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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,341
12/11/19 1:26 A

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Zen! meditation

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
THETROUT's Photo THETROUT Posts: 1,649
12/10/19 8:30 P

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Yak with a friend!

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 27.4 
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,341
12/10/19 2:06 P

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xxxxx

send kisses to a friend
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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,341
12/2/19 4:49 A

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Walk!

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,341
10/19/19 1:41 P

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Visualise your success

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
THETROUT's Photo THETROUT Posts: 1,649
10/14/19 10:28 A

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Up your exercise minutes! Even just a few minutes can help.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 27.4 
0
7.5
15
22.5
30
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,341
10/14/19 9:40 A

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Tea (is that an activity?) - make a cup of tea!

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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
THETROUT's Photo THETROUT Posts: 1,649
10/7/19 7:55 A

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Steps - get some steps done. Even a few can be helpful.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 27.4 
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7.5
15
22.5
30
THETROUT's Photo THETROUT Posts: 1,649
9/28/19 8:12 A

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Rest! Even laying down for 10 minutes can help if you're tired.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 27.4 
0
7.5
15
22.5
30
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,341
9/27/19 3:48 P

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Quilting maybe?

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
THETROUT's Photo THETROUT Posts: 1,649
9/25/19 8:02 A

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Play the piano

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 27.4 
0
7.5
15
22.5
30
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,341
9/24/19 3:03 P

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The great Outdoors!

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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
THETROUT's Photo THETROUT Posts: 1,649
9/22/19 7:46 A

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Nap! Even just laying down for 10 or 15 minutes can energize you.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 27.4 
0
7.5
15
22.5
30
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,341
9/19/19 3:43 P

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Make something............. I like to make cards sometimes
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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
THETROUT's Photo THETROUT Posts: 1,649
9/19/19 7:30 A

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Love someone else - write a letter, make a phone call, do something for someone.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 27.4 
0
7.5
15
22.5
30
FUNLOVEN's Photo FUNLOVEN Posts: 2,543
9/16/19 12:34 P

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Knitting projects. I have a 15 year old sweater project! By the time I get it done it probably won't fit or I won't like it!

Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


 Pounds lost: 37.0 
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10.75
21.5
32.25
43
JUNEPA's Photo JUNEPA Posts: 13,846
9/15/19 1:02 P

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Join a gym or a hiking club

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 920
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FUNLOVEN's Photo FUNLOVEN Posts: 2,543
9/15/19 8:54 A

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Imitate a thin person - get moving!

Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


 Pounds lost: 37.0 
0
10.75
21.5
32.25
43
THETROUT's Photo THETROUT Posts: 1,649
9/11/19 8:33 A

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Hug someone

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 27.4 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 13,846
9/11/19 12:45 A

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Go do a project or a chore

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 920
0
750
1500
2250
3000
THETROUT's Photo THETROUT Posts: 1,649
9/8/19 11:10 P

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Foot massage -

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 27.4 
0
7.5
15
22.5
30
FUNLOVEN's Photo FUNLOVEN Posts: 2,543
9/8/19 6:23 P

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Enlist the help of a friend for support when you find yourself struggling.

Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


 Pounds lost: 37.0 
0
10.75
21.5
32.25
43
THETROUT's Photo THETROUT Posts: 1,649
9/4/19 7:02 P

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Do the dishes

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 27.4 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 13,846
8/31/19 10:11 A

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Connect with family

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 920
0
750
1500
2250
3000
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,341
8/31/19 5:01 A

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Bicycle ride

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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,341
8/28/19 2:38 A

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Address an envelope and get in touch with someone you haven't written to in a while.



Edited by: SWEETENUFGILL at: 8/28/2019 (02:39)
Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,341
8/26/19 2:41 P

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Zentangle

zentangle.com

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,846
8/17/19 7:15 A

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Y - yard work- a productive way to keep busy and keep your mind off eating

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 920
0
750
1500
2250
3000
THETROUT's Photo THETROUT Posts: 1,649
8/16/19 9:05 P

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X - Xerox a helpful quote and tape it to your mirror.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 27.4 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 13,846
8/15/19 4:27 P

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Whilst at work, stay on track :)

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 920
0
750
1500
2250
3000
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,341
8/14/19 3:59 P

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Video?

