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AMYG918's Photo AMYG918 SparkPoints: (0)
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6/3/12 1:46 P

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Sun Salutation 89
Palm tree 86
Soccer heading beginner 392
Driving Range iron 150
Basic Run 87%

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DEBTOLOSE's Photo DEBTOLOSE Posts: 3,897
6/2/12 10:25 P

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Saturday
* Sun Salutation - 90pts
* Palm Tree - 74pts
* Soccer Heading - 60pts
* Driving Range - (Iron) 100pts
* Basic Run Plus -(Short) 120%
Also did 10 of my most frequently done games
62 minutes total


Edited by: DEBTOLOSE at: 6/2/2012 (22:26)
One Step At A Time
Deb


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SHINTON1618's Photo SHINTON1618 SparkPoints: (0)
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6/2/12 5:31 P

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Saturday:
* Sun Salutation - 94 pts.
* Palm Tree - 70 pts.
* Soccer Heading (adv)-81 pts. (beginner)-261 pts.
* Driving Range - 10 pts.
* Basic Run (island lap)- 143%
*Basic Run Plus (long)- 162%
Also: Perfect 10 (advanced); Big Top Juggling (advanced); Advanced Step twice; Hula Hoop; Rhythm Boxing (expert)
Total Time: 49 minutes


Serenity

Oklahoma

Proud Member of the Slytherin House!

Courageous Cougar Pride!


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COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,915
6/2/12 1:00 P

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Sat
* Sun Salutation -94
* Palm Tree -88
* Soccer Heading adv 328
* Driving Range approach shot-25
* Basic Run (or Basic Run Plus) --142%

 current weight: 203.0 
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LAHELWIG's Photo LAHELWIG Posts: 139
6/2/12 11:35 A

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Sunday
* Sun Salutation -86
* Palm Tree -88
* Soccer Heading - Adv 220
* Driving Range - Driver 50
* Basic Run Plus-53%

Monday
* Sun Salutation -87
* Palm Tree -85
* Soccer Heading - Adv 167
* Driving Range - Driver 95
* Basic Basic Run Plus -59%

Tuesday
* Sun Salutation -96
* Palm Tree -88
* Soccer Heading - Adv 161
* Driving Range - Driver 95
* Basic Run Plus - 76%

Wednesday
* Sun Salutation -93
* Palm Tree -78
* Soccer Heading - Adv 297
* Driving Range - Driver 100
* Basic Run Plus-76%

Thursday
* Sun Salutation -96
* Palm Tree -82
* Soccer Heading - Adv 220
* Driving Range - Driver 100 *pb
* Basic Run (or Basic Run Plus) -89% *pb

Friday
* Sun Salutation -97
* Palm Tree -88
* Soccer Heading - Adv 170
* Driving Range - Driver 85
* Basic Run Plus- 87%

Saturday
* Sun Salutation -98
* Palm Tree -90
* Soccer Heading -Adv 237 *pb
* Driving Range - Driver 80
* Basic Run Plus - 77%

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DEBTOLOSE's Photo DEBTOLOSE Posts: 3,897
6/1/12 9:29 P

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Friday
* Sun Salutation - 93pts
* Palm Tree - 70pts
* Soccer Heading -(Adv) 47pts
* Driving Range -(Iron) 115pts
* Basic Run Plus) -(Long) 151%

Also did
Skate Board Arena
Snow Ball Fight
Table Tilt




One Step At A Time
Deb


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,282
6/1/12 9:02 P

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Friday:
* Sun Salutation -91
* Palm Tree -84
* Soccer Heading -93
* Driving Range -135 pts
* Basic Run Plus (short)-144%


 current weight: 165.8 
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GRAMMAMARY's Photo GRAMMAMARY SparkPoints: (176,710)
Fitness Minutes: (299,273)
Posts: 11,258
6/1/12 6:45 P

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Friday:

* Sun Salutation - 96 pts.
* Palm Tree - 80 pts.
* Soccer Heading (advanced)- 575
* Driving Range - Iron 115
* Basic Run (or Basic Run Plus) - island lap-180%
Also did:
Adv Step
standing knee
Rhythm Parade, Adv
Perfect 10
Jackknife challenge



Mary
Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



 current weight: 170.1 
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COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,915
6/1/12 12:40 P

