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CHERI*ANN7's Photo CHERI*ANN7 Posts: 5,541
7/21/19 12:07 A

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I currently am at a standstill. I gained a bit after the cancer battle was under control and indulged myself a bit. Now to get back to work!

CheriAnn

12-7-06 SW213

07-07-17 CW 226.40
GW -150


 current weight: 219.6 
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MUNKYTOWS Posts: 9
2/16/16 9:47 P

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I think I am doing ok. I want to step on the scale everyday but I don't...my intake for most days is below my calorie range but I think it's bc I'm vegetarian not sure. I know tracking helps bc I think about having to enter it, then I think is it worth it, and yes sometimes chocolate is worth it! Lol. Anyways, I just thought I'd get involved in accountability. Have a blessed day everyone!

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CD14387431 Posts: 5,359
2/15/16 3:21 P

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Wow! Wish I could get my daughter to come on board with exercising with me, even though it would be long distance!!!

That is so nice, Nancy!

Got good news from the Primary Care Doc and that my Thyroid is working again and so hopefully and Lord willing I will be able to start loosing some weight again!

emoticon

THMONGO's Photo THMONGO Posts: 11,290
2/15/16 2:49 P

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So last week was good....I exercised, which isn't a problem with me - my problem is doing too much. I stayed on track really well...then the weekend hit!

My daughter struggled too, so we're holding each other accountable this weekend.

The night eating was better until Friday night when we ate late. So going to try to stay on more of a schedule and see if that helps.

Of course, I'm traveling to Chicago for our granddaughter's 5th birthday party...

Good job everyone!

~Nancy

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CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 9,362
2/15/16 1:05 P

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I worked out for two hours today!! That includes stretching. Did some additional stretching with the girls afterwards too!

~ Karri
"I am full of mistakes and imperfections and therefore I am real." - Shaun Hick
"Fear doesn't have to control you. It is okay to be afraid, but it is not okay not to try" - Ruth Soukup


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CD14387431 Posts: 5,359
2/2/16 9:03 A

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Doing my best to stay within my calorie range, but the scale keeps going up...
My thyroid is not working, and I am under a doctors care for this...

I will keep up the good fight though and hopefully it will show some positive results! Amen.

CD14387431 Posts: 5,359
1/30/16 8:08 A

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Hello Nancy, once again welcome, and also for jumping right in to this thread which I would consider a tough subject for most...

I am not familiar with (during) the nighttime eating but I am sure that you can find something on Sparks related to that subject.... plus, perhaps you should discuss this with your Primary Care physician about this... they probably can help you.

I will do some research here on Sparks and try to find some articles and you should do the same. I can Spark mail them to you if you'd like.

Phylis

THMONGO's Photo THMONGO Posts: 11,290
1/30/16 6:29 A

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Hoping for some accountability here. Weekends are hard for me and night eating is my main issue. Pray for me that I'll keep my boundaries tonight.

~Nancy

 current weight: 131.2 
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CD14387431 Posts: 5,359
1/25/16 6:31 A

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emoticon CheriAnn that is emoticon

For the first day in a long while yesterday I stayed within my calorie count!

We can do it! Hopefully with the Lord's help...today I can also do it.

emoticon emoticon

Edited by: CD14387431 at: 1/25/2016 (06:32)
CHERI*ANN7's Photo CHERI*ANN7 Posts: 5,541
1/24/16 4:51 P

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On the treadmill yesterday and today..............just for a half hour, but it's a start!

CheriAnn

12-7-06 SW213

07-07-17 CW 226.40
GW -150


 current weight: 219.6 
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CD14387431 Posts: 5,359
1/11/16 2:17 P

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I have been sick for 12 days straight! I have had bronchitis and pink eye! it has really dragged me down.... I was on 2 different antibiotics and 1 eye med. I am finally feeling better and not coughing so much.....

Now I can focus on healthier eating once I get my teeth fixed.

