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DIANALAZZELL's Photo DIANALAZZELL SparkPoints: (16,466)
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3/16/16 2:32 P

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thanks for the response!

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BDTHOM's Photo BDTHOM Posts: 7,583
3/16/16 12:43 P

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Iím going to jump in here and offer some links to hopefully get the thread going. Itís a great question and I hope there are more knowledgeable replies then mine. Or, we can just share what we find.

Hereís a good runner video on SparkPeople using a foam roller for IT band release:
www.sparkpeople.com/resource/videos-
de
tail.asp?video=49


And, here is the general How To Use a Foam Roller video:
www.sparkpeople.com/resource/videos-
de
tail.asp?video=63


Thanks for asking the question!

Brian
Pacific Time

Step 4: Dance!


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DIANALAZZELL's Photo DIANALAZZELL SparkPoints: (16,466)
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3/15/16 9:09 A

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Hi all, I am new to running (2 weeks on C25K program) and interested in getting a foam roller to massage my sore legs. Just wondering if there is a place where i can find exercises for runners on the foam roller

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