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Fri
* Sun Salutation -99
* Palm Tree -76
* Soccer Heading adv-485
* Driving Range approach shot-95
* Basic Run (or Basic Run Plus) --212%

 current weight: 203.0 
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SHINTON1618's Photo SHINTON1618 SparkPoints: (0)
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Posts: 1,272
6/1/12 12:20 P

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Thursday:
* Sun Salutation - 95 pts.
* Palm Tree - 88 pts.
* Soccer Heading (beginner) - 189;297;368
* Driving Range - 20 pts.
* Basic Run (island lap)-166%
*Basic Run Plus (long)-157%
Also: Perfect 10 advanced and Super Hula for ten minutes
Total Time: 35 minutes

Serenity

Oklahoma

Proud Member of the Slytherin House!

Courageous Cougar Pride!


 current weight: 161.8 
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AMYG918's Photo AMYG918 SparkPoints: (0)
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6/1/12 1:16 A

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Thursday May 31, 2012
Sun Salutation 86
Palm Tree 76
Soccer beginner 379
driving range 145
basic run plus long run 115

Also did my new Wii game ExerBeat, so much fun

Total today of 43 minutes


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DEBTOLOSE's Photo DEBTOLOSE Posts: 3,897
5/31/12 11:09 P

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* Sun Salutation - 73pts
* Palm Tree - 58pts
* Soccer Heading -( Adv) 30pts
* Driving Range - (Apporch Shot) 100pts
* Basic Run Plus - (Short) 98pts





One Step At A Time
Deb


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CLUTTRELL8's Photo CLUTTRELL8 SparkPoints: (0)
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5/31/12 8:33 P

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Thursday:
* Sun Salutation - 98 pts
* Palm Tree - 82
* Soccer Heading - 78
* Driving Range - 114
* Basic Run (or Basic Run Plus) - 63%



Coti Luttrell

"To understand the heart and mind of a person, look not at what he has already achieved, but at what he aspires to." - Khalil Gibran


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COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,915
5/31/12 12:07 P

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Thurs

* Sun Salutation -83
* Palm Tree -74
* Soccer Heading adv-450
* Driving Range approach shot-115
* Basic Run (or Basic Run Plus) --259



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SHINTON1618's Photo SHINTON1618 SparkPoints: (0)
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5/31/12 11:25 A

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Thursday:
* Sun Salutation - 94 pts.
* Palm Tree - 88 pts.
* Soccer Heading (beginner)-225;337;251 pts.
* Driving Range - 5 pts.
* Basic Run (island lap)-144%
*Basic Run Plus (Short)-111%
Also: Perfect 10 advanced and Advanced Step twice
Total Time: 30 minutes


Serenity

Oklahoma

Proud Member of the Slytherin House!

Courageous Cougar Pride!


 current weight: 161.8 
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GRAMMAMARY's Photo GRAMMAMARY SparkPoints: (176,710)
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Posts: 11,258
5/31/12 8:32 A

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Thursday:

* Sun Salutation - 100 pts.
* Palm Tree - 76 pts.
* Soccer Heading (advanced)- 478, 599
* Driving Range - Iron 105
* Basic Run (or Basic Run Plus) - island lap-172%
Also did:
Adv Step
standing knee
Rhythm Parade, Adv
Perfect 10



Mary
Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



 current weight: 170.1 
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AMYG918's Photo AMYG918 SparkPoints: (0)
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5/31/12 12:46 A

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sun salutation 95
palm tree 86
soccer beginner 284 advanced 137
driving range 155
basic run fit plus long 182%

Kung fu 610
advanced stepping
juggling 762

30 minutes

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DEBTOLOSE's Photo DEBTOLOSE Posts: 3,897
5/30/12 10:01 P

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Wednesday

* Sun Salutation -84pts
* Palm Tree - 76pts
* Soccer Heading - (beg) 71pts
* Driving Range - (Approach Shot) 130pts
* Basic Run Plus -(Short) 83pts



One Step At A Time
Deb


 current weight: 210.0 
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SHINTON1618's Photo SHINTON1618 SparkPoints: (0)
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5/30/12 6:12 P

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Wednesday:
* Sun Salutation - 97 pts.
* Palm Tree - 92 pts.
* Soccer Heading (advanced) - 59 pts.
* Driving Range - 20 pts.
* Basic Run (island lap)-144%
*Basic Run Plus (short)-103%
Also: Perfect 10 (advanced); Super Hula (10 minutes)
Total Time: 31 minutes

Serenity

Oklahoma

Proud Member of the Slytherin House!

