHIRORENGO's Photo CHIRORENGO SparkPoints: (0)
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11/16/08 4:37 P

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Hi Everyone,

Sorry I have started this thread in awhile but it's baaaack!

Okay so for all of you that like to commit to yourself what you are going to do for the week this is the thread. Post by tomorrow how you will challenge yourself and then post daily or at the end of the week and let us know how it is going.

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


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