CHERI*ANN7's Photo CHERI*ANN7 Posts: 5,541
1/7/16 1:46 P

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I have backslidden a bit myself! Eating too many sweets over the holiday even though I know I must limit them after my cancer....I am going to start journaling which will include what I eat and am weighing again which I stopped a few weeks ago. Time to get back on track! I am so stiff after laying around with this upper respiratory thing, time to turn this around!! emoticon emoticon

CheriAnn

12-7-06 SW213

07-07-17 CW 226.40
GW -150


 current weight: 219.6 
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CD14387431 Posts: 5,359
12/23/15 7:33 A

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Okay, I am on day 2 of journaling my calories! I have not done so for almost 1 year now.
I am ashamed to admit it... but I thought I could handle it.... but I cannot!
I slowly fell back into my old eating habits and nibbled here and there.
I have gained back some weight. Not much, but I am loosing control again.
So, I am going to track EVERYTHING THAT I PUT IN MY MOUTH!

There.

At least for now..... emoticon emoticon Merry Christmas! Love you Lord!

Edited by: CD14387431 at: 12/23/2015 (07:35)
CHERI*ANN7's Photo CHERI*ANN7 Posts: 5,541
10/29/15 6:59 P

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How am I doing lately??

I am not making much headway as far as the scale. I am going to physical therapy twice a week and am walking the dog about half of the week. Trying to take longer walks -ends up being about 45 min.

I am feeling stronger and feel after this round of therapy I may be able to do some more exercise. Maybe some Leslie Sansone again and some yoga to start back.

Hectic times with DH and I both in therapy on different nights. Hard to post....

Anyway that is where I am lately..............

CheriAnn

12-7-06 SW213

07-07-17 CW 226.40
GW -150


 current weight: 219.6 
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CHERI*ANN7's Photo CHERI*ANN7 Posts: 5,541
5/31/15 7:17 P

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Up early for Sunday School and then church. We then went out to eat with church friends. I had Chicken on skewers with Jasmine rice and broccoli...yum! Now home after a very long visit with these friends(Dan had volunteered to fix something at their home). I think the other half of a leftover asparagus omelet will be it for today. Yogurt for breakfast-so did pretty well today I think!

CheriAnn

12-7-06 SW213

07-07-17 CW 226.40
GW -150


 current weight: 219.6 
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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,043)
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5/31/15 8:22 A

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With my health issues I have had some good days but a lot that have been rough. God is on His throne and I need to remember that He does care for me. Although my body portested I did make it to church this morning and enjoyed the lesson for SS and the preaching at 11:00 a.m. The afternoon preaching went better because I did get a nap.

Jane on Guam



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CHERI*ANN7's Photo CHERI*ANN7 Posts: 5,541
5/30/15 6:36 P

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Well it was nasty out today so we went to Hobby Lobby and then out to Golden Corral to eat! YIKES! Fixed myself a taco salad and ate lots of fruit-even tried the brussel sprouts-YUK! But I did have a few onion rings and dessert. It was kind of a lunch/supper thing though and I will just have a small bowl of cereal and maybe a banana for supper. No workout today...was planning on doing gardening and I am trying to save my hip....so hopefully no rain tomorrow and we can get it done!

CheriAnn

12-7-06 SW213

07-07-17 CW 226.40
GW -150


 current weight: 219.6 
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CD3048897 Posts: 4,102
2/6/15 11:24 A

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Yesterday was day 37 of this years streak. I got up put God first then even though I did not feel like it but, I discipline myself to exercise. After I started it became fun and I did a 2nd workout later. I ate in calories. Blessings


Edited by: CD3048897 at: 2/7/2015 (23:53)
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,043)
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2/6/15 7:13 A

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Cheri*Ann, I am so glad you are getting better. Sorry about the flu or what ever you have gotten. Praise God it did not put you in the hospital.