Courageous Cougar Pride!


 current weight: 161.8 
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COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,915
5/30/12 12:30 P

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Wed

* Sun Salutation -100
* Palm Tree -96
* Soccer Heading adv-545
* Driving Range approach shot-60
* Basic Run (or Basic Run Plus) --147%


 current weight: 203.0 
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CLUTTRELL8's Photo CLUTTRELL8 SparkPoints: (0)
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5/30/12 11:31 A

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Wednesday
* Sun Salutation - 98 pts High Score
* Palm Tree - 84 2 times, same score
* Soccer Heading - 68 pts High Score
* Driving Range - 135 pts
* Basic Run (or Basic Run Plus) - 78%




Coti Luttrell

"To understand the heart and mind of a person, look not at what he has already achieved, but at what he aspires to." - Khalil Gibran


 Pounds lost: 10.4 
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GRAMMAMARY's Photo GRAMMAMARY SparkPoints: (176,710)
Fitness Minutes: (299,273)
Posts: 11,258
5/30/12 8:13 A

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Wednesday:

* Sun Salutation - 100 pts.
* Palm Tree - 86 pts.
* Soccer Heading (advanced)- 561, 371
* Driving Range - Iron 125
* Basic Run (or Basic Run Plus) - island lap-157%
Also did:
Adv Step
standing knee
Rhythm Parade, Adv
Perfect 10



Mary
Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



 current weight: 170.1 
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AMYG918's Photo AMYG918 SparkPoints: (0)
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5/30/12 2:21 A

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Tuesday Challenge

sun salutation 88
palm tree 86
soccer heading beginner 443 advanced 144
driving range approach shot 130
basic run plus long 175 percent

beginner obstacle course 82

20 minutes today

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AMYG918's Photo AMYG918 SparkPoints: (0)
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5/30/12 2:19 A

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Monday's Challenge

Sun Salutation 96
Palm Tree 84
Soccer Heading beginner 411
Driving Range 155
basic run Plus 124 percent

Marching
tightrope
cycling

30 minutes

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SIOCHAIN9509's Photo SIOCHAIN9509 SparkPoints: (0)
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5/29/12 10:43 P

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Tuesday:
* Sun Salutation - 98
* Palm Tree - 98
* Soccer Heading - 135
* Driving Range (approach shot) - 45
* Basic Run (or Basic Run Plus) (short) - 77%

"Never be afraid to try something new. Remember, amateurs built the Ark; Professionals built Titanic!"


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DEBTOLOSE's Photo DEBTOLOSE Posts: 3,897
5/29/12 10:18 P

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Tuesday

* Sun Salutation - 86pts
* Palm Tree -78pts
* Soccer Heading - (beg) 110pts
* Driving Range - (Approch Shot) 95pts
* Basic Run Plus) -(Short) 119%


One Step At A Time
Deb


 current weight: 210.0 
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GRAMMAMARY's Photo GRAMMAMARY SparkPoints: (176,710)
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5/29/12 10:17 P

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Tuesday:

* Sun Salutation - 100 pts.
* Palm Tree - 76 pts.
* Soccer Heading (advanced)- 551, 486. 501
* Driving Range - Iron 100
* Basic Run (or Basic Run Plus) - island lap-153%
Also did:
Adv Step
standing knee
Rhythm Parade, Adv
Perfect 10



Mary
Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



 current weight: 170.1 
203
186
169
152
135
SHINTON1618's Photo SHINTON1618 SparkPoints: (0)
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Posts: 1,272
5/29/12 7:29 P

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Tuesday:
* Sun Salutation - 98 pts.
* Palm Tree - 74 pts.
* Soccer Heading (beginner)- 170 pts adn 210 pts.
* Driving Range - 25 pts.
* Basic Run (or Basic Run Plus) - island lap-141%; Plus Beginner-144%
Also: Advanced Step twice and Perfect 10 for beginners
Total Time: 30 minutes


Serenity

Oklahoma

Proud Member of the Slytherin House!

