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MAMATRAUB's Photo MAMATRAUB SparkPoints: (77,573)
Fitness Minutes: (73,641)
Posts: 260
7/13/18 9:04 P

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SAC NEW!



 current weight: 199.0 
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190.5
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KIMMIE1's Photo KIMMIE1 Posts: 1,304
7/13/18 6:51 P

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Challenge starts 7/13 - 7/19

N new habit, replace an old bad habit for a new and better habit. Try to make the new habit stick for the week. Nothing to big, small changes help us cross the finish line!
E - Eat 5 freggie (fruits or veggies) - At least 1 day, more is better!
W Water, water, water! Drink at least 48 oz of water - At least 1 day, more is better!



Victory is not won in miles but in inches. Win a little now, hold your ground, and later win a little more. ~Louis L'Amour

What you eat in private eventually is what you wear in public. ~Author Unknown

Spark Team Leader: San Francisco Giants and Spark Sacramento

**Ask me how you can use Toxic Free products delivered to your home.


 Pounds lost: 34.0 
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