Jane



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CHERI*ANN7's Photo CHERI*ANN7 Posts: 5,541
2/5/15 1:29 P

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I am getting over my 2nd cold/sinus thing. Praise God the coughing has lessened considerably. Am doing a bit better with the exercising...the neuropathy in my feet gets less every day -but by degrees. I am working on eating healthier, and stronger...I still get tired in the afternoon, but Dec. was my last chemo so it hasn't been a long time for my body to recover...

CheriAnn

12-7-06 SW213

07-07-17 CW 226.40
GW -150


 current weight: 219.6 
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CD3048897 Posts: 4,102
2/4/15 11:50 A

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I like that no Bible no breakfast! Somehow with being a mom my Bible prayer time was in the afternoon. I need his strength first thing in the morning!

YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,043)
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2/4/15 7:11 A

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Great going Glory! Keep it up. My Pastor says no Bible no Breakfast...

Jane



 current weight: 281.0 
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CD3048897 Posts: 4,102
2/3/15 7:23 P

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I am doing well on day 34 of my streak.
My goals for the streak are
1.Morning Bible time before I do anything else.
2.Exercise M-F
3.Eat in calories
Just taking it one day at a time and praying for Gods grace.

CHERI*ANN7's Photo CHERI*ANN7 Posts: 5,541
8/7/14 5:56 P

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Had an allergic reaction to the stuff they wanted me to drink....nothing is every simple when it comes to my physiology...sure hope this surgery goes well and I recover easily and well!! It is coming up fast! Monday at 8am.

CheriAnn

12-7-06 SW213

07-07-17 CW 226.40
GW -150


 current weight: 219.6 
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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,043)
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8/7/14 8:43 A

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One day at a time. I am working at getting my body back to Guam time. I have been in too many time zones this summer.

Jane, home on Guam



 current weight: 281.0 
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PUMPKINHEAD29's Photo PUMPKINHEAD29 Posts: 555
7/16/14 8:37 P

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I'm doing pretty good. Had some iffy days but always get right back on track, so no biggie. I am determined to make it work this time no matter what!!!

"I can do all things through Christ who strengthens me." Phillipians 4:13

Tracie


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CHERI*ANN7's Photo CHERI*ANN7 Posts: 5,541
7/15/14 4:51 P

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The Dr. seems to think it is nothing to worry about....that's a relief! That will take care of DH's annual visit as well. Although he will have to get his blood tests, and he needs to see an Ortho Dr. as he has arthritis in his hands and they are giving him trouble. Hopefully he will get some relief from that....

I am hanging in there...waiting for the surgery and trying to prepare as much beforehand as I can...

CheriAnn

12-7-06 SW213

07-07-17 CW 226.40
GW -150


 current weight: 219.6 
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2LIVE4CHRIST's Photo 2LIVE4CHRIST Posts: 415
7/15/14 3:33 P

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Struggling, struggling, struggling.... wondering if I will ever get this eating under control!! emoticon

The Lord is my strength and my shield; my heart trusted in him, and I am helped: therefore my heart greatly rejoiceth, and with my song will I praise him. Psalm 28:7


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KMF2020's Photo KMF2020 Posts: 3,386
7/15/14 11:14 A

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I'm remembering you in prayer today, CheriAnn. Let us know how the appointment goes...

Edited by: KMF2020 at: 7/15/2014 (11:15)
Kathy
Southwestern PA


"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


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KMF2020's Photo KMF2020 Posts: 3,386
7/15/14 11:13 A

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I feel good about my overall progress, lots of movement and work done in each day, but the scale isn't showing it, probably because I still haven't become strong in resisting those high-carb foods I know I should be shunning with a passion! I still have a long, long way to go!!

Kathy
Southwestern PA


"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


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CHERI*ANN7's Photo CHERI*ANN7 Posts: 5,541
7/3/14 12:06 P

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Am seeing Oncologist Tues at 8am........getting lots of housecleaning done!

Praying for safe travels for everyone!

