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618LILY1's Photo 618LILY1 SparkPoints: (44,162)
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7/18/19 12:10 P

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emoticon I am having a cup of herbal tea now. emoticon

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CD24497247 Posts: 1,999
7/17/19 1:54 P

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emoticon emoticon and herbal tea emoticon

618LILY1's Photo 618LILY1 SparkPoints: (44,162)
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7/16/19 9:09 P

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7/16/19 12:58 P

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618LILY1's Photo 618LILY1 SparkPoints: (44,162)
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7/15/19 6:33 P

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7/15/19 12:56 P

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618LILY1's Photo 618LILY1 SparkPoints: (44,162)
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7/14/19 9:38 A

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7/14/19 7:36 A

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618LILY1's Photo 618LILY1 SparkPoints: (44,162)
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7/12/19 1:34 P

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I am drinking more water.

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7/12/19 8:20 A

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618LILY1's Photo 618LILY1 SparkPoints: (44,162)
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7/9/19 5:33 P

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Hot today keep hydrated emoticon

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7/9/19 1:24 P

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Lots and lots today.

618LILY1's Photo 618LILY1 SparkPoints: (44,162)
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7/8/19 5:31 P

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Drinking water

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7/8/19 2:14 P

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618LILY1's Photo 618LILY1 SparkPoints: (44,162)
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7/6/19 4:20 P

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emoticon Spring water.

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7/6/19 2:56 P

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7/3/19 4:56 P

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emoticon Ice unsweetened tea with mango add. emoticon

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7/3/19 12:28 P

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emoticon emoticon herbal decaf emoticon

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7/2/19 10:54 P

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emoticon emoticon

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FLRED12's Photo FLRED12 Posts: 11,186
7/2/19 9:52 P

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emoticon emoticon

Co-Leader Chair Exercise Team
Co-Leader Surviving Cancer Team

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
618LILY1's Photo 618LILY1 SparkPoints: (44,162)
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7/2/19 10:23 A

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7/2/19 10:20 A

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7/1/19 6:28 P

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I am drinking ice water now the the weather is so hot. emoticon

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CD24497247 Posts: 1,999
7/1/19 12:43 P

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plain water is hard for me to take so lemon water and herbal decaf tea is my choice.

618LILY1's Photo 618LILY1 SparkPoints: (44,162)
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6/30/19 3:57 P

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I now drink water with my breakfast instead of green tea.

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ROCKPORT9's Photo ROCKPORT9 Posts: 6,482
6/30/19 3:45 P

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Trying hard to drink more water....less coffee. I have to drink at least one full glass of water before I sip morning coffee.

Laurel
Rockport, Texas

Central time zone


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618LILY1's Photo 618LILY1 SparkPoints: (44,162)
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6/30/19 3:14 P

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emoticon I am trying to drink more.

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6/30/19 10:50 A

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emoticon more throughout the day

618LILY1's Photo 618LILY1 SparkPoints: (44,162)
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6/29/19 12:50 P

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6/29/19 12:08 P

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618LILY1's Photo 618LILY1 SparkPoints: (44,162)
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6/29/19 11:54 A

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I am headed for another bottle of water. emoticon

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6/28/19 7:55 P

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I too have to remember to drink more water especially now that the weather is warmer.

618LILY1's Photo 618LILY1 SparkPoints: (44,162)
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6/28/19 7:27 P

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Thanks Julie for reminder about dehydrating even in the house.
Watch for the following:
Increased thirst
Dry mouth
Tired or sleepy
Decreased urine output
Urine is low volume and more yellowish than normal
Headache
Dry skin
Dizziness
Few or no tears


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PROVERBS31JULIA's Photo PROVERBS31JULIA Posts: 5,878
6/28/19 7:17 P

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I've noticed it's really easy for me to get dehydrated in the summer just sitting around inside the house with the AC on - air conditioning is dehydrating and many don't realize it. I usually end up drinking an extra 24-48 ounces more than my usual daily amount.

She girds herself with strength, And strengthens her arms.
Proverbs 31:17


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618LILY1's Photo 618LILY1 SparkPoints: (44,162)
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6/28/19 7:14 P

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emoticon Drinking it right now.

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FLRED12's Photo FLRED12 Posts: 11,186
6/28/19 7:09 P

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Good reminder!

Co-Leader Chair Exercise Team
Co-Leader Surviving Cancer Team

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
CAMEOANDLACE's Photo CAMEOANDLACE Posts: 14,984
6/28/19 4:53 P

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Definitely !

Diana

Hobart Oklahoma


ROCKPORT9's Photo ROCKPORT9 Posts: 6,482
6/28/19 1:53 P

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Great reminder.....especially during the summer emoticon

Laurel
Rockport, Texas

Central time zone


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618LILY1's Photo 618LILY1 SparkPoints: (44,162)
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6/28/19 12:58 P

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emoticon I will try to drank more water.

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6/28/19 10:36 A

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