If you want to use this format you can.
DUMBBELL HAMMER CURLS
25 curls = 5 points [max points per day 20]
SAMPLE - 50 curls - 10 points
Oct 1
Oct 2 - 15 - 0 points [gotta buy lighter weights - lol]
Oct 3 - 65 - 10 points
Oct 4 - 60 - 10 points
Oct 5 - 0
Oct 6 - 60 - 10 points
Oct 7 - 80 - 15 points
Oct 8 - 0
Oct 9 - 100 - 20 points
Oct 10 - 100 - 20 points
Total points for Dumbbell Curls = 85 points
REVERSE CRUNCHES
25 crunches = 5 points [max points per day 20]
Sample - 75 crunches - 15 points
Oct 1
Oct 2 - 100 - 20 points
Oct 3 - 100 - 20 points
Oct 4 - 100 - 20 points
Oct 5 - 0
Oct 6 - 100 - 20 points
Oct 7 - 100 - 20 points
Oct 8 - 0
Oct 9 - 100 - 20 points
Oct 10 - 100 - 20 points
Total points for Reverse Crunches = 140 points
CARDIO
25 minutes = 5 points [max points per day 20]
SAMPLE - 99 minutes - 15 points
Oct 1
Oct 2 - 75 min - 15 points
Oct 3 - golfed 9 holes
Oct 4 - 111 min - 20 points
Oct 5 - 95 min - 15 points
Oct 6 - 116 min - 20 points
Oct 7 - 76 min - 15 points
Oct 8 - 0
Oct 9 - 95 min - 15 points
Oct 10 - 183 MIN - 20 points
Total points for Cardio =
MOTIVATION (especially those participating in THIS challenge)
1 page = 5 points [max points per day 20]
SAMPLE - 3 pages - 15 points
Oct 1
Oct 2 - 4 pages - 20 points
Oct 3 - 1 blog - 5 points
Oct 4 - 5 pages - 20 points
Oct 5 - 3 pages - 15 points
Oct 6 - 2 pages + 2 blogs - 20 points
Oct 7 - 2 pages = 10 points
Oct 8 - 2 pages + 1 blog = 15 points
Oct 9 - 4 blogs = 20 points
Oct 10 - 1 page + 3 blogs = 20 points
Total points for motivation =
TOTAL POINTS ALTOGETHER =
Edited by: JEANELLEN59 at: 10/12/2008 (07:07)