CheriAnn

12-7-06 SW213

07-07-17 CW 226.40
GW -150


 current weight: 219.6 
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2LIVE4CHRIST's Photo 2LIVE4CHRIST Posts: 415
7/3/14 12:46 A

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Leaving for family camp at Red Cliff Bible Camp in Pinedale Wyoming. Won't have internet for a while. See you on Monday!!!

The Lord is my strength and my shield; my heart trusted in him, and I am helped: therefore my heart greatly rejoiceth, and with my song will I praise him. Psalm 28:7


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6/30/14 8:43 A

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I have done a lot of walking today! Still need to finish packing and closing up the house and it is almost 11:00 p.m.

God is good!

Hang in there everyone and I will see you when I can get to a computer.

Jane



 current weight: 281.0 
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2LIVE4CHRIST's Photo 2LIVE4CHRIST Posts: 415
6/29/14 10:37 A

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Jane, thanks for the tip. I do the salad dressing fork thing often. I have also found that if I put a little bit of cottage cheese on my salad and then drizzle some fat free ranch over it, it is really yummy and cuts the fat way down.

The Lord is my strength and my shield; my heart trusted in him, and I am helped: therefore my heart greatly rejoiceth, and with my song will I praise him. Psalm 28:7


 current weight: 216.8 
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6/29/14 7:27 A

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Pam, often the calories in a salad are in the dressing. Trick I learned when I first joined SP was to have the dressing on the side and dip your fork into the dressing and then add the vegetables. You may be doing this already but I thought I would mention it.

Jane



 current weight: 281.0 
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CHERI*ANN7's Photo CHERI*ANN7 Posts: 5,541
6/28/14 5:49 P

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Have been doing a 2 mile Leslie Sansone every other day this week...feels good to get back to exercising...

CheriAnn

12-7-06 SW213

07-07-17 CW 226.40
GW -150


 current weight: 219.6 
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CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 9,362
6/28/14 9:40 A

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PAMSPRECHER1 emoticon on losing the pound!

I didn't do so well this week, I had to switch scales and it has me up 3 pounds from where I was. Also had a hard time with remembering to get my morning protein shake in and then getting really hungry and eating everything in site. Must remember to get my shake in first thing in the morning, before my coffee! Worked out almost every day, so did good there. I'm changing my work out this week and adding a few more minutes to it as well. Hopefully this will get me losing weight again. 10 pounds gone!

~ Karri
"I am full of mistakes and imperfections and therefore I am real." - Shaun Hick
"Fear doesn't have to control you. It is okay to be afraid, but it is not okay not to try" - Ruth Soukup


 current weight: 206.0 
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2LIVE4CHRIST's Photo 2LIVE4CHRIST Posts: 415
6/28/14 9:19 A

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Had a great week. The daily accountability with my sister has been a real help. It has kept me exercising and keeping on track. The $5 motivation really made a difference for me. One planned "off the plan" meal at Olive Garden. Thought I had done pretty good, didn't overeat, but about swallowed my teeth when I figured out that it ended up being almost 2000 calories. Wow! Glad I don't go there very often. Still lost over a pound this week.

The Lord is my strength and my shield; my heart trusted in him, and I am helped: therefore my heart greatly rejoiceth, and with my song will I praise him. Psalm 28:7


 current weight: 216.8 
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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,043)
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6/21/14 7:14 A

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God loves us so much. We cannot imagine how much. What a blessing that the insurance company came through!

His eye is on the sparrow...

Jane



 current weight: 281.0 
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CHERI*ANN7's Photo CHERI*ANN7 Posts: 5,541
6/20/14 4:09 P

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God is good! Had the blood tests, was released to regular activities and the referral has been sent/approved!! God is so good!! Now hopefully in a few weeks I will know what the next step is!!

CheriAnn

12-7-06 SW213

07-07-17 CW 226.40
GW -150


 current weight: 219.6 
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2LIVE4CHRIST's Photo 2LIVE4CHRIST Posts: 415
6/20/14 10:25 A

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Praying for you CheriAnn right now. God is in control.