It's a bit of an old word now, isn't it - all DVD now. However, today I settled down with a cup of tea and watched a 1 hr episode of a drama I'm following on catch-up TV, and I was surprised at how calming it was. The time slipped by and I didn't want to eat anything.

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,846
8/11/19 8:30 P

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Unwind, do something relaxing and distracting

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 920
0
750
1500
2250
3000
THETROUT's Photo THETROUT Posts: 1,649
8/10/19 12:55 P

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Talk to a friend.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 27.4 
0
7.5
15
22.5
30
KOHLRABIGIRL's Photo KOHLRABIGIRL Posts: 11,965
8/6/19 8:55 A

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See a show at the theatre emoticon .



 Pounds lost: 4.8 
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NOCALORIES's Photo NOCALORIES Posts: 19,944
8/5/19 7:25 P

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Pick up a book and read.

 current weight: 134.0 
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JUNEPA's Photo JUNEPA Posts: 13,846
8/4/19 1:53 P

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Recreation, my favourite would be hiking if I have time, walking or indoor rowing for shorter available time

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 920
0
750
1500
2250
3000
THETROUT's Photo THETROUT Posts: 1,649
8/4/19 11:56 A

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Question yourself - Ask why you want to eat it.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 27.4 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 13,846
8/3/19 10:38 A

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Physical activity

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 920
0
750
1500
2250
3000
THETROUT's Photo THETROUT Posts: 1,649
7/29/19 10:45 P

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Order something fun online!

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 27.4 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 13,846
7/27/19 1:50 A

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Nature walk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 920
0
750
1500
2250
3000
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,341
7/25/19 8:47 A

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Movie!

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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,846
7/20/19 10:49 A

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Laundry - an activity that is useful, and takes some time in a slow paced way - these kinds of tasks reground me. I love hanging out laundry on the line, I love the smell of sun-dried bed sheets and clothing.

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 920
0
750
1500
2250
3000
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,341
7/17/19 1:16 P

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Knitting - I always like it when this one comes back around - I've got a knitting project going to make a granny blanket - only about 40 squares left to knit!


Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,846
7/12/19 4:39 P

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Jitterbug or jive

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 920
0
750
1500
2250
3000
THETROUT's Photo THETROUT Posts: 1,649
7/11/19 6:47 A

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Interest yourself in a fun activity

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 27.4 
0
7.5
15
22.5
30
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,341
7/10/19 2:18 A

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Hair - have a haircut, book a haircut, wash your hair, put your hair up a different way, brush your hair.

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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,846
7/7/19 8:42 P

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Gratify yourself in a different way - do something that you enjoy and that requires engagement and attention, for my sister that would be reading a book, for me that would be doing something active like doing something on my to-do list or working on a self-improvement skill or project.

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 920
0
750
1500
2250
3000
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,341
7/6/19 5:05 A

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Foot bath - immerse your feet in warm, fragrant water and just breath................... then put some nice foot-cream on.

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,846
6/29/19 1:26 P

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Endure the temptation to eat

by

doing something active

or make and keep a list things to do instead of eating


June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 920
0
750
1500
2250
3000
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,341
6/20/19 3:47 P

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Drink a glass of water
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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,846
6/15/19 2:54 A

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Create a vision board

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 920
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,341
6/8/19 5:50 A

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Bath


Edited by: SWEETENUFGILL at: 6/8/2019 (05:50)
Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
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Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,341
5/31/19 12:55 P

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Amble

..........around your neighbourhood noticing little details that you normally dash past.
.......... around your garden (if you have one), or round a local park

Edited by: SWEETENUFGILL at: 5/31/2019 (12:58)
Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,341
5/26/19 6:33 A

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emoticon

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,341
5/16/19 3:26 A

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Yoga
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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,341
5/7/19 2:29 P

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relaXXXXXXXXX



Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
CHICKADEEGRAMMY's Photo CHICKADEEGRAMMY Posts: 2,364
5/6/19 3:14 P

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W- walk. Get up and take a walk and get some steps in

Chickadeegrammy-Marge or Grammy


 current weight: 174.2 
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,341
5/4/19 11:59 A

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Vacate the house! In other words, just get outdoors.

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
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