Courageous Cougar Pride!


 current weight: 161.8 
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COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,915
5/29/12 11:03 A

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Tues

* Sun Salutation -100
* Palm Tree -74
* Soccer Heading adv-529
* Driving Range approach shot-85
* Basic Run (or Basic Run Plus) --75%


 current weight: 203.0 
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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,282
5/29/12 12:20 A

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Monday:
* Sun Salutation -97
* Palm Tree -88
* Soccer Heading -49 (I am SO bad at this!)
* Driving Range -160 pts
* Basic Run Plus (short)-128%


 current weight: 165.8 
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SHINTON1618's Photo SHINTON1618 SparkPoints: (0)
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5/28/12 11:56 P

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Monday:
* Sun Salutation - 95 pts.
* Palm Tree - 60 pts.
* Soccer Heading (beginner) - 97; 191
* Driving Range - 20 pts.
* Basic Run (or Basic Run Plus) - (island lap)-143%
Also did: Obstacle Course
Total Time: 20 minutes



Serenity

Oklahoma

Proud Member of the Slytherin House!

Courageous Cougar Pride!


 current weight: 161.8 
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COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,915
5/28/12 8:43 P

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Mon

* Sun Salutation -58,
* Palm Tree -86
* Soccer Heading adv-373
* Driving Range -140
* Basic Run (or Basic Run Plus) --83%

 current weight: 203.0 
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AKRONEWITTER1's Photo AKRONEWITTER1 Posts: 1,898
5/28/12 5:01 P

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Sunday
* Sun Salutation -
* Palm Tree -
* Soccer Heading -
* Driving Range -
* Basic Run (or Basic Run Plus) -

Monday
* Sun Salutation -
* Palm Tree -
* Soccer Heading -
* Driving Range -
* Basic Run (or Basic Run Plus) -

Tuesday
* Sun Salutation -
* Palm Tree -
* Soccer Heading -
* Driving Range -
* Basic Run (or Basic Run Plus) -

Wednesday
* Sun Salutation -
* Palm Tree -
* Soccer Heading -
* Driving Range -
* Basic Run (or Basic Run Plus) -

Thursday
* Sun Salutation -
* Palm Tree -
* Soccer Heading -
* Driving Range -
* Basic Run (or Basic Run Plus) -

Friday
* Sun Salutation -
* Palm Tree -
* Soccer Heading -
* Driving Range -
* Basic Run (or Basic Run Plus) -

Saturday
* Sun Salutation -
* Palm Tree -
* Soccer Heading -
* Driving Range -
* Basic Run (or Basic Run Plus) -


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ALASKANMOMOF2's Photo ALASKANMOMOF2 Posts: 307
5/28/12 4:31 P

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Fun in the Sun Week.

Skipped Sunday.

* Sun Salutation - 92
* Palm Tree - 72 (#2 score!)
* Soccer Heading - 2 times: 37, 62
* Driving Range - 75
* Basic Run (or Basic Run Plus) - 117%

We're also doing an obstacle course competition in our house. My son and husband have been competing on the advanced course. I made him do the "baby" beginner course for me. I got 427, he got 555. :p Turkey 8 year old!