My ongoing challenge with my sister is going very well. It is amazing how having someone there daily to check up on my progress makes a difference. Forgot how much food I can have on the SparkPeople program, found myself amazingly satisfied, and dropped several pounds this week. Yay! Thankful that we put into our plan some "wiggle room" so that it becomes liveable. Invited out for supper tonight and don't have to feel like I've blown my eating plan just because of one meal that is "off the reservation."

The Lord is my strength and my shield; my heart trusted in him, and I am helped: therefore my heart greatly rejoiceth, and with my song will I praise him. Psalm 28:7


 current weight: 216.8 
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CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 9,362
6/20/14 7:21 A

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Praying for you CheriAnn, I hope things start going more smoothly for you.

~ Karri
"I am full of mistakes and imperfections and therefore I am real." - Shaun Hick
"Fear doesn't have to control you. It is okay to be afraid, but it is not okay not to try" - Ruth Soukup


 current weight: 206.0 
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6/20/14 6:49 A

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When people without medical knowledge make decisions about our health it can be frustrating. I will continue to pray for you Cheri. God is still on His throne and we need to keep our eyes focused there.

Jane



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CHERI*ANN7's Photo CHERI*ANN7 Posts: 5,541
6/19/14 2:37 P

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Am a bit bummed today. My insurance is balking at sending my pathology to the University of
Chicago. They want it sent somewhere else. My Oncologist wants it sent to Chicago. This may mean we will have to pay several thousand ourselves. Also I thought all blood tests were done, but mistakes were made so tomorrow I have two more blood tests to take. I am getting weary of the battle. I am hoping I am released to normal activity tomorrow-we will see. The pathology takes about a month to come back and it's not even been sent yet! Am in limbo as far as treatment until then............

CheriAnn

12-7-06 SW213

07-07-17 CW 226.40
GW -150


 current weight: 219.6 
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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,043)
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6/18/14 8:11 A

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One day at a time. Our church has been hit with deaths of family and close friends these past few weeks. This week alone over five have died. Most are save and I hope all are.

Jane



 current weight: 281.0 
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CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 9,362
6/17/14 8:47 A

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I did not do good the last two days. I let my fatigue get the better of me and got in a 'woe-is-me' mood, as my Mother would have put it. I somehow managed to lose a pound still, but only by the Grace of God. I've not worked out, I've eaten stuff I should not have, I've not been working on cleaning my house up. Today I woke up and worked out and drank my juice (I use a juicer) and I feel much better. I don't know what got into me the last two days, but I pray that it does not happen again and I can keep moving forward and not look back.

~ Karri
"I am full of mistakes and imperfections and therefore I am real." - Shaun Hick
"Fear doesn't have to control you. It is okay to be afraid, but it is not okay not to try" - Ruth Soukup


 current weight: 206.0 
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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,043)
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6/14/14 8:22 A

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Pam, sounds like a winner! Remember 30 minutes can be broken into 10 minutes three times a day. Do let us know how you are doing so we can cheer you on.

Jane



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2LIVE4CHRIST's Photo 2LIVE4CHRIST Posts: 415
6/13/14 1:29 P

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My sister and I are going to do Spark People together keeping each other accountable. I made 3 goals a week with a day or 2 of "wiggle room" to make it liveable. If at the end of the week, if I miss my goals, I have to send her $5. My goals are to exercise at least 3 days a week for at least 30 minutes, no eating after dinner 4/7 days, and keeping withing Spark People parameters 5/7 days. Think it is liveable, and the $5 is my "ouch" to keep me on track!! I've been failing miserably and need something drastic to get me back on track.

The Lord is my strength and my shield; my heart trusted in him, and I am helped: therefore my heart greatly rejoiceth, and with my song will I praise him. Psalm 28:7


 current weight: 216.8 
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6/12/14 7:47 A

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I got my laundry washed and dried today. It is still in the car. I find my back hurts to carry things.

Jane



 current weight: 281.0 
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CHERI*ANN7's Photo CHERI*ANN7 Posts: 5,541
6/11/14 6:52 P

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Well I still don't know anything and won't know anything for another month or so. The Oncologist is sending my pathology to University of Chicago for a second opinion....

