Group photo
Author:
STEELER74386's Photo STEELER74386 Posts: 1,115
5/1/08 7:16 A

My SparkPage
Send Private Message
Reply
congratz on quiting smoking. it is alot better for you health. my mom and stepdad just quit smoking (my mom almost a year my stepdad id say maybe five months?) and they did put on some wieght, but id rather them be lil overweight than have cancer. plus i want them to be around for my wedding next year. plus you can take off the weight. you can do it just want to have have the motivation and the erge to want to. if you need help or someone to talk to feel free to send me a message. i know that it is prob. hard in the begining, but in the long while it is worth it not to smoke. instead of junk food try eating veggies or fruit. (they have the same problem that you always have to have something in your hands). or try either watching tv or working outsixe to get y our mind off of that bad habit.

im just a girl, standing in front of a boy..askin him to love her


 current weight: 115.0 
125
122
119
116
113
ROBBIE1978's Photo ROBBIE1978 Posts: 1
4/30/08 10:43 P

My SparkPage
Send Private Message
Reply
Its a big step i did it New years day.I thought i was doing great i was eatting alot of veggies when i had cravings.I did everthing right excrised but i think your body cant help your self when you take it of the ciggs.I do belive you gain 15 or so i did not gain that much but like i said i did the eating and excrise when i had cravings.Godd luck to you its hard but you can do it.



 Pounds lost: 0.0 
0
22.5
45
67.5
90
SKINNYCHIC8 Posts: 672
4/30/08 8:52 P

Reply
Congrats on the quitting smoking. That is my last step to being healthy. I have cut back quite a bit, however am afraid of gaining weight due to quitting. I have heard some people gain as much as 10-15 lbs. Anyone have tips?

BEKAH_LYNN's Photo BEKAH_LYNN Posts: 930
4/30/08 7:09 P

My SparkPage
Send Private Message
Reply
Congrats on quiting the smoking. That in itself can be a challenge, but a good health move. My aunt and a couple of my friends went through the same thing where they quit smoking and gained weight. You can do it! Just apply that same determination you had to quit smoking to loosing the weight. Good luck!

Beks

"Obstacles are mental. Defeat the mind and you will conquer the body."-Beks

"In life, many things will catch your eye, but only a few will catch your heart...pursue those."
Author Unknown



 current weight: 277.0 
292
256.5
221
185.5
150
FLETCHERG SparkPoints: (0)
Fitness Minutes: (439)
Posts: 1
4/30/08 5:13 P

Send Private Message
Reply
Hi, I'm Gary and I'm 27, until June. I spent a lot of my early 20s around 150-155. Now that I have stopped smoking, I gained about 20-23 pounds and now weigh 173. Needless to say, I want to get back down to the 150-155 zone and then focus on building muscle mass instead of fat! I work long hours on occasion and the job comes first. That's just the way the military is. Finding time is going to be difficult and actually getting motivated is hard, but it's something I've got to do.

 current weight: 169.0 
173
167.25
161.5
155.75
150
Page: 1 of (1)  

Report Innappropriate Post

Other Living Healthy In Our 20's and 30's Support/Find a Buddy Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5367x15531x14519461

Review our Community Guidelines