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1/13/13 12:10 P

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In this game, we give ourselves points for the things we do each day and take away points for things we did that weren't good for us or things we did not do that we should have.

This challenge starts Sunday because the SP fitness tracker counts from Sunday to Saturday (which will help you with your calculations later in the week).

Light Cardio minutes - 1 point for each minute
intense cardio minutes - 2 points for each minute
Weight training minutes - 2 points for each minute
HIIT or burst Cardio - 3 points for each minute
Planning a workout and NOT doing it - minus 5 points
Staying within your calorie range - 5 points
Crunches or reverse crunches - 5 points
Pushups, modified pushups, burpees - 5
chinups or pullups- 5 points
drinking your 8 glasses of water per day - 5 points
NOT drinking at least 8 glasses of water today - MINUS 10 points
Posting your progress each day - 5 points

Extra Credit - something that you accomplished, something that you are proud of yourself for doing or NOT doing, a Personal Record in a workout, resisting a temptation, overcoming a fear or resistance, realizing something about yourself and dealing with it - you get the picture - 10 points
(Copied and pasted from one of Julee_D's previous challenges.) emoticon

Edited by: FITINTUCSON at: 1/21/2013 (20:08)
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