CheriAnn

12-7-06 SW213

07-07-17 CW 226.40
GW -150


 current weight: 219.6 
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6/11/14 7:57 A

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I have not been feeling very good. This evening was Wednesday night church and prayer. I almost did not go. I am so glad I forced myself.

Jane



 current weight: 281.0 
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CHERI*ANN7's Photo CHERI*ANN7 Posts: 5,541
6/10/14 4:08 P

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Walked the dog in the rain-20min. Tomorrow we will see what's next for me!

CheriAnn

12-7-06 SW213

07-07-17 CW 226.40
GW -150


 current weight: 219.6 
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2LIVE4CHRIST's Photo 2LIVE4CHRIST Posts: 415
6/9/14 12:39 P

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VBS is over, my guests are gone, and hopefully this week will be back to normal. Plan to make healthy eating a priority.

The Lord is my strength and my shield; my heart trusted in him, and I am helped: therefore my heart greatly rejoiceth, and with my song will I praise him. Psalm 28:7


 current weight: 216.8 
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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,043)
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6/8/14 6:37 A

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Feeling better today.

Taught the Children's Church class about Esau and Jacob. Talked about being the way God wants us, honest, kind, thoughtful, giving, fair, etc. This family did not have these attributes at the time the boys were growing up and became young men.

Jane



 current weight: 281.0 
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CHERI*ANN7's Photo CHERI*ANN7 Posts: 5,541
6/7/14 12:11 P

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have appointment Wednesday at noon. It is starting to bother me that I cannot vacuum, weed/garden, or lift anything over 10lbs. Pray I can be good....am enjoying not working (but the not getting paid part, not so much!) and having more time to spend with the Lord.

CheriAnn

12-7-06 SW213

07-07-17 CW 226.40
GW -150


 current weight: 219.6 
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2LIVE4CHRIST's Photo 2LIVE4CHRIST Posts: 415
6/7/14 9:14 A

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Jane, I know the feeling. Do we ever have enough time to get it all done? I always laugh when I remember a plaque that I read once.... "God has given me a certain number of days to accomplish the things I need to do. At the rate I am going, I will never die." LOL

The Lord is my strength and my shield; my heart trusted in him, and I am helped: therefore my heart greatly rejoiceth, and with my song will I praise him. Psalm 28:7


 current weight: 216.8 
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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,043)
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6/7/14 6:51 A

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Not getting done all that I need to do.



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2LIVE4CHRIST's Photo 2LIVE4CHRIST Posts: 415
6/6/14 1:57 P

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Praying for you right now Cheri. Just remember, there is nothing that happens to us that has not come past God and past Christ right through to us for a specific purpose that we might not understand now, but we can rest assured that He will use it for good in our lives. Rest in Him!

The Lord is my strength and my shield; my heart trusted in him, and I am helped: therefore my heart greatly rejoiceth, and with my song will I praise him. Psalm 28:7


 current weight: 216.8 
227
209
191
173
155
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,043)
Fitness Minutes: (128,441)
Posts: 39,137
6/6/14 7:05 A

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Still praying for healing for you Cheri and wisdom for the doctor you see soon.

Jane



 current weight: 281.0 
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CHERI*ANN7's Photo CHERI*ANN7 Posts: 5,541
6/6/14 12:11 A

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KMF2014~ I just had a hysterectomy, they removed everything. Pathology was sent to Mayo Clinic and it came back that I had a borderline serous peritaneal tumor. I finally got the referral today so I will get an appointment with the oncologist when I call tomorrow. I overdid today so I am sore.....I guess I am not as healed as I thought. Had to take it very easy tonight. Don't know what the treatment will be yet - I did have blood tests that showed no cancer markers. That has to mean something right??

CheriAnn

12-7-06 SW213

07-07-17 CW 226.40
GW -150


 current weight: 219.6 
226
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