Edited by: ALASKANMOMOF2 at: 5/29/2012 (02:14)
Carrie

~~~~~~~~~~
It is not our purpose to become each other; it is to recognize each other, to learn to see the other and honor him for what he is.

Hermann Hesse


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DEBTOLOSE's Photo DEBTOLOSE Posts: 3,897
5/28/12 2:11 P

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Monday

* Sun Salutation - 87pts
* Palm Tree - 64pts
* Soccer Heading - 60pts
* Driving Range - Iron-- 90pts
* Basic Run Plus - Short-- 112%



Edited by: DEBTOLOSE at: 5/28/2012 (14:23)
One Step At A Time
Deb


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GOBUTTS's Photo GOBUTTS Posts: 1,513
5/28/12 8:18 A

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A new week with a new beginning ... emoticon

Sunday
* Sun Salutation -
* Palm Tree -
* Soccer Heading -
* Driving Range -
* Basic Run (or Basic Run Plus) -

Monday
* Sun Salutation -
* Palm Tree -
* Soccer Heading -
* Driving Range -
* Basic Run (or Basic Run Plus) -

Tuesday
* Sun Salutation -
* Palm Tree -
* Soccer Heading -
* Driving Range -
* Basic Run (or Basic Run Plus) -

Wednesday
* Sun Salutation -
* Palm Tree -
* Soccer Heading -
* Driving Range -
* Basic Run (or Basic Run Plus) -

Thursday
* Sun Salutation -
* Palm Tree -
* Soccer Heading -
* Driving Range -
* Basic Run (or Basic Run Plus) -

Friday
* Sun Salutation -
* Palm Tree -
* Soccer Heading -
* Driving Range -
* Basic Run (or Basic Run Plus) -

Saturday
* Sun Salutation -
* Palm Tree -
* Soccer Heading -
* Driving Range -
* Basic Run (or Basic Run Plus) -

emoticon emoticon emoticon emoticon

I'm going to do it .... 170 ... look out here I come !!!


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5/28/12 8:04 A

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Monday:

* Sun Salutation - 100 pts.
* Palm Tree - 82 pts.
* Soccer Heading (advanced)- 609.
* Driving Range - Iron 170** (new pers best)
* Basic Run (or Basic Run Plus) - island lap-153%
Also did:
Adv Step
standing knee
Rhythm Parade, Adv



Mary
Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



 current weight: 170.1 
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186
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152
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SHINTON1618's Photo SHINTON1618 SparkPoints: (0)
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5/28/12 12:07 A

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* Sun Salutation - 62 pts.
* Palm Tree - 78 pts.
* Soccer Heading (advanced)-31 pts.
* Driving Range - 5 pts.
* Basic Run (or Basic Run Plus) - island lap-138%
Also did: Basic Step
Total Time: 20 minutes


Serenity

Oklahoma

Proud Member of the Slytherin House!

Courageous Cougar Pride!


 current weight: 161.8 
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SHEENADEE's Photo SHEENADEE Posts: 23,188
5/27/12 11:09 P

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Well, I spent all day in the pool or hanging with the family so no Wii time for me. I'll have to catch up during the week.

Enjoy the weekend all!

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


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ANDIBG's Photo ANDIBG Posts: 228
5/27/12 8:43 P

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Sunday
* Sun Salutation - 85 pts
* Palm Tree - 74 pts
* Soccer Heading - 555 pts
* Driving Range - 158 pts
* Basic Run (or Basic Run Plus) - 84%

*~*Andi*~*

Starting Weight: 181.7
Goal Weight: 155 (SP's approximate date - 10/29/13)


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DEBTOLOSE's Photo DEBTOLOSE Posts: 3,897
5/27/12 1:40 P

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Sunday
* Sun Salutation - 89pts
* Palm Tree - 72pts
* Soccer Heading - (beg) 60pts
* Driving Range - 138pts
* Basic Run Plus) -(short) 134%



One Step At A Time
Deb


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5/27/12 12:17 P

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Had already done my morning exercising before this was posted but had done a couple of them.

Fun in the Sun

* Sun Salutation - 100
* Palm Tree -
* Soccer Heading - Adv 655 (PS)
* Driving Range -
* Basic Run (or Basic Run Plus) -



Mary
Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



 current weight: 170.1 
203
186
169
152
135
SPGARDNER2000's Photo SPGARDNER2000 Posts: 101
5/27/12 10:35 A

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Fun in the Sun emoticon

* Sun Salutation -
* Palm Tree -
* Soccer Heading -
* Driving Range -
* Basic Run (or Basic Run Plus) -

 current weight: 177.5 
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177.5
175
172.5
170
SHEENADEE's Photo SHEENADEE Posts: 23,188
5/27/12 9:56 A

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Challenge: May 27 - Jun 2 Fun in the Sun

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Summer is getting closer and closer, and that means more hot & sunny days ahead. Many parts of the globe are sure having some hot days right now! (95F here yesterday and should be the same the next couple days!) This week I hope you enjoy some Wii Fit exercises inspired by the sunny days. After the Wii workout, maybe you'll get outside in the sun and continue being active.

I challenge you to do these daily; but, if you have a different routine (like doing Wii 4 days a week or something), then you can still participate on the days that work for you. An appropriately sunny goodie will be awarded to all participants.

* Sun Salutation - of course
* Palm Tree - since they grow in hot areas
* Soccer Heading - good sport for sunny days
* Driving Range - lots of golfing going on these days
* Basic Run (or Basic Run Plus) - get in a jog before it gets too hot

Pick the level of each exercise that you want to do. If there is anything that you cannot safely do, please pick a substitute activity.

Post in this thread how you do so we can celebrate along with you. Enjoy!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

To copy into your posts and do your tracking:

* Sun Salutation -
* Palm Tree -
* Soccer Heading -
* Driving Range -
* Basic Run (or Basic Run Plus) -

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


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