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REDNECKFEMINIST's Photo REDNECKFEMINIST Posts: 19,281
6/22/08 12:43 P

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You can also find them on Youtube by doing a search

Trishwitch

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.
Barbara De Angelis

co-leader of:
SparkPeople's Official Fitness Starter Kit Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26873


 current weight: 168.6 
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172.5
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SARAH_VW's Photo SARAH_VW Posts: 7,113
6/19/08 2:39 P

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The workouts are all posted under the "Daily Workouts & Challenges Forum" on the team page.

Sarah

"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine

BMO Vancouver Half 05/01/11 1:48:53
Canada Day 10K 07/01/11 49:14


 current weight: 112.0 
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121.25
110
JONAHSADIE's Photo JONAHSADIE SparkPoints: (59,273)
Fitness Minutes: (60,644)
Posts: 2,366
6/19/08 1:12 P

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Go up to "Healthy Lifestyle" tab, click on it and scroll down to videos. Each day is there as well as many of the challenge videos and lots others.

Tracy


"TREAT THE EARTH WELL. IT WAS NOT GIVEN TO YOU BY YOUR PARENTS. IT WAS LOANED TO YOU BY YOUR CHILDREN."

KENYAN PROVERB






 Pounds lost: 0.0 
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15.75
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SWTBEACHGIRL's Photo SWTBEACHGIRL Posts: 3
6/19/08 1:10 P

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where do i download the videos?


Cristi ~*


 current weight: 130.0 
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